{"id":9839,"date":"2025-07-26T17:08:16","date_gmt":"2025-07-26T13:38:16","guid":{"rendered":"https:\/\/hajibadoomi.com\/blog\/?p=9839"},"modified":"2025-08-03T11:44:50","modified_gmt":"2025-08-03T08:14:50","slug":"cashew-benefits-for-kids","status":"publish","type":"post","link":"https:\/\/hajibadoomi.com\/blog\/cashew-benefits-for-kids","title":{"rendered":"\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646: \u0631\u0627\u0632 \u0631\u0634\u062f \u0633\u0627\u0644\u0645 + \u0639\u0648\u0627\u0631\u0636 \u0648 \u062d\u0633\u0627\u0633\u06cc\u062a\u200c\u0647\u0627"},"content":{"rendered":"<p><span style=\"background-color: #ffcc00;\"><em><strong>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong> <\/em>\u0628\u0633\u06cc\u0627\u0631 \u0645\u062a\u0646\u0648\u0639 \u0648 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href=\"https:\/\/hajibadoomi.com\/blog\/cashew-benefits-for-kids\/#%D9%85%D9%82%D8%AF%D8%A7%D8%B1_%D9%85%D8%B5%D8%B1%D9%81_%D8%A8%D8%A7%D8%AF%D8%A7%D9%85_%D9%87%D9%86%D8%AF%DB%8C_%D8%AF%D8%B1_%D8%B1%D9%88%D8%B2_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86\" >\u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/hajibadoomi.com\/blog\/cashew-benefits-for-kids\/#%D8%B3%D9%86_%D9%85%D9%86%D8%A7%D8%B3%D8%A8_%D9%85%D8%B5%D8%B1%D9%81_%D8%A8%D8%A7%D8%AF%D8%A7%D9%85_%D9%87%D9%86%D8%AF%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86_%D8%AF%D8%B1_%DA%AF%D8%B1%D9%88%D9%87%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%B3%D9%86%DB%8C_%D9%85%D8%AE%D8%AA%D9%84%D9%81\" >\u0633\u0646 \u0645\u0646\u0627\u0633\u0628 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class=\"ez-toc-section-end\"><\/span><\/h2>\n<blockquote><p>\u0622\u06cc\u0627 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f \u0628\u0644\u0647 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0647<em><strong> \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u062f\u0646\u062f\u0627\u0646\u060c \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a\u060c \u062f\u0631\u0645\u0627\u0646 \u06cc\u0628\u0648\u0633\u062a \u0648 \u0631\u0634\u062f \u0645\u063a\u0632\u06cc \u0648 \u0630\u0647\u0646\u06cc<\/strong><\/em> \u06a9\u0648\u062f\u06a9\u0627\u0646 \u06a9\u0645\u06a9 \u0632\u06cc\u0627\u062f\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u067e\u0633 \u0627\u0632 6 \u0645\u0627\u0647\u06af\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062e\u0627\u0635\u06cc\u062a \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0647\u0631\u0647 \u0628\u0628\u0631\u06cc\u062f.<\/p><\/blockquote>\n<p>\u062e\u0648\u0627\u0635 \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u0628\u0686\u0647 \u0647\u0627 \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0644\u06cc\u0633\u062a <a href=\"https:\/\/hajibadoomi.com\/blog\/best-nuts-for-kids\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong><\/a> \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc <strong><em>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/em><\/strong> \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645. \u0627\u0632<strong><em> \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c \u0648 \u062f\u0646\u062f\u0627\u0646 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u062d\u0627\u0641\u0638\u0647<\/em><\/strong> \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 <strong><em>\u0628\u0647\u0628\u0648\u062f \u06af\u0648\u0627\u0631\u0634<\/em><\/strong> \u0648 <em><strong>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/strong><\/em> \u0627\u0632 <strong><em>\u0641\u0648\u0627\u06cc\u062f \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/em><\/strong> \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9945\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/07\/cashew-benefits-for-kids-1.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/07\/cashew-benefits-for-kids-1.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/07\/cashew-benefits-for-kids-1-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%D8%B3%D9%84%D8%A7%D9%85%D8%AA_%D8%A7%D8%B3%D8%AA%D8%AE%D9%88%D8%A7%D9%86%E2%80%8C%D9%87%D8%A7_%D9%88_%D8%AF%D9%86%D8%AF%D8%A7%D9%86_%D8%A7%D8%B2_%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D8%A8%D8%A7%D8%AF%D8%A7%D9%85_%D9%87%D9%86%D8%AF%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86\"><\/span>1. \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u062f\u0646\u062f\u0627\u0646 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-pm-slice=\"1 1 []\">\u0627\u06af\u0631 \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u062e\u0648\u0631\u0627\u06a9\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0645\u0642\u0648\u06cc \u0628\u0631\u0627\u06cc<em><strong> \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c \u0648 \u062f\u0646\u062f\u0627\u0646<\/strong><\/em> \u06a9\u0648\u062f\u06a9\u062a\u0627\u0646 \u0647\u0633\u062a\u06cc\u062f\u060c <em><strong><a href=\"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-cashew\" target=\"_blank\" rel=\"noopener\">\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc<\/a> \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong> <\/em>\u0631\u0627 \u06cc\u0627\u062f\u062a\u0627\u0646 \u0628\u0627\u0634\u062f. \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0622\u062c\u06cc\u0644\u06cc <strong><em>\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645\u060c<\/em> <em>\u0641\u0633\u0641\u0631<\/em><\/strong> \u0648 <strong><em>\u0645\u0646\u06cc\u0632\u06cc\u0645<\/em><\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc <em><strong>\u0631\u0634\u062f \u0648 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627<\/strong><\/em> \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. <strong><em>\u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc<\/em><\/strong> \u062e\u06cc\u0627\u0644\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627\u0628\u062a \u0631\u0634\u062f \u0633\u0627\u0644\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627\u06cc\u00a0\u0641\u0631\u0632\u0646\u062f\u062a\u0627\u0646 \u0631\u0627\u062d\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%D8%AE%D8%A7%D8%B5%DB%8C%D8%AA_%D8%A8%D8%A7%D8%AF%D8%A7%D9%85_%D9%87%D9%86%D8%AF%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86_%D8%A8%D8%A7_%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%B3%DB%8C%D8%B3%D8%AA%D9%85_%D8%A7%DB%8C%D9%85%D9%86%DB%8C\"><\/span>2. \u062e\u0627\u0635\u06cc\u062a \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0627 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<blockquote><p>\u0645\u0635\u0631\u0641 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0647<strong><em> \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a\u060c \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u0631\u0634\u062f \u06a9\u0644\u06cc \u0628\u0686\u0647\u200c\u0647\u0627 <\/em><\/strong>\u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><\/blockquote>\n<p>\u0648\u062c\u0648\u062f <em><strong>\u0632\u06cc\u0646\u06a9\u060c<\/strong> <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E<\/strong><\/em> \u0648 <em><strong>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc<\/strong><\/em> \u062f\u0631 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0627\u0635\u0644\u06cc <em><strong>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong><\/em> \u0648 <em><strong>\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/strong><\/em> \u0622\u0646\u0647\u0627 \u0627\u0633\u062a. <strong><em>\u0641\u0648\u0627\u06cc\u062f \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/em><\/strong> \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647 \u0627\u0633\u062a \u0686\u0631\u0627 \u06a9\u0647 \u0628\u0647 <em><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0642\u0627\u0648\u0645\u062a \u0637\u0628\u06cc\u0639\u06cc \u0628\u062f\u0646 \u0628\u0686\u0647\u200c\u0647\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0648\u06cc\u0631\u0648\u0633\u200c\u0647\u0627 \u0648 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627<\/strong><\/em> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c \u062f\u0648\u0631\u0627\u0646 \u06a9\u0648\u062f\u06a9\u06cc \u0627\u06cc\u0645\u0646\u200c\u062a\u0631 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0622\u062c\u06cc\u0644 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 <a href=\"https:\/\/hajibadoomi.com\/blog\/best-nuts-to-enhance-immune-system\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644\u200c \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/strong><\/em><\/a> \u0628\u062f\u0646 \u062f\u0627\u0646\u0633\u062a.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%D9%87%D8%B6%D9%85_%D8%A8%D9%87%D8%AA%D8%B1_%D9%88_%D8%B1%D9%81%D8%B9_%DB%8C%D8%A8%D9%88%D8%B3%D8%AA_%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86_%D8%A8%D8%A7_%D9%85%D8%B5%D8%B1%D9%81_%D8%A8%D8%A7%D8%AF%D8%A7%D9%85_%D9%87%D9%86%D8%AF%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86\"><\/span>3. \u0647\u0636\u0645 \u0628\u0647\u062a\u0631 \u0648 \u0631\u0641\u0639 \u06cc\u0628\u0648\u0633\u062a \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<blockquote><p>\u0627\u06af\u0631 \u06a9\u0648\u062f\u06a9\u200c\u062a\u0627\u0646 \u06af\u0627\u0647\u06cc \u062f\u0686\u0627\u0631 <strong><em>\u06cc\u0628\u0648\u0633\u062a<\/em><\/strong> \u0645\u06cc\u200c\u0634\u0648\u062f\u060c <strong><em>\u0645\u0635\u0631\u0641 \u0645\u062a\u0639\u0627\u062f\u0644 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc<\/em><\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0627\u0647\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0648 \u062e\u0648\u0634\u200c\u062e\u0648\u0631\u0627\u06a9 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0628\u0627\u0634\u062f.<\/p><\/blockquote>\n<p><strong><em>\u0641\u06cc\u0628\u0631<\/em><\/strong> \u062f\u0631<em><strong> \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631 \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u06a9\u0648\u062f\u06a9<\/strong><\/em> \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0627\u0631\u062f \u0648 \u0627\u06cc\u0646 <em><strong>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong><\/em> \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u0641\u06cc\u0628\u0631 \u0628\u0647<em><strong> \u06a9\u0627\u0647\u0634 \u06cc\u0628\u0648\u0633\u062a<\/strong><\/em> \u0648 <em><strong>\u0628\u0647\u0628\u0648\u062f \u062d\u0631\u06a9\u0627\u062a \u0631\u0648\u062f\u0647<\/strong><\/em> \u0648 <em><strong>\u0647\u0636\u0645 \u0628\u0647\u062a\u0631 \u063a\u0630\u0627 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong><\/em> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%AD%D8%A7%D9%81%D8%B8%D9%87_%D9%88_%D8%AA%D9%85%D8%B1%DA%A9%D8%B2_%D8%A7%D8%B2_%D8%AE%D9%88%D8%A7%D8%B5_%D8%A8%D8%A7%D8%AF%D8%A7%D9%85_%D9%87%D9%86%D8%AF%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86\"><\/span>4. \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<blockquote><p>\u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0628\u0647 <strong><em>\u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647\u060c \u0628\u0647\u0628\u0648\u062f \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0648 \u062a\u0641\u06a9\u0631 \u06a9\u0648\u062f\u06a9<\/em><\/strong> \u0627\u0634\u0627\u0631\u0647 \u06a9\u0646\u06cc\u0645. \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0633\u0627\u0644\u0645 \u062f\u0631 \u0627\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc<strong><em> \u0631\u0634\u062f \u0645\u063a\u0632\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/em><\/strong> \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p><\/blockquote>\n<p>\u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 <em><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B<\/strong><\/em> \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 <em><strong>\u0645\u0635\u0631\u0641 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong><\/em> \u0628\u0647 <em><strong>\u0628\u0647\u0628\u0648\u062f \u062a\u0645\u0631\u06a9\u0632\u060c<\/strong> <strong>\u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc<\/strong><\/em> \u0648 <em><strong>\u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0646\u0627\u062e\u062a\u06cc<\/strong><\/em> \u0622\u0646\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0634\u0627\u06cc\u062f \u0628\u062a\u0648\u0627\u0646 \u06af\u0641\u062a \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc <a href=\"https:\/\/hajibadoomi.com\/blog\/best-nuts-to-improve-memory\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u062d\u0627\u0641\u0638\u0647<\/strong><\/em><\/a> \u0627\u0633\u062a.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_%D8%AE%D9%88%D8%A7%D8%B5_%D8%A8%D8%A7%D8%AF%D8%A7%D9%85_%D9%87%D9%86%D8%AF%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D9%85%D8%BA%D8%B2_%D9%88_%D8%A7%D8%B9%D8%B5%D8%A7%D8%A8_%D8%A8%DA%86%D9%87_%D9%87%D8%A7\"><\/span>5. \u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0645\u063a\u0632 \u0648 \u0627\u0639\u0635\u0627\u0628 \u0628\u0686\u0647 \u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<blockquote><p><em><strong>\u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong><\/em> \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0686\u0648\u0646 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0636\u0631\u0648\u0631\u06cc \u0622\u0646 \u0645\u062b\u0644 \u0627\u0645\u06af\u0627 \u06f3 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631<em><strong> \u0631\u0634\u062f \u0645\u063a\u0632\u06cc \u0628\u0686\u0647\u200c\u0647\u0627 <\/strong><\/em>\u062f\u0627\u0631\u0646\u062f.<\/p><\/blockquote>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646<em><strong> \u0641\u0648\u0627\u06cc\u062f \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong><\/em>\u00a0\u06a9\u0645\u06a9 \u0628\u0647 <em><strong>\u062a\u0642\u0648\u06cc\u062a \u0645\u063a\u0632 \u0648 \u0627\u0639\u0635\u0627\u0628<\/strong><\/em> \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f <strong><em>\u062a\u0645\u0631\u06a9\u0632<\/em><\/strong> \u0648 <strong><em>\u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc<\/em><\/strong> \u0622\u0646\u200c\u0647\u0627 \u0628\u0647\u062a\u0631 \u0634\u0648\u062f. \u0627\u06af\u0631 \u062f\u0646\u0628\u0627\u0644 \u0631\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc <strong><em>\u062a\u0642\u0648\u06cc\u062a \u0630\u0647\u0646\u06cc<\/em><\/strong> \u06a9\u0648\u062f\u06a9\u200c\u062a\u0627\u0646 \u0645\u06cc\u200c\u06af\u0631\u062f\u06cc\u062f\u060c <em><strong>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong> <strong>\u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0631\u0634\u062f \u0645\u063a\u0632\u06cc<\/strong> <\/em>\u0631\u0627 \u062c\u062f\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9946\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/07\/cashew-benefits-for-kids-2.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0631\u0634\u062f \u0645\u063a\u0632\u06cc\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/07\/cashew-benefits-for-kids-2.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/07\/cashew-benefits-for-kids-2-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_%DA%A9%D9%86%D8%AA%D8%B1%D9%84_%DA%A9%D9%84%D8%B3%D8%AA%D8%B1%D9%88%D9%84_%D8%AE%D9%88%D9%86_%D8%A7%D8%B2_%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D8%A8%D8%A7%D8%AF%D8%A7%D9%85_%D9%87%D9%86%D8%AF%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86\"><\/span>6. \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0646 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0645\u063a\u0632 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u062f\u0627\u0631\u0627\u06cc<em><strong> \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631 \u0627\u0634\u0628\u0627\u0639<\/strong><\/em> \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 <strong><em>\u062a\u0646\u0638\u06cc\u0645 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0646<\/em><\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. <em><strong>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong><\/em> \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 <strong><em>\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc<\/em><\/strong> \u062f\u0631 \u0622\u06cc\u0646\u062f\u0647 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_%D8%B3%D9%84%D8%A7%D9%85%D8%AA_%D9%BE%D9%88%D8%B3%D8%AA_%D8%A7%D8%B2_%D8%AE%D9%88%D8%A7%D8%B5_%D8%A8%D8%A7%D8%AF%D8%A7%D9%85_%D9%87%D9%86%D8%AF%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A8%DA%86%D9%87_%D9%87%D8%A7\"><\/span>7. \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0627\u0632 \u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u0628\u0686\u0647 \u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<blockquote><p>\u0627\u06af\u0631 \u062f\u0646\u0628\u0627\u0644 <strong><em>\u0631\u0627\u0647\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u067e\u0648\u0633\u062a \u0628\u0686\u0647\u200c\u0647\u0627<\/em><\/strong> \u0647\u0633\u062a\u06cc\u062f\u060c \u0641\u0648\u0627\u06cc\u062f \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0645\u0637\u0645\u0626\u0646 \u0648 \u0645\u0624\u062b\u0631 \u0628\u0627\u0634\u062f.<\/p><\/blockquote>\n<p><strong><em>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc<\/em><\/strong> \u0628\u0631\u0627\u06cc<strong><em> \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u06a9\u0648\u062f\u06a9<\/em><\/strong> \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. <strong><em>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/em><\/strong> \u0628\u0647 <strong><em>\u0634\u0641\u0627\u0641\u06cc\u062a \u0648 \u0646\u0631\u0645\u06cc \u067e\u0648\u0633\u062a<\/em> <\/strong>\u0622\u0646\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0632 <em><strong>\u062e\u0634\u06a9\u06cc \u0648 \u0627\u0644\u062a\u0647\u0627\u0628\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc<\/strong><\/em> \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_%D8%A8%D9%87%D8%A8%D9%88%D8%AF_%D8%AE%D9%84%D9%82_%D9%88_%D8%AE%D9%88_%D9%88_%DA%A9%D8%A7%D9%87%D8%B4_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3_%D8%A7%D8%B2_%D8%AE%D9%88%D8%A7%D8%B5_%D8%A8%D8%A7%D8%AF%D8%A7%D9%85_%D9%87%D9%86%D8%AF%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86\"><\/span>8. \u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642 \u0648 \u062e\u0648 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u062d\u0627\u0648\u06cc \u062a\u0631\u06cc\u067e\u062a\u0648\u0641\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062a\u0648\u0644\u06cc\u062f <strong><em>\u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646<\/em><\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 <strong><em>\u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642 \u0648 \u062e\u0648\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/em> <\/strong>\u062f\u0627\u0631\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062e\u0648\u0631\u062f\u0646 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 <strong><em>\u062e\u0627\u0635\u06cc\u062a \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634<\/em><\/strong> \u062f\u0627\u0631\u062f \u0648 \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u0627\u062d\u0633\u0627\u0633 \u0622\u0631\u0627\u0645\u0634 \u0648 \u0634\u0627\u062f\u06cc \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_%D8%AA%D9%86%D8%B8%DB%8C%D9%85_%D9%82%D9%86%D8%AF_%D8%AE%D9%88%D9%86_%DA%A9%D9%88%D8%AF%DA%A9_%D9%88_%DA%A9%D9%86%D8%AA%D8%B1%D9%84_%D8%AF%DB%8C%D8%A7%D8%A8%D8%AA_%D8%A8%D8%A7_%D9%85%D8%B5%D8%B1%D9%81_%D8%A8%D8%A7%D8%AF%D8%A7%D9%85_%D9%87%D9%86%D8%AF%DB%8C\"><\/span>9. \u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646 \u06a9\u0648\u062f\u06a9 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u062f\u06cc\u0627\u0628\u062a \u0628\u0627 \u0645\u0635\u0631\u0641 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 <em><strong>\u0634\u0627\u062e\u0635 \u06af\u0644\u06cc\u0633\u0645\u06cc \u067e\u0627\u06cc\u06cc\u0646<\/strong><\/em> \u0627\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0627\u0633\u062a. <strong><em>\u0645\u0635\u0631\u0641 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/em><\/strong> \u0627\u0632 <strong><em>\u0646\u0648\u0633\u0627\u0646\u0627\u062a \u0642\u0646\u062f \u062e\u0648\u0646<\/em><\/strong> \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062f\u0631 \u062f\u0631\u0627\u0632\u0645\u062f\u062a \u062c\u0644\u0648\u06cc \u0628\u0631\u0648\u0632 <strong><em>\u062f\u06cc\u0627\u0628\u062a<\/em><\/strong> \u0631\u0627 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_%D8%B3%D9%84%D8%A7%D9%85%D8%AA_%D9%85%D9%88%D9%87%D8%A7_%D8%A7%D8%B2_%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D8%A8%D8%A7%D8%AF%D8%A7%D9%85_%D9%87%D9%86%D8%AF%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A8%DA%86%D9%87%E2%80%8C%D9%87%D8%A7\"><\/span>10. \u0633\u0644\u0627\u0645\u062a \u0645\u0648\u0647\u0627 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u0628\u0686\u0647\u200c\u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<blockquote><p><strong><em>\u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u0648 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0646\u060c \u062a\u0642\u0648\u06cc\u062a \u0628\u06cc\u0646\u0627\u06cc\u06cc\u060c \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0628\u062f\u0646 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0631\u062e\u0648\u0631\u06cc \u06a9\u0648\u062f\u06a9<\/em><\/strong> \u0627\u0632 \u062f\u06cc\u06af\u0631 \u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0647\u0633\u062a\u0646\u062f.<\/p><\/blockquote>\n<p>\u0645\u0642\u062f\u0627\u0631 \u0628\u0627\u0644\u0627\u06cc <em><strong>\u0622\u0647\u0646<\/strong><\/em> \u0648 <strong><em>\u0632\u06cc\u0646\u06a9<\/em><\/strong> \u062f\u0631 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0647 <strong><em>\u062a\u0642\u0648\u06cc\u062a \u0641\u0648\u0644\u06cc\u06a9\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u0648<\/em> <\/strong>\u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u067e\u0633 <strong><em>\u0645\u0635\u0631\u0641 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/em><\/strong> \u0631\u0634\u062f \u0633\u0627\u0644\u0645 \u0645\u0648\u0647\u0627\u06cc\u0634\u0627\u0646 \u0631\u0627 \u062a\u0636\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"11_%D8%A8%D9%87%D8%A8%D9%88%D8%AF_%D8%A8%DB%8C%D9%86%D8%A7%DB%8C%DB%8C_%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86_%D8%A7%D8%B2_%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D8%A8%D8%A7%D8%AF%D8%A7%D9%85_%D9%87%D9%86%D8%AF%DB%8C\"><\/span>11. \u0628\u0647\u0628\u0648\u062f \u0628\u06cc\u0646\u0627\u06cc\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0686\u0648\u0646<em><strong> \u0644\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0632\u0622\u06af\u0632\u0627\u0646\u062a\u06cc\u0646<\/strong><\/em> \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0624\u062b\u0631 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0646 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 <em><strong>\u0633\u0644\u0627\u0645\u062a \u0628\u06cc\u0646\u0627\u06cc\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong> <\/em>\u062f\u0627\u0631\u0646\u062f \u0648 \u0686\u0634\u0645 \u0631\u0627 \u0627\u0632 \u0622\u0633\u06cc\u0628 \u0646\u0648\u0631 \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9947\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/07\/cashew-benefits-for-kids-3.jpg\" alt=\"\u0633\u0644\u0627\u0645\u062a \u0628\u06cc\u0646\u0627\u06cc\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/07\/cashew-benefits-for-kids-3.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/07\/cashew-benefits-for-kids-3-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"12_%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4_%D8%A7%D9%86%D8%B1%DA%98%DB%8C_%D8%A7%D8%B2_%D8%AE%D9%88%D8%A7%D8%B5_%D8%A8%D8%A7%D8%AF%D8%A7%D9%85_%D9%87%D9%86%D8%AF%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86\"><\/span>12. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0627\u0632 \u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u062a\u0631\u06a9\u06cc\u0628 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u06c0 <em><strong>\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627<\/strong><\/em> \u0627\u0632 \u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 <em><strong>\u0627\u0646\u0631\u0698\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u06cc \u0648 \u0630\u0647\u0646\u06cc<\/strong><\/em> \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647\u200c\u062e\u0648\u0628\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062e\u0648\u0631\u062f\u0646 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0628\u0627 \u0646\u0634\u0627\u0637 \u0648 \u0642\u062f\u0631\u062a \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a \u06a9\u0646\u0646\u062f \u0648 <em><strong>\u0627\u0646\u0631\u0698\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc<\/strong><\/em> \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"13_%D8%AE%D9%88%D8%A7%D8%B5_%D8%A2%D9%86%D8%AA%DB%8C%E2%80%8C%D8%A7%DA%A9%D8%B3%DB%8C%D8%AF%D8%A7%D9%86%DB%8C_%D8%A8%D8%A7%D8%AF%D8%A7%D9%85_%D9%87%D9%86%D8%AF%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A8%DA%86%D9%87_%D9%87%D8%A7\"><\/span>13. \u062e\u0648\u0627\u0635 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u0628\u0686\u0647 \u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<blockquote><p>\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0641\u0648\u0627\u06cc\u062f \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<em><strong> \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 <\/strong><\/em>\u0648 \u0647\u0645\u0686\u0646\u06cc\u0646<em><strong> \u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u06a9\u0648\u062f\u06a9<\/strong><\/em> \u0627\u0633\u062a \u0686\u0631\u0627 \u06a9\u0647 \u0628\u0627 \u0627\u06cc\u062c\u0627\u062f \u062d\u0633 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9 \u0627\u0632 \u067e\u0631\u062e\u0648\u0631\u06cc \u0627\u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><\/blockquote>\n<p><em><strong>\u062e\u0648\u0631\u062f\u0646 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong><\/em> \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u0631\u0627 \u0628\u0647 \u0628\u062f\u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f. <em><strong>\u067e\u0644\u06cc\u200c\u0641\u0646\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc<\/strong><\/em> \u0628\u0627\u0639\u062b <strong><em>\u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0633\u06cc\u0628 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648<\/em><\/strong> \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"14_%DA%A9%D8%A7%D9%87%D8%B4_%D9%88%D8%B2%D9%86_%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86_%D8%A8%D8%A7_%D9%85%D8%B5%D8%B1%D9%81_%D8%A8%D8%A7%D8%AF%D8%A7%D9%85_%D9%87%D9%86%D8%AF%DB%8C\"><\/span>14. \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0627\u06af\u0631 \u0646\u06af\u0631\u0627\u0646 \u0648\u0632\u0646 \u0648 \u0627\u0634\u062a\u0647\u0627\u06cc \u06a9\u0648\u062f\u06a9\u200c\u062a\u0627\u0646 \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u06cc\u06a9\u06cc \u0627\u0632 <strong><em>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/em><\/strong> \u06a9\u0645\u06a9 \u0628\u0647 <strong><em>\u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646<\/em> <\/strong>\u0622\u0646\u200c\u0647\u0627 \u0627\u0633\u062a. \u0641\u06cc\u0628\u0631 \u0632\u06cc\u0627\u062f \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u060c \u062d\u0633 <em><strong>\u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a\u06cc<\/strong><\/em> \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0648\u062f\u06a9 \u06a9\u0645\u062a\u0631 <em><strong>\u0647\u0648\u0633 \u062e\u0648\u0631\u062f\u0646<\/strong><\/em> \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 <strong><em>\u067e\u0631\u062e\u0648\u0631\u06cc<\/em><\/strong> \u0646\u06a9\u0646\u062f.<\/p>\n<p>\u0627\u06cc\u0646 <em><strong>\u062e\u0627\u0635\u06cc\u062a \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong><\/em> \u0628\u0627\u0639\u062b \u0634\u062f\u0647 \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u062e\u06cc\u0627\u0644 \u0631\u0627\u062d\u062a \u0627\u06cc\u0646 \u0645\u063a\u0632 \u0645\u063a\u0630\u06cc \u0631\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0648\u062f\u06a9 \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0627\u0648 \u06a9\u0645\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D8%B9%D8%B1%D9%81%DB%8C_%D9%85%D9%88%D8%A7%D8%AF_%D9%85%D8%BA%D8%B0%DB%8C_%D8%A8%D8%A7%D8%AF%D8%A7%D9%85_%D9%87%D9%86%D8%AF%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86_%DB%8C%DA%A9_%D9%86%DB%8C%D8%B1%D9%88%DA%AF%D8%A7%D9%87_%D8%AA%D8%BA%D8%B0%DB%8C%D9%87%E2%80%8C%D8%A7%DB%8C_%D8%B7%D9%84%D8%A7%DB%8C%DB%8C\"><\/span>\u0645\u0639\u0631\u0641\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646: \u06cc\u06a9 \u0646\u06cc\u0631\u0648\u06af\u0627\u0647 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0637\u0644\u0627\u06cc\u06cc!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0648\u062c\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc\u060c <em><strong>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong><\/em> \u0631\u0627 \u062a\u0636\u0645\u06cc\u0646 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u062e\u0648\u0631\u062f\u0646\u00a0\u0647\u0631 <em><strong>28 \u06af\u0631\u0645<\/strong><\/em> (\u062d\u062f\u0648\u062f 18 \u0639\u062f\u062f) <em><strong>\u0645\u063a\u0632 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u062e\u0627\u0645<\/strong><\/em> \u0648<strong><em> \u0628\u062f\u0648\u0646 \u0646\u0645\u06a9<\/em><\/strong> \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0632\u06cc\u0631 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u06a9\u0648\u062f\u06a9 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<ul>\n<li><em><strong>\u0627\u0646\u0631\u0698\u06cc:<\/strong><\/em> 157 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc<\/li>\n<li><em><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646:<\/strong><\/em> \u06f5.\u06f1\u06f6 \u06af\u0631\u0645<\/li>\n<li><em><strong>\u0686\u0631\u0628\u06cc:<\/strong><\/em> \u06f1\u06f2.\u06f4 \u06af\u0631\u0645<\/li>\n<li><strong><em>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a:<\/em><\/strong> \u06f8.\u06f5\u06f6 \u06af\u0631\u0645<\/li>\n<li><em><strong>\u0641\u06cc\u0628\u0631:<\/strong><\/em> \u06f0.\u06f9 \u06af\u0631\u0645<\/li>\n<li><strong><em>\u0645\u0633:<\/em><\/strong> 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B1):<\/strong><\/em> \u06f0.\u06f1 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li>\n<li><em><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K:<\/strong> <\/em>\u0645\u0642\u062f\u0627\u0631 \u06f9.\u06f6 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645<\/li>\n<li><em><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6:<\/strong> <\/em>\u0645\u0642\u062f\u0627\u0631 \u06f0.\u06f1 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li>\n<\/ul>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9948\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/07\/cashew-benefits-for-kids-4.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/07\/cashew-benefits-for-kids-4.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/07\/cashew-benefits-for-kids-4-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D9%82%D8%AF%D8%A7%D8%B1_%D9%85%D8%B5%D8%B1%D9%81_%D8%A8%D8%A7%D8%AF%D8%A7%D9%85_%D9%87%D9%86%D8%AF%DB%8C_%D8%AF%D8%B1_%D8%B1%D9%88%D8%B2_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86\"><\/span>\u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc <em><strong>\u062e\u0648\u0631\u062f\u0646 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong><\/em> \u0628\u0627\u06cc\u062f <em><strong>\u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627<\/strong> <strong>\u0633\u0646\u060c \u0634\u0631\u0627\u06cc\u0637 \u0628\u062f\u0646\u06cc \u0648 \u0648\u0632\u0646 \u06a9\u0648\u062f\u06a9<\/strong><\/em> \u0628\u0627\u0634\u062f. <span style=\"background-color: #ffcc00;\">\u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 <strong><em>\u0645\u0642\u062f\u0627\u0631 \u0645\u062c\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc<\/em> <\/strong>\u062f\u0631 \u0633\u0646\u06cc\u0646 \u0645\u062e\u062a\u0644\u0641 \u0631\u0627 \u0627\u06cc\u0646 \u0637\u0648\u0631 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f:<\/span><\/p>\n<ul>\n<li><span style=\"background-color: #ffcc00;\"><em><strong>\u0633\u0646\u06cc\u0646 2 \u062a\u0627 4 \u0633\u0627\u0644:<\/strong><\/em> 1 \u06cc\u0627 2 \u0645\u063a\u0632 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u0631\u0647 \u06cc\u0627 \u067e\u0648\u062f\u0631 \u0634\u062f\u0647<\/span><\/li>\n<li><span style=\"background-color: #ffcc00;\"><em><strong>\u06af\u0631\u0648\u0647 \u0633\u0646\u06cc 4 \u062a\u0627 6 \u0633\u0627\u0644:<\/strong><\/em> 3 \u062a\u0627 5 \u0645\u063a\u0632 \u062e\u0631\u062f\u0634\u062f\u0647<\/span><\/li>\n<li><span style=\"background-color: #ffcc00;\"><em><strong>\u0628\u0686\u0647\u200c\u0647\u0627\u06cc 6 \u062a\u0627 12 \u0633\u0627\u0644:<\/strong> <\/em>5 \u062a\u0627 8 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B3%D9%86_%D9%85%D9%86%D8%A7%D8%B3%D8%A8_%D9%85%D8%B5%D8%B1%D9%81_%D8%A8%D8%A7%D8%AF%D8%A7%D9%85_%D9%87%D9%86%D8%AF%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86_%D8%AF%D8%B1_%DA%AF%D8%B1%D9%88%D9%87%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%B3%D9%86%DB%8C_%D9%85%D8%AE%D8%AA%D9%84%D9%81\"><\/span>\u0633\u0646 \u0645\u0646\u0627\u0633\u0628 \u0645\u0635\u0631\u0641 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062f\u0631 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u06cc \u0645\u062e\u062a\u0644\u0641<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<blockquote><p>\u0627\u0632 <em><strong>6 \u0645\u0627\u0647\u06af\u06cc<\/strong><\/em> \u06a9\u0647 \u06a9\u0648\u062f\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u063a\u0630\u0627\u0647\u0627\u06cc \u062c\u0627\u0645\u062f \u0645\u0635\u0631\u0641 \u06a9\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a<em><strong> \u0622\u0633\u06cc\u0627\u0628\u200c\u0634\u062f\u0647<\/strong><\/em> \u06cc\u0627 <em><strong>\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc <\/strong><\/em>\u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0648 \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f.<\/p><\/blockquote>\n<p><em><strong>\u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u062f\u0631\u0633\u062a\u0647 \u06cc\u0627 \u062e\u0631\u062f\u0634\u062f\u0647<\/strong><\/em> \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0633\u0628\u0628 \u062e\u0641\u06af\u06cc \u06cc\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u062a\u0646\u0641\u0633\u06cc \u06a9\u0648\u062f\u06a9 \u062f\u0631 \u0627\u06cc\u0646 \u0633\u0646 \u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632<strong><em> \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0622\u0644\u0631\u0698\u06cc\u06a9<\/em><\/strong> \u0647\u0645 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0631\u0627 <strong><em>\u062f\u0631 \u0645\u0642\u0627\u062f\u06cc\u0631 \u06a9\u0645<\/em><\/strong> \u0648 <strong><em>\u0628\u0647\u200c\u062a\u062f\u0631\u06cc\u062c<\/em> <\/strong>\u0628\u0647 \u062a\u063a\u0630\u06cc\u0647 \u06a9\u0648\u062f\u06a9 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><em>\u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 <\/em><em><strong>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong><\/em>\u00a0\u0628\u0627\u06cc\u062f \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0648 \u0646\u062d\u0648\u06c0 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0633\u0646 \u06a9\u0648\u062f\u06a9 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0628\u0647 \u0646\u06a9\u0627\u062a \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 <em><strong>\u0622\u062c\u06cc\u0644<\/strong><\/em> \u0645\u0642\u0648\u06cc \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0645\u062e\u062a\u0644\u0641 \u06a9\u0648\u062f\u06a9\u06cc \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n<h3>1. \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u062c\u0646\u06cc\u0646\u06cc<\/h3>\n<p>\u0645\u0635\u0631\u0641 <strong><em>\u0645\u062a\u0639\u0627\u062f\u0644 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/em><\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <em><strong>\u0631\u0634\u062f \u0645\u063a\u0632 \u062c\u0646\u06cc\u0646<\/strong><\/em> \u0648 <strong><em>\u062a\u06a9\u0627\u0645\u0644 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc<\/em><\/strong> \u06a9\u0648\u062f\u06a9 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<h3>2. \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 6 \u0645\u0627\u0647\u0647 \u062a\u0627 \u06cc\u06a9\u0633\u0627\u0644\u0647<\/h3>\n<blockquote><p>\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0632 <strong><em>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/em><\/strong> \u062f\u0631 \u0627\u06cc\u0646 \u0633\u0646 \u0628\u0647\u0631\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a <em><strong>\u06a9\u0631\u0647\u060c<\/strong><\/em> <strong><em>\u067e\u0648\u0631\u0647 <\/em><\/strong>\u06cc\u0627<em><strong> \u0622\u0633\u06cc\u0627\u0628\u200c\u0634\u062f\u0647<\/strong><\/em> \u062f\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f <strong><em>\u0641\u0631\u0646\u06cc<\/em><\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062e\u0637\u0631 \u062e\u0641\u06af\u06cc \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p><\/blockquote>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0627\u0632 \u0631\u0634\u062f\u060c <strong><em>\u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9 \u06cc\u06a9 \u0633\u0627\u0644\u0647<\/em><\/strong> \u0628\u0627\u06cc\u062f \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u067e\u0648\u0631\u0647 \u06cc\u0627 \u067e\u0648\u062f\u0631\u0634\u062f\u0647 \u0648\u0627\u0631\u062f \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0648\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0645\u0635\u0631\u0641 \u0622\u0646 <em><strong>\u0628\u0627 \u0627\u062d\u062a\u06cc\u0627\u0637 \u0648<\/strong> <strong>\u0628\u0647 \u062a\u062f\u0631\u06cc\u062c<\/strong><\/em> \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0628\u062f \u062a\u0627 \u0627\u062d\u062a\u0645\u0627\u0644 <strong><em>\u062d\u0633\u0627\u0633\u06cc\u062a<\/em><\/strong> \u06cc\u0627 <strong><em>\u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc<\/em><\/strong> \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0628\u062f.<\/p>\n<h3>3. \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 1 \u062a\u0627 2 \u0633\u0627\u0644\u0647<\/h3>\n<p><strong><em>\u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0632\u06cc\u0631 2 \u0633\u0627\u0644<\/em><\/strong> \u0628\u0627\u06cc\u062f<em><strong> \u0646\u0631\u0645\u200c\u0634\u062f\u0647 \u06cc\u0627 \u0628\u0647 \u0634\u06a9\u0644<\/strong><\/em> <em><strong>\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0645\u06cc\u0648\u0647<\/strong><\/em> \u0628\u0627\u0634\u062f. \u062c\u0648\u06cc\u062f\u0646 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u062f\u0631\u0633\u062a\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0633\u0646 \u0647\u0646\u0648\u0632 \u062f\u0634\u0648\u0627\u0631 \u0627\u0633\u062a.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9949\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/07\/cashew-benefits-for-kids-5.jpg\" alt=\"\u0645\u0632\u0627\u06cc\u0627 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 1 \u062a\u0627 2 \u0633\u0627\u0644\u0647\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/07\/cashew-benefits-for-kids-5.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/07\/cashew-benefits-for-kids-5-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h3>4. \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u0628\u0686\u0647\u200c\u0647\u0627\u06cc 2 \u062a\u0627 4 \u0633\u0627\u0644<\/h3>\n<p>\u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632<em><strong> \u0641\u0648\u0627\u06cc\u062f \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong> <\/em>\u062f\u0631 \u0633\u0646\u06cc\u0646<strong><em> 2 \u062a\u0627 4 \u0633\u0627\u0644<\/em><\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a <em><strong>\u062e\u0631\u062f\u0634\u062f\u0647<\/strong><\/em> \u06cc\u0627 <strong><em>\u067e\u062e\u062a\u0647\u200c\u0634\u062f\u0647<\/em><\/strong> \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0648\u062f\u06a9 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0631\u0627 \u0628\u0627 <em><strong>\u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9<\/strong><strong> \u06cc\u0627 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644<\/strong><\/em> \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u0646\u0648\u0639\u06cc<em><strong> \u0622\u062c\u06cc\u0644 \u0645\u062e\u0644\u0648\u0637<\/strong> <strong>\u0645\u0642\u0648\u06cc<\/strong><\/em> \u0628\u0631\u0627\u06cc \u0641\u0631\u0632\u0646\u062f\u062a\u0627\u0646 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3>5. \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0627\u0644\u0627\u06cc 4 \u0633\u0627\u0644 \u0628\u0647 \u0628\u0627\u0644\u0627<\/h3>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0633\u0646\u060c \u06a9\u0648\u062f\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0635\u0648\u0631\u062a \u0639\u062f\u0645 \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc\u060c \u0622\u0646 \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u06a9\u0627\u0645\u0644 \u0645\u0635\u0631\u0641 \u06a9\u0646\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0645\u0641\u06cc\u062f \u0631\u0627 \u0628\u0647 <em><strong>\u0635\u0628\u062d\u0627\u0646\u0647\u060c \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0648 \u0627\u0646\u0648\u0627\u0639 \u0627\u0633\u0645\u0648\u062a\u06cc<\/strong><\/em> \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 <em><strong>\u062e\u0627\u0635\u06cc\u062a \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong><\/em> \u062a\u0646\u0647\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 <em><strong>\u0628\u0647\u200c\u0627\u0646\u062f\u0627\u0632\u0647 \u0648 \u0645\u062a\u0639\u0627\u062f\u0644<\/strong><\/em> \u0645\u0635\u0631\u0641 \u0634\u0648\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B1%D9%88%D8%B4%E2%80%8C%D9%87%D8%A7%DB%8C_%DA%AF%D9%86%D8%AC%D8%A7%D9%86%D8%AF%D9%86_%D8%A8%D8%A7%D8%AF%D8%A7%D9%85_%D9%87%D9%86%D8%AF%DB%8C_%D8%AF%D8%B1_%D8%B1%DA%98%DB%8C%D9%85_%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C_%DA%A9%D9%88%D8%AF%DA%A9\"><\/span>\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u06af\u0646\u062c\u0627\u0646\u062f\u0646 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0648\u062f\u06a9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0628\u0631\u0627\u06cc \u0628\u0647\u0631\u0647 \u0628\u0631\u062f\u0646 \u0627\u0632 <em><strong>\u062e\u0648\u0627\u0635 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\u0645\u0627\u0633\u062a<\/li>\n<li>\u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u0633\u0627\u0644\u0627\u062f \u06cc\u0627 \u067e\u0648\u0631\u0647 \u0645\u06cc\u0648\u0647 \u06cc\u0627 \u063a\u0644\u0627\u062a \u0635\u0628\u062d\u0627\u0646\u0647<\/li>\n<li>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0631 \u062f\u0633\u0631\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u06cc\u0627 \u06a9\u06cc\u06a9\u200c\u0647\u0627<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AD%D8%B3%D8%A7%D8%B3%DB%8C%D8%AA_%D8%A8%D9%87_%D8%A8%D8%A7%D8%AF%D8%A7%D9%85_%D9%87%D9%86%D8%AF%DB%8C_%D8%AF%D8%B1_%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86_%D9%85%D8%B1%D8%A7%D9%82%D8%A8_%D8%A8%D8%A7%D8%B4%DB%8C%D8%AF\"><\/span>\u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646: \u0645\u0631\u0627\u0642\u0628 \u0628\u0627\u0634\u06cc\u062f!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"background-color: #ffcc00;\"><strong><em>\u0645\u0635\u0631\u0641 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/em><\/strong> \u0628\u0627\u06cc\u062f \u0628\u0627 \u0627\u062d\u062a\u06cc\u0627\u0637 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f \u0686\u0631\u0627 \u06a9\u0647 \u0627\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0628\u0639\u0636\u06cc \u0628\u0686\u0647\u200c\u0647\u0627 <strong><em>\u062d\u0633\u0627\u0633\u06cc\u062a\u200c\u0632\u0627<\/em><\/strong> \u0628\u0627\u0634\u062f. <em><strong>\u06a9\u0647\u06cc\u0631\u060c \u062a\u0647\u0648\u0639\u060c<\/strong><\/em> <strong><em>\u062a\u0646\u06af\u06cc \u0646\u0641\u0633<\/em><\/strong> \u06cc\u0627 <strong><em>\u062a\u0648\u0631\u0645 \u0644\u0628<\/em> <\/strong>\u0627\u0632 <em><strong>\u0639\u0644\u0627\u0626\u0645 \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong><\/em> \u0647\u0633\u062a\u0646\u062f.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D8%B6%D8%B1%D8%A7%D8%AA_%D8%A8%D8%A7%D8%AF%D8%A7%D9%85_%D9%87%D9%86%D8%AF%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86\"><\/span>\u0645\u0636\u0631\u0627\u062a \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-pm-slice=\"1 1 []\">\u062f\u0631\u0633\u062a \u0627\u0633\u062a \u06a9\u0647 <em><strong>\u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a<\/strong><\/em> \u0627\u0645\u0627 \u0645\u0635\u0631\u0641 \u0628\u06cc\u200c\u0631\u0648\u06cc\u0647 \u0622\u0646 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id=\"%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA_%D9%85%D8%AA%D8%AF%D8%A7%D9%88%D9%84_%D8%AF%D8%B1_%D8%AE%D8%B5%D9%88%D8%B5_%D8%AE%D9%88%D8%A7%D8%B5_%D8%A8%D8%A7%D8%AF%D8%A7%D9%85_%D9%87%D9%86%D8%AF%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86\"><\/span>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 \u062f\u0631 \u062e\u0635\u0648\u0635 \u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632 \u0648\u0628\u0644\u0627\u06af<em><strong> \u0622\u062c\u06cc\u0644 \u0641\u0631\u0648\u0634\u06cc \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc<\/strong><\/em> \u0645\u0631\u0648\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0628\u0631 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\u0686\u06cc\u0633\u062a\u061f<\/h3>\n<p>\u0645\u0635\u0631\u0641 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u062d\u0633\u0627\u0633\u06cc\u062a\u200c\u200e\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644<em><strong> \u062e\u0627\u0631\u0634 \u0648 \u0642\u0631\u0645\u0632\u06cc \u067e\u0648\u0633\u062a<\/strong><\/em>\u060c <strong><em>\u06a9\u0647\u06cc\u0631\u060c \u062a\u0647\u0648\u0639<\/em><\/strong> \u0648 \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0634\u062f\u06cc\u062f<strong><em> \u062a\u0646\u06af\u06cc \u0646\u0641\u0633<\/em><\/strong> \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A8%D8%A7%D8%AF%D8%A7%D9%85_%D9%87%D9%86%D8%AF%DB%8C_%D8%A7%D8%B2_%DA%86%D9%86%D8%AF_%D9%85%D8%A7%D9%87%DA%AF%DB%8C_%D8%A8%D9%87_%D9%86%D9%88%D8%B2%D8%A7%D8%AF_%D8%A8%D8%AF%D9%87%DB%8C%D9%85%D8%9F\"><\/span>\u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0627\u0632 \u0686\u0646\u062f \u0645\u0627\u0647\u06af\u06cc \u0628\u0647 \u0646\u0648\u0632\u0627\u062f \u0628\u062f\u0647\u06cc\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0627\u0632<em><strong> \u067e\u0627\u06cc\u0627\u0646 \u0634\u0634 \u0645\u0627\u0647\u06af\u06cc<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 <strong><em>\u0631\u0639\u0627\u06cc\u062a \u0646\u06a9\u0627\u062a \u0627\u06cc\u0645\u0646\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc<\/em><\/strong> \u0627\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0631\u0627<strong><em> \u0628\u0647\u200c\u062a\u062f\u0631\u06cc\u062c <\/em><\/strong>\u0628\u0647 \u063a\u0630\u0627\u06cc \u06a9\u0648\u062f\u06a9 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 <em><strong>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong><\/em> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3>\u0622\u06cc\u0627 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0627\u0639\u062b \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h3>\n<p>\u0628\u0644\u0647. \u0639\u0644\u06cc\u200c\u0631\u063a\u0645<strong><em> \u062e\u0627\u0635\u06cc\u062a \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/em><\/strong>\u060c \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f \u0622\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u06a9\u0627\u0644\u0631\u06cc \u0632\u06cc\u0627\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0633\u0628\u0628 \u0686\u0627\u0642\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0634\u0648\u062f.<\/p>\n<h3>\u0622\u06cc\u0627 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062d\u0633\u0627\u0633\u06cc\u062a \u062f\u0631 \u06a9\u0648\u062f\u06a9 \u0634\u0648\u062f\u061f<\/h3>\n<p>\u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062d\u0633\u0627\u0633\u06cc\u062a\u200c\u0632\u0627 \u0646\u06cc\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0648\u0627\u0644\u062f\u06cc\u0646 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0627\u0648\u0644\u06cc\u0646 \u062f\u0641\u0639\u0627\u062a \u0645\u0635\u0631\u0641 \u0645\u0631\u0627\u0642\u0628 <em><strong>\u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0622\u0644\u0631\u0698\u06cc\u06a9 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc<\/strong><\/em> \u0628\u0627\u0634\u0646\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0627 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u0648 \u0686\u0646\u062f \u0631\u0648\u0632 \u06a9\u0648\u062f\u06a9 \u0631\u0627 \u0632\u06cc\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n<h3>\u0645\u0642\u062f\u0627\u0631 \u0645\u062c\u0627\u0632 \u0645\u0635\u0631\u0641 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u0628\u0686\u0647 \u0647\u0627 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f<\/h3>\n<p><span style=\"background-color: #ffcc00;\">\u0628\u0631\u0627\u06cc \u0628\u0647\u0631\u0647\u200c\u06af\u06cc\u0631\u06cc \u0627\u0632 <strong><em>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/em><\/strong> \u0628\u0627\u06cc\u062f \u0627\u0639\u062a\u062f\u0627\u0644 \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0631\u062f. \u0645\u0642\u062f\u0627\u0631 \u0645\u062c\u0627\u0632 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0632\u06cc\u0631 4 \u0633\u0627\u0644 \u062d\u062f\u0627\u06a9\u062b\u0631 5 \u0639\u062f\u062f \u0648 \u0628\u0631\u0627\u06cc \u0628\u0686\u0647\u200c\u0647\u0627\u06cc \u0628\u0627\u0644\u0627\u06cc 4 \u0633\u0627\u0644 \u062d\u062f\u0627\u06a9\u062b\u0631 8 \u0639\u062f\u062f \u0627\u0633\u062a.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9952\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/07\/cashew-benefits-for-kids-7.jpg\" alt=\"\u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/07\/cashew-benefits-for-kids-7.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/07\/cashew-benefits-for-kids-7-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>\u0645\u0646\u0628\u0639: <a href=\"https:\/\/goldcashew.vn\/blog\/can-kids-eat-cashews#:~:text=Are%20cashews%20good%20for%20kids,and%20digestive%20system%20of%20children.\" target=\"_blank\" rel=\"nofollow noopener\">goldcashew<\/a>, <a href=\"https:\/\/krishival.com\/blogs\/health-benefits\/cashews-for-babies\" target=\"_blank\" rel=\"nofollow noopener\">krishival<\/a><\/strong><\/em><\/p>\n<p><a class=\"btn-t fixmob-m7 mainbtn-n5 bicn-m7 bxl-m7 js-bprce-n5\" href=\"https:\/\/hajibadoomi.com\/cashew\"> \u062e\u0631\u06cc\u062f \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc <i class=\"nf icon-shopping\"><\/i><\/a><\/p>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"\" data-post-id=\"9839\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"\/blog\/wp-content\/themes\/blogpars\/img\/like.svg\" alt=\"\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"\" data-post-id=\"9839\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"\/blog\/wp-content\/themes\/blogpars\/img\/dislike.svg\" alt=\"\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\"><\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u062a\u0646\u0648\u0639 \u0648 \u0627\u0631\u0632\u0634\u0645\u0646\u062f \u0627\u0633\u062a \u0627\u0632 \u062c\u0645\u0644\u0647\u060c \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0645\u0646\u0628\u0639 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0648 \u0631\u0634\u062f \u0645\u063a\u0632\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0627\u0633\u062a. \u062f\u06cc\u06af\u0631 \u062e\u0627\u0635\u06cc\u062a \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631\u06cc \u0627\u0632 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0632\u06cc\u0646\u06a9 \u0648 \u0641\u06cc\u0628\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0646\u0642\u0634 \u0627\u0633\u0627\u0633\u06cc \u062f\u0631 \u0631\u0634\u062f \u0648 \u0628\u0647\u0628\u0648\u062f \u06af\u0648\u0627\u0631\u0634 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062f\u0627\u0631\u062f. \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a\u060c [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":9849,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"yoast_head":"<!-- This site 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