{"id":9611,"date":"2025-06-20T10:10:18","date_gmt":"2025-06-20T06:40:18","guid":{"rendered":"https:\/\/hajibadoomi.com\/blog\/?p=9611"},"modified":"2025-08-10T14:05:41","modified_gmt":"2025-08-10T10:35:41","slug":"dried-fruit-for-constipation","status":"publish","type":"post","link":"https:\/\/hajibadoomi.com\/blog\/dried-fruit-for-constipation","title":{"rendered":"\u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a: 12 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u06cc\u0639 \u06cc\u0628\u0648\u0633\u062a"},"content":{"rendered":"<p><span style=\"background-color: #ffcc00;\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 <strong data-start=\"197\" data-end=\"231\"><em>\u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a<\/em><\/strong> \u06cc\u06a9 \u0631\u0648\u0634\u06cc \u0633\u0646\u062a\u06cc \u0648 \u0627\u0644\u0628\u062a\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u062b\u0631 \u062f\u0631<strong><em> \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0648\u062f\u0647 \u0648 \u0631\u0641\u0639 \u0645\u0634\u06a9\u0644 \u062f\u0641\u0639<\/em><\/strong> \u0627\u0633\u062a. \u0627\u0632 \u062c\u0645\u0644\u0647 <em><strong>\u0645\u0639\u0631\u0648\u0641 \u062a\u0631\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0636\u062f \u06cc\u0628\u0648\u0633\u062a<\/strong><\/em> \u0634\u0627\u0645\u0644<em><strong> \u0627\u0646\u062c\u06cc\u0631 \u062e\u0634\u06a9\u060c \u0622\u0644\u0648 \u062e\u0634\u06a9\u060c \u0642\u06cc\u0633\u06cc\u060c \u06af\u0644\u0627\u0628\u06cc \u062e\u0634\u06a9\u060c \u06a9\u06cc\u0648\u06cc<\/strong> <strong>\u062e\u0634\u06a9\u060c \u067e\u0631\u062a\u0642\u0627\u0644 \u062e\u0634\u06a9\u060c \u0633\u06cc\u0628 \u062e\u0634\u06a9\u060c \u062a\u0648\u062a \u062e\u0634\u06a9\u060c \u0645\u0648\u0632 \u062e\u0634\u06a9\u060c \u0622\u0646\u0627\u0646\u0627\u0633 \u062e\u0634\u06a9 \u0648 \u0627\u0646\u06af\u0648\u0631 \u062e\u0634\u06a9 \u06cc\u0627 \u0647\u0645\u0627\u0646 \u06a9\u0634\u0645\u0634<\/strong><\/em> \u0645\u06cc\u200c\u0634\u0648\u062f. <\/span><\/p>\n<p><span style=\"background-color: #ffcc00;\"><em><strong>\u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0648 \u06cc\u0628\u0648\u0633\u062a<\/strong><\/em> \u0627\u0632 \u062f\u06cc\u062f\u06af\u0627\u0647 \u0639\u0644\u0645\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0648\u062c\u0648\u062f \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627\u060c \u0633\u0648\u0631\u0628\u06cc\u062a\u0648\u0644 \u0637\u0628\u06cc\u0639\u06cc \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u0644\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 <strong><em>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0645\u062f\u0641\u0648\u0639\u060c \u062a\u062d\u0631\u06cc\u06a9 \u062d\u0631\u06a9\u0627\u062a \u062f\u0648\u062f\u06cc \u0631\u0648\u062f\u0647 \u0648 \u062d\u0641\u0638 \u0631\u0637\u0648\u0628\u062a \u0628\u0627\u0644\u0627<\/em><\/strong> \u0645\u0634\u06a9\u0644 \u062f\u0641\u0639 \u0631\u0627 \u062d\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span> \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0628\u0644\u0627\u06af <em><a href=\"https:\/\/hajibadoomi.com\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0622\u062c\u06cc\u0644 \u062e\u0634\u06a9\u0628\u0627\u0631<\/strong><\/a> <strong><em>\u062d<\/em>\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc<\/strong><\/em> \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u062e\u0635\u0648\u0635 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9\u200c\u0647\u0627 \u0648 \u062e\u0648\u0627\u0635 \u0622\u0646\u0647\u0627 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u06cc\u0628\u0648\u0633\u062a \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<label class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a:<\/label>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hajibadoomi.com\/blog\/dried-fruit-for-constipation\/#%D8%A7%D8%B1%D8%AA%D8%A8%D8%A7%D8%B7_%D9%85%DB%8C%D9%88%D9%87_%D8%AE%D8%B4%DA%A9_%D9%88_%DB%8C%D8%A8%D9%88%D8%B3%D8%AA_%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D9%85%DB%8C%D9%88%D9%87_%D8%AE%D8%B4%DA%A9_%D8%A8%D8%B1%D8%A7%DB%8C_%DB%8C%D8%A8%D9%88%D8%B3%D8%AA_%DA%86%DB%8C%D8%B3%D8%AA\" >\u0641\u0648\u0627\u06cc\u062f \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a \u0686\u06cc\u0633\u062a!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hajibadoomi.com\/blog\/dried-fruit-for-constipation\/#%D9%84%DB%8C%D8%B3%D8%AA_%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D9%85%DB%8C%D9%88%D9%87_%D8%AE%D8%B4%DA%A9_%D8%A8%D8%B1%D8%A7%DB%8C_%DB%8C%D8%A8%D9%88%D8%B3%D8%AA\" >\u0644\u06cc\u0633\u062a \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hajibadoomi.com\/blog\/dried-fruit-for-constipation\/#1_%D8%A2%D9%84%D9%88_%D9%85%DB%8C%D9%88%D9%87_%D8%AE%D8%B4%DA%A9_%D8%B6%D8%AF_%DB%8C%D8%A8%D9%88%D8%B3%D8%AA\" >\u0622\u0644\u0648 \u062e\u0634\u06a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hajibadoomi.com\/blog\/dried-fruit-for-constipation\/#2_%D8%B2%D8%B1%D8%AF%D8%A2%D9%84%D9%88_%D8%AE%D8%B4%DA%A9_%DB%8C%D8%A7_%D9%82%DB%8C%D8%B3%DB%8C_%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D9%85%DB%8C%D9%88%D9%87_%D8%AE%D8%B4%DA%A9_%D8%A8%D8%B1%D8%A7%DB%8C_%DB%8C%D8%A8%D9%88%D8%B3%D8%AA\" >\u0632\u0631\u062f\u0622\u0644\u0648 \u062e\u0634\u06a9 \u06cc\u0627 \u0642\u06cc\u0633\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hajibadoomi.com\/blog\/dried-fruit-for-constipation\/#3_%D8%A7%D9%86%D8%AC%DB%8C%D8%B1_%D8%AE%D8%B4%DA%A9_%D8%A8%D8%B1%D8%A7%DB%8C_%DB%8C%D8%A8%D9%88%D8%B3%D8%AA\" >\u0627\u0646\u062c\u06cc\u0631 \u062e\u0634\u06a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hajibadoomi.com\/blog\/dried-fruit-for-constipation\/#4_%DA%AF%D9%84%D8%A7%D8%A8%DB%8C_%D8%AE%D8%B4%DA%A9_%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D9%85%DB%8C%D9%88%D9%87_%D8%AE%D8%B4%DA%A9_%D8%A8%D8%B1%D8%A7%DB%8C_%DB%8C%D8%A8%D9%88%D8%B3%D8%AA\" >\u06af\u0644\u0627\u0628\u06cc \u062e\u0634\u06a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hajibadoomi.com\/blog\/dried-fruit-for-constipation\/#5_%D8%B3%DB%8C%D8%A8_%D8%AE%D8%B4%DA%A9_%D9%85%DB%8C%D9%88%D9%87_%D8%AE%D8%B4%DA%A9_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%DB%8C%D8%A8%D9%88%D8%B3%D8%AA\" >\u0633\u06cc\u0628 \u062e\u0634\u06a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hajibadoomi.com\/blog\/dried-fruit-for-constipation\/#6_%D9%BE%D8%B1%D8%AA%D9%82%D8%A7%D9%84_%D9%88_%DA%AF%D8%B1%DB%8C%D9%BE%E2%80%8C_%D9%81%D8%B1%D9%88%D8%AA_%D8%AE%D8%B4%DA%A9_%D9%88_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%DB%8C%D8%A8%D9%88%D8%B3%D8%AA\" >\u067e\u0631\u062a\u0642\u0627\u0644 \u0648 \u06af\u0631\u06cc\u067e\u200c \u0641\u0631\u0648\u062a \u062e\u0634\u06a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hajibadoomi.com\/blog\/dried-fruit-for-constipation\/#7_%DA%A9%DB%8C%D9%88%DB%8C_%D8%AE%D8%B4%DA%A9_%D8%B9%D8%A7%D9%84%DB%8C%E2%80%8C_%D8%AA%D8%B1%DB%8C%D9%86_%D9%85%DB%8C%D9%88%D9%87_%D8%AE%D8%B4%DA%A9_%D8%A8%D8%B1%D8%A7%DB%8C_%DB%8C%D8%A8%D9%88%D8%B3%D8%AA\" >\u06a9\u06cc\u0648\u06cc \u062e\u0634\u06a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/hajibadoomi.com\/blog\/dried-fruit-for-constipation\/#8_%D8%AA%D9%88%D8%AA_%D8%AE%D8%B4%DA%A9_%D8%A8%D8%B1%D8%A7%DB%8C_%DB%8C%D8%A8%D9%88%D8%B3%D8%AA\" >\u062a\u0648\u062a \u062e\u0634\u06a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/hajibadoomi.com\/blog\/dried-fruit-for-constipation\/#9_%D9%85%D9%88%D8%B2_%D8%AE%D8%B4%DA%A9_%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D9%85%DB%8C%D9%88%D9%87_%D8%AE%D8%B4%DA%A9_%D8%A8%D8%B1%D8%A7%DB%8C_%DB%8C%D8%A8%D9%88%D8%B3%D8%AA\" >\u0645\u0648\u0632 \u062e\u0634\u06a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/hajibadoomi.com\/blog\/dried-fruit-for-constipation\/#10_%D8%A2%D9%86%D8%A7%D9%86%D8%A7%D8%B3_%D8%AE%D8%B4%DA%A9_%D9%85%DB%8C%D9%88%D9%87_%D8%AE%D8%B4%DA%A9_%D8%B6%D8%AF_%DB%8C%D8%A8%D9%88%D8%B3%D8%AA\" >\u0622\u0646\u0627\u0646\u0627\u0633 \u062e\u0634\u06a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/hajibadoomi.com\/blog\/dried-fruit-for-constipation\/#11_%D8%A7%D9%86%DA%AF%D9%88%D8%B1_%D8%AE%D8%B4%DA%A9_%DB%8C%D8%A7_%DA%A9%D8%B4%D9%85%D8%B4_%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D9%85%DB%8C%D9%88%D9%87_%D8%AE%D8%B4%DA%A9_%D8%A8%D8%B1%D8%A7%DB%8C_%DB%8C%D8%A8%D9%88%D8%B3%D8%AA\" >\u0627\u0646\u06af\u0648\u0631 \u062e\u0634\u06a9 \u06cc\u0627 \u06a9\u0634\u0645\u0634<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/hajibadoomi.com\/blog\/dried-fruit-for-constipation\/#12_%D8%AE%D8%B1%D9%85%D8%A7_%D9%85%DB%8C%D9%88%D9%87_%D8%AE%D8%B4%DA%A9_%DB%8C%D8%A8%D9%88%D8%B3%D8%AA\" >\u062e\u0631\u0645\u0627<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/hajibadoomi.com\/blog\/dried-fruit-for-constipation\/#%D9%86%DA%A9%D8%A7%D8%AA_%D9%85%D9%87%D9%85_%D8%AF%D8%B1_%D9%85%D9%88%D8%B1%D8%AF_%D9%85%D8%B5%D8%B1%D9%81_%D9%85%DB%8C%D9%88%D9%87_%D8%AE%D8%B4%DA%A9_%D8%A8%D8%B1%D8%A7%DB%8C_%DB%8C%D8%A8%D9%88%D8%B3%D8%AA\" >\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u062f\u0631 \u0645\u0648\u0631\u062f \u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/hajibadoomi.com\/blog\/dried-fruit-for-constipation\/#%D9%86%D8%AD%D9%88%D9%87_%D9%85%D8%B5%D8%B1%D9%81_%D9%85%DB%8C%D9%88%D9%87%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%AE%D8%B4%DA%A9_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%DB%8C%D8%A8%D9%88%D8%B3%D8%AA\" >\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06cc\u0628\u0648\u0633\u062a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/hajibadoomi.com\/blog\/dried-fruit-for-constipation\/#%D9%85%DB%8C%D8%B2%D8%A7%D9%86_%D9%85%D8%AC%D8%A7%D8%B2_%D9%85%D8%B5%D8%B1%D9%81_%D9%85%DB%8C%D9%88%D9%87_%D8%AE%D8%B4%DA%A9_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B1%D9%81%D8%B9_%DB%8C%D8%A8%D9%88%D8%B3%D8%AA\" >\u0645\u06cc\u0632\u0627\u0646 \u0645\u062c\u0627\u0632 \u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u06cc\u0628\u0648\u0633\u062a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/hajibadoomi.com\/blog\/dried-fruit-for-constipation\/#%D8%B1%DA%98%DB%8C%D9%85_%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C_%D9%85%D9%86%D8%A7%D8%B3%D8%A8_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%DB%8C%D8%A8%D9%88%D8%B3%D8%AA\" >\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06cc\u0628\u0648\u0633\u062a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/hajibadoomi.com\/blog\/dried-fruit-for-constipation\/#%DB%8C%D8%A8%D9%88%D8%B3%D8%AA_%D9%88_%D8%B9%D9%84%D9%84_%D8%A7%DB%8C%D8%AC%D8%A7%D8%AF_%D8%A2%D9%86\" >\u06cc\u0628\u0648\u0633\u062a \u0648 \u0639\u0644\u0644 \u0627\u06cc\u062c\u0627\u062f \u0622\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/hajibadoomi.com\/blog\/dried-fruit-for-constipation\/#%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%B1%D9%88%D8%B4_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%DB%8C%D8%A8%D9%88%D8%B3%D8%AA\" >\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06cc\u0628\u0648\u0633\u062a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/hajibadoomi.com\/blog\/dried-fruit-for-constipation\/#%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA_%D9%85%D8%AA%D8%AF%D8%A7%D9%88%D9%84_%D8%AF%D8%B1_%D8%AE%D8%B5%D9%88%D8%B5_%D9%85%DB%8C%D9%88%D9%87_%D8%AE%D8%B4%DA%A9_%D8%A8%D8%B1%D8%A7%DB%8C_%DB%8C%D8%A8%D9%88%D8%B3%D8%AA\" >\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 \u062f\u0631 \u062e\u0635\u0648\u0635 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A7%D8%B1%D8%AA%D8%A8%D8%A7%D8%B7_%D9%85%DB%8C%D9%88%D9%87_%D8%AE%D8%B4%DA%A9_%D9%88_%DB%8C%D8%A8%D9%88%D8%B3%D8%AA_%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D9%85%DB%8C%D9%88%D9%87_%D8%AE%D8%B4%DA%A9_%D8%A8%D8%B1%D8%A7%DB%8C_%DB%8C%D8%A8%D9%88%D8%B3%D8%AA_%DA%86%DB%8C%D8%B3%D8%AA\"><\/span>\u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0648 \u06cc\u0628\u0648\u0633\u062a: \u0641\u0648\u0627\u06cc\u062f \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a \u0686\u06cc\u0633\u062a!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<blockquote><p>\u06af\u0646\u062c\u0627\u0646\u062f\u0646 \u0645\u06cc\u0648\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062e\u0635\u0648\u0635\u0627 <em><strong>\u0627\u0646\u0648\u0627\u0639 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9<\/strong><\/em>\u00a0\u062f\u0631\u0635\u0648\u0631\u062a <em><strong>\u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0648 \u0627\u0635\u0648\u0644\u06cc<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 <em><strong>\u062f\u0631\u0645\u0627\u0646 \u06cc\u0628\u0648\u0633\u062a<\/strong><\/em> \u0645\u0624\u062b\u0631 \u0648\u0627\u0642\u0639 \u0634\u0648\u062f.<\/p><\/blockquote>\n<p>\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 <em><strong>\u0631\u0627\u0647\u06a9\u0627\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06cc\u0628\u0648\u0633\u062a<\/strong><\/em> \u0647\u0633\u062a\u06cc\u062f\u060c <em><strong>\u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0648 \u06cc\u0628\u0648\u0633\u062a<\/strong><\/em> \u0631\u0627 \u062c\u062f\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a \u062a\u0648\u0633\u0637 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0639\u0644\u0645\u06cc \u0645\u062a\u0639\u062f\u062f\u06cc \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0634\u062f\u0647\u200c\u0627\u0633\u062a.<\/p>\n<p><span style=\"background-color: #ffcc00;\"><em><strong>\u0627\u0646\u0648\u0627\u0639 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0636\u062f \u06cc\u0628\u0648\u0633\u062a<\/strong><\/em> \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 <em><strong>\u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u0645\u062d\u0644\u0648\u0644 \u0648 \u0646\u0627\u0645\u062d\u0644\u0648\u0644<\/strong><\/em>\u060c \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 <em><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0645\u062f\u0641\u0648\u0639 \u0648 \u062a\u0633\u0647\u06cc\u0644 \u062d\u0631\u06a9\u0627\u062a \u0631\u0648\u062f\u0647<\/strong><\/em> \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. <em><strong>\u062f\u0631\u0645\u0627\u0646 \u06cc\u0628\u0648\u0633\u062a \u0628\u0627 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9<\/strong><\/em> \u0628\u0647 \u0648\u062c\u0648\u062f <em><strong>\u0633\u0648\u0631\u0628\u06cc\u062a\u0648\u0644\u060c \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0641\u0646\u0644\u06cc \u0648 \u0642\u0646\u062f\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc<\/strong> <\/em>\u06a9\u0647 <em><strong>\u0627\u062b\u0631\u0627\u062a \u0645\u0644\u06cc\u0646<\/strong><\/em> \u0645\u0644\u0627\u06cc\u0645\u06cc \u062f\u0627\u0631\u0646\u062f \u0646\u06cc\u0632 \u0628\u0631\u0645\u06cc\u200c\u06af\u0631\u062f\u062f.<\/span><\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10103\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/dried-fruit-for-constipation-15.jpg\" alt=\"\u0645\u0639\u0631\u0641\u06cc \u0627\u0646\u0648\u0627\u0639 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0636\u062f \u06cc\u0628\u0648\u0633\u062a\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/dried-fruit-for-constipation-15.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/dried-fruit-for-constipation-15-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/h3>\n<h3>\u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0648 \u0647\u0636\u0645 \u0628\u0647\u062a\u0631 \u063a\u0630\u0627<\/h3>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 <em><strong>\u0645\u0648\u0627\u0631\u062f \u0645\u0647\u0645 \u062f\u0631 \u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0648 \u06cc\u0628\u0648\u0633\u062a<\/strong><\/em>\u060c \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0622\u0646 \u062f\u0631<em><strong> \u0628\u0647\u0628\u0648\u062f \u0641\u0631\u0627\u06cc\u0646\u062f \u0647\u0636\u0645<\/strong> <\/em>\u0627\u0633\u062a. \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9\u060c \u0628\u0627 \u062f\u0627\u0631\u0627 \u0628\u0648\u062f\u0646 <em><strong>\u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc\u060c \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0644\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0622\u0646\u0632\u06cc\u0645\u200c\u0647\u0627\u06cc \u0641\u0639\u0627\u0644<\/strong><\/em>\u060c \u0633\u0631\u0639\u062a \u062a\u062e\u0644\u06cc\u0647 \u0645\u0639\u062f\u0647 \u0648 \u0627\u0646\u062a\u0642\u0627\u0644 \u0645\u0648\u0627\u062f \u0627\u0632 \u0631\u0648\u062f\u0647 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p>\u0628\u0647 \u0637\u0648\u0631 \u062e\u0627\u0635\u060c <em><strong>\u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9<\/strong><\/em> \u0628\u0647 <em><strong>\u062a\u0634\u06a9\u06cc\u0644 \u0698\u0644 \u062f\u0631 \u0631\u0648\u062f\u0647<\/strong><\/em> \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 <em><strong>\u0645\u062d\u06cc\u0637 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f<\/strong><\/em> \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%84%DB%8C%D8%B3%D8%AA_%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D9%85%DB%8C%D9%88%D9%87_%D8%AE%D8%B4%DA%A9_%D8%A8%D8%B1%D8%A7%DB%8C_%DB%8C%D8%A8%D9%88%D8%B3%D8%AA\"><\/span>\u0644\u06cc\u0633\u062a \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u06cc\u0627\u0641\u062a\u0646 <em><strong>\u0628<\/strong><strong>\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a<\/strong><\/em> \u0645\u0633\u062a\u0644\u0632\u0645<em><strong> \u0628\u0631\u0631\u0633\u06cc \u062f\u0642\u06cc\u0642 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u0624\u062b\u0631 \u0648 \u062e\u0648\u0627\u0635 \u0628\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9\u06cc<\/strong><\/em> \u0647\u0631 \u0646\u0648\u0639 \u0645\u06cc\u0648\u0647 \u0627\u0633\u062a. \u0628\u0631\u062e\u06cc \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9 \u062f\u0627\u0631\u0627\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631\u060c \u0633\u0648\u0631\u0628\u06cc\u062a\u0648\u0644 \u06cc\u0627 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647<strong><em> \u062a\u062d\u0631\u06cc\u06a9 \u062d\u0631\u06a9\u0627\u062a \u0631\u0648\u062f\u0647<\/em> <\/strong>\u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u060c \u0628\u0627<em><strong> \u0627\u0646\u0648\u0627\u0639 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06cc\u0628\u0648\u0633\u062a<\/strong><\/em> \u0622\u0634\u0646\u0627 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%D8%A2%D9%84%D9%88_%D9%85%DB%8C%D9%88%D9%87_%D8%AE%D8%B4%DA%A9_%D8%B6%D8%AF_%DB%8C%D8%A8%D9%88%D8%B3%D8%AA\"><\/span>1. \u0622\u0644\u0648 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0636\u062f \u06cc\u0628\u0648\u0633\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0627\u0632 <em><strong>\u0634\u0646\u0627\u062e\u062a\u0647\u200c\u0634\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u06cc\u0628\u0648\u0633\u062a \u0628\u0627 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9<\/strong><\/em>\u060c \u0622\u0644\u0648 \u062e\u0634\u06a9 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 <em><strong>\u062f\u0627\u0631\u0627\u06cc \u0641\u06cc\u0628\u0631 \u0646\u0627\u0645\u062d\u0644\u0648\u0644 \u0641\u0631\u0627\u0648\u0627\u0646\u060c \u0633\u0648\u0631\u0628\u06cc\u062a\u0648\u0644 \u0637\u0628\u06cc\u0639\u06cc \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0641\u0646\u0644\u06cc<\/strong><\/em> \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645\u06af\u06cc \u062f\u0631<em><strong> \u0627\u0641\u0632\u0627\u06cc\u0634 \u0622\u0628 \u0645\u062f\u0641\u0648\u0639 \u0648 \u062a\u062d\u0631\u06cc\u06a9 \u062d\u0631\u06a9\u0627\u062a \u0631\u0648\u062f\u0647<\/strong><\/em> \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10089\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/dried-fruit-for-constipation-1.jpg\" alt=\"\u0622\u0644\u0648 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06cc\u0628\u0648\u0633\u062a\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/dried-fruit-for-constipation-1.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/dried-fruit-for-constipation-1-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"2_%D8%B2%D8%B1%D8%AF%D8%A2%D9%84%D9%88_%D8%AE%D8%B4%DA%A9_%DB%8C%D8%A7_%D9%82%DB%8C%D8%B3%DB%8C_%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D9%85%DB%8C%D9%88%D9%87_%D8%AE%D8%B4%DA%A9_%D8%A8%D8%B1%D8%A7%DB%8C_%DB%8C%D8%A8%D9%88%D8%B3%D8%AA\"><\/span>2. \u0632\u0631\u062f\u0622\u0644\u0648 \u062e\u0634\u06a9 \u06cc\u0627 \u0642\u06cc\u0633\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><em><strong>\u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u06cc\u0628\u0648\u0633\u062a \u0642\u06cc\u0633\u06cc \u06cc\u0627 \u0632\u0631\u062f\u0622\u0644\u0648\u06cc \u062e\u0634\u06a9<\/strong><\/em> \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0628\u0627\u0644\u0627\u0628\u0631\u062f\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f \u0622\u0646\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0632\u0631\u062f\u0622\u0644\u0648\u062e\u0634\u06a9 \u06cc\u0627 \u0642\u06cc\u0633\u06cc \u0631\u0627 \u0686\u0646\u062f \u0633\u0627\u0639\u062a\u06cc \u0628\u062e\u06cc\u0633\u0627\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 <em><strong>\u0641\u06cc\u0628\u0631 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0644\u0627\u060c \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u0628\u062a\u0627\u06a9\u0627\u0631\u0648\u062a\u0646<\/strong><\/em>\u060c \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0645\u0644\u0627\u06cc\u0645\u200c\u062a\u0631 \u0627\u0645\u0627 <em><strong>\u0628\u0633\u06cc\u0627\u0631 \u0645\u0624\u062b\u0631 \u062f\u0631 \u062a\u0646\u0638\u06cc\u0645 \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0648\u062f\u0647\u200c\u0647\u0627<\/strong><\/em> \u0627\u0633\u062a.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10090\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/dried-fruit-for-constipation-2.jpg\" alt=\"\u0645\u0632\u0627\u06cc\u0627 \u0642\u06cc\u0633\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06cc\u0628\u0648\u0633\u062a\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/dried-fruit-for-constipation-2.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/dried-fruit-for-constipation-2-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"3_%D8%A7%D9%86%D8%AC%DB%8C%D8%B1_%D8%AE%D8%B4%DA%A9_%D8%A8%D8%B1%D8%A7%DB%8C_%DB%8C%D8%A8%D9%88%D8%B3%D8%AA\"><\/span>3. \u0627\u0646\u062c\u06cc\u0631 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<blockquote><p>\u0627\u06af\u0631 \u062a\u0627\u0632\u06af\u06cc \u0628\u0647 \u06cc\u0628\u0648\u0633\u062a \u0645\u0628\u062a\u0644\u0627 \u0634\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u062d\u062a\u0645\u0627 <em><strong>\u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 3 \u062a\u0627 5 \u0639\u062f\u062f \u0627\u0646\u062c\u06cc\u0631 \u062e\u0634\u06a9<\/strong><\/em> \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0634\u0627\u06cc\u0627\u0646\u06cc \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f.<\/p><\/blockquote>\n<p>\u0627\u0632 \u0642\u062f\u06cc\u0645 \u0627\u0644\u0627\u06cc\u0627\u0645 <em><strong>\u0627\u0646\u062c\u06cc\u0631 \u062e\u0634\u06a9 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a<\/strong><\/em> \u0645\u0639\u0631\u0648\u0641 \u0628\u0648\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 <em><strong>\u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u0645\u062d\u0644\u0648\u0644 \u0648 \u0646\u0627\u0645\u062d\u0644\u0648\u0644<\/strong><\/em> \u0627\u0633\u062a. \u0647\u0631 3 \u0639\u062f\u062f \u0627\u0646\u062c\u06cc\u0631 \u062e\u0634\u06a9 \u062d\u062f\u0648\u062f 5 \u06af\u0631\u0645 \u0641\u06cc\u0628\u0631 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u062e\u0634 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u062f\u0646 \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10091\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/dried-fruit-for-constipation-3.jpg\" alt=\"\u0645\u0634\u062e\u0635\u0627\u062a \u0627\u0646\u062c\u06cc\u0631 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/dried-fruit-for-constipation-3.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/dried-fruit-for-constipation-3-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"4_%DA%AF%D9%84%D8%A7%D8%A8%DB%8C_%D8%AE%D8%B4%DA%A9_%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D9%85%DB%8C%D9%88%D9%87_%D8%AE%D8%B4%DA%A9_%D8%A8%D8%B1%D8%A7%DB%8C_%DB%8C%D8%A8%D9%88%D8%B3%D8%AA\"><\/span>4. \u06af\u0644\u0627\u0628\u06cc \u062e\u0634\u06a9 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 <em><strong>\u062c\u062f\u06cc\u062f\u062a\u0631\u06cc\u0646 \u0639\u0636\u0648 \u0627\u0646\u0648\u0627\u0639 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a\u060c \u06af\u0644\u0627\u0628\u06cc \u062e\u0634\u06a9<\/strong><\/em> \u0627\u0633\u062a \u0686\u0631\u0627 \u06a9\u0647 <em><strong>\u062f\u0627\u0631\u0627\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc\u06cc \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 (\u0645\u0627\u0646\u0646\u062f \u067e\u06a9\u062a\u06cc\u0646) \u0648 \u0642\u0646\u062f \u0637\u0628\u06cc\u0639\u06cc \u0633\u0648\u0631\u0628\u06cc\u062a\u0648\u0644<\/strong><\/em> \u0627\u0633\u062a.<em><strong>\u00a0\u0633\u0648\u0631\u0628\u06cc\u062a\u0648\u0644 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06af\u0644\u0627\u0628\u06cc<\/strong><\/em> \u062e\u0627\u0635\u06cc\u062a \u0627\u0633\u0645\u0632\u06cc \u062f\u0627\u0634\u062a\u0647 \u0648 \u0622\u0628 \u0631\u0627 \u0628\u0647 \u062f\u0631\u0648\u0646 \u0631\u0648\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0634\u062f \u06a9\u0647 \u0645\u0648\u062c\u0628 <strong><em>\u0646\u0631\u0645\u200c\u0634\u062f\u0646 \u0645\u062f\u0641\u0648\u0639 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0641\u0639\u0627\u062a \u0627\u062c\u0627\u0628\u062a \u0645\u0632\u0627\u062c<\/em><\/strong> \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10092\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/dried-fruit-for-constipation-4.jpg\" alt=\"\u0645\u0632\u0627\u06cc\u0627 \u06af\u0644\u0627\u0628\u06cc \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06cc\u0628\u0648\u0633\u062a\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/dried-fruit-for-constipation-4.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/dried-fruit-for-constipation-4-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"5_%D8%B3%DB%8C%D8%A8_%D8%AE%D8%B4%DA%A9_%D9%85%DB%8C%D9%88%D9%87_%D8%AE%D8%B4%DA%A9_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%DB%8C%D8%A8%D9%88%D8%B3%D8%AA\"><\/span>5. \u0633\u06cc\u0628 \u062e\u0634\u06a9 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06cc\u0628\u0648\u0633\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0628\u0647 \u0637\u0648\u0631 \u0633\u0646\u062a\u06cc<em><strong> \u0633\u06cc\u0628 \u0628\u0631\u0627\u06cc \u0645\u0634\u06a9\u0644 \u0627\u062c\u0627\u0628\u062a \u0645\u0632\u0627\u062c \u0645\u0639\u0631\u0648\u0641 \u0627\u0633\u062a<\/strong><\/em>. \u0686\u0647 \u0628\u0631\u0627\u06cc \u0627\u0633\u0647\u0627\u0644 \u0686\u0647 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a! <em><strong>\u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0686\u0646\u062f \u062a\u06a9\u0647 \u0633\u06cc\u0628 \u062e\u0634\u06a9<\/strong><\/em>\u00a0\u0628\u0647\u200c\u0648\u06cc\u0698\u0647 <em><strong>\u0628\u0627 \u0622\u0628 \u06af\u0631\u0645 \u06cc\u0627 \u06a9\u0645\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/strong><\/em>\u060c \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 <strong><em>\u06cc\u06a9 \u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc \u0645\u0648\u062b\u0631<\/em><\/strong> \u0634\u0645\u0627 \u0631\u0627 \u0627\u0632 \u0634\u0631 \u06cc\u0628\u0648\u0633\u062a \u062e\u0644\u0627\u0635 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10093\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/dried-fruit-for-constipation-5.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0633\u06cc\u0628 \u0628\u0631\u0627\u06cc \u0645\u0634\u06a9\u0644 \u0627\u062c\u0627\u0628\u062a \u0645\u0632\u0627\u062c\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/dried-fruit-for-constipation-5.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/dried-fruit-for-constipation-5-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"6_%D9%BE%D8%B1%D8%AA%D9%82%D8%A7%D9%84_%D9%88_%DA%AF%D8%B1%DB%8C%D9%BE%E2%80%8C_%D9%81%D8%B1%D9%88%D8%AA_%D8%AE%D8%B4%DA%A9_%D9%88_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%DB%8C%D8%A8%D9%88%D8%B3%D8%AA\"><\/span>6. \u067e\u0631\u062a\u0642\u0627\u0644 \u0648 \u06af\u0631\u06cc\u067e\u200c \u0641\u0631\u0648\u062a \u062e\u0634\u06a9 \u0648 \u062f\u0631\u0645\u0627\u0646 \u06cc\u0628\u0648\u0633\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<blockquote><p>\u0628\u0627 <em><strong>\u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0627\u0646\u0648\u0627\u0639 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/strong><\/em>\u060c \u06a9\u0645 \u06a9\u0645 \u0645\u0634\u06a9\u0644\u0627\u062a \u062f\u0641\u0639 \u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0627\u0647\u062f \u06cc\u0627\u0641\u062a. <em><strong>\u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06cc\u0628\u0648\u0633\u062a \u067e\u0631\u062a\u0642\u0627\u0644 \u062e\u0634\u06a9 \u06cc\u0627 \u06af\u0631\u06cc\u067e \u0641\u0631\u0648\u062a \u062e\u0634\u06a9<\/strong><\/em> \u0627\u0633\u062a.<\/p><\/blockquote>\n<p><em><strong>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0647\u0633\u067e\u0631\u06cc\u062f\u06cc\u0646 \u0648 \u0646\u0627\u0631\u06cc\u0646\u062c\u0646\u06cc\u0646 \u062f\u0631 \u067e\u0648\u0633\u062a \u0648 \u0628\u0627\u0641\u062a \u0645\u0631\u06a9\u0628\u0627\u062a<\/strong><\/em>\u060c \u0627\u062b\u0631\u0627\u062a \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u0645\u062d\u0631\u06a9 \u0645\u0644\u0627\u06cc\u0645 \u0631\u0648\u062f\u0647 \u062f\u0627\u0631\u0646\u062f. \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 <em><strong>\u0631\u0641\u0639 \u06cc\u0628\u0648\u0633\u062a<\/strong><\/em> \u0628\u0633\u06cc\u0627\u0631 \u0645\u0624\u062b\u0631 \u0628\u0627\u0634\u062f\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646\u200c\u062a\u0631 \u062d\u0633\u0627\u0633 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10094\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/dried-fruit-for-constipation-6.jpg\" alt=\"\u0631\u0641\u0639 \u06cc\u0628\u0648\u0633\u062a \u0628\u0627 \u06a9\u0645\u06a9 \u067e\u0631\u062a\u0642\u0627\u0644 \u062e\u0634\u06a9\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/dried-fruit-for-constipation-6.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/dried-fruit-for-constipation-6-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"7_%DA%A9%DB%8C%D9%88%DB%8C_%D8%AE%D8%B4%DA%A9_%D8%B9%D8%A7%D9%84%DB%8C%E2%80%8C_%D8%AA%D8%B1%DB%8C%D9%86_%D9%85%DB%8C%D9%88%D9%87_%D8%AE%D8%B4%DA%A9_%D8%A8%D8%B1%D8%A7%DB%8C_%DB%8C%D8%A8%D9%88%D8%B3%D8%AA\"><\/span>7. \u06a9\u06cc\u0648\u06cc \u062e\u0634\u06a9 \u0639\u0627\u0644\u06cc\u200c \u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><em><strong>\u06a9\u06cc\u0648\u06cc \u062e\u0634\u06a9 \u0628\u0647 \u062d\u0642 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9\u200c \u06cc\u0628\u0648\u0633\u062a \u0627\u0633\u062a<\/strong><\/em>. \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f\u060c \u0628\u0644\u06a9\u0647 <em><strong>\u062d\u0627\u0648\u06cc \u0622\u0646\u0632\u06cc\u0645\u06cc \u0628\u0647 \u0646\u0627\u0645 \u0627\u06a9\u062a\u06cc\u0646\u06cc\u062f\u06cc\u0646<\/strong><\/em> \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 <em><strong>\u062a\u062c\u0632\u06cc\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627 \u0648 \u062a\u0633\u0647\u06cc\u0644 \u0647\u0636\u0645<\/strong><\/em> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 <em><strong>\u06a9\u06cc\u0648\u06cc \u062d\u062a\u06cc \u062f\u0631 \u0641\u0631\u0645 \u062e\u0634\u06a9\u200c\u0634\u062f\u0647<\/strong><\/em>\u060c <em><strong>\u062e\u0627\u0635\u06cc\u062a \u0645\u0644\u06cc\u0646 \u0637\u0628\u06cc\u0639\u06cc<\/strong><\/em> \u062f\u0627\u0631\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f<em><strong> \u062f\u0641\u0639\u0627\u062a \u062f\u0641\u0639 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0641\u0634\u0627\u0631 \u0647\u0646\u06af\u0627\u0645 \u0627\u062c\u0627\u0628\u062a \u0645\u0632\u0627\u062c \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f<\/strong><\/em>.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10095\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/dried-fruit-for-constipation-7.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u06a9\u06cc\u0648\u06cc \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u0627\u062c\u0627\u0628\u062a \u0645\u0632\u0627\u062c\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/dried-fruit-for-constipation-7.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/dried-fruit-for-constipation-7-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"8_%D8%AA%D9%88%D8%AA_%D8%AE%D8%B4%DA%A9_%D8%A8%D8%B1%D8%A7%DB%8C_%DB%8C%D8%A8%D9%88%D8%B3%D8%AA\"><\/span>8. \u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<blockquote><p>\u0627\u0632<em><strong> \u0639\u0627\u0644\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0648 \u0641\u06cc\u0628\u0631 \u062a\u0648\u062a \u062e\u0634\u06a9 <\/strong><\/em>\u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0646\u0648\u0633\u062a\u0627\u0644\u0698\u06cc\u06a9 \u0628\u0627 \u062f\u0627\u0634\u062a\u0646<em><strong> \u0641\u06cc\u0628\u0631 \u0646\u0627\u0645\u062d\u0644\u0648\u0644 \u0648 \u0645\u0642\u062f\u0627\u0631 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/strong><\/em>\u060c \u0628\u0627\u0639\u062b <em><strong>\u062a\u062d\u0631\u06cc\u06a9 \u062d\u0631\u06a9\u0627\u062a \u0631\u0648\u062f\u0647<\/strong><\/em> \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><\/blockquote>\n<p>\u062a\u0648\u062a \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 <em><strong>\u062a\u0639\u0627\u062f\u0644 \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc \u0631\u0648\u062f\u0647<\/strong><\/em> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062f\u0631<em><strong> \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u200c\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc<\/strong><\/em> \u0646\u0642\u0634 \u062f\u0627\u0631\u062f. \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u06cc\u06a9 \u0645\u0634\u062a \u062a\u0648\u062a \u062e\u0634\u06a9\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0648\u0639\u062f\u0647 \u0635\u0628\u062d\u0627\u0646\u0647 \u06cc\u0627 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f<em><strong> \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06cc\u0628\u0648\u0633\u062a<\/strong><\/em> \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10096\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/dried-fruit-for-constipation-8.jpg\" alt=\"\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06cc\u0628\u0648\u0633\u062a \u0628\u0627 \u0645\u0635\u0631\u0641 \u062a\u0648\u062a \u062e\u0634\u06a9\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/dried-fruit-for-constipation-8.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/dried-fruit-for-constipation-8-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"9_%D9%85%D9%88%D8%B2_%D8%AE%D8%B4%DA%A9_%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D9%85%DB%8C%D9%88%D9%87_%D8%AE%D8%B4%DA%A9_%D8%A8%D8%B1%D8%A7%DB%8C_%DB%8C%D8%A8%D9%88%D8%B3%D8%AA\"><\/span>9. \u0645\u0648\u0632 \u062e\u0634\u06a9 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0627\u0644\u0628\u062a\u0647 \u06a9\u0647<em><strong> \u0645\u0648\u0632 \u062e\u0634\u06a9 \u0646\u0633\u0628\u062a \u0628\u0647 \u0628\u0631\u062e\u06cc \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0641\u06cc\u0628\u0631 \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0631\u062f<\/strong><\/em>\u00a0\u0627\u0645\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 (\u067e\u06a9\u062a\u06cc\u0646)\u060c \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u0646\u0634\u0627\u0633\u062a\u0647 \u0645\u0642\u0627\u0648\u0645\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f <em><strong>\u0628\u0647<\/strong><\/em> <em><strong>\u062a\u0642\u0648\u06cc\u062a \u062d\u0631\u06a9\u0627\u062a \u0645\u0646\u0638\u0645 \u0631\u0648\u062f\u0647 <\/strong><\/em>\u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u0632 \u062f\u06cc\u06af\u0631 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0645\u0648\u0632 \u062e\u0634\u06a9 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a\u060c <em><strong>\u062d\u0641\u0638 \u0631\u0637\u0648\u0628\u062a \u062f\u0631 \u0645\u062f\u0641\u0648\u0639<\/strong><\/em> \u0627\u0633\u062a.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10097\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/dried-fruit-for-constipation-9.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0645\u0648\u0632 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/dried-fruit-for-constipation-9.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/dried-fruit-for-constipation-9-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"10_%D8%A2%D9%86%D8%A7%D9%86%D8%A7%D8%B3_%D8%AE%D8%B4%DA%A9_%D9%85%DB%8C%D9%88%D9%87_%D8%AE%D8%B4%DA%A9_%D8%B6%D8%AF_%DB%8C%D8%A8%D9%88%D8%B3%D8%AA\"><\/span>10. \u0622\u0646\u0627\u0646\u0627\u0633 \u062e\u0634\u06a9 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0636\u062f \u06cc\u0628\u0648\u0633\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<blockquote><p>\u0627\u06af\u0631 \u0632\u06cc\u0627\u062f \u0627\u0647\u0644 \u0645\u06cc\u0648\u0647 \u062e\u0648\u0631\u062f\u0646 \u0646\u06cc\u0633\u062a\u06cc\u062f\u060c \u0628\u0631\u0627\u06cc <strong><em>\u062f\u0631\u0645\u0627\u0646 \u06cc\u0628\u0648\u0633\u062a \u0628\u0627 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9<\/em><\/strong> \u062d\u062a\u0645\u0627 <strong><em>\u0622\u0646\u0627\u0646\u0627\u0633 \u062e\u0634\u06a9<\/em><\/strong> \u0631\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u062c\u0627\u06cc \u062f\u0647\u06cc\u062f.<\/p><\/blockquote>\n<p>\u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 <em><strong>\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u0632\u06cc\u0645 \u06af\u0648\u0627\u0631\u0634\u06cc \u0628\u0631\u0648\u0645\u0644\u06cc\u0646<\/strong><\/em> \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 <em><strong>\u062a\u062c\u0632\u06cc\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u0639\u062f\u0647 \u0648 \u0631\u0648\u062f\u0647<\/strong> <\/em>\u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u062f\u0627\u0631\u0627\u06cc <em><strong>\u062e\u0627\u0635\u06cc\u062a \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc<\/strong><\/em> \u0628\u0648\u062f\u0647 \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631<em><strong> \u06a9\u0627\u0647\u0634 \u062a\u0646\u0634 \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0648\u062f\u0647<\/strong> <\/em>\u0645\u0624\u062b\u0631 \u0628\u0627\u0634\u062f.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10098\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/dried-fruit-for-constipation-10.jpg\" alt=\"\u062f\u0631\u0645\u0627\u0646 \u06cc\u0628\u0648\u0633\u062a \u0628\u0627 \u0622\u0646\u0627\u0646\u0627\u0633 \u062e\u0634\u06a9\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/dried-fruit-for-constipation-10.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/dried-fruit-for-constipation-10-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"11_%D8%A7%D9%86%DA%AF%D9%88%D8%B1_%D8%AE%D8%B4%DA%A9_%DB%8C%D8%A7_%DA%A9%D8%B4%D9%85%D8%B4_%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D9%85%DB%8C%D9%88%D9%87_%D8%AE%D8%B4%DA%A9_%D8%A8%D8%B1%D8%A7%DB%8C_%DB%8C%D8%A8%D9%88%D8%B3%D8%AA\"><\/span>11. \u0627\u0646\u06af\u0648\u0631 \u062e\u0634\u06a9 \u06cc\u0627 \u06a9\u0634\u0645\u0634 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 <em><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u0648\u0639 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9\u200c \u0636\u062f \u06cc\u0628\u0648\u0633\u062a\u060c \u06a9\u0634\u0645\u0634<\/strong><\/em> \u0627\u0633\u062a. <em><strong>\u06a9\u0634\u0645\u0634 \u063a\u0646\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644\u060c \u0633\u0648\u0631\u0628\u06cc\u062a\u0648\u0644 \u0648 \u0642\u0646\u062f\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc<\/strong><\/em> \u0645\u0627\u0646\u0646\u062f \u0641\u0631\u0648\u06a9\u062a\u0648\u0632 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b <strong><em>\u062a\u062d\u0631\u06cc\u06a9 \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0648\u062f\u0647 \u0648 \u062a\u0633\u0647\u06cc\u0644 \u062d\u0631\u06a9\u0627\u062a \u0622\u0646<\/em><\/strong> \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10099\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/dried-fruit-for-constipation-11.jpg\" alt=\"\u0631\u0641\u0639 \u06cc\u0628\u0648\u0633\u062a \u0628\u0627 \u06a9\u0634\u0645\u0634\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/dried-fruit-for-constipation-11.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/dried-fruit-for-constipation-11-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"12_%D8%AE%D8%B1%D9%85%D8%A7_%D9%85%DB%8C%D9%88%D9%87_%D8%AE%D8%B4%DA%A9_%DB%8C%D8%A8%D9%88%D8%B3%D8%AA\"><\/span>12. \u062e\u0631\u0645\u0627 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u06cc\u0628\u0648\u0633\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9<em><strong> \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u06cc\u0628\u0648\u0633\u062a \u0628\u0627 \u0627\u062b\u0631 \u0645\u0644\u06cc\u0646 \u0645\u0644\u0627\u06cc\u0645\u060c \u062e\u0631\u0645\u0627<\/strong> <\/em>\u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 <strong><em>\u062f\u0627\u0631\u0627\u06cc \u0641\u06cc\u0628\u0631\u060c \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/em><\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645\u06af\u06cc \u0628\u0647 <em><strong>\u0639\u0645\u0644\u06a9\u0631\u062f \u0637\u0628\u06cc\u0639\u06cc \u0639\u0636\u0644\u0627\u062a \u0631\u0648\u062f\u0647<\/strong><\/em> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10100\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/dried-fruit-for-constipation-12.jpg\" alt=\"\u06cc\u0647\u06cc\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0637\u0628\u06cc\u0639\u06cc \u0639\u0636\u0644\u0627\u062a \u0631\u0648\u062f\u0647 \u0628\u0627 \u0645\u0635\u0631\u0641 \u062e\u0631\u0645\u0627\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/dried-fruit-for-constipation-12.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/dried-fruit-for-constipation-12-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"%D9%86%DA%A9%D8%A7%D8%AA_%D9%85%D9%87%D9%85_%D8%AF%D8%B1_%D9%85%D9%88%D8%B1%D8%AF_%D9%85%D8%B5%D8%B1%D9%81_%D9%85%DB%8C%D9%88%D9%87_%D8%AE%D8%B4%DA%A9_%D8%A8%D8%B1%D8%A7%DB%8C_%DB%8C%D8%A8%D9%88%D8%B3%D8%AA\"><\/span>\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u062f\u0631 \u0645\u0648\u0631\u062f \u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0628\u0631\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0634\u062f\u0646 <em><strong>\u062a\u0623\u062b\u06cc\u0631 \u0631\u0648\u0634 \u062f\u0631\u0645\u0627\u0646\u06cc \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9\u200c\u0647\u0627 \u062f\u0631 \u0631\u0641\u0639 \u06cc\u0628\u0648\u0633\u062a<\/strong><\/em> \u0631\u0639\u0627\u06cc\u062a \u0686\u0646\u062f \u0646\u06a9\u062a\u0647 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a:<\/p>\n<ul>\n<li><strong><em>\u0645\u0635\u0631\u0641 \u06a9\u0646\u062a\u0631\u0644 \u0634\u062f\u0647\u200c\u06cc \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a<\/em><\/strong> \u0686\u0648\u0646 \u0642\u0646\u062f \u0637\u0628\u06cc\u0639\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u062f\u06cc\u0627\u0628\u062a\u06cc \u06cc\u0627 \u062d\u0633\u0627\u0633 \u0628\u0647 \u0642\u0646\u062f\u060c \u0645\u0634\u06a9\u0644\u200c\u0633\u0627\u0632 \u0634\u0648\u062f.<\/li>\n<li><em><strong>\u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0636\u062f \u06cc\u0628\u0648\u0633\u062a<\/strong><\/em> \u06cc\u0627 <em><strong>\u062e\u06cc\u0633\u0627\u0646\u062f\u0646 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0627\u0646\u062c\u06cc\u0631 \u0648 \u0642\u06cc\u0633\u06cc \u067e\u06cc\u0634 \u0627\u0632 \u0645\u0635\u0631\u0641<\/strong><\/em>\u060c \u0686\u0631\u0627 \u06a9\u0647 \u0641\u06cc\u0628\u0631 \u0628\u0631\u0627\u06cc \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062c\u0630\u0628 \u0622\u0628 \u062f\u0627\u0631\u062f.<\/li>\n<li><em><strong>\u062f\u0642\u062a \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc\u0648\u0647\u200c \u062e\u0634\u06a9<\/strong> <\/em>\u0628\u062f\u0648\u0646 \u0627\u0641\u0632\u0648\u062f\u0646\u06cc\u060c \u0646\u06af\u0647\u062f\u0627\u0631\u0646\u062f\u0647 \u06cc\u0627 \u0634\u06a9\u0631 \u0627\u0641\u0632\u0648\u062f\u0647<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D9%86%D8%AD%D9%88%D9%87_%D9%85%D8%B5%D8%B1%D9%81_%D9%85%DB%8C%D9%88%D9%87%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%AE%D8%B4%DA%A9_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%DB%8C%D8%A8%D9%88%D8%B3%D8%AA\"><\/span>\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06cc\u0628\u0648\u0633\u062a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<blockquote><p>\u0628\u0631\u0627\u06cc \u0628\u0647\u0631\u0647\u200c\u06af\u06cc\u0631\u06cc \u0627\u0632 <em><strong>\u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06cc\u0628\u0648\u0633\u062a<\/strong><\/em>\u00a0\u0628\u0627\u06cc\u062f \u0628\u0647<em><strong> \u0631\u0648\u0634 \u0648 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641<\/strong><\/em> \u062a\u0648\u062c\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0627\u0634\u062a. <em><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a<\/strong><\/em>\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b <em><strong>\u0635\u0628\u062d\u200c\u0647\u0627 \u0648 \u0628\u0627 \u0645\u0639\u062f\u0647 \u0646\u06cc\u0645\u0647\u200c\u062e\u0627\u0644\u06cc<\/strong><\/em> \u0627\u0633\u062a.<\/p><\/blockquote>\n<p><em><strong>\u062e\u06cc\u0633\u0627\u0646\u062f\u0646 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9 \u0645\u0627\u0646\u0646\u062f \u0622\u0644\u0648\u060c \u0627\u0646\u062c\u06cc\u0631 \u06cc\u0627 \u06a9\u0634\u0645\u0634 \u062f\u0631 \u0622\u0628 \u0648\u0644\u0631\u0645<\/strong><\/em> \u0634\u0628\u200c\u0647\u0646\u06af\u0627\u0645 \u0648 \u0645\u0635\u0631\u0641 \u0622\u0646\u200c\u0647\u0627 \u0635\u0628\u062d\u200c\u0632\u0648\u062f\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0633\u0646\u062a\u06cc \u0627\u0645\u0627 \u0645\u0624\u062b\u0631 \u062f\u0631 \u062a\u0633\u0647\u06cc\u0644 \u062d\u0631\u06a9\u0627\u062a \u0631\u0648\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646\u060c <em><strong>\u062a\u0631\u06a9\u06cc\u0628 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0636\u062f \u06cc\u0628\u0648\u0633\u062a \u0628\u0627 \u0645\u0646\u0627\u0628\u0639 \u062f\u06cc\u06af\u0631 \u0641\u06cc\u0628\u0631<\/strong> <strong>\u0645\u0627\u0646\u0646\u062f \u062c\u0648 \u062f\u0648\u0633\u0631\u060c \u062a\u062e\u0645 \u0634\u0631\u0628\u062a\u06cc \u06cc\u0627 \u0645\u0627\u0633\u062a \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u062b\u0631 \u0622\u0646 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u062f. \u062a\u0648\u062c\u0647 \u0628\u0647 <em><strong>\u062a\u0646\u0648\u0639 \u0648 \u062a\u0639\u0627\u062f\u0644 \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u0686\u0646\u062f \u0646\u0648\u0639 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06cc\u0628\u0648\u0633\u062a<\/strong><\/em>\u00a0\u0628\u0647 \u062c\u0627\u06cc \u062a\u06a9\u0631\u0627\u0631 \u06cc\u06a9 \u0646\u0648\u0639 \u062e\u0627\u0635\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%DB%8C%D8%B2%D8%A7%D9%86_%D9%85%D8%AC%D8%A7%D8%B2_%D9%85%D8%B5%D8%B1%D9%81_%D9%85%DB%8C%D9%88%D9%87_%D8%AE%D8%B4%DA%A9_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B1%D9%81%D8%B9_%DB%8C%D8%A8%D9%88%D8%B3%D8%AA\"><\/span>\u0645\u06cc\u0632\u0627\u0646 \u0645\u062c\u0627\u0632 \u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u06cc\u0628\u0648\u0633\u062a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<blockquote><p>\u0627\u06af\u0631\u0686\u0647 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0627\u0645\u0627<em><strong> \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0645\u06cc\u0632\u0627\u0646 \u0645\u062a\u0639\u0627\u062f\u0644 <\/strong><strong>\u0628\u0627\u0634\u062f<\/strong><\/em> \u062a\u0627 \u0647\u0645 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u062e\u0648\u062f \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u062f \u0648 \u0647\u0645 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0642\u0646\u062f\u060c \u06a9\u0627\u0644\u0631\u06cc \u06cc\u0627 \u0646\u0641\u062e \u0646\u0634\u0648\u062f.<\/p><\/blockquote>\n<p><span style=\"background-color: #ffcc00;\">\u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0646\u0627\u0628\u0639 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc\u060c <em><strong>\u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u062d\u062f\u0648\u062f 30 \u062a\u0627 40 \u06af\u0631\u0645 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 (\u0645\u0639\u0627\u062f\u0644 3 \u062a\u0627 5 \u0639\u062f\u062f \u0622\u0644\u0648 \u062e\u0634\u06a9 \u06cc\u0627 \u0627\u0646\u062c\u06cc\u0631 \u062e\u0634\u06a9<\/strong><\/em>) \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u062a\u0627 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0641\u06cc\u0628\u0631 \u062a\u0623\u0645\u06cc\u0646 \u0634\u062f\u0647 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0648\u062f\u0647 \u0628\u0647\u0628\u0648\u062f \u06cc\u0627\u0628\u062f.<\/span><\/p>\n<p><em><strong>\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0622\u0628 \u06cc\u0627 \u062f\u0631 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0635\u0628\u062d\u0627\u0646\u0647 \u06cc\u0627 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647<\/strong><\/em> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f \u062a\u0627 <em><strong>\u062c\u0630\u0628 \u0641\u06cc\u0628\u0631 \u0648 \u0633\u0627\u06cc\u0631 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u0624\u062b\u0631<\/strong><\/em> \u0628\u0647\u200c\u062f\u0631\u0633\u062a\u06cc \u0627\u0646\u062c\u0627\u0645 \u06af\u06cc\u0631\u062f.<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10101\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/dried-fruit-for-constipation-13.jpg\" alt=\"\u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u06cc\u0628\u0648\u0633\u062a\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/dried-fruit-for-constipation-13.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/dried-fruit-for-constipation-13-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B1%DA%98%DB%8C%D9%85_%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C_%D9%85%D9%86%D8%A7%D8%B3%D8%A8_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%DB%8C%D8%A8%D9%88%D8%B3%D8%AA\"><\/span>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06cc\u0628\u0648\u0633\u062a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<blockquote><p>\u06cc\u06a9<em><strong> \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0624\u062b\u0631 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06cc\u0628\u0648\u0633\u062a<\/strong><\/em> \u0628\u0627\u06cc\u062f \u0634\u0627\u0645\u0644<em><strong> \u0645\u0646\u0627\u0628\u0639 \u0645\u062e\u062a\u0644\u0641 \u0641\u06cc\u0628\u0631\u060c \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0648 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0644\u06cc\u0646 \u0637\u0628\u06cc\u0639\u06cc<\/strong><\/em> \u0628\u0627\u0634\u062f. \u06af\u0646\u062c\u0627\u0646\u062f\u0646 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u060c \u0646\u0642\u0634 \u0645\u06a9\u0645\u0644\u06cc \u0645\u0647\u0645 \u062f\u0627\u0631\u062f.<\/p><\/blockquote>\n<p>\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9\u060c \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f <em><strong>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u067e\u0631\u0641\u06cc\u0628\u0631<\/strong><\/em> (\u0645\u062b\u0644 \u06a9\u0627\u0647\u0648\u060c \u06a9\u062f\u0648\u060c \u0627\u0633\u0641\u0646\u0627\u062c)\u060c <strong><em>\u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644<\/em><\/strong> (\u062c\u0648\u060c \u0646\u0627\u0646 \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631)\u060c <em><strong>\u062d\u0628\u0648\u0628\u0627\u062a<\/strong><\/em> (\u0639\u062f\u0633\u060c \u0644\u0648\u0628\u06cc\u0627) \u0648 <em><strong>\u0645\u0646\u0627\u0628\u0639 \u0686\u0631\u0628 \u0633\u0627\u0644\u0645 \u0645\u0627\u0646\u0646\u062f<\/strong> <strong>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/strong><\/em> \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<p><em><strong>\u0646\u0648\u0634\u06cc\u062f\u0646 6 \u062a\u0627 8 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u062f\u0631 \u0631\u0648\u0632 \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u200c\u0633\u0627\u0632\u06cc \u0641\u06cc\u0628\u0631 \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc<\/strong><\/em> \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062e\u0634\u06a9\u06cc \u0645\u062f\u0641\u0648\u0639 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u060c<em><strong> \u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0644\u0628\u0646\u06cc\u0627\u062a \u067e\u0631\u0686\u0631\u0628\u060c \u0641\u0633\u062a\u200c\u0641\u0648\u062f \u0648 \u0642\u0647\u0648\u0647 \u06cc\u0627 \u0686\u0627\u06cc \u067e\u0631\u0631\u0646\u06af<\/strong> <\/em>\u0646\u06cc\u0632 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f \u0686\u0631\u0627 \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06cc\u0628\u0648\u0633\u062a \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u06a9\u0646\u0646\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%DB%8C%D8%A8%D9%88%D8%B3%D8%AA_%D9%88_%D8%B9%D9%84%D9%84_%D8%A7%DB%8C%D8%AC%D8%A7%D8%AF_%D8%A2%D9%86\"><\/span>\u06cc\u0628\u0648\u0633\u062a \u0648 \u0639\u0644\u0644 \u0627\u06cc\u062c\u0627\u062f \u0622\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<blockquote><p>\u0628\u0647 <em><strong>\u06a9\u0627\u0647\u0634 \u062f\u0641\u0639\u0627\u062a \u062f\u0641\u0639<\/strong><\/em> (\u06a9\u0645\u062a\u0631 \u0627\u0632 3 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647)\u060c <em><strong>\u0633\u0641\u062a\u06cc \u0645\u062f\u0641\u0648\u0639 \u06cc\u0627 \u0627\u062d\u0633\u0627\u0633 \u062a\u062e\u0644\u06cc\u0647 \u0646\u0627\u0642\u0635<\/strong><\/em> \u06cc\u0628\u0648\u0633\u062a \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f <em><strong>\u0646\u0627\u0634\u06cc \u0627\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0645 \u0641\u06cc\u0628\u0631\u060c \u06a9\u0645\u200c \u0622\u0628\u06cc \u0628\u062f\u0646\u060c \u0628\u06cc\u200c\u062a\u062d\u0631\u06a9\u06cc\u060c \u0627\u0633\u062a\u0631\u0633\u060c \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc\u060c \u0645\u0635\u0631\u0641 \u0628\u0631\u062e\u06cc \u062f\u0627\u0631\u0648\u0647\u0627 \u06cc\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/strong><\/em> \u0628\u0627\u0634\u062f.<\/p><\/blockquote>\n<p><em><strong>\u0634\u0646\u0627\u062e\u062a \u0639\u0644\u062a \u062f\u0642\u06cc\u0642 \u06cc\u0628\u0648\u0633\u062a<\/strong><\/em>\u060c \u06af\u0627\u0645 \u0627\u0648\u0644 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0645\u0624\u062b\u0631 \u0622\u0646 \u0627\u0633\u062a \u0648 <em><strong>\u0628\u0631\u0631\u0633\u06cc \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647<\/strong><\/em> \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0627\u0633\u062a\u0627 \u0636\u0631\u0648\u0631\u06cc \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u062f.<\/p>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644\u060c <em><strong>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a<\/strong><\/em> \u0627\u0633\u062a \u0632\u06cc\u0631\u0627 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9 \u062d\u0627\u0648\u06cc \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u0648 \u0646\u0627\u0645\u062d\u0644\u0648\u0644\u060c \u0633\u0648\u0631\u0628\u06cc\u062a\u0648\u0644\u060c \u0622\u0646\u0632\u06cc\u0645\u200c\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647<em><strong> \u0631\u0648\u062f\u0647 \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0641\u0639 \u0631\u0627 \u062a\u0633\u0647\u06cc\u0644<\/strong><\/em> \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%B1%D9%88%D8%B4_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%DB%8C%D8%A8%D9%88%D8%B3%D8%AA\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06cc\u0628\u0648\u0633\u062a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<blockquote><p>\u0627\u0632 \u062c\u0645\u0644\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06cc\u0628\u0648\u0633\u062a\u060c <em><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0635\u0631\u0641 \u0622\u0628\u060c \u0648\u0631\u0632\u0634 \u0631\u0648\u0632\u0627\u0646\u0647<\/strong><\/em> (\u0645\u0627\u0646\u0646\u062f \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u06cc\u0627 \u06cc\u0648\u06af\u0627) \u0648 <em><strong>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a<\/strong><\/em> \u0627\u0633\u062a.<\/p><\/blockquote>\n<p><em><strong>\u062f\u0631\u0645\u0627\u0646 \u0645\u0624\u062b\u0631 \u06cc\u0628\u0648\u0633\u062a<\/strong><\/em> \u0646\u06cc\u0627\u0632\u0645\u0646\u062f <em><strong>\u0631\u0648\u06cc\u06a9\u0631\u062f\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0634\u0627\u0645\u0644 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc<\/strong><\/em>\u060c<em><strong> \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628\u060c \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632\u060c \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u06cc\u0627 \u062f\u0627\u0631\u0648\u0647\u0627 \u0627\u0633\u062a<\/strong><\/em>.<\/p>\n<p>\u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 <em><strong>\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0644\u0648\u060c \u0627\u0646\u062c\u06cc\u0631 \u0648 \u06a9\u0634\u0645\u0634<\/strong><\/em> \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0641\u06cc\u0628\u0631\u060c \u0633\u0648\u0631\u0628\u06cc\u062a\u0648\u0644 \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0641\u0639\u0627\u0644\u060c \u062a\u0623\u062b\u06cc\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0628\u0631\u062e\u06cc \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0645\u0635\u0631\u0641 \u0622\u0646\u200c\u0647\u0627 \u0628\u0627 <strong><em>\u0645\u0639\u062f\u0647 \u0646\u06cc\u0645\u0647\u200c\u062e\u0627\u0644\u06cc \u06cc\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u062e\u06cc\u0633\u0627\u0646\u062f\u0647 \u062f\u0631 \u0622\u0628 \u06af\u0631\u0645<\/em><\/strong>\u060c \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f. \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0622\u0646\u060c <em><strong>\u062d\u0641\u0638 \u0646\u0638\u0645 \u062f\u0631 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc<\/strong><\/em>\u060c<em><strong> \u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u067e\u0631\u062e\u0648\u0631\u06cc<\/strong><\/em> \u0648 <em><strong>\u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u0645\u0648\u0627\u062f \u06cc\u0628\u0648\u0633\u062a\u200c\u0632\u0627 \u0645\u0627\u0646\u0646\u062f \u0646\u0627\u0646 \u0633\u0641\u06cc\u062f \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647<\/strong><\/em> \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10104\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/dried-fruit-for-constipation-16.jpg\" alt=\"\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/dried-fruit-for-constipation-16.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/dried-fruit-for-constipation-16-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA_%D9%85%D8%AA%D8%AF%D8%A7%D9%88%D9%84_%D8%AF%D8%B1_%D8%AE%D8%B5%D9%88%D8%B5_%D9%85%DB%8C%D9%88%D9%87_%D8%AE%D8%B4%DA%A9_%D8%A8%D8%B1%D8%A7%DB%8C_%DB%8C%D8%A8%D9%88%D8%B3%D8%AA\"><\/span>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 \u062f\u0631 \u062e\u0635\u0648\u0635 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0628\u0647 <em><strong>\u0633\u0648\u0627\u0644\u0627\u062a \u067e\u0631\u062a\u06a9\u0631\u0627\u0631 \u062f\u0631 \u0631\u0627\u0628\u0637\u0647 \u0628\u0627 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0648 \u0631\u0641\u0639 \u06cc\u0628\u0648\u0633\u062a<\/strong> <\/em>\u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645:<\/p>\n<h3>\u0622\u06cc\u0627 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a \u062e\u0648\u0628\u0647\u061f<\/h3>\n<p><span style=\"background-color: #ffcc00;\">\u0628\u0644\u0647\u060c <em><strong>\u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u062f\u0631 \u0631\u0641\u0639 \u06cc\u0628\u0648\u0633\u062a \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a<\/strong><\/em>\u00a0\u0632\u06cc\u0631\u0627 <em><strong>\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631\u060c \u0633\u0648\u0631\u0628\u06cc\u062a\u0648\u0644 \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0637\u0628\u06cc\u0639\u06cc \u0645\u0644\u06cc\u0646<\/strong><\/em> \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 <em><strong>\u0628\u0647\u0628\u0648\u062f \u062d\u0631\u06a9\u0627\u062a \u0631\u0648\u062f\u0647<\/strong><\/em> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><\/p>\n<h3>\u0645\u0632\u0627\u06cc\u0627\u06cc \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<p><span style=\"background-color: #ffcc00;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0635\u0631\u0641 \u0641\u06cc\u0628\u0631\u060c \u062c\u0630\u0628 \u0622\u0628 \u0628\u0647 \u062f\u0627\u062e\u0644 \u0631\u0648\u062f\u0647\u060c \u062a\u0633\u0647\u06cc\u0644 \u062d\u0631\u06a9\u0627\u062a \u062f\u0648\u062f\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a \u0641\u0644\u0648\u0631 \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc \u0627\u0632 <em><strong>\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u06cc\u0628\u0648\u0633\u062a<\/strong><\/em> \u0647\u0633\u062a\u0646\u062f.<\/span><\/p>\n<h3>\u06a9\u062f\u0627\u0645 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0647\u0627 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a \u0628\u0647\u062a\u0631 \u0647\u0633\u062a\u0646\u062f\u061f<\/h3>\n<p><span style=\"background-color: #ffcc00;\">\u0622\u0644\u0648 \u062e\u0634\u06a9\u060c \u0627\u0646\u062c\u06cc\u0631 \u062e\u0634\u06a9\u060c \u0642\u06cc\u0633\u06cc (\u0632\u0631\u062f\u0622\u0644\u0648 \u062e\u0634\u06a9)\u060c \u06a9\u06cc\u0648\u06cc \u062e\u0634\u06a9 \u0648 \u06a9\u0634\u0645\u0634 \u0627\u0632 <em><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9\u200c\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a<\/strong> <\/em>\u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u0646\u062f.<\/span><\/p>\n<h3>\u0686\u0647 \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a \u0628\u062f \u0627\u0633\u062a\u061f<\/h3>\n<p><em><strong>\u0645\u0648\u0632 \u0646\u0627\u0631\u0633\u060c \u0627\u0646\u0628\u0647 \u0646\u0627\u0631\u0633 \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0633\u0641\u062a \u06cc\u0627 \u06a9\u0645\u200c\u0641\u06cc\u0628\u0631<\/strong> <\/em>(\u0645\u0627\u0646\u0646\u062f <em><strong>\u062e\u0631\u0645\u0627\u0644\u0648\u06cc \u0646\u0627\u0631\u0633<\/strong><\/em>) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u06cc\u0628\u0648\u0633\u062a \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b<em><strong> \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u06a9\u0645\u06cc<\/strong> <\/em>\u062f\u0627\u0631\u0646\u062f \u0648 \u062d\u0631\u06a9\u0627\u062a \u0631\u0648\u062f\u0647 \u0631\u0627 \u06a9\u0646\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<h3>\u0622\u06cc\u0627 \u0628\u0631\u06af\u0647 \u0632\u0631\u062f\u0622\u0644\u0648 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<\/h3>\n<p>\u0628\u0644\u0647\u060c <em><strong>\u0628\u0631\u06af\u0647 \u0632\u0631\u062f\u0622\u0644\u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a<\/strong><\/em> \u0627\u0633\u062a \u0632\u06cc\u0631\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631\u060c \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u0642\u0646\u062f\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0648\u0631\u0628\u06cc\u062a\u0648\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b <em><strong>\u0646\u0631\u0645\u06cc \u0645\u062f\u0641\u0648\u0639 \u0648 \u0628\u0647\u0628\u0648\u062f \u062f\u0641\u0639<\/strong><\/em> \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10102\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/dried-fruit-for-constipation-14.jpg\" alt=\"\u0627\u0646\u0648\u0627\u0639 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/dried-fruit-for-constipation-14.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/dried-fruit-for-constipation-14-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<p><em><strong>\u0645\u0646\u0628\u0639: <a href=\"https:\/\/timesofindia.indiatimes.com\/life-style\/food-news\/eating-these-dry-fruits-can-relieve-constipation-and-discomfort\/photostory\/103577849.cms?picid=103577863\" target=\"_blank\" rel=\"nofollow noopener\">timesofindia<\/a><\/strong><\/em><br \/>\n<a class=\"btn-t fixmob-m7 mainbtn-n5 bicn-m7 bxl-m7 js-bprce-n5\" href=\"https:\/\/hajibadoomi.com\/dried-fruits\"> \u062e\u0631\u06cc\u062f \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 <i class=\"nf icon-shopping\"><\/i><\/a><\/p>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"\" data-post-id=\"9611\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"\/blog\/wp-content\/themes\/blogpars\/img\/like.svg\" alt=\"\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">1    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"\" data-post-id=\"9611\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"\/blog\/wp-content\/themes\/blogpars\/img\/dislike.svg\" alt=\"\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\"><\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a \u06cc\u06a9 \u0631\u0648\u0634\u06cc \u0633\u0646\u062a\u06cc \u0648 \u0627\u0644\u0628\u062a\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u062b\u0631 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0648\u062f\u0647 \u0648 \u0631\u0641\u0639 \u0645\u0634\u06a9\u0644 \u062f\u0641\u0639 \u0627\u0633\u062a. \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0639\u0631\u0648\u0641 \u062a\u0631\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0636\u062f \u06cc\u0628\u0648\u0633\u062a \u0634\u0627\u0645\u0644 \u0627\u0646\u062c\u06cc\u0631 \u062e\u0634\u06a9\u060c \u0622\u0644\u0648 \u062e\u0634\u06a9\u060c \u0642\u06cc\u0633\u06cc\u060c \u06af\u0644\u0627\u0628\u06cc \u062e\u0634\u06a9\u060c \u06a9\u06cc\u0648\u06cc \u062e\u0634\u06a9\u060c \u067e\u0631\u062a\u0642\u0627\u0644 \u062e\u0634\u06a9\u060c \u0633\u06cc\u0628 \u062e\u0634\u06a9\u060c \u062a\u0648\u062a \u062e\u0634\u06a9\u060c \u0645\u0648\u0632 \u062e\u0634\u06a9\u060c \u0622\u0646\u0627\u0646\u0627\u0633 \u062e\u0634\u06a9 \u0648 \u0627\u0646\u06af\u0648\u0631 \u062e\u0634\u06a9 \u06cc\u0627 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":9657,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.7 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a: 12 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u06cc\u0639 \u06cc\u0628\u0648\u0633\u062a<\/title>\n<meta name=\"description\" content=\"\u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a \u0622\u0644\u0648 \u062e\u0634\u06a9\u060c \u0627\u0646\u062c\u06cc\u0631 \u062e\u0634\u06a9 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0648\u062f\u0647\u060c \u06cc\u0628\u0648\u0633\u062a \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0628\u0647 \u0622\u0646 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u062f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hajibadoomi.com\/blog\/dried-fruit-for-constipation\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a: 12 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u06cc\u0639 \u06cc\u0628\u0648\u0633\u062a\" \/>\n<meta property=\"og:description\" content=\"\u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a \u0622\u0644\u0648 \u062e\u0634\u06a9\u060c \u0627\u0646\u062c\u06cc\u0631 \u062e\u0634\u06a9 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0648\u062f\u0647\u060c \u06cc\u0628\u0648\u0633\u062a \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0628\u0647 \u0622\u0646 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u062f.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hajibadoomi.com\/blog\/dried-fruit-for-constipation\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0648\u0628\u0644\u0627\u06af \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-20T06:40:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-10T10:35:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/dried-fruit-for-constipation.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"517\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u062a\u06cc\u0645 \u0645\u062d\u062a\u0648\u0627\u06cc \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u062a\u06cc\u0645 \u0645\u062d\u062a\u0648\u0627\u06cc \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hajibadoomi.com\/blog\/dried-fruit-for-constipation\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hajibadoomi.com\/blog\/dried-fruit-for-constipation\/\"},\"author\":{\"name\":\"\u062a\u06cc\u0645 \u0645\u062d\u062a\u0648\u0627\u06cc \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc\",\"@id\":\"https:\/\/hajibadoomi.com\/blog\/#\/schema\/person\/6012da0a03b52ba2ddb075abf10d6a54\"},\"headline\":\"\u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a: 12 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u06cc\u0639 \u06cc\u0628\u0648\u0633\u062a\",\"datePublished\":\"2025-06-20T06:40:18+00:00\",\"dateModified\":\"2025-08-10T10:35:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hajibadoomi.com\/blog\/dried-fruit-for-constipation\/\"},\"wordCount\":2,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/hajibadoomi.com\/blog\/dried-fruit-for-constipation\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/dried-fruit-for-constipation.jpg\",\"articleSection\":[\"\u0645\u0642\u0627\u0644\u0627\u062a \u0622\u0645\u0648\u0632\u0634\u06cc\"],\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/hajibadoomi.com\/blog\/dried-fruit-for-constipation\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hajibadoomi.com\/blog\/dried-fruit-for-constipation\/\",\"url\":\"https:\/\/hajibadoomi.com\/blog\/dried-fruit-for-constipation\/\",\"name\":\"\u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a: 12 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u06cc\u0639 \u06cc\u0628\u0648\u0633\u062a\",\"isPartOf\":{\"@id\":\"https:\/\/hajibadoomi.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/hajibadoomi.com\/blog\/dried-fruit-for-constipation\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/hajibadoomi.com\/blog\/dried-fruit-for-constipation\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/dried-fruit-for-constipation.jpg\",\"datePublished\":\"2025-06-20T06:40:18+00:00\",\"dateModified\":\"2025-08-10T10:35:41+00:00\",\"author\":{\"@id\":\"https:\/\/hajibadoomi.com\/blog\/#\/schema\/person\/6012da0a03b52ba2ddb075abf10d6a54\"},\"description\":\"\u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a \u0622\u0644\u0648 \u062e\u0634\u06a9\u060c \u0627\u0646\u062c\u06cc\u0631 \u062e\u0634\u06a9 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0648\u062f\u0647\u060c \u06cc\u0628\u0648\u0633\u062a \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0628\u0647 \u0622\u0646 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u062f.\",\"breadcrumb\":{\"@id\":\"https:\/\/hajibadoomi.com\/blog\/dried-fruit-for-constipation\/#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hajibadoomi.com\/blog\/dried-fruit-for-constipation\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/hajibadoomi.com\/blog\/dried-fruit-for-constipation\/#primaryimage\",\"url\":\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/dried-fruit-for-constipation.jpg\",\"contentUrl\":\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/dried-fruit-for-constipation.jpg\",\"width\":900,\"height\":517,\"caption\":\"\u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a: 12 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u06cc\u0639 \u06cc\u0628\u0648\u0633\u062a\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hajibadoomi.com\/blog\/dried-fruit-for-constipation\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hajibadoomi.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a: 12 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u06cc\u0639 \u06cc\u0628\u0648\u0633\u062a\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hajibadoomi.com\/blog\/#website\",\"url\":\"https:\/\/hajibadoomi.com\/blog\/\",\"name\":\"\u0648\u0628\u0644\u0627\u06af \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hajibadoomi.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fa-IR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/hajibadoomi.com\/blog\/#\/schema\/person\/6012da0a03b52ba2ddb075abf10d6a54\",\"name\":\"\u062a\u06cc\u0645 \u0645\u062d\u062a\u0648\u0627\u06cc \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/hajibadoomi.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/05e75968835d90752a258d30bd54b662366350b65e0c2e2f5a984554984cc8cd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/05e75968835d90752a258d30bd54b662366350b65e0c2e2f5a984554984cc8cd?s=96&d=mm&r=g\",\"caption\":\"\u062a\u06cc\u0645 \u0645\u062d\u062a\u0648\u0627\u06cc \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc\"},\"url\":\"https:\/\/hajibadoomi.com\/blog\/author\/amirhossein\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a: 12 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u06cc\u0639 \u06cc\u0628\u0648\u0633\u062a","description":"\u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a \u0622\u0644\u0648 \u062e\u0634\u06a9\u060c \u0627\u0646\u062c\u06cc\u0631 \u062e\u0634\u06a9 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0648\u062f\u0647\u060c \u06cc\u0628\u0648\u0633\u062a \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0628\u0647 \u0622\u0646 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u062f.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hajibadoomi.com\/blog\/dried-fruit-for-constipation\/","og_locale":"fa_IR","og_type":"article","og_title":"\u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a: 12 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u06cc\u0639 \u06cc\u0628\u0648\u0633\u062a","og_description":"\u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a \u0622\u0644\u0648 \u062e\u0634\u06a9\u060c \u0627\u0646\u062c\u06cc\u0631 \u062e\u0634\u06a9 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0648\u062f\u0647\u060c \u06cc\u0628\u0648\u0633\u062a \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0628\u0647 \u0622\u0646 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u062f.","og_url":"https:\/\/hajibadoomi.com\/blog\/dried-fruit-for-constipation\/","og_site_name":"\u0648\u0628\u0644\u0627\u06af \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc","article_published_time":"2025-06-20T06:40:18+00:00","article_modified_time":"2025-08-10T10:35:41+00:00","og_image":[{"width":900,"height":517,"url":"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/dried-fruit-for-constipation.jpg","type":"image\/jpeg"}],"author":"\u062a\u06cc\u0645 \u0645\u062d\u062a\u0648\u0627\u06cc \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc","twitter_card":"summary_large_image","twitter_misc":{"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a":"\u062a\u06cc\u0645 \u0645\u062d\u062a\u0648\u0627\u06cc \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hajibadoomi.com\/blog\/dried-fruit-for-constipation\/#article","isPartOf":{"@id":"https:\/\/hajibadoomi.com\/blog\/dried-fruit-for-constipation\/"},"author":{"name":"\u062a\u06cc\u0645 \u0645\u062d\u062a\u0648\u0627\u06cc \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc","@id":"https:\/\/hajibadoomi.com\/blog\/#\/schema\/person\/6012da0a03b52ba2ddb075abf10d6a54"},"headline":"\u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a: 12 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u06cc\u0639 \u06cc\u0628\u0648\u0633\u062a","datePublished":"2025-06-20T06:40:18+00:00","dateModified":"2025-08-10T10:35:41+00:00","mainEntityOfPage":{"@id":"https:\/\/hajibadoomi.com\/blog\/dried-fruit-for-constipation\/"},"wordCount":2,"commentCount":0,"image":{"@id":"https:\/\/hajibadoomi.com\/blog\/dried-fruit-for-constipation\/#primaryimage"},"thumbnailUrl":"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/dried-fruit-for-constipation.jpg","articleSection":["\u0645\u0642\u0627\u0644\u0627\u062a \u0622\u0645\u0648\u0632\u0634\u06cc"],"inLanguage":"fa-IR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/hajibadoomi.com\/blog\/dried-fruit-for-constipation\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/hajibadoomi.com\/blog\/dried-fruit-for-constipation\/","url":"https:\/\/hajibadoomi.com\/blog\/dried-fruit-for-constipation\/","name":"\u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a: 12 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u06cc\u0639 \u06cc\u0628\u0648\u0633\u062a","isPartOf":{"@id":"https:\/\/hajibadoomi.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hajibadoomi.com\/blog\/dried-fruit-for-constipation\/#primaryimage"},"image":{"@id":"https:\/\/hajibadoomi.com\/blog\/dried-fruit-for-constipation\/#primaryimage"},"thumbnailUrl":"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/dried-fruit-for-constipation.jpg","datePublished":"2025-06-20T06:40:18+00:00","dateModified":"2025-08-10T10:35:41+00:00","author":{"@id":"https:\/\/hajibadoomi.com\/blog\/#\/schema\/person\/6012da0a03b52ba2ddb075abf10d6a54"},"description":"\u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a \u0622\u0644\u0648 \u062e\u0634\u06a9\u060c \u0627\u0646\u062c\u06cc\u0631 \u062e\u0634\u06a9 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0648\u062f\u0647\u060c \u06cc\u0628\u0648\u0633\u062a \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0628\u0647 \u0622\u0646 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u062f.","breadcrumb":{"@id":"https:\/\/hajibadoomi.com\/blog\/dried-fruit-for-constipation\/#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hajibadoomi.com\/blog\/dried-fruit-for-constipation\/"]}]},{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/hajibadoomi.com\/blog\/dried-fruit-for-constipation\/#primaryimage","url":"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/dried-fruit-for-constipation.jpg","contentUrl":"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/dried-fruit-for-constipation.jpg","width":900,"height":517,"caption":"\u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a: 12 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u06cc\u0639 \u06cc\u0628\u0648\u0633\u062a"},{"@type":"BreadcrumbList","@id":"https:\/\/hajibadoomi.com\/blog\/dried-fruit-for-constipation\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hajibadoomi.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a: 12 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u06cc\u0639 \u06cc\u0628\u0648\u0633\u062a"}]},{"@type":"WebSite","@id":"https:\/\/hajibadoomi.com\/blog\/#website","url":"https:\/\/hajibadoomi.com\/blog\/","name":"\u0648\u0628\u0644\u0627\u06af \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hajibadoomi.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fa-IR"},{"@type":"Person","@id":"https:\/\/hajibadoomi.com\/blog\/#\/schema\/person\/6012da0a03b52ba2ddb075abf10d6a54","name":"\u062a\u06cc\u0645 \u0645\u062d\u062a\u0648\u0627\u06cc \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc","image":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/hajibadoomi.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/05e75968835d90752a258d30bd54b662366350b65e0c2e2f5a984554984cc8cd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/05e75968835d90752a258d30bd54b662366350b65e0c2e2f5a984554984cc8cd?s=96&d=mm&r=g","caption":"\u062a\u06cc\u0645 \u0645\u062d\u062a\u0648\u0627\u06cc \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc"},"url":"https:\/\/hajibadoomi.com\/blog\/author\/amirhossein\/"}]}},"views":1042,"_links":{"self":[{"href":"https:\/\/hajibadoomi.com\/blog\/wp-json\/wp\/v2\/posts\/9611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hajibadoomi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hajibadoomi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hajibadoomi.com\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/hajibadoomi.com\/blog\/wp-json\/wp\/v2\/comments?post=9611"}],"version-history":[{"count":12,"href":"https:\/\/hajibadoomi.com\/blog\/wp-json\/wp\/v2\/posts\/9611\/revisions"}],"predecessor-version":[{"id":10087,"href":"https:\/\/hajibadoomi.com\/blog\/wp-json\/wp\/v2\/posts\/9611\/revisions\/10087"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hajibadoomi.com\/blog\/wp-json\/wp\/v2\/media\/9657"}],"wp:attachment":[{"href":"https:\/\/hajibadoomi.com\/blog\/wp-json\/wp\/v2\/media?parent=9611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hajibadoomi.com\/blog\/wp-json\/wp\/v2\/categories?post=9611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hajibadoomi.com\/blog\/wp-json\/wp\/v2\/tags?post=9611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}