{"id":9431,"date":"2025-06-04T10:10:17","date_gmt":"2025-06-04T06:40:17","guid":{"rendered":"https:\/\/hajibadoomi.com\/blog\/?p=9431"},"modified":"2025-08-17T14:00:16","modified_gmt":"2025-08-17T10:30:16","slug":"anti-cancer-nuts","status":"publish","type":"post","link":"https:\/\/hajibadoomi.com\/blog\/anti-cancer-nuts","title":{"rendered":"\u0622\u062c\u06cc\u0644 \u0636\u062f \u0633\u0631\u0637\u0627\u0646: 11 \u0622\u062c\u06cc\u0644 \u062e\u0648\u0634 \u0637\u0639\u0645 \u0648 \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0633\u0631\u0637\u0627\u0646 + \u0646\u06a9\u0627\u062a \u0645\u0635\u0631\u0641!"},"content":{"rendered":"<p><span style=\"background-color: #ffcc00;\"><strong><em>\u0622\u062c\u06cc\u0644 \u0636\u062f \u0633\u0631\u0637\u0627\u0646<\/em><\/strong> \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u062e\u0635\u0648\u0635\u06cc\u0627\u062a\u06cc \u062f\u0627\u0631\u062f\u061f\u00a0 <em><strong>\u06af\u0631\u062f\u0648<\/strong><\/em>\u060c 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href=\"https:\/\/hajibadoomi.com\/blog\/anti-cancer-nuts\/#%D8%A2%DB%8C%D8%A7_%D8%A2%D8%AC%DB%8C%D9%84%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%A8%D9%88%D8%AF%D8%A7%D8%AF%D9%87_%D9%88_%D8%B4%D9%88%D8%B1_%D9%87%D9%85_%D8%AE%D9%88%D8%A7%D8%B5_%D8%B6%D8%AF%D8%B3%D8%B1%D8%B7%D8%A7%D9%86%DB%8C_%D8%AF%D8%A7%D8%B1%D9%86%D8%AF%D8%9F\" >\u0622\u06cc\u0627 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u06cc \u0628\u0648\u062f\u0627\u062f\u0647 \u0648 \u0634\u0648\u0631 \u0647\u0645 \u062e\u0648\u0627\u0635 \u0636\u062f\u0633\u0631\u0637\u0627\u0646\u06cc \u062f\u0627\u0631\u0646\u062f\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/hajibadoomi.com\/blog\/anti-cancer-nuts\/#%D9%85%D8%B5%D8%B1%D9%81_%D8%A2%D8%AC%DB%8C%D9%84_%D8%AF%D8%B1_%D8%B4%DB%8C%D9%85%DB%8C_%D8%AF%D8%B1%D9%85%D8%A7%D9%86%DB%8C_%D9%85%D8%AC%D8%A7%D8%B2_%D8%A7%D8%B3%D8%AA%D8%9F\" >\u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644 \u062f\u0631 \u0634\u06cc\u0645\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u0645\u062c\u0627\u0632 \u0627\u0633\u062a\u061f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%A2%D8%AC%DB%8C%D9%84_%D8%B6%D8%AF_%D8%B3%D8%B1%D8%B7%D8%A7%D9%86\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0636\u062f \u0633\u0631\u0637\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<blockquote><p>\u0627\u0632 <em><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0636\u062f \u0633\u0631\u0637\u0627\u0646<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0628\u0647 <em><strong>\u06af\u0631\u062f\u0648\u060c \u062f\u0627\u0646\u0647 \u06a9\u0627\u062c\u060c \u0628\u0627\u062f\u0627\u0645\u060c \u0622\u062c\u06cc\u0644 \u0628\u0631\u0632\u06cc\u0644\u06cc\u060c \u0641\u0646\u062f\u0642\u060c \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc\u060c \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648\u060c \u067e\u0633\u062a\u0647 \u0648 \u0645\u0627\u06a9\u0627\u062f\u0645\u06cc\u0627<\/strong><\/em> \u0627\u0634\u0627\u0631\u0647 \u06a9\u0646\u06cc\u0645.<\/p><\/blockquote>\n<p>\u0627\u0646\u0648\u0627\u0639 <em><strong>\u0645\u063a\u0632\u0647\u0627<\/strong><\/em> \u0648 <em><strong>\u062f\u0627\u0646\u0647\u200c\u0647\u0627<\/strong><\/em> \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u0641\u06cc\u062f \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u062e\u0648\u062f <em><strong>\u062e\u0627\u0635\u06cc\u062a \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc<\/strong><\/em> \u062f\u0627\u0631\u0646\u062f \u0648 \u0646\u0642\u0634 \u0628\u0647\u200c\u0633\u0632\u0627\u06cc\u06cc \u062f\u0631 <em><strong>\u06a9\u0627\u0647\u0634 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646<\/strong> <\/em>\u0645\u062b\u0644 <em><strong>\u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc<\/strong><\/em>\u060c <em><strong>\u062f\u06cc\u0627\u0628\u062a<\/strong><\/em>\u060c <em><strong>\u0622\u0644\u0632\u0627\u06cc\u0645\u0631<\/strong><\/em> \u0648 \u062d\u062a\u06cc <em><strong>\u0633\u0631\u0637\u0627\u0646<\/strong><\/em> \u062f\u0627\u0631\u0646\u062f. \u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0645\u062b\u0644 <em><strong>\u0633\u0631\u0637\u0627\u0646 \u0631\u0648\u062f\u0647<\/strong><\/em>\u060c <em><strong>\u0633\u0631\u0637\u0627\u0646 \u0631\u062d\u0645<\/strong> <\/em>\u0648 <em><strong>\u0633\u0631\u0637\u0627\u0646 \u0628\u0627\u0646\u06a9\u0631\u0627\u0633<\/strong><\/em> \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u06c0 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628\u060c <em><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u0636\u062f \u0633\u0631\u0637\u0627\u0646<\/strong><\/em> \u0645\u062b\u0644 <em><strong>\u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong><\/em>\u060c <em><strong>\u06af\u0631\u062f\u0648 \u0648<\/strong><\/em>\u00a0<em><strong>\u067e\u0633\u062a\u0647<\/strong><\/em> \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9592 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/anti-cancer-nuts-12.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0636\u062f \u0633\u0631\u0637\u0627\u0646\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/anti-cancer-nuts-12.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/anti-cancer-nuts-12-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%A2%D8%AC%DB%8C%D9%84_%D8%B6%D8%AF_%D8%B3%D8%B1%D8%B7%D8%A7%D9%86_1_%D9%BE%D8%B3%D8%AA%D9%87\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0636\u062f \u0633\u0631\u0637\u0627\u0646: 1. \u067e\u0633\u062a\u0647<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><em><strong>\u067e\u0633\u062a\u0647<\/strong><\/em> \u0628\u0627 \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631\u06cc \u0627\u0632 <em><strong>\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646<\/strong><\/em> \u0648 <em><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E<\/strong> <\/em>\u0641\u0631\u0627\u0648\u0627\u0646 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u062b\u0644 <em><strong>\u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong><\/em> \u0648 <em><strong>\u067e\u062a\u0627\u0633\u06cc\u0645<\/strong><\/em> \u06cc\u06a9\u06cc \u0627\u0632 <em><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u0636\u062f \u0633\u0631\u0637\u0627\u0646<\/strong><\/em> \u0627\u0633\u062a. \u0627\u0646\u0648\u0627\u0639<em><strong> \u067e\u0633\u062a\u0647 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0648 \u062e\u0627\u0631\u062c\u06cc<\/strong><\/em> \u0628\u0627 <em><strong>\u062e\u0627\u0635\u06cc\u062a \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc<\/strong><\/em> \u062e\u0648\u062f \u062f\u0631 <em><strong>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0648<\/strong> <strong>\u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u0637\u0627\u0646 \u0631\u0648\u062f\u0647<\/strong> <\/em>\u0648 <em><strong>\u0633\u0631\u0637\u0627\u0646<\/strong><\/em> <em><strong>\u067e\u0633\u062a\u0627\u0646<\/strong><\/em> \u0645\u0648\u062b\u0631\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9597 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/anti-cancer-nuts-1.jpg\" alt=\"\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u0637\u0627\u0646 \u0628\u0627 \u067e\u0633\u062a\u0647\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/anti-cancer-nuts-1.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/anti-cancer-nuts-1-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%A2%D8%AC%DB%8C%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%BE%DB%8C%D8%B4%DA%AF%DB%8C%D8%B1%DB%8C_%D8%A7%D8%B2_%D8%B3%D8%B1%D8%B7%D8%A7%D9%86_2_%D9%81%D9%86%D8%AF%D9%82\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646: 2. \u0641\u0646\u062f\u0642<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<blockquote><p><em><strong>\u067e\u0633\u062a\u0647\u060c \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc \u0648 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0632\u06cc\u0644\u06cc<\/strong><\/em> \u0646\u0642\u0634 \u067e\u0631\u0631\u0646\u06af\u06cc \u062f\u0631 <strong><em>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646 \u0631\u0648\u062f\u0647<\/em><\/strong> \u062f\u0627\u0631\u0646\u062f. \u0645\u0635\u0631\u0641 \u067e\u0633\u062a\u0647 \u0628\u0631\u0627\u06cc <em><strong>\u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u0637\u0627\u0646 \u067e\u0633\u062a\u0627\u0646<\/strong><\/em> \u0647\u0645 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p><\/blockquote>\n<p><em><strong>\u0645\u063a\u0632 \u0641\u0646\u062f\u0642<\/strong> <strong>\u0645\u0646\u0628\u0639\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0642\u0648\u06cc<\/strong><\/em> \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 <em><strong>\u067e\u0631\u0648\u0622\u0646\u062a\u0648\u0633\u06cc\u0627\u0646\u06cc\u062f\u06cc\u0646\u200c\u0647\u0627<\/strong><\/em> \u0648 <strong><em>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0641\u0646\u0648\u0644\u06cc \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E<\/em><\/strong> \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0628\u0627 <em><strong>\u062e\u0627\u0635\u06cc\u062a \u0636\u062f\u0633\u0631\u0637\u0627\u0646\u06cc<\/strong> <\/em>\u062e\u0648\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u0646\u0648\u0627\u0639 \u0633\u0631\u0637\u0627\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u0646\u0638\u0645 \u0627\u0632 <em><strong>\u062e\u0648\u0627\u0635 \u0641\u0646\u062f\u0642<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 <em><strong>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627\u06cc \u0648\u062e\u06cc\u0645<\/strong><\/em> \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9582\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/anti-cancer-nuts-2.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0642\u0646\u062f\u0642 \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u0637\u0627\u0646\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/anti-cancer-nuts-2.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/anti-cancer-nuts-2-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%A2%D8%AC%DB%8C%D9%84_%D8%B6%D8%AF_%D8%B3%D8%B1%D8%B7%D8%A7%D9%86_3_%D8%A8%D8%A7%D8%AF%D8%A7%D9%85_%D8%AF%D8%B1%D8%AE%D8%AA%DB%8C\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0636\u062f \u0633\u0631\u0637\u0627\u0646: 3. \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><em><strong>\u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc<\/strong><\/em> \u0627\u0632 <em><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0647\u0627 \u0628\u0631\u0627\u06cc \u0633\u0631\u0637\u0627\u0646 \u0631\u0648\u062f\u0647 \u0628\u0632\u0631\u06af<\/strong><\/em> \u0627\u0633\u062a. \u0627\u06cc\u0646<strong><em> \u0622\u062c\u06cc\u0644 \u0636\u062f \u0633\u0631\u0637\u0627\u0646<\/em><\/strong> \u0628\u0647 \u06a9\u0645\u06a9 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u0641\u06cc\u062f \u062e\u0648\u062f \u0628\u0627 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0645\u0628\u0627\u0631\u0632\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 <strong><em>\u0633\u0631\u0637\u0627\u0646 \u0631\u0648\u062f\u0647<\/em> <\/strong>\u0648 \u0627\u0646\u0648\u0627\u0639 \u062f\u06cc\u06af\u0631 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9583\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/anti-cancer-nuts-3.jpg\" alt=\"\u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646 \u0628\u0627 \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/anti-cancer-nuts-3.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/anti-cancer-nuts-3-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%A2%D8%AC%DB%8C%D9%84_%D8%A8%D8%A7_%D8%AE%D9%88%D8%A7%D8%B5_%D8%B6%D8%AF_%D8%B3%D8%B1%D8%B7%D8%A7%D9%86%DB%8C_4_%D8%A8%D8%A7%D8%AF%D8%A7%D9%85_%D9%87%D9%86%D8%AF%DB%8C\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0627 \u062e\u0648\u0627\u0635 \u0636\u062f \u0633\u0631\u0637\u0627\u0646\u06cc: 4. \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong><em>\u0641\u0648\u0627\u06cc\u062f \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u0633\u0631\u0637\u0627\u0646<\/em><\/strong> \u0647\u0645 \u062c\u0627\u0644\u0628 \u062a\u0648\u062c\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646<strong><em> \u0622\u062c\u06cc\u0644 \u0636\u062f \u0633\u0631\u0637\u0627\u0646<\/em><\/strong> \u0628\u0627 \u0622\u0646\u062a\u06cc\u200c\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0645\u062b\u0644 \u0641\u0646\u0648\u0644\u200c\u0647\u0627 \u0648 \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f\u0647\u0627 \u0628\u0647 <em><strong>\u06a9\u0646\u062a\u0631\u0644 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646<\/strong><\/em> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u067e\u0633 \u0628\u0627 \u06af\u0646\u062c\u0627\u0646\u062f\u0646 \u0627\u06cc\u0646 \u0645\u063a\u0632 \u062e\u0648\u0634\u0645\u0632\u0647 \u062f\u0631<strong><em>\u00a0\u0622\u062c\u06cc\u0644 \u0645\u062e\u0644\u0648\u0637<\/em><\/strong> \u0648 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0622\u0646 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9584\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/anti-cancer-nuts-4.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/anti-cancer-nuts-4.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/anti-cancer-nuts-4-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%A2%D8%AC%DB%8C%D9%84_%D8%B6%D8%AF_%D8%B3%D8%B1%D8%B7%D8%A7%D9%86_5_%D8%AA%D8%AE%D9%85%D9%87_%D8%AC%D8%A7%D8%A8%D8%A7%D9%86%DB%8C\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0636\u062f \u0633\u0631\u0637\u0627\u0646: 5. \u062a\u062e\u0645\u0647 \u062c\u0627\u0628\u0627\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<blockquote><p>\u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u0636\u062f \u0633\u0631\u0637\u0627\u0646 <em><strong>\u062a\u062e\u0645\u0647 \u062c\u0627\u0628\u0627\u0646\u06cc \u0648 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0627\u0645\u06af\u0627- 3 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646<\/strong><\/em> \u0628\u0648\u062f\u0647 \u0648 \u0628\u0631\u0627\u06cc \u0633\u0631\u0637\u0627\u0646 \u067e\u0648\u0633\u062a\u060c \u0645\u0639\u062f\u0647\u060c \u0631\u0648\u062f\u0647 \u0648 \u0633\u0631\u0637\u0627\u0646 \u067e\u0631\u0648\u0633\u062a\u0627\u062a \u0648 \u067e\u0633\u062a\u0627\u0646 \u0645\u0641\u06cc\u062f\u0646\u062f.<\/p><\/blockquote>\n<p><em><strong>\u062a\u062e\u0645\u0647 \u062c\u0627\u0628\u0627\u0646\u06cc<\/strong><\/em> \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u060c \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3\u060c \u0632\u06cc\u0646\u06a9\u060c \u0641\u06cc\u0628\u0631 \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0641\u06cc\u062a\u0648\u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0627\u0633\u062a. <em><strong>\u0645\u063a\u0632<\/strong> <strong>\u062a\u062e\u0645\u0647 \u0698\u0627\u067e\u0646\u06cc<\/strong><\/em> \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0639\u0627\u0644\u06cc \u062e\u0648\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 <em><strong>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f<\/strong> <strong>\u0633\u0631\u0637\u0627\u0646 \u0631\u0648\u062f\u0647<\/strong><\/em>\u060c <em><strong>\u067e\u0648\u0633\u062a<\/strong><\/em> \u0648 <em><strong>\u0645\u0639\u062f\u0647<\/strong><\/em> \u0646\u0642\u0634 \u0645\u0624\u062b\u0631\u06cc \u0627\u06cc\u0641\u0627 \u06a9\u0646\u062f \u0648 \u062d\u062a\u06cc \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f\u060c <em><strong>\u0631\u0648\u0646\u062f \u0631\u0634\u062f \u062a\u0648\u0645\u0648\u0631\u0647\u0627<\/strong> <\/em>\u0631\u0627 \u06a9\u0646\u062f\u062a\u0631 \u0646\u0645\u0627\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9585 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/anti-cancer-nuts-5.jpg\" alt=\"\u062a\u062e\u0645\u0647 \u0698\u0627\u067e\u0646\u06cc \u0622\u062d\u06cc\u0644 \u0636\u062f \u0633\u0631\u0637\u0627\u0646\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/anti-cancer-nuts-5.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/anti-cancer-nuts-5-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%A2%D8%AC%DB%8C%D9%84_%D8%B6%D8%AF_%D8%B3%D8%B1%D8%B7%D8%A7%D9%86_6_%DA%86%D9%84%D8%BA%D9%88%D8%B2_%DB%8C%D8%A7_%D8%AF%D8%A7%D9%86%D9%87_%DA%A9%D8%A7%D8%AC\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0636\u062f \u0633\u0631\u0637\u0627\u0646: 6. \u0686\u0644\u063a\u0648\u0632 \u06cc\u0627 \u062f\u0627\u0646\u0647 \u06a9\u0627\u062c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0628\u0631\u0627\u06cc <em><strong>\u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0628\u062f\u0646<\/strong><\/em> \u0648 \u0647\u0645\u06cc\u0646\u200c\u0637\u0648\u0631 <em><strong>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646<\/strong><\/em> \u0627\u0632 <em><strong>\u062e\u0648\u0627\u0635 \u0686\u0644\u063a\u0648\u0632<\/strong><\/em> \u0647\u0645 \u063a\u0627\u0641\u0644 \u0646\u0634\u0648\u06cc\u062f \u06a9\u0647 <em><strong>\u0622\u062c\u06cc\u0644 \u0636\u062f \u0633\u0631\u0637\u0627\u0646<\/strong><\/em> \u062e\u0648\u0628\u06cc \u0627\u0633\u062a. <em><strong>\u0686\u0644\u063a\u0648\u0632<\/strong><\/em> \u06cc\u0627 <em><strong>\u062f\u0627\u0646\u0647 \u06a9\u0627\u062c<\/strong> <\/em>\u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u060c \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u0645\u0646\u06af\u0646\u0632 \u062f\u0627\u0631\u062f \u0648 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646 \u0631\u0627 \u06a9\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9586\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/anti-cancer-nuts-6.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0686\u0644\u063a\u0648\u0632 \u0628\u0631\u0627\u06cc \u0627\u0646\u0648\u0627\u0639 \u0633\u0631\u0637\u0627\u0646\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/anti-cancer-nuts-6.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/anti-cancer-nuts-6-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%A2%D8%AC%DB%8C%D9%84_%D9%82%D8%A7%D8%AA%D9%84_%D8%B3%D9%84%D9%88%D9%84_%D9%87%D8%A7%DB%8C_%D8%B3%D8%B1%D8%B7%D8%A7%D9%86%DB%8C_7_%D8%A2%D8%AC%DB%8C%D9%84_%D8%A8%D8%B1%D8%B2%DB%8C%D9%84%DB%8C\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0642\u0627\u062a\u0644 \u0633\u0644\u0648\u0644 \u0647\u0627\u06cc \u0633\u0631\u0637\u0627\u0646\u06cc: 7. \u0622\u062c\u06cc\u0644 \u0628\u0631\u0632\u06cc\u0644\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><em><strong>\u0622\u062c\u06cc\u0644 \u0628\u0631\u0632\u06cc\u0644\u06cc<\/strong><\/em> \u0647\u0645 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0641\u06cc\u0628\u0631\u060c \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0645\u0641\u06cc\u062f \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0641\u0646\u0648\u0644\u06cc \u062f\u0631 \u0632\u0645\u0631\u0647\u200c\u06cc<em><strong>\u00a0\u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u0636\u062f \u0633\u0631\u0637\u0627\u0646<\/strong><\/em> \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0648\u062c\u0648\u062f \u0645\u0642\u062f\u0627\u0631 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc <em><strong>\u0633\u0644\u0646\u06cc\u0648\u0645<\/strong><\/em> \u062f\u0631 \u0628\u0627\u062f\u0627\u0645 \u0628\u0631\u0632\u06cc\u0644\u06cc\u060c \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 <strong><em>\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/em><\/strong> \u062f\u0627\u0634\u062a\u0647 \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9587 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/anti-cancer-nuts-7.jpg\" alt=\"\u0622\u062c\u06cc\u0644 \u0628\u0631\u0632\u06cc\u0644\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0636\u062f \u0633\u0631\u0637\u0627\u0646\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/anti-cancer-nuts-7.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/anti-cancer-nuts-7-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%A2%D8%AC%DB%8C%D9%84_%D8%B6%D8%AF_%D8%B3%D8%B1%D8%B7%D8%A7%D9%86_8_%DA%AF%D8%B1%D8%AF%D9%88\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0636\u062f \u0633\u0631\u0637\u0627\u0646: 8. \u06af\u0631\u062f\u0648<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<blockquote><p>\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0641\u06cc\u062f\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0647\u0627 \u0628\u0631\u0627\u06cc \u0633\u0631\u0637\u0627\u0646 <em><strong>\u06af\u0631\u062f\u0648 <\/strong><\/em>\u0627\u0633\u062a. \u06af\u0631\u062f\u0648 \u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc<em><strong> \u0627\u0633\u06cc\u062f \u0686\u0631\u0628 \u0633\u0627\u0644\u0645 \u0648 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646<\/strong><\/em> \u0627\u0633\u062a \u0648 <em><strong>\u062e\u0648\u0627\u0635 \u0636\u062f \u0633\u0631\u0637\u0627\u0646\u06cc \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647\u200c\u0627\u06cc \u0645\u062b\u0644\u0627 \u0628\u0631\u0627\u06cc \u067e\u0631\u0648\u0633\u062a\u0627\u062a \u0645\u0631\u062f\u0627\u0646<\/strong><\/em> \u062f\u0627\u0631\u062f.<\/p><\/blockquote>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 <em><strong>\u0645\u0641\u06cc\u062f\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0647\u0627 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646<\/strong><\/em> \u0686\u06cc\u0632\u06cc \u0646\u06cc\u0633\u062a \u062c\u0632 <strong><em>\u0645\u063a\u0632 \u06af\u0631\u062f\u0648<\/em><\/strong>. \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646 \u0648 <em><strong>\u06a9\u0627\u0647\u0634 \u0631\u0634\u062f \u062a\u0648\u0645\u0648\u0631\u0647\u0627\u06cc \u0633\u0631\u0637\u0627\u0646\u06cc<\/strong><\/em> \u0628\u0647\u200c\u062e\u0635\u0648\u0635 <em><strong>\u0633\u0631\u0637\u0627\u0646 \u067e\u0631\u0648\u0633\u062a\u0627\u062a<\/strong><\/em> \u0627\u0632 <strong><em>\u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 \u0628\u0631\u0627\u06cc \u0633\u0631\u0637\u0627\u0646<\/em><\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 <em><strong>\u0627\u0645\u06af\u0627-3<\/strong> <\/em>\u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0622\u0646 \u062d\u0627\u0635\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9588 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/anti-cancer-nuts-8.jpg\" alt=\"\u06a9\u0627\u0647\u0634 \u0631\u0634\u062f \u062a\u0648\u0645\u0648\u0631\u0647\u0627\u06cc \u0633\u0631\u0637\u0627\u0646\u06cc \u0628\u0627 \u06af\u0631\u062f\u0648\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/anti-cancer-nuts-8.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/anti-cancer-nuts-8-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%A2%D8%AC%DB%8C%D9%84_%D8%B6%D8%AF_%D8%B3%D8%B1%D8%B7%D8%A7%D9%86_9_%D9%85%D8%A7%DA%A9%D8%A7%D8%AF%D9%85%DB%8C%D8%A7\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0636\u062f \u0633\u0631\u0637\u0627\u0646: 9. \u0645\u0627\u06a9\u0627\u062f\u0645\u06cc\u0627<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><em><strong>\u0641\u0646\u062f\u0642 \u0627\u0633\u062a\u0631\u0627\u0644\u06cc\u0627\u06cc\u06cc<\/strong><\/em> \u06cc\u0627 <em><strong>\u0645\u0627\u06a9\u0627\u062f\u0645\u06cc\u0627<\/strong><\/em> \u0647\u0645 \u0645\u062b\u0644 \u0627\u0646\u0648\u0627\u0639 \u062f\u06cc\u06af\u0631 <strong><em>\u0622\u062c\u06cc\u0644 \u0636\u062f \u0633\u0631\u0637\u0627\u0646<\/em><\/strong> \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0635\u062f\u0645\u0627\u062a \u0646\u0627\u0634\u06cc \u0627\u0632 <em><strong>\u062a\u0646\u0634 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648<\/strong><\/em> \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0631\u062f\u0647 \u0648 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9591 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/anti-cancer-nuts-11.jpg\" alt=\" \u0645\u0627\u06a9\u0627\u062f\u0645\u06cc\u0627 \u0622\u062c\u06cc\u0644 \u0636\u062f \u0633\u0631\u0637\u0627\u0646\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/anti-cancer-nuts-11.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/anti-cancer-nuts-11-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%A2%D8%AC%DB%8C%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%A9%D8%A7%D9%87%D8%B4_%D8%B1%DB%8C%D8%B3%DA%A9_%D8%B3%D8%B1%D8%B7%D8%A7%D9%86_10_%D8%A8%D8%A7%D8%AF%D8%A7%D9%85_%D8%B2%D9%85%DB%8C%D9%86%DB%8C\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0631\u06cc\u0633\u06a9 \u0633\u0631\u0637\u0627\u0646: 10: \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0648\u062c\u0648\u062f \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0647\u0645\u06cc \u0645\u062b\u0644<em><strong> \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0631\u0648\u06cc\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0648 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627<\/strong><\/em> \u0633\u0628\u0628 <em><strong>\u0641\u0648\u0627\u06cc\u062f \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong><\/em> \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 <em><strong>\u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a<\/strong><\/em>\u060c <em><strong>\u0633\u06cc\u0646\u0647<\/strong><\/em> \u0648 <em><strong>\u0631\u0648\u062f\u0647<\/strong><\/em> \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9589 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/anti-cancer-nuts-9.jpg\" alt=\"\u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0622\u062c\u06cc\u0644 \u0636\u062f \u0633\u0631\u0637\u0627\u0646\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/anti-cancer-nuts-9.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/anti-cancer-nuts-9-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%A2%D8%AC%DB%8C%D9%84_%D8%A8%D8%A7_%D8%AE%D9%88%D8%A7%D8%B5_%D8%B6%D8%AF%D8%B3%D8%B1%D8%B7%D8%A7%D9%86%DB%8C_11_%D8%AA%D8%AE%D9%85%D9%87_%DA%A9%D8%AF%D9%88\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0627 \u062e\u0648\u0627\u0635 \u0636\u062f\u0633\u0631\u0637\u0627\u0646\u06cc: 11: \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><em><strong>\u062a\u062e\u0645\u0647 \u06a9\u062f\u0648<\/strong> <\/em>\u0628\u0627 \u062f\u0627\u0634\u062a\u0646<em><strong> \u0631\u0648\u06cc \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0648 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc<\/strong><\/em>\u060c \u0627\u0632 \u0628\u062f\u0646 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0633\u06cc\u0628 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0645\u0624\u062b\u0631 \u062f\u0631 <em><strong>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u0631\u062e\u06cc \u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627<\/strong><\/em> \u0648 <em><strong>\u06a9\u0627\u0647\u0634 \u0639\u0648\u0627\u0631\u0636 \u0634\u06cc\u0645\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc<\/strong><\/em> \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f.<\/p>\n<p>\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 <em><strong>\u06a9\u0627\u0647\u0634 \u062e\u0637\u0631<\/strong> <strong>\u0633\u0631\u0637\u0627\u0646 \u067e\u0633\u062a\u0627\u0646 \u067e\u0633 \u0627\u0632 \u06cc\u0627\u0626\u0633\u06af\u06cc<\/strong><\/em> \u0648<em><strong> \u06a9\u0646\u062f \u06a9\u0631\u062f\u0646 \u0631\u0648\u0646\u062f \u067e\u06cc\u0634\u0631\u0641\u062a<\/strong> <strong>\u0633\u0631\u0637\u0627\u0646 \u067e\u0631\u0648\u0633\u062a\u0627\u062a<\/strong><\/em> \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f. \u0627\u0644\u0628\u062a\u0647 \u0646\u0628\u0627\u06cc\u062f \u0627\u0632 <a href=\"https:\/\/hajibadoomi.com\/blog\/pumpkin-seeds-benefits-for-fatty-liver\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0648\u0627\u0635 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628<\/strong><\/em><\/a> \u0647\u0645 \u063a\u0627\u0641\u0644 \u0634\u062f. \u0627\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u062e\u0648\u0634\u0645\u0632\u0647 \u062f\u0631 \u062a\u0639\u062f\u062f \u062e\u0648\u0627\u0635 \u062d\u06cc\u0631\u062a \u0622\u0648\u0631\u0627\u0633\u062a!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9590 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/anti-cancer-nuts-10.jpg\" alt=\"\u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0633\u0631\u0637\u0627\u0646 \u0628\u0627 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/anti-cancer-nuts-10.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/anti-cancer-nuts-10-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%DA%86%DA%AF%D9%88%D9%86%D9%87_%D8%A2%D8%AC%DB%8C%D9%84_%D8%A8%D9%87_%D9%BE%DB%8C%D8%B4%DA%AF%DB%8C%D8%B1%DB%8C_%D8%A7%D8%B2_%D8%B3%D8%B1%D8%B7%D8%A7%D9%86_%DA%A9%D9%85%DA%A9_%D9%85%DB%8C_%DA%A9%D9%86%D8%AF%D8%9F\"><\/span>\u0686\u06af\u0648\u0646\u0647 \u0622\u062c\u06cc\u0644 \u0628\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<blockquote><p>\u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644 \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0633\u0631\u0637\u0627\u0646 \u0645\u062b\u0644 \u062a\u062e\u0645 \u06a9\u062a\u0627\u0646\u060c \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0648 \u06a9\u0646\u062c\u062f \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646<em><strong> \u0644\u06cc\u06af\u0646\u0627\u0646\u200c\u0647\u0627\u06cc \u0636\u062f\u200c\u0627\u0633\u062a\u0631\u0648\u0698\u0646<\/strong><\/em>\u060c \u0628\u0631\u0627\u06cc <em><strong>\u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0633\u0631\u0637\u0627\u0646 \u067e\u0633\u062a\u0627\u0646 \u062f\u0631 \u0632\u0646\u0627\u0646 \u067e\u0633 \u0627\u0632 \u06cc\u0627\u0626\u0633\u06af\u06cc<\/strong><\/em> \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p><\/blockquote>\n<p><strong><em>\u0686\u0631\u0627 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0633\u0631\u0637\u0627\u0646 \u062e\u0648\u0628 \u0627\u0633\u062a\u061f<\/em><\/strong> \u0622\u062c\u06cc\u0644 \u0648 \u0645\u063a\u0632\u06cc\u062c\u0627\u062a \u0686\u0637\u0648\u0631 \u062c\u0644\u0648\u06cc \u0633\u0631\u0637\u0627\u0646 \u0631\u0627 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f\u061f \u062f\u0631 \u0628\u062e\u0634 \u0642\u0628\u0644 \u062a\u0639\u062f\u0627\u062f\u06cc \u0627\u0632 <em><strong>\u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u0636\u062f \u0633\u0631\u0637\u0627\u0646<\/strong><\/em> \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u06cc\u0645. \u062d\u0627\u0644\u0627 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u0645 \u0628\u0628\u06cc\u0646\u06cc\u0645 \u0627\u06cc\u0646 <em><strong>\u062e<\/strong><strong>\u0648\u0627\u0635 \u0636\u062f\u0633\u0631\u0637\u0627\u0646\u06cc<\/strong><\/em> \u0627\u0632 \u06a9\u062c\u0627 \u0645\u06cc\u200c\u0622\u06cc\u0646\u062f \u0648 <em><strong>\u0622\u062c\u06cc\u0644\u200c\u0647\u0627 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\u0628\u0627\u0634\u062f. \u06a9\u0627\u0631\u0633\u0646\u0627\u0633\u0627\u0646 <em><strong>\u062e\u0648\u0631\u062f\u0646 30 \u06af\u0631\u0645 \u06cc\u0627 \u06cc\u06a9 \u0645\u0634\u062a \u0622\u062c\u06cc\u0644 \u062f\u0631 \u0631\u0648\u0632<\/strong><\/em> \u0631\u0627 \u06a9\u0627\u0641\u06cc \u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f.<\/p><\/blockquote>\n<p>\u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0627\u062e\u06cc\u0631 \u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631\u0628\u0627\u0631\u06c0 <em><strong>\u062e\u0648\u0627\u0635 \u0636\u062f \u0633\u0631\u0637\u0627\u0646\u06cc<\/strong> <strong>\u0645\u063a\u0632\u06cc\u062c\u0627\u062a<\/strong><\/em> \u0648 <em><strong>\u0622\u062c\u06cc\u0644\u200c\u0647\u0627<\/strong><\/em> \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0633\u0647 \u06af\u0631\u0648\u0647 \u067e\u0698\u0648\u0647\u0634\u06cc \u062f\u0631 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\u0645\u0648\u0627\u062f\u06cc \u0645\u0627\u0646\u0646\u062f <em><strong>\u067e\u0644\u06cc\u200c\u0641\u0646\u0648\u0644\u200c\u0647\u0627<\/strong><\/em> \u0648<em><strong> \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628<\/strong> <\/em>\u0645\u0648\u062c\u0648\u062f \u062f\u0631 <em><strong>\u0622\u062c\u06cc\u0644 \u0636\u062f \u0633\u0631\u0637\u0627\u0646<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b <em><strong>\u0645\u0631\u06af \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0633\u0631\u0637\u0627\u0646\u06cc<\/strong><\/em> \u0634\u0648\u0646\u062f \u0648 \u0627\u0632 \u0631\u0634\u062f\u060c <em><strong>\u0645\u062a\u0627\u0633\u062a\u0627\u0632<\/strong><\/em> \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0622\u0646\u200c\u0647\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u0646\u062f.<\/p>\n<p>\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0645\u063a\u0632\u06cc\u062c\u0627\u062a\u060c \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f <em><strong>\u062a\u062e\u0645<\/strong><\/em> <em><strong>\u06a9\u062a\u0627\u0646<\/strong><\/em>\u060c <em><strong>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627<\/strong> <\/em>\u0648 <em><strong>\u06a9\u0646\u062c\u062f<\/strong><\/em> \u0646\u06cc\u0632 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 <em><strong>\u0644\u06cc\u06af\u0646\u0627\u0646\u200c\u0647\u0627\u06cc \u0636\u062f\u200c\u0627\u0633\u062a\u0631\u0648\u0698\u0646<\/strong><\/em>\u060c \u0628\u0627 <em><strong>\u06a9\u0627\u0647\u0634 \u062e\u0637\u0631<\/strong><strong> \u0633\u0631\u0637\u0627\u0646 \u067e\u0633\u062a\u0627\u0646 \u062f\u0631 \u0632\u0646\u0627\u0646 \u067e\u0633 \u0627\u0632 \u06cc\u0627\u0626\u0633\u06af\u06cc<\/strong><\/em> \u0627\u0631\u062a\u0628\u0627\u0637 \u062f\u0627\u0631\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9596 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/anti-cancer-nuts-16.jpg\" alt=\"\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u06af\u06cc\u0627\u0647\u06cc \u0636\u062f \u0633\u0631\u0637\u0627\u0646 \u062f\u0631 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/anti-cancer-nuts-16.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/anti-cancer-nuts-16-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h3>4. \u0622\u062c\u06cc\u0644 \u0648 \u062a\u0627\u062b\u06cc\u0631 \u0628\u0631 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u060c \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u062d\u0633\u0627\u0633\u06cc\u062a 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\u0636\u062f\u0633\u0631\u0637\u0627\u0646<\/strong><\/em> \u0645\u062b\u0644 \u067e\u0633\u062a\u0647\u060c \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc\u060c \u06af\u0631\u062f\u0648 \u0648 \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc \u0628\u0627 \u062e\u0648\u0627\u0635 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0648 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u062e\u0648\u062f\u060c \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u0622\u0633\u06cc\u0628\u200c\u0632\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<h3>5. \u0622\u062c\u06cc\u0644 \u0648 \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644<\/h3>\n<p>\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0632\u06cc\u0627\u062f\u06cc <em><strong>\u062e\u0648\u0627\u0635 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u06a9\u0644<\/strong><\/em> \u0648 <em><strong>LDL \u062e\u0648\u0646<\/strong><\/em> \u0631\u0627 \u062b\u0627\u0628\u062a \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f. \u0647\u0631\u0686\u0646\u062f \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0645\u0631\u0628\u0648\u0637 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u062f\u0631 \u0631\u0648\u0646\u062f<em><strong> \u0631\u0634\u062f \u0633\u0631\u0637\u0627\u0646<\/strong><\/em> \u0646\u06cc\u0632 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f \u0686\u0631\u0627 \u06a9\u0647 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0633\u0631\u0637\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0648 \u062a\u06a9\u062b\u06cc\u0631 \u062e\u0648\u062f \u0627\u0632 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 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\u0645\u0627\u0646\u0646\u062f <em><strong>\u06af\u0631\u062f\u0648<\/strong><\/em> \u0648 <em><strong>\u0628\u0627\u062f\u0627\u0645<\/strong><\/em> \u0628\u0627 <em><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0631\u0648\u062f\u0647<\/strong><\/em>\u060c \u0633\u0644\u0627\u0645\u062a \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u0648\u0645 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0648 \u0627\u0632 \u0627\u06cc\u0646 \u0637\u0631\u06cc\u0642 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0633\u0631\u0637\u0627\u0646 \u0646\u0642\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n<p>\u062f\u0631 \u0636\u0645\u0646\u060c <strong><em>\u0641\u06cc\u0628\u0631<\/em><\/strong> \u0628\u0627\u0644\u0627\u06cc \u0622\u062c\u06cc\u0644 \u0628\u0647 <em><strong>\u062f\u0641\u0639 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc<\/strong> <\/em>\u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u062a\u0645\u0627\u0633 \u0631\u0648\u062f\u0647 \u0628\u0627 \u0645\u0648\u0627\u062f \u0633\u0631\u0637\u0627\u0646\u200c\u0632\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 <em><strong>\u0645\u0635\u0631\u0641 \u0645\u063a\u0632\u06cc\u062c\u0627\u062a \u0648 \u062f\u0627\u0646\u0647\u200c \u0647\u0627<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647\u200c\u0637\u0648\u0631 \u062e\u0627\u0635 \u0627\u062b\u0631 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 <em><strong>\u067e\u06cc<\/strong><strong><em>\u0634<\/em>\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc<\/strong><\/em> \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<h3>7. \u0622\u062c\u06cc\u0644 \u0648 \u0622\u0644\u0641\u0627 \u062a\u0648\u06a9\u0648\u0641\u0631\u0648\u0644 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0646<\/h3>\n<p><em><strong>\u0622\u0644\u0641\u0627-\u062a\u0648\u06a9\u0648\u0641\u0631\u0648\u0644<\/strong><\/em> \u06cc\u06a9\u06cc \u0627\u0632<em><strong> \u0627\u0646\u0648\u0627\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E<\/strong><\/em> \u0627\u0633\u062a \u06a9\u0647 <strong><em>\u062e\u0627\u0635\u06cc\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc<\/em><\/strong> \u062f\u0627\u0631\u062f \u0648 \u062f\u0631 <em><strong>\u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u0636\u062f \u0633\u0631\u0637\u0627\u0646<\/strong><\/em> \u0645\u062b\u0644 <em><strong>\u0628\u0627\u062f\u0627\u0645<\/strong><\/em>\u060c <em><strong>\u0641\u0646\u062f\u0642<\/strong><\/em> \u0648 <em><strong>\u062f\u0627\u0646\u0647 \u06a9\u0627\u062c (\u0686\u0644\u063a\u0648\u0632)<\/strong><\/em> \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h3>8. \u0622\u062c\u06cc\u0644 \u062d\u0627\u0648\u06cc \u062d\u0627\u0648\u06cc \u06af\u0627\u0645\u0627 \u062a\u0648\u06a9\u0648\u0641\u0631\u0648\u0644 \u0648 \u062a\u0648\u06a9\u0648\u062a\u0631\u06cc\u0646\u0648\u0644<\/h3>\n<p>\u0627\u06cc\u0646\u200c \u062f\u0648 \u0647\u0645 \u0646\u0648\u0639\u06cc<em><strong> \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E<\/strong><\/em> \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062f\u0631 <em><strong>\u067e\u06a9\u0627\u0646<\/strong><\/em>\u060c <em><strong>\u067e\u0633\u062a\u0647<\/strong><\/em> \u0648 <em><strong>\u06af\u0631\u062f\u0648<\/strong><\/em> \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a <em><strong>\u0627\u062b\u0631 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0642\u0648\u06cc\u200c\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0622\u0644\u0641\u0627-\u062a\u0648\u06a9\u0648\u0641\u0631\u0648\u0644<\/strong><\/em> \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u06af\u0627\u0645\u0627-\u062a\u0648\u06a9\u0648\u0641\u0631\u0648\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0634\u062f \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0633\u0631\u0637\u0627\u0646\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9593 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/anti-cancer-nuts-13.jpg\" alt=\"\u062a\u0627\u062b\u06cc\u0631 \u0622\u062c\u06cc\u0644 \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/anti-cancer-nuts-13.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/anti-cancer-nuts-13-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h3>9. \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0645\u0646\u0628\u0639\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0633\u0644\u0646\u06cc\u0648\u0645<\/h3>\n<p><em><strong>\u0633\u0644\u0646\u06cc\u0648\u0645<\/strong><\/em> \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0646\u0627\u0635\u0631 \u062d\u06cc\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc <em><strong>\u0639\u0645\u0644\u06a9\u0631\u062f \u0622\u0646\u0632\u06cc\u0645\u200c\u0647\u0627\u06cc \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0628\u062f\u0646<\/strong><\/em> \u0627\u0633\u062a \u0648 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 <em><strong>\u0622\u062c\u06cc\u0644 \u0628\u0631\u0632\u06cc\u0644\u06cc (Brazil nuts)<\/strong> <\/em>\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h3>10. \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f\u0647\u0627 \u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0641\u0646\u0648\u0644\u06cc\u06a9 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644 \u0636\u062f \u0633\u0631\u0637\u0627\u0646<\/h3>\n<p>\u0627\u0633\u06cc\u062f \u0641\u0646\u0648\u0644\u06cc\u06a9\u200c\u0647\u0627 \u0648 \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f\u0647\u0627 \u0628\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0628\u0631 \u0628\u06cc\u0627\u0646 \u0698\u0646 \u0648 \u0633\u06cc\u06af\u0646\u0627\u0644\u200c\u062f\u0647\u06cc \u0633\u0644\u0648\u0644\u06cc\u060c <em><strong>\u062a\u0648\u0644\u06cc\u062f \u0622\u0646\u0632\u06cc\u0645\u200c\u0647\u0627\u06cc \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc<\/strong><\/em> \u0648 <em><strong>\u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc<\/strong><\/em> \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B1%D9%88%D8%B4%E2%80%8C%D9%87%D8%A7%DB%8C_%DA%AF%D9%86%D8%AC%D8%A7%D9%86%D8%AF%D9%86_%D8%A2%D8%AC%DB%8C%D9%84_%D8%AF%D8%B1_%D8%B1%DA%98%DB%8C%D9%85_%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C_%D8%B1%D9%88%D8%B2%D8%A7%D9%86%D9%87\"><\/span>\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u06af\u0646\u062c\u0627\u0646\u062f\u0646 \u0622\u062c\u06cc\u0644 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f\u06cc \u0627\u0632 \u062e\u0648\u0627\u0635 \u0622\u062c\u06cc\u0644<em><strong> \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645<\/strong><\/em> \u0648 <em><strong>\u0645\u062f\u0627\u0648\u0645<\/strong><\/em> \u0622\u0646\u200c\u0647\u0627 \u0627\u0633\u062a. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f <em><strong>\u0622\u062c\u06cc\u0644 \u0636\u062f \u0633\u0631\u0637\u0627\u0646<\/strong><\/em> \u0631\u0627 \u0628\u0647 \u0634\u06a9\u0644\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0648 \u0628\u0646\u0627 \u0628\u0647 \u0633\u0644\u06cc\u0642\u0647 \u0648 \u0628\u0648\u062f\u062c\u0647\u200c\u062a\u0627\u0646 \u062f\u0631 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f:<\/p>\n<ul>\n<li>\u062f\u0631 <em><strong>\u0648\u0639\u062f\u0647 \u0635\u0628\u062d\u0627\u0646\u0647<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f <em><strong>\u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u0645\u0641\u06cc\u062f<\/strong><\/em> \u0645\u062b\u0644 <em><strong>\u06af\u0631\u062f\u0648<\/strong><\/em> \u0648 <em><strong>\u0628\u0627\u062f\u0627\u0645<\/strong><\/em> \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062f\u06cc\u06af\u0631 \u0645\u0627\u0646\u0646\u062f \u067e\u0646\u06cc\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u061b \u0686\u0631\u0627 \u06a9\u0647 <em><strong>\u062c\u0630\u0628 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u0627\u0648\u0644\u06cc\u0647<\/strong> <strong>\u0631\u0648\u0632<\/strong><\/em> \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a.<\/li>\n<li>\u0627\u0646\u0648\u0627\u0639 <em><strong>\u0622\u062c\u06cc\u0644<\/strong><\/em> \u0648 <em><strong>\u062e\u0634\u06a9\u0628\u0627\u0631<\/strong><\/em> \u0645\u062b\u0644<em><strong> \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong><\/em>\u060c <em><strong>\u062f\u0627\u0646\u0647 \u06a9\u0627\u062c<\/strong><\/em>\u060c <em><strong>\u06a9\u0634\u0645\u0634<\/strong><\/em> \u0648 <em><strong>\u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc\u060c \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 <\/strong><\/em>\u0648<em><strong> \u062a\u062e\u0645\u0647 \u062c\u0627\u0628\u0627\u0646\u06cc<\/strong><\/em>\u00a0\u0631\u0627 \u0628\u0647 <em><strong>\u0633\u0627\u0644\u0627\u062f \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/strong><\/em> \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0632 <em><strong>\u062e\u0648\u0627\u0635 \u0636\u062f\u0633\u0631\u0637\u0627\u0646\u06cc<\/strong> <\/em>\u0622\u0646\u200c\u0647\u0627 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f.<\/li>\n<li>\u0627\u0632 <em><strong>\u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u06cc \u0636\u062f\u0633\u0631\u0637\u0627\u0646<\/strong><\/em> \u0645\u062b\u0644 <em><strong>\u067e\u0633\u062a\u0647<\/strong><\/em> \u0648 <strong><em>\u0641\u0646\u062f\u0642<\/em><\/strong> \u062f\u0631 <strong><em>\u062a\u0647\u06cc\u0647 \u0627\u0646\u0648\u0627\u0639 \u062f\u0633\u0631 \u0648 \u06a9\u06cc\u06a9<\/em><\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0647\u0645 \u0637\u0639\u0645 \u063a\u0630\u0627 \u063a\u0646\u06cc\u200c\u062a\u0631 \u0634\u0648\u062f \u0648 \u0647\u0645 \u0627\u0631\u0632\u0634 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0622\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0628\u062f.<\/li>\n<li>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 <em><strong>\u062e\u0648\u0627\u0635 \u0622\u062c\u06cc\u0644\u060c<\/strong><\/em>\u00a0\u0645\u063a\u0632\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f <em><strong>\u06af\u0631\u062f\u0648<\/strong><\/em>\u060c <em><strong>\u0628\u0627\u062f\u0627\u0645\u060c \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627\u060c<\/strong><\/em>\u00a0<em><strong>\u0645\u0627\u06a9\u0627\u062f\u0645\u06cc\u0627<\/strong><\/em> \u0648 <em><strong>\u067e\u0633\u062a\u0647<\/strong><\/em> \u0631\u0627 \u0628\u0647 <em><strong>\u0627\u0633\u0645\u0648\u062a\u06cc\u200c\u0647\u0627 \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc<\/strong><\/em> \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA_%D9%85%D8%AA%D8%AF%D8%A7%D9%88%D9%84_%D8%AF%D8%B1_%D8%AE%D8%B5%D9%88%D8%B5_%D8%A2%D8%AC%DB%8C%D9%84_%D8%B6%D8%AF_%D8%B3%D8%B1%D8%B7%D8%A7%D9%86\"><\/span>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 \u062f\u0631 \u062e\u0635\u0648\u0635 \u0622\u062c\u06cc\u0644 \u0636\u062f \u0633\u0631\u0637\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632 \u0628\u0644\u0627\u06af<em><strong> \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc<\/strong><\/em> \u062f\u0631\u0628\u0627\u0631\u06c0 <em><strong>\u0641\u0648\u0627\u06cc\u062f \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0633\u0631\u0637\u0627\u0646<\/strong><\/em> \u0635\u062d\u0628\u062a \u06a9\u0631\u062f\u06cc\u0645 \u0648 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0631\u0634\u0645\u0631\u062f\u06cc\u0645. \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u0628\u0647 \u0686\u0646\u062f \u0633\u0648\u0627\u0644 \u062a\u06a9\u0645\u06cc\u0644\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0628\u0627\u0631\u0647 \u067e\u0627\u0633\u062e \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9595 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/anti-cancer-nuts-15.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0633\u0631\u0637\u0627\u0646\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/anti-cancer-nuts-15.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/anti-cancer-nuts-15-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h3>\u0622\u06cc\u0627 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u062e\u0627\u0635\u06cc\u062a \u0636\u062f \u0633\u0631\u0637\u0627\u0646\u06cc \u062f\u0627\u0631\u0646\u062f\u061f<\/h3>\n<p><span style=\"background-color: #ffcc00;\">\u0628\u0644\u0647. \u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 <em><strong>\u0645\u0627\u06a9\u0627\u062f\u0645\u06cc\u0627<\/strong><\/em>\u060c <em><strong>\u06af\u0631\u062f\u0648<\/strong><\/em>\u060c <em><strong>\u067e\u0633\u062a\u0647<\/strong><\/em>\u060c <em><strong>\u0641\u0646\u062f\u0642<\/strong><\/em>\u060c<em><strong> \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc<\/strong><\/em>\u060c <em><strong>\u062a\u062e\u0645\u0647 \u062c\u0627\u0628\u0627\u0646\u06cc<\/strong><\/em> \u0648 <em><strong>\u0686\u0644\u063a\u0648\u0632<\/strong><\/em> \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u0627 <em><strong>\u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628<\/strong><\/em> \u0648 <em><strong>\u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f<\/strong><\/em> \u0628\u0647 <em><strong>\u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u0637\u0627\u0646 \u06cc\u0627 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0646<\/strong><\/em> \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><\/p>\n<h3>\u06a9\u062f\u0627\u0645 \u0622\u062c\u06cc\u0644 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u062e\u0648\u0627\u0635 \u0636\u062f \u0633\u0631\u0637\u0627\u0646\u06cc \u0631\u0627 \u062f\u0627\u0631\u062f\u061f<\/h3>\n<p><span style=\"background-color: #ffcc00;\">\u0647\u0645\u06c0 \u0645\u063a\u0632\u0647\u0627 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0645\u062b\u0644 <em><strong>\u0628\u0627\u062f\u0627\u0645<\/strong><\/em>\u060c <em><strong>\u067e\u0633\u062a\u0647<\/strong><\/em>\u060c<em><strong> \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong><\/em> \u0648 <em><strong>\u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u0633\u0631\u0637\u0627\u0646<\/strong><\/em> \u0645\u0641\u06cc\u062f\u0646\u062f. \u0627\u0645\u0627 <em><strong>\u06af\u0631\u062f\u0648<\/strong><\/em> \u0645\u0642\u062f\u0627\u0631 \u067e\u0644\u06cc\u200c\u0641\u0646\u0648\u0644 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646 \u062f\u0627\u0631\u0627\u06cc<em><strong> \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u062e\u0648\u0627\u0635 \u0636\u062f\u0633\u0631\u0637\u0627\u0646\u06cc<\/strong><\/em> \u062f\u0631 \u0628\u06cc\u0646 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u062f\u0627\u0646\u0633\u062a.<\/span><\/p>\n<h3>\u0645\u0642\u062f\u0627\u0631 \u0645\u062c\u0627\u0632 \u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644 \u0636\u062f \u0633\u0631\u0637\u0627\u0646 \u062f\u0631 \u0631\u0648\u0632 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f<\/h3>\n<p><span style=\"background-color: #ffcc00;\"><em><strong>\u0645\u0642\u062f\u0627\u0631 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644 \u062f\u0631 \u0631\u0648\u0632<\/strong> <\/em>\u0645\u0639\u0645\u0648\u0644\u0627\u064b <em><strong>\u062d\u062f\u0648\u062f 30 \u06af\u0631\u0645 \u0645\u0639\u0627\u062f\u0644 \u06cc\u06a9 \u0645\u0634\u062a<\/strong><\/em> \u0627\u0633\u062a.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D8%A2%D8%AC%DB%8C%D9%84%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%A8%D9%88%D8%AF%D8%A7%D8%AF%D9%87_%D9%88_%D8%B4%D9%88%D8%B1_%D9%87%D9%85_%D8%AE%D9%88%D8%A7%D8%B5_%D8%B6%D8%AF%D8%B3%D8%B1%D8%B7%D8%A7%D9%86%DB%8C_%D8%AF%D8%A7%D8%B1%D9%86%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u06cc \u0628\u0648\u062f\u0627\u062f\u0647 \u0648 \u0634\u0648\u0631 \u0647\u0645 \u062e\u0648\u0627\u0635 \u0636\u062f\u0633\u0631\u0637\u0627\u0646\u06cc \u062f\u0627\u0631\u0646\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"background-color: #ffcc00;\">\u0628\u0631\u0627\u06cc \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f\u06cc \u0627\u0632 <em><strong>\u062e\u0648\u0627\u0635 \u0636\u062f\u0633\u0631\u0637\u0627\u0646\u06cc \u0645\u063a\u0632\u0647\u0627 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627<\/strong><\/em>\u00a0\u0628\u0647\u062a\u0631 \u0627\u0633\u062a <em><strong>\u0622\u062c\u06cc\u0644 \u062e\u0627\u0645<\/strong><\/em> \u0648 <em><strong>\u0628\u06cc \u0646\u0645\u06a9<\/strong><\/em> \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062e\u0648\u0627\u0635\u0634 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632<em><strong> \u0622\u062c\u06cc\u0644 \u0634\u0648\u0631<\/strong><\/em> \u062d\u0641\u0638 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D9%85%D8%B5%D8%B1%D9%81_%D8%A2%D8%AC%DB%8C%D9%84_%D8%AF%D8%B1_%D8%B4%DB%8C%D9%85%DB%8C_%D8%AF%D8%B1%D9%85%D8%A7%D9%86%DB%8C_%D9%85%D8%AC%D8%A7%D8%B2_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644 \u062f\u0631 \u0634\u06cc\u0645\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u0645\u062c\u0627\u0632 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"background-color: #ffcc00;\">\u0628\u0644\u0647\u060c \u0628\u0627 \u0635\u0644\u0627\u062d\u062f\u06cc\u062f \u067e\u0632\u0634\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 <em><strong>\u0645\u0632\u0627\u06cc\u0627\u06cc \u0622\u062c\u06cc\u0644 \u0636\u062f \u0633\u0631\u0637\u0627\u0646<\/strong> <strong>\u062f\u0631 \u0634\u06cc\u0645\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc<\/strong><\/em> \u0647\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/span> \u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644 \u0628\u0647<em><strong> \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628<\/strong> <\/em>\u0648 <em><strong>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0636\u0639\u0641 \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0631 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0634\u06cc\u0645\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc<\/strong><\/em> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9594 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/anti-cancer-nuts-14.jpg\" alt=\"\u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644 \u062f\u0631 \u0634\u06cc\u0645\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/anti-cancer-nuts-14.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2025\/06\/anti-cancer-nuts-14-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>\u0645\u0646\u0628\u0639: <a href=\"https:\/\/www.drfuhrman.com\/blog\/230\/nuts-and-seeds-reduce-cancer-risk?srsltid=AfmBOopFJDAZnDzo_czxKHMPZbcdydjGHnF4rtAEBn8-GM7G4lBxykc0\" target=\"_blank\" rel=\"nofollow noopener\">drfuhrman<\/a>, <a href=\"https:\/\/www.medicinenet.com\/which_nuts_are_best_for_cancer_patients\/article.htm\" target=\"_blank\" rel=\"nofollow noopener\">medicinenet<\/a><\/strong><\/em><\/p>\n<p><a class=\"btn-t fixmob-m7 mainbtn-n5 bicn-m7 bxl-m7 js-bprce-n5\" href=\"https:\/\/hajibadoomi.com\/ajil\"> \u062e\u0631\u06cc\u062f \u0622\u062c\u06cc\u0644 <i class=\"nf icon-shopping\"><\/i><\/a><\/p>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"\" data-post-id=\"9431\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                       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\u0645\u0639\u062f\u0646\u06cc\u200c\u0634\u0627\u0646\u060c \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0633\u0631\u0637\u0627\u0646 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627\u06cc \u0631\u0648\u062f\u0647\u060c \u067e\u0633\u062a\u0627\u0646\u060c \u0631\u062d\u0645 \u0648 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":9600,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.7 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0622\u062c\u06cc\u0644 \u0636\u062f \u0633\u0631\u0637\u0627\u0646: 11 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