{"id":8215,"date":"2024-09-16T19:43:32","date_gmt":"2024-09-16T16:13:32","guid":{"rendered":"https:\/\/blog.hajibadoomi.com\/?p=8215"},"modified":"2025-08-03T14:41:09","modified_gmt":"2025-08-03T11:11:09","slug":"%d8%ae%d9%88%d8%a7%d8%b5-%d8%af%d8%a7%d9%86%d9%87-%da%86%db%8c%d8%a7-%d9%85%d8%b9%d8%ac%d8%b2%db%80-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c-%d9%88-%d9%84%d8%a7%d8%ba%d8%b1%db%8c","status":"publish","type":"post","link":"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-chia-seeds","title":{"rendered":"\u062e\u0648\u0627\u0635 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627: \u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u062f\u0627\u0646\u06cc\u062f + \u0639\u06a9\u0633"},"content":{"rendered":"<p><a 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href=\"https:\/\/blog.hajibadoomi.com\/health-benefits-of-ajil\"><em><strong>\u062e\u0648\u0627\u0635 \u0622\u062c\u06cc\u0644<\/strong><\/em><\/a> \u0622\u0634\u0646\u0627 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645. \u0627\u0645\u0631\u0648\u0632 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u0645 \u062e\u0648\u0627\u0635 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0641\u06cc\u062f\u062a\u0631\u06cc\u0646 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u0631\u0627\u06a9\u06cc\u060c \u06cc\u0639\u0646\u06cc <em><strong>\u062e\u0648\u0627\u0635 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627<\/strong><\/em>\u060c \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0646\u06cc\u0645.<\/p>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627 <em><strong>\u062e\u0648\u0627\u0635 \u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627<\/strong><\/em> 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\u0686\u06cc\u0627 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<p>\u0686\u06cc\u0627 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0631\u06cc\u0632 \u0648 \u0628\u06cc\u0636\u06cc\u200c\u0634\u06a9\u0644 \u06af\u06cc\u0627\u0647 \u0686\u06cc\u0627\u060c \u0628\u0627 \u0646\u0627\u0645 \u0639\u0644\u0645\u06cc \u0633\u0627\u0644\u0648\u06cc\u0627 \u0647\u06cc\u0633\u067e\u0627\u0646\u06cc\u06a9\u0627\u060c \u0627\u0633\u062a. \u0631\u0646\u06af \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0686\u06cc\u0627 \u06cc\u0627 <em><strong>\u0686\u06cc\u0627 \u0633\u06cc\u062f<\/strong><\/em> \u0627\u0632 \u0633\u0641\u06cc\u062f \u0648 \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u062a\u0627 \u0633\u06cc\u0627\u0647 \u0645\u062a\u063a\u06cc\u0631 \u0627\u0633\u062a. \u0686\u06cc\u0627 \u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 <em><strong>\u062e\u06cc\u0633\u0627\u0646\u062f\u0647<\/strong><\/em> \u0648 \u0628\u0647 \u0627\u0646\u0648\u0627\u0639 \u0622\u0628\u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0627\u0633\u0645\u0648\u062a\u06cc\u200c\u0647\u0627 \u0645\u062b\u0644 \u0634\u06cc\u0631 \u0645\u0648\u0632\u060c \u0633\u0627\u0644\u0627\u062f\u0647\u0627 \u0648 \u0645\u0627\u0633\u062a \u0648 \u063a\u06cc\u0631\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u0632 \u0622\u0646\u062c\u0627 \u06a9\u0647 <em><a href=\"https:\/\/hajibadoomi.com\/chia-seed\"><strong>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627<\/strong><\/a><\/em> \u0622\u0628 \u0631\u0627 \u0628\u0647 \u062e\u0648\u062f \u062c\u0630\u0628 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062d\u0627\u0644\u062a \u0698\u0644\u200c\u0645\u0627\u0646\u0646\u062f \u0628\u0647 \u062e\u0648\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0632 \u0622\u0646 \u0628\u0631\u0627\u06cc \u063a\u0644\u06cc\u0638\u200c\u06a9\u0631\u062f\u0646 \u0633\u0633\u200c\u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f \u06cc\u0627 \u062f\u0631 <em><strong>\u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627\u00a0<em><strong>\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062a\u062e\u0645\u200c\u0645\u0631\u063a <\/strong><\/em>\u062f\u0631 \u067e\u062e\u062a \u063a\u0630\u0627\u0647\u0627 \u0648 \u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u06a9\u0646\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8267\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/09\/chia-seed-health-benefits-1.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627\" width=\"600\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/09\/chia-seed-health-benefits-1.jpg 600w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/09\/chia-seed-health-benefits-1-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>\u062a\u0641\u0627\u0648\u062a \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0648 \u062a\u062e\u0645 \u0634\u0631\u0628\u062a\u06cc<\/h3>\n<p>\u0627\u0632 \u0646\u0638\u0631 \u0638\u0627\u0647\u0631\u06cc \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u062a\u062e\u0645 \u0634\u0631\u0628\u062a\u06cc \u062a\u0645\u0627\u0645\u0627\u064b <em><strong>\u0633\u06cc\u0627\u0647\u200c\u0631\u0646\u06af<\/strong><\/em> \u0648 \u0628\u0631\u0627\u0642 \u0647\u0633\u062a\u0646\u062f \u0648 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u0634\u0627\u0646 <em><strong>\u062f\u0631\u0634\u062a\u200c\u062a\u0631 \u0648 \u06a9\u0634\u06cc\u062f\u0647\u200c\u062a\u0631<\/strong><\/em> \u0627\u0632 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0627\u0633\u062a \u0627\u0645\u0627 \u0631\u0646\u06af \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0686\u06cc\u0627 \u0627\u0632 <em><strong>\u0633\u0641\u06cc\u062f <\/strong><\/em>\u0648\u00a0<em><strong>\u062e\u0627\u06a9\u0633\u062a\u0631\u06cc<\/strong><\/em> \u062a\u0627 <em><strong>\u0642\u0647\u0648\u0647\u200c\u0627\u06cc<\/strong><\/em> \u0648 <em><strong>\u0633\u0641\u06cc\u062f<\/strong><\/em> \u0645\u062a\u063a\u06cc\u0631 \u0627\u0633\u062a. \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc <em><strong>\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627<\/strong> <strong>\u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u062a\u062e\u0645 \u0634\u0631\u0628\u062a\u06cc \u0627\u0633\u062a<\/strong><\/em>. \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u062a\u062e\u0645 \u0634\u0631\u0628\u062a\u06cc\u060c \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u06a9\u0644\u0633\u06cc\u0645\u060c \u0627\u0645\u06af\u0627-3 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f \u0648 \u062a\u062e\u0645 \u0634\u0631\u0628\u062a\u06cc \u0641\u0642\u0637 \u0627\u0632 \u0644\u062d\u0627\u0638 \u0645\u0642\u062f\u0627\u0631 <em><strong>\u0641\u06cc\u0628\u0631<\/strong><\/em> \u06a9\u0645\u06cc \u0627\u0632 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u063a\u0646\u06cc\u200c\u062a\u0631 \u0627\u0633\u062a. \u062a\u0641\u0627\u0648\u062a \u062f\u06cc\u06af\u0631 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0627 \u062a\u062e\u0645 \u0634\u0631\u0628\u062a\u06cc \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062a\u062e\u0645 \u0634\u0631\u0628\u062a\u06cc \u062d\u062a\u0645\u0627\u064b \u0628\u0627\u06cc\u062f \u062e\u06cc\u0633\u0627\u0646\u062f\u0647 \u0634\u0648\u062f \u0627\u0645\u0627 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u062f\u0648\u0646 \u062e\u06cc\u0633\u0627\u0646\u062f\u0646 \u0647\u0645 \u0642\u0627\u0628\u0644 \u0645\u0635\u0631\u0641 \u0627\u0633\u062a.<\/p>\n<h2 id=\"scrl-secTwo-m7\">\u0686\u0642\u062f\u0631 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f<\/h2>\n<p><em><strong>\u0645\u0642\u062f\u0627\u0631 \u0645\u062c\u0627\u0632 \u0645\u0635\u0631\u0641 \u0686\u06cc\u0627<\/strong><\/em> \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f \u0627\u06af\u0631 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u0632 <em><strong>\u062e\u0648\u0627\u0635 \u0686\u06cc\u0627<\/strong><\/em> \u062a\u0645\u0627\u0645 \u0648 \u06a9\u0645\u0627\u0644 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0631\u0648\u0632\u0627\u0646\u0647 \u062d\u062f\u0648\u062f <em><strong>28 \u06af\u0631\u0645<\/strong><\/em> \u06cc\u0627 <em><strong>\u062f\u0648 \u062a\u0627 \u0633\u0647 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/strong><\/em> \u0686\u06cc\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u062b\u0631\u0627\u062a \u0645\u0646\u0641\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u06cc\u0627\u062f\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u06a9\u0647 \u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u062d\u062a\u0645\u0627\u064b \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u06cc <em><strong>\u0622\u0628 \u0628\u0646\u0648\u0634\u06cc\u062f<\/strong><\/em> \u062a\u0627 \u062f\u0686\u0627\u0631 \u0645\u0634\u06a9\u0644 \u06af\u0648\u0627\u0631\u0634\u06cc \u0646\u0634\u0648\u06cc\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0647 <em><strong>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u06cc\u0634\u062a\u0631<\/strong><\/em> \u0648 <em><strong>\u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627<\/strong><\/em> \u0645\u0646\u062c\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062a\u0631\u06a9\u06cc\u0628 <em><strong>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0627 \u0645\u0627\u0633\u062a<\/strong><\/em>\u060c \u062f\u0627\u0646\u0647 <em><strong>\u0686\u06cc\u0627 \u0628\u0627 \u062c\u0648 \u062f\u0648 \u0633\u0631<\/strong><\/em>\u060c \u06cc\u0627 <em><strong>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0627 \u0622\u0628 \u06cc\u0627 \u0634\u06cc\u0631<\/strong><\/em> \u0647\u0645\u06af\u06cc \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u0627\u06cc \u0645\u0642\u0648\u06cc \u06cc\u0627 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0645\u0624\u062b\u0631\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc \u0628\u0639\u0636\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8269\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/09\/chia-seed-health-benefits-3.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627\" width=\"600\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/09\/chia-seed-health-benefits-3.jpg 600w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/09\/chia-seed-health-benefits-3-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secThree-m7\">\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<p>\u062f\u0631 \u0632\u06cc\u0631 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc <em><strong>\u0647\u0631 28 \u06af\u0631\u0645 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627<\/strong><\/em> \u0631\u0627 \u0645\u0644\u0627\u062d\u0638\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f:<\/p>\n<p>\u06a9\u0627\u0644\u0631\u06cc: 138 \u06a9\u0627\u0644\u0631\u06cc<\/p>\n<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646: 4.7\u06af\u0631\u0645<\/p>\n<p>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a: 119 \u06af\u0631\u0645<\/p>\n<p>\u0642\u0646\u062f: \u0646\u062f\u0627\u0631\u062f<\/p>\n<p>\u0641\u06cc\u0628\u0631: 9.8 \u06af\u0631\u0645<\/p>\n<p>\u0686\u0631\u0628\u06cc: 8.7 \u06af\u0631\u0645<\/p>\n<p>\u0639\u0644\u0627\u0648\u0647\u200c\u0628\u0631\u0627\u06cc\u0646\u200c\u0647\u0627 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u062d\u0627\u0648\u06cc \u06a9\u0644\u0633\u06cc\u0645\u060c \u0645\u0646\u06af\u0646\u0632\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0633\u0644\u0646\u06cc\u0648\u0645\u060c \u0645\u0633\u060c \u0622\u0647\u0646\u060c \u0641\u0633\u0641\u0631 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u062a\u06cc\u0627\u0645\u06cc\u0646 \u0648 \u0646\u06cc\u0627\u0633\u06cc\u0646 \u0627\u0633\u062a. \u0627\u0632 \u0647\u0645\u0647 \u0645\u0647\u0645\u200c\u062a\u0631 \u0686\u06cc\u0627 \u0633\u06cc\u062f \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0647\u0645 \u0647\u0633\u062a. <em><strong>\u0641\u06cc\u0628\u0631\u060c<\/strong> <strong>\u0627\u0633\u06cc\u062f \u0686\u0631\u0628 \u0627\u0645\u06af\u0627-3<\/strong><\/em> \u0648 <em><strong>\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc<\/strong><\/em> \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0686\u06cc\u0627 \u0627\u0635\u0644\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0646\u0642\u0634 \u0631\u0627 \u062f\u0631 <em><strong>\u062e\u0648\u0627\u0635 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc<\/strong><\/em> \u062f\u0627\u0631\u0646\u062f.<\/p>\n<h2 id=\"scrl-secFour-m7\">\u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u062e\u0627\u0635\u06cc\u062a\u200c\u0647\u0627\u06cc \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627<\/h2>\n<p>\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u062f\u0631 \u0628\u0627\u0644\u0627 \u062f\u06cc\u062f\u06cc\u062f \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u06cc\u062f. \u0647\u0645\u06cc\u0646 \u062e\u0648\u0627\u0635 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0645\u0635\u0631\u0641 \u0686\u06cc\u0627 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0627 \u0627\u06cc\u0646 <em><strong>\u0645\u0632\u0627\u06cc\u0627 \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627<\/strong><\/em> \u0628\u06cc\u0634\u062a\u0631 \u0622\u0634\u0646\u0627 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8270\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/09\/chia-seed-health-benefits-4.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627\" width=\"600\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/09\/chia-seed-health-benefits-4.jpg 600w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/09\/chia-seed-health-benefits-4-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3 id=\"scrl-secFive-m7\">1. \u062e\u0648\u0627\u0635 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0644\u0627\u063a\u0631\u06cc<\/h3>\n<p>\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u062f\u0631 \u0628\u0627\u0644\u0627 \u06af\u0641\u062a\u06cc\u0645 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u062f\u0627\u0631\u0627\u06cc \u0641\u06cc\u0628\u0631 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <em><strong>\u0644\u0627\u063a\u0631\u06cc<\/strong><\/em> \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0639\u062f\u0647\u200c\u0627\u06cc \u0627\u0632 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0645\u0639\u062a\u0642\u062f\u0646\u062f \u06a9\u0647 \u062e\u0648\u0631\u062f\u0646 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc <em><strong>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0686\u0627\u0642\u06cc<\/strong><\/em> \u0648 <em><strong>\u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646<\/strong><\/em> \u0646\u0642\u0634\u06cc \u0645\u0647\u0645\u06cc \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0622\u0646 \u062f\u0631 <em><strong>\u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627<\/strong><\/em> \u0645\u0624\u062b\u0631 \u0627\u0633\u062a. \u0628\u0639\u0636\u06cc \u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 <em><strong>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0686\u0627\u0642\u06cc \u0634\u06a9\u0645<\/strong><\/em> \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. <em><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/strong><\/em> \u0635\u0628\u062d \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0622\u0646\u06a9\u0647 \u0627\u0632 <em><strong>\u0641\u0648\u0627\u06cc\u062f \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/strong><\/em> \u0628\u0647\u0631\u0647 \u0628\u0628\u0631\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0686\u06cc\u0627 \u0631\u0627 \u0628\u0627 \u0645\u0627\u0633\u062a \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0647 \u0648 \u0647\u0646\u06af\u0627\u0645 <em><strong>\u0635\u0628\u062d\u0627\u0646\u0647<\/strong><\/em> \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f\u060c \u0628\u0627 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/p>\n<h3 id=\"scrl-secSix-m7\">2. \u062e\u0648\u0627\u0635 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/h3>\n<p>\u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647\u200c\u0622\u0633\u0627\u0646\u06cc \u0627\u0632 <em><strong>\u0641\u0648\u0627\u06cc\u062f \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc<\/strong><\/em> \u0628\u0647\u0631\u0647 \u0628\u0628\u0631\u0646\u062f. \u0686\u06cc\u0627 \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0641\u06cc\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0646\u062f. \u0645\u0635\u0631\u0641 \u0686\u06cc\u0627 <em><strong>\u0627\u0633\u062a\u0642\u0627\u0645\u062a<\/strong><\/em> \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062d\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0648\u0631\u0632\u0634\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0627\u0632 \u0622\u0646\u062c\u0627 \u06a9\u0647 \u0622\u0628 \u0631\u0627 \u062f\u0631 \u062e\u0648\u062f \u0630\u062e\u06cc\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u0632 <em><strong>\u06a9\u0645\u200c\u0622\u0628\u06cc<\/strong><\/em> \u0628\u062f\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0628\u0627\u0631\u0647\u060c \u062f\u0631 \u0628\u0644\u0627\u06af \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0645\u0637\u0644\u0628\u06cc \u0628\u0627 \u0639\u0646\u0648\u0627\u0646 <a href=\"https:\/\/blog.hajibadoomi.com\/best-nuts-for-bodybuilding\"><em><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong><\/em><\/a> \u0646\u0648\u0634\u062a\u0647\u200c\u0627\u06cc\u0645 \u06a9\u0647 \u0634\u0627\u06cc\u062f \u0628\u0647 \u06a9\u0627\u0631\u062a\u0627\u0646 \u0628\u06cc\u0627\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8271\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/09\/chia-seed-health-benefits-5.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/09\/chia-seed-health-benefits-5.jpg 600w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/09\/chia-seed-health-benefits-5-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3 id=\"scrl-secSeven-m7\">3. \u0641\u0648\u0627\u06cc\u062f \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc<\/h3>\n<p>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u0641\u06cc\u0628\u0631 \u0648 \u0627\u0645\u06af\u0627-3 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0645\u0635\u0631\u0641 <em><strong>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u062e\u0648\u0646<\/strong><\/em> \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0648 \u0628\u0627\u0639\u062b <em><strong>\u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f \u062e\u0648\u0646<\/strong><\/em> \u0645\u06cc\u200c\u0634\u0648\u062f. \u0639\u0644\u0627\u0648\u0647\u200c\u0628\u0631\u0627\u06cc\u0646\u060c \u0628\u0639\u0636\u06cc \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0647\u0645 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc <em><strong>\u06a9\u0627\u0647\u0634<\/strong> <strong>\u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/strong><\/em> \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u067e\u0631\u0641\u0634\u0627\u0631\u06cc \u062e\u0648\u0646 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a. \u0627\u06af\u0631 \u062f\u0686\u0627\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u06cc\u0627 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0647\u0633\u062a\u06cc\u062f \u062e\u0648\u0628 \u0627\u0633\u062a <a href=\"https:\/\/hajibadoomi.com\/ajil-for-blood-pressure\"><em><strong>\u0622\u062c\u06cc\u0644 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/strong><\/em><\/a> \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0631\u0627 \u0647\u0645 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3 id=\"scrl-secEight-m7\">4. \u0641\u0648\u0627\u06cc\u062f \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a \u0648 \u06a9\u0627\u0647\u0634 \u0642\u0646\u062f \u062e\u0648\u0646<\/h3>\n<p>\u062e\u0648\u0631\u062f\u0646 <em><strong>\u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0642\u0646\u062f \u062e\u0648\u0646<\/strong><\/em> \u0647\u0645 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u062e\u0648\u0627\u0635 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0641\u06cc\u0628\u0631 \u0632\u06cc\u0627\u062f \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0645\u0635\u0631\u0641 \u0645\u062f\u0627\u0648\u0645 \u0686\u06cc\u0627 <em><strong>\u0645\u0642\u0627\u0648\u0645\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646<\/strong><\/em> \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u0642\u0646\u062f \u062e\u0648\u0646 \u067e\u0633 \u0627\u0632 \u063a\u0630\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0627 \u062e\u0631\u06cc\u062f <a href=\"https:\/\/hajibadoomi.com\/ajil-for-diabetes\"><em><strong>\u0622\u062c\u06cc\u0644 \u0645\u0628\u062a\u0644\u0627\u06cc\u0627\u0646 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a<\/strong><\/em><\/a> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 <em><strong>\u062e\u0648\u0627\u0635 \u0645\u063a\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u0627\u06cc \u0642\u0646\u062f \u062e\u0648\u0646<\/strong><\/em> \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8268\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/09\/chia-seed-health-benefits-2.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \" width=\"600\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/09\/chia-seed-health-benefits-2.jpg 600w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/09\/chia-seed-health-benefits-2-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3 id=\"scrl-secNine-m7\">5. \u062e\u0648\u0627\u0635 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646<\/h3>\n<p><em><strong>\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0627\u0645\u06af\u0627-3<\/strong><\/em> \u06a9\u0647 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0647\u0645 \u06cc\u06a9\u06cc \u0627\u0632 \u0622\u0646\u200c\u0647\u0627\u0633\u062a \u0628\u0631\u0627\u06cc <em><strong>\u0628\u0627\u0631\u0648\u0631\u06cc \u0645\u0631\u062f\u0627\u0646<\/strong><\/em> \u0648 <em><strong>\u0632\u0646\u0627\u0646<\/strong><\/em> \u0645\u0641\u06cc\u062f\u0646\u062f. \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u063a\u0646\u06cc \u0645\u0646\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc \u0627\u0645\u06af\u0627-3 \u0627\u0633\u062a \u0648 \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u0622\u0647\u0646\u060c \u0641\u06cc\u0628\u0631\u060c \u0632\u06cc\u0646\u06a9 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u0648\u062c\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u062f\u0631 \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627\u06cc \u062c\u0646\u0633\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0627 <em><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u062a\u0639\u062f\u0627\u062f \u0627\u0633\u067e\u0631\u0645<\/strong><\/em> \u0622\u0642\u0627\u06cc\u0627\u0646 <em><strong>\u0634\u0627\u0646\u0633 \u0628\u0627\u0631\u0648\u0631\u06cc<\/strong><\/em> \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f. \u0645\u0635\u0631\u0641 \u0645\u062f\u0627\u0648\u0645 <em><strong>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u067e\u0631\u0648\u0633\u062a\u0627\u062a<\/strong><\/em> \u0645\u0631\u062f\u0627\u0646 \u0646\u06cc\u0632 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n<h3 id=\"scrl-secTen-m7\">6. \u062e\u0648\u0627\u0635 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646<\/h3>\n<p>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u063a\u0630\u06cc \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0627 \u062e\u0648\u0627\u0635 \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631\u0634\u0627\u0646 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0632\u0646\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0627\u0631\u0633\u0627\u0632 \u0647\u0633\u062a\u0646\u062f. \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0647 <em><strong>\u0631\u0641\u0639<\/strong> <strong>\u0645\u0634\u06a9\u0644\u0627\u062a \u0632\u0646\u0627\u0646\u0647<\/strong><\/em> \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u0634\u06cc\u0631\u062f\u0647\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0645\u0627\u062f\u0631 \u0648 \u06a9\u0648\u062f\u06a9 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n<h4>\u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/h4>\n<p>\u062a\u0639\u062f\u0627\u062f\u06cc \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0645\u200c\u0647\u0627 <em><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u0627\u0631\u0648\u0631\u06cc<\/strong><\/em>\u060c <em><strong>\u06a9\u0645\u06a9 \u0628\u0647 \u062a\u062e\u0645\u06a9\u200c\u06af\u0630\u0627\u0631\u06cc<\/strong><\/em> \u0648 <em><strong>\u062a\u0646\u0638\u06cc\u0645 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627<\/strong><\/em> \u0627\u0633\u062a. \u062e\u0648\u0631\u062f\u0646 <em><strong>\u0622\u062c\u06cc\u0644<\/strong><\/em> \u0627\u0632 \u062c\u0645\u0644\u0647 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u0645\u063a\u0632\u0647\u0627 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 <em><strong>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0627\u062f\u0631 \u0648 \u06a9\u0648\u062f\u06a9<\/strong><\/em> \u0628\u0633\u06cc\u0627\u0631 \u062e\u0627\u0635\u06cc\u062a \u062f\u0627\u0631\u062f. \u0627\u0645\u06af\u0627-3 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc <em><strong>\u0631\u0634\u062f \u0645\u063a\u0632 \u062c\u0646\u06cc\u0646<\/strong><\/em> \u0648 <em><strong>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0632\u0648\u062f\u0631\u0633<\/strong><\/em> \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u062f\u06cc\u06af\u0631 <em><strong>\u062e\u0627\u0635\u06cc\u062a \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631<\/strong><\/em> \u06a9\u0645\u06a9 \u0628\u0647 \u0631\u0634\u062f \u0648 \u0633\u0644\u0627\u0645\u062a <em><strong>\u062f\u0646\u062f\u0627\u0646\u200c \u0648 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c \u062c\u0646\u06cc\u0646<\/strong><\/em> \u0627\u0633\u062a \u0686\u0648\u0646 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc <em><strong>\u06a9\u0644\u0633\u06cc\u0645<\/strong><\/em> \u062f\u0627\u0631\u062f. \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u06cc\u0634\u062a\u0631 \u0627\u062d\u0633\u0627\u0633 \u06af\u0631\u0633\u0646\u06af\u06cc \u06a9\u0646\u0646\u062f\u060c \u062e\u0648\u0631\u062f\u0646 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 <em><strong>\u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc<\/strong><\/em> \u0628\u0644\u0646\u062f\u0645\u062f\u062a\u200c\u062a\u0631\u06cc \u0628\u062f\u0647\u062f. \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0627\u0632 \u0628\u0631\u0648\u0632 <em><strong>\u0641\u0634\u0627\u0631\u062e\u0648\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/strong><\/em> \u0648 <em><strong>\u0646\u0627\u0631\u0633\u0627\u06cc\u06cc \u062c\u0646\u06cc\u0646<\/strong><\/em> \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0645\u0627 \u062f\u0631 \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0645\u0635\u0631\u0641 <a href=\"https:\/\/hajibadoomi.com\/ajil-for-pregnat-mothers\"><em><strong>\u0622\u062c\u06cc\u0644 \u0645\u0627\u062f\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631<\/strong><\/em><\/a> \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8272\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/09\/chia-seed-health-benefits-6.jpg\" alt=\"\u062e\u0627\u0635\u06cc\u062a \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/09\/chia-seed-health-benefits-6.jpg 600w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/09\/chia-seed-health-benefits-6-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h4>\u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0634\u06cc\u0631\u062f\u0647\u06cc<\/h4>\n<p>\u0686\u06cc\u0627 \u06cc\u06a9\u06cc \u0627\u0632 <em><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0645\u0627\u062f\u0631\u0627\u0646 \u0634\u06cc\u0631\u062f\u0647<\/strong><\/em> \u0627\u0633\u062a. <em><strong>\u062e\u0648\u0631\u062f\u0646 \u0686\u06cc\u0627 \u062f\u0631 \u062f\u0648\u0631\u06c0 \u0634\u06cc\u0631\u062f\u0647\u06cc<\/strong><\/em> \u062e\u0637\u0631\u06cc \u0646\u062f\u0627\u0631\u062f \u0648 \u062a\u0645\u0627\u0645 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u062e\u0648\u0627\u0635 \u0686\u06cc\u0627 \u0627\u0632 \u0631\u0627\u0647 \u0634\u06cc\u0631 \u0645\u0627\u062f\u0631 \u0628\u0647 \u0646\u0648\u0632\u0627\u062f \u0647\u0645 \u0645\u0646\u062a\u0642\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0635\u0631\u0641 \u0686\u06cc\u0627 \u0628\u062e\u0634\u06cc \u0627\u0632 <em><strong>\u06a9\u0627\u0644\u0631\u06cc<\/strong><\/em> \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u0634\u06cc\u0631 \u062f\u0631 \u0628\u062f\u0646 \u0645\u0627\u062f\u0631 \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u0632 \u0627\u06cc\u0646 \u0637\u0631\u06cc\u0642 \u0633\u0628\u0628 <em><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0634\u06cc\u0631<\/strong> <\/em>\u0645\u0627\u062f\u0631\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h4>\u062e\u0627\u0635\u06cc\u062a \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0642\u0627\u0639\u062f\u06af\u06cc<\/h4>\n<p>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u06a9\u0644\u0633\u06cc\u0645\u060c \u0622\u0647\u0646\u060c \u0631\u0648\u06cc \u0648 \u0627\u0645\u06af\u0627-3 \u0628\u0647 <em><strong>\u062a\u0646\u0638\u06cc\u0645 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0632\u0646\u0627\u0646\u0647<\/strong><\/em> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06af\u0641\u062a \u06a9\u0647 <em><strong>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631<\/strong><strong>\u0627\u06cc \u062a\u0646\u0628\u0644\u06cc \u062a\u062e\u0645\u062f\u0627\u0646<\/strong><\/em> \u06cc\u0627 \u0647\u0645\u0627\u0646 <em><strong>PCOS<\/strong><\/em> \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0648 \u062f\u0631 <em><strong>\u062a\u0646\u0638\u06cc\u0645 \u0642\u0627\u0639\u062f\u06af\u06cc<\/strong><\/em> \u0645\u0624\u062b\u0631 \u0627\u0633\u062a. <em><strong>\u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0639\u0627\u062f\u062a \u0645\u0627\u0647\u06cc\u0627\u0646\u0647<\/strong><\/em>\u00a0\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <em><strong>\u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f \u0642\u0627\u0639\u062f\u06af\u06cc<\/strong><\/em> \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u062a\u0623\u062b\u06cc\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0631\u0627 \u0628\u0627 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u062a\u0631\u06a9\u06cc\u0628 \u0648 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. <a href=\"https:\/\/blog.hajibadoomi.com\/best-nuts-for-menstruation\"><em><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0642\u0627\u0639\u062f\u06af\u06cc<\/strong><\/em><\/a> \u0631\u0627 \u0642\u0628\u0644\u0627\u064b \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645.<\/p>\n<h3 id=\"scrl-secEleven-m7\">7. \u062e\u0648\u0627\u0635 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/h3>\n<p>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 <em><strong>\u0634\u0634 \u0645\u0627\u0647\u06af\u06cc<\/strong><\/em> \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627\u06cc <em><strong>\u062e\u06cc\u0633\u0627\u0646\u062f\u0647<\/strong><\/em> \u0631\u0627 \u0628\u0647 \u063a\u0630\u0627\u06cc \u06a9\u0648\u062f\u06a9 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0641\u0631\u0627\u0648\u0627\u0646 \u062f\u0631 \u0631\u0634\u062f \u06a9\u0648\u062f\u06a9\u060c <em><strong>\u06af\u0648\u0627\u0631\u0634 \u0633\u0627\u0644\u0645<\/strong><\/em> \u0648 <em><strong>\u0627\u0646\u0631\u0698\u06cc\u200c\u0631\u0633\u0627\u0646\u06cc<\/strong><\/em> \u0628\u0647 \u06a9\u0648\u062f\u06a9 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc <em><strong>\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/strong><\/em> \u0648 <em><strong>\u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u06a9\u0648\u062f\u06a9<\/strong><\/em> \u0647\u0645 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0641\u0648\u0627\u06cc\u062f \u0641\u0631\u0627\u0648\u0627\u0646 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u0631\u0627\u06a9\u06cc \u0648 \u0645\u063a\u0632\u0647\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc <em><strong>\u0622\u062c\u06cc\u0644 \u0631\u0634\u062f \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong><\/em> \u0631\u0627 \u062f\u0631 \u0648\u0628\u0633\u0627\u06cc\u062a \u062e\u0648\u062f \u0639\u0631\u0636\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8273\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/09\/chia-seed-health-benefits-7.jpg\" alt=\"\u062e\u0627\u0635\u06cc\u062a \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/09\/chia-seed-health-benefits-7.jpg 600w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/09\/chia-seed-health-benefits-7-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3 id=\"scrl-secTwelve-m7\">8. \u062e\u0627\u0635\u06cc\u062a \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0645\u0639\u062f\u0647 \u0648 \u06af\u0648\u0627\u0631\u0634<\/h3>\n<p>\u0686\u06cc\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0648 \u0627\u0645\u06af\u0627-3 \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u06cc\u06a9\u06cc \u0627\u0632 <em><strong>\u062e\u0648\u0627\u0635 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc<\/strong><\/em> \u06a9\u0645\u06a9 \u0628\u0647 <em><strong>\u0647\u0636\u0645 \u063a\u0630\u0627<\/strong><\/em> \u0627\u0633\u062a. \u0639\u0644\u0627\u0648\u0647\u200c\u0628\u0631\u0627\u06cc\u0646\u060c <em><strong>\u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u06cc\u0628\u0648\u0633\u062a<\/strong><\/em> \u0647\u0645 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a. \u0627\u0645\u06af\u0627-3 \u0648 \u06a9\u0627\u0641\u0626\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 <em><strong>\u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0648\u062f\u0647<\/strong><\/em> \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0628\u0627\u0639\u062b \u062a\u0633\u06a9\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 <em><strong>\u0633\u0646\u062f\u0631\u0645 \u0631\u0648\u062f\u0647 \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631<\/strong><\/em> \u0645\u0627\u0646\u0646\u062f \u062f\u0631\u062f \u0634\u06a9\u0645\u060c \u0646\u0641\u062e \u0648 \u0627\u0633\u0647\u0627\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0645\u0647\u0645 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u06af\u0648\u0627\u0631\u0634 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 <em><strong>\u0641\u0627\u0642\u062f \u06af\u0644\u0648\u062a\u0646<\/strong><\/em> \u0627\u0633\u062a \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 <em><strong>\u0633\u0644\u06cc\u0627\u06a9<\/strong><\/em> \u06cc\u0627 <em><strong>\u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u06af\u0644\u0648\u062a\u0646<\/strong><\/em> \u0647\u0645 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u062d\u0627\u0644\u0627 \u0628\u0631\u0648\u06cc\u0645 \u0633\u0631\u0627\u063a <em><strong>\u062e\u0648\u0627\u0635 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0645\u0639\u062f\u0647<\/strong><\/em>. \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc<strong> \u062f\u0631\u0645\u0627\u0646 \u0631\u0641\u0644\u0627\u06a9\u0633 \u0645\u0639\u062f\u0647<\/strong> \u0648 <em><strong>\u06a9\u0627\u0647\u0634 \u0627\u0633\u06cc\u062f \u0645\u0639\u062f\u0647<\/strong><\/em> \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0686\u0648\u0646 \u0628\u0627 \u0628\u0627\u0641\u062a \u0698\u0644\u0627\u062a\u06cc\u0646\u06cc\u200c\u0627\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0633\u06cc\u062f \u0645\u0639\u062f\u0647 \u0631\u0627 \u0628\u0647 \u062e\u0648\u062f \u062c\u0630\u0628 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 <em><strong>\u0631\u0641\u0639 \u0633\u0648\u0632\u0634 \u0645\u0639\u062f\u0647<\/strong><\/em> \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0647\u200c\u062c\u0632 \u0686\u06cc\u0627\u060c <em><a href=\"http:\/\/hajibadoomi.com\/arboreal-almond\"><strong>\u0628\u0627\u062f\u0627\u0645\u060c<\/strong><\/a> <a href=\"http:\/\/hajibadoomi.com\/peanut\"><strong>\u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong><\/a><\/em> \u0648 <a href=\"https:\/\/hajibadoomi.com\/linseed\"><em><strong>\u062a\u062e\u0645 \u06a9\u062a\u0627\u0646<\/strong><\/em><\/a> \u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0631\u0641\u0644\u0627\u06a9\u0633 \u0645\u0639\u062f\u0647 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<h3 id=\"scrl-secThirteen-m7\">9. \u062e\u0648\u0627\u0635 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/h3>\n<p>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u062e\u0627\u0635\u06cc\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u062c\u0644\u0648\u06cc <em><strong>\u062a\u062e\u0631\u06cc\u0628 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646<\/strong><\/em> \u0631\u0627 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u0648 \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0645\u0627\u0646\u0646\u062f <em><strong>\u0633\u0631\u0637\u0627\u0646<\/strong><\/em> \u0646\u0642\u0634 \u062f\u0627\u0631\u062f. \u0639\u0644\u0627\u0648\u0647\u200c\u0628\u0631\u0627\u06cc\u0646\u060c \u0686\u06cc\u0627 \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u0632 \u0627\u06cc\u0646 \u0637\u0631\u06cc\u0642 \u0646\u0642\u0634 \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u062f\u0631 <em><strong>\u062a\u0642\u0648\u06cc\u062a \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646<\/strong><\/em> \u062f\u0627\u0631\u062f. \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0686\u06cc\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc<em><strong> \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc<\/strong><\/em> \u0647\u0645 \u0645\u0641\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u0645 \u0686\u0631\u0627 \u06a9\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc\u0650 \u062a\u0642\u0648\u06cc\u062a\u200c\u06a9\u0646\u0646\u062f\u0647 \u0627\u06cc\u0645\u0646\u06cc \u0627\u0633\u062a. \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f <a href=\"https:\/\/hajibadoomi.com\/cold-and-immunance-ajil\"><em><strong>\u0622\u062c\u06cc\u0644 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc<\/strong><\/em><\/a> \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0631\u0627 \u0646\u06cc\u0632 <em><strong>\u0622\u0646\u0644\u0627\u06cc\u0646<\/strong><\/em> \u0633\u0641\u0627\u0631\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n<h3 id=\"scrl-secFourteen-m7\">10. \u0641\u0648\u0627\u06cc\u062f \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0627\u0639\u0635\u0627\u0628<\/h3>\n<p>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc <em><strong>\u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646\u06cc<\/strong><\/em> \u0647\u0645 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062f\u0627\u0646\u06c0 \u0645\u063a\u0630\u06cc \u0645\u0646\u0628\u0639\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0627\u0633\u06cc\u062f \u0686\u0631\u0628\u200c\u0647\u0627\u06cc \u0627\u0645\u06af\u0627-3 \u0627\u0633\u062a \u06a9\u0647 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u063a\u0632 \u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u0647 <em><strong>\u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628<\/strong><\/em> \u0647\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631\u0628\u0627\u0631\u06c0 <em><strong>\u0645\u0632\u0627\u06cc\u0627\u06cc \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0627\u0639\u0635\u0627\u0628<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0637\u0644\u0628 <a href=\"https:\/\/blog.hajibadoomi.com\/best-nuts-for-depression\"><em><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/strong><\/em><\/a> \u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8274\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/09\/chia-seed-health-benefits-8.jpg\" alt=\"\u0641\u0627\u06cc\u062f\u0647 \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/09\/chia-seed-health-benefits-8.jpg 600w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/09\/chia-seed-health-benefits-8-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3 id=\"scrl-secFifteen-m7\">11. \u062e\u0648\u0627\u0635 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0644\u06cc\u0647 \u0648 \u06a9\u0628\u062f<\/h3>\n<p><em><strong>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0644\u06cc\u0647<\/strong><\/em>\u00a0\u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0686\u0648\u0646 \u0641\u06cc\u0628\u0631 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u0641\u06cc\u0628\u0631 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0686\u06cc\u0627 \u062f\u0631\u00a0<em><strong>\u06a9\u0627\u0647\u0634 \u0627\u0648\u0631\u0647<\/strong><\/em> \u0648 <em><strong>\u06a9\u0631\u0627\u062a\u06cc\u0646<\/strong><\/em> \u0645\u0624\u062b\u0631 \u0627\u0633\u062a \u0648 \u0628\u0647\u200c\u0627\u06cc\u0646\u200c\u062a\u0631\u062a\u06cc\u0628 \u06a9\u0647 \u0645\u0648\u062c\u0628 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 <em><strong>\u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0644\u06cc\u0648\u06cc \u0645\u0632\u0645\u0646<\/strong><\/em> \u0645\u06cc\u200c\u0634\u0648\u062f. \u0686\u06cc\u0627 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0641\u0648\u0627\u06cc\u062f\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0644\u06cc\u0647\u060c \u0628\u0631\u0627\u06cc <em><strong>\u06a9\u0628\u062f<\/strong><\/em> \u0647\u0645 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u062e\u0627\u0635\u06cc\u062a \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0627\u0632 \u06a9\u0628\u062f \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u0645\u06af\u0627-3 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc <em><strong>\u062f\u0631\u0645\u0627\u0646 \u06a9\u0628\u062f \u0686\u0631\u0628<\/strong><\/em>\u00a0\u0647\u0645 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a \u0648 \u0627\u0632 \u0645\u06cc\u0632\u0627\u0646 <em><strong>\u0686\u0631\u0628\u06cc \u06a9\u0628\u062f<\/strong><\/em> \u0645\u06cc\u200c\u06a9\u0627\u0647\u062f. \u0627\u06af\u0631 \u062f\u0686\u0627\u0631 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0647\u0633\u062a\u06cc\u062f \u062e\u0648\u0628 \u0627\u0633\u062a \u0628\u0627 <a href=\"https:\/\/blog.hajibadoomi.com\/best-nuts-for-fatty-liver\"><em><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628<\/strong><\/em><\/a> \u0647\u0645 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f.<\/p>\n<h3 id=\"scrl-secSixteen-m7\">12. \u0641\u0648\u0627\u06cc\u062f \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/h3>\n<p>\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 <em><strong>\u062e\u0648\u0627\u0635 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627<\/strong><\/em> \u06a9\u0645\u06a9 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u0633\u062a. \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u067e\u0631\u0634\u0645\u0627\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0644\u0633\u06cc\u0645\u060c \u0641\u0633\u0641\u0631 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0648 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 <em><strong>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong><\/em> \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645\u200c\u0627\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 <em><strong>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0622\u0631\u062a\u0631\u0648\u0632<\/strong><\/em> \u0646\u06cc\u0632 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0686\u0648\u0646 \u0627\u0633\u06cc\u062f \u0644\u06cc\u0646\u0648\u0644\u0626\u06cc\u06a9 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0686\u06cc\u0627 \u0633\u06cc\u062f \u0628\u0627 \u062e\u0627\u0635\u06cc\u062a \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc\u200c\u0627\u0634 \u0633\u0628\u0628 \u06a9\u0627\u0647\u0634 <em><strong>\u0627\u0644\u062a\u0647\u0627\u0628<\/strong><\/em> \u0648 <em><strong>\u062f\u0631\u062f \u0645\u0641\u0627\u0635\u0644<\/strong><\/em> \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc <em><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong><\/em> \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u0631\u0627\u06a9\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0686\u0644\u063a\u0648\u0632 \u0627\u0633\u062a. \u0627\u0632 <a href=\"https:\/\/blog.hajibadoomi.com\/health-benefits-of-chilgoza\"><em><strong>\u062e\u0648\u0627\u0635 \u0686\u0644\u063a\u0648\u0632<\/strong><\/em><\/a> \u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f.<\/p>\n<h3 id=\"scrl-secSeventeen-m7\">13. \u062e\u0627\u0635\u06cc\u062a\u200c\u0647\u0627\u06cc \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0648<\/h3>\n<p>\u062f\u0631 \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u0645\u0634\u062e\u0635 \u0634\u062f \u06a9\u0647 \u0639\u0635\u0627\u0631\u06c0 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc <em><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 F<\/strong> <\/em>\u062f\u0627\u0631\u062f\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u06cc \u06a9\u0647 \u062f\u0631 <em><strong>\u0622\u0628\u200c\u0631\u0633\u0627\u0646\u06cc<\/strong><\/em> \u0628\u0647 \u067e\u0648\u0633\u062a \u0645\u0624\u062b\u0631 \u0627\u0633\u062a \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u067e\u0648\u0633\u062a \u0631\u0627 \u0627\u0631\u062a\u0642\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f. \u062a\u062d\u0642\u06cc\u0642 \u062f\u06cc\u06af\u0631\u06cc \u0647\u0645 <em><strong>\u062e\u0627\u0635\u06cc\u062a \u0636\u062f\u067e\u06cc\u0631\u06cc<\/strong><\/em> \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0631\u0627 \u062b\u0627\u0628\u062a \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u0627\u0639\u062a\u0642\u0627\u062f \u0639\u062f\u0647\u200c\u0627\u06cc \u0627\u0632 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc <em><strong>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u06a9\u0646\u0647<\/strong><\/em> \u0648 <em><strong>\u0644\u06a9\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc<\/strong><\/em> \u0647\u0645 \u062e\u0648\u0628 \u0627\u0633\u062a. <em><strong>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0631\u06cc\u0632\u0634 \u0645\u0648<\/strong><\/em> \u0648 \u06a9\u0645\u06a9 \u0628\u0647 <em><strong>\u0631\u0634\u062f \u0645\u062c\u062f\u062f \u0645\u0648\u0647\u0627<\/strong><\/em> \u0647\u0645 \u0627\u0632 <em><strong>\u0641\u0648\u0627\u06cc\u062f \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0645\u0648\u06cc \u0633\u0631<\/strong><\/em> \u0647\u0633\u062a\u0646\u062f. \u0628\u0627 <a href=\"https:\/\/blog.hajibadoomi.com\/best-nuts-for-skin-and-hair\"><em><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0648<\/strong><\/em><\/a> \u062f\u0631 \u0628\u0644\u0627\u06af \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9885\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/09\/chia-seed-health-benefits-22.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0645\u0648\u06cc \u0633\u0631\" width=\"600\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/09\/chia-seed-health-benefits-22.jpg 600w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/09\/chia-seed-health-benefits-22-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3 id=\"scrl-secEighteen-m7\">14. \u062e\u0648\u0627\u0635 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0648\u0627\u0631\u06cc\u0633<\/h3>\n<p>\u0645\u0635\u0631\u0641 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0641\u06cc\u0628\u0631 \u0641\u0631\u0627\u0648\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <em><strong>\u062c\u0631\u06cc\u0627\u0646 \u0628\u0647\u062a\u0631 \u062e\u0648\u0646 \u062f\u0631 \u0631\u06af\u200c\u0647\u0627<\/strong><\/em> \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u06af\u200c\u0647\u0627\u06cc \u062e\u0648\u0646\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u062f\u0647\u062f. \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0647\u0645 \u06cc\u06a9\u06cc \u0627\u0632 \u0647\u0645\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc <em><strong>\u06a9\u0646\u062a\u0631\u0644 \u06cc\u0627 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0648\u0627\u0631\u06cc\u0633 \u067e\u0627<\/strong><\/em> \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n<h3>15. \u062e\u0648\u0627\u0635 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646<\/h3>\n<p>\u062f\u0631 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627\u0646 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc <em><strong>\u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u06a9\u0648\u0626\u0631\u0633\u062a\u06cc\u0646 \u0648 \u06a9\u0644\u0648\u0631\u0648\u0646\u0648\u0698\u0646\u06cc\u06a9 \u0627\u0633\u06cc\u062f<\/strong><\/em> \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f\u061b \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f <em><strong>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 \u0627\u062b\u0631 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u062f\u0631 \u0628\u062f\u0646 \u0645\u0628\u0627\u0631\u0632\u0647 \u06a9\u0631\u062f\u0647<\/strong><\/em> \u0648 \u0631\u06cc\u0633\u06a9 \u0628\u0631\u0648\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062e\u0637\u0631\u0646\u0627\u06a9 \u0645\u062b\u0644 \u0633\u0631\u0637\u0627\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f.<\/p>\n<p>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c <em><strong>\u062e\u0648\u0627\u0635 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646<\/strong><\/em> \u0648 \u06a9\u0627\u0647\u0634 \u0631\u06cc\u0633\u06a9 \u0628\u0631\u0648\u0632 \u0622\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n<h3>16. \u062e\u0648\u0627\u0635 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0628\u06cc\u200c \u062e\u0648\u0627\u0628\u06cc<\/h3>\n<p><em><strong>\u062a\u0631\u06cc\u067e\u062a\u0648\u0641\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0686\u06cc\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f<\/strong><\/em> \u062f\u0631 \u0628\u062f\u0646 \u0645\u0627 \u0628\u0647 \u062a\u0648\u0644\u06cc\u062f \u062f\u0648 \u0647\u0648\u0631\u0645\u0648\u0646 \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u0648 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u062f\u0648 \u0647\u0648\u0631\u0645\u0648\u0646 \u062f\u0631 \u0628\u062f\u0646 <em><strong>\u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628 \u0648 \u0622\u0631\u0627\u0645\u0634<\/strong><\/em> \u062e\u0648\u0628 \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f \u06a9\u0647 \u062e\u0648\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u062e\u0648\u0627\u0635 \u062a\u062e\u0645 \u0686\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <em><strong>\u0631\u0641\u0639 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc<\/strong><\/em> \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9884\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/09\/chia-seed-health-benefits-21.jpg\" alt=\"\u062f\u0631\u0645\u0627\u0646 \u0628\u06cc \u062e\u0648\u0627\u0628\u06cc \u0628\u0627 \u06a9\u0645\u06a9 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627\" width=\"600\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/09\/chia-seed-health-benefits-21.jpg 600w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/09\/chia-seed-health-benefits-21-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>17. \u062e\u0648\u0627\u0635 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc<\/h3>\n<p>\u0628\u0647 \u062e\u0627\u0637\u0631 <em><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0641\u06cc\u0628\u0631 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u06cc<\/strong><\/em> \u06a9\u0647 \u062f\u0631 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f\u060c \u0634\u0645\u0627 <em><strong>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u06a9\u0631\u062f\u0647<\/strong><\/em> \u0648 \u0632\u0648\u062f \u0627\u0646\u0631\u0698\u06cc \u0627\u0632 \u062f\u0633\u062a \u0631\u0641\u062a\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u06cc\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u062e\u0648\u0627\u0635 \u062a\u062e\u0645 \u0686\u06cc\u0627 <em><strong>\u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc<\/strong><\/em> \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/p>\n<h2>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627<\/h2>\n<p>\u0627\u06af\u0631 \u0634\u0628\u200c\u0647\u0627 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u06cc\u0627 \u0631\u0627 \u0628\u0639\u062f \u0627\u0632 \u062e\u06cc\u0633\u0627\u0646\u062f\u0646 \u0628\u0627 \u0622\u0628 \u06cc\u0627 \u0634\u06cc\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u060c <em><strong>\u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u062a\u0631\u06cc\u067e\u062a\u0648\u0641\u0627\u0646<\/strong><\/em> \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0622\u0631\u0627\u0645\u0634 \u0639\u0636\u0644\u0627\u062a \u0648 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628\u200c\u062a\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646\u060c <em><strong>\u062e\u0648\u0631\u062f\u0646 \u0686\u06cc\u0627 \u062f\u0631 \u0635\u0628\u062d \u0631\u0648\u06cc \u0645\u0639\u062f\u0647 \u062e\u0627\u0644\u06cc<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0646\u0631\u0698\u06cc\u200c\u067e\u0627\u06cc\u062f\u0627\u0631\u060c \u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627 \u0648 \u0647\u0636\u0645 \u0628\u0647\u062a\u0631\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0641\u0631\u0627\u0647\u0645 \u06a9\u0646\u062f.<\/p>\n<h2>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0631\u0627 \u0686\u06af\u0648\u0646\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f<\/h2>\n<p>\u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062e\u0648\u0627\u0635 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639 \u0632\u06cc\u0631 \u0622\u0646 \u0631\u0627 <em><strong>\u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/strong><\/em> \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f:<\/p>\n<ul>\n<li><em><strong>\u0627\u0641\u0632\u0648\u062f\u0646 \u0628\u0647 \u0627\u0633\u0645\u0648\u062a\u06cc\u200c\u0647\u0627<\/strong><\/em><\/li>\n<li><em><strong>\u067e\u0627\u0634\u06cc\u062f\u0646 \u0631\u0648\u06cc \u0645\u0627\u0633\u062a\u060c \u0635\u0628\u062d\u0627\u0646\u0647 \u06cc\u0627 \u0633\u0627\u0644\u0627\u062f<\/strong><\/em><\/li>\n<li><em><strong>\u0622\u0628 \u0686\u06cc\u0627<\/strong><\/em><\/li>\n<li><em><strong>\u0627\u0641\u0632\u0648\u062f\u0646 \u0628\u0647 \u0646\u0627\u0646\u060c \u06a9\u06cc\u06a9 \u0648 \u0628\u06cc\u0633\u06a9\u0648\u06cc\u06cc\u062a<\/strong><\/em><\/li>\n<li><em><strong>\u062a\u0631\u06a9\u06cc\u0628 \u062f\u0631 \u0627\u0646\u0631\u0698\u06cc\u200c\u0628\u0627\u0644\u200c\u0647\u0627 \u0648 \u0627\u0633\u0646\u06a9\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc<\/strong><\/em><\/li>\n<li><em><strong>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0631 \u0633\u0633 \u0633\u0627\u0644\u0627\u062f \u0648 \u0686\u0627\u0634\u0646\u06cc\u200c\u0647\u0627<\/strong><\/em><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9886\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/09\/chia-seed-health-benefits-23.jpg\" alt=\"\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627\" width=\"600\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/09\/chia-seed-health-benefits-23.jpg 600w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/09\/chia-seed-health-benefits-23-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>\u0639\u0648\u0627\u0631\u0636 \u0648 \u0645\u0636\u0631\u0627\u062a \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627<\/h2>\n<p>\u0628\u0627 \u0627\u06cc\u0646 \u06a9\u0647 \u062e\u0648\u0627\u0635 \u062a\u062e\u0645 \u0686\u06cc\u0627 \u0645\u062a\u0639\u062f\u062f \u0648 \u0645\u062a\u0646\u0648\u0639 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u062e\u0648\u0631\u062f\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f\u0634 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f <em><strong>\u0627\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636<\/strong><\/em> \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f:<\/p>\n<ul>\n<li><em><strong>\u0628\u0631\u0648\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u0627\u0646\u0646\u062f \u0646\u0641\u062e\u060c \u06af\u0627\u0632\u060c \u06cc\u0628\u0648\u0633\u062a \u06cc\u0627 \u0627\u0633\u0647\u0627\u0644<\/strong><\/em><\/li>\n<li><em><strong>\u06a9\u0627\u0647\u0634 \u062c\u0630\u0628 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0647\u0645 \u0645\u0627\u0646\u0646\u062f \u0622\u0647\u0646\u060c \u0632\u06cc\u0646\u06a9 \u0648 \u06a9\u0644\u0633\u06cc\u0645<\/strong><\/em><\/li>\n<li><em><strong>\u062e\u0637\u0631 \u062e\u0641\u06af\u06cc \u06cc\u0627 \u0627\u0646\u0633\u062f\u0627\u062f \u0645\u0631\u06cc \u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u062e\u0634\u06a9 \u0628\u062f\u0648\u0646 \u062e\u06cc\u0633\u0627\u0646\u062f\u0646 \u06a9\u0627\u0641\u06cc<\/strong><\/em><\/li>\n<li><em><strong>\u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0622\u0644\u0631\u0698\u06cc\u06a9 \u0646\u0627\u062f\u0631 \u0634\u0627\u0645\u0644 \u06a9\u0647\u06cc\u0631\u060c \u062e\u0627\u0631\u0634 \u06cc\u0627 \u062d\u0627\u0644\u062a\u200c\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f\u200c\u062a\u0631<\/strong><\/em><\/li>\n<li><em><strong>\u062a\u062f\u0627\u062e\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0628\u0627 \u062f\u0627\u0631\u0648\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a\u060c \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u06cc\u0627 \u0631\u0642\u06cc\u0642\u200c\u06a9\u0646\u0646\u062f\u0647 \u062e\u0648\u0646<\/strong><\/em><\/li>\n<\/ul>\n<h2>\u062d\u0631\u0641 \u0622\u062e\u0631: \u0628\u0627 \u062e\u0631\u06cc\u062f \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0633\u0644\u0627\u0645\u062a\u06cc \u062e\u0648\u062f \u0631\u0627 \u062a\u0636\u0645\u06cc\u0646 \u06a9\u0646\u06cc\u062f<\/h2>\n<p>\u0622\u0646\u0686\u0647 \u062e\u0648\u0627\u0646\u062f\u06cc\u062f \u0645\u0637\u0644\u0628\u06cc \u0628\u0648\u062f \u0628\u0627 \u0645\u0648\u0636\u0648\u0639 <em><strong>\u0641\u0648\u0627\u06cc\u062f \u0648 \u0645\u0636\u0631\u0627\u062a \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc<\/strong><\/em>. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u062f\u06cc\u062f\u06cc\u0645 \u06a9\u0647 \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\u060c \u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0627\u0632 <em><strong>\u062e\u0648\u0627\u0635 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0631\u0648\u062f\u0647 \u0648 \u0645\u0639\u062f\u0647<\/strong><\/em> \u06af\u0641\u062a\u06cc\u0645 \u0648 \u062f\u06cc\u062f\u06cc\u0645 \u06a9\u0647 <em><strong>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a\u06cc\u200c\u0647\u0627<\/strong><\/em> \u0648 <em><strong>\u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0642\u0644\u0628\u06cc<\/strong><\/em> \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0648 \u0628\u0647 <em><strong>\u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633<\/strong><\/em>\u060c <em><strong>\u062f\u0631\u062f\u0647\u0627\u06cc \u0642\u0627\u0639\u062f\u06af\u06cc<\/strong><\/em>\u060c <em><strong>\u0627\u0633\u06cc\u062f \u0645\u0639\u062f\u0647<\/strong><\/em> \u0648 \u0686\u0646\u062f\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u062f\u06cc\u06af\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc <em><strong>\u062e\u0631\u06cc\u062f \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 <em><strong>\u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0622\u062c\u06cc\u0644 \u062e\u0634\u06a9\u0628\u0627\u0631 \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc<\/strong><\/em> \u0628\u06cc\u0627\u06cc\u06cc\u062f. \u062f\u0631 <em><strong>\u0622\u062c\u06cc\u0644 \u0641\u0631\u0648\u0634\u06cc \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc<\/strong><\/em> \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0627\u0646\u0648\u0627\u0639 <a href=\"https:\/\/hajibadoomi.com\/roasted-ajil\"><em><strong>\u0622\u062c\u06cc\u0644 \u0634\u0648\u0631<\/strong><\/em><\/a>\u060c <a href=\"https:\/\/hajibadoomi.com\/sweet-ajil\"><em><strong>\u0622\u062c\u06cc\u0644 \u0634\u06cc\u0631\u06cc\u0646<\/strong><\/em><\/a>\u060c <a href=\"https:\/\/hajibadoomi.com\/ajil-for-treatment\"><em><strong>\u0622\u062c\u06cc\u0644 \u062f\u0631\u0645\u0627\u0646\u06cc<\/strong><\/em><\/a> \u0648 \u063a\u06cc\u0631\u0647 \u0631\u0627 \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u06cc\u0641\u06cc\u062a \u067e\u06cc\u062f\u0627 \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f. \u0628\u0647\u200c\u062c\u0632 \u0622\u062c\u06cc\u0644\u060c \u0627\u0646\u0648\u0627\u0639 <a href=\"http:\/\/hajibadoomi.com\/chocolate\"><em><strong>\u0634\u06a9\u0644\u0627\u062a<\/strong><\/em><\/a> \u0648 <a href=\"https:\/\/hajibadoomi.com\/dried-fruits\"><em><strong>\u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9<\/strong><\/em><\/a> \u0631\u0627 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0627 <em><strong>\u062e\u0631\u06cc\u062f \u0622\u0646\u0644\u0627\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631<\/strong><\/em> \u0627\u0632 \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0633\u0641\u0627\u0631\u0634 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 <em><strong>\u0633\u0631\u0627\u0633\u0631 \u06a9\u0634\u0648\u0631<\/strong> <\/em>\u0628\u0627 <em><strong>\u0627\u0631\u0633\u0627\u0644 \u0641\u0648\u0631\u06cc<\/strong><\/em> \u062a\u062d\u0648\u06cc\u0644 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0627\u06af\u0631 \u0642\u06cc\u0645\u062a \u0622\u062c\u06cc\u0644 \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0631\u06cc\u062f <em><strong>\u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 1.5 \u0645\u06cc\u0644\u06cc\u0648\u0646 \u062a\u0648\u0645\u0627\u0646<\/strong><\/em> \u0628\u0627\u0634\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 <em><strong>\u0627\u0631\u0633\u0627\u0644 \u0631\u0627\u06cc\u06af\u0627\u0646<\/strong><\/em> \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0647\u0645 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9887\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/09\/chia-seed-health-benefits-24.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0648 \u0645\u0636\u0631\u0627\u062a \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/09\/chia-seed-health-benefits-24.jpg 600w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/09\/chia-seed-health-benefits-24-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 \u062f\u0631 \u062e\u0635\u0648\u0635 \u062e\u0648\u0627\u0635 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627<\/h2>\n<p>\u062f\u0631 \u0631\u0627\u0628\u0637\u0647 \u0628\u0627 \u062e\u0648\u0627\u0635 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0634\u0627\u06cc\u062f \u0634\u0645\u0627 <em><strong>\u0627\u06cc\u0646 \u0633\u0648\u0627\u0644\u0627\u062a<\/strong><\/em> \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f:<\/p>\n<h3>\u062e\u0648\u0627\u0635 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0646\u0627\u0634\u062a\u0627 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<p><em><strong>\u0628\u0647\u0628\u0648\u062f \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645\u060c \u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc\u200c\u062a\u0627\u0646<\/strong><\/em> \u062c\u0632\u0648 \u062e\u0648\u0627\u0635 \u062a\u062e\u0645 \u0686\u06cc\u0627 \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0645\u06af\u0627\u2011\u06f3 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3>\u0637\u0628\u0639 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<p>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 <em><strong>\u0637\u0628\u0639\u0634 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0633\u0631\u062f \u0648\u200c\u062a\u0631 \u0627\u0633\u062a<\/strong><\/em> \u06a9\u0647 \u062e\u0646\u06a9\u06cc \u0622\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0645\u0632\u0627\u062c \u06af\u0631\u0645 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/p>\n<h3>\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u062e\u0648\u0627\u0635 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u062a\u0646\u0628\u0644\u06cc \u062a\u062e\u0645\u062f\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u061f<\/h3>\n<p>\u0628\u0644\u0647\u060c <em><strong>\u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u062d\u062f\u0648\u062f \u0661 \u0642\u0627\u0634\u0642 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627<\/strong><\/em> \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646\u060c \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0628\u0647\u0628\u0648\u062f \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<p>\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u062e\u0648\u0627\u0635 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u062e\u06cc \u0627\u0632 <em><strong>\u0639\u0644\u0627\u0626\u0645 \u062a\u0646\u0628\u0644\u06cc \u062a\u062e\u0645\u062f\u0627\u0646 (PCOS)<\/strong><\/em> \u0631\u0627 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0647\u062f\u060c \u0647\u0631\u0686\u0646\u062f \u06a9\u0647 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646 \u0646\u06cc\u0633\u062a.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9888\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/09\/chia-seed-health-benefits-25.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u062a\u0646\u0628\u0644\u06cc \u062a\u062e\u0645\u062f\u0627\u0646\" width=\"600\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/09\/chia-seed-health-benefits-25.jpg 600w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/09\/chia-seed-health-benefits-25-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>\u062e\u0648\u0627\u0635 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0627 \u0634\u06cc\u0631 \u06cc\u0627 \u0645\u0627\u0633\u062a \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<p><em><strong>\u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0634\u06cc\u0631 \u06cc\u0627 \u0645\u0627\u0633\u062a<\/strong><\/em> \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0630\u0628 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647 \u0644\u0637\u0641 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627 \u0648 \u0627\u0645\u06af\u0627\u2011\u06f3\u060c \u0647\u0636\u0645 \u0628\u0647\u062a\u0631\u060c \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631 \u0648 \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0645\u0636\u0631 \u0627\u0633\u062a\u061f<\/h3>\n<p>\u0628\u0631\u0627\u06cc <em><strong>\u0627\u0641\u0631\u0627\u062f\u06cc \u0628\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc\u060c \u0627\u062e\u062a\u0644\u0627\u0644 \u0628\u0644\u0639\u060c \u0622\u0644\u0631\u0698\u06cc \u0628\u0647 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0686\u06cc\u0627<\/strong><\/em> \u06cc\u0627 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a\u060c \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648 \u0631\u0642\u06cc\u0642\u200c\u06a9\u0646\u0646\u062f\u0647 \u062e\u0648\u0646 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0636\u0631 \u0628\u0627\u0634\u062f.<\/p>\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u062f\u0631 \u0631\u0627\u0628\u0637\u0647 \u0628\u0627 \u0627\u06cc\u0646\u06a9\u0647 <em><strong>\u0622\u06cc\u0627 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0644\u06cc\u0647 \u0636\u0631\u0631 \u062f\u0627\u0631\u062f<\/strong><\/em>\u060c \u0628\u0627\u06cc\u062f \u06af\u0641\u062a \u0628\u0644\u0647\u060c \u062e\u0648\u0631\u062f\u0646 \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647 \u0628\u0647 \u062e\u0627\u0637\u0631 \u0627\u06af\u0632\u0627\u0644\u0627\u062a \u0632\u06cc\u0627\u062f\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647 \u062f\u0627\u0631\u0646\u062f \u0645\u0636\u0631 \u0627\u0633\u062a.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9889\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/09\/chia-seed-health-benefits-26.jpg\" alt=\"\u0636\u0631\u0631 \u0647\u0627\u06cc \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\" width=\"600\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/09\/chia-seed-health-benefits-26.jpg 600w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/09\/chia-seed-health-benefits-26-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>\u0637\u0631\u06cc\u0642\u0647 \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<p>\u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\u060c <em><strong>\u0631\u0648\u0632\u0627\u0646\u0647 \u062d\u062f\u0648\u062f \u062f\u0648 \u0642\u0627\u0634\u0642 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0631\u0627 \u062f\u0631 \u0622\u0628 \u06cc\u0627 \u0634\u06cc\u0631 \u0628\u062e\u06cc\u0633\u0627\u0646\u06cc\u062f<\/strong><\/em> \u0648 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u067e\u06cc\u0634 \u0627\u0632 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a\u060c \u062e\u0648\u0627\u0635 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0627 <em><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u06cc\u0631\u06cc\u060c \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0627\u0644\u0631\u06cc<\/strong><\/em> \u0628\u0647 \u0631\u0648\u0646\u062f \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f<\/p>\n<h3>\u062e\u0648\u0627\u0635 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<p>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0627 <em><strong>\u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627\u060c \u0627\u0645\u06af\u0627\u2011\u06f3 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc\u0634<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u062a\u062c\u0645\u0639 \u0686\u0631\u0628\u06cc \u062f\u0631 \u06a9\u0628\u062f\u062a\u0627\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f \u0648 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u062d\u062f\u0648\u062f \u06f2\u06f5 \u06af\u0631\u0645 \u0622\u0646 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0644\u0627\u0626\u0645 \u06a9\u0628\u062f \u0686\u0631\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3>\u062e\u0648\u0627\u0635 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<p>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc <em><strong>\u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0627\u0645\u06af\u0627\u2011\u06f3\u060c \u0641\u06cc\u0628\u0631 \u0648 \u06a9\u0644\u0633\u06cc\u0645<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632 \u062c\u0646\u06cc\u0646\u060c \u0628\u0647\u0628\u0648\u062f \u06af\u0648\u0627\u0631\u0634 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0627\u062f\u0631 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<p>\u0627\u0645\u0627 \u0628\u0627 \u0627\u06cc\u0646\u06a9\u0647 <em><strong>\u062e\u0648\u0627\u0635 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/strong><\/em> \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u060c \u062d\u062a\u0645\u0627\u064b \u0627\u0632 \u067e\u06cc\u0634 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9890\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/09\/chia-seed-health-benefits-27.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/09\/chia-seed-health-benefits-27.jpg 600w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/09\/chia-seed-health-benefits-27-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0645\u0646\u0627\u0628\u0639:\u00a0<\/strong><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/chia-seeds#vitamins-minerals\" rel=\"nofollow noopener\"><em><strong>Healthline<\/strong><\/em><\/a><\/p>\n<p><a href=\"https:\/\/www.verywellhealth.com\/can-chia-seeds-ease-constipation-1944829#toc-digestive-system-benefits\" rel=\"nofollow noopener\"><em><strong>Verywellhealth<\/strong><\/em><\/a><\/p>\n<p>&nbsp;<\/p>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"\" data-post-id=\"8215\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"\/blog\/wp-content\/themes\/blogpars\/img\/like.svg\" alt=\"\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"\" data-post-id=\"8215\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"\/blog\/wp-content\/themes\/blogpars\/img\/dislike.svg\" alt=\"\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\"><\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0622\u062c\u06cc\u0644\u060c \u0645\u063a\u0632\u0647\u0627 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0627\u0632 \u0645\u063a\u0630\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0648 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631\u062a\u0631\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0647 \u062c\u0632 \u0637\u0639\u0645 \u0644\u0630\u06cc\u0630\u0634\u0627\u0646 \u0641\u0648\u0627\u06cc\u062f \u0628\u0633\u06cc\u0627\u0631\u06cc \u0647\u0645 \u0628\u0631\u0627\u06cc \u062a\u0646\u062f\u0631\u0633\u062a\u06cc \u0645\u0627 \u062f\u0627\u0631\u0646\u062f. \u0642\u0628\u0644\u0627\u064b \u062f\u0631 \u0648\u0628\u0644\u0627\u06af \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627 \u062e\u0648\u0627\u0635 \u0622\u062c\u06cc\u0644 \u0622\u0634\u0646\u0627 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645. \u0627\u0645\u0631\u0648\u0632 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u0645 \u062e\u0648\u0627\u0635 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0641\u06cc\u062f\u062a\u0631\u06cc\u0646 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u0631\u0627\u06a9\u06cc\u060c \u06cc\u0639\u0646\u06cc \u062e\u0648\u0627\u0635 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627\u060c \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0646\u06cc\u0645. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":8263,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.7 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u062e\u0648\u0627\u0635 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0686\u06cc\u0633\u062a: \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0645\u0639\u062c\u0632\u06c0 \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u0644\u0627\u063a\u0631\u06cc \u0627\u0633\u062a + \u0639\u06a9\u0633 | \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc<\/title>\n<meta name=\"description\" content=\"\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 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