{"id":7489,"date":"2024-08-21T00:00:15","date_gmt":"2024-08-20T20:30:15","guid":{"rendered":"https:\/\/blog.hajibadoomi.com\/?p=7489"},"modified":"2025-05-21T19:13:07","modified_gmt":"2025-05-21T15:43:07","slug":"https-blog-hajibadoomi-com-best-nuts-for-depression","status":"publish","type":"post","link":"https:\/\/hajibadoomi.com\/blog\/best-nuts-for-depression","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc: \u0641\u0642\u0637 \u0628\u0627 \u06cc\u06a9 \u0645\u0634\u062a \u0622\u062c\u06cc\u0644 \u0628\u0647 \u062c\u0646\u06af \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0628\u0631\u0648\u06cc\u062f!"},"content":{"rendered":"<p>\u062f\u0631 \u0645\u0637\u0644\u0628\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 <em><strong>\u0646\u0642\u0634 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646<\/strong><\/em> \u0635\u062d\u0628\u062a \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645. \u06af\u0641\u062a\u0647\u200c\u0627\u06cc\u0645 \u06a9\u0647 <em><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/strong><\/em> \u06a9\u062f\u0627\u0645\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f \u0648 \u0686\u0647 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0627\u0641\u0633\u0631\u062f\u0647 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u062a\u0623\u062b\u06cc\u0631 \u0645\u0635\u0631\u0641 <a href=\"http:\/\/hajibadoomi.com\/nuts\" target=\"_blank\" rel=\"noopener\"><strong>\u0645\u063a\u0632\u0647\u0627<\/strong><\/a> \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631 \u0628\u0631 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645 \u0648 <em><strong>\u062e\u0648\u0627\u0635 \u0622\u062c\u06cc\u0644\u200c \u0628\u0631\u0627\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/strong><\/em> \u0631\u0627 \u0628\u0647 \u062a\u0641\u06a9\u06cc\u06a9 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645. \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0637\u0627\u0644\u0628 \u0641\u0631\u0627\u0648\u0627\u0646 <a href=\"https:\/\/blog.hajibadoomi.com\/\"><em><strong>\u0628\u0644\u0627\u06af \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc<\/strong><\/em><\/a> \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u06c0 \u0645\u0637\u0627\u0644\u0628 \u0645\u0634\u0627\u0628\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0648\u0628\u0644\u0627\u06af <em><strong>\u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0622\u062c\u06cc\u0644 \u0648 \u062d\u0634\u06a9\u0628\u0627\u0631 \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc<\/strong><\/em> \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc <a href=\"https:\/\/hajibadoomi.com\/ajil\"><em><strong>\u062e\u0631\u06cc\u062f \u0622\u062c\u06cc\u0644<\/strong><\/em><\/a>\u060c <a href=\"http:\/\/hajibadoomi.com\/dried-nuts-and-fruits\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0634\u06a9\u0628\u0627\u0631<\/strong><\/a>\u060c <a href=\"http:\/\/hajibadoomi.com\/dried-fruits\" target=\"_blank\" rel=\"noopener\"><strong>\u0627\u0646\u0648\u0627\u0639 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9<\/strong><\/a>\u060c <a href=\"http:\/\/hajibadoomi.com\/chocolate\" target=\"_blank\" rel=\"noopener\"><strong>\u0634\u06a9\u0644\u0627\u062a<\/strong><\/a> \u0648 <a href=\"http:\/\/hajibadoomi.com\/tanagholat\" target=\"_blank\" rel=\"noopener\"><strong>\u062a\u0646\u0642\u0644\u0627\u062a<\/strong><\/a> \u0646\u06cc\u0632 \u062d\u062a\u0645\u0627\u064b \u0633\u0631\u06cc \u0628\u0647 \u0648\u06cc\u062a\u0631\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0627\u06cc\u0646 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0628\u0632\u0646\u06cc\u062f.<\/p>\n<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0631\u062f\u0645 \u062f\u0646\u06cc\u0627 \u0631\u0648\u0632 \u0648 \u0634\u0628 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0633\u067e\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0627\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u062b\u0631\u0627\u062a \u0648\u062e\u06cc\u0645\u06cc \u0628\u0631 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc\u200c\u0634\u0627\u0646 \u0628\u06af\u0630\u0627\u0631\u062f. \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0627\u062e\u062a\u0644\u0627\u0644\u06cc \u0631\u0648\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062d\u062f\u0648\u062f 5% \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u062c\u0647\u0627\u0646 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. <em><strong>\u0627\u062d\u0633\u0627\u0633 \u063a\u0645 \u0648 \u0627\u0646\u062f\u0648\u0647<\/strong><\/em>\u060c \u0628<strong><em>\u06cc\u200c\u0639\u0644\u0627\u0642\u06af\u06cc \u0628\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647<\/em><\/strong>\u060c \u0628<strong><em>\u06cc\u200c\u0627\u0634\u062a\u0647\u0627\u06cc\u06cc<\/em><\/strong>\u060c <strong><em>\u0646\u062f\u0627\u0634\u062a\u0646 \u062a\u0645\u0631\u06a9\u0632<\/em><\/strong>\u060c <em><strong>\u0627\u062d\u0633\u0627\u0633 \u0628\u06cc\u200c\u0627\u0631\u0632\u0634 \u0628\u0648\u062f\u0646<\/strong><\/em> \u0631\u0627 \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u062f\u0627\u0646\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u06cc\u0627 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06a9\u200c\u062d\u0627\u0644 \u0627\u0641\u0631\u0627\u062f \u0627\u0641\u0633\u0631\u062f\u0647 \u0628\u0627\u0634\u062f. \u062d\u0627\u0644\u0627 \u0633\u0624\u0627\u0644 \u0627\u06cc\u0646 \u0627\u0633\u062a: <em><strong>\u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<\/strong><\/em><\/p>\n<div class=\"bxhdline-tpl-m7\">\n<div class=\"bhctn-m7\">\n<div class=\"bhin-m7\"><a class=\"bhbtn-m7\" role=\"button\" href=\"#collapseExample\" data-toggle=\"collapse\" aria-expanded=\"false\" aria-controls=\"collapseExample\"><br \/>\n<span class=\"bhbtx-m7\">\u0628\u0627 \u06cc\u06a9 \u0645\u0634\u062a \u0622\u062c\u06cc\u0644 \u0628\u0647 \u062c\u0646\u06af \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0628\u0631\u0648\u06cc\u062f<\/span><br \/>\n<i class=\"nf icon-arrowdw\"><\/i><br \/>\n<\/a><\/p>\n<div id=\"collapseExample\" class=\"collapse bhclps-m7 show\">\n<div class=\"bhcin-m7\">\n<ul class=\"bhitms-m7\">\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secOne-m7\"><span class=\"bhitx-m7\">\u06a9\u062f\u0627\u0645 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u0627\u0635 \u0636\u062f\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u062f\u0627\u0631\u0646\u062f\u061f<\/span><br \/>\n<\/a><\/li>\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secTwo-m7\"><span class=\"bhitx-m7\">\u062e\u0648\u0627\u0635 \u0622\u062c\u06cc\u0644 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/span><br \/>\n<\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secThree-m7\"><span class=\"bhitx-m7\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc: 1. \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc<\/span><br \/>\n<\/a><\/li>\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secFour-m7\"><span class=\"bhitx-m7\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc: 2. \u0628\u0627\u062f\u0627\u0645 \u0628\u0631\u0632\u06cc\u0644\u06cc<\/span><br \/>\n<\/a><\/li>\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secFive-m7\"><span class=\"bhitx-m7\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc: 3. \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc<\/span><br \/>\n<\/a><\/li>\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-sec\u064fSix-m7\"><span class=\"bhitx-m7\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc: 4. \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/span><br \/>\n<\/a><\/li>\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secSeven-m7\"><span class=\"bhitx-m7\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc: 5. \u06af\u0631\u062f\u0648<\/span><br \/>\n<\/a><\/li>\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secEight-m7\"><span class=\"bhitx-m7\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc: 6. \u06a9\u0646\u062c\u062f<\/span><br \/>\n<\/a><\/li>\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secNine-m7\"><span class=\"bhitx-m7\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc: 7. \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648<\/span><br \/>\n<\/a><\/li>\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secTen-m7\"><span class=\"bhitx-m7\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc: 8. \u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646<\/span><br \/>\n<\/a><\/li>\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secEleven-m7\"><span class=\"bhitx-m7\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc: 9. \u067e\u0633\u062a\u0647<\/span><br \/>\n<\/a><\/li>\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secTwelve-m7\"><span class=\"bhitx-m7\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc: 10. \u0641\u0646\u062f\u0642<\/span><br \/>\n<\/a><\/li>\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secThirteen-m7\"><span class=\"bhitx-m7\">\u062d\u0631\u0641 \u0622\u062e\u0631: \u0622\u062c\u06cc\u0644 \u0628\u062e\u0648\u0631\u06cc\u062f \u062a\u0627 \u0627\u0632 \u0686\u0646\u06af \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0631\u0647\u0627 \u0634\u0648\u06cc\u062f<\/span><br \/>\n<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 id=\"scrl-secOne-m7\">\u06a9\u062f\u0627\u0645 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u0627\u0635 \u0636\u062f\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u062f\u0627\u0631\u0646\u062f\u061f<\/h2>\n<blockquote><p><strong>\u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/strong> \u0628\u0627\u06cc\u062f <strong>\u062f\u0627\u0631\u0627\u06cc \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627<\/strong> \u0645\u0627\u0646\u0646\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0648 \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06af\u0631\u0648\u0647 B\u060c \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0648 \u0627\u0645\u06af\u0627 3 \u0628\u0627\u0634\u062f. \u067e\u0633 <strong>\u0645\u0627\u0647\u06cc<\/strong>\u060c <a href=\"http:\/\/hajibadoomi.com\/dark-chocolate\" target=\"_blank\" rel=\"noopener\"><strong>\u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e<\/strong><\/a>\u060c <a href=\"http:\/\/hajibadoomi.com\/dried-mulberry\" target=\"_blank\" rel=\"noopener\"><strong>\u0627\u0646\u0648\u0627\u0639 \u062a\u0648\u062a<\/strong><\/a>\u060c<strong> \u0645\u063a\u0632\u0647\u0627<\/strong> \u0648 <a href=\"http:\/\/hajibadoomi.com\/edible-seed\" target=\"_blank\" rel=\"noopener\"><strong>\u062f\u0627\u0646\u0647\u200c\u0647\u0627<\/strong><\/a>\u060c <strong>\u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644<\/strong>\u060c <strong>\u0642\u0647\u0648\u0647\u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/strong>\u060c <strong>\u062a\u062e\u0645 \u0645\u0631\u063a<\/strong>\u060c <strong>\u0627\u0646\u0648\u0627\u0639 \u06a9\u0644\u0645<\/strong> \u0648 <a href=\"http:\/\/hajibadoomi.com\/soy-nuts\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0633\u0648\u06cc\u0627 \u0622\u062c\u06cc\u0644\u06cc<\/strong><\/em><\/a> \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u0645\u063a\u0632 \u0648 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0647\u0633\u062a\u0646\u062f.<\/p><\/blockquote>\n<p>\u0645\u062d\u0642\u0642\u0627\u0646 \u0628\u0627\u0648\u0631 \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0628\u0627 \u0627\u06cc\u062c\u0627\u062f \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0645\u062b\u0628\u062a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062f\u0631 \u0631\u0627\u0647 \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0639\u0644\u0627\u0626\u0645 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u06cc\u0627 \u062d\u062a\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0646 \u0642\u062f\u0645 \u0645\u0624\u062b\u0631\u06cc \u0628\u0631\u062f\u0627\u0634\u062a. \u0622\u0646\u200c\u0647\u0627 \u0627\u0630\u0639\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0639\u0627\u0631\u0636\u0647\u200c\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0639\u0644\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0627\u0631\u062f\u060c \u0628\u0627\u0627\u06cc\u0646\u200c\u062d\u0627\u0644 \u0645\u062f\u0627\u062e\u0644\u0647\u200c\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0627\u0647 \u0622\u0633\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646\u06cc \u0628\u0627\u0634\u062f. \u0627\u0632 \u0647\u0645\u0647 \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u06cc\u0646\u06a9\u0647 <em><strong>\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc\u0650 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0631\u0627 \u0646\u062f\u0627\u0631\u0646\u062f.<\/strong><\/em><\/p>\n<p>\u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 <em><strong>\u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong><\/em> \u06af\u0627\u0647\u06cc \u0639\u0644\u0627\u0626\u0645 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u062f\u0647\u062f. <em><strong>\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627<\/strong><\/em> \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u06a9\u0647 \u062f\u0631 \u0628\u0631\u0648\u0632 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0646\u0642\u0634 \u062f\u0627\u0631\u062f \u0645\u0642\u0627\u0628\u0644\u0647 \u06a9\u0646\u0646\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u062b\u0627\u0628\u062a \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 <em><strong>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc\u060c \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0631\u0698\u06cc\u0645 \u0639\u0627\u062f\u06cc \u063a\u0631\u0628\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f<\/strong><\/em> \u0686\u0631\u0627 \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644\u060c \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u0648 \u0645\u0627\u0647\u06cc \u0627\u0633\u062a \u0648 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u06af\u0648\u0634\u062a \u0648 \u0644\u0628\u0646\u06cc\u0627\u062a \u062f\u0631 \u0622\u0646 \u062c\u0627 \u062f\u0627\u0631\u062f.<\/p>\n<p>\u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0686\u0646\u062f \u062a\u0648\u0635\u06cc\u06c0 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0648\u0686\u06a9 \u0648 \u0633\u0627\u062f\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0627\u0631\u0627\u0626\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f:<\/p>\n<p><strong>\u062a\u0646\u0642\u0644\u0627\u062a \u0646\u062e\u0648\u0631\u06cc\u062f<\/strong>: \u0627\u0632 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627 \u0648 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0641\u0631\u0627\u0648\u0631\u06cc\u200c \u0634\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u0642\u0646\u062f \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u067e\u0631\u0686\u0631\u0628 \u0647\u0633\u062a\u0646\u062f \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><strong>\u0628\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u062a\u0627\u0646 \u062a\u0646\u0648\u0639 \u0628\u062f\u0647\u06cc\u062f:<\/strong> \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0647\u0645\u06c0 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u06c0 \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f.<\/p>\n<p><em><strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f:<\/strong><\/em> \u0645\u062b\u0644 \u0645\u0627\u0633\u062a\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af\u200c\u0633\u0628\u0632\u060c \u06a9\u06cc\u0645\u0686\u06cc<\/p>\n<p><em><strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0627\u0645\u06af\u0627 3 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f:<\/strong><\/em> \u0645\u062b\u0644 \u0645\u0627\u0647\u06cc \u0648 <em><strong>\u0645\u063a\u0632\u0647\u0627\u06cc \u0631\u0648\u063a\u0646\u06cc<\/strong><\/em> \u06a9\u0647 <em><strong>\u062e\u0648\u0627\u0635 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc<\/strong><\/em> \u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p><em><strong>\u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/strong><\/em> \u0628\u0627\u06cc\u062f \u062f\u0627\u0631\u0627\u06cc \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0648 \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06af\u0631\u0648\u0647 B\u060c \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0648 \u0627\u0645\u06af\u0627 3 \u0628\u0627\u0634\u062f. \u067e\u0633 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0627\u06cc\u0646\u200c\u0647\u0627 \u0631\u0627 <em><strong>\u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0645\u063a\u0632 \u0648 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646<\/strong><\/em> \u0628\u062f\u0627\u0646\u06cc\u0645:<\/p>\n<p><em><strong>\u0645\u0627\u0647\u06cc\u060c \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e\u060c \u0627\u0646\u0648\u0627\u0639 \u062a\u0648\u062a\u060c \u0645\u063a\u0632\u0647\u0627 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644\u060c \u0642\u0647\u0648\u0647\u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u060c \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0627\u0646\u0648\u0627\u0639 \u06a9\u0644\u0645 \u0648 \u0633\u0648\u06cc\u0627.<\/strong><\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7673\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/08\/best-nuts-for-depression-14.jpg\" alt=\"\u06a9\u062f\u0627\u0645 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u0627\u0635 \u0636\u062f\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u062f\u0627\u0631\u0646\u062f\u061f\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/08\/best-nuts-for-depression-14.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/08\/best-nuts-for-depression-14-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"scrl-secTwo-m7\">\u062e\u0648\u0627\u0635 \u0622\u062c\u06cc\u0644 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/h2>\n<blockquote><p><strong>\u0622\u062c\u06cc\u0644 \u0648 \u0645\u063a\u0632\u0647\u0627 \u0645\u0646\u0628\u0639\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3 \u0647\u0645 \u0647\u0633\u062a\u0646\u062f<\/strong>. \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0639\u062a\u0642\u062f\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0632 \u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u0628\u062f\u0646\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u063a\u0632\u060c \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p><\/blockquote>\n<p>\u062f\u0631 \u067e\u0698\u0648\u0647\u0634\u06cc \u0645\u0634\u062e\u0635 \u0634\u062f\u0647 \u06a9\u0647 \u062e\u0648\u0631\u062f\u0646 <em><strong>\u06cc\u06a9 \u0645\u0634\u062a \u0622\u062c\u06cc\u0644 \u062f\u0631 \u0631\u0648\u0632<\/strong><\/em> \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0627\u0647\u0634 17\u062f\u0631\u0635\u062f\u06cc\u0650 \u062e\u0637\u0631 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u063a\u0632\u0647\u0627 \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f\u06cc \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 <strong>\u062e\u0648\u0627\u0635 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc<\/strong> \u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u0627 \u0628\u0647\u0628\u0648\u062f\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0645\u0631\u062a\u0628\u0637\u200c\u200c \u0647\u0633\u062a\u0646\u062f. <span style=\"background-color: #99ccff;\"><em><strong>\u0646<\/strong><strong>\u062a\u0627\u06cc\u062c \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u06cc 30 \u06af\u0631\u0645 \u0645\u063a\u0632\u06cc\u062c\u0627\u062a\u060c \u0645\u062b\u0644 \u0628\u0627\u062f\u0627\u0645\u060c \u06af\u0631\u062f\u0648\u060c \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc\u060c \u0641\u0646\u062f\u0642\u060c \u067e\u0633\u062a\u0647 \u0648 \u0628\u0627\u062f\u0627\u0645 \u0628\u0631\u0632\u06cc\u0644\u06cc\u060c \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/strong><\/em><\/span> \u0647\u0645\u067e\u0646\u06cc\u0646 \u0645\u063a\u0632\u0647\u0627 \u062d\u0627\u0648\u06cc \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0646\u0648\u0633\u0627\u0646\u0627\u062a \u062e\u0644\u0642\u06cc \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0622\u062c\u06cc\u0644 \u0648 \u0645\u063a\u0632\u0647\u0627 \u0645\u0646\u0628\u0639\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3 \u0647\u0645 \u0647\u0633\u062a\u0646\u062f. \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0639\u062a\u0642\u062f\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0632 \u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u0628\u062f\u0646\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u063a\u0632\u060c \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0647 \u06af\u0641\u062a\u06c0 \u0622\u0646\u200c\u0647\u0627\u060c \u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0631 \u0645\u063a\u0632 \u0639\u0644\u062a \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0632\u0648\u0627\u0644 \u0639\u0642\u0644 \u0648 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0627\u0633\u062a.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7659\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/08\/best-nuts-for-depression-2.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0622\u062c\u06cc\u0644 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/08\/best-nuts-for-depression-2.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/08\/best-nuts-for-depression-2-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h2 id=\"scrl-secThree-m7\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc: 1. \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc<\/h2>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0627\u0646\u0648\u0627\u0639 \u0628\u0627\u062f\u0627\u0645 \u0647\u0633\u062a\u0646\u062f. <a href=\"https:\/\/hajibadoomi.com\/arboreal-almond\"><em><strong>\u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc<\/strong><\/em><\/a> \u063a\u0646\u06cc \u0627\u0632 \u0641\u0646\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0627\u0633\u062a\u060c \u0645\u0627\u062f\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0624\u062b\u0631 \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a <em><strong>\u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0627\u0636\u0637\u0631\u0627\u0628\u06cc \u0631\u0627 \u0645\u062a\u0639\u0627\u062f\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0633\u0627\u062e\u062a\u0627\u0631 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u0646\u062f \u0648 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0627\u062b\u0631 \u0645\u062b\u0628\u062a \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f<\/strong><\/em>\u060c \u0647\u0631 \u0633\u0647 \u0627\u06cc\u0646\u200c\u0647\u0627 \u0639\u0648\u0627\u0645\u0644 \u0645\u0647\u0645\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0647\u0633\u062a\u0646\u062f. <em><strong><a href=\"https:\/\/blog.hajibadoomi.com\/health-benefits-of-arboreal-almond\">\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc<\/a><\/strong><\/em> \u0628\u06cc\u0634 \u0627\u0632 \u0627\u06cc\u0646\u200c\u0647\u0627\u0633\u062a\u060c \u062f\u0631 \u0628\u0644\u0627\u06af \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u062f\u0631\u0628\u0627\u0631\u0647\u200c\u0627\u0634 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7660\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/08\/best-nuts-for-depression-3.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc: 1. \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/08\/best-nuts-for-depression-3.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/08\/best-nuts-for-depression-3-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h2>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u0644\u0627\u06cc\u0627\u0646 \u0628\u0647 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc: 2. \u0628\u0627\u062f\u0627\u0645 \u0628\u0631\u0632\u06cc\u0644\u06cc<\/h2>\n<p><em><strong>\u0628\u0627\u062f\u0627\u0645 \u0628\u0631\u0632\u06cc\u0644\u06cc<\/strong><\/em> \u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0631\u0648\u06cc \u0648 \u0633\u0644\u0646\u06cc\u0648\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0628\u062f\u0646 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u067e\u0698\u0648\u0647\u0634\u06af\u0631\u0627\u0646 \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f <em><strong>\u06a9\u0645\u0628\u0648\u062f \u0633\u0644\u0646\u06cc\u0648\u0645 <\/strong>\u062f\u0631 \u0628\u062f\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a<strong> \u0633\u0628\u0628 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/strong> \u0634\u0648\u062f.<strong> \u0647\u0631 \u0639\u062f\u062f \u0628\u0627\u062f\u0627\u0645 \u0628\u0631\u0632\u06cc\u0644\u06cc <\/strong>\u062a\u0642\u0631\u06cc\u0628\u0627\u064b<strong> \u0646\u06cc\u0645\u06cc \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u06c0 \u0634\u0645\u0627 <\/strong>\u0631\u0627 \u0628\u0647<strong> \u0633\u0644\u0646\u06cc\u0648\u0645<\/strong> \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/em> \u0628\u0631\u0627\u06cc \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 <a href=\"https:\/\/blog.hajibadoomi.com\/health-benefits-of-brazil-nuts\"><em><strong>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0628\u0631\u0632\u06cc\u0644\u06cc<\/strong><\/em><\/a> \u0628\u0647 \u0645\u0637\u0644\u0628\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0628\u0627\u0631\u0647 \u062f\u0631 \u0648\u0628\u0644\u0627\u06af \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0645\u0646\u062a\u0634\u0631 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7661\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/08\/best-nuts-for-depression-4.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u0644\u0627\u06cc\u0627\u0646 \u0628\u0647 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc: 2. \u0628\u0627\u062f\u0627\u0645 \u0628\u0631\u0632\u06cc\u0644\u06cc\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/08\/best-nuts-for-depression-4.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/08\/best-nuts-for-depression-4-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h2 id=\"scrl-secFive-m7\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc: 3. \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc<\/h2>\n<p><a href=\"https:\/\/blog.hajibadoomi.com\/health-benefits-of-cashew\"><em><strong>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc<\/strong><\/em><\/a> \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0628\u0633\u06cc\u0627\u0631\u0646\u062f\u060c \u06cc\u06a9\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0627\u0632 <em><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u063a\u0632\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/strong><\/em> \u0627\u0633\u062a. <a href=\"http:\/\/hajibadoomi.com\/cashew\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc<\/strong><\/em><\/a> \u062d\u0627\u0648\u06cc \u062a\u0631\u06cc\u067e\u062a\u0648\u0641\u0627\u0646 \u0627\u0633\u062a\u060c \u0645\u0627\u062f\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0631 \u0628\u062f\u0646 \u0645\u0627 \u0628\u0647 <em><strong>\u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646<\/strong><\/em>\u060c \u0647\u0648\u0631\u0645\u0648\u0646 \u0634\u0627\u062f\u06cc\u060c \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6 \u0647\u0645 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u0633\u0626\u0648\u0644 <em><strong>\u06a9\u0646\u062a\u0631\u0644 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062e\u0644\u0642\u06cc<\/strong><\/em> \u0647\u0633\u062a\u0646\u062f. \u0631\u0648\u0632\u06cc \u06cc\u06a9 \u0645\u0634\u062a \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u062e\u0627\u0645 \u0648 \u0628\u06cc\u200c\u0646\u0645\u06a9 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a. \u0628\u0647\u200c\u0627\u06cc\u0646\u200c\u062a\u0631\u062a\u06cc\u0628\u060c <em><strong>\u0645\u0635\u0631\u0641 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0645\u0624\u062b\u0631 \u0627\u0633\u062a<\/strong><\/em>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7662\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/08\/best-nuts-for-depression-5.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc: 3. \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/08\/best-nuts-for-depression-5.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/08\/best-nuts-for-depression-5-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h2 id=\"scrl-secSix-m7\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc: 4. \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/h2>\n<p>\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 <a href=\"https:\/\/hajibadoomi.com\/peanut\"><em><strong>\u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong><\/em><\/a> \u0648 <em><strong><a href=\"https:\/\/hajibadoomi.com\/peanut\">\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/a><\/strong><\/em> \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0645\u0627 \u062f\u0627\u0631\u0646\u062f \u0648 <em><strong>\u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0646\u0627\u062e\u062a\u06cc \u0645\u0641\u06cc\u062f\u0646\u062f \u0648 \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u06a9\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f<\/strong><\/em>. \u067e\u0644\u06cc\u200c\u0641\u0646\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0648\u0631\u0648\u062f\u06cc \u0628\u0647 \u0645\u063a\u0632 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0645\u0633\u0626\u0644\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0627 \u0627\u0631\u062a\u0642\u0627 \u0645\u06cc\u200c\u200c\u062f\u0647\u062f \u0648 \u0642\u0627\u062f\u0631 \u0627\u0633\u062a \u062e\u0644\u0642\u200c\u0648\u062e\u0648\u06cc \u0641\u0631\u062f \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f\u060c \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0628\u0647 \u0646\u0648\u0628\u06c0 \u062e\u0648\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. <a href=\"https:\/\/blog.hajibadoomi.com\/health-benefits-of-peanut\"><em><strong>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong><\/em><\/a> <em><strong>\u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632<\/strong><\/em> \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0622\u0646 \u0631\u0627 \u06cc\u06a9\u06cc \u0627\u0632<strong> \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u063a\u0632\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/strong> \u0628\u062f\u0627\u0646\u06cc\u0645. (\u0628\u0647 \u0645\u0637\u0644\u0628\u06cc \u06a9\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 <a href=\"https:\/\/blog.hajibadoomi.com\/health-benefits-of-peanut-butter\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0648\u0627\u0635 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong><\/em><\/a> \u0646\u0648\u0634\u062a\u06cc\u0645 \u0646\u06cc\u0632 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f!)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7663\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/08\/best-nuts-for-depression-6.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc: 4. \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/08\/best-nuts-for-depression-6.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/08\/best-nuts-for-depression-6-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h2 id=\"scrl-secSeven-m7\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc: 5. \u06af\u0631\u062f\u0648<\/h2>\n<p><a href=\"https:\/\/hajibadoomi.com\/walnut\"><em><strong>\u06af\u0631\u062f\u0648<\/strong><\/em><\/a> \u0631\u0627 \u0627\u0632 \u0642\u062f\u06cc\u0645 <em><strong>\u00ab\u063a\u0630\u0627\u06cc \u0645\u063a\u0632\u00bb<\/strong><\/em> \u062f\u0627\u0646\u0633\u062a\u0647\u200c\u0627\u0646\u062f. \u06af\u0631\u062f\u0648 \u0628\u0647 \u0639\u0644\u062a \u062f\u0627\u0634\u062a\u0646 \u0627\u0645\u06af\u0627 3\u060c \u0645\u0633\u060c \u0622\u0647\u0646\u060c \u0641\u0633\u0641\u0631\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u06cc\u06a9\u06cc \u0627\u0632 <em><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0636\u062f\u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/strong><\/em> \u0627\u0633\u062a. \u062d\u062a\u06cc \u0628\u0647 \u06af\u0641\u062a\u06c0 \u0628\u0639\u0636\u06cc \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 <em><strong>\u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 \u0628\u0631\u0627\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/strong><\/em> \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0622\u0646 <em><strong>\u0633\u0637\u062d \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646\u00a0 \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f<\/strong><\/em>\u060c \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u062a\u0646\u0638\u06cc\u0645 \u062e\u0648\u0627\u0628 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f. \u062e\u0648\u0627\u0628 \u0634\u0628\u0627\u0646\u0647\u200c\u06cc \u0645\u0646\u0638\u0645 \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0645\u0647\u0645 \u06a9\u0627\u0647\u0634 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u06cc\u0627 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0646 \u0627\u0633\u062a.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7664\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/08\/best-nuts-for-depression-7.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc: 5. \u06af\u0631\u062f\u0648\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/08\/best-nuts-for-depression-7.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/08\/best-nuts-for-depression-7-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h2 id=\"scrl-secEight-m7\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc: 6. \u06a9\u0646\u062c\u062f<\/h2>\n<p>\u062f\u0627\u0646\u0647\u200c\u06cc <a href=\"http:\/\/hajibadoomi.com\/sesame\" target=\"_blank\" rel=\"noopener\"><em><strong>\u06a9\u0646\u062c\u062f<\/strong><\/em><\/a> \u0627\u0632 <em><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/strong><\/em> \u0627\u0633\u062a. <a href=\"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-sesame\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0648\u0627\u0635 \u06a9\u0646\u062c\u062f<\/strong><\/a> \u0628\u06cc \u200c\u0646\u0638\u06cc\u0631 \u0627\u0633\u062a \u0648 \u062f\u0631 \u0647\u0645\u06cc\u0646 \u0631\u0627\u0628\u0637\u0647 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f \u06a9\u0646\u062c\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u0634\u0628\u0647 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u0650 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u0628\u06a9\u0627\u0647\u062f.\u00a0 \u06a9\u0646\u062c\u062f \u06cc\u06a9 <em><strong>\u062f\u0627\u0631\u0648\u06cc \u0636\u062f\u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u0650 \u0637\u0628\u06cc\u0639\u06cc<\/strong><\/em> \u0627\u0633\u062a \u06a9\u0647 \u062d\u0627\u0648\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0627\u0632 \u0645\u06cc\u0632\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u062f \u0645\u06cc\u200c\u06a9\u0627\u0647\u0646\u062f. \u062a\u06cc\u0627\u0645\u06cc\u0646 \u0648 \u062a\u0631\u06cc\u067e\u062a\u0648\u0641\u0627\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06a9\u0646\u062c\u062f \u0647\u0645 \u0628\u0647 <em><strong>\u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646<\/strong><\/em> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c <em><strong>\u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f\u060c \u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642\u200c\u0648\u062e\u0648 \u0648 \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642 <\/strong>\u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/em>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7679\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/08\/best-nuts-for-depression-8-1.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc: 6. \u06a9\u0646\u062c\u062f\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/08\/best-nuts-for-depression-8-1.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/08\/best-nuts-for-depression-8-1-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"scrl-secNine-m7\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc: 7. \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648<\/h2>\n<p><a href=\"https:\/\/hajibadoomi.com\/pumpkin-seeds\"><em><strong>\u062a\u062e\u0645\u0647 \u06a9\u062f\u0648<\/strong><\/em><\/a> \u0647\u0645 \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc \u062f\u0631 \u0628\u0647\u062a\u0631\u06a9\u0631\u062f\u0646 \u062e\u0644\u0642\u200c\u0648\u062e\u0648 \u0648 \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0645\u0624\u062b\u0631 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u063a\u0630\u06cc \u062d\u0627\u0648\u06cc \u067e\u062a\u0627\u0633\u06cc\u0645 \u0627\u0633\u062a. <em><strong>\u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u067e\u062a\u0627\u0633\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0686\u0648\u0646 \u0627\u0632 \u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0633\u062a\u0631\u0633\u060c \u06cc\u0639\u0646\u06cc \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644\u060c \u062f\u0631 \u0628\u062f\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/strong><\/em> \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0631\u0648\u06cc \u0627\u0633\u062a\u060c \u062f\u0627\u0646\u0634\u0645\u0646\u062f\u0627\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0633\u06cc\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0648\u062c\u0648\u062f \u0631\u0648\u06cc \u06a9\u0627\u0641\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0644\u0642\u06cc \u0631\u0627 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0647\u0628\u0648\u062f \u062f\u0647\u062f. \u0631\u0648\u06cc \u0628\u0631\u0627\u06cc \u0645\u063a\u0632 \u0648 \u0627\u0639\u0635\u0627\u0628 \u0628\u062f\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0628\u0632\u0631\u06af\u062a\u0631\u06cc\u0646 \u0645\u062d\u0644 \u0630\u062e\u06cc\u0631\u06c0 \u0631\u0648\u06cc \u062f\u0631 \u0645\u063a\u0632 \u0645\u0646\u0627\u0637\u0642\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0647\u06cc\u062c\u0627\u0646\u0627\u062a \u0633\u0631 \u0648 \u06a9\u0627\u0631 \u062f\u0627\u0631\u0646\u062f. \u06cc\u06a9\u06cc \u0627\u0632 <a href=\"https:\/\/blog.hajibadoomi.com\/health-benefits-of-pumpkin-seeds\"><em><strong>\u062e\u0648\u0627\u0635 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648<\/strong><\/em><\/a> \u0622\u0646 \u0631\u0627 \u0628\u0647 \u06cc\u06a9 <em><strong>\u062e\u0648\u0631\u0627\u06a9\u06cc \u0634\u0627\u062f\u06cc\u200c\u0622\u0648\u0631<\/strong><\/em> \u0628\u062f\u0644 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a \u0686\u0648\u0646 \u0633\u0628\u0628 <em><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646<\/strong><\/em> \u062f\u0631 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7677\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/08\/best-nuts-for-depression-16.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc: 7. \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/08\/best-nuts-for-depression-16.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/08\/best-nuts-for-depression-16-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"scrl-secTen-m7\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc: 8. \u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646<\/h2>\n<p>\u0645\u0635\u0631\u0641 <em><strong><a href=\"https:\/\/hajibadoomi.com\/sunflower-seeds\">\u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646<\/a><\/strong><\/em> \u06cc\u06a9 <em><strong>\u0631\u0648\u0634 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/strong><\/em> \u0627\u0633\u062a \u0686\u0631\u0627\u06a9\u0647 \u062d\u0627\u0648\u06cc \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u06cc \u0628\u0647 \u062a\u0631\u06cc\u067e\u062a\u0648\u0641\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0646\u062c\u0631 \u0628\u0647 <em><strong>\u062a\u0648\u0644\u06cc\u062f<\/strong><\/em> <em><strong>\u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646<\/strong><\/em> \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0647\u0645 \u0647\u0648\u0631\u0645\u0648\u0646 \u062f\u06cc\u06af\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0645\u0628\u0648\u062f \u0622\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0628\u0631\u0648\u0632 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u0646\u0648\u0633\u0627\u0646\u0627\u062a \u062e\u0644\u0642\u06cc \u0645\u0646\u062c\u0631 \u0634\u0648\u062f. \u062a\u062e\u0645\u0647 \u0627\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f <em><strong>\u062a\u0631\u0634\u062d \u062f\u0648\u067e\u0627\u0645\u06cc\u0646<\/strong><\/em> \u062f\u0631 \u0628\u062f\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u062f\u0627\u0646\u06c0 \u0645\u063a\u0630\u06cc \u0648 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631\u060c \u0628\u0647 \u062c\u0632 \u062f\u0631\u0645\u0627\u0646 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u060c \u0641\u0648\u0627\u06cc\u062f \u062f\u06cc\u06af\u0631\u06cc \u0647\u0645 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u062f\u0627\u0631\u062f \u06a9\u0647 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062f\u0631\u0628\u0627\u0631\u0647\u200c\u0627\u0634 \u062f\u0631 \u0645\u0637\u0644\u0628 <em><strong><a href=\"https:\/\/blog.hajibadoomi.com\/benefits-of-sunflower-seeds\">\u062e\u0648\u0627\u0635 \u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646<\/a><\/strong><\/em> \u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7667\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/08\/best-nuts-for-depression-10.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc: 8. \u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/08\/best-nuts-for-depression-10.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/08\/best-nuts-for-depression-10-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h2 id=\"scrl-secEleven-m7\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc: 9. \u067e\u0633\u062a\u0647<\/h2>\n<p>\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 <em><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u063a\u0632\u0647\u0627 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/strong> <a href=\"https:\/\/hajibadoomi.com\/pistachio\"><strong>\u067e\u0633\u062a\u0647<\/strong><\/a><\/em> \u0627\u0633\u062a. \u0627\u0632 <em><strong><a href=\"https:\/\/blog.hajibadoomi.com\/benefits-of-pistachio\">\u062e\u0648\u0627\u0635 \u067e\u0633\u062a\u0647<\/a> \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0628\u0647 <em><strong>\u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/strong><\/em>\u060c <em><strong>\u062a\u0646\u0638\u06cc\u0645 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632<\/strong><\/em> \u0648 <em><strong>\u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u062a\u0646\u0634 \u0648 \u0627\u0644\u062a\u0647\u0627\u0628<\/strong><\/em> \u0627\u0634\u0627\u0631\u0647 \u06a9\u0646\u06cc\u0645. \u0628\u0627 \u06af\u0646\u062c\u0627\u0646\u062f\u0646 \u0627\u06cc\u0646 \u0645\u063a\u0632 \u062e\u0648\u0634\u0645\u0632\u0647 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u067e\u0633\u062a\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646\u06cc \u062e\u0648\u062f \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f. \u067e\u0633\u062a\u0647 \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 <em><strong>\u062a\u0646\u0638\u06cc\u0645 \u062e\u0644\u0642\u200c\u0648\u062e\u0648<\/strong><\/em>\u060c <em><strong>\u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633<\/strong><\/em> \u0648 <em><strong>\u0631\u0641\u0639 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a<\/strong><\/em> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7675\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/08\/best-nuts-for-depression-15.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc: 9. \u067e\u0633\u062a\u0647\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/08\/best-nuts-for-depression-15.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/08\/best-nuts-for-depression-15-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"scrl-secTwelve-m7\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc: 10. \u0641\u0646\u062f\u0642<\/h2>\n<p>\u062a\u0631\u06a9\u06cc\u0628 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6 \u0648 \u0627\u0645\u06af\u0627 3 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 <a href=\"https:\/\/hajibadoomi.com\/hazelnut\"><em><strong>\u0641\u0646\u062f\u0642<\/strong><\/em><\/a> \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0645\u0642\u0648\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u067e\u0633 \u0641\u0646\u062f\u0642 \u0647\u0645 \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 <em><strong>\u0645\u063a\u0632\u06cc\u062c\u0627\u062a \u0636\u062f\u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/strong><\/em> \u0627\u0633\u062a. <a href=\"https:\/\/blog.hajibadoomi.com\/health-benefits-of-hazelnut\"><em><strong>\u062e\u0648\u0627\u0635 \u0641\u0646\u062f\u0642<\/strong><\/em><\/a> \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0628\u0647 \u0646\u0627\u0645 \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f \u0627\u0633\u062a \u06a9\u0647 \u062b\u0627\u0628\u062a \u0634\u062f\u0647 \u0628<em><strong>\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u062f\u0631 \u0645\u063a\u0632 \u0648 \u0627\u06a9\u0633\u06cc\u0698\u0646\u200c\u0631\u0633\u0627\u0646\u06cc \u0628\u0647 \u0645\u063a\u0632 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/strong><\/em>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7669\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/08\/best-nuts-for-depression-12.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc: 10. \u0641\u0646\u062f\u0642\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/08\/best-nuts-for-depression-12.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/08\/best-nuts-for-depression-12-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h2 id=\"scrl-secThirteen-m7\">\u062d\u0631\u0641 \u0622\u062e\u0631: \u0622\u062c\u06cc\u0644 \u0628\u062e\u0648\u0631\u06cc\u062f \u062a\u0627 \u0627\u0632 \u0686\u0646\u06af \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0631\u0647\u0627 \u0634\u0648\u06cc\u062f<\/h2>\n<p>\u062f\u06cc\u062f\u06cc\u0645 \u06a9\u0647 \u0645\u063a\u0632\u0647\u0627 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0645\u0646\u0628\u0639\u06cc \u063a\u0646\u06cc \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0648 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646\u06cc\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u060c \u0645\u0641\u06cc\u062f\u0646\u062f. <em><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/strong><\/em> \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u06cc\u0645 \u062a\u0627 \u0627\u06af\u0631 \u062f\u0686\u0627\u0631 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0647\u0633\u062a\u06cc\u062f \u06cc\u0627 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u0632 \u06af\u0632\u0646\u062f \u0622\u0646 \u062f\u0631 \u0627\u0645\u0627\u0646 \u0628\u0645\u0627\u0646\u06cc\u062f \u0631\u0627\u0647\u06a9\u0627\u0631\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0645\u0624\u062b\u0631 \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u063a\u0632\u0647\u0627\u06cc\u06cc \u0631\u0627 \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0627\u0646\u0648\u0627\u0639 <a href=\"https:\/\/hajibadoomi.com\/mixed-nuts\"><em><strong>\u0622\u062c\u06cc\u0644 \u0645\u062e\u0644\u0648\u0637<\/strong> <\/em><\/a>\u0628\u062e\u0631\u06cc\u062f \u0648 \u0628\u0627 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u062e\u0648\u0627\u0635\u0634\u0627\u0646 \u0631\u0627 \u062f\u0648\u0686\u0646\u062f\u0627\u0646 \u06a9\u0646\u06cc\u062f. \u0645\u062b\u0644 \u0647\u0645\u06cc\u0634\u0647 \u0628\u0627\u06cc\u062f \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644 \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0628\u0627\u0634\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 <strong>\u0622\u062c\u06cc\u0644 \u0636\u062f\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062e\u0627\u0645 \u0648 \u0633\u0627\u062f\u0647 \u0628\u0627\u0634\u062f<\/strong>. \u062f\u06cc\u06af\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u062e\u0648\u0627\u0635 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u06cc \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0645\u063a\u0632\u0647\u0627 \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631 \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0631\u0627 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0646\u0646\u062f. <em><strong>\u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc\u060c \u0628\u0647 \u063a\u06cc\u0631 \u0627\u0632 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0627<code><\/code>\u0641\u0633\u0631\u062f\u06af\u06cc \u060c \u0627\u0635\u0644\u0627\u062d \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\u060c \u0648\u0631\u0632\u0634 \u0648 \u0627\u0632 \u0647\u0645\u0647 \u0645\u0647\u0645\u200c\u062a\u0631 \u06a9\u0645\u06a9\u200c\u06af\u0631\u0641\u062a\u0646 \u0627\u0632 \u067e\u0632\u0634\u06a9 \u0648 \u0645\u062f\u0627\u062e\u0644\u0627\u062a \u062f\u0627\u0631\u0648\u06cc\u06cc \u0647\u0645 \u0636\u0631\u0648\u0631\u062a \u062f\u0627\u0631\u062f.<\/strong><\/em><\/p>\n<p><em><strong>\u0641\u0631\u0648\u0634\u06af\u0627\u0647<\/strong><\/em> <em><strong><a href=\"https:\/\/hajibadoomi.com\/\">\u0622\u062c\u06cc\u0644 \u062e\u0634\u06a9\u0628\u0627\u0631<\/a><\/strong> <strong>\u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc<\/strong><\/em> \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0631\u0627 \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u062a\u0646\u0648\u0639 \u0632\u06cc\u0627\u062f \u0639\u0631\u0636\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u06cc\u200c\u062f\u0631\u062f\u0633\u0631\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u06cc\u0627 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u0633\u062a. \u067e\u0633 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647\u200c\u06cc \u0645\u063a\u0632\u0647\u0627 \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631 \u0628\u06cc\u200c\u0646\u0635\u06cc\u0628 \u0646\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u062d\u062a\u0645\u0627\u064b \u0633\u0631\u06cc \u0628\u0647 <em><strong>\u0622\u062c\u06cc\u0644\u200c\u0641\u0631\u0648\u0634\u06cc \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc<\/strong><\/em> \u0628\u0632\u0646\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7670\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/08\/best-nuts-for-depression-13.jpg\" alt=\"\u062d\u0631\u0641 \u0622\u062e\u0631: \u0622\u062c\u06cc\u0644 \u0628\u062e\u0648\u0631\u06cc\u062f \u062a\u0627 \u0627\u0632 \u0686\u0646\u06af \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0631\u0647\u0627 \u0634\u0648\u06cc\u062f\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/08\/best-nuts-for-depression-13.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/08\/best-nuts-for-depression-13-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<p>\u0645\u0646\u0628\u0639: <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/eating-nuts-on-a-daily-basis-linked-to-17-lower-depression-risk\" rel=\"nofollow noopener\">medicalnewstoday<\/a><\/p>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"\" data-post-id=\"7489\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"\/blog\/wp-content\/themes\/blogpars\/img\/like.svg\" alt=\"\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">2    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"\" data-post-id=\"7489\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"\/blog\/wp-content\/themes\/blogpars\/img\/dislike.svg\" alt=\"\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\">1<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u062f\u0631 \u0645\u0637\u0644\u0628\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0646\u0642\u0634 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0635\u062d\u0628\u062a \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645. \u06af\u0641\u062a\u0647\u200c\u0627\u06cc\u0645 \u06a9\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u06a9\u062f\u0627\u0645\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f \u0648 \u0686\u0647 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0627\u0641\u0633\u0631\u062f\u0647 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u062a\u0623\u062b\u06cc\u0631 \u0645\u0635\u0631\u0641 \u0645\u063a\u0632\u0647\u0627 \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631 \u0628\u0631 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645 \u0648 \u062e\u0648\u0627\u0635 \u0622\u062c\u06cc\u0644\u200c \u0628\u0631\u0627\u06cc 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