{"id":6772,"date":"2024-07-18T00:09:59","date_gmt":"2024-07-17T20:39:59","guid":{"rendered":"https:\/\/blog.hajibadoomi.com\/?p=6772"},"modified":"2024-08-04T18:01:38","modified_gmt":"2024-08-04T14:31:38","slug":"%d8%ae%d9%88%d8%a7%d8%b5-%d9%86%d8%a7%d8%b4%d9%86%d8%a7%d8%ae%d8%aa%db%80-%da%86%d9%84%d8%ba%d9%88%d8%b2-%d8%a7%d8%b2-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d8%aa%d8%a7-%d8%a8%d8%a7%d8%b1%d9%88%d8%b1%db%8c","status":"publish","type":"post","link":"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-chilgoza","title":{"rendered":"\u062e\u0648\u0627\u0635 \u0646\u0627\u0634\u0646\u0627\u062e\u062a\u06c0 \u0686\u0644\u063a\u0648\u0632: \u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0686\u0644\u063a\u0648\u0632 \u0627\u0632 \u0644\u0627\u063a\u0631\u06cc \u062a\u0627 \u0628\u0627\u0631\u0648\u0631\u06cc + \u0639\u06a9\u0633"},"content":{"rendered":"<p>\u067e\u06cc\u0634 \u0627\u0632 \u0622\u0646\u06a9\u0647 \u0628\u062e\u0648\u0627\u0647\u06cc\u0645 \u0627\u0632 <strong><em>\u062e\u0648\u0627\u0635 \u0686\u0644\u063a\u0648\u0632<\/em><em> \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc<\/em><\/strong> \u0628\u06af\u0648\u06cc\u06cc\u0645\u060c \u0628\u0627\u06cc\u062f \u06a9\u0645\u06cc \u0645\u0639\u0631\u0641\u06cc\u200c\u0627\u0634 \u06a9\u0646\u06cc\u0645. \u062e\u06cc\u0644\u06cc\u200c\u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u0627\u0645 \u0686\u0644\u063a\u0648\u0632 \u0631\u0627 \u0647\u0645 \u0646\u0634\u0646\u06cc\u062f\u0647 \u0628\u0627\u0634\u0646\u062f \u0648 \u0628\u0627 \u0634\u06a9\u0644 \u0648 \u0634\u0645\u0627\u06cc\u0644 \u0622\u0646 \u0622\u0634\u0646\u0627 \u0646\u0628\u0627\u0634\u0646\u062f. <em><strong>\u0686\u0644\u063a\u0648\u0632<\/strong><\/em> \u06cc\u0627 <em><strong>\u0686\u0644\u063a\u0648\u0632\u0647<\/strong><\/em>\u060c \u06a9\u0647 \u0628\u0647 \u0622\u0646 <strong><em>\u062f\u0627\u0646\u06c0 \u0635\u0646\u0648\u0628\u0631<\/em> <\/strong>\u0647\u0645 \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f\u060c \u0645\u06cc\u0648\u06c0 \u0646\u0648\u0639\u06cc \u062f\u0631\u062e\u062a \u06a9\u0627\u062c \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0627\u0641\u063a\u0627\u0646\u0633\u062a\u0627\u0646\u060c \u067e\u0627\u06a9\u0633\u062a\u0627\u0646\u060c \u0647\u0646\u062f \u0648 \u062c\u0646\u06af\u0644\u200c\u0647\u0627\u06cc \u063a\u0631\u0628 \u0647\u06cc\u0645\u0627\u0644\u06cc\u0627 \u0645\u06cc\u200c\u0631\u0648\u06cc\u062f. \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0622\u062c\u06cc\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u062f\u0631 \u062a\u0647\u06cc\u06c0 \u0627\u0646\u0648\u0627\u0639 \u063a\u0630\u0627\u0647\u0627\u060c \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u0647\u0627\u060c \u067e\u0627\u0633\u062a\u0627\u0647\u0627 \u0648 \u0633\u0627\u0644\u0627\u062f\u0647\u0627 \u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0631\u0646\u062f. \u0645\u0637\u0645\u0626\u0646 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0627\u06af\u0631 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0686\u0644\u063a\u0648\u0632 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u062c\u0633\u0645 \u0648 \u0631\u0648\u0627\u0646 \u062e\u0648\u062f \u0628\u0627\u062e\u0628\u0631 \u0634\u0648\u06cc\u062f\u060c \u0627\u0632 \u0627\u06cc\u0646 \u0628\u0647 \u0628\u0639\u062f \u062d\u062a\u0645\u0627\u064b \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u06af\u0648\u0634\u0647 \u0686\u0634\u0645\u06cc \u0628\u0647 \u0622\u0646 \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a.<\/p>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632 <a href=\"https:\/\/blog.hajibadoomi.com\/\"><em><strong>\u0648\u0628\u0644\u0627\u06af \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc<\/strong><\/em><\/a> \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u0645 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627 \u0641\u0648\u0627\u06cc\u062f \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631 \u0686\u0644\u063a\u0648\u0632 \u0622\u0634\u0646\u0627 \u06a9\u0646\u06cc\u0645. \u062e\u0648\u0627\u0647\u06cc\u0645 \u062f\u06cc\u062f \u06a9\u0647 \u0686\u0644\u063a\u0648\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0645\u062a\u0639\u062f\u062f\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u062f\u0627\u0631\u062f \u0627\u0632 <em><strong>\u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0646<\/strong><\/em> \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 <strong><em>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632<\/em><\/strong> <em><strong>\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0648\u06cc\u0631\u0648\u0633\u06cc<\/strong><\/em>. \u0686\u0644\u063a\u0648\u0632 \u0628\u0631\u0627\u06cc <strong><em>\u0628\u0627\u0631\u0648\u0631\u06cc \u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646<\/em><\/strong> \u0648 <strong><em>\u0631\u0634\u062f \u062c\u0646\u06cc\u0646<\/em><\/strong> \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 <strong><em>\u06a9\u0627\u0647\u0634 \u0634\u062f\u062a \u0639\u0644\u0627\u0626\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc<\/em><\/strong> \u0628\u0647 \u06a9\u0645\u06a9 \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u0645\u06cc\u200c\u0622\u06cc\u062f. \u0639\u0644\u0627\u0648\u0647\u200c\u0628\u0631\u0627\u06cc\u0646 \u062f\u0631\u0628\u0627\u0631\u06c0 \u062f\u06cc\u06af\u0631\u00a0\u062e\u0648\u0627\u0635 \u0686\u0644\u063a\u0648\u0632 \u0628\u0631\u0627\u06cc <strong><em>\u0633\u0644\u0627\u0645\u062a\u06cc \u0686\u0634\u0645\u200c\u0647\u0627\u060c \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0648 \u0645\u063a\u0632<\/em><\/strong> \u0635\u062d\u0628\u062a \u062e\u0648\u0627\u0647\u06cc\u0645 \u06a9\u0631\u062f. \u0686\u0644\u063a\u0648\u0632 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 <em><strong>\u067e\u0648\u0633\u062a<\/strong> <\/em>\u0648 <strong><em>\u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627<\/em><\/strong> \u0646\u06cc\u0632 \u0641\u0648\u0627\u06cc\u062f \u0628\u0633\u06cc\u0627\u0631\u06cc \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f. \u0646\u06a9\u062a\u06c0 \u0622\u062e\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u0686\u0644\u063a\u0648\u0632 <strong><em>\u0627\u0646\u0631\u0698\u06cc\u200c\u0632\u0627<\/em> <\/strong>\u0628\u0648\u062f\u0647 \u0648 \u0628\u0631\u0627\u06cc <em><strong>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/strong><\/em> \u0645\u0624\u062b\u0631 \u0627\u0633\u062a. \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u062e\u0648\u0627\u0635\u06cc \u06a9\u0647 \u0628\u0647 \u0622\u0646 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0686\u0644\u063a\u0648\u0632 \u0627\u0632 <strong><em>\u062f\u06cc\u0627\u0628\u062a<\/em><\/strong>\u060c <strong><em>\u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/em><\/strong> \u0648 <em><strong>\u0633\u0631\u0637\u0627\u0646<\/strong> <\/em>\u062f\u0631 \u0627\u0645\u0627\u0646 \u062e\u0648\u0627\u0647\u06cc\u062f \u0645\u0627\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0645\u062a\u0639\u0644\u0642 \u0628\u0647 \u0648\u0628\u0644\u0627\u06af \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc <em><strong><a href=\"https:\/\/hajibadoomi.com\/\">\u0622\u062c\u06cc\u0644 \u062e\u0634\u06a9\u0628\u0627\u0631 \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc<\/a><\/strong><\/em> \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u0622\u062c\u06cc\u0644 \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631 \u0645\u062a\u0646\u0648\u0639 \u0648 \u0645\u0631\u063a\u0648\u0628 \u0628\u0647 \u0633\u0631\u06cc \u0628\u0647 \u0648\u06cc\u062a\u0631\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0622\u0646 \u0628\u0632\u0646\u06cc\u062f.<\/p>\n<p>\u062f\u0631 \u0645\u06cc\u0627\u0646 \u0645\u063a\u0632\u0647\u0627 \u0648 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u060c \u0686\u0644\u063a\u0648\u0632 \u0627\u0632 \u0647\u0645\u0647 \u06af\u0631\u0627\u0646\u200c\u062a\u0631 \u0627\u0633\u062a. \u0686\u0648\u0646 \u0647\u0645 \u0631\u0634\u062f \u0648 \u0628\u0627\u0644\u063a\u200c\u0634\u062f\u0646 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u062d\u062f\u0648\u062f 3 \u0633\u0627\u0644 \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u062f \u0648 \u0647\u0645 \u0628\u0631\u062f\u0627\u0634\u062a \u0648 \u062c\u0645\u0639\u200c\u0622\u0648\u0631\u06cc\u200c\u0634\u0627\u0646 \u062f\u0634\u0648\u0627\u0631\u062a\u0631 \u0627\u0632 \u0645\u063a\u0632\u0647\u0627 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0633\u062a. (\u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639 \u0627\u0632 <strong><em>\u0642\u06cc\u0645\u062a \u0686\u0644\u063a\u0648\u0632<\/em><\/strong> \u0628\u0647 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.)<\/p>\n<div class=\"bxhdline-tpl-m7\">\n<div class=\"bhctn-m7\">\n<div class=\"bhin-m7\"><a class=\"bhbtn-m7\" role=\"button\" href=\"#collapseExample\" data-toggle=\"collapse\" aria-expanded=\"false\" aria-controls=\"collapseExample\"><br \/>\n<span class=\"bhbtx-m7\">\u062e\u0648\u0627\u0635 \u0646\u0627\u0634\u0646\u0627\u062e\u062a\u0647 \u0686\u0644\u063a\u0648\u0632: \u0627\u0632 \u0644\u0627\u063a\u0631\u06cc \u062a\u0627 \u0628\u0627\u0631\u0648\u0631\u06cc<\/span><br \/>\n<i class=\"nf icon-arrowdw\"><\/i><br \/>\n<\/a><\/p>\n<div id=\"collapseExample\" class=\"collapse bhclps-m7 show\">\n<div class=\"bhcin-m7\">\n<ul class=\"bhitms-m7\">\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secOne-m7\"><span class=\"bhitx-m7\">\u062e\u0648\u0627\u0635 \u0686\u0644\u063a\u0648\u0632 \u0627\u0632 \u06a9\u062c\u0627 \u0645\u06cc\u200c\u0622\u06cc\u062f\u061f<\/span><br \/>\n<\/a><\/li>\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secTwo-m7\"><span class=\"bhitx-m7\">\u0686\u0637\u0648\u0631 \u0686\u0644\u063a\u0648\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f<\/span><br \/>\n<\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secThree-m7\"><span class=\"bhitx-m7\">\u062e\u0648\u0627\u0635 \u0686\u0644\u063a\u0648\u0632: \u0686\u0644\u063a\u0648\u0632 \u0627\u0646\u0631\u0698\u06cc\u200c\u0632\u0627 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632 \u0627\u0633\u062a<\/span><br \/>\n<\/a><\/li>\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secFour-m7\"><span class=\"bhitx-m7\">\u062e\u0648\u0627\u0635 \u0686\u0644\u063a\u0648\u0632: 2. \u0686\u0644\u063a\u0648\u0632 \u062f\u0648\u0633\u062a\u062f\u0627\u0631 \u0642\u0644\u0628 \u0634\u0645\u0627\u0633\u062a<\/span><br \/>\n<\/a><\/li>\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secFive-m7\"><span class=\"bhitx-m7\">\u0641\u0648\u0627\u06cc\u062f \u0686\u0644\u063a\u0648\u0632: 3. \u0686\u0644\u063a\u0648\u0632 \u0628\u0631\u0637\u0631\u0641\u200c\u06a9\u0646\u0646\u062f\u06c0 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0627\u0633\u062a<\/span><br \/>\n<\/a><\/li>\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secSix-m7\"><span class=\"bhitx-m7\">\u062e\u0627\u0635\u06cc\u062a \u0686\u0644\u063a\u0648\u0632: 4. \u0639\u0644\u0627\u0626\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u0631\u0627 \u062a\u0633\u06a9\u06cc\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f<\/span><br \/>\n<\/a><\/li>\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secSeven-m7\"><span class=\"bhitx-m7\">\u062e\u0648\u0627\u0635 \u0686\u0644\u063a\u0648\u0632: 5. \u0686\u0644\u063a\u0648\u0632 \u0628\u0631\u0627\u06cc \u0628\u0627\u0631\u0648\u0631\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a<\/span><br \/>\n<\/a><\/li>\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secEight-m7\"><span class=\"bhitx-m7\">\u062e\u0627\u0635\u06cc\u062a \u0686\u0644\u063a\u0648\u0632: 6. \u0686\u0644\u063a\u0648\u0632 \u062d\u0627\u0645\u06cc \u0645\u0627\u062f\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0627\u0633\u062a<\/span><br \/>\n<\/a><\/li>\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secNine-m7\"><span class=\"bhitx-m7\">\u062e\u0648\u0627\u0635 \u0686\u0644\u063a\u0648\u0632: 7. \u0686\u0644\u063a\u0648\u0632 \u062e\u0627\u0635\u06cc\u062a \u0636\u062f\u0648\u06cc\u0631\u0648\u0633\u06cc \u062f\u0627\u0631\u062f<\/span><br \/>\n<\/a><\/li>\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secTen-m7\"><span class=\"bhitx-m7\">\u062e\u0648\u0627\u0635 \u0686\u0644\u063a\u0648\u0632: 8. \u0686\u0644\u063a\u0648\u0632 \u062e\u0648\u0627\u0635 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u062f\u0627\u0631\u062f<\/span><br \/>\n<\/a><\/li>\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-sec\u064dEleven-m7\"><span class=\"bhitx-m7\">\u0641\u0648\u0627\u06cc\u062f \u0686\u0644\u063a\u0648\u0632: 9. \u0686\u0644\u063a\u0648\u0632 \u0636\u062f \u062f\u06cc\u0627\u0628\u062a \u0627\u0633\u062a<\/span><br \/>\n<\/a><\/li>\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secTwelve-m7\"><span class=\"bhitx-m7\">\u062e\u0648\u0627\u0635 \u0686\u0644\u063a\u0648\u0632: 10. \u0686\u0644\u063a\u0648\u0632 \u062e\u0627\u0635\u06cc\u062a \u0636\u062f\u0633\u0631\u0637\u0627\u0646\u06cc \u062f\u0627\u0631\u062f<\/span><br \/>\n<\/a><\/li>\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secThirteen-m7\"><span class=\"bhitx-m7\">\u062e\u0648\u0627\u0635 \u0686\u0644\u063a\u0648\u0632: 11. \u0627\u0632 \u0628\u0631\u0648\u0632 \u0622\u0644\u0632\u0627\u06cc\u0645\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f<\/span><br \/>\n<\/a><\/li>\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secFourteen-m7\"><span class=\"bhitx-m7\">\u062e\u0648\u0627\u0635 \u0686\u0644\u063a\u0648\u0632: 12. \u0686\u0644\u063a\u0648\u0632 \u0636\u062f\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0627\u0633\u062a<\/span><br \/>\n<\/a><\/li>\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secFifteen-m7\"><span class=\"bhitx-m7\">\u0641\u0648\u0627\u06cc\u062f \u0686\u0644\u063a\u0648\u0632: 13. \u0686\u0644\u063a\u0648\u0632 \u0645\u062d\u0627\u0641\u0638 \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u0627\u0633\u062a<\/span><br \/>\n<\/a><\/li>\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secSixteen-m7\"><span class=\"bhitx-m7\">\u0641\u0648\u0627\u06cc\u062f \u0686\u0644\u063a\u0648\u0632: 14. \u0686\u0644\u063a\u0648\u0632 \u062f\u0648\u0633\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u0633\u062a<\/span><br \/>\n<\/a><\/li>\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secSeventeen-m7\"><span class=\"bhitx-m7\">\u062e\u0648\u0627\u0635 \u0686\u0644\u063a\u0648\u0632: 15. \u0686\u0644\u063a\u0648\u0632 \u0628\u0631\u0627\u06cc \u0686\u0634\u0645\u200c\u0647\u0627 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a<\/span><br \/>\n<\/a><\/li>\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secEighteen-m7\"><span class=\"bhitx-m7\">\u062e\u0648\u0627\u0635 \u0686\u0644\u063a\u0648\u0632: 16. \u0686\u0644\u063a\u0648\u0632 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632 \u0627\u0633\u062a<\/span><br \/>\n<\/a><\/li>\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secNineteen-m7\"><span class=\"bhitx-m7\">\u0622\u0646\u0686\u0647 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0686\u0644\u063a\u0648\u0632 \u062e\u0648\u0627\u0646\u062f\u06cc\u0645<\/span><br \/>\n<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 id=\"scrl-secOne-m7\">\u062e\u0648\u0627\u0635 \u0686\u0644\u063a\u0648\u0632 \u0627\u0632 \u06a9\u062c\u0627 \u0645\u06cc\u200c\u0622\u06cc\u062f\u061f<\/h2>\n<p>\u062e\u0648\u0627\u0635 \u0641\u0631\u0627\u0648\u0627\u0646 \u0686\u0644\u063a\u0648\u0632 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0628\u0647 <em><strong>\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0644\u0627\u06cc \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647<\/strong><\/em> \u0628\u0631\u0645\u06cc\u200c\u06af\u0631\u062f\u062f. \u0647\u0631 100 \u06af\u0631\u0645 \u0686\u0644\u063a\u0648\u0632 \u062f\u0627\u0631\u0627\u06cc 13 \u06af\u0631\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c 3.7 \u06af\u0631\u0645 \u0642\u0646\u062f\u060c 68 \u06af\u0631\u0645 \u0686\u0631\u0628\u06cc \u0648 13 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a. \u062c\u0632 \u0627\u06cc\u0646\u200c\u0647\u0627\u060c \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E\u060c \u0646\u06cc\u0627\u0633\u06cc\u0646\u060c \u06a9\u0648\u0644\u06cc\u0646\u060c \u0631\u06cc\u0628\u0648\u0641\u0644\u0627\u0648\u06cc\u0646\u060c \u062a\u06cc\u0627\u0645\u06cc\u0646\u060c \u0641\u0648\u0644\u0627\u062a\u060c \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc B6 \u0648 B5 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0646\u0638\u06cc\u0631 \u0645\u0633\u060c \u0622\u0647\u0646\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0645\u0646\u06af\u0646\u0632\u060c \u0641\u0633\u0641\u0631\u060c \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u0631\u0648\u06cc \u0627\u0633\u062a. \u0647\u0631 100 \u06af\u0631\u0645 \u0686\u0644\u063a\u0648\u0632 673 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0631\u062f. \u0647\u0645\u06c0 \u0627\u06cc\u0646\u200c\u0647\u0627 \u062f\u0627\u0646\u06c0 \u0686\u0644\u063a\u0648\u0632 \u0631\u0627 \u0628\u0647 \u062a\u0646\u0642\u0644\u0627\u062a \u0648 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u0627\u06cc \u0633\u0627\u0644\u0645 \u0628\u062f\u0644 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7603\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/07\/health-benefits-of-chilgoza-1.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0686\u0644\u063a\u0648\u0632 \u0627\u0632 \u06a9\u062c\u0627 \u0645\u06cc\u200c\u0622\u06cc\u062f\u061f\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-chilgoza-1.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-chilgoza-1-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h2 id=\"scrl-secTwo-m7\">\u0686\u0637\u0648\u0631 \u0686\u0644\u063a\u0648\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f<\/h2>\n<p>\u0628\u0646\u0627 \u0628\u0647 \u062a\u0648\u0635\u06cc\u06c0 \u0627\u0646\u062c\u0645\u0646 \u0645\u0644\u06cc \u0633\u0644\u0627\u0645\u062a \u0622\u0645\u0631\u06cc\u06a9\u0627 (NIH) \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u06c0 \u0686\u0644\u063a\u0648\u0632 \u0628\u0627\u06cc\u062f <em><strong>\u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 1.1 \u06af\u0631\u0645 \u0648 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 1.6 \u06af\u0631\u0645<\/strong><\/em> \u0628\u0627\u0634\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 <em><strong>\u0628\u0647\u200c\u0635\u0648\u0631\u062a \u062e\u0627\u0645 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f<\/strong><\/em> \u062a\u0627 \u0628\u0648\u062f\u0627\u062f\u0647. \u0628\u0647 \u06af\u0641\u062a\u06c0 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646\u060c \u0633\u0637\u062d \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u062f\u0627\u0646\u06c0 \u0686\u0644\u063a\u0648\u0632\u00a0 \u0628\u0627 \u062a\u0641\u062a\u200c\u062f\u0627\u062f\u0646\u0650 \u0622\u0646 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f. (\u0628\u0631\u0627\u06cc <strong><em>\u062e\u0631\u06cc\u062f \u0686\u0644\u063a\u0648\u0632<\/em><\/strong> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.)<\/p>\n<h2>\u0628\u0627 \u0641\u0648\u0627\u06cc\u062f \u0686\u0644\u063a\u0648\u0632 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f:<\/h2>\n<p><span style=\"font-size: 13px;\">\u062d\u0627\u0644 \u06a9\u0647 \u0627\u0632 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0686\u0644\u063a\u0648\u0632 \u0645\u0637\u0644\u0639 \u0634\u062f\u06cc\u0645\u060c \u0628\u06cc\u0627\u06cc\u06cc\u062f \u0628\u0627 \u0641\u0648\u0627\u06cc\u062f \u0646\u0627\u0634\u0646\u0627\u062e\u062a\u0647 \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0645\u0647\u0645 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u0645:<\/span><\/p>\n<h2 id=\"scrl-secThree-m7\">\u062e\u0648\u0627\u0635 \u0686\u0644\u063a\u0648\u0632: 1. \u0686\u0644\u063a\u0648\u0632 \u0627\u0646\u0631\u0698\u06cc\u200c\u0632\u0627 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632 \u0627\u0633\u062a<\/h2>\n<p>\u062e\u0648\u0627\u0635 \u0686\u0644\u063a\u0648\u0632 \u0628\u0631\u0627\u06cc \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0628\u062f\u0646 \u0645\u062f\u06cc\u0648\u0646 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u0627\u0646\u0631\u0698\u06cc\u200c\u0632\u0627\u06cc \u0622\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u067e\u0631\u062e\u0627\u0635\u06cc\u062a \u062d\u0627\u0648\u06cc \u0622\u0644\u0641\u0627 \u062a\u0648\u06a9\u0648\u0641\u0631\u0648\u0644 \u0647\u0633\u062a\u0646\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0645\u0647\u0645 \u0686\u0644\u063a\u0648\u0632 \u062e\u0627\u0635\u06cc\u062a \u0627\u0646\u0631\u0698\u06cc\u200c\u0632\u0627\u06cc\u06cc \u0622\u0646 \u0628\u0631\u0627\u06cc\u00a0<strong><em>\u06a9\u0648\u062f\u06a9\u0627\u0646 \u062f\u0686\u0627\u0631 \u0633\u0648\u0621\u062a\u063a\u0630\u06cc\u0647<\/em><\/strong>\u00a0\u0627\u0633\u062a.\u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 <strong><em>\u0686\u0631\u0628\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u062f\u0646 \u0631\u0627 \u0628\u0647 \u0627\u0646\u0631\u0698\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/em><\/strong>\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0686\u0644\u063a\u0648\u0632 \u0645\u0646\u062c\u0631 \u0628\u0647 <em><strong>\u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc <\/strong><\/em>\u062f\u0631 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u06cc\u0639\u0646\u06cc \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0686\u0644\u063a\u0648\u0632 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc <em><strong>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 <\/strong><\/em>\u0648 <strong><em>\u062d\u0641\u0638 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645<\/em> <\/strong>\u0627\u0633\u062a. \u0686\u0644\u063a\u0648\u0632 \u062f\u0627\u0631\u0627\u06cc <strong><em>\u0647\u0648\u0631\u0645\u0648\u0646 \u06a9\u0627\u0647\u0646\u062f\u06c0 \u0627\u0634\u062a\u0647\u0627<\/em><\/strong>\u0627\u0633\u062a. \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u0628\u0627\u0639\u062b \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u06cc\u0644 \u0628\u0647 \u063a\u062f\u0627\u0647\u0627\u06cc \u0686\u0631\u0628 \u0631\u0627 \u06a9\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0646\u0628\u0627\u0644 \u0631\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u0634\u062f\u0646 \u0647\u0633\u062a\u0646\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u062e\u0648\u0627\u0635 \u0686\u0644\u063a\u0648\u0632 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f. \u062f\u0631 \u0628\u0644\u0627\u06af \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0645\u0637\u0644\u0628\u06cc \u062f\u0631\u0628\u0627\u0631\u06c0 <em><strong><a href=\"https:\/\/blog.hajibadoomi.com\/nuts-consumption-for-weight-loss\">\u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/a><\/strong><\/em> \u0646\u0648\u0634\u062a\u0647\u200c\u0627\u06cc\u0645 \u06a9\u0647 \u0627\u06af\u0631 \u0642\u0635\u062f \u0644\u0627\u063a\u0631\u0634\u062f\u0646 \u062f\u0627\u0631\u06cc\u062f \u0628\u062f \u0646\u06cc\u0633\u062a \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7604\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/07\/health-benefits-of-chilgoza-2.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0686\u0644\u063a\u0648\u0632: 1. \u0686\u0644\u063a\u0648\u0632 \u0627\u0646\u0631\u0698\u06cc\u200c\u0632\u0627 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632 \u0627\u0633\u062a\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-chilgoza-2.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-chilgoza-2-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h2 id=\"scrl-secFour-m7\">\u062e\u0648\u0627\u0635 \u0686\u0644\u063a\u0648\u0632: 2. \u0686\u0644\u063a\u0648\u0632 \u062f\u0648\u0633\u062a\u062f\u0627\u0631 \u0642\u0644\u0628 \u0634\u0645\u0627\u0633\u062a<\/h2>\n<p>\u062f\u0627\u0646\u06c0 \u0686\u0644\u063a\u0648\u0632 \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0633\u0627\u06cc\u0632 \u0645\u063a\u0632\u0647\u0627 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0627\u0633\u06cc\u062f \u0686\u0631\u0628 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f\u060c \u0627\u0632 \u0647\u0645\u06cc\u0646 \u0631\u0648 \u062f\u0627\u0646\u0647\u200c\u0627\u06cc \u0645\u063a\u0630\u06cc \u0628\u0631\u0627\u06cc \u0642\u0644\u0628 \u0627\u0633\u062a. 90% \u0627\u0632 \u0686\u0631\u0628\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0686\u0644\u063a\u0648\u0632 \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639 \u0627\u0633\u062a\u060c \u0628\u0647\u200c\u0627\u06cc\u0646\u200c\u062a\u0631\u062a\u06cc\u0628 \u062f\u0631 <em><strong>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0628\u0644\u06cc \u0648<\/strong> <strong>\u0639\u0631\u0648\u0642\u06cc<\/strong><\/em> \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u067e\u0633 \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0639\u0631\u0648\u0642\u06cc \u062f\u0631 \u0627\u0645\u0627\u0646 \u0628\u0645\u0627\u0646\u06cc\u062f\u060c \u0627\u0632 \u062e\u0648\u0627\u0635 \u0686\u0644\u063a\u0648\u0632 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u063a\u0627\u0641\u0644 \u0646\u0634\u0648\u06cc\u062f.\u00a0 \u0645\u0642\u062f\u0627\u0631 \u0641\u0631\u0627\u0648\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0647 \u0646\u0627\u0645 \u0644\u06cc\u0633\u06cc\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc <strong><em>\u06a9\u0646\u062a\u0631\u0644 \u0641\u0634\u0627\u0631<\/em><\/strong> <em><strong>\u062e\u0648\u0646<\/strong> <\/em>\u0645\u0641\u06cc\u062f \u0627\u0633\u062a. (\u0628\u0627 <em><strong><a href=\"https:\/\/blog.hajibadoomi.com\/best-nuts-for-the-heart\/\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628<\/a><\/strong><\/em> \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f.)<\/p>\n<h2 id=\"scrl-secFive-m7\">\u0641\u0648\u0627\u06cc\u062f \u0686\u0644\u063a\u0648\u0632: 3. \u0686\u0644\u063a\u0648\u0632 \u0628\u0631\u0637\u0631\u0641\u200c\u06a9\u0646\u0646\u062f\u06c0 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0627\u0633\u062a<\/h2>\n<p>\u062e\u0648\u0627\u0635 \u0686\u0644\u063a\u0648\u0632 \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u067e\u0631\u0634\u0645\u0627\u0631 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0627\u0633\u062a. \u062f\u0627\u0646\u06c0 \u0686\u0644\u063a\u0648\u0632 <strong><em>\u0641\u0633\u0641\u0631<\/em> <\/strong>\u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0628\u062f\u06cc\u0646 \u0645\u0639\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0645\u0648\u0627\u062f \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0627\u0645\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u0631\u0627 \u0628\u0647 \u0642\u062f\u0631 \u06a9\u0627\u0641\u06cc \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u0648\u0631\u062f. \u0641\u0633\u0641\u0631 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 <strong>\u0631<\/strong><em><strong>\u0641\u0639 \u0639\u0648\u0627\u0631\u0636 \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u0627\u0646\u0646\u062f \u06cc\u0628\u0648\u0633\u062a\u060c \u0627\u0633\u0647\u0627\u0644 \u06cc\u0627 \u0647\u0631 \u0646\u0648\u0639 \u0633\u0648\u0621\u0647\u0627\u0636\u0645\u06c0<\/strong><\/em> \u062f\u06cc\u06af\u0631 \u0647\u0645 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a. \u0641\u0633\u0641\u0631 \u0642\u0627\u062f\u0631 \u0627\u0633\u062a <strong><em>pH \u0628\u062f\u0646 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u062f<\/em><\/strong>. \u0627\u06cc\u0646 \u0627\u0645\u0631 \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0645\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u062f\u0627\u0631\u062f.<\/p>\n<h2 id=\"scrl-secSix-m7\">\u062e\u0627\u0635\u06cc\u062a \u0686\u0644\u063a\u0648\u0632: 4. \u0639\u0644\u0627\u0626\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u0631\u0627 \u062a\u0633\u06a9\u06cc\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f<\/h2>\n<p>\u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0686\u0644\u063a\u0648\u0632 \u0628\u0631\u0627\u06cc \u0633\u0646\u062f\u0631\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u062f\u0631 \u0632\u0646\u0627\u0646 \u063a\u0627\u0641\u0644 \u0646\u0634\u0648\u06cc\u062f. \u0686\u0644\u063a\u0648\u0632 \u062d\u0627\u0648\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0631 \u062f\u0648 \u0639\u0627\u0645\u0644 \u0645\u0647\u0645\u06cc \u062f\u0631 <strong><em>\u062a\u0633\u06a9\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0639\u0627\u062f\u062a \u0645\u0627\u0647\u06cc\u0627\u0646\u0647<\/em><\/strong> \u0627\u0633\u062a.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7605\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/07\/health-benefits-of-chilgoza-3.jpg\" alt=\"\u062e\u0627\u0635\u06cc\u062a \u0686\u0644\u063a\u0648\u0632: 4. \u0639\u0644\u0627\u0626\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u0631\u0627 \u062a\u0633\u06a9\u06cc\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-chilgoza-3.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-chilgoza-3-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h2 id=\"scrl-secSeven-m7\">\u062e\u0648\u0627\u0635 \u0686\u0644\u063a\u0648\u0632: 5. \u0686\u0644\u063a\u0648\u0632 \u0628\u0631\u0627\u06cc \u0628\u0627\u0631\u0648\u0631\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a<\/h2>\n<p>\u0646\u06a9\u062a\u06c0 \u0628\u0639\u062f\u06cc \u062f\u0631\u0628\u0627\u0631\u06c0 \u0641\u0627\u06cc\u062f\u06c0 \u0686\u0644\u063a\u0648\u0632 \u0628\u0631\u0627\u06cc \u0646\u0627\u0632\u0627\u06cc\u06cc \u0648 \u0646\u0627\u0628\u0627\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0686\u0644\u063a\u0648\u0632 \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u06a9\u0627\u0641\u06cc \u0631\u0648\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 <strong><em>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0639\u062f\u0627\u062f \u0627\u0633\u067e\u0631\u0645\u200c\u0647\u0627<\/em><\/strong> \u0648 \u062a\u062d\u0631\u06a9 \u0622\u0646\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 <strong><em>\u0634\u0627\u0646\u0633 \u0644\u0642\u0627\u062d \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f<\/em><\/strong>. \u00a0\u0645\u0635\u0631\u0641 \u0686\u0644\u063a\u0648\u0632 \u0628\u0631\u0627\u06cc <em><strong>\u0645\u0634\u06a9\u0644\u0627\u062a \u062c\u0646\u0633\u06cc \u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646 \u0645\u0627\u0646\u0646\u062f \u0646\u0627\u0632\u0627\u06cc\u06cc\u060c \u06a9\u0645\u0628\u0648\u062f \u0627\u0633\u067e\u0631\u0645 \u0648<\/strong><\/em> <em><strong>\u0627\u062e\u062a\u0644\u0627\u0644 \u0646\u0639\u0648\u0638<\/strong> <\/em>\u0645\u0624\u062b\u0631 \u0627\u0633\u062a. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0686\u0644\u063a\u0648\u0632 \u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u0627\u0633\u067e\u0631\u0645\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u062c\u0646\u0628\u062f\u0647 \u0628\u0631\u0627\u06cc \u0644\u0642\u0627\u062d \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. (\u067e\u06cc\u0634\u200c\u062a\u0631 \u062f\u0631\u0628\u0627\u0631\u06c0 <em><strong><a href=\"https:\/\/blog.hajibadoomi.com\/best-nuts-to-boost-libido\/\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc<\/a><\/strong><\/em> \u062f\u0631 \u0628\u0644\u0627\u06af \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0646\u0648\u0634\u062a\u0647\u200c\u0627\u06cc\u0645.)<\/p>\n<h2 id=\"scrl-secEight-m7\">\u062e\u0627\u0635\u06cc\u062a \u0686\u0644\u063a\u0648\u0632: 6. \u0686\u0644\u063a\u0648\u0632 \u062d\u0627\u0645\u06cc \u0645\u0627\u062f\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0627\u0633\u062a<\/h2>\n<p>\u062e\u0648\u0627\u0635 \u0686\u0644\u063a\u0648\u0632 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0627\u0632 \u0686\u0646\u062f \u062c\u0647\u062a \u0642\u0627\u0628\u0644 \u0628\u0631\u0631\u0633\u06cc \u0627\u0633\u062a. \u062f\u0627\u0646\u06c0 \u0686\u0644\u063a\u0648\u0632 \u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0622\u0647\u0646 \u0627\u0633\u062a \u067e\u0633<strong><em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0622\u0647\u0646 \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u0648 \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0646\u062f<\/em><\/strong>.\u00a0 \u06af\u0646\u062c\u0627\u0646\u062f\u0646 \u0627\u06cc\u0646 \u062f\u0627\u0646\u06c0 \u0645\u0642\u0648\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0645\u0627\u062f\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0628\u0631\u0627\u06cc <strong><em>\u0631\u0634\u062f \u0648 \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632 \u0646\u0648\u0632\u0627\u062f<\/em><\/strong> \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0686\u0644\u063a\u0648\u0632 <strong><em>\u0628\u0631\u0627\u06cc \u0645\u0627\u062f\u0631\u0627\u0646 \u0634\u06cc\u0631\u062f\u0647 \u0646\u06cc\u0632 \u0636\u0631\u0631\u06cc \u0646\u062f\u0627\u0631\u062f<\/em><\/strong>. (\u0628\u0627 <strong><em><a href=\"https:\/\/blog.hajibadoomi.com\/best-nuts-to-increase-fetal-weight-during-pregnancy\/\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0645\u0627\u062f\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0648 \u0633\u0644\u0627\u0645\u062a \u062c\u0646\u06cc\u0646<\/a><\/em><\/strong> \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7606\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/07\/health-benefits-of-chilgoza-4.jpg\" alt=\"\u062e\u0627\u0635\u06cc\u062a \u0686\u0644\u063a\u0648\u0632: 6. \u0686\u0644\u063a\u0648\u0632 \u062d\u0627\u0645\u06cc \u0645\u0627\u062f\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0627\u0633\u062a\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-chilgoza-4.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-chilgoza-4-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h2 id=\"scrl-secNine-m7\">\u062e\u0648\u0627\u0635 \u0686\u0644\u063a\u0648\u0632: 7. \u0686\u0644\u063a\u0648\u0632 \u062e\u0627\u0635\u06cc\u062a \u0636\u062f\u0648\u06cc\u0631\u0648\u0633\u06cc \u062f\u0627\u0631\u062f<\/h2>\n<p>\u0645\u0635\u0631\u0641 \u0686\u0644\u063a\u0648\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647<strong><em> \u0648\u06cc\u0631\u0648\u0633 \u0622\u0646\u0641\u0644\u0648\u0646\u0632\u0627<\/em> <\/strong>\u0648 <em><strong>\u0647\u0631\u067e\u0633<\/strong><\/em> \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f. \u062d\u0636\u0648\u0631 \u067e\u0644\u06cc\u200c\u0633\u0627\u06a9\u0627\u0631\u06cc\u062f\u0647\u0627 \u0648 \u0631\u0648\u06cc (\u06cc\u0627 \u0647\u0645\u0627\u0646 \u0632\u06cc\u0646\u06a9) \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647 \u0628\u0647 \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0627\u0646\u0648\u0627\u0639 \u0648\u06cc\u0631\u0648\u0633\u200c\u0647\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0632\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 <strong><em>\u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0645\u0627 \u0631\u0627<\/em><\/strong> <strong>\u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/strong> \u0631\u0648\u063a\u0646 \u0686\u0644\u063a\u0648\u0632 \u0646\u06cc\u0632 \u062f\u0627\u0631\u0627\u06cc \u062e\u0627\u0635\u06cc\u062a \u0636\u062f\u0642\u0627\u0631\u0686 \u0648 \u0636\u062f\u0628\u0627\u06a9\u062a\u0631\u06cc \u0647\u0645 \u0634\u0645\u0631\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u067e\u0633 \u0627\u06af\u0631 \u0632\u06cc\u0627\u062f \u0628\u06cc\u0645\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f\u060c \u0628\u062f \u0646\u06cc\u0633\u062a \u0627\u0632 \u062e\u0648\u0627\u0635 \u0686\u0644\u063a\u0648\u0632 \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u0627\u06cc\u0645\u0646\u06cc \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f. (<em><strong><a href=\"https:\/\/blog.hajibadoomi.com\/best-nuts-to-enhance-immune-system\/\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/a><\/strong><\/em> \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f.)<\/p>\n<h2 id=\"scrl-secTen-m7\">\u062e\u0648\u0627\u0635 \u0686\u0644\u063a\u0648\u0632: 8. \u0686\u0644\u063a\u0648\u0632 \u062e\u0648\u0627\u0635 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u062f\u0627\u0631\u062f<\/h2>\n<p>\u062f\u0627\u0646\u06c0 \u0635\u0646\u0648\u0628\u0631 \u06cc\u0627 \u0686\u0644\u063a\u0648\u0632 \u062d\u0627\u0648\u06cc \u0646\u0648\u0639\u06cc \u0627\u0633\u06cc\u062f \u0686\u0631\u0628\u0650 <strong><em>\u0627\u0645\u06af\u0627-6<\/em><\/strong> \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u06a9\u0627\u0647\u0634 \u0634\u0627\u062e\u0635\u200c\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0628\u06a9\u0627\u0647\u062f. \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <strong><em>\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0631\u0637\u0627\u0646\u060c \u0632\u0648\u0627\u0644 \u0634\u0646\u0627\u062e\u062a\u06cc \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u0648 \u062f\u06cc\u0627\u0628\u062a<\/em><\/strong> \u0628\u06cc\u0646\u062c\u0627\u0645\u062f. \u067e\u0633 \u0686\u0644\u063a\u0648\u0632 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u06cc\u0646\u200c\u06af\u0648\u0646\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u062f\u0627\u0631\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7607\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/07\/health-benefits-of-chilgoza-5.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0686\u0644\u063a\u0648\u0632: 8. \u0686\u0644\u063a\u0648\u0632 \u062e\u0648\u0627\u0635 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u062f\u0627\u0631\u062f\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-chilgoza-5.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-chilgoza-5-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h2 id=\"scrl-secEleven-m7\">\u0641\u0648\u0627\u06cc\u062f \u0686\u0644\u063a\u0648\u0632: 9. \u0686\u0644\u063a\u0648\u0632 \u0636\u062f \u062f\u06cc\u0627\u0628\u062a \u0627\u0633\u062a<\/h2>\n<p>\u062d\u0627\u0644\u0627 \u0628\u0627\u06cc\u062f \u0627\u0632 \u062e\u0648\u0627\u0635 \u0686\u0644\u063a\u0648\u0632 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a \u0628\u06af\u0648\u06cc\u06cc\u0645. \u0686\u0644\u063a\u0648\u0632 \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0645\u0646\u0638\u0645 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f\u060c \u0628\u0631\u0627\u06cc <strong><em>\u06a9\u0646\u062a\u0631\u0644 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 2<\/em><\/strong> \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0686\u0644\u063a\u0648\u0632 \u0634\u0627\u062e\u0635 \u06af\u0644\u06cc\u0633\u0645\u06cc \u0627\u0646\u062f\u06a9\u06cc \u062f\u0627\u0631\u062f \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f. \u0628\u0631 \u0627\u06cc\u0646 \u0627\u0633\u0627\u0633 \u062f\u0627\u0646\u06c0 \u0635\u0646\u0648\u0628\u0631 \u06cc\u0627 \u0686\u0644\u063a\u0648\u0632 \u062e\u0637\u0631 \u062f\u06cc\u0627\u0628\u062a \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u0631\u0627\u06cc \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u062f\u06cc\u06af\u0631 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a\u060c \u0645\u0637\u0644\u0628 <em><strong><a href=\"https:\/\/blog.hajibadoomi.com\/best-nuts-for-diabetes\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a<\/a><\/strong><\/em> \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/p>\n<h2 id=\"scrl-secTwelve-m7\">\u062e\u0648\u0627\u0635 \u0686\u0644\u063a\u0648\u0632: 10. \u0686\u0644\u063a\u0648\u0632 \u062e\u0627\u0635\u06cc\u062a \u0636\u062f\u0633\u0631\u0637\u0627\u0646\u06cc \u062f\u0627\u0631\u062f<\/h2>\n<p>\u0627\u06cc\u0646 \u062f\u0627\u0646\u06c0 \u0645\u063a\u0630\u06cc \u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0645\u06af\u0627-6 \u0648 \u06a9\u0645\u06cc \u0633\u0644\u0646\u06cc\u0648\u0645 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062f\u0648 \u0645\u0627\u062f\u0647 \u0627\u0632 \u0631\u0634\u062f \u0639\u0648\u0627\u0645\u0644 \u0633\u0631\u0637\u0627\u0646\u200c\u0632\u0627 \u062f\u0631 \u0628\u062f\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0686\u0644\u063a\u0648\u0632 \u06cc\u06a9\u06cc \u0627\u0632 <em><strong>\u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646<\/strong><\/em> \u0627\u0633\u062a<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7608\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/07\/health-benefits-of-chilgoza-6.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0686\u0644\u063a\u0648\u0632: 10. \u0686\u0644\u063a\u0648\u0632 \u062e\u0627\u0635\u06cc\u062a \u0636\u062f\u0633\u0631\u0637\u0627\u0646\u06cc \u062f\u0627\u0631\u062f\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-chilgoza-6.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-chilgoza-6-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h2 id=\"scrl-secThirteen-m7\">\u062e\u0648\u0627\u0635 \u0686\u0644\u063a\u0648\u0632: 11. \u0627\u0632 \u0628\u0631\u0648\u0632 \u0622\u0644\u0632\u0627\u06cc\u0645\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f<\/h2>\n<p>\u0628\u0627 \u06af\u0646\u062c\u0627\u0646\u062f\u0646 \u0686\u0644\u063a\u0648\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u067e\u06cc\u0631\u06cc \u0648 \u0632\u0648\u0627\u0644 \u0645\u063a\u0632 \u0648 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0634\u0646\u0627\u062e\u062a\u06cc \u0645\u0627\u0646\u0646\u062f<strong><em>\u00a0\u0622\u0644\u0632\u0627\u06cc\u0645\u0631 \u0648 \u067e\u0627\u0631\u06a9\u06cc\u0646\u0633\u0648\u0646<\/em>\u00a0<\/strong>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f. \u0622\u0647\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0686\u0644\u063a\u0648\u0632 \u0628\u0631\u0627\u06cc \u0630\u062e\u06cc\u0631\u0647\u200c\u0633\u0627\u0632\u06cc \u0648 \u062d\u0645\u0644 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u062f\u0631 \u062e\u0648\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0645\u0646\u06af\u0646\u0632\u0650 \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647 \u0646\u06cc\u0632 \u0639\u0645\u0644\u06a9\u0631\u062f \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647<strong><em>\u00a0\u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/em><\/strong> \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f. \u067e\u0633 \u062a\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062e\u0648\u0627\u0635 \u0686\u0644\u063a\u0648\u0632 \u0628\u0631\u0627\u06cc \u0645\u063a\u0632 \u0648 \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u0645\u0637\u0644\u0628 <em><strong><a href=\"https:\/\/blog.hajibadoomi.com\/best-nuts-to-improve-memory\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u062d\u0627\u0641\u0638\u0647<\/a><\/strong><\/em> \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/p>\n<h2 id=\"scrl-secFourteen-m7\">\u062e\u0648\u0627\u0635 \u0686\u0644\u063a\u0648\u0632: 12. \u0686\u0644\u063a\u0648\u0632 \u0636\u062f\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0627\u0633\u062a<\/h2>\n<p><span style=\"font-size: 13px;\">\u0686\u0644\u063a\u0648\u0632 \u06cc\u0627 \u062f\u0627\u0646\u06c0 \u0635\u0646\u0648\u0628\u0631 \u0645\u0646\u0628\u0639\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u06cc \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632<\/span><span style=\"font-size: 13px;\">\u00a0<\/span><strong style=\"font-size: 13px;\"><em>\u0646\u0648\u0633\u0627\u0646\u0627\u062a \u062e\u0644\u0642\u06cc \u0648 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/em><\/strong><span style=\"font-size: 13px;\">\u00a0<\/span><span style=\"font-size: 13px;\">\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f. \u0641\u0627\u06cc\u062f\u06c0 \u062f\u06cc\u06af\u0631 \u0686\u0644\u063a\u0648\u0632<\/span><span style=\"font-size: 13px;\">\u00a0<\/span><strong style=\"font-size: 13px;\"><em>\u06a9\u0645\u06a9 \u0628\u0647 \u062e\u0648\u0627\u0628 \u062e\u0648\u0628<\/em><\/strong><span style=\"font-size: 13px;\">\u00a0<\/span><span style=\"font-size: 13px;\">\u0627\u0633\u062a.<\/span><\/p>\n<h2 id=\"scrl-secFifteen-m7\">\u0641\u0648\u0627\u06cc\u062f \u0686\u0644\u063a\u0648\u0632: 13. \u0686\u0644\u063a\u0648\u0632 \u0645\u062d\u0627\u0641\u0638 \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u0627\u0633\u062a<\/h2>\n<p>\u062d\u0627\u0644\u0627 \u0646\u0648\u0628\u062a \u062e\u0648\u0627\u0635 \u0686\u0644\u063a\u0648\u0632 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0627\u0633\u062a. \u0647\u0631 100 \u06af\u0631\u0645 \u0686\u0644\u063a\u0648\u0632 \u062d\u0627\u0648\u06cc 9.33 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0627\u0633\u062a. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0628\u0631\u0627\u06cc<strong><em> \u062d\u0641\u0638 \u0631\u0637\u0648\u0628\u062a \u067e\u0648\u0633\u062a<\/em><\/strong> \u0645\u0624\u062b\u0631 \u0627\u0633\u062a. \u0686\u0644\u063a\u0648\u0632 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0686\u0648\u0646 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0631\u0648\u0632\u0647\u0627 \u0627\u0632 \u0631\u0648\u063a\u0646 \u0645\u0627\u06a9\u0627\u062f\u0645\u06cc\u0627 \u0628\u0631\u0627\u06cc <strong><em>\u062a\u0642\u0648\u06cc\u062a \u0645\u0698\u0647 \u0648 \u0627\u0628\u0631\u0648<\/em><\/strong> \u0647\u0645 \u0628\u0633\u06cc\u0627\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0627\u0646\u06c0 \u0635\u0646\u0648\u0628\u0631 \u06cc\u0627 \u06a9\u0627\u062c \u062d\u0627\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0646\u0642\u0634 \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a\u0650 \u0633\u0631 \u0648 \u0645\u0648\u0647\u0627 \u062f\u0627\u0631\u0646\u062f. \u062e\u0648\u0631\u062f\u0646 \u0645\u062f\u0627\u0648\u0645 \u0686\u0644\u063a\u0648\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <strong><em>\u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0648 \u062f\u0631\u062e\u0634\u0646\u062f\u06af\u06cc \u0645\u0648\u0647\u0627<\/em><\/strong> \u0645\u06cc\u200c\u0627\u0641\u0632\u0627\u06cc\u062f. \u0628\u0647 \u062c\u0632 \u0686\u0644\u063a\u0648\u0632 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0647\u0645 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u0646\u062f \u0628\u0631\u0627\u06cc \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0622\u0646\u200c\u0647\u0627 \u0633\u0631\u06cc \u0628\u0647 \u0645\u0637\u0644\u0628 <em><strong><a href=\"https:\/\/blog.hajibadoomi.com\/best-nuts-for-skin-and-hair\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0648<\/a><\/strong><\/em> \u0628\u0632\u0646\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7609\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/07\/health-benefits-of-chilgoza-7.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0686\u0644\u063a\u0648\u0632: 13. \u0686\u0644\u063a\u0648\u0632 \u0645\u062d\u0627\u0641\u0638 \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u0627\u0633\u062a\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-chilgoza-7.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-chilgoza-7-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h2 id=\"scrl-secSixteen-m7\">\u0641\u0648\u0627\u06cc\u062f \u0686\u0644\u063a\u0648\u0632: 14. \u0686\u0644\u063a\u0648\u0632 \u062f\u0648\u0633\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u0633\u062a<\/h2>\n<p>\u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0686\u0644\u063a\u0648\u0632 \u062d\u0645\u0644 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u062f\u0646 \u0631\u0627 \u062a\u0633\u0647\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u06cc\u0646 \u06a9\u0627\u0631 <strong><em>\u0627\u0632 \u062f\u0631\u062f \u0645\u0641\u0627\u0635\u0644 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0648 \u062f\u0631\u062f\u0647\u0627\u06cc \u062c\u0633\u0645\u06cc \u062f\u06cc\u06af\u0631 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f<\/em><\/strong>. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0686\u0644\u063a\u0648\u0632 \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0641\u0633\u0641\u0631 \u0628\u0647 <strong><em>\u0633\u0627\u062e\u062a\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0633\u0627\u0644\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627<\/em><\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u067e\u0633 <em>\u062e\u0627\u0646\u0645\u200c\u0647\u0627\u06cc \u0628\u0627\u0631\u062f\u0627\u0631 \u0648 \u0632\u0646\u0627\u0646 \u0645\u0633\u0646<\/em>\u00a0\u06a9\u0647 \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u06cc\u0646\u06c0 \u0631\u0648\u0632\u0627\u0646\u06c0 \u062e\u0648\u062f \u0646\u06cc\u0627\u0632 \u0628\u0647 <strong><em>\u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u0628\u0627\u0644\u0627<\/em><\/strong> \u062f\u0627\u0631\u0646\u062f \u0628\u0627\u06cc\u062f \u0627\u0632 \u062e\u0648\u0627\u0635 \u062c\u0627\u062f\u0648\u06cc\u06cc \u0686\u0644\u063a\u0648\u0632 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0628\u0647\u0631\u0647 \u0628\u06af\u06cc\u0631\u0646\u062f. (<em><strong><a href=\"https:\/\/blog.hajibadoomi.com\/best-nuts-for-osteoporosis\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/a><\/strong><\/em> \u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f).<\/p>\n<h2>\u062e\u0648\u0627\u0635 \u0686\u0644\u063a\u0648\u0632: 15. \u0686\u0644\u063a\u0648\u0632 \u0628\u0631\u0627\u06cc \u0686\u0634\u0645\u200c\u0647\u0627 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a<\/h2>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u062e\u0648\u0627\u0635 \u0686\u0644\u063a\u0648\u0632 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0627\u0633\u062a. \u0686\u0644\u063a\u0648\u0632 \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0627\u0632 \u062c\u0645\u0644\u0647 \u06a9\u0627\u0631\u0648\u062a\u0646\u0648\u0626\u06cc\u062f \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0644\u0627\u0632\u0645 \u0631\u0627 \u0628\u0631\u0627\u06cc <strong><em>\u0639\u0645\u0644\u06a9\u0631\u062f \u0635\u062d\u06cc\u062d \u0648 \u06a9\u0627\u0631\u0622\u0645\u062f \u0686\u0634\u0645\u200c\u0647\u0627<\/em><\/strong> \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u06c0 \u0686\u0644\u063a\u0648\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <strong><em>\u0628\u0647\u0628\u0648\u062f \u0639\u0648\u0627\u0631\u0636 \u0634\u0628\u200c\u06a9\u0648\u0631\u06cc<\/em><\/strong> \u06a9\u0645\u06a9 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u06a9\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7610\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/07\/health-benefits-of-chilgoza-8.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0686\u0644\u063a\u0648\u0632: 15. \u0686\u0644\u063a\u0648\u0632 \u0628\u0631\u0627\u06cc \u0686\u0634\u0645\u200c\u0647\u0627 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-chilgoza-8.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-chilgoza-8-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h2 id=\"scrl-secSeventeen-m7\">\u062e\u0648\u0627\u0635 \u0686\u0644\u063a\u0648\u0632: \u0686\u0644\u063a\u0648\u0632 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632 \u0627\u0633\u062a<\/h2>\n<p>\u0645\u0642\u062f\u0627\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0686\u0644\u063a\u0648\u0632 24% \u0627\u0633\u062a\u060c \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0627\u0632 <em><strong>\u062e\u0633\u062a\u06af\u06cc <\/strong><\/em><strong>\u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647<\/strong><strong>\u0627<\/strong> \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0635\u0631\u0641 \u0645\u062f\u0627\u0648\u0645 \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 <em><strong>\u062f\u0631\u062f \u0648 \u06a9\u0634\u06cc\u062f\u06af\u06cc \u0639\u0636\u0644\u0627\u062a<\/strong><\/em> \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f. (\u062f\u0631\u0628\u0627\u0631\u06c0 <em><strong><a href=\"https:\/\/blog.hajibadoomi.com\/best-nuts-for-bodybuilding\/\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a><\/strong><\/em> \u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.)<\/p>\n<h2 id=\"scrl-secEighteen-m7\">\u0622\u0646\u0686\u0647 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0686\u0644\u063a\u0648\u0632 \u062e\u0648\u0627\u0646\u062f\u06cc\u0645<\/h2>\n<p>\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u062f\u06cc\u062f\u06cc\u0645 \u0686\u0644\u063a\u0648\u0632 \u062f\u0627\u0646\u0647\u200c\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u067e\u0631\u062e\u0627\u0635\u06cc\u062a \u0648 \u0645\u0648\u0647\u0628\u062a \u0628\u0632\u0631\u06af\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u062c\u0633\u0645 \u0648 \u0631\u0648\u0627\u0646 \u0627\u0633\u062a. \u062e\u0648\u0627\u0635 \u0686\u0644\u063a\u0648\u0632 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u062a\u0631\u063a\u06cc\u0628\u0645\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0628\u0647 \u062f\u0644\u062e\u0648\u0627\u0647 \u0648 \u0628\u0646\u0627 \u0628\u0647 \u0633\u0644\u06cc\u0642\u0647\u200c\u0645\u0627\u0646 \u0622\u0646 \u0631\u0627 \u062f\u0631 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647\u200c\u0645\u0627\u0646 \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u0645. \u0628\u0627 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647\u200c \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0622\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0628\u0647\u0631\u0647 \u0628\u0628\u0631\u06cc\u062f \u06cc\u0627 \u0628\u0631\u0627\u06cc \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u0628\u0627\u0631\u0648\u0631\u06cc \u0627\u0632 \u0622\u0646 \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u06cc\u062f\u06cc\u0645 \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u062e\u0648\u0631\u062f\u0646 \u0686\u0644\u063a\u0648\u0632 \u0627\u0632 \u062f\u06cc\u0627\u0628\u062a \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u0642\u0644\u0628\u06cc \u0648 \u0633\u0631\u0637\u0627\u0646 \u062f\u0648\u0631 \u0628\u0645\u0627\u0646\u06cc\u062f\u060c \u0648 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0645\u0648\u0627\u0631\u062f \u062f\u06cc\u06af\u0631. \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u062d\u062a\u200c\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0686\u0644\u063a\u0648\u0632 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0645\u063a\u0632\u0647\u0627 \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631 \u062f\u06cc\u06af\u0631 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u0648 \u0622\u062c\u06cc\u0644\u06cc \u0645\u0642\u0648\u06cc \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc <em><strong><a href=\"https:\/\/hajibadoomi.com\/ajil\">\u062e\u0631\u06cc\u062f \u0622\u062c\u06cc\u0644<\/a><\/strong><\/em> \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 <em><strong>\u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u0622\u062c\u06cc\u0644 \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631 \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc<\/strong><\/em> \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7611\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/07\/health-benefits-of-chilgoza-9.jpg\" alt=\"\u0622\u0646\u0686\u0647 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0686\u0644\u063a\u0648\u0632 \u062e\u0648\u0627\u0646\u062f\u06cc\u0645\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-chilgoza-9.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-chilgoza-9-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<p><strong>\u0645\u0646\u0627\u0628\u0639:<\/strong><\/p>\n<p><a href=\"https:\/\/www.lybrate.com\/topic\/chilgoza-benefits-,-side-effects,-how-to-eat\" target=\"_blank\" rel=\"nofollow noopener\">Lybrate<\/a><\/p>\n<p><a href=\"https:\/\/bebodywise.com\/blog\/chilgoza-benefits\/\" target=\"_blank\" rel=\"nofollow noopener\">Bebodywise<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"\" data-post-id=\"6772\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"\/blog\/wp-content\/themes\/blogpars\/img\/like.svg\" alt=\"\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"\" data-post-id=\"6772\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"\/blog\/wp-content\/themes\/blogpars\/img\/dislike.svg\" alt=\"\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\"><\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u067e\u06cc\u0634 \u0627\u0632 \u0622\u0646\u06a9\u0647 \u0628\u062e\u0648\u0627\u0647\u06cc\u0645 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0686\u0644\u063a\u0648\u0632 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u06af\u0648\u06cc\u06cc\u0645\u060c \u0628\u0627\u06cc\u062f \u06a9\u0645\u06cc \u0645\u0639\u0631\u0641\u06cc\u200c\u0627\u0634 \u06a9\u0646\u06cc\u0645. \u062e\u06cc\u0644\u06cc\u200c\u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u0627\u0645 \u0686\u0644\u063a\u0648\u0632 \u0631\u0627 \u0647\u0645 \u0646\u0634\u0646\u06cc\u062f\u0647 \u0628\u0627\u0634\u0646\u062f \u0648 \u0628\u0627 \u0634\u06a9\u0644 \u0648 \u0634\u0645\u0627\u06cc\u0644 \u0622\u0646 \u0622\u0634\u0646\u0627 \u0646\u0628\u0627\u0634\u0646\u062f. \u0686\u0644\u063a\u0648\u0632 \u06cc\u0627 \u0686\u0644\u063a\u0648\u0632\u0647\u060c \u06a9\u0647 \u0628\u0647 \u0622\u0646 \u062f\u0627\u0646\u06c0 \u0635\u0646\u0648\u0628\u0631 \u0647\u0645 \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f\u060c \u0645\u06cc\u0648\u06c0 \u0646\u0648\u0639\u06cc \u062f\u0631\u062e\u062a \u06a9\u0627\u062c \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0627\u0641\u063a\u0627\u0646\u0633\u062a\u0627\u0646\u060c \u067e\u0627\u06a9\u0633\u062a\u0627\u0646\u060c \u0647\u0646\u062f \u0648 \u062c\u0646\u06af\u0644\u200c\u0647\u0627\u06cc \u063a\u0631\u0628 \u0647\u06cc\u0645\u0627\u0644\u06cc\u0627 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":7379,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.7 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u062e\u0648\u0627\u0635 \u0686\u0644\u063a\u0648\u0632: 17 \u062e\u0627\u0635\u06cc\u062a \u0686\u0644\u063a\u0648\u0632 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc + \u0639\u06a9\u0633 | \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc<\/title>\n<meta name=\"description\" content=\"\u0686\u0644\u063a\u0648\u0632 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u062e\u0648\u0627\u0635\u06cc \u062f\u0627\u0631\u062f\u061f \u0628\u0627 \u062e\u0648\u0627\u0635 \u0686\u0644\u063a\u0648\u0632 \u06cc\u0627 \u062f\u0627\u0646\u06c0 \u0635\u0646\u0648\u0628\u0631 \u062f\u0631 \u0648\u0628\u0644\u0627\u06af \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f+ \u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0686\u0644\u063a\u0648\u0632+ \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u0645\u063a\u0632\u0647\u0627\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-chilgoza\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u062e\u0648\u0627\u0635 \u0646\u0627\u0634\u0646\u0627\u062e\u062a\u06c0 \u0686\u0644\u063a\u0648\u0632: \u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0686\u0644\u063a\u0648\u0632 \u0627\u0632 \u0644\u0627\u063a\u0631\u06cc \u062a\u0627 \u0628\u0627\u0631\u0648\u0631\u06cc + \u0639\u06a9\u0633\" \/>\n<meta property=\"og:description\" content=\"\u0686\u0644\u063a\u0648\u0632 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u062e\u0648\u0627\u0635\u06cc \u062f\u0627\u0631\u062f\u061f \u0628\u0627 \u062e\u0648\u0627\u0635 \u0686\u0644\u063a\u0648\u0632 \u06cc\u0627 \u062f\u0627\u0646\u06c0 \u0635\u0646\u0648\u0628\u0631 \u062f\u0631 \u0648\u0628\u0644\u0627\u06af \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f+ \u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0686\u0644\u063a\u0648\u0632+ \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u0645\u063a\u0632\u0647\u0627\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-chilgoza\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0648\u0628\u0644\u0627\u06af \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-17T20:39:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-04T14:31:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-chilgoza.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"672\" \/>\n\t<meta property=\"og:image:height\" content=\"412\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u062a\u06cc\u0645 \u0645\u062d\u062a\u0648\u0627\u06cc \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u062a\u06cc\u0645 \u0645\u062d\u062a\u0648\u0627\u06cc \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-chilgoza\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-chilgoza\/\"},\"author\":{\"name\":\"\u062a\u06cc\u0645 \u0645\u062d\u062a\u0648\u0627\u06cc \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc\",\"@id\":\"https:\/\/hajibadoomi.com\/blog\/#\/schema\/person\/6012da0a03b52ba2ddb075abf10d6a54\"},\"headline\":\"\u062e\u0648\u0627\u0635 \u0646\u0627\u0634\u0646\u0627\u062e\u062a\u06c0 \u0686\u0644\u063a\u0648\u0632: \u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0686\u0644\u063a\u0648\u0632 \u0627\u0632 \u0644\u0627\u063a\u0631\u06cc \u062a\u0627 \u0628\u0627\u0631\u0648\u0631\u06cc + \u0639\u06a9\u0633\",\"datePublished\":\"2024-07-17T20:39:59+00:00\",\"dateModified\":\"2024-08-04T14:31:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-chilgoza\/\"},\"wordCount\":18,\"commentCount\":4,\"image\":{\"@id\":\"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-chilgoza\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-chilgoza.jpg\",\"articleSection\":[\"\u0645\u0642\u0627\u0644\u0627\u062a \u0622\u0645\u0648\u0632\u0634\u06cc\"],\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-chilgoza\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-chilgoza\/\",\"url\":\"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-chilgoza\/\",\"name\":\"\u062e\u0648\u0627\u0635 \u0686\u0644\u063a\u0648\u0632: 17 \u062e\u0627\u0635\u06cc\u062a \u0686\u0644\u063a\u0648\u0632 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc + \u0639\u06a9\u0633 | \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc\",\"isPartOf\":{\"@id\":\"https:\/\/hajibadoomi.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-chilgoza\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-chilgoza\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-chilgoza.jpg\",\"datePublished\":\"2024-07-17T20:39:59+00:00\",\"dateModified\":\"2024-08-04T14:31:38+00:00\",\"author\":{\"@id\":\"https:\/\/hajibadoomi.com\/blog\/#\/schema\/person\/6012da0a03b52ba2ddb075abf10d6a54\"},\"description\":\"\u0686\u0644\u063a\u0648\u0632 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u062e\u0648\u0627\u0635\u06cc \u062f\u0627\u0631\u062f\u061f \u0628\u0627 \u062e\u0648\u0627\u0635 \u0686\u0644\u063a\u0648\u0632 \u06cc\u0627 \u062f\u0627\u0646\u06c0 \u0635\u0646\u0648\u0628\u0631 \u062f\u0631 \u0648\u0628\u0644\u0627\u06af \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f+ \u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0686\u0644\u063a\u0648\u0632+ \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u0645\u063a\u0632\u0647\u0627\",\"breadcrumb\":{\"@id\":\"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-chilgoza\/#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-chilgoza\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-chilgoza\/#primaryimage\",\"url\":\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-chilgoza.jpg\",\"contentUrl\":\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-chilgoza.jpg\",\"width\":672,\"height\":412,\"caption\":\"\u062e\u0648\u0627\u0635 \u0646\u0627\u0634\u0646\u0627\u062e\u062a\u06c0 \u0686\u0644\u063a\u0648\u0632: \u0627\u0632 \u0644\u0627\u063a\u0631\u06cc \u062a\u0627 \u0628\u0627\u0631\u0648\u0631\u06cc + \u0639\u06a9\u0633\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-chilgoza\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hajibadoomi.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u062e\u0648\u0627\u0635 \u0646\u0627\u0634\u0646\u0627\u062e\u062a\u06c0 \u0686\u0644\u063a\u0648\u0632: \u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0686\u0644\u063a\u0648\u0632 \u0627\u0632 \u0644\u0627\u063a\u0631\u06cc \u062a\u0627 \u0628\u0627\u0631\u0648\u0631\u06cc + \u0639\u06a9\u0633\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hajibadoomi.com\/blog\/#website\",\"url\":\"https:\/\/hajibadoomi.com\/blog\/\",\"name\":\"\u0648\u0628\u0644\u0627\u06af \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hajibadoomi.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fa-IR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/hajibadoomi.com\/blog\/#\/schema\/person\/6012da0a03b52ba2ddb075abf10d6a54\",\"name\":\"\u062a\u06cc\u0645 \u0645\u062d\u062a\u0648\u0627\u06cc \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/hajibadoomi.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/05e75968835d90752a258d30bd54b662366350b65e0c2e2f5a984554984cc8cd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/05e75968835d90752a258d30bd54b662366350b65e0c2e2f5a984554984cc8cd?s=96&d=mm&r=g\",\"caption\":\"\u062a\u06cc\u0645 \u0645\u062d\u062a\u0648\u0627\u06cc \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc\"},\"url\":\"https:\/\/hajibadoomi.com\/blog\/author\/amirhossein\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u062e\u0648\u0627\u0635 \u0686\u0644\u063a\u0648\u0632: 17 \u062e\u0627\u0635\u06cc\u062a \u0686\u0644\u063a\u0648\u0632 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc + \u0639\u06a9\u0633 | \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc","description":"\u0686\u0644\u063a\u0648\u0632 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u062e\u0648\u0627\u0635\u06cc \u062f\u0627\u0631\u062f\u061f \u0628\u0627 \u062e\u0648\u0627\u0635 \u0686\u0644\u063a\u0648\u0632 \u06cc\u0627 \u062f\u0627\u0646\u06c0 \u0635\u0646\u0648\u0628\u0631 \u062f\u0631 \u0648\u0628\u0644\u0627\u06af \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f+ \u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0686\u0644\u063a\u0648\u0632+ \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u0645\u063a\u0632\u0647\u0627","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-chilgoza\/","og_locale":"fa_IR","og_type":"article","og_title":"\u062e\u0648\u0627\u0635 \u0646\u0627\u0634\u0646\u0627\u062e\u062a\u06c0 \u0686\u0644\u063a\u0648\u0632: \u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0686\u0644\u063a\u0648\u0632 \u0627\u0632 \u0644\u0627\u063a\u0631\u06cc \u062a\u0627 \u0628\u0627\u0631\u0648\u0631\u06cc + \u0639\u06a9\u0633","og_description":"\u0686\u0644\u063a\u0648\u0632 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u062e\u0648\u0627\u0635\u06cc \u062f\u0627\u0631\u062f\u061f \u0628\u0627 \u062e\u0648\u0627\u0635 \u0686\u0644\u063a\u0648\u0632 \u06cc\u0627 \u062f\u0627\u0646\u06c0 \u0635\u0646\u0648\u0628\u0631 \u062f\u0631 \u0648\u0628\u0644\u0627\u06af \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f+ \u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0686\u0644\u063a\u0648\u0632+ \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u0645\u063a\u0632\u0647\u0627","og_url":"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-chilgoza\/","og_site_name":"\u0648\u0628\u0644\u0627\u06af \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc","article_published_time":"2024-07-17T20:39:59+00:00","article_modified_time":"2024-08-04T14:31:38+00:00","og_image":[{"width":672,"height":412,"url":"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-chilgoza.jpg","type":"image\/jpeg"}],"author":"\u062a\u06cc\u0645 \u0645\u062d\u062a\u0648\u0627\u06cc \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc","twitter_card":"summary_large_image","twitter_misc":{"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a":"\u062a\u06cc\u0645 \u0645\u062d\u062a\u0648\u0627\u06cc \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-chilgoza\/#article","isPartOf":{"@id":"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-chilgoza\/"},"author":{"name":"\u062a\u06cc\u0645 \u0645\u062d\u062a\u0648\u0627\u06cc \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc","@id":"https:\/\/hajibadoomi.com\/blog\/#\/schema\/person\/6012da0a03b52ba2ddb075abf10d6a54"},"headline":"\u062e\u0648\u0627\u0635 \u0646\u0627\u0634\u0646\u0627\u062e\u062a\u06c0 \u0686\u0644\u063a\u0648\u0632: \u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0686\u0644\u063a\u0648\u0632 \u0627\u0632 \u0644\u0627\u063a\u0631\u06cc \u062a\u0627 \u0628\u0627\u0631\u0648\u0631\u06cc + \u0639\u06a9\u0633","datePublished":"2024-07-17T20:39:59+00:00","dateModified":"2024-08-04T14:31:38+00:00","mainEntityOfPage":{"@id":"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-chilgoza\/"},"wordCount":18,"commentCount":4,"image":{"@id":"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-chilgoza\/#primaryimage"},"thumbnailUrl":"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-chilgoza.jpg","articleSection":["\u0645\u0642\u0627\u0644\u0627\u062a \u0622\u0645\u0648\u0632\u0634\u06cc"],"inLanguage":"fa-IR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/hajibadoomi.com\/blog\/health-benefits-of-chilgoza\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-chilgoza\/","url":"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-chilgoza\/","name":"\u062e\u0648\u0627\u0635 \u0686\u0644\u063a\u0648\u0632: 17 \u062e\u0627\u0635\u06cc\u062a \u0686\u0644\u063a\u0648\u0632 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc + \u0639\u06a9\u0633 | \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc","isPartOf":{"@id":"https:\/\/hajibadoomi.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-chilgoza\/#primaryimage"},"image":{"@id":"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-chilgoza\/#primaryimage"},"thumbnailUrl":"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-chilgoza.jpg","datePublished":"2024-07-17T20:39:59+00:00","dateModified":"2024-08-04T14:31:38+00:00","author":{"@id":"https:\/\/hajibadoomi.com\/blog\/#\/schema\/person\/6012da0a03b52ba2ddb075abf10d6a54"},"description":"\u0686\u0644\u063a\u0648\u0632 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u062e\u0648\u0627\u0635\u06cc \u062f\u0627\u0631\u062f\u061f \u0628\u0627 \u062e\u0648\u0627\u0635 \u0686\u0644\u063a\u0648\u0632 \u06cc\u0627 \u062f\u0627\u0646\u06c0 \u0635\u0646\u0648\u0628\u0631 \u062f\u0631 \u0648\u0628\u0644\u0627\u06af \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f+ \u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0686\u0644\u063a\u0648\u0632+ \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u0645\u063a\u0632\u0647\u0627","breadcrumb":{"@id":"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-chilgoza\/#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hajibadoomi.com\/blog\/health-benefits-of-chilgoza\/"]}]},{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-chilgoza\/#primaryimage","url":"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-chilgoza.jpg","contentUrl":"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-chilgoza.jpg","width":672,"height":412,"caption":"\u062e\u0648\u0627\u0635 \u0646\u0627\u0634\u0646\u0627\u062e\u062a\u06c0 \u0686\u0644\u063a\u0648\u0632: \u0627\u0632 \u0644\u0627\u063a\u0631\u06cc \u062a\u0627 \u0628\u0627\u0631\u0648\u0631\u06cc + \u0639\u06a9\u0633"},{"@type":"BreadcrumbList","@id":"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-chilgoza\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hajibadoomi.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u062e\u0648\u0627\u0635 \u0646\u0627\u0634\u0646\u0627\u062e\u062a\u06c0 \u0686\u0644\u063a\u0648\u0632: \u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0686\u0644\u063a\u0648\u0632 \u0627\u0632 \u0644\u0627\u063a\u0631\u06cc \u062a\u0627 \u0628\u0627\u0631\u0648\u0631\u06cc + \u0639\u06a9\u0633"}]},{"@type":"WebSite","@id":"https:\/\/hajibadoomi.com\/blog\/#website","url":"https:\/\/hajibadoomi.com\/blog\/","name":"\u0648\u0628\u0644\u0627\u06af \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hajibadoomi.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fa-IR"},{"@type":"Person","@id":"https:\/\/hajibadoomi.com\/blog\/#\/schema\/person\/6012da0a03b52ba2ddb075abf10d6a54","name":"\u062a\u06cc\u0645 \u0645\u062d\u062a\u0648\u0627\u06cc \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc","image":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/hajibadoomi.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/05e75968835d90752a258d30bd54b662366350b65e0c2e2f5a984554984cc8cd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/05e75968835d90752a258d30bd54b662366350b65e0c2e2f5a984554984cc8cd?s=96&d=mm&r=g","caption":"\u062a\u06cc\u0645 \u0645\u062d\u062a\u0648\u0627\u06cc \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc"},"url":"https:\/\/hajibadoomi.com\/blog\/author\/amirhossein\/"}]}},"views":309,"_links":{"self":[{"href":"https:\/\/hajibadoomi.com\/blog\/wp-json\/wp\/v2\/posts\/6772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hajibadoomi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hajibadoomi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hajibadoomi.com\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/hajibadoomi.com\/blog\/wp-json\/wp\/v2\/comments?post=6772"}],"version-history":[{"count":22,"href":"https:\/\/hajibadoomi.com\/blog\/wp-json\/wp\/v2\/posts\/6772\/revisions"}],"predecessor-version":[{"id":7612,"href":"https:\/\/hajibadoomi.com\/blog\/wp-json\/wp\/v2\/posts\/6772\/revisions\/7612"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hajibadoomi.com\/blog\/wp-json\/wp\/v2\/media\/7379"}],"wp:attachment":[{"href":"https:\/\/hajibadoomi.com\/blog\/wp-json\/wp\/v2\/media?parent=6772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hajibadoomi.com\/blog\/wp-json\/wp\/v2\/categories?post=6772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hajibadoomi.com\/blog\/wp-json\/wp\/v2\/tags?post=6772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}