{"id":6745,"date":"2024-06-18T17:41:30","date_gmt":"2024-06-18T13:11:30","guid":{"rendered":"https:\/\/blog.hajibadoomi.com\/?p=6745"},"modified":"2024-06-22T19:13:41","modified_gmt":"2024-06-22T14:43:41","slug":"https-blog-hajibadoomi-com-health-benefits-of-cranberry","status":"publish","type":"post","link":"https:\/\/hajibadoomi.com\/blog\/cranberry-health-benefits","title":{"rendered":"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc: 11 \u062e\u0627\u0635\u06cc\u062a \u0639\u062c\u06cc\u0628 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc!"},"content":{"rendered":"<p>\u06a9\u0631\u0646\u0628\u0631\u06cc \u0645\u06cc\u0648\u0647\u200c\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0648 \u0633\u0631\u062e \u0627\u0633\u062a\u060c \u0628\u0627 \u0638\u0627\u0647\u0631\u06cc \u0634\u0628\u06cc\u0647 \u0628\u0647 \u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647 \u0648 \u0628\u0644\u0648\u0628\u0631\u06cc\u060c \u06a9\u0647 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\u0628\u06af\u0648\u06cc\u06cc\u0645: <strong>\u06a9\u0631\u0646\u0628\u0631\u06cc \u062e\u0634\u06a9 \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc\u200c\u062a\u0631 \u0627\u0632 \u0645\u06cc\u0648\u0647 \u062a\u0627\u0632\u0647 \u0622\u0646 \u0627\u0633\u062a. \u06a9\u0631\u0646\u0628\u0631\u06cc \u062e\u0634\u06a9 \u063a\u0644\u0638\u062a \u0642\u0646\u062f \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f \u0648 \u0634\u06cc\u0631\u06cc\u0646\u200c\u062a\u0631 \u0627\u0633\u062a. \u06a9\u0631\u0646\u0628\u0631\u06cc \u062e\u0634\u06a9 \u0647\u0645 \u0645\u0627\u0646\u0646\u062f \u0628\u0627\u0642\u06cc \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9 \u0641\u06cc\u0628\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f \u0648 9% \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/strong><br \/>\n\u06a9\u0631\u0646\u0628\u0631\u06cc \u0645\u06cc\u0648\u0647\u200c\u0627\u06cc \u0628\u0648\u0645\u06cc \u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc \u0634\u0645\u0627\u0644\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u06cc\u0648\u06c0 \u062e\u0648\u0634\u0631\u0646\u06af \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u063a\u0646\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631\u0647\u0627\u060c \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u06af\u0648\u0646\u0627\u06af\u0648\u0646 \u0627\u0633\u062a. \u0627\u0632 \u0647\u0645\u06cc\u0646 \u0631\u0648\u0633\u062a \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0622\u0646 \u0631\u0627 \u06cc\u06a9 <span style=\"color: #3366ff;\"><em><strong><a style=\"color: #3366ff;\" href=\"https:\/\/blog.hajibadoomi.com\/what-is-superfood\/\">\u0627\u0628\u0631\u063a\u0630\u0627<\/a> <\/strong><\/em><\/span>\u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u062a\u0627\u0632\u0647\u060c \u062e\u0634\u06a9 \u0648 \u0622\u0628\u200c\u0645\u06cc\u0648\u0647 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u0634\u0627\u06cc\u062f \u0628\u067e\u0631\u0633\u06cc\u062f<strong><em> \u06a9\u0631\u0646\u0628\u0631\u06cc \u062a\u0627\u0632\u0647 \u0648 \u062e\u0634\u06a9 \u0686\u0647 \u0641\u0631\u0642\u06cc \u0628\u0627 \u0647\u0645 \u062f\u0627\u0631\u0646\u062f\u061f<\/em><\/strong> \u06a9\u0631\u0646\u0628\u0631\u06cc \u062e\u06cc\u0644\u06cc \u062f\u06cc\u0631 \u0645\u06cc\u200c\u0631\u0633\u062f \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u062f\u0633\u062a\u0631\u0633\u06cc \u0628\u0647 \u0645\u06cc\u0648\u0647 \u062a\u0627\u0632\u0647 \u0622\u0646 \u062f\u0631 \u0647\u0645\u06c0 \u0641\u0635\u0648\u0644 \u0633\u0627\u062f\u0647 \u0646\u06cc\u0633\u062a. \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647 \u062e\u0634\u06a9\u200c\u06a9\u0631\u062f\u0646 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0631\u0627\u0647 \u0645\u0624\u062b\u0631\u06cc \u0628\u0631\u0627\u06cc \u0644\u0630\u062a\u200c\u0628\u0631\u062f\u0646 \u0627\u0632 \u0637\u0639\u0645 \u0648 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f\u06cc \u0627\u0632 \u062e\u0648\u0627\u0635 \u0622\u0646 \u0627\u0633\u062a. \u06a9\u0631\u0646\u0628\u0631\u06cc \u062f\u0631 \u062d\u0627\u0644\u062a \u062e\u0634\u06a9\u200c\u0634\u062f\u0647 \u062a\u0645\u0627\u0645 \u062e\u0648\u0627\u0635 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\u200c\u0627\u0634 \u0631\u0627 \u062d\u0641\u0638 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0645\u0627 <strong><em>\u06a9\u0631\u0646\u0628\u0631\u06cc \u062e\u0634\u06a9 \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc\u200c\u062a\u0631 \u0627\u0632 \u0645\u06cc\u0648\u0647 \u062a\u0627\u0632\u0647 \u0622\u0646 \u0627\u0633\u062a<\/em><\/strong>. \u06a9\u0631\u0646\u0628\u0631\u06cc \u062e\u0634\u06a9 \u062d\u062c\u0645 \u0648 \u0631\u0637\u0648\u0628\u062a \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0647 \u067e\u0633 \u063a\u0644\u0638\u062a \u0642\u0646\u062f \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f \u0648 \u0634\u06cc\u0631\u06cc\u0646\u200c\u062a\u0631 \u0627\u0633\u062a. \u06a9\u0631\u0646\u0628\u0631\u06cc \u062e\u0634\u06a9\u060c \u0645\u0627\u0646\u0646\u062f \u0628\u0627\u0642\u06cc \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9\u060c \u0641\u06cc\u0628\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f \u0648 9% \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6881\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/06\/cornberry-1.jpg\" alt=\"\u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc: \u0628\u0631\u0631\u0633\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u06a9\u0631\u0646\u0628\u0631\u06cc\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/06\/cornberry-1.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/06\/cornberry-1-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h3><span style=\"color: #333333;\">\u0641\u0648\u0627\u06cc\u062f \u06a9\u0631\u0646\u0628\u0631\u06cc \u0627\u0632 \u06a9\u062c\u0627 \u0645\u06cc\u200c\u0622\u06cc\u0646\u062f\u061f<\/span><\/h3>\n<p><span style=\"color: #333333;\">\u0645\u0632\u0627\u06cc\u0627\u06cc\u06cc \u06a9\u0647 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u062f\u0627\u0631\u062f \u0627\u0632 \u0646\u0631\u06a9\u06cc\u0628\u0627\u062a \u0633\u0627\u0632\u0646\u062f\u06c0 \u0622\u0646 \u0645\u06cc\u200c\u0622\u06cc\u062f.<strong> \u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646 \u06a9\u0631\u0646\u0628\u0631\u06cc<\/strong> \u062d\u0627\u0648\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/span><\/p>\n<p><span style=\"color: #333333;\">25 \u06a9\u0627\u0644\u0631\u06cc<\/span><\/p>\n<p><span style=\"color: #333333;\">2 \u06af\u0631\u0645 \u0641\u06cc\u0628\u0631<\/span><\/p>\n<p><span style=\"color: #333333;\">0.25 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/span><\/p>\n<p><span style=\"color: #333333;\">4.4 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06a9\u0644\u0633\u06cc\u0645<\/span><\/p>\n<p><span style=\"color: #333333;\">0.12 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0622\u0647\u0646<\/span><\/p>\n<p><span style=\"color: #333333;\">3.3 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/span><\/p>\n<p><span style=\"color: #333333;\">6 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0641\u0633\u0641\u0631<\/span><\/p>\n<p><span style=\"color: #333333;\">44 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u067e\u062a\u0627\u0633\u06cc\u0645<\/span><\/p>\n<p><span style=\"color: #333333;\">1.1 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0633\u062f\u06cc\u0645<\/span><\/p>\n<p><span style=\"color: #333333;\">0.05 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0631\u0648\u06cc<\/span><\/p>\n<p><span style=\"color: #333333;\">35 \u0648\u0627\u062d\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A<\/span><\/p>\n<p><span style=\"color: #333333;\">0.72 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646E<\/span><\/p>\n<p><span style=\"color: #333333;\">6.6 \u06af\u0631\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0627\u0631\u062a (2.35\u06af\u0631\u0645 \u0627\u0632 \u0622\u0646 \u0642\u0646\u062f \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a)<\/span><\/p>\n<p><span style=\"color: #333333;\">\u06a9\u0631\u0646\u0628\u0631\u06cc \u062d\u0627\u0648\u06cc <strong>\u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 B1 \u060cB2 \u060cB3 \u0648 B6<\/strong> \u0627\u0633\u062a. <em>\u0647\u0645\u0686\u0646\u06cc\u0646 \u06a9\u0631\u0646\u0628\u0631\u06cc <strong>\u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/strong> \u0627\u0633\u062a \u0648 <strong>25% \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u06c0 \u0628\u062f\u0646<\/strong> \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/em><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6882\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/06\/cornberry-2.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u06a9\u0631\u0646\u0628\u0631\u06cc \u0627\u0632 \u06a9\u062c\u0627 \u0645\u06cc\u200c\u0622\u06cc\u0646\u062f\u061f\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/06\/cornberry-2.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/06\/cornberry-2-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h2><span style=\"color: #333333;\">\u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc<\/span><\/h2>\n<p><span style=\"color: #333333;\">\u06a9\u0631\u0646\u0628\u0631\u06cc \u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u062a\u0646\u062f\u0631\u0633\u062a\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u062a\u0641\u06a9\u06cc\u06a9 \u062f\u0631\u0628\u0627\u0631\u0647\u200c\u0634\u0627\u0646 \u0645\u06cc\u200c\u06af\u0648\u06cc\u06cc\u0645. \u062f\u0631 \u0632\u06cc\u0631 \u0628\u0647\u200c\u0627\u062e\u062a\u0635\u0627\u0631 \u0628\u0647 \u0645\u0632\u06cc\u062a\u200c\u0647\u0627\u06cc \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0645\u200c\u0647\u0627\u060c \u0622\u0642\u0627\u06cc\u0627\u0646 \u0648 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645:<\/span><\/p>\n<p><span style=\"color: #333333;\"><em><strong>1. \u062e\u0627\u0635\u06cc\u062a\u200c\u0647\u0627\u06cc \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646:<\/strong><\/em> \u06a9\u0631\u0646\u0628\u0631\u06cc \u0627\u0628\u0632\u0627\u0631\u06cc \u0628\u0627\u0644\u0642\u0648\u0647 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f <strong><em>\u0645\u0634\u06a9\u0644\u0627\u062a \u062e\u0648\u0634\u200c\u062e\u06cc\u0645 \u067e\u0631\u0648\u0633\u062a\u0627\u062a<\/em><\/strong> \u0648 \u0628\u0647\u0628\u0648\u062f \u0627\u0646\u0633\u062f\u0627\u062f \u0645\u062c\u0627\u0631\u06cc \u0627\u062f\u0631\u0627\u0631\u06cc \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f.<\/span><\/p>\n<p><span style=\"color: #333333;\"><strong><em>2. \u062e\u0627\u0635\u06cc\u062a\u200c\u0647\u0627\u06cc \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646<\/em><\/strong>: \u0632\u0646\u0627\u0646 \u0628\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0627\u0632 \u0639\u0641\u0648\u0646\u062a \u0627\u062f\u0631\u0627\u0631\u06cc \u062f\u0631 \u0627\u0645\u0627\u0646 \u0645\u06cc\u200c\u0645\u0627\u0646\u0646\u062f. <strong><em>\u0645\u0635\u0631\u0641 \u06a9\u0631\u0646\u0628\u0631\u06cc \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u0634\u06cc\u0631\u062f\u0647\u06cc \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0645\u062c\u0627\u0632 \u0627\u0633\u062a \u0648 \u062d\u062a\u06cc \u0628\u0647 \u0639\u0644\u062a \u062e\u0648\u0627\u0635 \u0636\u062f\u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0627\u0634 \u0628\u0647 \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0647\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/em><\/strong><\/span><\/p>\n<p><span style=\"color: #333333;\"><strong><em>3. \u062e\u0627\u0635\u06cc\u062a\u200c\u0647\u0627\u06cc \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646:<\/em><\/strong> \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u0641\u06cc\u0628\u0631 \u0641\u0631\u0627\u0648\u0627\u0646 \u0627\u0632 <strong><em>\u0628\u0631\u0648\u0632 \u06cc\u0628\u0648\u0633\u062a \u0648 \u0639\u0641\u0648\u0646\u062a \u0645\u062c\u0627\u0631\u06cc \u0627\u062f\u0631\u0627\u0631 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/em><\/strong> \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6903\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/06\/cornberry-19.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/06\/cornberry-19.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/06\/cornberry-19-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h3><span style=\"color: #333333;\">\u062f\u06cc\u06af\u0631 \u062e\u0648\u0627\u0635 \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u062f\u0646:<\/span><\/h3>\n<p>\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u062f\u0642\u06cc\u0642\u200c\u062a\u0631 \u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0648 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u06cc \u0645\u062e\u062a\u0644\u0641\u060c \u0648 \u0627\u062d\u06cc\u0627\u0646\u0627 \u0645\u0628\u062a\u0644\u0627\u06cc\u0627\u0646 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0631\u0627 \u067e\u0631\u062f\u0627\u062e\u062a\u06cc\u0645:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6883\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/06\/cornberry-3.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/06\/cornberry-3.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/06\/cornberry-3-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h2 id=\"scrl-secTwo-m7\"><span style=\"color: #333333;\">1. \u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631\u0627\u06cc \u0639\u0641\u0648\u0646\u062a \u0627\u062f\u0631\u0627\u0631\u06cc \u0648 \u0639\u0641\u0648\u0646\u062a \u0645\u062b\u0627\u0646\u0647<\/span><\/h2>\n<blockquote><p><span style=\"color: #333333;\"><em>\u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u062f\u0631 <\/em><strong>\u062f\u0631\u0645\u0627\u0646 \u0639\u0641\u0648\u0646\u062a \u0627\u062f\u0631\u0627\u0631\u06cc<\/strong><em> \u062a\u0623\u062b\u06cc\u0631\u06cc \u0646\u062f\u0627\u0631\u062f \u0627\u0645\u0627 \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0646 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a.<\/em><\/span><\/p><\/blockquote>\n<p><span style=\"color: #333333;\"> \u0627\u06cc\u0646 \u0645\u06cc\u0648\u06c0 \u0645\u063a\u0630\u06cc \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0627\u0632 \u0686\u0633\u0628\u06cc\u062f\u0646 \u0628\u0631\u062e\u06cc \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627 \u0628\u0647 \u062f\u06cc\u0648\u0627\u0631\u06c0 \u0645\u062b\u0627\u0646\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u06a9\u0631\u0646\u0628\u0631\u06cc \u062e\u0634\u06a9 \u0628\u0647 \u0639\u0644\u062a \u062f\u0627\u0634\u062a\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C <strong>\u062e\u0627\u0635\u06cc\u062a \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc<\/strong> \u062f\u0627\u0631\u062f. <em>\u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc <strong>\u0648\u0631\u0645 \u0645\u062b\u0627\u0646\u0647<\/strong> \u0631\u0627\u060c \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0634\u0627\u06cc\u0639 \u0627\u0633\u062a\u060c \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f<\/em>. \u0647\u0645\u06cc\u0646 \u062e\u0627\u0635\u06cc\u062a \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0639\u0641\u0648\u0646\u062a \u0645\u062c\u0627\u0631\u06cc \u0627\u062f\u0631\u0627\u0631\u060c \u067e\u0632\u0634\u06a9 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c \u06a9\u0631\u0646\u0628\u0631\u06cc \u06cc\u0627 \u0622\u0628 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u062a\u0648\u0635\u06cc\u0647 \u06a9\u0646\u062f.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6884\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/06\/cornberry-4.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631\u0627\u06cc \u0639\u0641\u0648\u0646\u062a \u0627\u062f\u0631\u0627\u0631\u06cc \u0648 \u0639\u0641\u0648\u0646\u062a \u0645\u062b\u0627\u0646\u0647\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/06\/cornberry-4.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/06\/cornberry-4-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h2 id=\"scrl-secThree-m7\"><span style=\"color: #333333;\">2. \u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631\u0627\u06cc \u0645\u0639\u062f\u0647<\/span><\/h2>\n<p><strong>\u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u06a9\u0631\u0646\u0628\u0631\u06cc<\/strong> \u0627\u0632 <strong>\u0632\u062e\u0645 \u0645\u0639\u062f\u0647 \u0648 \u0633\u0631\u0637\u0627\u0646 \u0645\u0639\u062f\u0647<\/strong> \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0632\u06cc\u0631\u0627 <em>\u06a9\u0631\u0646\u0628\u0631\u06cc \u0642\u0627\u062f\u0631 \u0627\u0633\u062a \u0628\u0627 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0634\u0627\u06cc\u0639\u06cc \u0645\u062b\u0644 <strong>\u0647\u0644\u06cc\u06a9\u0648\u0628\u0627\u06a9\u062a\u0631 \u067e\u06cc\u0644\u0648\u0631\u06cc<\/strong> \u0645\u0628\u0627\u0631\u0632\u0647 \u06a9\u0646\u062f.<\/em> \u0627\u06cc\u0646 \u0628\u0627\u06a9\u062a\u0631\u06cc \u0645\u0633\u0628\u0628 \u0627\u0635\u0644\u06cc <strong>\u0633\u0631\u0637\u0627\u0646 \u0645\u0639\u062f\u0647\u060c \u0648\u0631\u0645 \u0645\u0639\u062f\u0647 \u0648 \u0632\u062e\u0645 \u0645\u0639\u062f\u0647<\/strong> \u0627\u0633\u062a. \u06cc\u06a9\u06cc \u0627\u0632 <strong>\u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631\u0627\u06cc \u0645\u0639\u062f\u0647<\/strong> \u062f\u0627\u0634\u062a\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u0628\u0647 \u0646\u0627\u0645 \u067e\u0631\u0648\u0622\u0646\u062a\u0648\u0633\u06cc\u0627\u0646\u06cc\u062f\u06cc\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a <em>\u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646 \u0645\u0639\u062f\u0647 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f<\/em> \u0686\u0631\u0627 \u06a9\u0647 \u062c\u0644\u0648\u06cc \u0686\u0633\u0628\u06cc\u062f\u0646 \u0627\u06cc\u0646 \u0628\u0627\u06a9\u062a\u0631\u06cc \u0628\u0647 \u062f\u06cc\u0648\u0627\u0631\u06c0 \u0645\u0639\u062f\u0647 \u0631\u0627 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6885\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/06\/cornberry-5.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631\u0627\u06cc \u0645\u0639\u062f\u0647\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/06\/cornberry-5.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/06\/cornberry-5-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h2 id=\"scrl-secFour-m7\"><span style=\"color: #333333;\">3. \u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0648<\/span><\/h2>\n<blockquote><p><span style=\"color: #333333;\">\u0641\u0648\u0627\u06cc\u062f \u06a9\u0631\u0646\u0628\u0631\u06cc \u0627\u0632<strong> \u0631\u06cc\u0632\u0634 \u0645\u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc<\/strong> \u0648 \u0628\u0647 <strong>\u0631\u0648\u06cc\u0634 \u0645\u062c\u062f\u062f \u0645\u0648\u0647\u0627<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f!<\/span><\/p><\/blockquote>\n<p><span style=\"color: #333333;\">\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0645\u0648\u0631\u062f\u062a\u0648\u062c\u0647 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0646\u0642\u0634 \u0622\u0646 \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u0627\u0633\u062a. \u06a9\u0631\u0646\u0628\u0631\u06cc \u062d\u0627\u0648\u06cc \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0648 \u0641\u0644\u0627\u0648\u0646\u0648\u06cc\u062f\u0647\u0627 \u0627\u0633\u062a. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 <strong><em>\u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0642\u0631\u0645\u0632\u06cc \u067e\u0648\u0633\u062a<\/em><\/strong>\u060c <em><strong>\u0622\u06a9\u0646\u0647\u060c \u062c\u0627\u06cc \u0632\u062e\u0645 \u0648 \u0644\u06a9\u0647\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc<\/strong><\/em> \u0628\u06a9\u0627\u0647\u062f. \u0645\u0632\u06cc\u062a \u062f\u06cc\u06af\u0631 \u06a9\u0631\u0646\u0628\u0631\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u06cc\u0631\u06cc \u067e\u0648\u0633\u062a \u0627\u0633\u062a \u0632\u06cc\u0631\u0627 <strong><em>\u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u062a\u0648\u0644\u06cc\u062f \u06a9\u0644\u0627\u0698\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/em><\/strong><\/span><br \/>\n<span style=\"color: #333333;\">\u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0648 \u0636\u062e\u0627\u0645\u062a \u0645\u0648 \u0647\u0645 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. <strong><em>\u0645\u062d\u062a\u0648\u0627\u06cc \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0645\u063a\u0630\u06cc \u0641\u0648\u0644\u06cc\u06a9\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u0648 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/em><\/strong> \u0628\u0627 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0647 \u0645\u0648\u0647\u0627 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0648 \u062f\u0631\u062e\u0634\u0646\u062f\u06af\u06cc \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.\u00a0 (\u0628\u0627 <strong><em><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/blog.hajibadoomi.com\/best-nuts-for-skin-and-hair\/\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0648<\/a> <\/span><\/em><\/strong>\u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f.)<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6886\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/06\/cornberry-6.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0648\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/06\/cornberry-6.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/06\/cornberry-6-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h2 id=\"scrl-secFive-m7\"><span style=\"color: #333333;\">4. \u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0628\u062f \u062e\u0648\u0646\u00a0<\/span><\/h2>\n<p><span style=\"color: #333333;\">\u06cc\u06a9\u06cc \u0627\u0632 \u062e\u0648\u0627\u0635 \u0645\u0647\u0645 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0639\u0636\u0648 \u062d\u06cc\u0627\u062a\u06cc \u0628\u062f\u0646\u060c \u06cc\u0639\u0646\u06cc \u0642\u0644\u0628\u060c \u0627\u0633\u062a. <strong><em>\u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0641\u0631\u0627\u0648\u0627\u0646 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0631\u0627 \u0645\u062a\u0639\u0627\u062f\u0644 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f.<\/em><\/strong> \u0641\u0627\u06cc\u062f\u06c0 \u062f\u06cc\u06af\u0631 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631\u0627\u06cc \u0642\u0644\u0628 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 <strong><em>\u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f \u062e\u0648\u0646 (LDL) \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f<\/em><\/strong> \u0648 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0628 (HDL) \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f. \u06a9\u0631\u0646\u0628\u0631\u06cc \u062e\u0634\u06a9 \u0641\u0639\u0627\u0644\u06cc\u062a \u0639\u0636\u0644\u0629 \u0642\u0644\u0628 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f \u0648 \u0628\u0631\u0627\u06cc <strong><em>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062d\u0645\u0644\u0647 \u0642\u0644\u0628\u06cc<\/em><\/strong> \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. (\u0627\u0632 <a href=\"https:\/\/blog.hajibadoomi.com\/best-nuts-for-the-heart\/\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0642\u0644\u0628\u06cc<\/strong><\/em><\/a> \u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f)<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6887\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/06\/cornberry-7.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0628\u062f \u062e\u0648\u0646\u00a0\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/06\/cornberry-7.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/06\/cornberry-7-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h2><span style=\"color: #333333;\">5. \u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631\u0627\u06cc \u06af\u0648\u0627\u0631\u0634 \u0622\u0633\u0627\u0646 \u0648 \u0631\u0641\u0639 \u06cc\u0628\u0648\u0633\u062a\u00a0<\/span><\/h2>\n<p><span style=\"color: #333333;\">\u06a9\u0631\u0646\u0628\u0631\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 <em><strong>\u0641\u06cc\u0628\u0631<\/strong> <\/em>\u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a\u060c \u067e\u0633 \u0628\u0647 \u062a\u0633\u0631\u06cc\u0639 \u062d\u0631\u06a9\u0627\u062a \u0631\u0648\u062f\u0647 \u0628\u0639\u062f \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 <strong>\u06cc<em>\u06a9\u06cc \u0627\u0632 \u062e\u0627\u0635\u06cc\u062a\u200c\u0647\u0627\u06cc \u06a9\u0631\u0646\u0628\u0631\u06cc \u0646\u0642\u0634 \u0622\u0646 \u062f\u0631 \u0631\u0641\u0639 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0648\u062f\u0647\u200c\u0627\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0648\u0621\u0647\u0627\u0636\u0645\u0647 \u0648 \u06cc\u0628\u0648\u0633\u062a \u0627\u0633\u062a.<\/em><\/strong> \u0627\u06af\u0631 \u06af\u0648\u0634\u062a\u060c \u0644\u0628\u0646\u06cc\u0627\u062a \u0648 \u0642\u0646\u062f \u0632\u06cc\u0627\u062f \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u06a9\u0631\u0646\u0628\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0631\u0627 \u0628\u0647 \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0634\u0645\u0627 \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u062f. \u067e\u0633 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0648 <strong>\u0631\u0641\u0639 \u0645\u0634\u06a9\u0644 \u06cc\u0628\u0648\u0633\u062a<\/strong> \u063a\u0627\u0641\u0644 \u0646\u0634\u0648\u06cc\u062f.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6888\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/06\/cornberry-8.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631\u0627\u06cc \u06af\u0648\u0627\u0631\u0634 \u0622\u0633\u0627\u0646 \u0648 \u0631\u0641\u0639 \u06cc\u0628\u0648\u0633\u062a\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/06\/cornberry-8.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/06\/cornberry-8-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h2 id=\"scrl-secSix-m7\"><span style=\"color: #333333;\">6. \u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc<\/span><\/h2>\n<p><span style=\"color: #333333;\">\u062e\u0648\u0631\u062f\u0646 \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u060c \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C\u060c <strong><em>\u062c\u0630\u0628 \u0622\u0647\u0646<\/em><\/strong> \u0641\u0631\u0627\u0648\u0627\u0646 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646 \u062a\u0636\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0647 \u0634\u06a9\u0644\u200c\u06af\u06cc\u0631\u06cc \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u0648 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u067e\u0633 \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 <em>\u0641<\/em><em>\u0648\u0627\u06cc\u062f \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0646\u0642\u0634 \u0622\u0646 \u062f\u0631 <strong>\u062e\u0648\u0646\u200c\u0633\u0627\u0632\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc<\/strong> \u0627\u0633\u062a<\/em>. (\u0628\u0647 \u0645\u0637\u0644\u0628\u06cc \u06a9\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 <a href=\"https:\/\/blog.hajibadoomi.com\/best-nuts-for-anemia\/\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u0644\u0627\u06cc\u0627\u0646 \u0628\u0647 \u06a9\u0645 \u062e\u0648\u0646\u06cc<\/strong><\/em><\/a> \u0646\u0648\u0634\u062a\u0647\u200c\u0627\u06cc\u0645 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f!)<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6889\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/06\/cornberry-9.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/06\/cornberry-9.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/06\/cornberry-9-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h2 id=\"scrl-secSeven-m7\"><span style=\"color: #333333;\">7. \u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a \u0648 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0642\u0627\u0648\u0645\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646\u00a0<\/span><\/h2>\n<p>\u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631\u0627\u06cc <strong>\u06a9\u0627\u0647\u0634 \u0642\u0646\u062f \u062e\u0648\u0646<\/strong> \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0632\u06cc\u0631\u0627 \u0641\u06cc\u0628\u0631 \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u0628\u0647 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f \u0648 <strong><em>\u0645\u0642\u0627\u0648\u0645\u062a \u0628\u062f\u0646 \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0631\u0627 \u06a9\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/em><\/strong>. \u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627 \u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631\u0627\u06cc <strong><em>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 2 <\/em><\/strong>\u0631\u0627 \u0627\u062b\u0628\u0627\u062a \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f. <span style=\"color: #333333;\">(\u0628\u0647 \u0645\u0637\u0644\u0628\u06cc \u06a9\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 <a href=\"https:\/\/blog.hajibadoomi.com\/best-nuts-for-diabetes\/\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644 <\/strong><\/em><b><i>\u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u0644\u0627\u06cc\u0627\u0646 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a<\/i><\/b><\/a>\u00a0\u0646\u0648\u0634\u062a\u0647\u200c\u0627\u06cc\u0645 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f!)<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6890\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/06\/cornberry-10.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a \u0648 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0642\u0627\u0648\u0645\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646\u00a0\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/06\/cornberry-10.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/06\/cornberry-10-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h2 id=\"scrl-secEight-m7\"><span style=\"color: #333333;\">8. \u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u062f\u0627\u0634\u062a \u062f\u0647\u0627\u0646 \u0648 \u062f\u0646\u062f\u0627\u0646<\/span><\/h2>\n<p>\u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631\u0627\u06cc<em>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u062c\u0645\u0639 \u062c\u0631\u0645 \u0648 \u0628\u0627\u06a9\u062a\u0631\u06cc<\/em>\u062f\u0631 \u062f\u0647\u0627\u0646 \u0648<em>\u067e\u0648\u0633\u06cc\u062f\u06af\u06cc \u062f\u0646\u062f\u0627\u0646<\/em>\u0648<em>\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0644\u062b\u0647<\/em><span style=\"font-size: 13px;\">\u00a0<\/span>\u0646\u06cc\u0632 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u06cc\u0648\u06c0 \u067e\u0631\u0641\u0627\u06cc\u062f\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0627\u0633\u06cc\u062f \u062f\u0647\u0627\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u062c\u0644\u0648\u06cc \u062a\u0645\u0627\u0633 \u0622\u0646 \u0628\u0627 \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627 \u0631\u0627 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6891\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/06\/cornberry-11.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u062f\u0627\u0634\u062a \u062f\u0647\u0627\u0646 \u0648 \u062f\u0646\u062f\u0627\u0646\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/06\/cornberry-11.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/06\/cornberry-11-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h2 id=\"scrl-secNine-m7\"><span style=\"color: #333333;\">9. \u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0648\u062e\u062a\u200c\u0648\u0633\u0627\u0632 \u0628\u062f\u0646\u00a0<\/span><\/h2>\n<p><span style=\"color: #333333;\">\u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u0641\u06cc\u0628\u0631 \u0641\u0631\u062f \u0631\u0627 \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0633\u06cc\u0631 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f. <em>\u067e\u0644\u06cc\u200c\u0641\u0646\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06a9\u0631\u0646\u0628\u0631\u06cc \u062e\u0634\u06a9 \u0628\u0627 <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0648\u062e\u062a\u200c\u0648\u0633\u0627\u0632 \u0628\u062f\u0646<\/strong> \u0628\u0631\u0627\u06cc <strong>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0644\u0627\u063a\u0631\u06cc<\/strong> \u0645\u0641\u06cc\u062f \u0627\u0633\u062a<\/em>. \u067e\u0633 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u062a\u0627\u0632\u0647 \u0648 \u06a9\u0631\u0646\u0628\u0631\u06cc \u062e\u0634\u06a9\u0650 \u0634\u06cc\u0631\u06cc\u0646\u200c\u0646\u0634\u062f\u0647 \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6892\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/06\/cornberry-12.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0648\u062e\u062a\u200c\u0648\u0633\u0627\u0632 \u0628\u062f\u0646\u00a0\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/06\/cornberry-12.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/06\/cornberry-12-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h2><span style=\"color: #333333;\">10. \u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631\u0627\u06cc \u0686\u0634\u0645 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0628\u06cc\u0646\u0627\u06cc\u06cc\u00a0<\/span><\/h2>\n<p><span style=\"color: #333333;\">\u0628\u0627 \u06af\u0646\u062c\u0627\u0646\u062f\u0646 \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0627\u0632 \u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631\u0627\u06cc <strong>\u062a\u0642\u0648\u06cc\u062a \u0628\u06cc\u0646\u0627\u06cc\u06cc<\/strong> \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f. \u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0627\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u062f\u0631 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0648 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0686\u0634\u0645 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6893\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/06\/cornberry-13.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631\u0627\u06cc \u0686\u0634\u0645 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0628\u06cc\u0646\u0627\u06cc\u06cc\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/06\/cornberry-13.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/06\/cornberry-13-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h2 id=\"scrl-secTen-m7\"><span style=\"color: #333333;\">11. \u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062f\u0633\u062a\u06af\u0627\u0647 \u0627\u06cc\u0645\u0646\u06cc<\/span><\/h2>\n<p><span style=\"color: #333333;\">\u0645\u0635\u0631\u0641 \u0686\u0646\u062f \u062f\u0627\u0646\u0647 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u062c\u0630\u0628 \u0622\u0647\u0646 \u062e\u0648\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f\u060c \u0628\u0644\u06a9\u0647 \u0628\u0647 \u06a9\u0645\u06a9 \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0633\u0641\u06cc\u062f \u062e\u0648\u0646\u060c <strong>\u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646<\/strong> \u0631\u0627 \u0647\u0645 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6894\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/06\/cornberry-14.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062f\u0633\u062a\u06af\u0627\u0647 \u0627\u06cc\u0645\u0646\u06cc\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/06\/cornberry-14.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/06\/cornberry-14-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h2 id=\"scrl-secEleven-m7\"><span style=\"color: #333333;\">\u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631\u0627\u06cc \u0686\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u0645\u0636\u0631 \u0627\u0633\u062a\u061f<\/span><\/h2>\n<ul>\n<li style=\"text-align: right;\"><span style=\"color: #333333;\"><strong>\u0645\u0628\u062a\u0644\u0627\u06cc\u0627\u0646 \u0628\u0647 \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647:<\/strong> \u06a9\u0631\u0646\u0628\u0631\u06cc \u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0627\u06a9\u0633\u0627\u0644\u0627\u062a \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u06a9\u0631\u0646\u0628\u0631\u06cc \u0633\u0628\u0628 \u062a\u062c\u0645\u0639 \u0627\u06a9\u0633\u0627\u0644\u0627\u062a \u062f\u0631 \u0627\u062f\u0631\u0627\u0631 \u0648 \u0633\u0646\u06af\u200c\u0633\u0627\u0632\u06cc \u06a9\u0644\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/li>\n<li style=\"text-align: right;\"><span style=\"color: #333333;\"><strong>\u0628\u06cc\u0645\u0627\u0631\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0631\u0642\u06cc\u0642\u200c\u06a9\u0646\u0646\u062f\u06c0 \u062e\u0648\u0646 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f:<\/strong> \u0628\u0646\u0627 \u0628\u0631 \u0628\u0631\u062e\u06cc \u0645\u0637\u0627\u0644\u0639\u0627\u062a\u060c \u06a9\u0631\u0646\u0628\u0631\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u0627\u062b\u0631\u0627\u062a \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0631\u0642\u06cc\u0642\u200c\u06a9\u0646\u0646\u062f\u06c0 \u062e\u0648\u0646\u060c \u0645\u0627\u0646\u0646\u062f \u0648\u0627\u0631\u0641\u0627\u0631\u06cc\u0646\u060c \u062a\u062f\u0627\u062e\u0644 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/span><\/li>\n<li style=\"text-align: right;\"><span style=\"color: #333333;\"><strong>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u0622\u0633\u067e\u06cc\u0631\u06cc\u0646 \u0622\u0644\u0698\u0631\u06cc \u062f\u0627\u0631\u0646\u062f:<\/strong> \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0686\u0646\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f\u06cc \u0628\u0647 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0647\u0645 \u062d\u0633\u0627\u0633\u06cc\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6895\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/06\/cornberry-15.jpg\" alt=\"\u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631\u0627\u06cc \u0686\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u0645\u0636\u0631 \u0627\u0633\u062a\u061f\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/06\/cornberry-15.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/06\/cornberry-15-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h2><span style=\"color: #333333;\">\u06a9\u0631\u0646\u0628\u0631\u06cc \u0631\u0627 \u0686\u0637\u0648\u0631 \u0648 \u0686\u0642\u062f\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f<\/span><\/h2>\n<p><span style=\"color: #333333;\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0628\u0627 \u0645\u0635\u0631\u0641 <strong><em>100 \u062a\u0627 300 \u06af\u0631\u0645 \u06a9\u0631\u0646\u0628\u0631\u06cc \u062a\u0627\u0632\u0647<\/em><\/strong>\u060c \u06cc\u0627 <em><strong>7 \u062a\u0627 10 \u06af\u0631\u0645 \u06a9\u0631\u0646\u0628\u0631\u06cc \u062e\u0634\u06a9 \u062f\u0631 \u0631\u0648\u0632 <\/strong><\/em>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0639\u0627\u0644\u06cc \u0622\u0646 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u062f.<\/span><br \/>\n<span style=\"color: #333333;\">\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0631\u0627 \u0628\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062e\u0648\u0631\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f \u06a9\u0647 <strong><em>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/em><\/strong> \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0645\u0635\u0631\u0641 \u06a9\u0631\u0646\u0628\u0631\u06cc \u062e\u0634\u06a9 \u0628\u0627 \u0645\u0648\u0627\u062f \u062d\u0627\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u062b\u0631\u0627\u062a \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\u0650 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631 \u0642\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 \u0645\u062a\u0639\u0627\u062f\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6896\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/06\/cornberry-16.jpg\" alt=\"\u06a9\u0631\u0646\u0628\u0631\u06cc \u0631\u0627 \u0686\u0637\u0648\u0631 \u0648 \u0686\u0642\u062f\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/06\/cornberry-16.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/06\/cornberry-16-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<p><span style=\"color: #333333;\"><em><strong>\u0645\u06cc\u200c\u067e\u0631\u0633\u06cc\u062f \u0686\u0637\u0648\u0631 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0631\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f\u061f<\/strong><\/em><\/span><\/p>\n<p><span style=\"color: #333333;\">\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06a9\u0631\u0646\u0628\u0631\u06cc \u062e\u0634\u06a9 \u0631\u0627 \u0628\u0627 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0648 \u0645\u0627\u0633\u062a \u06cc\u0627 \u0634\u06cc\u0631 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f. \u0633\u067e\u0633 \u0622\u062c\u06cc\u0644 \u0648 \u0645\u063a\u0632\u0647\u0627 \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9 \u062f\u0644\u062e\u0648\u0627\u0647\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0635\u0628\u062d\u0627\u0646\u0647 \u06cc\u0627 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0645\u0642\u0648\u06cc \u0641\u0631\u0627\u0647\u0645 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0645\u063a\u0632\u0647\u0627\u060c \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9 \u062f\u06cc\u06af\u0631 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u0648 \u0622\u062c\u06cc\u0644\u06cc \u0645\u0642\u0648\u06cc \u0628\u0633\u0627\u0632\u06cc\u062f. \u0627\u0632 \u0622\u0646 \u062f\u0631 \u062a\u0647\u06cc\u06c0 \u0627\u0633\u0645\u0648\u062a\u06cc\u060c \u0628\u0633\u062a\u0646\u06cc\u060c \u06a9\u06cc\u06a9 \u0648 \u0633\u0627\u0644\u0627\u062f \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6900\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/06\/cornberry-17.jpg\" alt=\"\u0645\u06cc\u200c\u067e\u0631\u0633\u06cc\u062f \u0686\u0637\u0648\u0631 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0631\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f\u061f\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/06\/cornberry-17.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/06\/cornberry-17-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h2><span style=\"color: #333333;\">\u0622\u0646\u0686\u0647 \u0627\u0632 \u0645\u0642\u0627\u0644\u0647 \u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0622\u0645\u0648\u062e\u062a\u06cc\u0645:<\/span><\/h2>\n<p><span style=\"color: #333333;\">\u0645\u0637\u0644\u0628\u06cc \u06a9\u0647 \u062e\u0648\u0627\u0646\u062f\u06cc\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0642\u0627\u0644\u0627\u062a \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 <strong><em>\u0648\u0628\u0644\u0627\u06af \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u0622\u062c\u06cc\u0644 \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631 \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc<\/em><\/strong> \u0628\u0631\u0627\u06cc \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0627\u0646\u0648\u0627\u0639 \u0645\u063a\u0632\u0647\u0627\u060c \u062e\u0634\u06a9\u0628\u0627\u0631 \u0648 \u062a\u0646\u0642\u0644\u0627\u062a \u0645\u0631\u063a\u0648\u0628 \u0648 \u0645\u0642\u0648\u06cc \u0645\u0646\u062a\u0634\u0631 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632 \u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0646\u0648\u0634\u062a\u06cc\u0645. \u062f\u06cc\u062f\u06cc\u0645 \u06a9\u0647 \u06a9\u0631\u0646\u0628\u0631\u06cc \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0645\u062b\u0644 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0639\u0631\u0648\u0642\u06cc\u060c \u062f\u06cc\u0627\u0628\u062a\u060c \u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627\u060c \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc\u060c \u0639\u0641\u0648\u0646\u062a \u0627\u062f\u0631\u0627\u0631\u06cc \u0648 \u0628\u0633\u06cc\u0627\u0631\u06cc \u062f\u06cc\u06af\u0631 \u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u0628\u0631\u0627\u06cc \u062f\u0648\u0631\u0647\u0645\u06cc\u200c\u0647\u0627 \u0648 \u0645\u0647\u0645\u0627\u0646\u06cc\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u062f\u0646\u0628\u0627\u0644 \u062a\u0646\u0642\u0644\u0627\u062a \u0633\u0627\u0644\u0645 \u0648 \u0645\u0642\u0648\u06cc \u0645\u06cc\u200c\u06af\u0631\u062f\u06cc\u062f\u061f \u062f\u0631\u0646\u06af \u0646\u06a9\u0646\u06cc\u062f\u060c \u06a9\u0631\u0646\u0628\u0631\u06cc \u062e\u0634\u06a9 \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0622\u0646\u0644\u0627\u06cc\u0646 \u0627\u0632 <strong>\u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc<\/strong> \u0633\u0641\u0627\u0631\u0634 \u0628\u062f\u0647\u06cc\u062f. \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0628\u0627\u0642\u06cc \u0645\u063a\u0632\u0647\u0627 \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0633\u0627\u0644\u0645 \u0627\u0632 \u0645\u0647\u0645\u0627\u0646\u0627\u0646 \u062e\u0648\u062f \u067e\u0630\u06cc\u0631\u0627\u06cc\u06cc \u06a9\u0646\u06cc\u062f.(\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0648\u06cc\u062a\u0631\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u0627\u062a <a href=\"http:\/\/hajibadoomi.com\/ajil\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0622\u062c\u06cc\u0644<\/strong><\/em><\/a> \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f!)<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6901\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/06\/cornberry-18.jpg\" alt=\"\u0622\u0646\u0686\u0647 \u0627\u0632 \u0645\u0642\u0627\u0644\u0647 \u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0622\u0645\u0648\u062e\u062a\u06cc\u0645:\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/06\/cornberry-18.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/06\/cornberry-18-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<p><span style=\"color: #333333;\"><strong>\u0645\u0646\u0627\u0628\u0639:<\/strong> <\/span><\/p>\n<p><a href=\"https:\/\/www.bbcgoodfoodme.com\/\" target=\"_blank\" rel=\"nofollow noopener\"><em><strong>bbcgoodfood<\/strong><\/em><\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/foods\/cranberries\" target=\"_blank\" rel=\"nofollow noopener\"><em><strong>healthline<\/strong><\/em><\/a><\/p>\n<p><a class=\"btn-t fixmob-m7 mainbtn-n5 bicn-m7 bxl-m7 js-bprce-n5\" href=\"https:\/\/hajibadoomi.com\/dried-cranberry\">\u062e\u0631\u06cc\u062f \u062a\u0646\u0642\u0644\u0627\u062a<i class=\"nf 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\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0622\u0631\u0627\u06cc\u0634\u06cc \u0648 \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u0648 \u062f\u0627\u0631\u0648\u0647\u0627 \u0627\u0632 \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f. \u062e\u0648\u0627\u0635 \u067e\u0631\u0634\u0645\u0627\u0631 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0645\u0648\u0636\u0648\u0639\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0645\u0631\u0648\u0632 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u0645 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":6880,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.7 (Yoast SEO v27.0) - 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