{"id":6584,"date":"2024-07-03T18:00:26","date_gmt":"2024-07-03T14:30:26","guid":{"rendered":"https:\/\/blog.hajibadoomi.com\/?p=6584"},"modified":"2024-08-13T19:08:19","modified_gmt":"2024-08-13T15:38:19","slug":"health-benefits-of-coffee","status":"publish","type":"post","link":"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-coffee","title":{"rendered":"\u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647: \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0642\u0647\u0648\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f + \u0645\u0642\u0627\u06cc\u0633\u0647 16 \u0648\u06cc\u0698\u06af\u06cc \u0628\u0631\u062c\u0633\u062a\u0647!"},"content":{"rendered":"<p>\u062f\u0631 \u062c\u062f\u06cc\u062f\u062a\u0631\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0648\u0628\u0644\u0627\u06af \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0628\u0647 <strong>\u0628\u0631\u0631\u0633\u06cc \u062e\u0648\u0627\u0635 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\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0641\u0631\u0627\u0648\u0627\u0646<\/strong><\/em> \u0627\u0633\u062a. \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0645\u0639\u062a\u0642\u062f\u0646\u062f \u06a9\u0647 \u0648\u062c\u0648\u062f \u0686\u0646\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u062f\u0631 \u0642\u0647\u0648\u0647 \u0641\u0627\u06cc\u062f\u0647\u200c\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u062f\u0627\u0631\u0646\u062f. \u0627\u0645\u0631\u0648\u0632 \u062f\u0631 <strong><em><a href=\"https:\/\/blog.hajibadoomi.com\/\">\u0648\u0628\u0644\u0627\u06af \u062d\u0627\u062c\u06cc\u200c\u0628\u0627\u062f\u0648\u0645\u06cc<\/a><\/em><\/strong> \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627 \u0647\u0645\u06cc\u0646 \u0641\u0648\u0627\u06cc\u062f \u0642\u0647\u0648\u0647 \u0622\u0634\u0646\u0627 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u0627\u0648\u0644\u060c \u0628\u0647 <strong>\u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc <\/strong><em><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0637\u0648\u0644 \u0639\u0645\u0631<\/strong><\/em> \u0648\u00a0<em>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0639\u0648\u0627\u0631\u0636\u06cc \u0645\u0627\u0646\u0646\u062f \u062f\u06cc\u0627\u0628\u062a \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645. <\/em>\u0633\u067e\u0633\u060c \u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc <strong><em>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0644\u0632\u0627\u06cc\u0645\u0631 \u0648 \u06a9\u0627\u0647\u0634 \u0639\u0648\u0627\u0631\u0636 \u067e\u0627\u0631\u06a9\u06cc\u0646\u0633\u0648\u0646 <\/em><\/strong>\u0648 <strong><em>\u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/em><\/strong> \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u060c \u0628\u0627 \u0641\u0648\u0627\u06cc\u062f \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc <em><strong>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc<\/strong><\/em>\u00a0\u0648<em><strong>\u00a0\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0628\u062f\u06cc<\/strong><\/em> \u0622\u0634\u0646\u0627 \u0645\u06cc\u200c\u200c\u0634\u0648\u06cc\u0645. \u0628\u0639\u062f \u062f\u0631\u0628\u0627\u0631\u06c0 \u062e\u0648\u0627\u0635 <strong>\u0645\u0635\u0631\u0641 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc<\/strong>\u00a0 <strong><em>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 <\/em><\/strong><em>\u0648<\/em><strong><em> \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646<\/em><\/strong> \u0635\u062d\u0628\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u067e\u0633 \u0627\u0632 \u0622\u0646 \u0647\u0645 \u0628\u0647 <strong>\u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc<\/strong> <em><strong>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646<\/strong><\/em> \u0648 <strong>\u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0642\u0647\u0648\u0647 \u062f\u0631 \u0645\u062d\u0644 \u06a9\u0627\u0631<\/strong> \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7743\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-1.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0645\u0635\u0631\u0641 \u0642\u0647\u0648\u0647: \u0642\u0647\u0648\u0647 \u0686\u06cc\u0633\u062a\u061f\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-1.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-1-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h2>\u00a0\u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0642\u0647\u0648\u0647: \u0642\u0647\u0648\u0647 \u0686\u0646\u062f \u0646\u0648\u0639 \u062f\u0627\u0631\u062f\u061f<\/h2>\n<p>\u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0642\u0647\u0648\u0647 \u0631\u0627 \u0628\u0647 \u067e\u0646\u062c \u062f\u0633\u062a\u0647 \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f:<\/p>\n<p><em><strong>\u0639\u0631\u0628\u06cc\u06a9\u0627<\/strong><\/em>: \u0642\u0647\u0648\u06c0 \u0639\u0631\u0628\u06cc\u06a9\u0627<strong> \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0646\u0648\u0639 \u0642\u0647\u0648\u0647<\/strong> \u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u0627\u0633\u062a. <strong><em>\u06a9\u0627\u0641\u0626\u06cc\u0646 \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0631\u062f<\/em><\/strong> \u0648 \u0637\u0639\u0645 \u0634\u06cc\u0631\u06cc\u0646 \u0622\u0646 \u0628\u0627\u0628 \u0645\u06cc\u0644 \u062e\u06cc\u0644\u06cc\u200c\u0647\u0627\u0633\u062a. \u0631\u0634\u062f \u06a9\u0646\u062f \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0628\u0627\u0639\u062b \u0634\u062f\u0647 <strong>\u06af\u0631\u0627\u0646\u200c\u062a\u0631 \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u062f\u06cc\u06af\u0631 \u0642\u0647\u0648\u0647<\/strong> \u0628\u0627\u0634\u062f. \u0627\u0632 \u0639\u0631\u0628\u06cc\u06a9\u0627 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647\u200c\u06cc \u0642\u0647\u0648\u0647\u200c\u06cc \u0641\u0631\u0627\u0646\u0633\u0647\u060c \u0642\u0647\u0648\u0647\u200c\u06cc \u062a\u0631\u06a9 \u0645\u0648\u06a9\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0645\u0648\u0631\u062f <strong>\u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647\u200c\u06cc \u0639\u0631\u0628\u06cc\u06a9<\/strong>\u0627 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0646\u0642\u0634 \u0622\u0646 \u062f\u0631 <strong>\u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 2<\/strong> \u0627\u0634\u0627\u0631\u0647 \u06a9\u0646\u06cc\u0645.<\/p>\n<p><em><strong>\u0631\u0628\u0648\u0633\u062a\u0627<\/strong><\/em>: \u0642\u0647\u0648\u06c0 \u0631\u0628\u0648\u0633\u062a\u0627 \u0627\u0631\u0632\u0627\u0646\u200c\u062a\u0631 \u0648 <strong><em>\u067e\u0631\u06a9\u0627\u0641\u0626\u06cc\u0646\u200c\u062a\u0631<\/em> <\/strong>\u0627\u0633\u062a. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0642\u0647\u0648\u0647 \u0637\u0639\u0645 \u062a\u0644\u062e\u200c\u062a\u0631 \u0648 \u0642\u0648\u06cc\u200c\u062a\u0631\u06cc \u062f\u0627\u0631\u062f \u0648 \u062f\u0631 \u062a\u0647\u06cc\u06c0 \u0627\u0633\u067e\u0631\u0633\u0648 \u0648 \u0642\u0647\u0648\u06c0 \u0641\u0648\u0631\u06cc \u0628\u0647 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f. \u0627\u06af\u0631 \u062e\u0633\u062a\u0647 \u0648 \u062e\u0648\u0627\u0628\u200c\u0622\u0644\u0648\u062f \u0647\u0633\u062a\u06cc\u062f \u06cc\u0627 \u0634\u063a\u0644\u06cc \u062f\u0627\u0631\u06cc\u062f \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0634\u0628\u200c\u0647\u0627 \u0628\u06cc\u062f\u0627\u0631 \u0628\u0645\u0627\u0646\u06cc\u062f \u0645\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0642\u0647\u0648\u06c0 \u0631\u0648\u0628\u0648\u0633\u062a\u0627 \u0631\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n<p><strong><em>\u0644\u06cc\u0628\u0631\u06cc\u06a9\u0627<\/em><\/strong>: \u0644\u06cc\u0628\u0631\u06cc\u06a9\u0627 \u0647\u0645 \u0628\u0631\u0627\u06cc <strong>\u0642\u0647\u0648\u06c0 \u0641\u0648\u0631\u06cc<\/strong> \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u0637\u0639\u0645\u06cc \u0628\u0631\u062c\u0633\u062a\u0647 \u0648 \u062f\u0648\u062f\u06cc \u0648 \u0686\u0648\u0628\u200c\u0645\u0627\u0646\u0646\u062f \u062f\u0627\u0631\u062f.<strong> \u0644\u06cc\u0628\u0631\u06cc\u06a9\u0627 \u0646\u0627\u062f\u0631\u062a\u0631\u06cc\u0646 \u0646\u0648\u0639 \u0642\u0647\u0648\u0647 \u0627\u0633\u062a<\/strong>.<\/p>\n<p><em><strong>\u0627\u06a9\u0633\u0644\u0633\u0627<\/strong><\/em>: \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0627\u0632 \u0642\u0647\u0648\u0647 \u0639\u0637\u0631 \u0648 \u0637\u0639\u0645\u06cc \u062a\u0631\u0634 \u0648 \u0645\u06cc\u0648\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0622\u0633\u06cc\u0627\u06cc \u062c\u0646\u0648\u0628 \u0634\u0631\u0642\u06cc \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0627\u0632 \u0647\u0631 \u0633\u0647 \u0646\u0648\u0639 \u0642\u0628\u0644\u06cc \u06a9\u0645\u062a\u0631 \u0627\u0633\u062a.<\/p>\n<p><strong><em>\u0642\u0647\u0648\u06c0 \u0633\u0628\u0632<\/em><\/strong>: \u0642\u0647\u0648\u06c0 \u0633\u0628\u0632 \u062f\u0631 \u0648\u0627\u0642\u0639 \u0647\u0645\u0627\u0646 \u062f\u0627\u0646\u06c0 \u0642\u0647\u0648\u06c0 \u062e\u0627\u0645 \u0648 \u0628\u0631\u0634\u062a\u0647\u200c\u0646\u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0631\u0648\u0632\u0647\u0627 \u0627\u0632 \u0622\u0646 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0631\u0627\u0647\u200c\u062d\u0644\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc <strong><em>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/em><\/strong> \u06cc\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u0632 \u062e\u0648\u0627\u0635 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646\u060c <strong>\u0631\u0641\u0639 \u0627\u0634\u062a\u0647\u0627\u06cc \u06a9\u0627\u0630\u0628 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0631\u062e\u0648\u0631\u06cc<\/strong> \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f.<\/p>\n<p>(\u0628\u0631\u0627\u06cc<em><strong> <a href=\"https:\/\/hajibadoomi.com\/coffee\">\u062e\u0631\u06cc\u062f \u0627\u0646\u0648\u0627\u0639 \u0642\u0647\u0648\u0647<\/a><\/strong><\/em> \u0628\u0647 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u062d\u0627\u062c\u06cc\u200c\u0628\u0627\u062f\u0648\u0645\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7744\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-2.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647: \u0642\u0647\u0648\u0647 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0646\u062f \u0646\u0648\u0639 \u062f\u0627\u0631\u062f\u061f\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-2.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-2-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>\u062e\u0648\u0627\u0635 \u0645\u0635\u0631\u0641 \u0642\u0647\u0648\u0647: \u06a9\u062f\u0627\u0645 \u0646\u0648\u0639 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f\u061f<\/h2>\n<p>\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u062f\u0631 \u0628\u0627\u0644\u0627 \u06af\u0641\u062a\u06cc\u0645\u060c <strong><em>\u0642\u0647\u0648\u06c0 \u0631\u0628\u0648\u0633\u062a\u0627 \u0627\u0632 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f<\/em><\/strong>. \u067e\u0633 \u0627\u06af\u0631 \u0645\u0634\u06a9\u0644\u06cc \u062f\u0627\u0631\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0622\u0646 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u0632 <strong>\u062e\u0648\u0627\u0635 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0642\u0647\u0648\u0647<\/strong> \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0647 \u0633\u0631\u0627\u063a \u0642\u0647\u0648\u06c0 \u0631\u0628\u0648\u0633\u062a\u0627 \u0648 \u062f\u0631 \u062f\u0631\u062c\u06c0 \u062f\u0648\u0645 \u0642\u0647\u0648\u06c0 \u0639\u0631\u0628\u06cc\u06a9\u0627 \u0628\u0631\u0648\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7745\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-3.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647: \u06a9\u062f\u0627\u0645 \u0646\u0648\u0639 \u0642\u0647\u0648\u0647 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f\u061f\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-3.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-3-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"scrl-secTwo-m7\">\u0631\u0648\u0634 \u0645\u0635\u0631\u0641 \u0642\u0647\u0648\u0647: \u0686\u0642\u062f\u0631 \u0642\u0647\u0648\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f<\/h2>\n<blockquote><p>\u0646\u0648\u0634\u06cc\u062f\u0646 \u0642\u0647\u0648\u0647 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0645\u062a\u0639\u0627\u062f\u0644\u060c \u06cc\u0639\u0646\u06cc \u062d\u062f\u0648\u062f <strong><em>\u0633\u0647 \u062a\u0627 \u0686\u0647\u0627\u0631 \u0641\u0646\u062c\u0627\u0646 \u062f\u0631 \u0631\u0648\u0632<\/em><\/strong>\u060c \u062e\u0648\u0627\u0635 \u0645\u0646\u062d\u0635\u0631\u0628\u0647\u200c\u0641\u0631\u062f\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u062f\u0646 \u062f\u0627\u0631\u062f.<\/p><\/blockquote>\n<p>\u0646\u0648\u0634\u06cc\u062f\u0646 \u0642\u0647\u0648\u0647 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0645\u062a\u0639\u0627\u062f\u0644\u060c \u06cc\u0639\u0646\u06cc \u062d\u062f\u0648\u062f <strong><em>\u0633\u0647 \u062a\u0627 \u0686\u0647\u0627\u0631 \u0641\u0646\u062c\u0627\u0646 \u062f\u0631 \u0631\u0648\u0632<\/em><\/strong>\u060c \u062e\u0648\u0627\u0635 \u0645\u0646\u062d\u0635\u0631\u0628\u0647\u200c\u0641\u0631\u062f\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u062f\u0646 \u062f\u0627\u0631\u062f. \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u0627\u06a9\u062b\u0631 <strong><em>\u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646<\/em><\/strong> \u0645\u062c\u0627\u0632 \u0634\u0645\u0631\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0633\u0627\u0632\u0645\u0627\u0646 \u063a\u0630\u0627 \u0648 \u062f\u0627\u0631\u0648\u06cc \u0622\u0645\u0631\u06cc\u06a9\u0627 <strong><em>\u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 400 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0642\u0647\u0648\u0647 \u062f\u0631 \u0631\u0648\u0632 \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f<\/em><\/strong>.<\/p>\n<p>\u0645\u0642\u062f\u0627\u0631 \u0645\u062c\u0627\u0632 \u0642\u0647\u0648\u0647 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0642\u0647\u0648\u0647 \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0627\u062b\u0631\u06af\u0630\u0627\u0631\u06cc \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0628\u0631 \u0628\u062f\u0646 \u0647\u0631 \u0641\u0631\u062f \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0628\u0639\u0636\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u062d\u0633\u0627\u0633\u200c\u062a\u0631\u0646\u062f \u0648 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0627\u062d\u062a\u06cc\u0627\u0637 \u06a9\u0646\u0646\u062f. \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0628\u0639\u0636\u06cc \u0642\u0647\u0648\u0647\u200c\u0647\u0627\u060c \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u0642\u0647\u0648\u0647\u200c\u0647\u0627\u06cc \u0641\u0648\u0631\u06cc\u060c \u062f\u0627\u0631\u0627\u06cc \u0645\u062d\u062a\u0648\u06cc\u0627\u062a \u0634\u06cc\u0631\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647 \u0648 \u063a\u0644\u0638\u062a\u200c\u062f\u0647\u0646\u062f\u0647\u200c \u0645\u062b\u0644 \u0634\u06a9\u0631 \u0648 \u062e\u0627\u0645\u0647 \u0647\u0633\u062a\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0647\u0631 \u0641\u0646\u062c\u0627\u0646 \u0627\u0632 \u0627\u06cc\u0646 \u0642\u0647\u0648\u0647\u200c\u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062d\u062f\u0648\u062f 500 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u067e\u0633\u00a0 \u0628\u0631\u0627\u06cc \u0628\u0647\u0631\u0647\u200c\u06af\u06cc\u0631\u06cc \u0647\u0631\u0686\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0622\u0646 \u0631\u0627 \u0633\u0627\u062f\u0647 \u06cc\u0627 \u0628\u0627 \u0634\u06cc\u0631\u0647\u0627\u06cc \u06a9\u0645 \u0686\u0631\u0628 \u0648 \u0634\u06cc\u0631\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0627\u06af\u0631 \u0632\u06cc\u0627\u062f \u0642\u0647\u0648\u0647 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0627\u0632 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u06a9\u0627\u0641\u06cc \u063a\u0627\u0641\u0644 \u0646\u0634\u0648\u06cc\u062f. \u0632\u06cc\u0631\u0627 <em><strong>\u0642\u0647\u0648\u0647 \u0645\u064f\u062f\u0631 \u0627\u0633\u062a<\/strong><\/em> \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0628\u0628 <em><strong>\u06a9\u0645\u200c\u0622<\/strong><strong><em>\u0628\u06cc <\/em>\u0628\u062f\u0646<\/strong><\/em> \u0634\u0648\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7746\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-4.jpg\" alt=\"\u0686\u0642\u062f\u0631 \u0642\u0647\u0648\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-4.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-4-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>\u0642\u0647\u0648\u0647 \u0631\u0627 \u0628\u0627 \u0634\u06a9\u0631 \u0628\u0646\u0648\u0634\u06cc\u0645 \u06cc\u0627 \u0628\u062f\u0648\u0646 \u0634\u06a9\u0631\u061f<\/h3>\n<p>\u06cc\u06a9 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u062f\u0627\u0631\u06cc\u0645\u061b \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f\u061f \u062e\u0628\u060c \u0686\u0637\u0648\u0631 \u0627\u0633\u062a \u0628\u0647 \u062c\u0627\u06cc \u0634\u06a9\u0631 \u06cc\u0627 \u0634\u06cc\u0631\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u0635\u0646\u0648\u0639\u06cc\u060c \u0627\u0632 \u0634\u06cc\u0631\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0648 \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc \u0645\u062b\u0644 \u0639\u0633\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u06cc\u0627 \u0628\u0627 \u06a9\u0645\u06cc \u062f\u0627\u0631\u0686\u06cc\u0646 \u0628\u0647 \u0622\u0646 \u0637\u0639\u0645 \u0628\u062f\u0647\u06cc\u062f. \u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0646\u0648\u0634\u06cc\u062f\u0646 \u0642\u0647\u0648\u0647 \u0628\u0627 \u0634\u06cc\u0631\u060c \u0639\u0633\u0644 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u06af\u0641\u062a\u0647\u200c\u0627\u06cc\u0645:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7747\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-5.jpg\" alt=\"\u0642\u0647\u0648\u0647 \u0631\u0627 \u0628\u0627 \u0634\u06a9\u0631 \u0628\u0646\u0648\u0634\u06cc\u0645 \u06cc\u0627 \u0628\u062f\u0648\u0646 \u0634\u06a9\u0631\u061f\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-5.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-5-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>\u0641\u0648\u0627\u06cc\u062f \u0642\u0647\u0648\u0647 \u0648 \u0639\u0633\u0644<\/h3>\n<p>\u0639\u0633\u0644 \u0647\u0645\u0631\u0627\u0647 \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631\u06cc \u0628\u0631\u0627\u06cc \u0642\u0647\u0648\u0647 \u0627\u0633\u062a. \u0627\u0641\u0632\u0648\u062f\u0646 \u0639\u0633\u0644 \u0628\u0647 \u0642\u0647\u0648\u0647 \u062c\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0622\u0646 \u0631\u0627 \u062e\u0648\u0634\u0645\u0632\u0647\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0628\u0647\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0642\u0646\u062f\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u0627\u0633\u062a. \u0634\u0627\u062e\u0635 \u06af\u0644\u06cc\u0633\u0645\u06cc \u0639\u0633\u0644 \u06a9\u0645\u062a\u0631 \u0627\u0633\u062a \u0648 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0634\u06a9\u0631 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0631\u062f. \u0639\u0633\u0644 \u0628\u0627 \u062e\u0648\u0627\u0635 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647\u200c\u0627\u0634\u060c \u0645\u062b\u0644 \u062f\u0627\u0634\u062a\u0646 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0648 \u062e\u0627\u0635\u06cc\u062a \u0636\u062f\u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u060c \u0628\u0647 \u0641\u0646\u062c\u0627\u0646 \u0642\u0647\u0648\u0647\u200c\u062a\u0627\u0646 \u0641\u0648\u0627\u06cc\u062f \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u06cc\u200c\u0628\u062e\u0634\u062f. <em><strong>\u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u0642\u0647\u0648\u0647 \u0648 \u0639\u0633\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a\u062a\u0627\u0646 \u0647\u0645 \u06cc\u06a9 \u0645\u0627\u0633\u06a9 \u0644\u0627\u06cc\u0647\u200c\u0628\u0631\u062f\u0627\u0631 \u0648 \u0622\u0628\u200c\u0631\u0633\u0627\u0646 \u0639\u0627\u0644\u06cc<\/strong> \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/em> (\u0628\u0631\u0627\u06cc<em><strong> <a href=\"https:\/\/hajibadoomi.com\/honey\">\u062e\u0631\u06cc\u062f \u0639\u0633\u0644<\/a><\/strong><\/em> \u0628\u0647 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u062d\u0627\u062c\u06cc\u200c\u0628\u0627\u062f\u0648\u0645\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7767\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-25.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0642\u0647\u0648\u0647 \u0648 \u0639\u0633\u0644\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-25.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-25-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>\u0641\u0648\u0627\u06cc\u062f \u0642\u0647\u0648\u0647 \u0628\u0627 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0648 \u0632\u0646\u062c\u0628\u06cc\u0644<\/h3>\n<p><strong>\u0646\u0648\u0634\u06cc\u062f\u0646 \u0642\u0647\u0648\u0647 \u0628\u0627 \u062f\u0627\u0631\u0686\u06cc\u0646<\/strong> \u0647\u0645 \u0644\u0630\u062a\u200c\u0628\u062e\u0634 \u0627\u0633\u062a \u0648 \u0647\u0645 \u0645\u0641\u06cc\u062f. \u062f\u0627\u0631\u0686\u06cc\u0646 \u0642\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u0622\u0648\u0631\u062f \u0648 \u062e\u0648\u0627\u0635 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u062f\u0627\u0631\u062f. \u062a\u0631\u06a9\u06cc\u0628 \u0627\u06cc\u0646\u200c\u0647\u0627 \u0628\u0627 \u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631\u06cc \u0645\u06cc\u200c\u0633\u0627\u0632\u062f 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\/><\/p>\n<p>&nbsp;<\/p>\n<h3>\u0641\u0648\u0627\u06cc\u062f \u0642\u0647\u0648\u0647 \u0648 \u0634\u06cc\u0631<\/h3>\n<p>\u0634\u06cc\u0631 \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0627\u0631\u062a \u0627\u0646\u0631\u0698\u06cc \u0628\u062f\u0646 \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0646\u0631\u0698\u06cc\u200c\u0632\u0627\u06cc\u06cc \u0634\u06cc\u0631 \u0648\u0642\u062a\u06cc \u0628\u0627 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0642\u0647\u0648\u0647 \u0647\u0645\u0631\u0627\u0647 \u0634\u0648\u062f \u0634\u062f\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f. \u062a\u0631\u06a9\u06cc\u0628 \u0634\u06cc\u0631 \u0648 \u0642\u0647\u0648\u0647 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0646\u0627\u062e\u062a\u06cc\u060c \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0648 \u0628\u0627\u0644\u0627\u0628\u0631\u062f\u0646 \u062a\u0645\u0631\u06a9\u0632 \u0634\u0645\u0627 \u0647\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7774\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-27-2.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0642\u0647\u0648\u0647 \u0648 \u0634\u06cc\u0631\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-27-2.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-27-2-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"scrl-secThree-m7\">\u00a0\u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u0627\u0632 \u06a9\u062c\u0627 \u0645\u06cc\u200c\u0622\u06cc\u0646\u062f\u061f<\/h2>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u062e\u0648\u0627\u0635 \u0645\u0647\u0645 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0641\u0631\u0627\u0648\u0627\u0646 \u0622\u0646 \u0627\u0633\u062a. \u0642\u0647\u0648\u0647 <em><strong>\u0645\u0646\u0628\u0639\u06cc \u0639\u0627\u0644\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627<\/strong> <\/em>\u0627\u0632 \u062c\u0645\u0644\u0647 \u0627\u0633\u06cc\u062f \u0647\u06cc\u062f\u0631\u0648\u0633\u06cc\u0646\u0627\u0645\u06cc\u06a9 \u0648 \u067e\u0644\u06cc \u0641\u0646\u0648\u0644\u200c\u0647\u0627 \u0627\u0633\u062a. \u062d\u062a\u0645\u0627\u064b \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062d\u0627\u062f \u0648 \u0645\u0632\u0645\u0646 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u0627\u06cc\u0641\u0627 \u06a9\u0646\u0646\u062f. \u0647\u0631 \u0641\u0646\u062c\u0627\u0646 \u0642\u0647\u0648\u0647 \u062d\u0627\u0648\u06cc 2 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0646\u0631\u0698\u06cc \u0648 \u06a9\u0645\u062a\u0631 \u0627\u0632 1 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a. <strong><em>\u0642\u0647\u0648\u0647 \u0686\u0631\u0628\u06cc\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u0641\u06cc\u0628\u0631 \u0648 \u0642\u0646\u062f \u0646\u062f\u0627\u0631\u062f.<\/em><\/strong><\/p>\n<p>\u0642\u0647\u0648\u0647 \u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0627\u0633\u062a \u0627\u0645\u0627 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0686\u0646\u062f \u0641\u0646\u062c\u0627\u0646 \u0627\u0632 \u0622\u0646 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0628\u0631\u0627\u06cc \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0628\u062f\u0646 \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0632\u06cc\u0631 \u0628\u0647\u200c\u200c\u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u062f\u0631 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0642\u0647\u0648\u0647 \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f:<\/p>\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B2 \u06cc\u0627 \u0631\u06cc\u0628\u0648\u0641\u0644\u0627\u0648\u06cc\u0646\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B5 \u06cc\u0627 \u067e\u0646\u062a\u0648\u062a\u0646\u06cc\u06a9 \u0627\u0633\u06cc\u062f\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B1 \u06cc\u0627 \u062a\u06cc\u0627\u0645\u06cc\u0646\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B3 \u06cc\u0627 \u0646\u06cc\u0627\u0633\u06cc\u0646\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B9 \u06cc\u0627 \u0641\u0648\u0644\u0627\u062a\u060c \u0645\u0646\u06af\u0646\u0631\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0641\u0633\u0641\u0631 \u0648 \u067e\u062a\u0627\u0633\u06cc\u0645.<\/p>\n<div class=\"pointitms-tpl-m7\">\n<div class=\"pictn-m7\">\n<div class=\"row\">\n<div class=\"col-md-6\">\n<div class=\"piin-m7\">\n<div class=\"pittl-m7\"><i class=\"nf icon-check\"><\/i><br \/>\n<span class=\"pttx-m7\">\u0641\u0648\u0627\u06cc\u062f\u200c \u0642\u0647\u0648\u0647<\/span><\/div>\n<div class=\"piitms-m7\">\n<ul>\n<li><span class=\"piitm-m7\"> \u0627\u0641\u0632\u0627\u06cc\u0634 \u0637\u0648\u0644 \u0639\u0645\u0631<\/span><\/li>\n<li><span class=\"piitm-m7\">\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 2<\/span><\/li>\n<li><span class=\"piitm-m7\">\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062e\u0648\u062f\u0627\u06cc\u0645\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0644\u0632\u0627\u06cc\u0645\u0631 \u0648 \u067e\u0627\u0631\u06a9\u06cc\u0646\u0633\u0648\u0646<\/span><\/li>\n<li><span class=\"piitm-m7\">\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/span><\/li>\n<li><span class=\"piitm-m7\">\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0628\u062f\u06cc<\/span><\/li>\n<li><span class=\"piitm-m7\">\u06a9\u0645\u06a9 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642<\/span><\/li>\n<li><span class=\"piitm-m7\">\u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/span><\/li>\n<li><span class=\"piitm-m7\">\u0627\u0646\u0631\u0698\u06cc\u200c\u0632\u0627<\/span><\/li>\n<li><span class=\"piitm-m7\">\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646<\/span><\/li>\n<li><span class=\"piitm-m7\">\u06a9\u0645\u06a9 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u0645\u0648<\/span><\/li>\n<li><span class=\"piitm-m7\">\u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u062c\u0646\u0633\u06cc<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7911\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-31-2.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f\u200c \u0642\u0647\u0648\u0647\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-31-2.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-31-2-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"col-md-6\">\n<div class=\"piin-m7 ngtiv-m7\">\n<div class=\"pittl-m7\"><span class=\"pttx-m7\">\u0645\u0636\u0631\u0627\u062a \u0642\u0647\u0648\u0647<\/span><\/div>\n<div class=\"piitms-m7\">\n<ul>\n<li><span class=\"piitm-m7\">\u0628\u062f\u062e\u0648\u0627\u0628\u06cc<\/span><\/li>\n<li><span class=\"piitm-m7\">\u062a\u067e\u0634 \u0642\u0644\u0628<\/span><\/li>\n<li><span class=\"piitm-m7\">\u062a\u0634\u0648\u06cc\u0634 \u0648 \u0628\u06cc\u200c\u0642\u0631\u0627\u0631\u06cc<\/span><\/li>\n<li><span class=\"piitm-m7\">\u0633\u0631\u062f\u0631\u062f<\/span><\/li>\n<li><span class=\"piitm-m7\">\u0627\u06cc\u062c\u0627\u062f \u0648\u0627\u0628\u0633\u062a\u06af\u06cc \u0628\u0647 \u0642\u0647\u0648\u0647 <\/span><\/li>\n<li><span class=\"piitm-m7\">\u0631\u0641\u0644\u0627\u06a9\u0633 \u0645\u0639\u062f\u0647<\/span><\/li>\n<li><span class=\"piitm-m7\"> \u0633\u0642\u0637 \u062c\u0646\u06cc\u0646<\/span><\/li>\n<li><span class=\"piitm-m7\"> \u06a9\u0645\u200c\u0648\u0632\u0646\u06cc \u0646\u0648\u0632\u0627\u062f<\/span><\/li>\n<li><span class=\"piitm-m7\">\u0632\u0627\u06cc\u0645\u0627\u0646 \u0632\u0648\u062f\u0631\u0633<\/span><\/li>\n<li><span class=\"piitm-m7\">\u0627\u0633\u0647\u0627\u0644<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7776\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-32.jpg\" alt=\"\u00a0\u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u0627\u0632 \u06a9\u062c\u0627 \u0645\u06cc\u200c\u0622\u06cc\u0646\u062f\u061f\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-32.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-32-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2>\u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u0646\u0627\u0634\u062a\u0627<\/h2>\n<p>\u0627\u0632 \u062c\u0645\u0644\u0647 <strong>\u0641\u0648\u0627\u06cc\u062f \u0646\u0648\u0634\u06cc\u062f\u0646 \u0642\u0647\u0648\u0647<\/strong> \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0646\u0627\u0634\u062a\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0645\u0632\u0627\u06cc\u0627\u06cc\u06cc \u0647\u0645\u0686\u0648\u0646 <strong>\u06a9\u0645\u06a9 \u0628\u0647 \u0644\u0627\u063a\u0631\u06cc<\/strong>\u060c <strong>\u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642\u200c\u0648\u062e\u0648<\/strong>\u060c <strong>\u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u062f\u06cc\u0627\u0628\u062a<\/strong>\u060c <strong>\u06a9\u0645\u06a9 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u06a9\u0628\u062f<\/strong> \u0648 <strong>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/strong> \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7912\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-33-1.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u0646\u0627\u0634\u062a\u0627\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-33-1.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-33-1-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"scrl-secFour-m7\">\u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u06cc \u0645\u062e\u062a\u0644\u0641<\/h2>\n<h3>\u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/h3>\n<p>\u0646\u062a\u0627\u06cc\u062c \u0627\u0639\u062c\u0627\u0628\u200c\u200c\u0622\u0648\u0631 \u067e\u0698\u0648\u0647\u0634 \u062c\u062f\u06cc\u062f\u06cc <strong>\u062e\u0648\u0627\u0635 \u0645\u0635\u0631\u0641 \u0642\u0647\u0648\u0647 \u0628\u062f\u0648\u0646 \u06a9\u0627\u0641\u0626\u06cc\u0646<\/strong> \u0628\u0631\u0627\u06cc \u06af\u0648\u0627\u0631\u0634 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0631\u0627 \u062b\u0627\u0628\u062a \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u0628\u0647 \u0639\u0628\u0627\u0631\u062a \u062f\u06cc\u06af\u0631\u060c \u0646\u0648\u0634\u06cc\u062f\u0646 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u0642\u0647\u0648\u06c0 \u0628\u062f\u0648\u0646 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0646\u0648\u0634\u06cc\u062f\u0646 \u0642\u0647\u0648\u06c0 \u06a9\u0627\u0641\u0626\u06cc\u0646\u200c\u062f\u0627\u0631 \u0648 \u0628\u062f\u0648\u0646 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u062f\u0631 \u0631\u0641\u0639 \u06cc\u0628\u0648\u0633\u062a \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0646\u06cc\u0632 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a.<\/p>\n<h3>\u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646<\/h3>\n<p>\u067e\u0632\u0634\u06a9\u0627\u0646 \u0645\u0639\u062a\u0642\u062f\u0646\u062f \u06a9\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 4 \u0641\u0646\u062c\u0627\u0646 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u062f\u0631 \u0631\u0648\u0632 \u0628\u0631\u0627\u06cc \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0646\u0627\u062e\u062a\u06cc\u060c \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646\u060c \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0633\u06a9\u062a\u0647 \u0642\u0644\u0628\u06cc \u0648 \u0645\u063a\u0632\u06cc \u062f\u0631 \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0628\u0627\u0627\u06cc\u0646\u200c\u062d\u0627\u0644 \u0628\u0627\u06cc\u062f \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a \u06a9\u0647 \u0642\u0647\u0648\u0647 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0641\u0648\u0627\u06cc\u062f\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u062f\u0627\u0631\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0633\u0628\u0628 \u06af\u0631\u06af\u0631\u0641\u062a\u06af\u06cc\u060c \u0628\u06cc\u200c\u0622\u0628\u06cc \u0628\u062f\u0646\u060c \u062a\u067e\u0634 \u0642\u0644\u0628 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0634\u0648\u062f.<\/p>\n<h2>\u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u0639\u0631\u0628\u06cc<\/h2>\n<p>\u0642\u0647\u0648\u06c0 \u0639\u0631\u0628\u06cc \u0641\u0648\u0627\u06cc\u062f \u0645\u062a\u0639\u062f\u062f\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u062f\u0646 \u062f\u0627\u0631\u062f \u0686\u0631\u0627 \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u0633\u062a. \u06a9\u0645\u06a9 \u0628\u0647 \u0647\u0636\u0645 \u063a\u0630\u0627\u060c \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633\u060c \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a\u060c \u062a\u0633\u0647\u06cc\u0644 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0627\u0631\u06a9\u06cc\u0646\u0633\u0648\u0646 \u0648 \u0627\u0646\u0631\u0698\u06cc\u200c\u0632\u0627\u06cc\u06cc \u062a\u0639\u062f\u0627\u062f\u06cc \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0642\u0647\u0648\u06c0 \u0639\u0631\u0628\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n<h2>\u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u062a\u0631\u06a9<\/h2>\n<p>\u0642\u0647\u0648\u06c0 \u062a\u0631\u06a9 \u0635\u0627\u0641\u200c\u0646\u0634\u062f\u0647 \u0627\u0633\u062a \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0642\u0647\u0648\u06c0 \u062a\u0631\u06a9 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0642\u0646\u062f \u062e\u0648\u0646\u060c \u06a9\u0644\u0633\u062a\u0631\u0648\u0644\u060c \u0648 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7771\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-29.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u0627\u0632 \u06a9\u062c\u0627 \u0645\u06cc\u200c\u0622\u06cc\u0646\u062f\u061f\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-29.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-29-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>\u062e\u0648\u0627\u0635 \u0628\u06cc\u200c\u0634\u0645\u0627\u0631 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc<\/h2>\n<p>\u067e\u06cc\u0634 \u0627\u0632 \u0622\u0646\u06a9\u0647 \u0628\u0647\u200c\u062a\u0641\u0635\u06cc\u0644 \u0628\u0647 <strong>\u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646<\/strong> \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u0645\u060c \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0628\u0647 \u0686\u0646\u062f \u0633\u0624\u0627\u0644 \u06a9\u0644\u06cc \u067e\u0627\u0633\u062e \u0628\u062f\u0647\u06cc\u0645:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7748\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-6.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0628\u06cc\u200c\u0634\u0645\u0627\u0631 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-6.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-6-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>\u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0686\u0647 \u062e\u0648\u0627\u0635\u06cc \u062f\u0627\u0631\u062f\u061f<\/h3>\n<p>\u0642\u0647\u0648\u0647 \u0628\u0647\u200c\u0639\u0644\u062a \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631\u06cc \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0641\u0631\u0627\u0648\u0627\u0646 <strong><em>\u0627\u0632 \u0628\u0631\u0648\u0632 \u0633\u0631\u0637\u0627\u0646 \u0631\u062d\u0645 \u062f\u0631 \u0632\u0646\u0627\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f<\/em><\/strong>. \u0627\u0632 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0627\u062b\u0631\u0627\u062a \u0645\u0635\u0631\u0641 \u0642\u0647\u0648\u0647 \u0628\u0631 \u0632\u0646\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <em><strong>\u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u0642\u0627\u0639\u062f\u06af\u06cc<\/strong><\/em> \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f\u060c \u0645\u0635\u0631\u0641 \u0642\u0647\u0648\u0647 \u062f\u0631\u062f\u0647\u0627 \u0648 \u06af\u0631\u0641\u062a\u06af\u06cc\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u06cc\u0646 \u062f\u0648\u0631\u0647 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. <strong>\u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0645\u200c\u0647\u0627\u06cc \u0628\u0627\u0631\u062f\u0627\u0631 \u0647\u0645 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a<\/strong>. \u0628\u0639\u0636\u06cc \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0645\u0642\u062f\u0627\u0631 \u0627\u0646\u062f\u06a9\u06cc \u0642\u0647\u0648\u0647 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0628\u0631\u0648\u0632 <em><strong>\u062f\u06cc\u0627\u0628\u062a \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/strong><\/em> \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f.<\/p>\n<p><em><strong>\u06a9\u0627\u0641\u0626\u06cc\u0646 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062a\u0646\u0628\u0644\u06cc \u062a\u062e\u0645\u062f\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a<\/strong><\/em> \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0628\u0628 \u062a\u0634\u062f\u06cc\u062f \u0639\u0648\u0627\u0631\u0636 \u0622\u0646 \u0634\u0648\u062f. \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628 \u0645\u0635\u0631\u0641 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u0628\u0627\u0631\u0648\u0631\u06cc \u0648 \u0628\u0686\u0647\u200c\u062f\u0627\u0631 \u0634\u062f\u0646 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0646\u06cc\u0632 \u0645\u0636\u0631 \u0628\u0627\u0634\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634\u200c\u0627\u0632\u0627\u0646\u062f\u0627\u0632\u06c0 \u0642\u0647\u0648\u0647 \u062e\u0637\u0631 \u0633\u0642\u0637 \u062c\u0646\u06cc\u0646\u060c \u06a9\u0645\u200c\u0648\u0632\u0646\u06cc \u0646\u0648\u0632\u0627\u062f \u0648 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0632\u0648\u062f\u0631\u0633 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7749\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-7.jpg\" alt=\"\u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0686\u0647 \u062e\u0648\u0627\u0635\u06cc \u062f\u0627\u0631\u062f\u061f\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-7.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-7-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>\u0622\u06cc\u0627 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u0647\u0645 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<\/h3>\n<p>\u0628\u0644\u0647. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0645\u0631\u062f\u0627\u0646\u06cc \u06a9\u0647 \u0645\u062f\u0627\u0648\u0645 \u0642\u0647\u0648\u0647 \u0645\u06cc\u200c\u0646\u0648\u0634\u0646\u062f <strong><em>\u06a9\u0645\u062a\u0631 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646 \u067e\u0631\u0648\u0633\u062a\u0627\u062a \u0645\u0628\u062a\u0644\u0627 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f<\/em><\/strong>. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0631\u062f\u0627\u0646\u06cc \u06a9\u0647 \u0642\u0647\u0648\u0647 \u0645\u06cc\u200c\u0646\u0648\u0634\u0646\u062f \u06a9\u0645\u062a\u0631 \u062f\u0686\u0627\u0631 \u067e\u0627\u0631\u06a9\u06cc\u0646\u0633\u0648\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7750\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-8.jpg\" alt=\"\u0622\u06cc\u0627 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u0647\u0645 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-8.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-8-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>\u06a9\u0648\u062f\u06a9\u0627\u0646 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0642\u0647\u0648\u0647 \u0628\u0646\u0648\u0634\u0646\u062f\u061f<\/h3>\n<p>\u0627\u0646\u062c\u0645\u0646 \u0627\u0637\u0641\u0627\u0644 \u0622\u0645\u0631\u06cc\u06a9\u0627 \u0647\u06cc\u0686\u200c\u200c\u06cc\u06a9 \u0627\u0632 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0627\u0641\u0626\u06cc\u0646\u200c\u062f\u0627\u0631\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0642\u0647\u0648\u0647\u060c \u0686\u0627\u06cc\u060c \u0646\u0648\u0634\u0627\u0628\u0647 \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0627\u0646\u0631\u0698\u06cc\u200c\u0632\u0627 \u0648 \u063a\u06cc\u0631\u0647\u060c \u0631\u0627 <em><strong>\u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0632\u06cc\u0631 12\u0633\u0627\u0644 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f<\/strong><\/em>. \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0628\u06cc\u0646 12 \u062a\u0627 18 \u0633\u0627\u0644 \u0646\u06cc\u0632 \u0628\u0627\u06cc\u062f \u0628\u0633\u06cc\u0627\u0631 \u0645\u062d\u062f\u0648\u062f \u0648 \u06a9\u0645\u062a\u0631 \u0627\u0632 100\u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0642\u0647\u0648\u0647 \u0628\u0646\u0648\u0634\u0646\u062f\u060c \u06cc\u0639\u0646\u06cc \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0631\u0648\u0632\u06cc \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u06a9\u0648\u0686\u06a9.<\/p>\n<p>\u0634\u0627\u06cc\u062f \u062f\u0631 \u0628\u0627\u0648\u0631 \u0639\u0645\u0648\u0645\u06cc \u062a\u0635\u0648\u0631 \u0686\u0646\u062f\u0627\u0646 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0642\u0647\u0648\u0647 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u0628\u0647 \u0639\u0628\u0627\u0631\u062a\u06cc \u0627\u0633\u0645 \u0642\u0647\u0648\u0647 \u0628\u062f \u062f\u0631\u0631\u0641\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0628\u0627\u06cc\u062f \u0628\u06af\u0648\u06cc\u06cc\u0645 \u06a9\u0647 \u0627\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0645\u062d\u0628\u0648\u0628 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0645\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.\u00a0\u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u06c0 \u0642\u0647\u0648\u0647 \u062e\u0648\u0627\u0635 \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u062d\u0627\u0644\u0627 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631\u0628\u0627\u0631\u0647\u200c\u0634\u0627\u0646 \u0645\u06cc\u200c\u062e\u0648\u0627\u0646\u06cc\u0645:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7751\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-9.jpg\" alt=\"\u06a9\u0648\u062f\u06a9\u0627\u0646 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0642\u0647\u0648\u0647 \u0628\u0646\u0648\u0634\u0646\u062f\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-9.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-9-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"scrl-secFive-m7\">1. \u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u06cc\u0634 \u0637\u0648\u0644 \u0639\u0645\u0631: \u0628\u0627 \u0642\u0647\u0648\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0639\u0645\u0631 \u06a9\u0646\u06cc\u062f!<\/h2>\n<p>\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 <strong>\u0642\u0647\u0648\u0647\u060c \u0628\u0647\u200c\u0644\u0637\u0641 \u062e\u0648\u0627\u0635 \u0641\u0631\u0627\u0648\u0627\u0646\u0634 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc<\/strong>\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0637\u0648\u0644 \u0639\u0645\u0631 \u0627\u0646\u0633\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0646\u062a\u0627\u06cc\u062c \u067e\u0698\u0648\u0647\u0634\u06cc \u062f\u0631 \u0633\u0627\u0644 2017 \u062d\u0627\u06a9\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647\u060c \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0642\u0647\u0648\u0647 \u0646\u0645\u06cc\u200c\u0646\u0648\u0634\u0646\u062f\u060c <strong><em>\u0646\u0631\u062e \u0645\u0631\u06af\u200c\u0648\u0645\u06cc\u0631 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0642\u0647\u0648\u0647 \u0645\u06cc\u200c\u0646\u0648\u0634\u0646\u062f \u06a9\u0645\u062a\u0631 \u0627\u0633\u062a.\u00a0<\/em><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7752\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-10.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u06cc\u0634 \u0637\u0648\u0644 \u0639\u0645\u0631: \u0628\u0627 \u0642\u0647\u0648\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0639\u0645\u0631 \u06a9\u0646\u06cc\u062f\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-10.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-10-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"scrl-secSix-m7\">2. \u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a: \u0642\u0647\u0648\u0647 \u0628\u0627 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 2 \u0645\u0642\u0627\u0628\u0644\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/h2>\n<p>\u062f\u0631 \u0633\u0627\u0644 2017\u060c \u067e\u0698\u0648\u0647\u0634\u06cc \u062f\u0631\u0628\u0627\u0631\u06c0 \u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0642\u0647\u0648\u0647 \u0628\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u062f. \u0645\u062d\u0642\u0642\u0627\u0646 \u0627\u06cc\u0646 \u067e\u0698\u0648\u0647\u0634 \u062f\u0631\u06cc\u0627\u0641\u062a\u0646\u062f \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u0686\u0647\u0627\u0631 \u062a\u0627 \u0634\u0634 \u0641\u0646\u062c\u0627\u0646 \u0642\u0647\u0648\u06c0 \u06a9\u0627\u0641\u0626\u06cc\u0646\u200c\u062f\u0627\u0631 \u06cc\u0627 \u0628\u062f\u0648\u0646 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0645\u06cc\u200c\u0646\u0648\u0634\u0646\u062f \u06a9\u0645\u062a\u0631 \u0627\u0632 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 2\u060c \u0645\u0628\u062a\u0644\u0627 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647 \u06a9\u0627\u0641\u0626\u06cc\u0646\u0650 \u0642\u0647\u0648\u0647 \u062a\u0623\u062b\u06cc\u0631 \u0686\u0646\u062f\u0627\u0646\u06cc \u0628\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u0646\u062f \u062e\u0648\u0646 \u0646\u062f\u0627\u0631\u062f. \u067e\u0633 \u0627\u0641\u0631\u0627\u062f \u062f\u06cc\u0627\u0628\u062a\u06cc \u0648 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u0633\u062a\u0639\u062f \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 2 \u0647\u0633\u062a\u0646\u062f \u062e\u0648\u0628 \u0627\u0633\u062a \u0627\u0632 \u0627\u06cc\u0646 <strong>\u062e\u0627\u0635\u06cc\u062a \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062f\u06cc\u0627\u0628\u062a<\/strong> \u063a\u0627\u0641\u0644 \u0646\u0634\u0648\u0646\u062f. \u062f\u0631 \u0645\u0637\u0644\u0628 \u062f\u06cc\u06af\u0631\u06cc<strong><em><a href=\"https:\/\/blog.hajibadoomi.com\/best-nuts-for-diabetes\/\"> \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a<\/a> <\/em><\/strong>\u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7753\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-11.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a: \u0642\u0647\u0648\u0647 \u0628\u0627 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 2 \u0645\u0642\u0627\u0628\u0644\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-11.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-11-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"scrl-secSeven-m7\">3. \u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062e\u0648\u062f\u0627\u06cc\u0645\u0646\u06cc: \u0642\u0647\u0648\u0647 \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0622\u0644\u0632\u0627\u06cc\u0645\u0631 \u0648 \u067e\u0627\u0631\u06a9\u06cc\u0646\u0633\u0648\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f<\/h2>\n<blockquote>\n<p style=\"text-align: right;\"><strong>\u0646\u0648\u0634\u06cc\u062f\u0646 \u0642\u0647\u0648\u0647<\/strong> \u062f\u0641\u0639\u0627\u062a<strong> \u0628\u0631\u0648\u0632 \u0631\u0639\u0634\u0647<\/strong> \u0631\u0627 \u062f\u0631 \u0645\u0628\u062a\u0644\u0627\u06cc\u0627\u0646 \u0628\u0647 \u067e\u0627\u0631\u06a9\u06cc\u0646\u0633\u0648\u0646 <strong>\u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f<\/strong> \u0648 \u0631\u0648\u0646\u062f \u067e\u06cc\u0634\u0631\u0641\u062a \u0628\u06cc\u0645\u0627\u0631\u06cc \u0631\u0627 \u06a9\u0646\u062f\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<\/blockquote>\n<p>\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u0627\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0633\u06cc\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u062e\u0648\u0627\u0635 \u0628\u06cc\u200c\u0634\u0645\u0627\u0631 \u0642\u0647\u0648\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc <em><strong>\u067e\u0627\u0631\u06a9\u06cc\u0646\u0633\u0648\u0646<\/strong><\/em> \u0648<em><strong> \u0622\u0644\u0632\u0627\u06cc\u0645\u0631<\/strong> <\/em>\u0645\u0624\u062b\u0631 \u0628\u0627\u0634\u062f. <em><strong>\u0641\u0648\u0627\u06cc\u062f \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647<\/strong><\/em> \u0646\u06cc\u0632 \u0627\u0645\u0631\u06cc \u0627\u062b\u0628\u0627\u062a\u200c\u0634\u062f\u0647 \u0627\u0633\u062a. \u062f\u0631 \u067e\u0698\u0648\u0647\u0634\u06cc \u0645\u0634\u062e\u0635 \u0634\u062f<span style=\"color: #000000;\"> \u0645\u0631\u062f\u0627\u0646\u06cc \u06a9\u0647 \u0647\u0631 \u0631\u0648\u0632 4 \u0641\u0646\u062c\u0627\u0646 \u0642\u0647\u0648\u0647 \u0645\u06cc\u200c\u0646\u0648\u0634\u0646\u062f 5\u0628\u0631\u0627\u0628\u0631 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u062f\u06cc\u06af\u0631\u0627\u0646 \u062f\u0686\u0627\u0631 \u067e\u0627\u0631\u06a9\u06cc\u0646\u0633\u0648\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/span> \u0646\u0648\u0634\u06cc\u062f\u0646 \u0642\u0647\u0648\u0647 \u062f\u0641\u0639\u0627\u062a \u0628\u0631\u0648\u0632 \u0631\u0639\u0634\u0647 \u0631\u0627 \u062f\u0631 \u0645\u0628\u062a\u0644\u0627\u06cc\u0627\u0646 \u0628\u0647 \u067e\u0627\u0631\u06a9\u06cc\u0646\u0633\u0648\u0646 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0631\u0648\u0646\u062f \u067e\u06cc\u0634\u0631\u0641\u062a \u0628\u06cc\u0645\u0627\u0631\u06cc \u0631\u0627 \u06a9\u0646\u062f\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u06cc\u06a9 \u06af\u0631\u0648\u0647 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a\u06cc \u062f\u0631 \u0633\u0627\u0644 2017 \u062f\u0631\u06cc\u0627\u0641\u062a\u0647 \u0627\u0633\u062a \u06a9\u0647 <strong>\u0646\u0648\u0634\u06cc\u062f\u0646 \u0642\u0647\u0648\u0647 \u0627<em>\u062d\u062a\u0645\u0627\u0644 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647\u00a0 \u0622\u0644\u0632\u0627\u06cc\u0645\u0631 \u0631\u0627 \u0647\u0645 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. <\/em><\/strong>\u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0632\u0648\u0627\u0644 \u0639\u0642\u0644 \u0647\u0645 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0642\u0647\u0648\u0647\u060c \u0622\u062c\u06cc\u0644 \u0648 \u0645\u063a\u0632\u0647\u0627 \u0647\u0645 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0644\u0632\u0627\u06cc\u0645\u0631 \u0645\u0624\u062b\u0631\u0646\u062f. \u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0627\u06cc\u0646 \u0628\u0627\u0631\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0637\u0644\u0628 <strong><em><a href=\"https:\/\/blog.hajibadoomi.com\/effect-of-nuts-consumption-on-alzheimers-prevention\">\u062a\u0623\u062b\u06cc\u0631 \u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644 \u0628\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0644\u0632\u0627\u06cc\u0645\u0631<\/a><\/em><\/strong> \u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7754\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-12.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062e\u0648\u062f\u0627\u06cc\u0645\u0646\u06cc: \u0642\u0647\u0648\u0647 \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0622\u0644\u0632\u0627\u06cc\u0645\u0631 \u0648 \u067e\u0627\u0631\u06a9\u06cc\u0646\u0633\u0648\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-12.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-12-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"scrl-secEight-m7\">4. \u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc: \u0642\u0647\u0648\u0647 \u062f\u0634\u0645\u0646 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0627\u0633\u062a!<\/h2>\n<p>\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0641\u0648\u0627\u06cc\u062f \u0642\u0647\u0648\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 <strong><em>\u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/em><\/strong> \u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0634\u062f. \u0646\u0648\u0634\u06cc\u062f\u0646 \u0642\u0647\u0648\u0647 \u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0642\u062f\u0627\u0645 \u0628\u0647 \u062e\u0648\u062f\u06a9\u0634\u06cc \u0646\u06cc\u0632 \u0646\u0642\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0628\u0646\u0627 \u0628\u0631 \u0646\u062a\u0627\u06cc\u062c \u06cc\u06a9 \u062a\u062d\u0642\u06cc\u0642 \u0639\u0644\u0645\u06cc\u060c <strong><em>\u0646\u0648\u0634\u06cc\u062f\u0646 4 \u0641\u0646\u062c\u0627\u0646 \u0642\u0647\u0648\u0647 \u062f\u0631 \u0631\u0648\u0632 \u062e\u0637\u0631 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0631\u0627 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.\u00a0<\/em><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7755\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-13.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc: \u0642\u0647\u0648\u0647 \u062f\u0634\u0645\u0646 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0627\u0633\u062a\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-13.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-13-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"scrl-secNine-m7\">5. \u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f: \u0628\u0627 \u0642\u0647\u0648\u0647 \u0627\u0632 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0628\u062f\u06cc \u062f\u0631 \u0627\u0645\u0627\u0646 \u0628\u0627\u0634\u06cc\u062f<\/h2>\n<p>\u067e\u0698\u0648\u0647\u0634\u06cc \u06a9\u0647 \u062f\u0631 \u0633\u0627\u0644 2015 \u062f\u0631 \u0622\u0645\u0631\u06cc\u06a9\u0627 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0642\u0647\u0648\u0647 \u0631\u0627 \u0622\u0634\u06a9\u0627\u0631 \u06a9\u0631\u062f. \u0628\u0631\u0631\u0633\u06cc\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646 \u067e\u0698\u0648\u0647\u0634 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u062f\u0648 \u062a\u0627 \u0633\u0647 \u0641\u0646\u062c\u0627\u0646 \u0642\u0647\u0648\u0647 \u062a\u0644\u062e \u062f\u0631 \u0631\u0648\u0632 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646 \u06a9\u0628\u062f \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u06a9\u0628\u062f\u06cc \u0631\u0627\u060c \u0628\u0647\u200c\u062a\u0631\u062a\u06cc\u0628\u060c 38% \u0648 46% \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. <strong><em>\u0646\u0648\u0634\u06cc\u062f\u0646<strong>\u00a0<\/strong>\u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0642\u0647\u0648\u0647 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0648 \u0633\u06cc\u0631\u0648\u0632 \u06a9\u0628\u062f\u06cc \u0631\u0627 \u0646\u06cc\u0632 \u06a9\u0645\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/em><\/strong><\/p>\n<p>\u062f\u06cc\u06af\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0646\u0627 \u0628\u0631 \u06cc\u0627\u0641\u062a\u0647\u200c\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc\u060c \u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u062a\u0623\u062b\u06cc\u0631 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u0647\u0645 \u0628\u0631 <strong><em>\u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647<\/em><\/strong>\u00a0<strong><em>\u0633\u0631\u0637\u0627\u0646 \u06a9\u06cc\u0633\u06c0 \u0635\u0641\u0631\u0627<\/em><\/strong> \u062f\u0627\u0631\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7756\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-14.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f: \u0628\u0627 \u0642\u0647\u0648\u0647 \u0627\u0632 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0628\u062f\u06cc \u062f\u0631 \u0627\u0645\u0627\u0646 \u0628\u0627\u0634\u06cc\u062f\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-14.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-14-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"scrl-secTen-m7\">6. \u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642: \u0642\u0647\u0648\u0647 \u062f\u0648\u0633\u062a\u062f\u0627\u0631 \u0642\u0644\u0628 \u0634\u0645\u0627<\/h2>\n<blockquote><p><span style=\"font-size: 13px;\">\u0646\u0648\u0634\u06cc\u062f\u0646 <strong>\u0633\u0647 \u062a\u0627 \u067e\u0646\u062c \u0641\u0646\u062c\u0627\u0646 \u0642\u0647\u0648\u0647<\/strong> \u062f\u0631 \u0631\u0648\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631 <strong>\u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc<\/strong> \u0631\u0627 \u062a\u0627 15% \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/span><\/p><\/blockquote>\n<p><strong>\u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642<\/strong> \u0627\u062b\u0628\u0627\u062a\u200c\u0634\u062f\u0647 \u0627\u0633\u062a. \u0645\u062d\u0642\u0642\u0627\u0646 \u062f\u0631 \u0633\u0627\u0644 2017 \u0627\u0639\u0644\u0627\u0645 \u06a9\u0631\u062f\u0646\u062f \u06a9\u0647 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0633\u0647 \u062a\u0627 \u067e\u0646\u062c \u0641\u0646\u062c\u0627\u0646 \u0642\u0647\u0648\u0647 \u062f\u0631 \u0631\u0648\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f <strong><em>\u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc \u0631\u0627 \u062a\u0627 15% \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f<\/em><\/strong>. \u0645\u0637\u0627\u0644\u0639\u06c0 \u062f\u06cc\u06af\u0631\u06cc \u0647\u0645 \u0641\u0648\u0627\u06cc\u062f \u0642\u0647\u0648\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc <strong><em>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u06a9\u062a\u06c0 \u0642\u0644\u0628\u06cc<\/em><\/strong> \u062b\u0627\u0628\u062a \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p>\u0645\u0635\u0631\u0641 \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f \u0642\u0647\u0648\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0634\u0648\u062f. \u067e\u0633 \u0627\u06af\u0631 \u062f\u0686\u0627\u0631 \u067e\u0631\u0641\u0634\u0627\u0631\u06cc\u0650 \u062e\u0648\u0646 \u0647\u0633\u062a\u06cc\u062f \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0631 \u0645\u0635\u0631\u0641 \u0642\u0647\u0648\u0647 \u0627\u062d\u062a\u06cc\u0627\u0637 \u06a9\u0646\u06cc\u062f. (<strong><em><a href=\"https:\/\/blog.hajibadoomi.com\/best-nuts-for-the-heart\/\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0628\u0627 \u0642\u0644\u0628<\/a><\/em><\/strong> \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7757\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-15.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642: \u0642\u0647\u0648\u0647 \u062f\u0648\u0633\u062a\u062f\u0627\u0631 \u0642\u0644\u0628 \u0634\u0645\u0627\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-15.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-15-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"scrl-secEleven-m7\">7. \u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646: \u0628\u0627 \u0642\u0647\u0648\u0647 \u0628\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0628\u0631\u0633\u06cc\u062f<\/h2>\n<p>\u0646\u0648\u0634\u06cc\u062f\u0646 \u0642\u0647\u0648\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <em><strong>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/strong><\/em>\u060c <strong><em>\u06a9\u0627\u0647\u0634 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u06c0 \u0628\u062f\u0646\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u062a\u0648\u062f\u06c0 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646<\/em><\/strong> \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0646\u0627 \u0628\u0631 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a\u060c <span style=\"color: #000000;\">\u0645\u0635\u0631\u0641 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0686\u0627\u0642\u06cc \u0645\u0631\u062f\u0627\u0646 \u0645\u0624\u062b\u0631\u062a\u0631 \u0627\u0633\u062a<\/span> \u0648 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0632\u0646\u0627\u0646 \u062a\u0623\u062b\u06cc\u0631 \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0631\u062f. \u062f\u0631 \u067e\u0698\u0648\u0647\u0634\u06cc \u0645\u0634\u062e\u0635 \u0634\u062f\u0647 \u0627\u0633\u062a <strong><em>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u06cc\u06a9\u06cc \u062f\u0648 \u0641\u0646\u062c\u0627\u0646 \u0642\u0647\u0648\u0647 \u0645\u06cc\u200c\u0646\u0648\u0634\u0646\u062f \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u062f\u0627\u0631\u0646\u062f. <\/em><\/strong>\u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0627\u06af\u0631\u0686\u0647 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u060c \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062c\u0627\u06cc \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0631\u0627 \u0628\u06af\u06cc\u0631\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7758\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-16.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646: \u0628\u0627 \u0642\u0647\u0648\u0647 \u0628\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0628\u0631\u0633\u06cc\u062f\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-16.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-16-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"scrl-secTwelve-m7\">8. \u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634: \u0642\u0647\u0648\u0647 \u0627\u0646\u0631\u0698\u06cc \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u0648\u0631\u0632\u0634 \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/h2>\n<p>\u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648 \u0628\u0627\u0644\u0627\u0628\u0631\u062f\u0646 \u0627\u0646\u0631\u0698\u06cc \u062e\u0648\u062f \u0627\u0632 <strong><em>\u062e\u0627\u0635\u06cc\u062a \u0646\u06cc\u0631\u0648\u0632\u0627\u06cc \u0642\u0647\u0648\u0647<\/em><\/strong> \u0628\u0647\u0631\u0647 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f. \u067e\u0698\u0648\u0647\u0634\u200c\u06af\u0631\u0627\u0646 \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f <strong>\u0646\u0648\u0634\u06cc\u062f\u0646 \u0642\u0647\u0648\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0648\u0631\u0632\u0634 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong> \u062a\u0627\u0628\u200c\u0622\u0648\u0631\u06cc \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 <strong><em>\u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u0633\u0628\u0628 \u0627\u0631\u062a\u0642\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0631\u0639\u062a \u062f\u0648\u06cc\u062f\u0646 \u0627\u0641\u0631\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.\u00a0<\/em><\/strong>\u0628\u0631\u0627\u06cc \u06a9\u0633\u0628 \u0646\u062a\u0627\u06cc\u062c \u0628\u0647\u062a\u0631 \u062f\u0631 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0642\u0647\u0648\u0647 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0627\u0646\u0648\u0627\u0639 \u0645\u063a\u0632\u0647\u0627 \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631 \u0647\u0645 \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f. <strong><em><a href=\"https:\/\/blog.hajibadoomi.com\/best-nuts-for-bodybuilding\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a><\/em><\/strong> \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0645\u0637\u0644\u0628\u06cc \u0628\u0627 \u0647\u0645\u06cc\u0646 \u0639\u0646\u0648\u0627\u0646 \u062f\u0631 \u0648\u0628\u0644\u0627\u06af \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0628\u0634\u0646\u0627\u0633\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7759\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-17.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634: \u0642\u0647\u0648\u0647 \u0627\u0646\u0631\u0698\u06cc \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u0648\u0631\u0632\u0634 \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-17.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-17-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"scrl-secThirteen-m7\">9. \u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646: \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646 \u06a9\u0628\u062f \u062a\u0627 \u0633\u0631\u0637\u0627\u0646 \u067e\u0648\u0633\u062a!<\/h2>\n<p>\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0645\u0647\u0645 \u0642\u0647\u0648\u0647 \u0646\u0642\u0634 \u0622\u0646 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u0646\u0648\u0627\u0639 \u0633\u0631\u0637\u0627\u0646 \u0627\u0633\u062a. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u0642\u0647\u0648\u0647 \u0645\u06cc\u200c\u0646\u0648\u0634\u0646\u062f <strong><em>\u06a9\u0645\u062a\u0631 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646 \u067e\u0631\u0648\u0633\u062a\u0627\u062a \u0648 \u0633\u0631\u0637\u0627\u0646 \u06a9\u0628\u062f \u0645\u0628\u062a\u0644\u0627 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f<\/em><\/strong>. \u0647\u0645\u0686\u0646\u06cc\u0646 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0642\u0647\u0648\u0647 \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 <strong><em>\u0633\u0631\u0637\u0627\u0646 \u067e\u0648\u0633\u062a<\/em><\/strong> \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 <strong><em>\u0633\u0631\u0637\u0627\u0646 \u0631\u062d\u0645<\/em> <\/strong>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0639\u0644\u0627\u0648\u0647\u200c\u0628\u0631\u0627\u06cc\u0646\u060c \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0645\u0639\u062a\u0642\u062f\u0646\u062f \u06a9\u0647 <strong><em>\u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0633\u0631\u0637\u0627\u0646 \u067e\u06cc\u0634\u0631\u0641\u062a\u06c0 \u0631\u0648\u062f\u06c0 \u0628\u0632\u0631\u06af\u060c \u0646\u0648\u0634\u06cc\u062f\u0646 \u0642\u0647\u0648\u0647 \u0627\u0632 \u0633\u0631\u0639\u062a \u067e\u06cc\u0634\u0631\u0641\u062a \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0627\u0647\u062f \u0648 \u0645\u0631\u06af \u0628\u06cc\u0645\u0627\u0631 \u0631\u0627 \u0639\u0642\u0628 \u0645\u06cc\u200c\u0627\u0646\u062f\u0627\u0632\u062f.\u00a0<\/em><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7760\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-18.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646: \u0627\u0632 \u0633\u0631\u0637\u0627\u0646 \u06a9\u0628\u062f \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u0633\u0631\u0637\u0627\u0646 \u067e\u0648\u0633\u062a\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-18.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-18-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"scrl-secFourteen-m7\">10. \u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0648<\/h2>\n<blockquote><p><strong>\u0642\u0647\u0648\u0647<\/strong> \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0633\u0644\u0648\u0644\u06cc\u062a\u060c <strong>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u06cc\u0631\u06cc \u067e\u0648\u0633\u062a \u0648 \u0633\u0631\u0637\u0627\u0646 \u067e\u0648\u0633\u062a<\/strong>\u060c <strong>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc\u200c \u0627\u0632 \u0644\u06a9\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc<\/strong>\u060c \u0631\u0641\u0639 \u0633\u06cc\u0627\u0647\u06cc \u062f\u0648\u0631 \u0686\u0634\u0645 \u0648 \u0622\u0641\u062a\u0627\u0628\u200c\u0633\u0648\u062e\u062a\u06af\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p><\/blockquote>\n<p>\u062d\u0627\u0644\u0627 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u0645 \u0627\u0632 \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0628\u06af\u0648\u06cc\u06cc\u0645 \u06a9\u0647 \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0648 \u067e\u0631\u06a9\u0627\u0631\u0628\u0631\u062f \u0627\u0633\u062a. \u0628\u06cc\u0634\u062a\u0631\u0650 \u0645\u0627 \u0642\u0647\u0648\u0647 \u0631\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0646\u0634\u0627\u0637\u200c\u200c\u0622\u0648\u0631 \u0645\u06cc\u200c\u0634\u0646\u0627\u0633\u06cc\u0645\u060c \u0627\u0645\u0627 \u0628\u0647\u200c\u062a\u062f\u0631\u06cc\u062c \u062f\u0627\u0631\u06cc\u0645 \u0628\u0627 <strong>\u062e\u0648\u0627\u0635 \u062f\u0631\u0645\u0627\u0646\u06cc \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0648<\/strong> \u0647\u0645 \u0622\u0634\u0646\u0627 \u0645\u06cc\u200c\u0634\u0648\u06cc\u0645. \u0641\u0648\u0627\u06cc\u062f \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0645\u0631\u0647\u0648\u0646 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0641\u0631\u0627\u0648\u0627\u0646 \u0622\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f\u0650 \u0645\u062e\u0631\u0628 \u067e\u0648\u0633\u062a \u0645\u0628\u0627\u0631\u0632\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p>\u0646\u0648\u0634\u06cc\u062f\u0646 \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0642\u0647\u0648\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0644\u0627\u0632\u0645 \u0631\u0627 \u062f\u0631\u0648\u0646 \u0628\u062f\u0646 \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0646\u062f. \u0627\u0645\u0627 \u0641\u0648\u0627\u06cc\u062f \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0637\u0631\u06cc\u0642 <strong><em>\u0645\u0635\u0631\u0641 \u0645\u0648\u0636\u0639\u06cc<\/em><\/strong> \u062d\u0627\u0635\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u0628\u0647\u0631\u0647\u200c\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a\u060c \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u0627\u06af\u0631 \u067e\u0648\u0633\u062a \u0686\u0631\u0628 \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 <strong>\u062a\u0641\u0627\u0644\u06c0 \u0642\u0647\u0648\u0647 \u0645\u0627\u0633\u06a9\u060c \u0627\u0633\u06a9\u0631\u0627\u0628 \u06cc\u0627 \u062e\u0645\u06cc\u0631 \u062f<\/strong>\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0631\u0648\u06cc \u067e\u0648\u0633\u062a\u062a\u0627\u0646 \u0628\u0645\u0627\u0644\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0627\u0632 \u0686\u0631\u0628\u06cc \u067e\u0648\u0633\u062a \u0645\u06cc\u200c\u06a9\u0627\u0647\u062f \u0648 \u0627\u0632 \u0628\u0631\u0648\u0632 \u062c\u0648\u0634 \u0635\u0648\u0631\u062a \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. <em><strong>\u06a9\u0627\u0631\u0628\u0631\u062f \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u0627\u0628\u0631\u0648<\/strong> <\/em>\u0647\u0645 \u062c\u0627\u0644\u0628\u200c\u062a\u0648\u062c\u0647 \u0627\u0633\u062a\u060c \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u067e\u0648\u062f\u0631 \u0642\u0647\u0648\u0647\u060c \u067e\u0648\u062f\u0631 \u06a9\u0627\u06a9\u0627\u0626\u0648 \u0648 \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0648 \u0639\u0633\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0628\u0631\u0648\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0634\u06cc\u0648\u0647\u200c\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0627\u06cc\u0645\u0646 \u0627\u0628\u0631\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0631\u0646\u06af \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0628\u0631\u0627\u0633\u0627\u0633 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0639\u0644\u0645\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u0648 \u062a\u0641\u0627\u0644\u06c0 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0628\u0647\u0631\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f:<\/p>\n<ul style=\"list-style-type: disc;\">\n<li><strong>\u06a9\u0627\u0647\u0634 \u0633\u0644\u0648\u0644\u06cc\u062a<\/strong><\/li>\n<li><strong>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u06cc\u0631\u06cc \u067e\u0648\u0633\u062a<\/strong><\/li>\n<li><strong>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646 \u067e\u0648\u0633\u062a<\/strong><\/li>\n<li><strong>\u062f\u0631\u0645\u0627\u0646 \u0622\u06a9\u0646\u0647<\/strong><\/li>\n<li><strong>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0644\u06a9\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc<\/strong><\/li>\n<li><strong>\u0631\u0641\u0639 \u0633\u06cc\u0627\u0647\u06cc \u062f\u0648\u0631 \u0686\u0634\u0645<\/strong><\/li>\n<li><strong>\u06a9\u0645\u06a9 \u0628\u0647 \u0631\u0641\u0639 \u0622\u0641\u062a\u0627\u0628\u200c\u0633\u0648\u062e\u062a\u06af\u06cc<\/strong><\/li>\n<\/ul>\n<p>\u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0648\u0647\u0627 \u0646\u06cc\u0632 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. <em><strong>\u06a9\u0627\u0641\u0626\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0642\u0647\u0648\u0647 \u062e\u0627\u0635\u06cc\u062a \u0645\u062d\u0631\u06a9 \u062f\u0627\u0631\u062f \u0648 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u062f\u0631 \u0641\u0648\u0644\u06cc\u06a9\u0648\u0644\u200c\u0647\u0627\u06cc \u062e\u0648\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c<\/strong><\/em><strong>\u00a0<\/strong>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <strong><em>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0631\u0634\u062f \u0645\u0648\u0647\u0627<\/em><\/strong> \u0648 <strong><em>\u062a\u0648\u0642\u0641 \u0631\u06cc\u0632\u0634 \u0645\u0648\u06cc \u0633\u0631<\/em> <\/strong>\u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u067e\u0633 \u0627\u06af\u0631 \u0628\u0647 \u0622\u0631\u0627\u0633\u062a\u06af\u06cc \u0638\u0627\u0647\u0631 \u062e\u0648\u062f \u0627\u0647\u0645\u06cc\u062a \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f\u060c \u0641\u0648\u0627\u06cc\u062f \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u0631\u0627 \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. (\u0628\u0627 <strong><em><a href=\"https:\/\/blog.hajibadoomi.com\/best-nuts-for-skin-and-hair\/\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0648<\/a> <\/em><\/strong>\u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7761\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-19.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0648: \u067e\u0648\u0633\u062a \u0648 \u0645\u0648\u06cc \u0633\u0627\u0644 \u0628\u0627 \u0642\u0647\u0648\u0647\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-19.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-19-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"scrl-secFifteen-m7\">11. \u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u062c\u0646\u0633\u06cc: \u0642\u0647\u0648\u0647 \u0628\u0647 \u0631\u0641\u0639 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062c\u0646\u0633\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/h2>\n<p>\u0628\u0631\u0627\u06cc \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0627\u0632 <strong>\u062e\u0627\u0635\u06cc\u062a \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u062c\u0646\u0633\u06cc<\/strong> \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a. \u0628\u0627\u0627\u06cc\u0646\u200c\u062d\u0627\u0644\u060c \u0628\u0631\u062e\u06cc \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0642\u0647\u0648\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f <strong><em>\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0646\u0639\u0648\u0638 \u0622\u0642\u0627\u06cc\u0627\u0646<\/em> <\/strong>\u0631\u0627 \u0628\u0631\u0637\u0631\u0641 \u06a9\u0631\u062f\u0647 \u0648<em><strong> \u062a\u0642\u0648\u06cc\u062a \u0642\u0648\u0627\u06cc\u00a0 \u062c\u0646\u0633\u06cc<\/strong> \u06a9\u0645\u06a9 \u06a9\u0646\u062f<strong>.<\/strong><\/em> <strong>\u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u0627\u0633\u067e\u0631\u0645<\/strong> \u0647\u0645 \u0646\u06a9\u062a\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0622\u0646 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0646\u06cc\u0645\u060c \u0646\u0648\u0634\u06cc\u062f\u0646 \u0645\u062f\u0627\u0648\u0645 \u0642\u0647\u0648\u0647 \u0628\u0647 <strong>\u062a\u062d\u0631\u06a9 \u0627\u0633\u067e\u0631\u0645\u200c \u0645\u0631\u062f\u0627\u0646<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7777 size-full\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-31.jpg\" alt=\"11. \u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u062c\u0646\u0633\u06cc: \u0642\u0647\u0648\u0647 \u0628\u0647 \u0631\u0641\u0639 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062c\u0646\u0633\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-31.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-31-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h2 id=\"scrl-secSixteen-m7\">12. \u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0646\u0627\u06cc\u06cc<\/h2>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 <strong>\u0642\u0647\u0648\u0647<\/strong>\u060c \u0628\u0647 \u0646\u0627\u0645 \u06a9\u0644\u0631\u0648\u0698\u0646\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0628\u0647 <strong>\u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0686\u0634\u0645<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0686\u0634\u0645\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0627\u0632 <strong>\u0641\u0648\u0627\u06cc\u062f \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u0686\u0634\u0645<\/strong> \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7762\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-20.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u062c\u0646\u0633\u06cc: \u0642\u0647\u0648\u0647 \u0628\u0647 \u0631\u0641\u0639 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062c\u0646\u0633\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-20.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-20-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"scrl-secSeventeen-m7\">13. \u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u062f\u0631 \u0645\u062d\u0644 \u06a9\u0627\u0631: \u0628\u0627 \u0642\u0647\u0648\u0647 \u06a9\u0627\u0631\u0645\u0646\u062f \u0628\u0647\u062a\u0631\u06cc \u0628\u0627\u0634\u06cc\u062f<\/h2>\n<p>\u0627\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631<strong><em> \u062a\u0645\u0631\u06a9\u0632 \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u062e\u0644\u0642\u200c\u0648\u062e\u0648\u06cc\u0634\u0627\u0646 \u0631\u0627 \u0628\u0647\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0647\u0631\u0647\u200c\u0648\u0631\u06cc\u200c\u0634\u0627\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f.<\/em><\/strong> \u0627\u06cc\u0646 \u06cc\u0639\u0646\u06cc \u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u0633\u0628\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u06a9\u0627\u0631\u06a9\u0646\u0627\u0646 \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc \u06a9\u0646\u0646\u062f \u0632\u0645\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u06a9\u0627\u0631 \u06a9\u0646\u0646\u062f. \u0639\u0644\u0627\u0648\u0647\u200c\u0628\u0631\u0627\u06cc\u0646\u060c \u0646\u0648\u0634\u06cc\u062f\u0646 \u0642\u0647\u0648\u0647 \u062f\u0631 \u0645\u062d\u0644 \u06a9\u0627\u0631 \u0628\u0647\u0627\u0646\u0647\u200c\u0627\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u06a9\u0627\u0631\u0645\u0646\u062f\u0627\u0646 <em><strong>\u062a\u0639\u0627\u0645\u0644 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc<\/strong><\/em> \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0627 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.\u00a0 \u067e\u0633 \u0627\u06af\u0631 \u0635\u0627\u062d\u0628 \u06a9\u0633\u0628\u200c\u0648\u06a9\u0627\u0631\u06cc \u0647\u0633\u062a\u06cc\u062f \u0628\u062f \u0646\u06cc\u0633\u062a \u0627\u0632 <strong>\u0641\u0648\u0627\u06cc\u062f \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u0647\u0631\u0647\u200c\u0648\u0631\u06cc \u06a9\u0627\u0631\u0645\u0646\u062f\u0627\u0646<\/strong> \u0648 \u0627\u06cc\u062c\u0627\u062f \u0645\u062d\u06cc\u0637\u06cc \u0634\u0627\u062f\u0627\u0628 \u062f\u0631 \u0633\u0627\u0632\u0645\u0627\u0646 \u062e\u0648\u062f \u0628\u0647\u0631\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0628\u0627 \u0642\u0647\u0648\u0647 \u06cc\u0627 \u0642\u0647\u0648\u06c0 \u0641\u0648\u0631\u06cc \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u067e\u0630\u06cc\u0631\u0627\u06cc\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<p>(\u0628\u0631\u0627\u06cc \u0637\u0644\u0627\u0639 \u0627\u0632<em><strong> <a href=\"https:\/\/hajibadoomi.com\/coffee\">\u0642\u06cc\u0645\u062a \u0642\u0647\u0648\u0647<\/a> <\/strong><\/em>\u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7763\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-21.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u062f\u0631 \u0645\u062d\u0644 \u06a9\u0627\u0631: \u0628\u0627 \u0642\u0647\u0648\u0647 \u06a9\u0627\u0631\u0645\u0646\u062f \u0628\u0647\u062a\u0631\u06cc \u0628\u0627\u0634\u06cc\u062f\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-21.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-21-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"scrl-secEighteen-m7\">14. \u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627<\/h2>\n<p>\u062f\u0631 \u067e\u0698\u0648\u0647\u0634 \u062a\u0627\u0632\u0647\u200c\u0627\u06cc \u0645\u0634\u062e\u0635 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0686\u0647\u0627\u0631 \u0641\u0646\u062c\u0627\u0646 \u0642\u0647\u0648\u0647 \u062a\u0644\u062e \u0648 \u0628\u062f\u0648\u0646 \u0634\u06cc\u0631\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647 \u062f\u0631 \u0631\u0648\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u063a\u0645\u0644\u06a9\u0631\u062f \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0639\u0644\u062a \u062f\u0642\u06cc\u0642 <strong>\u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0644\u06cc\u0647<\/strong> \u0645\u0634\u062e\u0635 \u0646\u06cc\u0633\u062a\u060c \u0627\u0645\u0627 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0628\u0647 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0645\u0631\u0628\u0648\u0637 \u0627\u0633\u062a.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7779\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-36.jpg\" alt=\"14. \u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-36.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-36-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h2 id=\"scrl-secNineteen-m7\">15. \u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u062d\u0633\u0627\u0633\u06cc\u062a<\/h2>\n<p>\u0642\u0647\u0648\u0647 \u0622\u0644\u0631\u0698\u06cc \u0648 \u062d\u0633\u0627\u0633\u06cc\u062a\u200c\u0647\u0627\u06cc \u0641\u0635\u0644\u06cc \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631\u0645\u0627\u0646 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0634\u062f\u062a \u0628\u0631\u062e\u06cc \u0639\u0644\u0627\u0626\u0645 \u0622\u0646 \u0628\u06a9\u0627\u0647\u062f. \u062e\u0627\u0635\u06cc\u062a \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u062d\u0633\u0627\u0633\u06cc\u062a \u0645\u0634\u0627\u0628\u0647 \u0641\u0648\u0627\u06cc\u062f \u062a\u0626\u0648\u0641\u06cc\u0644\u06cc\u0646 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0646\u0648\u0639\u06cc \u062f\u0627\u0631\u0648\u06cc \u062a\u0646\u06af\u06cc \u0646\u0641\u0633 \u0627\u0633\u062a.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7780\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-37.jpg\" alt=\"15. \u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u062d\u0633\u0627\u0633\u06cc\u062a\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-37.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-37-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h2 id=\"scrl-secTwenty-m7\">16. \u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u0627\u0639\u0635\u0627\u0628<\/h2>\n<p><strong>\u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u062a\u0645\u062f\u062f \u0627\u0639\u0635\u0627\u0628<\/strong> \u0632\u0645\u0627\u0646\u06cc \u062d\u0627\u0635\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0622\u0646 \u06a9\u0645 \u06cc\u0627 \u0645\u062a\u0639\u0627\u062f\u0644 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0646\u0648\u0634\u06cc\u062f\u0646 \u0642\u0647\u0648\u0647 \u062e\u0644\u0642\u200c\u0648\u062e\u0648\u06cc \u0641\u0631\u062f \u0631\u0627 \u0628\u0647\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0645\u0627 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f \u0642\u0647\u0648\u0647 \u0628\u0627 \u0639\u0648\u0627\u0631\u0636 \u0645\u0646\u0641\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0627\u0646\u0633\u0627\u0646 \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a.<\/p>\n<p>\u0642\u0647\u0648\u0647 \u0633\u0628\u0628 \u0631\u0647\u0627\u0633\u0627\u0632\u06cc \u0647\u0648\u0631\u0645\u0648\u0646 \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u0634\u0627\u062f\u06cc \u0627\u0633\u062a \u0648 \u0633\u0628\u0628 \u06a9\u0627\u0647\u0634 \u0645\u0648\u0642\u062a\u06cc \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 <strong>\u0642\u0647\u0648\u0647 \u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633<\/strong> \u0627\u0633\u062a.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7781\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-38.jpg\" alt=\"16. \u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u0627\u0639\u0635\u0627\u0628\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-38.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-38-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h2>\u0645\u0636\u0631\u0627\u062a \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u0645\u0639\u062f\u0647<\/h2>\n<p>\u0628\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0642\u0647\u0648\u0647 \u0631\u0627 \u0639\u0644\u062a \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0639\u062f\u0647 \u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f\u060c \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0647\u0645 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7782\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-34.jpg\" alt=\"\u0645\u0636\u0631\u0627\u062a \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u0645\u0639\u062f\u0647\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-34.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-34-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h2>\u0645\u0636\u0631\u0627\u062a \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc<\/h2>\n<p>\u0642\u0647\u0648\u0647 \u0648 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0627\u0632 <em><strong>\u062c\u0630\u0628 \u0622\u0647\u0646<\/strong><\/em> \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0645\u0645\u0627\u0646\u0639\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0645\u0635\u0631\u0641 \u0642\u0647\u0648\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0633\u0628\u0628 <em><strong>\u06a9\u0645\u200c\u062e\u0648\u0646\u06cc<\/strong><\/em> \u0634\u0648\u062f. \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645 \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u0646\u06af\u0631\u0627\u0646 \u062c\u0630\u0628 \u0622\u0647\u0646 \u0628\u0627\u0634\u0646\u062f\u060c \u0627\u0645\u0627 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u0641\u0642\u0631 \u0622\u0647\u0646 \u0648 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0647\u0633\u062a\u0646\u062f \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0642\u0647\u0648\u0647 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u063a\u0630\u0627 \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0646\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7784\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-40.jpg\" alt=\"\u0645\u0636\u0631\u0627\u062a \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-40.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-40-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h2>\u0627\u062b\u0631\u0627\u062a \u0642\u0647\u0648\u0647 \u0628\u0631 \u062e\u0648\u0627\u0628<\/h2>\n<p>\u06a9\u0627\u0641\u0626\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0642\u0647\u0648\u0647 \u0628\u0627 \u0645\u0633\u062f\u0648\u062f\u06a9\u0631\u062f\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u0627\u062f\u0647\u200c\u0627\u06cc \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0628\u0647 \u0646\u0627\u0645<strong><em> \u0622\u062f\u0650\u0646\u0648\u0632\u06cc\u0646<\/em><\/strong>\u060c \u06a9\u0647 \u0645\u0633\u0626\u0648\u0644 \u0627\u0644\u0642\u0627\u06cc \u062e\u0648\u0627\u0628 \u062f\u0631 \u0628\u062f\u0646 \u0627\u0633\u062a\u060c \u0628\u0647 \u0641\u0631\u062f \u062d\u0633 \u0647\u0634\u06cc\u0627\u0631\u06cc \u0645\u06cc\u200c\u062f\u0647\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 <strong><em>\u0645\u0635\u0631\u0641 \u0642\u0647\u0648\u0647 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u062a\u0631\u0634\u062d \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f<\/em><\/strong>. \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0627\u0628\u200c\u0622\u0644\u0648\u062f\u06af\u06cc \u0648 \u06af\u0631\u0633\u0646\u06af\u06cc \u0631\u0627 \u0627\u0644\u0642\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u062e\u062a\u0644\u0641 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a \u0648 \u0628\u0647 \u062f\u0641\u0639\u0627\u062a\u0650 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u0627\u0628 \u0631\u0627\u062d\u062a <strong><em>\u062d\u062f\u0627\u0642\u0644 \u0627\u0632 8\u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0642\u0647\u0648\u0647 \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.\u00a0<\/em><\/strong><\/p>\n<p>\u0646\u06a9\u062a\u06c0 \u0645\u0647\u0645\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0622\u0646 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u06af\u0631 \u06a9\u0645\u06cc \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0642\u0647\u0648\u0647 \u0628\u0646\u0648\u0634\u06cc\u062f\u060c \u062d\u062a\u06cc \u0627\u06af\u0631 \u062e\u0648\u0627\u0628\u062a\u0627\u0646 \u0628\u0628\u0631\u062f \u0647\u0645 \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642 \u0648 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a\u06cc \u0646\u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7764\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-22.jpg\" alt=\"\u0627\u062b\u0631\u0627\u062a \u0642\u0647\u0648\u0647 \u0628\u0631 \u062e\u0648\u0627\u0628\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-22.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-22-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"scrl-secTwentyone-m7\">\u0645\u0636\u0631\u0627\u062a \u0645\u0635\u0631\u0641 \u0642\u0647\u0648\u0647<\/h2>\n<p>\u062f\u0631 \u06a9\u0646\u0627\u0631 \u062a\u0645\u0627\u0645 \u062e\u0648\u0627\u0635\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0642\u0647\u0648\u0647 \u0628\u0631\u0634\u0645\u0631\u062f\u06cc\u0645\u060c \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0636\u0631 \u0628\u0627\u0634\u062f \u06cc\u0627 \u0639\u0648\u0627\u0631\u0636 \u0622\u0632\u0627\u0631\u062f\u0647\u0646\u062f\u0647\u200c\u0627\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646\u200c\u0647\u0627 \u062a\u0639\u062f\u0627\u062f\u06cc \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u0645\u0635\u0631\u0641 \u0642\u0647\u0648\u0647 \u0647\u0633\u062a\u0646\u062f:<\/p>\n<ul>\n<li><strong>\u062a\u0634\u0648\u06cc\u0634 \u0648 \u0628\u06cc\u200c\u0642\u0631\u0627\u0631\u06cc<\/strong><\/li>\n<li><strong>\u0628\u062f\u062e\u0648\u0627\u0628\u06cc<\/strong><\/li>\n<li><strong>\u0633\u0631\u062f\u0631\u062f<\/strong><\/li>\n<li><strong>\u062a\u067e\u0634 \u0642\u0644\u0628<\/strong><\/li>\n<li><strong>\u0628\u06cc\u200c\u0622\u0628\u06cc \u0628\u062f\u0646<\/strong><\/li>\n<li><strong>\u0628\u0631\u0648\u0632 \u0648\u0627\u0628\u0633\u062a\u06af\u06cc \u0628\u0647 \u0642\u0647\u0648\u0647<\/strong><\/li>\n<li><strong>\u0631\u0641\u0644\u0627\u06a9\u0633 \u0645\u0639\u062f\u0647<\/strong><\/li>\n<li><strong>\u0633\u0642\u0637 \u062c\u0646\u06cc\u0646\u060c \u06a9\u0645\u200c\u0648\u0632\u0646\u06cc \u0646\u0648\u0632\u0627\u062f \u0648 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0632\u0648\u062f\u0631\u0633<\/strong><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7765\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-23.jpg\" alt=\"\u0645\u0636\u0631\u0627\u062a \u0645\u0635\u0631\u0641 \u0642\u0647\u0648\u0647\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-23.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-23-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0642\u0647\u0648\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f\u061f<\/h3>\n<p><strong>\u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631<\/strong>\u060c <strong>\u0632\u0646\u0627\u0646 \u0634\u06cc\u0631\u062f\u0647<\/strong> \u0648 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646\u06cc \u0628\u0627\u0644\u0627 \u0628\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0642\u0647\u0648\u0647 \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u0646\u062f. \u0645\u0635\u0631\u0641 \u0642\u0647\u0648\u0647 \u062d\u06cc\u0646 <strong><em>\u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc<\/em><\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u06af\u0644\u0648\u060c \u0622\u0644\u0631\u0698\u06cc \u0648 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u06a9\u0646\u062f. \u0642\u0647\u0648\u0647 \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0627\u0641\u0626\u06cc\u0646\u200c\u062f\u0627\u0631 \u062e\u0635\u0627\u06cc\u062a \u0645\u0633\u0647\u0644 \u062f\u0627\u0631\u0646\u062f\u060c \u067e\u0633 \u0647\u0645 \u0633\u0628\u0628 <strong>\u0627\u0633\u0647\u0627\u0644<\/strong> \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0647\u0645 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u0633\u0647\u0627\u0644 \u0645\u0636\u0631\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7766\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-24.jpg\" alt=\"\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0642\u0647\u0648\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f\u061f\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-24.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-24-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>\u0622\u0646\u0686\u0647 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u062e\u0648\u0627\u0646\u062f\u06cc\u0645<\/h2>\n<p>\u0628\u0631\u0627\u0633\u0627\u0633 \u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc\u060c \u0646\u0648\u0634\u06cc\u062f\u0646 3 \u062a\u0627 4 \u0641\u0646\u062c\u0627\u0646 \u0642\u0647\u0648\u0647 \u062f\u0631 \u0631\u0648\u0632 \u0628\u0631\u0627\u06cc \u0627\u06a9\u062b\u0631 \u0627\u0641\u0631\u0627\u062f \u00ab\u0627\u06cc\u0645\u0646\u00bb \u0627\u0633\u062a \u0648 \u062f\u0631 \u0645\u062c\u0645\u0648\u0639 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u0631\u062e\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0628\u06a9\u0627\u0647\u062f.\u00a0 \u0627\u06af\u0631 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f \u0627\u0632 <strong>\u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc<\/strong> \u062e\u0648\u062f \u0628\u0647\u0631\u0647 \u0628\u0628\u0631\u06cc\u062f \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0627\u0632 \u0627\u0641\u0631\u0627\u0637 \u062f\u0631 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u067e\u0631\u0647\u06cc\u0632\u06cc\u062f \u0648 \u062a\u0627 \u062d\u062f \u0645\u0645\u06a9\u0646 \u0627\u0632 \u0627\u0641\u0632\u0648\u062f\u0646 \u062e\u0627\u0645\u0647\u060c \u0634\u06a9\u0631 \u0648 \u0637\u0639\u0645\u200c\u062f\u0647\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u0635\u0646\u0648\u0639\u06cc \u0628\u0647 \u0622\u0646 \u0628\u067e\u0631\u0647\u06cc\u0632\u06cc\u062f. \u062f\u0631 \u0622\u062e\u0631\u060c \u0641\u0648\u0627\u06cc\u062f \u0648 \u0645\u0636\u0631\u0627\u062a \u0642\u0647\u0648\u0647 \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u062e\u0644\u0627\u0635\u0647 \u062f\u0631 \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0641\u0647\u0631\u0633\u062a \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645. \u0645\u0637\u0644\u0628\u06cc \u06a9\u0647 \u062e\u0648\u0627\u0646\u062f\u06cc\u062f\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0637\u0627\u0644\u0628 \u0622\u0645\u0648\u0632\u0634\u06cc \u0641\u0631\u0627\u0648\u0627\u0646 \u0648\u0628\u0644\u0627\u06af<em><strong><a href=\"https:\/\/hajibadoomi.com\/\">\u00a0\u062d\u0627\u062c\u06cc\u200c\u0628\u0627\u062f\u0648\u0645\u06cc<\/a><\/strong><\/em> \u062f\u0631\u0628\u0627\u0631\u06c0 \u062e\u0648\u0627\u0635 \u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644\u060c \u062e\u0634\u06a9\u0628\u0627\u0631 \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u06af\u0648\u0646\u0627\u06af\u0648\u0646 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc <em><strong><a href=\"https:\/\/hajibadoomi.com\/ajil\">\u062e\u0631\u06cc\u062f \u0622\u062c\u06cc\u0644<\/a><\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0648\u06cc\u062a\u0631\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0627\u06cc\u0646 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7772\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-30.jpg\" alt=\"\u062d\u0631\u0641 \u0622\u062e\u0631\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-30.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2024\/07\/health-benefits-of-coffee-30-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<p><strong>\u0645\u0646\u0627\u0628\u0639<\/strong>:<\/p>\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/270202#nutrition\" target=\"_blank\" rel=\"nofollow noopener\"><em><strong>\u0645\u062c\u0644\u0647 \u0645\u062f\u06cc\u06a9\u0627\u0644 \u0646\u06cc\u0648\u0632 \u062a\u0648\u062f\u06cc<\/strong><\/em><\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/top-evidence-based-health-benefits-of-coffee\" target=\"_blank\" rel=\"nofollow noopener\"><em><strong>\u0645\u062c\u0644\u0647 \u0628\u0631\u062e\u0637 \u0633\u0644\u0627\u0645\u062a\u06cc<\/strong><\/em><\/a><\/p>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"\" data-post-id=\"6584\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"\/blog\/wp-content\/themes\/blogpars\/img\/like.svg\" alt=\"\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">4    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"\" data-post-id=\"6584\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"\/blog\/wp-content\/themes\/blogpars\/img\/dislike.svg\" alt=\"\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\"><\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u062f\u0631 \u062c\u062f\u06cc\u062f\u062a\u0631\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0648\u0628\u0644\u0627\u06af \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u0648 \u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u06cc \u0645\u062e\u062a\u0644\u0641 \u067e\u0631\u062f\u0627\u062e\u062a\u06cc\u0645. \u0627\u06af\u0631 \u0634\u0645\u0627 \u0647\u0645 \u0628\u0647 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0642\u0647\u0648\u0647 \u0639\u0627\u062f\u062a \u06cc\u0627 \u0639\u0644\u0627\u0642\u0647 \u062f\u0627\u0631\u06cc\u062f\u060c \u062d\u062a\u0645\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u067e\u06cc\u0634 \u0622\u0645\u062f\u0647 \u06a9\u0647 \u0639\u0648\u0627\u0631\u0636 \u0642\u0647\u0648\u0647 \u0686\u06cc\u0633\u062a\u061f \u062e\u0648\u0627\u0635 \u0645\u0635\u0631\u0641 \u0642\u0647\u0648\u0647 \u0686\u06cc\u0633\u062a\u061f \u0642\u0647\u0648\u0647 \u0686\u0647 \u0641\u0648\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u062f\u0627\u0631\u062f\u061f \u0627\u0645\u0631\u0648\u0632 \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u0645 \u0637\u0628\u0642 \u0639\u0627\u062f\u062a [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":6899,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.7 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647: \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0642\u0647\u0648\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f + 58 \u0648\u06cc\u0698\u06af\u06cc \u0628\u0627\u0648\u0631\u0646\u06a9\u0631\u062f\u0646\u06cc! | \u062d\u0627\u062c\u06cc\u200c \u0628\u0627\u062f\u0648\u0645\u06cc<\/title>\n<meta name=\"description\" content=\"\u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0686\u06cc\u0633\u062a\u061f \u062f\u0627\u0646\u0633\u062a\u0646\u06cc\u200c\u0647\u0627\u06cc\u06cc \u062f\u0631\u0628\u0627\u0631\u06c0 \u0641\u0648\u0627\u06cc\u062f \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u062f\u0631 \u0628\u0644\u0627\u06af \u0622\u062c\u06cc\u0644 \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631 \u062d\u0627\u062c\u06cc\u200c \u0628\u0627\u062f\u0648\u0645\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u0628\u062d\u062b \u06a9\u0631\u062f\u06cc\u0645!\" 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