{"id":3371,"date":"2023-04-19T23:05:25","date_gmt":"2023-04-19T18:35:25","guid":{"rendered":"https:\/\/hajibadoomi.com\/blog\/?p=3371"},"modified":"2024-06-22T18:17:44","modified_gmt":"2024-06-22T13:47:44","slug":"%d8%a2%d8%ac%db%8c%d9%84-%d8%a8%d8%b1%d8%a7%db%8c-%d9%be%d9%88%da%a9%db%8c-%d8%a7%d8%b3%d8%aa%d8%ae%d9%88%d8%a7%d9%86-%d8%ae%d9%88%d8%a7%d8%b5-%d8%b4%da%af%d9%81%d8%aa-%d8%a7%d9%86%da%af%db%8c%d8%b2","status":"publish","type":"post","link":"https:\/\/hajibadoomi.com\/blog\/best-nuts-for-osteoporosis","title":{"rendered":"\u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646: \u062e\u0648\u0627\u0635 \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632 \u0645\u063a\u0632\u0647\u0627 \u0628\u0631\u0627\u06cc \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 + \u0639\u06a9\u0633"},"content":{"rendered":"<p>\u200c <a href=\"https:\/\/hajibadoomi.com\/ajil\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0622\u062c\u06cc\u0644<\/strong><\/em><\/a> \u0648 \u0645\u063a\u0632\u0647\u0627\u06cc \u0631\u0648\u063a\u0646\u06cc \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0645\u0639\u062c\u0632\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. <em><strong>\u062f\u0631\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong><\/em> \u06cc\u06a9 \u0645\u0634\u06a9\u0644 \u0647\u0645\u0647\u200c\u06af\u06cc\u0631 \u0627\u0633\u062a\u060c \u0645\u06af\u0631 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc\u06a9\u0647 \u062d\u0633\u0627\u0628\u06cc \u0645\u0631\u0627\u0642\u0628 <em><strong>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/strong><\/em> \u062e\u0648\u062f \u0628\u0648\u062f\u0647\u200c\u0627\u0646\u062f! \u0645\u062b\u0644\u0627 \u0628\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0686\u0646\u062f \u0639\u062f\u062f <em><strong>\u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc<\/strong><\/em> \u0628\u062c\u0627\u06cc \u062e\u0631\u06cc\u062f\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u063a\u06cc\u0631 \u0636\u0631\u0648\u0631\u06cc\u060c <em><strong>\u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong><\/em> \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u0634\u062f \u0648 \u062d\u0627\u0644\u0627 <em><strong>\u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong><\/em> \u0648 \u0647\u0632\u06cc\u0646\u0647\u200c\u06cc \u0633\u0631 \u0633\u0627\u0645 \u0622\u0648\u0631 \u062f\u0648\u0627 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0622\u0632\u0627\u0631 \u0646\u0645\u06cc\u200c\u062f\u0627\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u062a\u0646 \u0627\u0632 <em><strong>\u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc<\/strong><\/em> <em><strong>\u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong><\/em> \u0648 \u06cc\u0627 \u0628\u0647 \u0639\u0628\u0627\u0631\u062a\u06cc <em><strong>\u0645\u0646\u0627\u0628\u0639 \u0642\u0648\u06cc \u06a9\u0644\u0633\u06cc\u0645<\/strong><\/em> \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p><a href=\"https:\/\/hajibadoomi.com\/ajil\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3616 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/\u0622\u062c\u06cc\u0644-1.jpg\" alt=\"\u062e\u0631\u06cc\u062f \u0622\u062c\u06cc\u0644\" width=\"672\" height=\"230\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/\u0622\u062c\u06cc\u0644-1.jpg 672w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/\u0622\u062c\u06cc\u0644-1-300x103.jpg 300w\" sizes=\"auto, (max-width: 672px) 100vw, 672px\" \/><\/a><\/p>\n<div class=\"bxhdline-tpl-m7\">\n<div class=\"bhctn-m7\">\n<div class=\"bhin-m7\">\n<p><a class=\"bhbtn-m7\" role=\"button\" href=\"#collapseExample\" data-toggle=\"collapse\" aria-expanded=\"false\" aria-controls=\"collapseExample\"> <span class=\"bhbtx-m7\">\u062f\u0631\u0628\u0627\u0631\u0647 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0645\u06cc\u062e\u0648\u0627\u0646\u06cc\u062f:<\/span> <i class=\"nf icon-arrowdw\"><\/i> <\/a><\/p>\n<div id=\"collapseExample\" class=\"collapse bhclps-m7 show\">\n<div class=\"bhcin-m7\">\n<ul class=\"bhitms-m7\">\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secOne-m7\"> <span class=\"bhitx-m7\">\u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc<\/span> <\/a><\/li>\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secTwo-m7\"> <span class=\"bhitx-m7\">\u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc<\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secThree-m7\"> <span class=\"bhitx-m7\">\u06af\u0631\u062f\u0648<\/span> <\/a><\/li>\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secFour-m7\"> <span class=\"bhitx-m7\">\u062a\u062e\u0645 \u06a9\u062a\u0627\u0646<\/span> <\/a><\/li>\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secFive-m7\"> <span class=\"bhitx-m7\">\u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646<\/span> <\/a><\/li>\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secSix-m7\"> <span class=\"bhitx-m7\">\u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secSeven-m7\"> <span class=\"bhitx-m7\">\u062a\u063a\u0630\u06cc\u0647 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062f\u0631 \u0632\u0646\u0627\u0646<\/span> <\/a><\/li>\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secEight-m7\"> <span class=\"bhitx-m7\">\u0633\u0648\u0627\u0644\u0627\u062a \u0631\u0627\u06cc\u062c \u062f\u0631\u0628\u0627\u0631\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/span> <\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2>\u062e\u0631\u06cc\u062f \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/h2>\n<p>\u062f\u0631\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0631\u0627\u06cc\u062c \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0628\u062f\u0627\u0646 \u0645\u0639\u0646\u0627 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0622\u0646 \u06a9\u0627\u0631\u06cc \u06a9\u0631\u062f. \u0645\u0637\u0645\u0626\u0646\u0627 \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0647\u0632\u06cc\u0646\u0647\u200c\u06cc\u200c \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u0645\u062a\u062d\u0645\u0644 \u0634\u062f\u0647\u200c \u0648 \u0646\u062a\u06cc\u062c\u0647\u200c\u0627\u0645 \u0646\u06af\u0631\u0641\u062a\u0647\u200c\u0627\u06cc\u062f\u061b \u06cc\u06a9 \u0631\u0648\u0634 \u062f\u06cc\u06af\u0631\u060c <em><strong>\u0645\u0633\u06cc\u0631 \u062f\u0631\u0645\u0627\u0646 \u0627\u0631\u06af\u0627\u0646\u06cc\u06a9 <\/strong><\/em>\u0627\u0633\u062a. \u062f\u0631\u0645\u0627\u0646 \u0628\u0627 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 <em><strong>\u062f\u06cc\u0631 \u062c\u0648\u0627\u0628 \u0645\u06cc\u200c\u062f\u0647\u062f<\/strong><\/em> \u0627\u0645\u0627 <em><strong>\u0645\u0627\u0646\u062f\u06af\u0627\u0631 \u0627\u0633\u062a<\/strong> <\/em>\u0648 \u0627\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u0631\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a &#8220;<em><strong>\u062f\u0631\u062f\u0647\u0627\u06cc \u0645\u062f\u0627\u0648\u0645<\/strong><\/em>&#8221; \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0639\u0645\u06cc\u0642\u200c\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u062f\u0631\u0633\u062a <em><strong>\u062e\u0631\u06cc\u062f \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong><\/em> \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0642\u06cc\u0645\u062a \u0645\u0646\u0627\u0633\u0628 \u0627\u0632\u00a0 <a href=\"https:\/\/hajibadoomi.com\/\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0622\u062c\u06cc\u0644 \u0633\u0631\u0627<\/strong><\/em><\/a> \u0622\u0646\u0644\u0627\u06cc\u0646 \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u062a\u0647\u06cc\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n<p>(\u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f <a href=\"https:\/\/hajibadoomi.com\/mixed-nuts\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0622\u062c\u06cc\u0644 \u0645\u062e\u0644\u0648\u0637<\/strong><\/em><\/a> \u0628\u0647 \u0635\u0641\u062d\u0647 \u0645\u0648\u0631\u062f \u0646\u0638\u0631 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.)<\/p>\n<blockquote><p><em><strong>\u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong><\/em>: <em><strong>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc <\/strong><\/em>\u0634\u0645\u0627 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 <em><strong>\u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627<\/strong><\/em> \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u06a9\u0645\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0627\u062f\u0646 \u0622\u0646 \u0645\u0646\u062c\u0631 \u0628\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062a\u0627 \u062c\u0627\u06cc\u06cc\u06a9\u0647 \u0628\u062c\u0627\u06cc \u0646\u0634\u0633\u062a\u0646 \u0648 \u0627\u0632 \u062f\u0631\u062f \u0646\u0627\u0644\u06cc\u062f\u0646\u060c \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u06a9\u0648\u0647\u0646\u0648\u0631\u062f \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f!<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3601 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/03\/nuts-for-osteoporosis-1.jpg\" alt=\"\u062e\u0631\u06cc\u062f \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/03\/nuts-for-osteoporosis-1.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/03\/nuts-for-osteoporosis-1-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2 id=\"scrl-secOne-m7\">\u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646: \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc<\/h2>\n<p><a href=\"https:\/\/hajibadoomi.com\/cashew\" target=\"_blank\" rel=\"noopener\"><strong><em>\u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc<\/em><\/strong><\/a> \u062d\u0627\u0648\u06cc \u06a9\u0644\u0633\u06cc\u0645\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0622\u0647\u0646\u060c \u0631\u0648\u06cc \u0648 \u0641\u0648\u0644\u0627\u062a \u0627\u0633\u062a\u060c \u0628\u0627 \u0686\u0646\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc\u060c \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0647\u0631 \u062f\u0627\u0646\u0647\u200c\u06cc \u0622\u0646 \u0628\u0647 \u0645\u0646\u0632\u0644\u0647\u200c\u06cc \u06cc\u06a9 <em><strong>\u06a9\u067e\u0633\u0648\u0644 \u0645\u06a9\u0645\u0644 \u06a9\u0644\u0633\u06cc\u0645<\/strong><\/em> \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0627\u0633\u062a. <em><strong>\u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc<\/strong><\/em> \u0628\u0631\u0627\u06cc<em><strong> \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<\/strong><\/em> \u0647\u0645 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 <em><strong>\u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0627\u0633\u06cc\u062f \u0627\u0648\u0644\u0626\u06cc\u06a9 \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639<\/strong><\/em> \u0648 <em><strong>\u0627\u0633\u06cc\u062f \u0622\u0644\u0641\u0627 \u0644\u06cc\u0646\u0648\u0644\u0646\u06cc\u06a9 \u0627\u0645\u06af\u0627 3<\/strong><\/em> \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p>(\u0628\u0631\u0627\u06cc \u0622\u0634\u0646\u0627\u06cc\u06cc <a href=\"https:\/\/hajibadoomi.com\/blog\/nuts-for-weight-gain\/\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647<\/strong><\/em><\/a> \u0628\u0647 \u0635\u0641\u062d\u0647 \u0645\u0648\u0631\u062f \u0646\u0638\u0631 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.)<\/p>\n<blockquote><p><em><strong>\u062e\u0648\u0627\u0635 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong><\/em>: \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 <em><strong>\u0631\u0648\u0634 \u0627\u0631\u06af\u0627\u0646\u06cc\u06a9 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627<\/strong><\/em> \u0648 <em><strong>\u062f\u0631\u0645\u0627\u0646 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong><\/em> \u0647\u0633\u062a\u06cc\u062f\u061f \u0628\u062c\u0627\u06cc \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0645\u06a9\u0645\u0644 \u06af\u0631\u0627\u0646\u0642\u06cc\u0645\u062a <em><strong>\u0631\u0648\u0632\u06cc \u0633\u0647 \u0639\u062f\u062f \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc<\/strong><\/em> \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f\u060c \u0628\u0639\u062f \u0627\u0632 \u06cc\u06a9 \u0645\u0627\u0647 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0622\u0646 \u0631\u0627 \u0628\u0631 \u0631\u0648\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u06cc\u062f.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3602 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/03\/nuts-for-osteoporosis-2.jpg\" alt=\"\u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0622\u062c\u06cc\u0644 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/03\/nuts-for-osteoporosis-2.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/03\/nuts-for-osteoporosis-2-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2 id=\"scrl-secTwo-m7\">\u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646: \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc<\/h2>\n<p><strong><em><a href=\"https:\/\/hajibadoomi.com\/arboreal-almond\" target=\"_blank\" rel=\"noopener\">\u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc<\/a> <\/em><\/strong>\u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 <em><strong>\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0644\u0633\u06cc\u0645<\/strong> <\/em>\u0648 \u0645\u0646\u0628\u0639 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628\u06cc \u0627\u0632<em><strong> \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E<\/strong><\/em> \u0647\u0633\u062a\u0646\u062f. <strong><em>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E<\/em><\/strong> \u06cc\u06a9 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0642\u0648\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u067e\u0648\u0633\u062a\u060c \u0645\u0648\u060c \u0646\u0627\u062e\u0646\u200c\u0647\u0627 \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a. <em><strong>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc \u0628\u0631\u0627\u06cc \u0645\u0641\u0627\u0635\u0644<\/strong><\/em> \u0646\u06cc\u0632 \u0628\u0627 \u0686\u0646\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0642\u0627\u0628\u0644 \u062a\u0636\u0645\u06cc\u0646 \u0627\u0633\u062a. <em><strong>\u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc<\/strong><\/em> \u0631\u0627 \u0647\u0631 \u062c\u0648\u0631\u06cc \u06a9\u0647 \u0627\u0645\u06a9\u0627\u0646 \u062f\u0627\u0631\u062f \u0627\u0632 \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646<em><strong> \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645<\/strong><\/em>\u060c \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u06a9\u06cc\u06a9 \u0648 \u06a9\u0644\u0648\u0686\u0647 \u0628\u0627 <em><strong>\u062e\u0644\u0627\u0644 \u0628\u0627\u062f\u0627\u0645<\/strong> <\/em>\u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0648 \u06a9\u0648\u062f\u06a9\u0627\u0646\u200c\u062a\u0627\u0646 \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f \u062a\u0627 \u062f\u0631 \u067e\u06cc\u0631\u06cc \u0648 \u06a9\u0647\u0646\u0633\u0627\u0644\u06cc \u0627\u0632 <em><strong>\u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong><\/em> \u062f\u0631 \u0627\u0645\u0627\u0646 \u0634\u0648\u06cc\u062f.<\/p>\n<p>(\u0628\u0631\u0627\u06cc <a href=\"https:\/\/hajibadoomi.com\/akbari-pistachio\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u067e\u0633\u062a\u0647 \u0627\u06a9\u0628\u0631\u06cc<\/strong><\/em><\/a> \u0645\u0631\u063a\u0648\u0628 \u0628\u0647 \u0635\u0641\u062d\u0647 \u0645\u0648\u0631\u062f \u0646\u0638\u0631 \u0631\u062c\u0648\u0639 \u06a9\u0646\u06cc\u062f.)<\/p>\n<blockquote><p><em><strong>\u062e\u0648\u0627\u0635 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong><\/em>: \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631\u062a\u0631\u06cc\u0646 \u0645\u063a\u0632\u0647\u0627\u06cc \u0631\u0648\u063a\u0646\u06cc\u060c <em><strong>\u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc<\/strong><\/em> \u0627\u0633\u062a.\u00a0 \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc \u0645\u0646\u0628\u0639 \u06a9\u0644\u0633\u06cc\u0645\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0645\u0633\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 k \u0648 \u0631\u0648\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062a\u0645\u0627\u0645\u06cc \u0645\u0648\u0627\u062f \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc <em><strong>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong><\/em> \u0648 \u0634\u0627\u06cc\u062f <em><strong>\u062f\u0631\u0645\u0627\u0646<\/strong><\/em>\u0622\u0646 \u0631\u0627 \u062f\u0631 \u062e\u0648\u062f \u062f\u0627\u0631\u062f.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<h3>\u0628\u0627\u062f\u0627\u0645 \u0648 \u0622\u0631\u062a\u0631\u0648\u0632<\/h3>\n<p>\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u062f\u0631 \u062e\u0635\u0648\u0635 <em><strong>\u0628\u0627\u062f\u0627\u0645 \u0648 \u0622\u0631\u062a\u0631\u0648\u0632<\/strong> <\/em>\u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0622\u0631\u062a\u0631\u06cc\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 <em><strong>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0648 \u06af\u0631\u062f\u0648<\/strong> <\/em>\u0633\u0648\u062f \u0628\u0628\u0631\u0646\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639 <em><strong>\u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u0622\u0631\u062a\u0631\u0648\u0632<\/strong><\/em> \u062a\u0627\u06cc\u06cc\u062f \u0634\u062f\u0647 \u0627\u0633\u062a. <em><strong>\u0628\u0627\u062f\u0627\u0645<\/strong><\/em> \u062f\u0627\u0631\u0627\u06cc <em><strong>\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u062a\u06a9\u06cc \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E<\/strong> <\/em>\u0641\u0631\u0627\u0648\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0622\u0633\u06cc\u0628 \u0628\u0647 \u0645\u0641\u0627\u0635\u0644 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0627\u0646\u0646\u062f <strong><em>\u0628\u0627\u062f\u0627\u0645 \u06cc\u0627 \u06af\u0631\u062f\u0648<\/em><\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0633\u0637\u0648\u062d \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631\u06cc \u0627\u0632 \u0645\u0648\u0644\u06a9\u0648\u0644\u200c\u0647\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f\u06a9\u0646\u0646\u062f\u0647\u200c\u06cc \u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0631 \u0628\u062f\u0646 \u062f\u0627\u0631\u0646\u062f. \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628\u060c \u0645\u0628\u062a\u0644\u0627\u06cc\u0627\u0646 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0622\u0631\u062a\u0631\u0648\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc <em><strong>\u06cc\u06a9 \u0645\u0634\u062a \u0628\u0627\u062f\u0627\u0645 \u06cc\u0627 \u06af\u0631\u062f\u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647<\/strong> <\/em>\u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f \u0648 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0622\u0646\u0647\u0627 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3603 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/03\/nuts-for-osteoporosis-3.jpg\" alt=\"\u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/03\/nuts-for-osteoporosis-3.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/03\/nuts-for-osteoporosis-3-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2 id=\"scrl-secThree-m7\">\u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646: \u06af\u0631\u062f\u0648<\/h2>\n<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641<em><strong> \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3<\/strong><\/em> \u0628\u0647 \u0634\u062f\u062a \u0628\u0631 \u0631\u0648\u06cc<em><strong> \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627<\/strong><\/em> \u062a\u0623\u062b\u06cc\u0631 \u062f\u0627\u0631\u062f. <a href=\"https:\/\/hajibadoomi.com\/walnut\" target=\"_blank\" rel=\"noopener\"><em><strong>\u06af\u0631\u062f\u0648<\/strong> <\/em><\/a>\u00a0\u06cc\u06a9 <em><strong>\u0627\u0628\u0631\u063a\u0630\u0627\u06cc \u0648\u06cc\u0698\u0647<\/strong><\/em> \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u0632\u0627\u0646 <em><strong>\u06a9\u0644\u0633\u06cc\u0645<\/strong> <\/em>\u0627\u0633\u062a \u0648 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 <em><strong>\u0622\u0631\u062a\u0631\u06cc\u062a<\/strong> <\/em>\u0648 <em><strong>\u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong><\/em> \u0631\u0627 \u062a\u0627 \u062d\u062f \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. <em><strong>\u06af\u0631\u062f\u0648<\/strong> <\/em>\u0645\u0627\u0646\u0646\u062f \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3 \u0627\u0633\u062a \u0648 \u0645\u0642\u0627\u062f\u06cc\u0631 \u06a9\u0645\u06cc \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D12\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6\u060c \u0641\u0633\u0641\u0631 \u0648 \u0641\u0648\u0644\u0627\u062a \u0627\u0633\u062a.<\/p>\n<p>(\u0628\u0631\u0627\u06cc \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 <a href=\"https:\/\/hajibadoomi.com\/blog\/best-foods-for-migraine\/\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627 \u0628\u0631\u0627\u06cc \u0645\u06cc\u06af\u0631\u0646<\/strong><\/em><\/a> \u0628\u0647 \u0635\u0641\u062d\u0647 \u0645\u0648\u0631\u062f \u0646\u0638\u0631 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.)<\/p>\n<blockquote><p><em><strong>\u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong><\/em>: \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645 <em><strong>\u0627\u0645\u06af\u0627 3 \u062f\u0631 \u06af\u0631\u062f\u0648<\/strong><\/em> \u0628\u06cc\u0634 \u0627\u0632 \u0647\u0631 \u0645\u063a\u0632 \u062f\u06cc\u06af\u0631\u06cc \u0627\u0633\u062a\u060c \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647\u200c\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 <em><strong>\u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<\/strong><\/em>\u060c \u0633\u0644\u0627\u0645\u062a \u062f\u0646\u062f\u0627\u0646 \u0648 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0631\u0627 \u0646\u06cc\u0632 \u062a\u0636\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3604 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/nuts-for-osteoporosis-4.jpg\" alt=\"\u06af\u0631\u062f\u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/nuts-for-osteoporosis-4.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/nuts-for-osteoporosis-4-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2 id=\"scrl-secFour-m7\">\u200c\u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646: \u062a\u062e\u0645 \u06a9\u062a\u0627\u0646<\/h2>\n<p><em><strong>\u062a\u062e\u0645 \u06a9\u062a\u0627\u0646<\/strong><\/em>\u060c \u06af\u0646\u062c\u06cc\u0646\u0647\u200c\u0627\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0641\u06cc\u0628\u0631 \u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3 \u0627\u0633\u062a. <em><strong>\u062a\u062e\u0645 \u06a9\u062a\u0627\u0646<\/strong><\/em>\u060c \u062d\u0627\u0648\u06cc <em><strong>\u0622\u0644\u0641\u0627-\u0644\u06cc\u0646\u0648\u0644\u0646\u06cc\u06a9 \u0627\u0633\u06cc\u062f<\/strong><\/em> \u0628\u0627 \u063a\u0644\u0638\u062a \u0628\u0627\u0644\u0627\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0634\u062f\u062a \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f <em><strong>\u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u062a\u0627\u0646<\/strong><\/em> \u0631\u0627 \u0631\u0648\u06cc \u0627\u0633\u0645\u0648\u062a\u06cc\u200c\u062a\u0627\u0646 \u0628\u067e\u0627\u0634\u06cc\u062f\u060c \u06cc\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0647\u0648\u0633 \u06a9\u0631\u062f\u06cc\u062f\u060c \u06cc\u06a9 \u0645\u0634\u062a \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062a\u0646\u0642\u0644\u0627\u062a \u0633\u0627\u0644\u0645 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>(\u0628\u0631\u0627\u06cc \u067e\u0630\u06cc\u0631\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0648 \u0628\u06cc \u062f\u063a\u062f\u063a\u0647 \u0627\u0632 \u0645\u0647\u0645\u0627\u0646 \u0647\u0627\u06cc \u062e\u0648\u062f \u062f\u0631 \u0645\u062c\u0627\u0644\u0633 \u0645\u062e\u062a\u0644\u0641 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 <a href=\"https:\/\/hajibadoomi.com\/organization-gift-packages\" target=\"_blank\" rel=\"noopener\"><em><strong>\u067e\u06a9 \u0633\u0627\u0632\u0645\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628\u062a\u06cc<\/strong><\/em><\/a> \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f )<\/p>\n<blockquote><p><em><strong>\u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c<\/strong><\/em>: \u062a\u062e\u0645 \u06a9\u062a\u0627\u0646 <em><strong>\u0645\u0646\u0627\u0628\u0639 \u0642\u0648\u06cc \u06a9\u0644\u0633\u06cc\u0645<\/strong><\/em> \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc <em><strong>\u0634\u06a9\u0633\u062a\u06af\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong><\/em> \u0648 <em><strong>\u0622\u0631\u062a\u0631\u0648\u0632<\/strong><\/em> \u0648 \u062d\u062a\u06cc <em><strong>\u062f\u0631\u062f \u0645\u0641\u0627\u0635\u0644<\/strong><\/em> \u0642\u0627\u0628\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u0627\u0634\u062f.<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3605 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/nuts-for-osteoporosis-5.jpg\" alt=\"\u062a\u062e\u0645 \u06a9\u062a\u0627\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/nuts-for-osteoporosis-5.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/nuts-for-osteoporosis-5-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2 id=\"scrl-secFive-m7\">\u200c\u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646: \u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646<\/h2>\n<p>\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 <em><strong>\u0645\u0646\u0627\u0628\u0639 \u0642\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong><\/em>\u060c <em><strong>\u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646<\/strong><\/em> \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 <em><strong>\u0627\u0628\u0631\u063a\u0630\u0627<\/strong> <\/em>\u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 <em><strong>\u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u062a\u0631\u062f<\/strong><\/em> \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632<em><strong> \u0645\u0646\u06af\u0646\u0632 \u0648 \u0645\u0633<\/strong><\/em> \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0647\u0631 \u062f\u0648 \u062f\u0631 \u0633\u0646\u062a\u0632 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0647\u0645\u0628\u0646\u062f (\u0631\u0628\u0627\u0637\u200c\u0647\u0627 \u0648 \u062a\u0627\u0646\u062f\u0648\u0646\u200c\u0647\u0627) \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a.<\/p>\n<p>(\u0628\u0631\u0627\u06cc <a href=\"https:\/\/hajibadoomi.com\/seeds\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u062a\u062e\u0645\u0647<\/strong><\/em><\/a> \u0648 \u0647\u0645\u0628\u0646\u0637\u0648\u0631 <a href=\"https:\/\/hajibadoomi.com\/sunflower-seeds\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646<\/strong><\/em><\/a> \u0628\u0647 \u0635\u0641\u062d\u0647 \u0645\u0648\u0631\u062f \u0646\u0638\u0631 \u0631\u062c\u0648\u0639 \u06a9\u0646\u06cc\u062f.)<\/p>\n<blockquote><p><em><strong>\u062e\u0627\u0635\u06cc\u062a \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong><\/em>: <em><strong>\u062a\u062e\u0645\u0647 \u0627\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646<\/strong><\/em> \u0628\u0627 \u0637\u0639\u0645 \u0645\u0644\u0627\u06cc\u0645 \u06cc\u06a9\u06cc \u0627\u0632 \u062a\u0646\u0642\u0644\u0627\u062a \u0633\u0631\u06af\u0631\u0645\u200c\u06a9\u0646\u0646\u062f\u0647 \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0633\u06cc\u0631 \u06a9\u0646\u0646\u062f\u0647\u060c \u0633\u0627\u0644\u0645 \u0648 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3606 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/nuts-for-osteoporosis-6.jpg\" alt=\"\u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646 \u0622\u062c\u06cc\u0644 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0627\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/nuts-for-osteoporosis-6.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/nuts-for-osteoporosis-6-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2 id=\"scrl-secSix-m7\">\u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646: \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0634\u06a9\u0633\u062a\u06af\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/h2>\n<p>\u062d\u062a\u0645\u0627 \u0634\u0645\u0627 \u0647\u0645 \u062f\u0631 \u062e\u0635\u0648\u0635 <em><strong>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0634\u06a9\u0633\u062a\u06af\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong><\/em> \u0634\u0646\u06cc\u062f\u0647\u200c\u0627\u06cc\u062f. <a href=\"https:\/\/hajibadoomi.com\/peanut\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong><\/em><\/a> \u06cc\u06a9\u06cc \u0627\u0632 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u0648 <em><strong>\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong> <\/em>\u0627\u0633\u062a. \u0627\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0647 \u062f\u0627\u0634\u062a\u0646 <strong><em>\u062a\u0648\u062f\u0647 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u0642\u0648\u06cc\u200c\u062a\u0631<\/em> <\/strong>\u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 <strong><em>\u0646\u0642\u0634\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0628\u062f\u0646 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u062f\u0645\u06cc\u0646\u0631\u0627\u0644\u06cc\u0632\u0627\u0633\u06cc\u0648\u0646 \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/em><\/strong> \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. <em><strong>\u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong><\/em> \u0647\u0645\u0686\u0646\u06cc\u0646<strong><em> \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u062a\u0627\u0633\u06cc\u0645<\/em><\/strong> \u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0628\u0647 <em><strong>\u0631\u0634\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong><\/em> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 <em><strong>\u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong><\/em> \u0648 \u062d\u062a\u06cc<em><strong> \u062a\u0631\u0645\u06cc\u0645 \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0634\u06a9\u0633\u062a\u06af\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong><\/em> \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0627\u06af\u0631 \u0628\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u062d\u0633\u0627\u0633\u06cc\u062a \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 <a href=\"https:\/\/hajibadoomi.com\/hazelnut\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0641\u0646\u062f\u0642\u060c<\/strong><\/em><\/a> \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0648 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0627\u0646\u0648\u0627\u0639 <em><strong>\u0628\u0627\u062f\u0627\u0645<\/strong><\/em> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>(\u0628\u0631\u0627\u06cc <a href=\"https:\/\/hajibadoomi.com\/almond\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u0628\u0627\u062f\u0627\u0645<\/strong><\/em><\/a> \u0628\u0647 \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0633\u0631 \u0628\u0632\u0646\u06cc\u062f.)<\/p>\n<h2 id=\"scrl-secSeven-m7\">\u062a\u063a\u0630\u06cc\u0647 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062f\u0631 \u0632\u0646\u0627\u0646<\/h2>\n<p><em><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong><\/em> \u0628\u0631\u0627\u06cc <strong><em>\u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627<\/em> <\/strong>\u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a \u0632\u06cc\u0631\u0627 \u062c\u0632\u0648 \u0628\u0627\u0641\u062a \u0627\u0635\u0644\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0628\u0648\u062f\u0647 \u0648 \u062f\u0631 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0622\u0646 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f. <em><strong>\u062a\u063a\u0630\u06cc\u0647 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0648 \u0647\u0645\u06cc\u0646\u0637\u0648\u0631 \u0645\u0631\u062f\u0627\u0646<\/strong><\/em> \u0628\u0627\u06cc\u062f <strong><em>\u0634\u0627\u0645\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u0627\u0646\u0646\u062f \u062d\u0628\u0648\u0628\u0627\u062a\u060c \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0648 \u0645\u063a\u0632\u0647\u0627<\/em><\/strong> \u0648 \u0647\u0645\u06cc\u0646\u0637\u0648\u0631 <strong><em>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062d\u06cc\u0648\u0627\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc \u0648 \u06af\u0648\u0634\u062a \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc<\/em><\/strong> \u0628\u0627\u0634\u062f. <strong><em>\u067e\u0631\u0648\u062a\u06cc\u0626\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u06af\u06cc\u0627\u0647\u06cc \u0627\u0633\u062a\u0631\u0648\u0698\u0646<\/em><\/strong> \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647<em><strong> \u062d\u0641\u0638 \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong> <\/em>\u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646<strong><em> \u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062f\u0631 \u0632\u0646\u0627\u0646<\/em><\/strong> \u0627\u0632 \u0636\u0631\u0648\u0631\u062a \u0628\u0627\u0644\u0627\u06cc\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0627\u0633\u062a.<\/p>\n<h2 id=\"scrl-secEight-m7\">\u0633\u0648\u0627\u0644\u0627\u062a \u0631\u0627\u06cc\u062c \u062f\u0631\u0628\u0627\u0631\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/h2>\n<h3>\u06a9\u062f\u0627\u0645 \u0622\u062c\u06cc\u0644 \u0628\u0627\u0639\u062b \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h3>\n<p>\u0627\u06a9\u062b\u0631 <em><strong>\u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u063a\u0630\u06cc<\/strong>\u00a0<\/em>\u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u062a\u0639\u062f\u0627\u062f \u06a9\u0645\u06cc \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 <em><strong>\u062a\u062d\u0644\u06cc\u0644 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0645\u0641\u06cc\u062f<\/strong><\/em> \u0647\u0633\u062a\u0646\u062f. <em><strong>\u0622\u062c\u06cc\u0644 \u0645\u0627\u06a9\u0627\u062f\u0645\u06cc\u0627<\/strong><\/em>\u060c <em><strong>\u06af\u0631\u062f\u0648<\/strong><\/em>\u060c <em><strong>\u0641\u0646\u062f\u0642<\/strong><\/em>\u060c <em><strong>\u0628\u0627\u062f\u0627\u0645<\/strong><\/em>\u060c <em><strong>\u06a9\u0646\u062c\u062f<\/strong><\/em>\u060c <em><strong>\u062a\u062e\u0645\u0647 \u06a9\u062f\u0648<\/strong><\/em>\u00a0\u0648 <em><strong>\u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646<\/strong><\/em> \u062d\u0627\u0648\u06cc \u06a9\u0644\u0633\u06cc\u0645\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0631\u0648\u06cc \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f. <em><strong>\u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f\u061b \u0628\u0647 \u0648\u06cc\u0698\u0647 <strong><em>\u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0627\u0631<\/em><\/strong> \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647\u200c\u06cc \u0645\u0639\u062f\u0646\u06cc \u0636\u0631\u0648\u0631\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p>(\u0628\u0631\u0627\u06cc \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 <a href=\"https:\/\/hajibadoomi.com\/blog\/peanut-allergy\/\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong><\/em><\/a> \u0645\u0637\u0644\u0628\u06cc \u06a9\u0627\u0645\u0644 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3607 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/nuts-for-osteoporosis-7.jpg\" alt=\"\u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0634\u06a9\u0633\u062a\u06af\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/nuts-for-osteoporosis-7.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/nuts-for-osteoporosis-7-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3>\u06a9\u062f\u0627\u0645 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<\/h3>\n<p>\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u06a9\u0647 <em><strong>\u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong> <\/em>\u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u060c \u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9\u200c\u0647\u0627 \u0648 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc <em><strong>\u062e\u0634\u06a9\u0628\u0627\u0631<\/strong><\/em> \u0646\u06cc\u0632 \u0628\u0627 \u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0647\u0645\u0631\u0627\u0647 \u0647\u0633\u062a\u0646\u062f. \u0627\u0632 \u062c\u0645\u0644\u0647\u200c\u06cc \u0627\u06cc\u0646 \u062e\u0634\u06a9\u0628\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 <a href=\"https:\/\/hajibadoomi.com\/dried-fig\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0627\u0646\u062c\u06cc\u0631 \u062e\u0634\u06a9<\/strong><\/em><\/a>\u060c <a href=\"https:\/\/hajibadoomi.com\/plum\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0622\u0644\u0648 \u062e\u0634\u06a9<\/strong><\/em><\/a> \u0648 <a href=\"https:\/\/hajibadoomi.com\/grade-one-dried-yellow-apples\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0633\u06cc\u0628 \u062e\u0634\u06a9<\/strong><\/em><\/a> \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f\u0647 \u06a9\u0647 \u0645\u0648\u062b\u0631\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647\u200c\u200c\u0647\u0627 \u062f\u0631 <em><strong>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong><\/em> \u0648 <em><strong>\u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627<\/strong><\/em> \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3608 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/nuts-for-osteoporosis-8.jpg\" alt=\"\u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0648 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/nuts-for-osteoporosis-8.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/nuts-for-osteoporosis-8-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3>\u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646: \u0622\u06cc\u0627 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0627 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<\/h3>\n<p><em><strong>\u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong> <\/em>\u0645\u0648\u062c\u0648\u062f \u062f\u0631 <em><strong>\u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc<\/strong><\/em> \u0628\u0631\u0627\u06cc \u062a\u0634\u06a9\u06cc\u0644 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0627\u0633\u062a \u0632\u06cc\u0631\u0627 \u0628\u0647 \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. <em><strong>\u0645\u0646\u06af\u0646\u0632<\/strong><\/em>\u060c \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u06a9\u0647 \u0628\u0627 \u0648\u062c\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0645\u0633 \u0627\u0632 <em><strong>\u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong><\/em> \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646<strong><em> \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/em> <\/strong>\u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0647\u0631 \u0633\u0646 \u0648 \u062c\u0646\u0633\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3609 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/nuts-for-osteoporosis-9.jpg\" alt=\"\u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/nuts-for-osteoporosis-9.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/nuts-for-osteoporosis-9-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3>\u06a9\u062f\u0627\u0645 \u0645\u06cc\u0648\u0647 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f<\/h3>\n<p><em><strong>\u0645\u0631\u06a9\u0628\u0627\u062a<\/strong> <\/em>\u062f\u0627\u0631\u0627\u06cc <em><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/strong><\/em> \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u0627\u0632 <em><strong>\u062a\u062d\u0644\u06cc\u0644 \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong><\/em> \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u06cc\u06a9 <em><strong>\u06af\u0631\u06cc\u067e \u0641\u0631\u0648\u062a<\/strong><\/em> \u06a9\u0627\u0645\u0644 \u0635\u0648\u0631\u062a\u06cc \u06cc\u0627 \u0642\u0631\u0645\u0632 \u062d\u062f\u0648\u062f 88 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u0645\u0642\u062f\u0627\u0631 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u0631\u0627\u06cc \u06a9\u0644 \u0631\u0648\u0632 \u0631\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u0644\u0628\u062a\u0647 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0628\u0647 \u0645\u0635\u0631\u0641<em><strong> \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong><\/em> \u0646\u06cc\u0632 \u0627\u062f\u0627\u0645\u0647 \u0628\u062f\u0647\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3610 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/nuts-for-osteoporosis-10.jpg\" alt=\"\u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/nuts-for-osteoporosis-10.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/nuts-for-osteoporosis-10-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3>\u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u062f\u0631\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0627 \u0631\u0627 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f\u061f<\/h3>\n<p><em><strong>\u0622\u0647\u0646<\/strong> <\/em>\u0628\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0628\u0631\u0627\u06cc <em><strong>\u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong><\/em> \u06a9\u0644\u0627\u0698\u0646 \u0628\u0633\u0627\u0632\u062f \u0648 \u0647\u0645\u06cc\u0646\u0637\u0648\u0631 \u0646\u0642\u0634\u06cc \u0627\u0633\u0627\u0633\u06cc \u062f\u0631 \u0631\u0633\u0627\u0646\u062f\u0646 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0628\u0647 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u062f\u0627\u0631\u062f. <em><strong>\u0645\u0646\u0627\u0628\u0639 \u062e\u0648\u0628 \u0622\u0647\u0646 <\/strong><\/em>\u0634\u0627\u0645\u0644\u00a0\u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632\u060c \u0645\u0631\u063a \u06cc\u0627 \u0628\u0648\u0642\u0644\u0645\u0648\u0646 \u0628\u0627 \u06af\u0648\u0634\u062a \u062a\u06cc\u0631\u0647\u060c \u0645\u0627\u0647\u06cc \u0631\u0648\u063a\u0646\u06cc\u060c \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0627\u0646\u0648\u0627\u0639 <a href=\"https:\/\/hajibadoomi.com\/dried-fruits\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9<\/strong><\/em><\/a>\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0633\u0628\u0632 \u0628\u0631\u06af\u060c \u0646\u0627\u0646 \u0647\u0627\u06cc \u0633\u0628\u0648\u0633 \u062f\u0627\u0631 \u0648 <a href=\"https:\/\/hajibadoomi.com\/breakfast-cereal\" target=\"_blank\" rel=\"noopener\"><em><strong>\u063a\u0644\u0627\u062a<\/strong><\/em><\/a> \u063a\u0646\u06cc \u0634\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3611 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/nuts-for-osteoporosis-11.jpg\" alt=\"\u0628\u0647\u0628\u0648\u062f \u062f\u0631\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/nuts-for-osteoporosis-11.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/nuts-for-osteoporosis-11-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3>\u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<p><em><strong>\u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0633\u0628\u06a9<\/strong><\/em> \u0645\u0627\u0646\u0646\u062f <em><strong>\u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc<\/strong><\/em>\u060c <em><strong>\u062f\u0648\u06cc\u062f\u0646<\/strong><\/em> \u0648 \u062d\u062a\u06cc \u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0646 \u0627\u0632 \u067e\u0644\u0647\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 <em><strong>\u0633\u0627\u062e\u062a\u0646 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u0642\u0648\u06cc<\/strong><\/em> \u0648 <em><strong>\u06a9\u0627\u0647\u0634 \u0633\u0631\u0639\u062a \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong><\/em> \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0645\u062a\u0634\u06a9\u0644 \u0627\u0632 \u062a\u0645\u0627\u0645\u06cc \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0647\u0645\u06cc\u0646\u0637\u0648\u0631 \u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u062e\u0634\u06a9\u0628\u0627\u0631 \u0648<em><strong> \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong> <\/em>\u062f\u0631 \u06a9\u0646\u0627\u0631 \u0648\u0631\u0632\u0634 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3612 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/nuts-for-osteoporosis-12.jpg\" alt=\"\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/nuts-for-osteoporosis-12.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/nuts-for-osteoporosis-12-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3>\u063a\u0630\u0627\u06cc \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0627 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<p><em><strong>\u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/strong><\/em> \u0646\u0647 \u062a\u0646\u0647\u0627 \u06a9\u0644\u0633\u06cc\u0645 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u0645\u0646\u0628\u0639 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0633\u0627\u06cc\u0631 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0633\u062a\u0646\u062f. <em><strong>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af \u0633\u0628\u0632<\/strong><\/em> \u062d\u0627\u0648\u06cc <em><strong>\u06a9\u0644\u0633\u06cc\u0645\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K<\/strong> <\/em>\u0647\u0633\u062a\u0646\u062f. \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc\u060c \u0645\u0648\u0632\u060c \u067e\u0627\u067e\u0627\u06cc\u0627\u060c \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc\u060c \u067e\u0631\u062a\u0642\u0627\u0644 \u0648 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C\u060c \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0639\u0644\u0627\u0648\u0647<strong><em> \u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0646<\/em><\/strong> \u0646\u06cc\u0632 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3613 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/nuts-for-osteoporosis-13.jpg\" alt=\"\u0622\u062c\u06cc\u0644 \u063a\u0630\u0627\u06cc \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0627\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/nuts-for-osteoporosis-13.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/nuts-for-osteoporosis-13-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3>\u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646: \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0686\u0646\u062f \u0639\u062f\u062f \u0628\u0627\u062f\u0627\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/h3>\n<p><em><strong>\u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc<\/strong><\/em> \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062d\u06cc\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 <em><strong>\u06cc\u06a9 \u0645\u0634\u062a \u0628\u0627\u062f\u0627\u0645 \u062e\u0627\u0645<\/strong> \u00a0<\/em>\u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3614 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/nuts-for-osteoporosis-114.jpg\" alt=\"\u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/nuts-for-osteoporosis-114.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/nuts-for-osteoporosis-114-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3>\u0686\u06af\u0648\u0646\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0631\u0634\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u061f<\/h3>\n<ul>\n<li><em><strong>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc <\/strong><\/em>\u0628\u0627\u00a0<em><strong>\u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong><\/em> \u062d\u0627\u0648\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u06a9\u0627\u0641\u06cc<\/li>\n<li>\u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628<\/li>\n<li>\u0646\u06a9\u0634\u06cc\u062f\u0646 \u0633\u06cc\u06af\u0627\u0631 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0645\u0635\u0631\u0641 \u0627\u0644\u06a9\u0644<\/li>\n<li>\u0648\u0631\u0632\u0634 \u0631\u0648\u0632\u0627\u0646\u0647<\/li>\n<li>\u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u062a\u062e\u0635\u0635<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3615 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/nuts-for-osteoporosis-15.jpg\" alt=\"\u0628\u0647\u0628\u0648\u062f \u0631\u0634\u062f \u0648 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u0647\u0627 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/nuts-for-osteoporosis-15.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/nuts-for-osteoporosis-15-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>\u062e\u0631\u06cc\u062f \u0622\u062c\u06cc\u0644 \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631 \u0627\u0632 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc<\/h2>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u062f\u0631 \u062e\u0635\u0648\u0635<em><strong> \u0622\u062c\u06cc\u0644 \u0648 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong> <\/em>\u0648 <em><strong>\u062e\u0648\u0627\u0635 \u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong><\/em> \u0646\u06a9\u0627\u062a\u06cc \u0631\u0627 \u0628\u06cc\u0627\u0646 \u06a9\u0631\u062f\u06cc\u0645.<strong><em> \u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u060c \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631<\/em><\/strong> \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 <em><strong>\u0644\u06cc\u0633\u062a\u00a0\u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0634\u06a9\u0633\u062a\u06af\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u06cc\u0627 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong><\/em> \u0642\u0631\u0627\u0631 \u062f\u0627\u062f. \u06cc\u06a9 <em><strong>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645<\/strong> <\/em>\u0686\u06cc\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0628\u062f\u0646 \u0634\u0645\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f <em><strong>\u0622\u062c\u06cc\u0644 \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631<\/strong><\/em> \u0628\u0647 <em><strong>\u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc<\/strong><\/em> \u0633\u0631 \u0628\u0632\u0646\u06cc\u062f \u0648 \u0647\u0631 \u0622\u0646\u0686\u0647 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f \u0631\u0627 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u0644\u0628\u062a\u0647 \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u06cc\u06a9 <a href=\"https:\/\/hajibadoomi.com\/chocolate\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0634\u06a9\u0644\u0627\u062a \u0641\u0631\u0648\u0634\u06cc<\/strong><\/em><\/a> \u062a\u0645\u0627\u0645 \u0639\u06cc\u0627\u0631 \u0648 \u0645\u0646\u0628\u0639\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc <a href=\"https:\/\/hajibadoomi.com\/dark-chocolate\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e<\/strong><\/em><\/a>\u060c <a href=\"https:\/\/hajibadoomi.com\/chocolate-gift\" target=\"_blank\" rel=\"noopener\"><strong><em>\u062e\u0631\u06cc\u062f \u0634\u06a9\u0644\u0627\u062a \u06a9\u0627\u062f\u0648\u06cc\u06cc<\/em><\/strong><\/a>\u060c <a href=\"https:\/\/hajibadoomi.com\/candy\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u0622\u0628\u0646\u0628\u0627\u062a<\/strong><\/em><\/a>\u060c <a href=\"https:\/\/hajibadoomi.com\/gummy-candy\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u067e\u0627\u0633\u062a\u06cc\u0644<\/strong><\/em><\/a> \u0648 \u0633\u0627\u06cc\u0631 \u062a\u0646\u0642\u0644\u0627\u062a \u0627\u0633\u062a.<\/p>\n<p><a href=\"https:\/\/food.ndtv.com\/health\/bone-health-5-nuts-and-seeds-you-must-have-for-stronger-bones-2439891\" target=\"_blank\" rel=\"nofollow noopener\"><em><strong>\u0645\u0646\u0628\u0639 \u0645\u0637\u0644\u0628<\/strong><\/em><\/a><br \/>\n<a class=\"btn-t fixmob-m7 mainbtn-n5 bicn-m7 bxl-m7 js-bprce-n5\" href=\"https:\/\/hajibadoomi.com\/ajil\">\u062e\u0631\u06cc\u062f \u0622\u062c\u06cc\u0644<i class=\"nf icon-shopping\"><\/i><\/a><\/p>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"\" data-post-id=\"3371\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"\/blog\/wp-content\/themes\/blogpars\/img\/like.svg\" alt=\"\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">5    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"\" data-post-id=\"3371\" data-trigger-type=\"dislike\" 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\u0628\u0648\u062f\u0647\u200c\u0627\u0646\u062f! \u0645\u062b\u0644\u0627 \u0628\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0686\u0646\u062f \u0639\u062f\u062f \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u062c\u0627\u06cc \u062e\u0631\u06cc\u062f\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u063a\u06cc\u0631 \u0636\u0631\u0648\u0631\u06cc\u060c \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u0634\u062f \u0648 \u062d\u0627\u0644\u0627 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u0647\u0632\u06cc\u0646\u0647\u200c\u06cc \u0633\u0631 \u0633\u0627\u0645 \u0622\u0648\u0631 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