{"id":3343,"date":"2023-04-12T00:53:16","date_gmt":"2023-04-11T20:23:16","guid":{"rendered":"https:\/\/hajibadoomi.com\/blog\/?p=3343"},"modified":"2024-06-22T17:16:30","modified_gmt":"2024-06-22T12:46:30","slug":"%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d8%a8%d8%a7%d8%b1-26-%d8%b1%d9%88%d8%b4-%d8%aa%d9%87%db%8c%d9%87-%d9%85%db%8c%d8%a7%d9%86-%d9%88%d8%b9%d8%af","status":"publish","type":"post","link":"https:\/\/hajibadoomi.com\/blog\/26-protein-bar-recipes","title":{"rendered":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631: 26 \u0631\u0648\u0634 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u200c\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0631\u0698\u06cc\u0645\u06cc"},"content":{"rendered":"<p><em><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631\u060c \u063a\u0644\u0627\u062a \u0628\u0627\u0631\u060c \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0631<\/strong> <\/em>\u06cc\u0627 \u0647\u0631 \u0646\u0627\u0645 \u062f\u06cc\u06af\u0631\u06cc \u06a9\u0647 \u0628\u06a9\u0627\u0631 \u0645\u06cc\u200c\u0628\u0631\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647\u200c\u06cc \u0627\u0641\u0631\u0627\u062f \u0627\u0632 \u062c\u0645\u0644\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646\u060c \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648 \u063a\u06cc\u0631\u0647 \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646<em><strong> \u062a\u0646\u0642\u0644\u0627\u062a \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u067e\u0631\u062e\u0627\u0635\u06cc\u062a<\/strong><\/em> \u0631\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f \u0648 \u0627\u0632 \u062e\u0648\u0627\u0635 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\u062a\u0646\u0642\u0644\u0627\u062a \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u06cc\u0627 \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f \u0627\u0641\u0632\u0648\u062f\u0646\u06cc \u0628\u062f\u0627\u0646\u06cc\u062f\u060c \u0627\u0645\u0627 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0628\u0627\u0631\u0647\u0627 \u06cc\u0627 \u0627\u0646\u0631\u0698\u06cc\u200c\u0628\u0627\u0631\u0647\u0627 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0647\u0633\u062a\u0646\u062f. \u0634\u0645\u0627 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 <a href=\"https:\/\/hajibadoomi.com\/protein-cereals-bar\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631<\/strong><\/em><\/a> \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0631\u062f\u0646 <strong><em>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631<\/em><\/strong> \u062e\u0648\u062f\u062a\u0627\u0646 \u0622\u0646 \u0631\u0627 \u062f\u0631 \u062e\u0627\u0646\u0647 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0627\u0644\u0628\u062a\u0647 \u06cc\u0627\u062f \u06af\u0631\u0641\u062a\u0646 <strong><em>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0648\u0631\u0632\u0634\u06cc<\/em><\/strong> \u0646\u06cc\u0632 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062e\u0648\u062f\u062a\u0627\u0646 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647\u200c\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u0641\u06cc\u062f \u0631\u0627 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 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\u0645\u06cc\u200c\u062f\u0647\u06cc\u062f \u062e\u0648\u062f\u062a\u0627\u0646 \u06cc\u06a9 <strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0633\u0627\u0644\u0645 \u0648 \u062e\u0627\u0646\u06af\u06cc<\/strong> \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f\u060c \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0628\u0627<em><strong> \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u062e\u0627\u0646\u06af\u06cc \u0631\u0698\u06cc\u0645\u06cc<\/strong><\/em> \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f.<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3471 size-full aligncenter\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-1.jpg\" alt=\"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0686\u06cc\u0633\u062a\u061f\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-1.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-1-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<ol>\n<li>\n<h3>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0628\u0627 \u0634\u06a9\u0644\u0627\u062a \u0648 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/h3>\n<\/li>\n<\/ol>\n<p>\u0628\u0631\u0627\u06cc <em>\u062a\u0647\u06cc\u0647\u200c\u06cc \u06cc\u06a9<\/em><em><strong> \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0645\u0642\u0648\u06cc<\/strong><\/em> \u0628\u0631\u0627\u06cc \u0628\u0686\u0647\u200c\u0647\u0627\u060c <em><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0634\u06a9\u0644\u0627\u062a \u0648 <a href=\"https:\/\/hajibadoomi.com\/peanut-butter\" target=\"_blank\" rel=\"noopener\">\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/a><\/strong><\/em> \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0647 \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647\u200c\u06cc \u0632\u06cc\u0631 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f:<\/p>\n<ul>\n<li><em><strong>\u06a9\u06cc\u06a9 \u0628\u0631\u0627\u0648\u0646\u06cc<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0648 \u06cc\u06a9 \u062f\u0648\u0645 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong><\/em><\/li>\n<li>2 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u0634\u06a9\u0644\u0627\u062a \u0686\u06cc\u067e\u0633\u06cc \u0646\u06cc\u0645\u0647 \u0634\u06cc\u0631\u06cc\u0646<\/strong><\/em><\/li>\n<li>3 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\u0633\u067e\u0633 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0633\u0631\u062f \u0634\u0648\u062f. \u06a9\u06cc\u06a9 \u0631\u0627 \u0627\u0632 \u06cc\u062e\u0686\u0627\u0644 \u062f\u0631\u0622\u0648\u0631\u062f\u0647 \u0648 \u06cc\u06a9<em><strong> \u0644\u0627\u06cc\u0647\u200c\u06cc \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong><\/em> \u0631\u0648\u06cc \u0622\u0646 \u0628\u0645\u0627\u0644\u06cc\u062f.<\/p>\n<p>\u0686\u06cc\u067e\u0633\u200c\u0647\u0627\u06cc \u0634\u06a9\u0644\u0627\u062a\u06cc \u0648 \u0628\u0627\u0642\u06cc \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631\u0648\u0646 \u0645\u0627\u06cc\u06a9\u0631\u0648\u0648\u06cc\u0648 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0647\u0631 30 \u062b\u0627\u0646\u06cc\u0647 \u06cc\u06a9\u0628\u0627\u0631 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06cc\u06a9\u062f\u0633\u062a \u0630\u0648\u0628 \u0634\u0648\u0646\u062f \u0648 \u0633\u067e\u0633 \u0628\u0631\u0646\u062c \u067e\u0641\u06a9\u06cc \u06cc\u0627 \u0622\u062c\u06cc\u0644 \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647\u200c\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0631\u0648\u0646 \u0622\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f. \u0633\u067e\u0633 \u0627\u0646\u0647\u0627 \u0631\u0627 \u0631\u0648\u06cc \u0644\u0627\u06cc\u0647\u200c\u06cc \u06a9\u06cc\u06a9 \u0648 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u067e\u062e\u0634 \u06a9\u0646\u06cc\u062f. \u062d\u062f\u0627\u0642\u0644 30 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u06a9\u0627\u0645\u0644\u0627 \u0633\u0641\u062a \u0634\u0648\u062f. \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a<em><strong> \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631\u0647\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647<\/strong><\/em> \u0631\u0627 \u0627\u0632 \u0638\u0631\u0641 \u062c\u062f\u0627 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0631\u0634 \u062f\u0647\u06cc\u062f. (\u062c\u0647\u062a <a href=\"https:\/\/hajibadoomi.com\/ajil\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u0622\u062c\u06cc\u0644 \u0622\u0646\u0644\u0627\u06cc\u0646<\/strong><\/em><\/a> \u0648 \u062a\u0646\u0642\u0644\u0627\u062a \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0647 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.)<\/p>\n<blockquote><p>\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 <em><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0628\u062f\u0648\u0646 \u0641\u0631 <\/strong><\/em>\u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u06cc\u0646<em><strong> \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0634\u06a9\u0644\u0627\u062a\u06cc \u0648 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc <\/strong><\/em>\u06cc\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0627\u0633\u062a.<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3472 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-2.jpg\" alt=\"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0628\u0627 \u0634\u06a9\u0644\u0627\u062a \u0648 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-2.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-2-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<ol start=\"2\">\n<li>\n<h3>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0644\u0627\u062a \u0628\u0627\u0631 \u0628\u0627 \u0634\u06a9\u0644\u0627\u062a \u0633\u0641\u06cc\u062f<\/h3>\n<\/li>\n<\/ol>\n<p>\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647\u200c\u06cc \u0627\u06cc\u0646 <strong><em>\u063a\u0644\u0627\u062a \u0628\u0627\u0631<\/em><\/strong> \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u0647 \u0645\u0648\u0627\u062f \u0632\u06cc\u0631 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f:<\/p>\n<ul>\n<li>4 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u0645\u0627\u0631\u0634\u0645\u0627\u0644\u0648\u06cc \u06a9\u0648\u0686\u06a9<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0648 \u06cc\u06a9 \u0633\u0648\u0645 \u0641\u0646\u062c\u0627\u0646<em><strong> \u0634\u06a9\u0644\u0627\u062a \u0633\u0641\u06cc\u062f<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u06a9\u0631\u0647 \u0645\u06a9\u0639\u0628\u06cc \u062e\u0631\u062f \u0634\u062f\u0647<\/strong><\/em><\/li>\n<li>6 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u063a\u0644\u0627\u062a \u0628\u0631\u0646\u062c \u062a\u0631\u062f<\/strong><\/em><\/li>\n<\/ul>\n<p><a href=\"https:\/\/hajibadoomi.com\/Marshmallow\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0645\u0627\u0631\u0634\u0645\u0627\u0644\u0648<\/strong><\/em><\/a>\u060c <em><strong>\u0686\u06cc\u067e\u0633\u200c\u0647\u0627\u06cc \u0634\u06a9\u0644\u0627\u062a\u06cc<\/strong><\/em> \u0648 <em><strong>\u06a9\u0631\u0647<\/strong><\/em> \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0638\u0631\u0641 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u06a9\u0645 \u062a\u0627 \u0645\u062a\u0648\u0633\u0637 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0647\u0645\u06af\u06cc \u0630\u0648\u0628 \u0634\u0648\u0646\u062f. \u0633\u067e\u0633 \u063a\u0644\u0627\u062a \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f. \u0645\u0648\u0627\u062f \u0631\u0627 \u062f\u0627\u062e\u0644 \u0638\u0631\u0641\u06cc \u06a9\u0647 \u0627\u0632 \u0642\u0628\u0644 \u0686\u0631\u0628 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0645\u0646\u062a\u0642\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0622\u0646\u0647\u0627 \u0631\u0627 \u062f\u0631 \u062a\u0627\u0628\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a \u067e\u062e\u0634 \u06a9\u0646\u06cc\u062f \u0648 \u0641\u0634\u0627\u0631 \u062f\u0647\u06cc\u062f. \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0645\u0648\u0627\u062f \u06a9\u0627\u0645\u0644\u0627 \u062e\u0646\u06a9 \u0634\u062f\u060c \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0631\u0634 \u062f\u0647\u06cc\u062f \u0648 \u0646\u0648\u0634 \u062c\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n<blockquote><p>\u0628\u0631\u0627\u06cc <em><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u06cc\u0627 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0644\u0627\u062a \u0628\u0627\u0631<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0647\u0631 \u063a\u0644\u0627\u062a\u06cc \u06a9\u0647 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p><\/blockquote>\n<p>(\u0628\u0631\u0627\u06cc <a href=\"https:\/\/hajibadoomi.com\/candy\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u0622\u0628\u0646\u0628\u0627\u062a<\/strong><\/em><\/a> \u06cc\u0627 <a href=\"https:\/\/hajibadoomi.com\/gummy-candy\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u067e\u0627\u0633\u062a\u06cc\u0644<\/strong><\/em><\/a> \u0647\u0645 \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u067e\u0631 \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0645\u062a\u0646\u0648\u0639 \u0627\u0633\u062a.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3473 size-full aligncenter\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-3.jpg\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0644\u0627\u062a \u0628\u0627\u0631 \u0628\u0627 \u0634\u06a9\u0644\u0627\u062a \u0633\u0641\u06cc\u062f\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-3.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-3-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<ol start=\"3\">\n<li>\n<h3>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0628\u0627\u0631 \u062e\u0627\u0646\u06af\u06cc &#8211; \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0628\u0627 \u062c\u0648 \u067e\u0631\u06a9<\/h3>\n<\/li>\n<\/ol>\n<p>\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 <strong><em>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0628\u0627\u0631 \u0631\u0698\u06cc\u0645\u06cc \u0648 \u062e\u0648\u0634\u0645\u0632\u0647<\/em><\/strong> \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0631\u0627 \u062d\u062a\u0645\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f:<\/p>\n<ul>\n<li>\u0633\u0647 \u0641\u0646\u062c\u0627\u0646<em><strong> \u062c\u0648 \u067e\u0631\u06a9<\/strong><\/em><\/li>\n<li>\u062f\u0648 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u063a\u0644\u0627\u062a \u06af\u0646\u062f\u0645 \u0628\u062f\u0648\u0646 \u0642\u0646\u062f<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u0622\u0631\u062f \u0647\u0645\u0647 \u0645\u0646\u0638\u0648\u0631\u0647<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0633\u0648\u0645 \u0641\u0646\u062c\u0627\u0646<em><strong> \u06af\u0631\u062f\u0648\u06cc \u062e\u0631\u062f \u0634\u062f\u0647<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0633\u0648\u0645 \u0641\u0646\u062c\u0627\u0646 <a href=\"https:\/\/hajibadoomi.com\/raisin\" target=\"_blank\" rel=\"noopener\"><em><strong>\u06a9\u0634\u0645\u0634<\/strong><\/em><\/a><\/li>\n<li>\u06cc\u06a9 \u0633\u0648\u0645 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u0686\u06cc\u067e\u0633 \u0634\u06a9\u0644\u0627\u062a \u0646\u06cc\u0645\u0647 \u0634\u06cc\u0631\u06cc\u0646<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc <em><strong>\u0628\u06a9\u06cc\u0646\u06af \u067e\u0648\u062f\u0631<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc <em><strong>\u067e\u0648\u062f\u0631 \u062f\u0627\u0631\u0686\u06cc\u0646<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 <a href=\"https:\/\/hajibadoomi.com\/honey\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0639\u0633\u0644<\/strong><\/em><\/a><\/li>\n<li>\u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u06a9\u0631\u0647 \u0630\u0648\u0628 \u0634\u062f\u0647<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc <em><strong>\u0639\u0635\u0627\u0631\u0647\u200c\u06cc \u0648\u0627\u0646\u06cc\u0644<\/strong><\/em><\/li>\n<\/ul>\n<p><strong><em>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 <\/em><\/strong>\u0628\u0647 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0627\u0633\u062a: \u0627\u0628\u062a\u062f\u0627 \u0641\u0631 \u0631\u0627 \u0628\u0627<em><strong> \u062f\u0645\u0627\u06cc 350 \u062f\u0631\u062c\u0647\u200c\u06cc \u0641\u0627\u0631\u0646\u0647\u0627\u06cc\u062a<\/strong><\/em> \u0631\u0648\u0634\u0646 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647\u200c\u06cc \u0628\u0632\u0631\u06af 8 \u0645\u0627\u062f\u0647\u200c\u06cc \u0627\u0648\u0644 \u0631\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u06a9\u0648\u0686\u06a9\u060c \u0639\u0633\u0644\u060c \u06a9\u0631\u0647 \u0648 \u0648\u0627\u0646\u06cc\u0644 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0631\u0648\u06cc \u0645\u0648\u0627\u062f \u0645\u062e\u0644\u0648\u0637 \u0634\u062f\u0647\u200c\u06cc \u0642\u0628\u0644 \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/p>\n<p>\u0633\u067e\u0633 \u06a9\u0644 \u0645\u0648\u0627\u062f \u0631\u0627 \u062f\u0631\u0648\u0646 \u06cc\u06a9 \u0638\u0631\u0641 \u06cc\u0627 \u062a\u0627\u0628\u0647 \u0631\u06cc\u062e\u062a\u0647 \u0648 \u06a9\u0627\u0645\u0644\u0627 \u067e\u0647\u0646 \u06a9\u0646\u06cc\u062f. \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a <em><strong>14 \u062a\u0627 18 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631\u0648\u0646 \u0641\u0631<\/strong><\/em> \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0644\u0628\u0647\u200c\u0647\u0627\u06cc \u0622\u0646 \u06a9\u0645\u06cc \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u0634\u0648\u062f. \u0633\u067e\u0633 \u0622\u0646 \u0631\u0627 \u0627\u0632 \u0641\u0631 \u062f\u0631\u0622\u0648\u0631\u062f\u0647 \u0648 \u0631\u0648\u06cc \u062a\u0648\u0631\u06cc \u0633\u06cc\u0645\u06cc \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u062e\u0646\u06a9 \u0634\u0648\u062f. \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0631\u0627 \u0628\u0631\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n<blockquote><p><em><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0648\u062a \u0628\u0627\u0631 \u0639\u0633\u0644\u06cc<\/strong><\/em> \u0633\u0627\u062f\u0647 \u0627\u0633\u062a \u0648 \u0628\u0647 \u062c\u0627\u06cc <em><strong>\u06af\u0631\u062f\u0648<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u06a9\u0647 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3474 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-4.jpg\" alt=\" \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0628\u0627 \u062c\u0648 \u067e\u0631\u06a9\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-4.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-4-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<ol start=\"4\">\n<li>\n<h3>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0631 \u0634\u06a9\u0644\u0627\u062a\u06cc<\/h3>\n<\/li>\n<\/ol>\n<p>\u0628\u0631\u0627\u06cc \u062f\u0646\u0628\u0627\u0644 \u06a9\u0631\u062f\u0646 <strong><em>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631<\/em><\/strong>\u060c \u0628\u0647 \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647\u200c\u06cc \u0632\u06cc\u0631 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f:<\/p>\n<ul>\n<li>\u06cc\u06a9 \u0628\u0633\u062a\u0647 <em><strong>\u0645\u0627\u0631\u0634\u0645\u0627\u0644\u0648\u06cc \u0628\u0632\u0631\u06af<\/strong><\/em><\/li>\n<li>\u0633\u0647 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc <em><strong>\u06a9\u0631\u0647<\/strong><\/em><\/li>\n<li>\u067e\u0646\u062c \u0641\u0646\u062c\u0627\u0646 <em><strong>\u063a\u0644\u0627\u062a \u0628\u0631\u0646\u062c<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u0634\u06cc\u0631 \u062e\u0634\u06a9 \u0645\u0627\u0644\u062a<\/strong><\/em><\/li>\n<li>\u0686\u0647\u0627\u0631 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u0634\u06a9\u0644\u0627\u062a \u062a\u0648\u067e\u06cc<\/strong><\/em><\/li>\n<li>\u062f\u0648 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u0686\u06cc\u067e\u0633 \u0634\u06a9\u0644\u0627\u062a\u06cc \u0646\u06cc\u0645\u0647 \u0634\u06cc\u0631\u06cc\u0646<\/strong><\/em><\/li>\n<\/ul>\n<p>\u0645\u0627\u0631\u0634\u0645\u0627\u0644\u0648 \u0648 \u06a9\u0631\u0647 \u0631\u0627 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0628\u0627 \u0647\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0630\u0648\u0628 \u0634\u0648\u0646\u062f. \u0633\u067e\u0633 \u0622\u0646 \u0631\u0627 \u0627\u0632 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0628\u0631\u062f\u0627\u0631\u06cc\u062f. \u0633\u067e\u0633 \u063a\u0644\u0627\u062a\u060c \u067e\u0648\u062f\u0631 \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u0648 \u0634\u06a9\u0644\u0627\u062a\u200c\u0647\u0627\u06cc \u062a\u0648\u067e\u06cc \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645\u0647\u200c\u06cc \u0645\u0648\u0627\u062f \u0631\u0627 \u062f\u0631\u0648\u0646 \u062a\u0627\u0628\u0647\u200c\u0627\u06cc \u0686\u0631\u0628 \u0634\u062f\u0647\u060c \u067e\u0647\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647\u200c\u06cc \u0642\u0627\u0628\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0631 \u0645\u0627\u06cc\u06a9\u0631\u0648\u0648\u06cc\u0648\u060c \u0686\u06cc\u067e\u0633\u200c\u0647\u0627\u06cc \u0634\u06a9\u0644\u0627\u062a \u0631\u0627 \u0630\u0648\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u06cc\u06a9\u062f\u0633\u062a \u0634\u0648\u0646\u062f. \u06a9\u0645\u06cc \u067e\u0648\u062f\u0631 \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0631\u0648\u06cc \u0645\u0648\u0627\u062f \u0642\u0628\u0644\u06cc \u067e\u062e\u0634 \u06a9\u0646\u06cc\u062f. \u0627\u0632<em><strong> \u0634\u06a9\u0644\u0627\u062a\u200c\u0647\u0627\u06cc \u062a\u0648\u067e\u06cc<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc<em><strong> \u062a\u0632\u06cc\u06cc\u0646 \u0631\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631<\/strong><\/em> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0633\u067e\u0633 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u062e\u0646\u06a9 \u0634\u0648\u062f. \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a<em><strong> \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0631\u0647\u0627<\/strong><\/em> \u0631\u0627 \u0628\u0631\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n<p>(\u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639 \u0627\u0632 <a href=\"https:\/\/hajibadoomi.com\/organization-gift-packages\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0642\u06cc\u0645\u062a \u067e\u06a9 \u0633\u0627\u0632\u0645\u0627\u0646\u06cc<\/strong><\/em><\/a> \u062c\u0647\u062a \u067e\u0630\u06cc\u0631\u0627\u06cc\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0645\u0631\u0627\u0633\u0645\u0627\u062a \u062e\u0648\u062f \u0628\u0647 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3476 size-full aligncenter\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-5-1.jpg\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0631 \u0634\u06a9\u0644\u0627\u062a\u06cc\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-5-1.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-5-1-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<ol start=\"5\">\n<li>\n<h3>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0628\u0627\u0631 \u0628\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/h3>\n<\/li>\n<\/ol>\n<p>\u0627\u06af\u0631 \u0634\u0645\u0627 \u0647\u0645 \u0627\u0632 \u0622\u0646 \u062f\u0633\u062a\u0647 \u0627\u0641\u0631\u0627\u062f \u0639\u0627\u0634\u0642 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0647\u0633\u062a\u06cc\u062f \u0648 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 <strong><em>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0628\u0627 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/em><\/strong> \u0645\u06cc\u200c\u06af\u0631\u062f\u06cc\u062f \u0627\u06cc\u0646 \u0631\u0633\u06cc\u067e\u06cc \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f:<\/p>\n<ul>\n<li>\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u0634\u06a9\u0631<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646<em><strong> \u0634\u0631\u0628\u062a \u0630\u0631\u062a<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646<em><strong> \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong><\/em><\/li>\n<li>\u0634\u0634 \u0641\u0646\u062c\u0627\u0646<em><strong> \u063a\u0644\u0627\u062a \u0628\u0631\u0646\u062c \u062a\u0631\u062f<\/strong><\/em><\/li>\n<li>\u062f\u0648 \u0641\u0646\u062c\u0627\u0646<em><strong> \u0634\u06a9\u0644\u0627\u062a \u0686\u06cc\u067e\u0633\u06cc \u0630\u0648\u0628 \u0634\u062f\u0647<\/strong><\/em><\/li>\n<\/ul>\n<p>\u062f\u0631 \u06cc\u06a9 \u0642\u0627\u0628\u0644\u0645\u0647\u200c\u06cc \u0628\u0632\u0631\u06af \u0634\u06a9\u0631\u060c \u0634\u0631\u0628\u062a \u0630\u0631\u062a \u0648 \u06a9\u0631\u0647\u200c\u06cc \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0631\u0627 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0631\u0627 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u062a\u0648\u0633\u0637 \u0631\u0648 \u0628\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647 \u0648 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0634\u06a9\u0631 \u062d\u0644 \u0634\u0648\u062f. \u0633\u067e\u0633 \u0638\u0631\u0641 \u0631\u0627 \u0627\u0632 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0628\u0631\u062f\u0627\u0631\u06cc\u062f \u0648 \u063a\u0644\u0627\u062a \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0638\u0631\u0641\u06cc \u06a9\u0647 \u0627\u0632 \u0642\u0628\u0644 \u0686\u0631\u0628 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0641\u0634\u0627\u0631 \u0628\u062f\u0647\u06cc\u062f. \u0633\u067e\u0633 <em><strong>\u0634\u06a9\u0644\u0627\u062a \u0630\u0648\u0628 \u0634\u062f\u0647<\/strong><\/em> \u0631\u0627 \u0631\u0648\u06cc \u0622\u0646 \u067e\u062e\u0634 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0648\u0627\u062f \u0631\u0627 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u0633\u0641\u062a \u0634\u0648\u062f. \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a<em><strong> \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631\u0647\u0627<\/strong><\/em> \u0631\u0627 \u0628\u0631\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n<blockquote><p>\u0627\u06af\u0631 \u062a\u0631\u062c\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f \u0627\u0632 \u0634\u06a9\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u06a9\u0646\u06cc\u062f\u060c \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645<em><strong> \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0628\u0627 \u0634\u06cc\u0631\u0647 \u0627\u0646\u06af\u0648\u0631<\/strong><\/em> \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u062c\u0627\u06cc \u0634\u06a9\u0631 \u0627\u0632 \u0634\u06cc\u0631\u0647 \u0627\u0646\u06af\u0648\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3477 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-6.jpg\" alt=\"\u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0628\u0627\u0631 \u0628\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-6.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-6-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<ol start=\"6\">\n<li>\n<h3>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0631 \u0628\u062f\u0648\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u067e\u062e\u062a<\/h3>\n<\/li>\n<\/ol>\n<p>\u062e\u0628\u060c \u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 <strong><em>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0628\u0627\u0631 \u0631\u0698\u06cc\u0645\u06cc \u0628\u062f\u0648\u0646 \u0641\u0631<\/em><\/strong> \u0647\u0633\u062a\u06cc\u062f\u060c \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f:<\/p>\n<ul>\n<li>\u0686\u0647\u0627\u0631 \u0648 \u0646\u06cc\u0645 \u0641\u0646\u062c\u0627\u0646<em><strong> \u063a\u0644\u0627\u062a \u0628\u0631\u0646\u062c<\/strong><\/em><\/li>\n<li>\u0633\u0647 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u062c\u0648 \u062f\u0648 \u0633\u0631 \u067e\u0631\u06a9<\/strong><\/em><\/li>\n<li>\u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646<em><strong> \u06a9\u0648\u0631\u0646 \u0641\u0644\u06a9\u0633 \u06cc\u0627 \u0628\u0631\u0634\u062a\u0648\u06a9<\/strong><\/em><\/li>\n<li>\u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646<em><strong> \u0646\u0627\u0631\u06af\u06cc\u0644 \u062e\u0631\u062f \u0634\u062f\u0647 \u0634\u06cc\u0631\u06cc\u0646<\/strong><\/em><\/li>\n<li>\u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u06a9\u0631\u0647 \u0645\u06a9\u0639\u0628\u06cc \u062e\u0631\u062f \u0634\u062f\u0647<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0628\u0633\u062a\u0647<em><strong> \u0645\u0627\u0631\u0634\u0645\u0627\u0644\u0648\u06cc \u06a9\u0648\u0686\u06a9<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u0639\u0633\u0644<\/strong><\/em><\/li>\n<li>\u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u0627\u0633\u0645\u0627\u0631\u062a\u06cc\u0632 \u06a9\u0648\u0686\u06a9<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u06a9\u0634\u0645\u0634<\/strong><\/em><\/li>\n<\/ul>\n<p>\u06cc\u06a9 \u0638\u0631\u0641 \u0631\u0627 \u0686\u0631\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f. \u0633\u067e\u0633 \u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647\u200c\u06cc \u0628\u0632\u0631\u06af\u060c \u0686\u0647\u0627\u0631 \u0645\u0648\u0627\u062f \u0627\u0648\u0644 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0638\u0631\u0641\u06cc \u062f\u06cc\u06af\u0631 \u06a9\u0631\u0647 \u0631\u0627 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u06a9\u0645 \u0622\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0627\u0631\u0634\u0645\u0627\u0644\u0648\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u06a9\u0627\u0645\u0644\u0627 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0645\u0648\u0627\u062f \u06a9\u0627\u0645\u0644\u0627 \u0630\u0648\u0628 \u0634\u0648\u0646\u062f. \u0633\u067e\u0633 \u0639\u0633\u0644 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0631\u0648\u06cc \u0645\u062e\u0644\u0648\u0637 \u063a\u0644\u0627\u062a \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a \u0634\u0648\u062f. \u067e\u0646\u062c \u062f\u0642\u06cc\u0642\u0647 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u0645\u0648\u0627\u062f \u062e\u0646\u06a9 \u0634\u0648\u0646\u062f.<\/p>\n<p>\u0633\u067e\u0633 <em><strong>\u0627\u0633\u0645\u0627\u0631\u062a\u06cc\u0632\u0647\u0627<\/strong><\/em> \u0648 <em><strong>\u06a9\u0634\u0645\u0634\u200c\u0647\u0627<\/strong><\/em> \u0631\u0627 \u0628\u0647 \u0645\u0648\u0627\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0622\u0646\u0647\u0627 \u0631\u0627 \u062f\u0631\u0648\u0646 \u062a\u0627\u0628\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0686\u0631\u0628 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0641\u0634\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0646\u06cc\u0645 \u0633\u0627\u0639\u062a \u0645\u0648\u0627\u062f \u0628\u0645\u0627\u0646\u062f \u0648 \u0633\u067e\u0633 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0631\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3478 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-7.jpg\" alt=\"\u062a\u0647\u06cc\u0647 \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0631 \u0628\u062f\u0648\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u067e\u062e\u062a\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-7.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-7-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<ol start=\"7\">\n<li>\n<h3>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0631 \u0628\u0631\u0627\u0648\u0646\u06cc \u0627\u0633\u0645\u0648\u0631<\/h3>\n<\/li>\n<\/ol>\n<p>\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646<em><strong> \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0631<\/strong> <\/em>\u062c\u0630\u0627\u0628 \u0628\u0647 \u0645\u0648\u0627\u062f \u0632\u06cc\u0631 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f:<\/p>\n<ul>\n<li>\u06cc\u06a9 \u0648 \u06cc\u06a9 \u0633\u0648\u0645 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u06a9\u0631\u0647 \u0646\u0631\u0645 \u0634\u062f\u0647<\/strong><\/em><\/li>\n<li>\u062f\u0648 \u0648 \u062f\u0648 \u0633\u0648\u0645 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u0634\u06a9\u0631<\/strong><\/em><\/li>\n<li>\u0686\u0647\u0627\u0631 \u0639\u062f\u062f <em><strong>\u062a\u062e\u0645 \u0645\u0631\u063a<\/strong><\/em> \u0628\u0632\u0631\u06af\u060c \u0628\u0647 \u062f\u0645\u0627\u06cc \u0645\u062d\u06cc\u0637<\/li>\n<li>\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc <em><strong>\u0639\u0635\u0627\u0631\u0647 \u0648\u0627\u0646\u06cc\u0644<\/strong><\/em><\/li>\n<li>\u062f\u0648 \u0641\u0646\u062c\u0627\u0646<em><strong> \u0622\u0631\u062f \u0647\u0645\u0647 \u0645\u0646\u0638\u0648\u0631\u0647<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u067e\u0648\u062f\u0631 \u06a9\u0627\u06a9\u0627\u0626\u0648<\/strong><\/em><\/li>\n<li>\u0646\u0635\u0641 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc <em><strong>\u0646\u0645\u06a9<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 <a href=\"https:\/\/hajibadoomi.com\/breakfast-cereal\" target=\"_blank\" rel=\"noopener\"><em><strong>\u063a\u0644\u0627\u062a \u0635\u0628\u062d\u0627\u0646\u0647<\/strong><\/em><\/a><\/li>\n<li>\u06cc\u06a9 \u0648 \u0633\u0647 \u0686\u0647\u0627\u0631\u0645 \u0641\u0646\u062c\u0627\u0646<em><strong> \u0645\u0627\u0631\u0634\u0645\u0627\u0644\u0648\u06cc \u0645\u06cc\u0646\u06cc\u0627\u062a\u0648\u0631\u06cc<\/strong><\/em><\/li>\n<li>100 \u06af\u0631\u0645 <em><strong>\u0634\u06a9\u0644\u0627\u062a \u0634\u06cc\u0631\u06cc \u062e\u0631\u062f \u0634\u062f\u0647<\/strong><\/em><\/li>\n<\/ul>\n<p>\u0641\u0631 \u0631\u0627 \u062f\u0631 \u062f\u0631\u062c\u0647 \u062d\u0631\u0627\u0631\u062a <em><strong>350<\/strong> <strong>\u062f\u0631\u062c\u0647<\/strong><\/em> \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u06af\u0631\u0645 \u0634\u0648\u062f. \u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0628\u0632\u0631\u06af \u06a9\u0631\u0647 \u0648 \u0634\u06a9\u0631 \u0631\u0627 5 \u062a\u0627 7 \u062f\u0642\u06cc\u0642\u0647 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0633\u0628\u06a9 \u0648 \u067e\u0641\u06a9\u06cc \u0634\u0648\u062f. \u0633\u067e\u0633 \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u200c\u0647\u0627 \u0648 \u0648\u0627\u0646\u06cc\u0644 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647\u060c \u0622\u0631\u062f\u060c \u067e\u0648\u062f\u0631 \u06a9\u0627\u06a9\u0627\u0626\u0648 \u0648 \u0646\u0645\u06a9 \u0631\u0627 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0628\u0647 \u0645\u0648\u0627\u062f \u0642\u0628\u0644\u06cc \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0645\u0648\u0627\u062f \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u062a\u0627\u0628\u0647 \u0641\u0631 \u0686\u0631\u0628 \u067e\u0647\u0646 \u06a9\u0646\u06cc\u062f \u0648 <em><strong>25 \u062a\u0627 30 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0641\u0631<\/strong> <\/em>\u0628\u067e\u0632\u06cc\u062f. \u0631\u0648\u06cc \u06a9\u06cc\u06a9 \u0631\u0627 \u0628\u0627 \u063a\u0644\u0627\u062a \u0648 \u0645\u0627\u0631\u0634\u0645\u0627\u0644\u0648 \u0628\u067e\u0648\u0634\u0627\u0646\u06cc\u062f \u0648 30 \u062a\u0627 45 \u062b\u0627\u0646\u06cc\u0647 \u062f\u0631 \u0645\u0627\u06cc\u06a9\u0631\u0648\u0648\u06cc\u0648 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0645\u0627\u0631\u0634\u0645\u0627\u0644\u0648\u0647\u0627 \u0637\u0644\u0627\u06cc\u06cc \u0634\u0648\u0646\u062f. \u0633\u067e\u0633 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0634\u06a9\u0644\u0627\u062a\u200c\u0647\u0627\u06cc \u062e\u0631\u062f \u0634\u062f\u0647 \u0631\u0627 \u0631\u0648\u06cc \u0645\u0648\u0627\u062f \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0631\u0648\u06cc \u0638\u0631\u0641 \u0631\u0627 \u0628\u0627 \u0641\u0648\u06cc\u0644 \u0628\u067e\u0648\u0634\u0627\u0646\u06cc\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0634\u06a9\u0644\u0627\u062a\u200c\u0647\u0627 \u06a9\u0645\u06cc \u0630\u0648\u0628 \u0634\u0648\u0646\u062f. \u0633\u067e\u0633 \u0641\u0648\u06cc\u0644 \u0631\u0627 \u0628\u0631\u062f\u0627\u0634\u062a\u0647 \u0648 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0645\u0648\u0627\u062f \u062e\u0646\u06a9 \u0634\u0648\u062f. \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0622\u0646 \u0631\u0627 \u0628\u0631\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n<p>(\u0628\u0631\u0627\u06cc <a href=\"https:\/\/hajibadoomi.com\/almond\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u0628\u0627\u062f\u0627\u0645<\/strong><\/em><\/a> \u0633\u0631\u06cc \u0628\u0647 \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0628\u0632\u0646\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3479 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-8.jpg\" alt=\"\u067e\u062a\u0647\u06cc\u0647 \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0631 \u0628\u0631\u0627\u0648\u0646\u06cc \u0627\u0633\u0645\u0648\u0631\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-8.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-8-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<ol start=\"8\">\n<li>\n<h3>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0631 \u0628\u0627 \u0637\u0639\u0645 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/h3>\n<\/li>\n<\/ol>\n<p><strong><em>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0628\u0627\u0631 \u062e\u0627\u0646\u06af\u06cc<\/em><\/strong> \u06cc\u0627 <strong><em>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u062e\u0627\u0646\u06af\u06cc \u0648 \u062e\u0648\u0634\u0645\u0632\u0647<\/em><\/strong> \u0631\u0627 \u0628\u0631\u0627\u06cc \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 <em><strong>\u06cc\u06a9 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u06cc \u0633\u0627\u0644\u0645<\/strong> <\/em>\u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f:<\/p>\n<ul>\n<li>\u0633\u0647 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u0686\u0648\u0628 \u0634\u0648\u0631 \u062e\u0631\u062f \u0634\u062f\u0647<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0628\u0633\u062a\u0647 <em><strong>\u0645\u0627\u0631\u0634\u0645\u0627\u0644\u0648\u06cc \u06a9\u0648\u0686\u06a9<\/strong><\/em><\/li>\n<li>\u0633\u0647 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u063a\u0644\u0627\u062a \u0628\u0631\u0646\u062c<\/strong><\/em><\/li>\n<li>\u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u0634\u0631\u0628\u062a \u0630\u0631\u062a<\/strong><\/em><\/li>\n<li>\u062f\u0647 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc <em><strong>\u06a9\u0631\u0647 \u062e\u0631\u062f \u0634\u062f\u0647<\/strong><\/em><\/li>\n<li>\u0633\u0647 \u0686\u0647\u0627\u0631\u0645 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u0686\u06cc\u067e\u0633 \u0634\u06a9\u0644\u0627\u062a\u06cc \u0646\u06cc\u0645\u0647 \u0634\u06cc\u0631\u06cc\u0646<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0641\u0646\u062c\u0627\u0646 <em><strong><a href=\"https:\/\/hajibadoomi.com\/peanut\" target=\"_blank\" rel=\"noopener\">\u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/a> \u0628\u0648\u062f\u0627\u062f\u0647 \u0634\u062f\u0647<\/strong><\/em><\/li>\n<\/ul>\n<p>\u0645\u0642\u062f\u0627\u0631\u06cc \u0627\u0632 \u0686\u0648\u0628 \u0634\u0648\u0631\u0647\u0627 \u0631\u0627 \u062c\u062f\u0627 \u06a9\u0631\u062f\u0647 \u0648 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f. \u062f\u0631 \u06cc\u06a9 \u0638\u0631\u0641 \u0628\u0632\u0631\u06af\u060c 6 \u0642\u0627\u0634\u0642 \u06a9\u0631\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u062f\u0631 \u0645\u0627\u06cc\u06a9\u0631\u0648\u0648\u06cc\u0648 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0630\u0648\u0628 \u0634\u0648\u062f. \u0645\u0627\u0631\u0634\u0645\u0627\u0644\u0648\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u06cc\u06a9 \u062a\u0627 \u06cc\u06a9 \u0648 \u0646\u06cc\u0645 \u062f\u0642\u06cc\u0642\u0647 \u0628\u067e\u0632\u06cc\u062f \u062a\u0627 \u0630\u0648\u0628 \u0634\u0648\u0646\u062f. \u0647\u0631 30 \u062b\u0627\u0646\u06cc\u0647 \u06cc\u06a9\u0628\u0627\u0631 \u0645\u0648\u0627\u062f \u0631\u0627 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f. \u0633\u067e\u0633 \u063a\u0644\u0627\u062a \u0628\u0631\u0646\u062c \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627\u0642\u06cc \u0686\u0648\u0628 \u0634\u0648\u0631\u0647\u0627 \u0631\u0627 \u0647\u0645 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u062f\u0631 \u06cc\u06a9 \u062a\u0627\u0628\u0647 \u0686\u0631\u0628 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u067e\u0647\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u062f\u06cc\u06af\u0631 2 \u0642\u0627\u0634\u0642 \u06a9\u0631\u0647 \u0648 \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0641\u0646\u062c\u0627\u0646 \u0634\u0631\u0628\u062a \u0630\u0631\u062a \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0628\u0647 \u0645\u062f\u062a <em><strong>45 \u062a\u0627 60 \u062b\u0627\u0646\u06cc\u0647 \u062f\u0631 \u0645\u0627\u06cc\u06a9\u0631\u0648\u0648\u06cc\u0648<\/strong> <\/em>\u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u06a9\u0631\u0647 \u0630\u0648\u0628 \u0634\u0648\u062f. \u0633\u067e\u0633 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062e\u0648\u0628 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f. \u0645\u0648\u0627\u062f \u0628\u0647 \u062f\u0633\u062a \u0622\u0645\u062f\u0647 \u0631\u0627 \u0631\u0648\u06cc \u0645\u0648\u0627\u062f \u0642\u0628\u0644\u06cc \u067e\u062e\u0634 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u062f\u0631 \u06cc\u06a9 \u0638\u0631\u0641 \u062f\u06cc\u06af\u0631\u060c \u0628\u0627\u0642\u06cc \u0645\u0627\u0646\u062f\u0647 \u0634\u0631\u0628\u062a \u0630\u0631\u062a \u0648 \u06a9\u0631\u0647 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u0648 45 \u062a\u0627 60 \u062b\u0627\u0646\u06cc\u0647 \u0628\u067e\u0632\u06cc\u062f \u062a\u0627 \u06a9\u0631\u0647 \u0622\u0628 \u0634\u0648\u062f. \u0633\u067e\u0633 \u0686\u06cc\u067e\u0633 \u0634\u06a9\u0644\u0627\u062a\u06cc \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 <em><strong>30 \u062a\u0627 40 \u062b\u0627\u0646\u06cc\u0647<\/strong> <\/em>\u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0634\u06a9\u0644\u0627\u062a\u200c\u0647\u0627 \u0630\u0648\u0628 \u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0631\u0627 \u0646\u06cc\u0632 \u0631\u0648\u06cc \u0645\u0648\u0627\u062f \u0642\u0628\u0644\u06cc \u067e\u062e\u0634 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0631\u0648\u06cc \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0627 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u0686\u0648\u0628 \u0634\u0648\u0631 \u062a\u0632\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u0631\u0648\u06cc \u0638\u0631\u0641 \u0631\u0627 \u0628\u067e\u0648\u0634\u0627\u0646\u06cc\u062f. 30 \u062f\u0642\u06cc\u0642\u0647 \u0632\u0645\u0627\u0646 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0645\u0648\u0627\u062f \u0633\u0641\u062a \u0634\u0648\u0646\u062f. \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0628\u0631\u0634 \u062f\u0627\u062f\u0647 \u0648 \u062f\u0631 \u0638\u0631\u0641 \u062f\u0631\u0628\u0633\u062a\u0647 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3480 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-9.jpg\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0631 \u0628\u0627 \u0637\u0639\u0645 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-9.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-9-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<ol start=\"9\">\n<li>\n<h3>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0631 \u062e\u0627\u0646\u06af\u06cc \u0628\u0627 \u0686\u0648\u0628 \u0634\u0648\u0631 \u0648 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/h3>\n<\/li>\n<\/ol>\n<p>\u0627\u06af\u0631 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f <strong><em>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631<\/em><\/strong> \u0633\u062e\u062a \u0627\u0633\u062a \u0648 \u062a\u0631\u062c\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f \u0627\u06cc\u0646 \u062a\u0646\u0642\u0644\u0627\u062a \u062e\u0648\u0634\u0645\u0632\u0647 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0631\u0648\u0646 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f:<\/p>\n<ul>\n<li>\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u0634\u06a9\u0631<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646<em><strong> \u0634\u0631\u0628\u062a \u0630\u0631\u062a<\/strong><\/em><\/li>\n<li>\u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong><\/em><\/li>\n<li>\u067e\u0646\u062c \u0641\u0646\u062c\u0627\u0646 <em><strong>\u063a\u0644\u0627\u062a \u0628\u0631\u0646\u062c<\/strong><\/em><\/li>\n<li>\u062f\u0648 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u0686\u0648\u0628 \u0634\u0648\u0631 \u062e\u0631\u062f \u0634\u062f\u0647<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u0627\u0633\u0645\u0627\u0631\u062a\u06cc\u0632<\/strong><\/em><\/li>\n<\/ul>\n<p>\u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0628\u0632\u0631\u06af\u060c \u0634\u06a9\u0631 \u0648 \u0634\u0631\u0628\u062a \u0630\u0631\u062a \u0631\u0627 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0645\u062f\u062a 2 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0645\u0627\u06cc\u06a9\u0631\u0648\u0648\u06cc\u0648 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0634\u06a9\u0631 \u0630\u0648\u0628 \u0634\u0648\u062f. \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0631\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u062e\u0648\u0628 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f. \u0633\u067e\u0633 \u063a\u0644\u0627\u062a\u060c \u0686\u0648\u0628 \u0634\u0648\u0631 \u0648 \u0627\u0633\u0645\u0627\u0631\u062a\u06cc\u0632\u0647\u0627 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u062e\u0648\u0628\u06cc \u0645\u0648\u0627\u062f \u0631\u0627 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0645\u0648\u0627\u062f \u0631\u0627 \u062f\u0627\u062e\u0644 \u06cc\u06a9 \u062a\u0627\u0628\u0647 \u067e\u0647\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u067e\u0633 \u0627\u0632 \u062e\u0646\u06a9 \u0634\u062f\u0646\u060c \u0628\u0631\u0634 \u0628\u062f\u0647\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3481 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-10.jpg\" alt=\"\u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0631 \u062e\u0627\u0646\u06af\u06cc \u0628\u0627 \u0686\u0648\u0628 \u0634\u0648\u0631 \u0648 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-10.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-10-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<ol start=\"10\">\n<li>\n<h3>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0631 \u0631\u0698\u06cc\u0645\u06cc<\/h3>\n<\/li>\n<\/ol>\n<p>\u0686\u0647 \u0686\u06cc\u0632\u06cc \u0628\u0647\u062a\u0631 \u0627\u0632 \u06cc\u06a9 <strong><em>\u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0631 \u062e\u0648\u0634\u0645\u0632\u0647<\/em><\/strong> \u0648 \u0633\u0627\u062f\u0647\u061f \u067e\u0633 \u0628\u0627 <strong><em>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u063a\u0644\u0627\u062a\u06cc<\/em><\/strong> \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f:<\/p>\n<ul>\n<li>\u062f\u0648 \u0648 \u0646\u06cc\u0645 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u063a\u0644\u0627\u062a \u0628\u0631\u0646\u062c<\/strong><\/em><\/li>\n<li>\u062f\u0648 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0641\u0646\u062c\u0627\u0646<em><strong> \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 \u0628\u0631\u0634\u062a\u0647 \u0634\u062f\u0647<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646<em><strong> \u0634\u0631\u0628\u062a \u0630\u0631\u062a<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646<em><strong> \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong><\/em><\/li>\n<li>\u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u0634\u06a9\u0631 \u0642\u0647\u0648\u0647\u200c\u0627\u06cc<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc <em><strong>\u0639\u0635\u0627\u0631\u0647\u200c\u06cc \u0648\u0627\u0646\u06cc\u0644<\/strong><\/em><\/li>\n<\/ul>\n<p>\u062f\u0631 \u06cc\u06a9 \u0638\u0631\u0641 \u0628\u0632\u0631\u06af\u060c \u063a\u0644\u0627\u062a\u060c \u062c\u0648 \u0648 \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u06cc\u06a9 \u0642\u0627\u0628\u0644\u0645\u0647 \u06a9\u0648\u0686\u06a9 \u0646\u06cc\u0632 \u0634\u0631\u0628\u062a \u0630\u0631\u062a\u060c \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u0634\u06a9\u0631 \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u0648 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u062a\u0648\u0633\u0637 \u0628\u067e\u0632\u06cc\u062f \u062a\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0630\u0648\u0628 \u0634\u0648\u062f. \u0633\u067e\u0633 \u0645\u0648\u0627\u062f \u0631\u0627 \u0627\u0632 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0628\u0631\u062f\u0627\u0634\u062a\u0647 \u0648 \u0648\u0627\u0646\u06cc\u0644 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0631\u0627 \u0631\u0648\u06cc \u062a\u0631\u06a9\u06cc\u0628 \u063a\u0644\u0627\u062a \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u062e\u0648\u0628 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f. \u0645\u0648\u0627\u062f \u0622\u0645\u0627\u062f\u0647 \u0634\u062f\u0647 \u0631\u0627 \u062f\u0631 \u06cc\u06a9<em><strong> \u062a\u0627\u0628\u0647 \u0645\u0631\u0628\u0639\u06cc \u0686\u0631\u0628<\/strong><\/em> \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0641\u0634\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0648\u0642\u062a\u06cc \u0645\u0648\u0627\u062f \u062e\u0646\u06a9 \u0634\u062f\u060c \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0631\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3482 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-11.jpg\" alt=\"\u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0631 \u0631\u0698\u06cc\u0645\u06cc\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-11.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-11-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<ol start=\"11\">\n<li>\n<h3>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u062f\u0631 \u0641\u0631<\/h3>\n<\/li>\n<\/ol>\n<p>\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f\u060c <em><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0645\u0642\u0648\u06cc \u0628\u0627 \u0646\u0627\u0631\u06af\u06cc\u0644<\/strong><\/em> \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0631 \u0631\u0627 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645:<\/p>\n<ol>\n<li>\u0628\u06cc\u0633\u062a \u0648 \u0686\u0647\u0627\u0631 \u062f\u0627\u0646\u0647 <em><strong>\u0628\u06cc\u0633\u06a9\u0648\u06cc\u06cc\u062a \u06a9\u0631\u0645\u200c\u062f\u0627\u0631 \u06cc\u0627 <a href=\"https:\/\/hajibadoomi.com\/foreign-biscuit\" target=\"_blank\" rel=\"noopener\">\u0628\u06cc\u0633\u06a9\u0648\u06cc\u06cc\u062a \u062e\u0627\u0631\u062c\u06cc \u0627\u0648\u0631\u0626\u0648<\/a><\/strong><\/em><\/li>\n<li>\u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u06a9\u0631\u0647\u060c<\/strong><\/em> \u0630\u0648\u0628 \u0634\u062f\u0647<\/li>\n<li>\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646<em><strong> \u067e\u0648\u062f\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0648 \u0646\u06cc\u0645 \u0641\u0646\u062c\u0627\u0646<em><strong> \u063a\u0644\u0627\u062a \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u062a\u0631\u062f<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0642\u0648\u0637\u06cc <em><strong>\u0633\u0633 \u06a9\u0627\u0631\u0627\u0645\u0644\u06cc<\/strong><\/em><\/li>\n<li>\u0634\u0634 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc<em><strong> \u0622\u0628 \u06af\u0631\u0645<\/strong> <\/em>(110 \u062a\u0627 115 \u062f\u0631\u062c\u0647\u200c\u06cc \u0633\u0627\u0646\u062a\u06cc\u200c\u06af\u0631\u0627\u062f)<\/li>\n<li>\u06cc\u06a9 \u0648 \u0646\u06cc\u0645 \u0641\u0646\u062c\u0627\u0646<em><strong> \u067e\u06cc\u06a9\u0646 \u06cc\u0627 \u06af\u0631\u062f\u0648\u06cc \u062e\u0631\u062f \u0634\u062f\u0647<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc<em><strong> \u0646\u0645\u06a9 \u062f\u0631\u06cc\u0627\u06cc\u06cc<\/strong><\/em><\/li>\n<\/ol>\n<p><em><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0631<\/strong> <strong>\u062e\u0648\u0634\u0645\u0632\u0647<\/strong><\/em> \u0628\u0647 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0642\u0628\u0644 \u0641\u0631 \u0631\u0627 \u062f\u0631<em><strong> \u062f\u0631\u062c\u0647\u200c\u06cc \u062d\u0631\u0627\u0631\u062a 350 \u062f\u0631\u062c\u0647 \u0641\u0627\u0631\u0646\u0647\u0627\u06cc\u062a<\/strong> <\/em>\u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f. \u0628\u06cc\u0633\u06a9\u0648\u06cc\u06cc\u062a\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u063a\u0630\u0627\u0633\u0627\u0632 \u0628\u0631\u06cc\u0632\u06cc\u062f \u062a\u0627 \u0631\u06cc\u0632 \u062e\u0631\u062f \u0634\u0648\u0646\u062f. \u0633\u067e\u0633 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0627 \u06a9\u0631\u0647 \u0630\u0648\u0628 \u0634\u062f\u0647 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u06cc\u06a9 \u0638\u0631\u0641 \u062f\u0627\u0631\u0627\u06cc \u06a9\u0627\u063a\u0630 \u0631\u0648\u063a\u0646\u06cc \u067e\u0647\u0646 \u06a9\u0646\u06cc\u062f. <em><strong>\u067e\u0648\u062f\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644<\/strong><\/em> \u0631\u0627 \u0631\u0648\u06cc \u0622\u0646 \u0628\u067e\u0627\u0634\u06cc\u062f \u0648 \u0631\u0648\u06cc \u0622\u0646 \u0631\u0627 \u0628\u0627 \u063a\u0644\u0627\u062a \u067e\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0633\u0633 \u06a9\u0627\u0631\u0627\u0645\u0644\u06cc \u0648 \u0622\u0628 \u0631\u0627 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0646\u0631\u0645 \u0634\u0648\u062f \u0648 \u0633\u067e\u0633 \u0631\u0648\u06cc \u0645\u0648\u0627\u062f \u0642\u0628\u0644\u06cc \u0628\u0631\u06cc\u0632\u06cc\u062f. \u06af\u0631\u062f\u0648\u06cc \u062e\u0631\u062f \u0634\u062f\u0647 \u0631\u0627 \u0631\u0648\u06cc \u0645\u0648\u0627\u062f \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0641\u0634\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0645\u0648\u0627\u062f \u0631\u0627 \u062f\u0631 \u0641\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0645\u062f\u062a 30 \u062f\u0642\u06cc\u0642\u0647 \u0628\u067e\u0632\u062f. \u0633\u067e\u0633 \u0627\u0632 \u0641\u0631 \u062f\u0631\u0622\u0648\u0631\u062f\u0647 \u0648 \u0631\u0648\u06cc \u0622\u0646 \u0646\u0645\u06a9 \u062f\u0631\u06cc\u0627 \u067e\u0627\u0634\u06cc\u062f. \u067e\u0633 \u0627\u0632 \u062e\u0646\u06a9 \u0634\u062f\u0646\u060c \u0622\u0646 \u0631\u0627 \u0628\u0631\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3483 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-12.jpg\" alt=\"\u067e\u062e\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u062f\u0631 \u0641\u0631\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-12.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-12-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<ol start=\"12\">\n<li>\n<h3>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631: \u0628\u0631\u0627\u0648\u0646\u06cc \u0634\u06a9\u0644\u0627\u062a\u06cc \u062a\u0631\u062f<\/h3>\n<\/li>\n<\/ol>\n<p><em><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0628\u0627\u0631 \u0634\u06a9\u0644\u0627\u062a\u06cc<\/strong> <\/em>\u0634\u0627\u06cc\u062f \u0647\u0645\u0627\u0646 \u0686\u06cc\u0632\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644\u0634 \u0647\u0633\u062a\u06cc\u062f\u060c \u0686\u0631\u0627 \u06a9\u0647 <em><strong>\u0634\u06a9\u0644\u0627\u062a \u0637\u0639\u0645 \u0645\u062d\u0628\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u0647\u0645\u0647\u200c\u06cc \u0627\u0641\u0631\u0627\u062f<\/strong><\/em> \u0627\u0633\u062a:<\/p>\n<ul>\n<li>\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646<em><strong> \u06a9\u0631\u0647 \u0646\u0631\u0645 \u0634\u062f\u0647<\/strong><\/em><\/li>\n<li>\u062f\u0648 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u0634\u06a9\u0631<\/strong><\/em><\/li>\n<li>\u0686\u0647\u0627\u0631 \u0639\u062f\u062f<em><strong> \u062a\u062e\u0645 \u0645\u0631\u063a \u0628\u0632\u0631\u06af<\/strong><\/em><\/li>\n<li>\u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646<em><strong> \u067e\u0648\u062f\u0631 \u06a9\u0627\u06a9\u0627\u0626\u0648<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0648 \u0646\u06cc\u0645 \u0641\u0646\u062c\u0627\u0646<em><strong> \u0622\u0631\u062f \u0647\u0645\u0647 \u0645\u0646\u0638\u0648\u0631\u0647<\/strong><\/em><\/li>\n<li>\u062f\u0648 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc<em><strong> \u0639\u0635\u0627\u0631\u0647\u200c\u06cc \u0648\u0627\u0646\u06cc\u0644<\/strong><\/em><\/li>\n<li>\u0646\u0635\u0641 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc <em><strong>\u0646\u0645\u06a9<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0642\u0648\u0637\u06cc <em><strong>\u06a9\u0631\u0645<\/strong> <strong>\u0645\u0627\u0634\u0645\u0627\u0644\u0648<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong><\/em><\/li>\n<li>\u062f\u0648 \u0641\u0646\u062c\u0627\u0646<em><strong> \u0686\u06cc\u067e\u0633 \u0634\u06a9\u0644\u0627\u062a\u06cc \u0646\u06cc\u0645\u0647 \u0634\u06cc\u0631\u06cc\u0646<\/strong><\/em><\/li>\n<li>\u0633\u0647 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u063a\u0644\u0627\u062a \u0628\u0631\u0646\u062c<\/strong><\/em><\/li>\n<\/ul>\n<p>\u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0628\u0632\u0631\u06af \u06a9\u0631\u0647 \u0648 \u0634\u06a9\u0631 \u0631\u0627 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0633\u0628\u06a9 \u0648 \u067e\u0641\u06a9\u06cc \u0634\u0648\u062f. \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u200c\u0647\u0627 \u0648 \u0648\u0627\u0646\u06cc\u0644 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0622\u0631\u062f\u060c \u067e\u0648\u062f\u0631 \u06a9\u0627\u06a9\u0627\u0626\u0648 \u0648 \u0646\u0645\u06a9 \u0631\u0627 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0628\u0647 \u0645\u0627\u06cc\u0647\u200c\u06cc \u062a\u062e\u0645 \u0645\u0631\u063a\u06cc \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0635\u0627\u0641 \u0648 \u06cc\u06a9\u062f\u0633\u062a \u0634\u0648\u062f.<\/p>\n<p>\u0645\u0648\u0627\u062f \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u062a\u0627\u0628\u0647 \u06a9\u06cc\u06a9\u200c\u067e\u0632\u06cc \u0686\u0631\u0628 \u067e\u0647\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 <em><strong>\u062f\u0645\u0627\u06cc<\/strong><strong> 350 \u062f\u0631\u062c\u0647 \u0628\u0647 \u0645\u062f\u062a 24 \u062a\u0627 28 \u062f\u0642\u06cc\u0642\u0647<\/strong><\/em> \u0628\u067e\u0632\u06cc\u062f. \u0633\u067e\u0633 \u06a9\u06cc\u06a9 \u0631\u0627 \u0627\u0632 \u0641\u0631 \u062f\u0631\u0622\u0648\u0631\u062f\u0647 \u0648 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u062e\u0646\u06a9 \u0634\u0648\u062f. \u06a9\u0631\u0645 \u0645\u0627\u0631\u0634\u0645\u0627\u0644\u0648 \u0631\u0627 \u0631\u0648\u06cc \u0628\u0631\u0627\u0648\u0646\u06cc \u062e\u0646\u06a9 \u0634\u062f\u0647 \u0628\u0645\u0627\u0644\u06cc\u062f.<\/p>\n<p>\u062f\u0631 \u06cc\u06a9 \u0642\u0627\u0628\u0644\u0645\u0647 \u06a9\u0648\u0686\u06a9\u060c <em><strong>\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u0686\u06cc\u067e\u0633\u200c\u0647\u0627\u06cc \u0634\u06a9\u0644\u0627\u062a\u06cc<\/strong><\/em> \u0631\u0627 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u0630\u0648\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u062f\u0627\u0645 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u06cc\u06a9\u062f\u0633\u062a \u0634\u0648\u062f. \u0633\u067e\u0633 \u0627\u0632 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0628\u0631\u062f\u0627\u0634\u062a\u0647 \u0648 \u063a\u0644\u0627\u062a \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0645\u0648\u0627\u062f \u0631\u0627 \u0631\u0648\u06cc \u06a9\u06cc\u06a9 \u0628\u0631\u0627\u0648\u0646\u06cc \u0631\u06cc\u062e\u062a\u0647 \u0648 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u062e\u0646\u06a9 \u0634\u0648\u062f \u0648 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0631\u0634 \u0628\u062f\u0647\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3484 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-13.jpg\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0628\u0631\u0627\u0648\u0646\u06cc \u0634\u06a9\u0644\u0627\u062a\u06cc \u062a\u0631\u062f\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-13.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-13-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<ol start=\"13\">\n<li>\n<h3>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0628\u0627\u0631 \u0628\u062f\u0648\u0646 \u0641\u0631 \u0648 \u067e\u062e\u062a<\/h3>\n<\/li>\n<\/ol>\n<p>\u062e\u0628 \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0628\u0647\u062a\u0631 \u0627\u0632 <em><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0633\u0627\u062f\u0647 \u0648 \u0628\u062f\u0648\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0641\u0631<\/strong><\/em>\u061f \u0628\u0631\u0627\u06cc \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u0627\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0631 \u062f\u0633\u062a\u0648\u0631 \u0632\u06cc\u0631 \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f:<\/p>\n<ul>\n<li>\u062f\u0648 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u0634\u06a9\u0631<\/strong><\/em><\/li>\n<li>\u062f\u0648 \u0641\u0646\u062c\u0627\u0646<em><strong> \u0634\u0631\u0628\u062a \u0630\u0631\u062a<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0642\u0648\u0637\u06cc <em><strong>\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong><\/em><\/li>\n<li>\u0634\u0634 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u063a\u0644\u0627\u062a \u062c\u0648 \u062f\u0648 \u0633\u0631 \u067e\u0631\u06a9<\/strong><\/em><\/li>\n<li>\u0634\u0634 \u0641\u0646\u062c\u0627\u0646<em><strong> \u063a\u0644\u0627\u062a \u0628\u0631\u0646\u062c<\/strong><\/em><\/li>\n<\/ul>\n<p>\u062f\u0631 \u06cc\u06a9 \u0642\u0627\u0628\u0644\u0645\u0647 \u0628\u0632\u0631\u06af \u0634\u06a9\u0631 \u0648 \u0634\u0631\u0628\u062a \u0630\u0631\u062a \u0631\u0627 \u0628\u067e\u0632\u06cc\u062f \u0648 \u062f\u0627\u0626\u0645\u0627 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0634\u06a9\u0631 \u062d\u0644 \u0634\u0648\u062f. \u0633\u067e\u0633 \u0645\u0648\u0627\u062f \u0631\u0627 \u0627\u0632 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0628\u0631\u062f\u0627\u0631\u06cc\u062f \u0648 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0645\u0648\u0627\u062f \u0631\u0627 \u062e\u0648\u0628 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u0648 \u063a\u0644\u0627\u062a \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u06a9\u0641 \u06cc\u06a9 \u0638\u0631\u0641 \u0631\u0627 \u0686\u0631\u0628 \u06a9\u0631\u062f\u0647 \u0648 \u0645\u0648\u0627\u062f \u0631\u0627 \u062f\u0631\u0648\u0646 \u0622\u0646 \u067e\u0647\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0647\u0646\u0648\u0632 \u06af\u0631\u0645 \u0627\u0633\u062a\u060c \u0622\u0646 \u0631\u0627 \u0628\u0631\u0634 \u0628\u062f\u0647\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3485 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-14.jpg\" alt=\"\u0622\u0645\u0627\u062f\u0647 \u06a9\u0631\u062f\u0646 \u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0628\u0627\u0631 \u0628\u062f\u0648\u0646 \u0641\u0631 \u0648 \u067e\u062e\u062a\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-14.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-14-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<ol start=\"14\">\n<li>\n<h3>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0634\u06a9\u0644\u0627\u062a\u06cc \u0648 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/h3>\n<\/li>\n<\/ol>\n<p>\u0628\u0631\u0627\u06cc \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u0627\u06cc\u0646<em><strong> \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0631 \u0634\u06a9\u0644\u0627\u062a\u06cc \u062e\u0648\u0634\u0645\u0632\u0647<\/strong><\/em>\u060c \u062f\u0633\u062a\u0648\u0631 \u0632\u06cc\u0631 \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f:<\/p>\n<ul>\n<li>\u06cc\u06a9 \u0642\u0648\u0637\u06cc<em><strong> \u0634\u06cc\u0631 \u0639\u0633\u0644\u06cc<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0628\u0633\u062a\u0647 (300 \u06af\u0631\u0645) <em><strong>\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u0686\u06cc\u067e\u0633 \u0634\u06a9\u0644\u0627\u062a \u0634\u06cc\u0631\u06cc<\/strong><\/em><\/li>\n<li>\u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646<em><strong> \u0686\u06cc\u067e\u0633 \u0634\u06a9\u0644\u0627\u062a \u0634\u06cc\u0631\u06cc<\/strong><\/em><\/li>\n<li>\u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646<em><strong> \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0642\u0627\u0634\u0642 <em><strong>\u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u0639\u0635\u0627\u0631\u0647 \u0648\u0627\u0646\u06cc\u0644<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0648 \u0646\u06cc\u0645 \u0641\u0646\u062c\u0627\u0646<em><strong> \u0645\u0627\u0631\u0634\u0645\u0627\u0644\u0648\u06cc \u06a9\u0648\u0686\u06a9<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u0686\u0648\u0628 \u0634\u0648\u0631<\/strong> <\/em>\u0634\u06a9\u0633\u062a\u0647 \u0634\u062f\u0647<\/li>\n<li>\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u063a\u0644\u0627\u062a \u0628\u0631\u0646\u062c<\/strong><\/em><\/li>\n<\/ul>\n<p>\u067e\u0646\u062c \u0645\u0627\u062f\u0647 \u0627\u0648\u0644 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0642\u0627\u0628\u0644\u0645\u0647 \u0628\u0632\u0631\u06af \u0631\u06cc\u062e\u062a\u0647 \u0648 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u0628\u067e\u0632\u06cc\u062f \u062a\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u06cc\u06a9 \u062f\u0633\u062a \u0634\u0648\u0646\u062f. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631 5 \u062f\u0642\u06cc\u0642\u0647 \u0632\u0645\u0627\u0646 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u062a\u0627 \u0645\u0648\u0627\u062f \u0628\u0647 \u062e\u0648\u0628\u06cc \u063a\u0644\u06cc\u0638 \u0634\u0648\u062f. \u0633\u067e\u0633 \u0638\u0631\u0641 \u0631\u0627 \u0627\u0632 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0628\u0631\u062f\u0627\u0631\u06cc\u062f. \u0628\u0627\u0642\u06cc \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0645\u0648\u0627\u062f \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0638\u0631\u0641 \u067e\u0647\u0646 \u06a9\u0646\u06cc\u062f. \u0631\u0648\u06cc \u0638\u0631\u0641 \u0631\u0627 \u0628\u067e\u0648\u0634\u0627\u0646\u06cc\u062f \u0648 \u062d\u062f\u0648\u062f <em><strong>4 \u0633\u0627\u0639\u062a \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644<\/strong><\/em> \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0633\u0641\u062a \u0634\u0648\u062f. \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0628\u0631\u0634 \u0628\u062f\u0647\u06cc\u062f \u0648 \u062f\u0631 \u0638\u0631\u0641 \u062f\u0631\u0628\u0633\u062a\u0647 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3486 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-15.jpg\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0634\u06a9\u0644\u0627\u062a\u06cc \u0648 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-15.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-15-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<ol start=\"15\">\n<li>\n<h3>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0631 \u0628\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/h3>\n<\/li>\n<\/ol>\n<p>\u0628\u0631\u0627\u06cc \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u0627\u06cc\u0646 <em><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631<\/strong><\/em> \u0628\u0647 \u0645\u0648\u0627\u062f \u0632\u06cc\u0631 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f:<\/p>\n<ul>\n<li>\u0633\u06cc \u062f\u0627\u0646\u0647<em><strong> \u0645\u0627\u0631\u0634\u0645\u0627\u0644\u0648\u06cc \u0628\u0632\u0631\u06af<\/strong><\/em><\/li>\n<li>\u0633\u0647 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc <em><strong>\u06a9\u0631\u0647<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<em><strong> \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong><\/em><\/li>\n<li>\u0634\u0634 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u063a\u0644\u0627\u062a \u0635\u0628\u062d\u0627\u0646\u0647<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0648 \u0646\u06cc\u0645 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u0634\u06a9\u0644\u0627\u062a \u0634\u06cc\u0631\u06cc<\/strong><\/em><\/li>\n<\/ul>\n<p>\u062f\u0631 \u06cc\u06a9 \u0642\u0627\u0628\u0644\u0645\u0647 \u0628\u0632\u0631\u06af \u0645\u0627\u0631\u0634\u0645\u0627\u0644\u0648\u0647\u0627\u060c \u06a9\u0631\u0647 \u0648 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0631\u0627 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u0648 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u062a\u0648\u0633\u0637 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0630\u0648\u0628 \u0634\u0648\u0646\u062f. \u0633\u067e\u0633 \u0627\u0632 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0628\u0631\u062f\u0627\u0634\u062a\u0647 \u0648 \u063a\u0644\u0627\u062a \u0648 \u0634\u06a9\u0644\u0627\u062a\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u0638\u0631\u0641 \u0645\u0646\u0627\u0633\u0628 \u0645\u0646\u062a\u0642\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u067e\u0633 \u0627\u0632 \u0627\u0646\u06a9\u0647 \u0633\u0631\u062f \u0634\u062f\u060c \u0628\u0631\u0634 \u062f\u0647\u06cc\u062f<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3487 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-16.jpg\" alt=\"\u062a\u0647\u06cc\u0647 \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0631 \u0628\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-16.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-16-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<ol start=\"16\">\n<li>\n<h3>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0634\u06a9\u0644\u0627\u062a \u0628\u0627\u0631 \u0628\u06cc\u0633\u06a9\u0648\u06cc\u06cc\u062a\u06cc<\/h3>\n<\/li>\n<\/ol>\n<p>\u0628\u0631\u0627\u06cc \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0686\u0627\u06cc\u060c \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0628\u0647\u062a\u0631 \u0627\u0632 <em><strong>\u0634\u06a9\u0644\u0627\u062a \u0628\u0627\u0631 \u0628\u06cc\u0633\u06a9\u0648\u06cc\u06cc\u062a\u06cc<\/strong><\/em>\u061f \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0631\u0627 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<\/p>\n<ul>\n<li>\u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u06a9\u0631\u0647<\/strong><\/em> \u0645\u06a9\u0639\u0628\u06cc \u062e\u0631\u062f \u0634\u062f\u0647<\/li>\n<li>\u06cc\u06a9 \u0628\u0633\u062a\u0647 300 \u06af\u0631\u0645\u06cc <em><strong>\u0645\u0627\u0631\u0634\u0645\u0627\u0644\u0648\u06cc<\/strong> <strong>\u0628\u0632\u0631\u06af<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0628\u0633\u062a\u0647 350 \u06af\u0631\u0645\u06cc <em><strong>\u063a\u0644\u0627\u062a \u0635\u0628\u062d\u0627\u0646\u0647<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0633\u0648\u0645 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u0686\u06cc\u067e\u0633 \u0634\u06a9\u0644\u0627\u062a \u0634\u06cc\u0631\u06cc<\/strong><\/em>\u060c \u0630\u0648\u0628 \u0634\u062f\u0647<\/li>\n<\/ul>\n<p>\u062f\u0631 \u06cc\u06a9 \u0642\u0627\u0628\u0644\u0645\u0647 \u0628\u0632\u0631\u06af\u060c \u06a9\u0631\u0647 \u0631\u0627 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u06a9\u0645 \u0622\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0645\u0627\u0631\u0634\u0645\u0627\u0644\u0648\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u067e\u0632\u06cc\u062f \u062a\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u0634\u0648\u0646\u062f. \u0633\u067e\u0633 \u0638\u0631\u0641 \u0631\u0627 \u0627\u0632 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0628\u0631\u062f\u0627\u0634\u062a\u0647 \u0648 \u063a\u0644\u0627\u062a \u0635\u0628\u062d\u0627\u0646\u0647 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u06cc\u06a9 \u0638\u0631\u0641 \u0645\u0646\u0627\u0633\u0628 \u0631\u0627 \u0686\u0631\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0648\u0627\u062f \u0631\u0627 \u062f\u0627\u062e\u0644 \u0638\u0631\u0641 \u0628\u0647 \u062e\u0648\u0628\u06cc \u067e\u0647\u0646 \u06a9\u0646\u06cc\u062f. <em><strong>\u0634\u06a9\u0644\u0627\u062a \u0630\u0648\u0628 \u0634\u062f\u0647<\/strong><\/em> \u0631\u0627 \u0631\u0648\u06cc \u0645\u0648\u0627\u062f \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0645\u0648\u0627\u062f \u062e\u0646\u06a9 \u0634\u0648\u062f. \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0631\u0634 \u062f\u0627\u062f\u0647 \u0648 \u062f\u0631 \u0638\u0631\u0641\u06cc \u062f\u0631\u0628\u0633\u062a\u0647 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3488 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-17.jpg\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0634\u06a9\u0644\u0627\u062a \u0628\u0627\u0631 \u0628\u06cc\u0633\u06a9\u0648\u06cc\u06cc\u062a\u06cc\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-17.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-17-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<ol start=\"17\">\n<li>\n<h3>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0646\u0627\u067e\u0648\u0644\u06cc<\/h3>\n<\/li>\n<\/ol>\n<p>\u062e\u0628 \u0646\u0638\u0631\u062a\u0627\u0646 \u062f\u0631 \u0645\u0648\u0631\u062f \u06cc\u06a9<em><strong> \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc<\/strong><\/em> \u0686\u06cc\u0633\u062a\u061f \u0627\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u06a9\u0647 \u0645\u062a\u0639\u0644\u0642 \u0628\u0647 \u0634\u0647\u0631 <em><strong>\u0646\u0627\u067e\u0648\u0644\u06cc<\/strong><\/em> \u0627\u0633\u062a \u06cc\u06a9\u06cc \u0627\u0632 \u062e\u0648\u0634\u0645\u0632\u0647\u200c\u062a\u0631\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0631\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f \u0628\u0627<em><strong> \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0631\u0698\u06cc\u0645\u06cc<\/strong><\/em>.<\/p>\n<ul>\n<li>\u06cc\u06a9 \u0628\u0633\u062a\u0647 300 \u06af\u0631\u0645\u06cc <em><strong>\u0645\u0627\u0631\u0634\u0645\u0627\u0644\u0648\u06cc \u0628\u0632\u0631\u06af<\/strong><\/em><\/li>\n<li>\u0633\u0647 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc <em><strong>\u06a9\u0631\u0647<\/strong><\/em><\/li>\n<li>\u062f\u0648 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u063a\u0644\u0627\u062a \u0635\u0628\u062d\u0627\u0646\u0647 \u0634\u06a9\u0644\u0627\u062a\u06cc<\/strong><\/em><\/li>\n<li>\u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646<em><strong> \u0686\u06cc\u067e\u0633 \u0634\u06a9\u0644\u0627\u062a\u06cc \u0646\u06cc\u0645\u0647 \u0634\u06cc\u0631\u06cc\u0646<\/strong><\/em><\/li>\n<li>\u0686\u0647\u0627\u0631 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u063a\u0644\u0627\u062a \u0628\u0631\u0646\u062c<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u0645\u0627\u0631\u0645\u0627\u0644\u0627\u062f \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc<\/strong><\/em><\/li>\n<li>\u067e\u0646\u062c \u0642\u0637\u0631\u0647<em><strong> \u0631\u0646\u06af \u0642\u0631\u0645\u0632 \u062e\u0648\u0631\u0627\u06a9\u06cc<\/strong><\/em> (\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc)<\/li>\n<\/ul>\n<p>\u062f\u0631 \u06cc\u06a9 \u0642\u0627\u0628\u0644\u0645\u0647 \u0628\u0632\u0631\u06af\u060c<em><strong> \u06cc\u06a9 \u0633\u0648\u0645 \u0645\u0627\u0631\u0634\u0645\u0627\u0644\u0648\u0647\u0627 \u0648 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u06a9\u0631\u0647<\/strong> <\/em>\u0631\u0627 \u0628\u0627 \u0647\u0645 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u062a\u0648\u0633\u0637 \u0628\u067e\u0632\u06cc\u062f \u062a\u0627 \u0630\u0648\u0628 \u0634\u0648\u0646\u062f. \u0633\u067e\u0633 \u0627\u0632 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0628\u0631\u062f\u0627\u0634\u062a\u0647 \u0648 <em><strong>\u063a\u0644\u0627\u062a \u06a9\u0627\u06a9\u0627\u0626\u0648\u06cc\u06cc \u0648 \u0634\u06a9\u0644\u0627\u062a \u0686\u06cc\u067e\u0633\u06cc<\/strong><\/em> \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f. \u0645\u0648\u0627\u062f \u0631\u0627 \u06a9\u0641 \u0638\u0631\u0641 \u0631\u06cc\u062e\u062a\u0647 \u0648 \u062e\u0648\u0628 \u0641\u0634\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/p>\n<p>\u062f\u0631 \u06cc\u06a9 \u0642\u0627\u0628\u0644\u0645\u0647 \u062f\u06cc\u06af\u0631\u060c <em><strong>\u06cc\u06a9 \u0633\u0648\u0645 \u0645\u0627\u0631\u0634\u0645\u0627\u0644\u0648\u0647\u0627 \u0648 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u06a9\u0631\u0647<\/strong><\/em> \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u0648 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u062a\u0648\u0633\u0637 \u0628\u067e\u0632\u06cc\u062f \u062a\u0627 \u0630\u0648\u0628 \u0634\u0648\u0646\u062f. \u0633\u067e\u0633 \u0627\u0632 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0628\u0631\u062f\u0627\u0634\u062a\u0647 \u0648 <em><strong>\u062f\u0648 \u0641\u0646\u062c\u0627\u0646 \u063a\u0644\u0627\u062a \u0628\u0631\u0646\u062c<\/strong> <\/em>\u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0633\u067e\u0633 \u0631\u0648\u06cc \u0645\u0648\u0627\u062f \u0642\u0628\u0644\u06cc \u067e\u0647\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u062f\u0631 \u06cc\u06a9 \u0642\u0627\u0628\u0644\u0645\u0647 \u062f\u06cc\u06af\u0631\u060c <em><strong>\u0628\u0627\u0642\u06cc\u0645\u0627\u0646\u062f\u0647 \u0645\u0627\u0631\u0634\u0645\u0627\u0644\u0648 \u0648 \u06a9\u0631\u0647<\/strong><\/em> \u0631\u0627 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u0648 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u062a\u0648\u0633\u0637 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0630\u0648\u0628 \u0634\u0648\u0646\u062f. \u0633\u067e\u0633 \u0627\u0632 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0628\u0631\u062f\u0627\u0634\u062a\u0647 \u0648<em><strong> \u0645\u0627\u0631\u0645\u0627\u0644\u0627\u062f \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc<\/strong><\/em> \u0648 \u0631\u0646\u06af \u062e\u0648\u0631\u0627\u06a9\u06cc \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0631\u0627 \u0646\u06cc\u0632 \u0631\u0648\u06cc \u0645\u0648\u0627\u062f \u0642\u0628\u0644\u06cc \u0628\u0631\u06cc\u0632\u06cc\u062f. \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0645\u0648\u0627\u062f \u0633\u0631\u062f \u0634\u0648\u062f \u0648 \u0633\u067e\u0633 \u0628\u0631\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3489 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-18.jpg\" alt=\"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0646\u0627\u067e\u0648\u0644\u06cc\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-18.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-18-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<ol start=\"18\">\n<li>\n<h3>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0631 \u0634\u06a9\u0644\u0627\u062a\u06cc<\/h3>\n<\/li>\n<\/ol>\n<p>\u06cc\u06a9<em><strong> \u0639\u0635\u0631\u0627\u0646\u0647 \u0634\u06a9\u0644\u0627\u062a\u06cc<\/strong><\/em>\u060c \u0647\u0645\u0627\u0646 \u0686\u06cc\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062c\u0645\u0639\u200c\u0647\u0627\u06cc \u062f\u0648\u0633\u062a\u0627\u0646\u0647 \u06cc\u0627 \u062c\u0634\u0646\u200c\u0647\u0627\u06cc \u062a\u0648\u0644\u062f \u0628\u0647 \u0622\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 <em><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0634\u06a9\u0644\u0627\u062a\u06cc<\/strong><\/em> \u0631\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f:<\/p>\n<ul>\n<li>\u06cc\u06a9 \u0628\u0633\u062a\u0647 300 \u06af\u0631\u0645\u06cc<em><strong> \u0645\u0627\u0631\u0634\u0645\u0627\u0644\u0648\u06cc \u0645\u06cc\u0646\u06cc\u0627\u062a\u0648\u0631\u06cc<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u0686\u06cc\u067e\u0633 \u0634\u06a9\u0644\u0627\u062a\u06cc \u0646\u06cc\u0645\u0647 \u0634\u06cc\u0631\u06cc\u0646<\/strong><\/em><\/li>\n<li>\u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u06a9\u0631\u0647<\/strong><\/em> \u0645\u06a9\u0639\u0628\u06cc \u0634\u062f\u0647<\/li>\n<li>\u062f\u0648 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u063a\u0644\u0627\u062a \u0628\u0631\u0646\u062c<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0646\u0645\u06a9\u06cc<\/strong><\/em><\/li>\n<\/ul>\n<p><em><strong>\u0645\u0648\u0627\u062f \u0631\u0648\u06cc\u0647:<\/strong><\/em><\/p>\n<ul>\n<li>\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u0686\u06cc\u067e\u0633 \u0634\u06a9\u0644\u0627\u062a\u06cc \u0646\u06cc\u0645\u0647 \u0634\u06cc\u0631\u06cc\u0646<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0641\u0646\u062c\u0627\u0646 <strong><em>\u06a9\u0631\u0647<\/em><\/strong> \u0645\u06a9\u0639\u0628\u06cc \u0634\u062f\u0647<\/li>\n<li>\u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0641\u0646\u062c\u0627\u0646 <strong><em>\u0634\u06cc\u0631<\/em><\/strong><\/li>\n<li>\u062f\u0648 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u0634\u06a9\u0631 \u0642\u0646\u0627\u062f\u06cc<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc <em><strong>\u0639\u0635\u0627\u0631\u0647 \u0648\u0627\u0646\u06cc\u0644<\/strong><\/em><\/li>\n<\/ul>\n<p>\u062f\u0631 \u06cc\u06a9 \u0638\u0631\u0641 \u0628\u0632\u0631\u06af\u060c \u0645\u0627\u0631\u0634\u0645\u0627\u0644\u0648\u060c \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc\u060c \u0686\u06cc\u067e\u0633 \u0634\u06a9\u0644\u0627\u062a \u0648 \u06a9\u0631\u0647 \u0631\u0627 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0645\u062f\u062a<em><strong> 1 \u062a\u0627 \u06cc\u06a9 \u0648 \u0646\u06cc\u0645 \u062f\u0642\u06cc\u0642\u0647<\/strong><strong> \u062f\u0631 \u0645\u0627\u06cc\u06a9\u0631\u0648\u0648\u06cc\u0648<\/strong> <\/em>\u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u062e\u0648\u0628 \u0645\u0648\u0627\u062f \u0631\u0627 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u063a\u0644\u0627\u062a \u0648 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0645\u0648\u0627\u062f \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u062a\u0627\u0628\u0647 \u0645\u0646\u0627\u0633\u0628 \u067e\u0647\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u0631\u0648\u06cc\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631\u060c \u0686\u06cc\u067e\u0633 \u0634\u06a9\u0644\u0627\u062a\u06cc\u060c \u06a9\u0631\u0647 \u0648 \u0634\u06cc\u0631 \u0631\u0627 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u0645\u0627\u06cc\u06a9\u0631\u0648\u0648\u06cc\u0648 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 1 \u062f\u0642\u06cc\u0642\u0647 \u0628\u067e\u0632\u062f. \u0633\u067e\u0633 \u0634\u06a9\u0631 \u0648 \u0648\u0627\u0646\u06cc\u0644 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0627 <em><strong>\u0647\u0645\u0632\u0646 \u0628\u0631\u0642\u06cc<\/strong><\/em> \u0645\u0648\u0627\u062f \u0631\u0627 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u062e\u0648\u0628 \u0645\u062e\u0644\u0648\u0637 \u0634\u0648\u0646\u062f. \u0633\u067e\u0633 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0631\u0627 \u0631\u0648\u06cc \u0645\u0648\u0627\u062f \u0642\u0628\u0644\u06cc \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0628\u062e\u0648\u0628\u06cc \u067e\u062e\u0634 \u06a9\u0646\u06cc\u062f. \u0631\u0648\u06cc \u0638\u0631\u0641 \u0631\u0627 \u0628\u067e\u0648\u0634\u0627\u0646\u06cc\u062f \u0648 \u062d\u062f\u062f 2 \u0633\u0627\u0639\u062a \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f. \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631\u0647\u0627 \u0631\u0627 \u0628\u0631\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3490 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-19.jpg\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0631 \u0634\u06a9\u0644\u0627\u062a\u06cc\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-19.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-19-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<ol start=\"19\">\n<li>\n<h3>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0628\u0627\u0631 \u0645\u06cc\u06a9\u0633 \u0645\u06a9\u0639\u0628\u06cc<\/h3>\n<\/li>\n<\/ol>\n<p><em><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0645\u06cc\u06a9\u0633 \u0645\u06a9\u0639\u0628\u06cc<\/strong> <strong>\u062e\u0648\u0634\u0645\u0632\u0647<\/strong><\/em> \u0632\u06cc\u0631 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f:<\/p>\n<ul>\n<li>\u062f\u0648 \u0648 \u0646\u06cc\u0645 \u0641\u0646\u062c\u0627\u0646<em><strong> \u0686\u0648\u0628 \u0634\u0648\u0631<\/strong><\/em><\/li>\n<li>\u062f\u0648 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u063a\u0644\u0627\u062a \u0635\u0628\u062d\u0627\u0646\u0647<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0648 \u0646\u06cc\u0645 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u0627\u0633\u0645\u0627\u0631\u062a\u06cc\u0632<\/strong><\/em><\/li>\n<li>\u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u06a9\u0631\u0647<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0633\u0648\u0645 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong><\/em><\/li>\n<li>\u067e\u0646\u062c \u0641\u0646\u062c\u0627\u0646<em><strong> \u0645\u0627\u0631\u0634\u0645\u0627\u0644\u0648\u06cc \u0645\u06cc\u0646\u06cc\u0627\u062a\u0648\u0631\u06cc<\/strong><\/em><\/li>\n<\/ul>\n<p>\u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0628\u0632\u0631\u06af\u060c<em><strong> \u0686\u0648\u0628 \u0634\u0648\u0631\u060c \u063a\u0644\u0627\u062a \u0648 \u0627\u0633\u0645\u0627\u0631\u062a\u06cc\u0632\u0647\u0627<\/strong><\/em> \u0631\u0627 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0638\u0631\u0641\u06cc \u062f\u06cc\u06af\u0631 \u06a9\u0631\u0647 \u0648 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0631\u0627 \u0631\u06cc\u062e\u062a\u0647 \u0648 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0633\u067e\u0633 \u0645\u0627\u0631\u0634\u0645\u0627\u0644\u0648\u0647\u0627 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062e\u0648\u0628 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0645\u0648\u0627\u062f \u0630\u0648\u0628 \u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0631\u0627 \u0631\u0648\u06cc \u0645\u062e\u0644\u0648\u0637 \u0686\u0648\u0628 \u0634\u0648\u0631 \u0648 \u063a\u0644\u0627\u062a \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u062e\u0648\u0628 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0645\u0648\u0627\u062f \u0631\u0627 \u062f\u0631\u0648\u0646 \u0638\u0631\u0641\u06cc \u0686\u0631\u0628 \u0634\u062f\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062e\u0646\u06a9 \u0634\u0648\u062f. \u0633\u067e\u0633 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u06a9\u0639\u0628\u06cc \u0628\u0631\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3491 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-20.jpg\" alt=\"\u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0628\u0627\u0631 \u0645\u06cc\u06a9\u0633 \u0645\u06a9\u0639\u0628\u06cc\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-20.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-20-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<ol start=\"20\">\n<li>\n<h3>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0631 \u0645\u06cc\u0648\u0647\u200c\u0627\u06cc<\/h3>\n<\/li>\n<\/ol>\n<p><em><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0645\u06cc\u0648\u0647 \u0627\u06cc<\/strong> <\/em>\u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0639\u0627\u0634\u0642 \u0645\u06cc\u0648\u0647 \u06cc\u0627 <a href=\"https:\/\/hajibadoomi.com\/dried-nuts-and-fruits\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0634\u06a9\u0628\u0627\u0631<\/strong><\/em><\/a> \u0647\u0633\u062a\u0646\u062f\u060c \u06cc\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0627\u0633\u062a.<\/p>\n<ul>\n<li>\u0633\u0647 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc <em><strong>\u06a9\u0631\u0647<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0628\u0633\u062a\u0647 300 \u06af\u0631\u0645\u06cc <em><strong>\u0645\u0627\u0631\u0634\u0645\u0627\u0644\u0648\u06cc \u0628\u0632\u0631\u06af<\/strong><\/em><\/li>\n<li>\u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u06a9\u0631\u0646\u0628\u0631\u06cc \u062e\u0634\u06a9 \u0634\u062f\u0647<\/strong><\/em><\/li>\n<li>\u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646 <em><strong><a href=\"https:\/\/hajibadoomi.com\/dried-fruits\" target=\"_blank\" rel=\"noopener\">\u0633\u06cc\u0628 \u062e\u0634\u06a9<\/a> \u062e\u0631\u062f \u0634\u062f\u0647<\/strong><\/em><\/li>\n<li>\u0634\u0634 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u063a\u0644\u0627\u062a \u0628\u0631\u0646\u062c<\/strong><\/em><\/li>\n<\/ul>\n<p>\u062f\u0631 \u06cc\u06a9 \u0638\u0631\u0641 \u0628\u0632\u0631\u06af\u060c \u06a9\u0631\u0647 \u0631\u0627 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0630\u0648\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0627\u0631\u0634\u0645\u0627\u0644\u0648\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0645\u0648\u0627\u062f \u0631\u0627 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0645\u062e\u0644\u0648\u0637 \u0634\u0648\u0646\u062f. \u0633\u067e\u0633 \u0627\u0632 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0628\u0631\u062f\u0627\u0634\u062a\u0647 \u0648 \u0628\u0627\u0642\u06cc \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0638\u0631\u0641 \u0686\u0631\u0628 \u0634\u062f\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062e\u0646\u06a9 \u0634\u0648\u062f. \u0633\u067e\u0633 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u06a9\u0639\u0628\u06cc \u0628\u0631\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n<p>(\u0627\u0632 \u0635\u0641\u062d\u0647 <a href=\"https:\/\/hajibadoomi.com\/akbari-pistachio\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u067e\u0633\u062a\u0647 \u0627\u06a9\u0628\u0631\u06cc<\/strong><\/em><\/a> \u0628\u0627\u0632\u062f\u06cc\u062f \u06a9\u0646\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3492 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-21.jpg\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0631 \u0645\u06cc\u0648\u0647\u200c\u0627\u06cc\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-21.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-21-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<ol start=\"21\">\n<li>\n<h3>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0631 \u0627\u0633\u0645\u0648\u0631<\/h3>\n<\/li>\n<\/ol>\n<p><em><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 S\u2019more<\/strong><\/em> \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647\u200c\u062a\u0631\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631\u0627\u062a \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u0632\u06cc\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f:<\/p>\n<ul>\n<li>\u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u06a9\u0631\u0647<\/strong><\/em> \u0645\u06a9\u0639\u0628\u06cc \u0634\u062f\u0647<\/li>\n<li>\u06cc\u06a9 \u0628\u0633\u062a\u0647 300 \u06af\u0631\u0645\u06cc <em><strong>\u0645\u0627\u0631\u0634\u0645\u0627\u0644\u0648\u06cc \u0645\u06cc\u0646\u06cc\u0627\u062a\u0648\u0631\u06cc<\/strong><\/em><\/li>\n<li>\u0634\u0634 \u0641\u0646\u062c\u0627\u0646<em><strong> \u063a\u0644\u0627\u062a \u0628\u0631\u0646\u062c<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0648 \u0646\u06cc\u0645 \u0641\u0646\u062c\u0627\u0646<em><strong> \u0628\u06cc\u0633\u06a9\u0648\u06cc\u06cc\u062a \u062e\u0631\u062f \u0634\u062f\u0647<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u0686\u06cc\u067e\u0633 \u0634\u06a9\u0644\u0627\u062a \u0634\u06cc\u0631\u06cc<\/strong><\/em><\/li>\n<\/ul>\n<p><em><strong>\u0631\u0648\u06cc\u0647 \u0645\u0648\u0627\u062f:<\/strong><\/em><\/p>\n<ul>\n<li>\u0633\u0647 \u0686\u0647\u0627\u0631\u0645 \u0641\u0646\u062c\u0627\u0646<em><strong> \u06a9\u0631\u0647 \u0646\u0631\u0645 \u0634\u062f\u0647<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u0634\u06a9\u0631 \u0642\u0646\u0627\u062f\u06cc<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0638\u0631\u0641 200 \u06af\u0631\u0645\u06cc<em><strong> \u06a9\u0631\u0645 \u0645\u0627\u0631\u0634\u0645\u0627\u0644\u0648<\/strong><\/em><\/li>\n<\/ul>\n<p><em><strong>\u062a\u0632\u0626\u06cc\u0646\u0627\u062a:<\/strong><\/em><\/p>\n<ul>\n<li>\u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u0628\u06cc\u0633\u06a9\u0648\u06cc\u06cc\u062a \u062e\u0631\u062f \u0634\u062f\u0647<\/strong><\/em><\/li>\n<li>2 \u0628\u0633\u062a\u0647 <a href=\"https:\/\/hajibadoomi.com\/chocolate-bar\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0634\u06a9\u0644\u0627\u062a \u062a\u062e\u062a\u0647 \u0627\u06cc<\/strong><\/em><\/a><\/li>\n<\/ul>\n<p>\u062f\u0631 \u06cc\u06a9 \u0642\u0627\u0628\u0644\u0645\u0647 \u06a9\u0631\u0647 \u0631\u0627 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u062a\u0648\u0633\u0637 \u0630\u0648\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0645\u0627\u0631\u0634\u0645\u0627\u0644\u0648\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0622\u0628 \u0634\u0648\u0646\u062f. \u0638\u0631\u0641 \u0631\u0627 \u0627\u0632 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0628\u0631\u062f\u0627\u0631\u06cc\u062f \u0648 \u063a\u0644\u0627\u062a \u0648 \u0628\u06cc\u0633\u06a9\u0648\u06cc\u06cc\u062a\u200c\u0647\u0627\u06cc \u062e\u0631\u062f \u0634\u062f\u0647 \u0686\u06cc\u067e\u0633\u200c\u0647\u0627\u06cc \u0634\u06a9\u0644\u0627\u062a\u06cc \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0645\u0648\u0627\u062f \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0638\u0631\u0641 \u067e\u0647\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062f\u0631 \u062f\u0645\u0627\u06cc \u0645\u062d\u06cc\u0637 \u062a\u0627 \u062e\u0646\u06a9 \u0634\u0648\u062f.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u0631\u0648\u06cc\u0647\u060c \u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u06a9\u0648\u0686\u06a9 \u06a9\u0631\u0647 \u0648 \u0634\u06a9\u0631 \u0642\u0646\u0627\u062f\u06cc \u0631\u0627 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u06cc\u06a9\u062f\u0633\u062a \u0634\u0648\u062f. \u06a9\u0631\u0645 \u0645\u0627\u0631\u0634\u0645\u0627\u0644\u0648 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f. \u0628\u06cc\u0633\u06a9\u0648\u06cc\u06cc\u062a\u200c\u0647\u0627\u06cc \u062e\u0631\u062f \u0634\u062f\u0647 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0648\u0627\u062f \u0631\u0627 \u0631\u0648\u06cc \u0645\u0648\u0627\u062f \u0642\u0628\u0644\u06cc \u067e\u062e\u0634 \u06a9\u0646\u06cc\u062f. \u0633\u067e\u0633 <em><strong>\u0634\u06a9\u0644\u0627\u062a \u062a\u062e\u062a\u0647\u200c\u0627\u06cc<\/strong><\/em> \u0631\u0627 \u062a\u06a9\u0647 \u062a\u06a9\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0631\u0648\u06cc \u0645\u0648\u0627\u062f \u0628\u0686\u06cc\u0646\u06cc\u062f \u0648 \u0628\u06cc\u0633\u06a9\u0648\u06cc\u06cc\u062a\u200c\u0647\u0627 \u0631\u0627 \u0646\u06cc\u0632 \u0631\u0648\u06cc \u0622\u0646\u0647\u0627 \u0628\u067e\u0627\u0634\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3493 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-22.jpg\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0631 \u0627\u0633\u0645\u0648\u0631\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-22.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-22-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<ol start=\"22\">\n<li>\n<h3>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u06a9\u0631\u0647\u200c\u0627\u06cc<\/h3>\n<\/li>\n<\/ol>\n<p>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646<em><strong> \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0631<\/strong><\/em> \u0628\u0647 \u0635\u0648\u0631\u062a \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n<ul>\n<li>\u0686\u0647\u0627\u0631 \u0641\u0646\u062c\u0627\u0646<em><strong> \u0686\u0648\u0628 \u0634\u0648\u0631 \u06cc\u0627 \u0628\u06cc\u0633\u06a9\u0648\u06cc\u06cc\u062a \u062e\u0631\u062f \u0634\u062f\u0647<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0628\u0633\u062a\u0647 300 \u06af\u0631\u0645\u06cc <em><strong>\u0645\u0627\u0631\u0634\u0645\u0627\u0644\u0648\u06cc \u0645\u06cc\u0646\u06cc\u0627\u062a\u0648\u0631\u06cc<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0628\u0633\u062a\u0647 300 \u06af\u0631\u0645\u06cc<em><strong> \u0686\u06cc\u067e\u0633 \u0634\u06a9\u0644\u0627\u062a \u0633\u0641\u06cc\u062f<\/strong><\/em><\/li>\n<li>\u062f\u0648 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u06a9\u0631\u0647<\/strong><\/em> \u0645\u06a9\u0639\u0628\u06cc<\/li>\n<li>\u0633\u0647 \u0628\u0633\u062a\u0647 (\u0647\u0631 \u06a9\u062f\u0627\u0645 300 \u06af\u0631\u0645) <em><strong>\u0645\u0627\u0631\u0634\u0645\u0627\u0644\u0648\u06cc \u0628\u0632\u0631\u06af<\/strong><\/em><\/li>\n<li>\u062f\u0648 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc <em><strong>\u0639\u0635\u0627\u0631\u0647 \u0648\u0627\u0646\u06cc\u0644<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc <em><strong>\u0646\u0645\u06a9<\/strong><\/em><\/li>\n<li>\u0647\u0634\u062a \u0641\u0646\u062c\u0627\u0646<strong><em> \u063a\u0644\u0627\u062a \u0635\u0628\u062d\u0627\u0646\u0647<\/em><\/strong><\/li>\n<\/ul>\n<p>\u062a\u0647 \u06cc\u06a9 \u0638\u0631\u0641 \u062a\u0642\u0631\u06cc\u0628\u0627 25 \u062f\u0631 30 \u0633\u0627\u0646\u062a \u0631\u0627 \u0628\u0627 \u06a9\u0627\u063a\u0630 \u0631\u0648\u063a\u0646\u06cc \u0628\u067e\u0648\u0634\u0627\u0646\u06cc\u062f \u0648 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f. <strong><em>\u0628\u06cc\u0633\u06a9\u0648\u06cc\u06cc\u062a\u200c\u0647\u0627\u060c \u0645\u0627\u0631\u0634\u0645\u0627\u0644\u0648 \u0648 \u0686\u06cc\u067e\u0633\u200c\u0647\u0627\u06cc \u0634\u06a9\u0644\u0627\u062a\u06cc<\/em><\/strong> \u0631\u0627<strong><em> \u06cc\u06a9 \u0633\u0627\u0639\u062a \u062f\u0631 \u0641\u0631\u06cc\u0632\u0631<\/em><\/strong> \u0628\u06af\u0630\u0631\u0627\u06cc\u062f. \u0633\u067e\u0633 \u0622\u0646\u0647\u0627 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0638\u0631\u0641 \u0628\u0632\u0631\u06af \u0628\u0631\u06cc\u0632\u06cc\u062f. \u062f\u0631 \u0638\u0631\u0641\u06cc \u062f\u06cc\u06af\u0631 \u06a9\u0631\u0647 \u0631\u0627 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u0630\u0648\u0628 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0637\u0644\u0627\u06cc\u06cc \u0634\u0648\u062f. \u0633\u067e\u0633 \u0645\u0627\u0631\u0634\u0645\u0627\u0644\u0648\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u062e\u0648\u0628 \u0645\u062e\u0644\u0648\u0637 \u0634\u0648\u0646\u062f. \u0633\u067e\u0633 \u0627\u0632 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0628\u0631\u062f\u0627\u0634\u062a\u0647 \u0648 \u0648\u0627\u0646\u06cc\u0644 \u0648 \u0646\u0645\u06a9 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u063a\u0644\u0627\u062a \u0631\u0627 \u0628\u0647 \u0645\u0648\u0627\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062e\u0648\u0628 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f. \u0686\u0648\u0628 \u0634\u0648\u0631 \u0631\u0627 \u0646\u06cc\u0632 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0633\u067e\u0633 \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0647 \u062a\u0627\u0628\u0647\u200c\u0627\u06cc \u06a9\u0647 \u06a9\u0646\u0627\u0631 \u06af\u0630\u0627\u0634\u062a\u0647 \u0628\u0648\u062f\u06cc\u062f\u060c \u0645\u0646\u062a\u0642\u0644 \u06a9\u0646\u06cc\u062f. \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u062e\u0646\u06a9 \u0634\u0648\u062f. \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0627 \u06a9\u0627\u063a\u0630 \u0631\u0648\u063a\u0646\u06cc \u0627\u0632 \u0638\u0631\u0641 \u062c\u062f\u0627 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0631\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3494 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-23.jpg\" alt=\"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u06a9\u0631\u0647\u200c\u0627\u06cc\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-23.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-23-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<ol start=\"23\">\n<li>\n<h3>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0631 \u0628\u0647 \u0634\u06a9\u0644 \u0644\u0642\u0645\u0647 \u0628\u0633\u062a\u0646\u06cc<\/h3>\n<\/li>\n<\/ol>\n<p>\u06cc\u06a9<em><strong> \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0628\u0647 \u0634\u06a9\u0644 \u0628\u0633\u062a\u0646\u06cc<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u06cc \u062c\u0630\u0627\u0628 \u0648 \u0633\u0627\u0644\u0645\u06cc \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0628\u0686\u0647\u200c\u0647\u0627 \u0628\u0627\u0634\u062f.<\/p>\n<ul>\n<li>\u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc <em><strong>\u063a\u0644\u0627\u062a \u0635\u0628\u062d\u0627\u0646\u0647<\/strong><\/em><\/li>\n<li>\u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc <em><strong>\u063a\u0644\u0627\u062a \u0635\u0628\u062d\u0627\u0646\u0647 \u0631\u0646\u06af\u06cc<\/strong><\/em><\/li>\n<li>\u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<em><strong> \u063a\u0644\u0627\u062a \u0645\u06cc\u0648\u0647\u200c\u0627\u06cc<\/strong><\/em><\/li>\n<li>\u0633\u0647 \u0686\u0647\u0627\u0631\u0645 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u0628\u0633\u062a\u0646\u06cc \u06a9\u0627\u0631\u0627\u0645\u0644\u06cc \u0646\u0631\u0645 \u0634\u062f\u0647<\/strong><\/em><\/li>\n<li>\u062d\u062f\u0648\u062f 100 \u06af\u0631\u0645 <em><strong>\u063a\u0644\u0627\u062a \u0628\u0631\u0646\u062c<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<em><strong> \u0628\u0633\u062a\u0646\u06cc \u06a9\u0627\u0631\u0627\u0645\u0644\u06cc \u0630\u0648\u0628 \u0634\u062f\u0647<\/strong><\/em><\/li>\n<\/ul>\n<p>\u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u06a9\u0645 \u0639\u0645\u0642\u060c \u063a\u0644\u0627\u062a \u0635\u0628\u062d\u0627\u0646\u0647 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f. \u063a\u0644\u0627\u062a \u0628\u0631\u0646\u062c \u0631\u0627 \u0628\u0647 \u062f\u0648 \u0646\u06cc\u0645\u0647 \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0631\u0648\u06cc \u0628\u0633\u062a\u0646\u06cc \u0631\u0627 \u0631\u0648\u06cc \u0647\u0631 \u06a9\u062f\u0627\u0645 \u067e\u062e\u0634 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0628\u0633\u062a\u0646\u06cc \u06a9\u0627\u0631\u0627\u0645\u0644\u06cc \u0630\u0648\u0628 \u0634\u062f\u0647 \u0628\u067e\u0648\u0634\u0627\u0646\u06cc\u062f. \u0633\u067e\u0633 \u063a\u0644\u0627\u062a \u0635\u0628\u062d\u0627\u0646\u0647 \u0631\u0627 \u0631\u0648\u06cc \u06cc\u06a9 \u0644\u0627\u06cc\u0647\u200c\u06cc \u063a\u0644\u0627\u062a \u0628\u0631\u0646\u062c \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0644\u0627\u06cc\u0647\u200c\u06cc \u062f\u06cc\u06af\u0631 \u0631\u0627 \u0631\u0648\u06cc \u0622\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u062d\u062f\u0648\u062f 1 \u0633\u0627\u0639\u062a \u062f\u0631 \u0641\u0631\u06cc\u0632\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0633\u067e\u0633 \u062f\u0631\u0622\u0648\u0631\u062f\u0647 \u0648 \u0628\u0631\u0634 \u0628\u0632\u0646\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3495 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-24.jpg\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0631 \u0644\u0642\u0645\u0647 \u0628\u0633\u062a\u0646\u06cc\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-24.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-24-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<ol start=\"24\">\n<li>\n<h3>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0628\u0627 \u0645\u0648\u0632<\/h3>\n<\/li>\n<\/ol>\n<p>\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644<em><strong> \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0648\u0631\u0632\u0634\u06cc<\/strong><\/em> \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 <em><strong>\u0645\u0648\u0632 \u0648 <a href=\"https:\/\/hajibadoomi.com\/walnut\" target=\"_blank\" rel=\"noopener\">\u06af\u0631\u062f\u0648<\/a><\/strong> <\/em>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u062e\u0648\u0628 \u0648 \u0645\u0642\u0648\u06cc \u0628\u0627\u0634\u062f. \u0628\u0631\u0627\u06cc <em><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0641\u06cc\u062a\u0646\u0633 \u0628\u0627\u0631 \u0628\u0627 \u0645\u0648\u0632 \u0648 \u06af\u0631\u062f\u0648<\/strong><\/em>\u060c \u062f\u0633\u062a\u0648\u0631 \u0632\u06cc\u0631 \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f:<\/p>\n<ul>\n<li>\u06cc\u06a9 \u0648 \u0646\u06cc\u0645 \u0641\u0646\u062c\u0627\u0646<em><strong> \u062c\u0648 \u067e\u0631\u06a9<\/strong><\/em><\/li>\n<li>\u0633\u0647 \u0639\u062f\u062f <em><strong>\u0645\u0648\u0632<\/strong><\/em> \u067e\u0648\u0631\u0647 \u0634\u062f\u0647<\/li>\n<li>\u067e\u0646\u062c \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc <em><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/strong><\/em><\/li>\n<li>\u0686\u0647\u0627\u0631 \u0639\u062f\u062f<em><strong> \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a<\/strong><\/em><\/li>\n<li>\u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646 <strong><em>\u06af\u0631\u062f\u0648 \u0622\u0633\u06cc\u0627\u0628 \u0634\u062f\u0647<\/em><\/strong><\/li>\n<li>\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc <em><strong>\u0639\u0635\u0627\u0631\u0647 \u0648\u0627\u0646\u06cc\u0644<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc <em><strong>\u062f\u0627\u0631\u0686\u06cc\u0646<\/strong><\/em><\/li>\n<\/ul>\n<p>\u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647\u200c\u06cc \u062e\u0634\u06a9 (\u062c\u0648 \u067e\u0631\u06a9\u060c \u067e\u0648\u062f\u0631 \u0648\u06cc\u060c \u06af\u0631\u062f\u0648 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646) \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0638\u0631\u0641 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0647 \u0648 \u062e\u0648\u0628 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f. \u062f\u0631 \u0638\u0631\u0641\u06cc \u062f\u06cc\u06af\u0631 \u067e\u0648\u0631\u0647\u200c\u06cc \u0645\u0648\u0632 \u0648 \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u0648\u0627\u0646\u06cc\u0644 \u0631\u0627 \u0631\u06cc\u062e\u062a\u0647 \u0648 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u0648 \u0622\u0646 \u0631\u0627 \u062f\u0627\u062e\u0644 \u0645\u0648\u0627\u062f \u062e\u0634\u06a9 \u0628\u0631\u06cc\u0632\u06cc\u062f. \u0645\u062e\u0644\u0648\u0637 \u0631\u0627 \u062e\u0648\u0628 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u06cc\u06a9 \u062f\u0633\u062a \u0634\u0648\u062f. \u0633\u067e\u0633 \u0645\u0648\u0627\u062f \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0638\u0631\u0641 \u067e\u06cc\u0631\u06a9\u0633 \u0631\u06cc\u062e\u062a\u0647 \u0648 \u062f\u0631<em><strong> \u062f\u0645\u0627\u06cc 350 \u062f\u0631\u062c\u0647<\/strong> <strong>\u0641\u0627\u0631\u0646\u0647\u0627\u06cc\u062a<\/strong><\/em> \u0628\u0631\u0627\u06cc<em><strong> 15 \u062f\u0642\u06cc\u0642\u0647<\/strong><\/em> \u0628\u067e\u0632\u06cc\u062f. \u0633\u067e\u0633 \u0627\u0632 \u0641\u0631 \u062f\u0631\u0622\u0648\u0631\u062f\u0647 \u0648 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062e\u0646\u06a9 \u0634\u0648\u062f. \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0631\u0634 \u0628\u0632\u0646\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3496 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-25.jpg\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0628\u0627 \u0645\u0648\u0632\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-25.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-25-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<ol start=\"25\">\n<li>\n<h3>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u06a9\u0646\u062c\u062f\u06cc: \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0631 \u06a9\u0646\u062c\u062f\u06cc<\/h3>\n<\/li>\n<\/ol>\n<p>\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0631\u0648\u0634 \u0648 <em><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0627\u062c\u06cc\u0644\u06cc<\/strong><\/em> \u0647\u0633\u062a\u06cc\u062f\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u06a9\u0646\u062c\u062f\u06cc \u06cc\u06a9 \u06af\u0632\u06cc\u0646\u0647\u200c\u06cc \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627\u0633\u062a.<\/p>\n<ul>\n<li>\u06cc\u06a9 \u0648 \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u062f\u0627\u0646\u0647 \u06a9\u0646\u062c\u062f<\/strong><\/em><\/li>\n<li>\u0633\u0647 \u0686\u0647\u0627\u0631\u0645 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u067e\u0648\u062f\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0641\u0646\u062c\u0627\u0646 <a href=\"https:\/\/hajibadoomi.com\/arboreal-almond\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc<\/strong><\/em><\/a>\u00a0\u06cc\u0627 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631<\/li>\n<li>\u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0633\u0648\u0645 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u0639\u0633\u0644<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc <strong><em>\u0648\u0627\u0646\u06cc\u0644<\/em><\/strong><\/li>\n<\/ul>\n<p>\u0641\u0631 \u0631\u0627 \u062f\u0631<em><strong> \u062f\u0645\u0627\u06cc 170 \u062f\u0631\u062c\u0647\u200c\u06cc \u0633\u0627\u0646\u062a\u06cc\u200c\u06af\u0631\u0627\u062f<\/strong><\/em> \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f. \u06cc\u06a9 \u0638\u0631\u0641 \u0645\u0646\u0627\u0633\u0628 \u0631\u0627 \u0628\u0627 \u06a9\u0627\u063a\u0630 \u0631\u0648\u063a\u0646\u06cc \u0628\u067e\u0648\u0634\u0627\u0646\u06cc\u062f \u0648 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<em><strong> \u06a9\u0646\u062c\u062f\u060c \u0646\u0627\u0631\u06af\u06cc\u0644 \u0648 \u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u062e\u0631\u062f \u0634\u062f\u0647<\/strong><\/em> \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f. \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u0639\u0633\u0644 \u0631\u0627 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0645\u0648\u0627\u062f \u0630\u0648\u0628 \u0634\u0648\u062f. \u0633\u067e\u0633 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0648\u0627\u0646\u06cc\u0644 \u0628\u0647 \u0645\u0648\u0627\u062f \u062e\u0634\u06a9 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0638\u0631\u0641 \u0641\u0631 \u0631\u06cc\u062e\u062a\u0647 \u0648 \u0628\u0647 \u0645\u062f\u062a 20 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0641\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f. \u067e\u0633 \u0627\u0632 \u067e\u062e\u062a \u0627\u0632 \u0641\u0631 \u062f\u0631\u0622\u0648\u0631\u062f\u0647 \u0648 \u067e\u06cc\u0634 \u0627\u0632 \u062e\u0631\u062f \u06a9\u0631\u062f\u0646 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u062e\u0646\u06a9 \u0634\u0648\u062f.<\/p>\n<blockquote><p><em><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0628\u0627 \u06a9\u0646\u062c\u062f<\/strong><\/em> \u06cc\u0627 <a href=\"https:\/\/hajibadoomi.com\/tahini-cream\" target=\"_blank\" rel=\"noopener\"><em><strong>\u06a9\u0631\u0645 \u06a9\u0646\u062c\u062f<\/strong><\/em><\/a> \u06cc\u06a9 \u0631\u0648\u0634 \u0633\u0627\u062f\u0647 \u0627\u0633\u062a \u0648 \u0627\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u06cc\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646<em><strong> \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0631<\/strong><\/em> \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3497 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-26.jpg\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u06a9\u0646\u062c\u062f\u06cc\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-26.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-26-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<ol start=\"26\">\n<li>\n<h3>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u062e\u0631\u0645\u0627\u06cc\u06cc: \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0628\u0627\u0631 \u0628\u0627 \u062e\u0631\u0645\u0627<\/h3>\n<\/li>\n<\/ol>\n<p>\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 <em><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0628\u0627\u0631 \u0628\u0627 <a href=\"https:\/\/hajibadoomi.com\/date-palm\" target=\"_blank\" rel=\"noopener\">\u062e\u0631\u0645\u0627<\/a><\/strong> <\/em>\u0647\u0633\u062a\u06cc\u062f \u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631 \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f:<\/p>\n<ul>\n<li>\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u062e\u0631\u0645\u0627<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 <em><strong>\u0628\u0627\u062f\u0627\u0645 \u062e\u0631\u062f \u0634\u062f\u0647<\/strong><\/em><\/li>\n<li>\u0633\u0647 \u067e\u06cc\u0645\u0627\u0646\u0647 <em><strong>\u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc <em><strong>\u067e\u0648\u062f\u0631 \u06a9\u0627\u06a9\u0627\u0626\u0648<\/strong><\/em><\/li>\n<li>\u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc <em><strong>\u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628<\/strong><\/em><\/li>\n<li>\u06cc\u06a9 \u062f\u0648\u0645 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc<em><strong> \u0639\u0635\u0627\u0631\u0647 \u0646\u0639\u0646\u0627<\/strong><\/em><\/li>\n<\/ul>\n<p>\u0628\u0631\u0627\u06cc \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u0627\u06cc\u0646 <em><strong>\u0641\u06cc\u062a\u0646\u0633<\/strong> <strong>\u0628\u0627\u0631<\/strong><\/em> \u0627\u0628\u062a\u062f\u0627 \u0628\u0627\u062f\u0627\u0645\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u063a\u0630\u0627\u0633\u0627\u0632 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0648 \u0642\u0627\u0634\u0642 \u0627\u0632 \u0622\u0646 \u0631\u0627 \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f. \u0633\u067e\u0633 \u062e\u0631\u0645\u0627\u0647\u0627\u06cc \u0628\u06cc\u200c\u0647\u0633\u062a\u0647\u060c \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\u060c \u067e\u0648\u062f\u0631 \u06a9\u0627\u06a9\u0627\u0626\u0648\u060c \u0634\u06cc\u0631 \u0648 \u0639\u0635\u0627\u0631\u0647 \u0646\u0639\u0646\u0627 \u0631\u0627 \u0628\u0647 \u0628\u0627\u062f\u0627\u0645 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u063a\u0630\u0627\u0633\u0627\u0632 \u0631\u0627 \u0631\u0648\u0634\u0646 \u06a9\u0646\u06cc\u062f. \u0645\u0648\u0627\u062f \u0645\u062e\u0644\u0648\u0637 \u0634\u062f\u0647 \u0631\u0627 \u0631\u0648\u06cc \u06a9\u0627\u063a\u0630 \u0631\u0648\u063a\u0646\u06cc \u067e\u062e\u0634 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0628\u0627\u062f\u0627\u0645\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062c\u062f\u0627 \u06a9\u0631\u062f\u0647 \u0628\u0648\u062f\u06cc\u062f\u060c \u0631\u0648\u06cc \u0622\u0646 \u0631\u0627 \u062a\u0632\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f. \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a<em><strong> \u0646\u06cc\u0645 \u0633\u0627\u0639\u062a \u062f\u0631 \u0641\u0631\u06cc\u0632\u0631<\/strong> <\/em>\u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647 \u0648 \u067e\u0633 \u0627\u0632 \u0622\u0646 \u0628\u0631\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n<p>(\u0628\u0631\u0627\u06cc <a href=\"https:\/\/hajibadoomi.com\/seeds\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u062a\u062e\u0645\u0647<\/strong><\/em><\/a> \u0648 <a href=\"https:\/\/hajibadoomi.com\/sunflower-seeds\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646<\/strong><\/em><\/a> \u0633\u0631\u06cc \u0628\u0647 \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0628\u0632\u0646\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3498 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-27.jpg\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0628\u0627\u0631 \u0628\u0627 \u062e\u0631\u0645\u0627\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-27.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/homemade-protein-bar-recipes-27-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0631\u0627 \u0627\u0632 \u06a9\u062c\u0627 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u0645<\/h2>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u062f\u0631 \u062e\u0635\u0648\u0635 <em><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0644\u0627\u062a \u0628\u0627\u0631\u060c \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0631\u060c \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0622\u062c\u06cc\u0644 \u0628\u0627\u0631 \u0648 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0627\u0646\u0648\u0627\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631<\/strong> <\/em>\u0635\u062d\u0628\u062a \u06a9\u0631\u062f\u06cc\u0645 \u06a9\u0647 \u0628\u0627 \u06a9\u0645\u06cc \u0632\u0645\u0627\u0646 \u06af\u0630\u0627\u0634\u062a\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062e\u0648\u062f\u062a\u0627\u0646 \u062f\u0631 \u062e\u0627\u0646\u0647 \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u0622\u0646 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0627\u06af\u0631 \u0632\u0645\u0627\u0646 \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0646\u062f\u0627\u0631\u06cc\u062f\u060c <em><strong>\u062e\u0631\u06cc\u062f \u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0628\u0627\u0631<\/strong><\/em> \u06cc\u0627<a href=\"https:\/\/hajibadoomi.com\/energy-bar\" target=\"_blank\" rel=\"noopener\"><strong><em> \u062e\u0631\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0631 <\/em><\/strong><\/a>\u0647\u0645 \u06cc\u06a9 \u0627\u06cc\u062f\u0647\u200c\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0627\u0633\u062a! \u062e\u0628\u060c \u067e\u0633<em><strong> \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0631\u0627 \u0627\u0632 \u06a9\u062c\u0627 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u0645<\/strong><\/em>\u061f \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc <em><strong>\u062e\u0631\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631<\/strong><\/em> \u0633\u0631\u06cc \u0628\u0647 <em><strong>\u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc<\/strong> <\/em>\u0628\u0632\u0646\u06cc\u062f. \u0627\u0644\u0628\u062a\u0647 \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0641\u0631\u0648\u0634 \u062a\u0646\u0642\u0644\u0627\u062a \u0648 <em><strong>\u0622\u062c\u06cc\u0644 \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631<\/strong><\/em> \u06cc\u06a9 <a href=\"https:\/\/hajibadoomi.com\/chocolate\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0634\u06a9\u0644\u0627\u062a \u0641\u0631\u0648\u0634\u06cc<\/strong><\/em><\/a> \u062e\u0648\u0628 \u0648 \u06a9\u0627\u0645\u0644 \u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f <em><strong>\u0627\u0646\u0648\u0627\u0639 \u0634\u06a9\u0644\u0627\u062a\u200c\u0647\u0627\u06cc \u062e\u0627\u0631\u062c\u06cc \u0648 \u0627\u06cc\u0631\u0627\u0646\u06cc<\/strong><\/em> \u0648 \u0647\u0645\u06cc\u0646\u0637\u0648\u0631 <a href=\"https:\/\/hajibadoomi.com\/dark-chocolate\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e<\/strong><\/em><\/a> \u06cc\u0627 <a href=\"https:\/\/hajibadoomi.com\/chocolate-gift\" target=\"_blank\" rel=\"noopener\"><strong><em>\u0634\u06a9\u0644\u0627\u062a \u06a9\u0627\u062f\u0648\u06cc\u06cc<\/em><\/strong><\/a> \u0627\u0633\u062a.<\/p>\n<p><a href=\"https:\/\/www.tasteofhome.com\/collection\/cereal-bars\/\" target=\"_blank\" rel=\"nofollow noopener\"><em><strong>\u0645\u0646\u0628\u0639 \u0645\u0637\u0644\u0628<\/strong><\/em><\/a><br \/>\n<a class=\"btn-t fixmob-m7 mainbtn-n5 bicn-m7 bxl-m7 js-bprce-n5\" href=\"https:\/\/hajibadoomi.com\/protein-cereals-bar\">\u062e\u0631\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631<i class=\"nf icon-shopping\"><\/i><\/a><\/p>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"\" data-post-id=\"3343\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"\/blog\/wp-content\/themes\/blogpars\/img\/like.svg\" alt=\"\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">1    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"\" data-post-id=\"3343\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"\/blog\/wp-content\/themes\/blogpars\/img\/dislike.svg\" alt=\"\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\">3<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631\u060c \u063a\u0644\u0627\u062a \u0628\u0627\u0631\u060c \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0631 \u06cc\u0627 \u0647\u0631 \u0646\u0627\u0645 \u062f\u06cc\u06af\u0631\u06cc \u06a9\u0647 \u0628\u06a9\u0627\u0631 \u0645\u06cc\u200c\u0628\u0631\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647\u200c\u06cc \u0627\u0641\u0631\u0627\u062f \u0627\u0632 \u062c\u0645\u0644\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646\u060c \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648 \u063a\u06cc\u0631\u0647 \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u062a\u0646\u0642\u0644\u0627\u062a \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u067e\u0631\u062e\u0627\u0635\u06cc\u062a \u0631\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f \u0648 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0622\u0646 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f. \u0627\u0645\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0686\u06cc\u0633\u062a \u0648 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u061f [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.7 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631: 26 \u0631\u0648\u0634 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u200c\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0631\u0698\u06cc\u0645\u06cc | \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc<\/title>\n<meta name=\"description\" content=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 - \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0631 - \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0644\u0627\u062a \u0628\u0627\u0631 - \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0628\u0627\u0631 \u062e\u0627\u0646\u06af\u06cc \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 - \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0631 \u0631\u0698\u06cc\u0645\u06cc\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hajibadoomi.com\/blog\/26-protein-bar-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631: 26 \u0631\u0648\u0634 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u200c\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0631\u0698\u06cc\u0645\u06cc\" \/>\n<meta property=\"og:description\" content=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 - \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0631 - \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0637\u0631\u0632 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