{"id":3331,"date":"2023-04-20T12:40:28","date_gmt":"2023-04-20T08:10:28","guid":{"rendered":"https:\/\/hajibadoomi.com\/blog\/?p=3331"},"modified":"2024-06-10T17:27:21","modified_gmt":"2024-06-10T12:57:21","slug":"%d8%a7%d8%a8%d8%b1%d8%ba%d8%b0%d8%a7-%da%86%db%8c%d8%b3%d8%aa%d8%9f","status":"publish","type":"post","link":"https:\/\/hajibadoomi.com\/blog\/what-is-superfood","title":{"rendered":"\u0627\u0628\u0631 \u063a\u0630\u0627 \u06cc\u0627 \u0633\u0648\u067e\u0631 \u0641\u0648\u062f \u0686\u06cc\u0633\u062a\u061f"},"content":{"rendered":"<p>\u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0634\u0645\u0627 \u0647\u0645 \u0627\u0635\u0637\u0644\u0627\u062d <em><strong>\u0627\u0628\u0631 \u063a\u0630\u0627<\/strong><\/em> \u0628\u0647 \u06af\u0648\u0634\u062a\u0627\u0646 \u062e\u0648\u0631\u062f\u0647 \u0627\u0633\u062a. <strong><em>\u0627\u0628\u0631 \u063a\u0630\u0627<\/em><\/strong> \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 <em><strong>\u062d\u062f\u0627\u06a9\u062b\u0631 \u0641\u0648\u0627\u06cc\u062f \u063a\u0630\u0627\u06cc\u06cc<\/strong><\/em> \u0631\u0627 \u0628\u0627 <em><strong>\u062d\u062f\u0627\u0642\u0644<\/strong><strong>\u06a9\u0627\u0644\u0631\u06cc<\/strong><\/em> \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0648 <em><strong>\u0645\u0645\u0644\u0648 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627<\/strong><\/em>\u0647\u0633\u062a\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632 <em><strong>\u0628\u0644\u0627\u06af\u00a0<a href=\"https:\/\/hajibadoomi.com\/\" target=\"_blank\" rel=\"noopener\"> \u0622\u062c\u06cc\u0644 \u0641\u0631\u0648\u0634\u06cc<\/a> \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc<\/strong><\/em> \u062a\u0635\u0645\u06cc\u0645 \u062f\u0627\u0631\u06cc\u0645 \u062f\u0631 \u062e\u0635\u0648\u0635 <em><strong>\u0622\u062c\u06cc\u0644 \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631<\/strong><\/em> \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 <em><strong>\u0627\u0628\u0631\u063a\u0630\u0627\u0647\u0627 \u0648<\/strong><strong>\u00a0\u0646\u0645\u0648\u0646\u0647\u200c\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c \u0627\u0628\u0631 \u063a\u0630\u0627\u0647\u0627 <\/strong><strong>\u0648 \u0641\u0648\u0627\u06cc\u062f \u0622\u0646\u0647\u0627<\/strong><\/em> \u0628\u06cc\u0634\u062a\u0631 \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u0645.<\/p>\n<p><a href=\"https:\/\/hajibadoomi.com\/ajil\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3620 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/\u0622\u062c\u06cc\u0644-3.jpg\" alt=\"\u062e\u0631\u06cc\u062f \u0622\u062c\u06cc\u0644\" width=\"672\" height=\"230\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/\u0622\u062c\u06cc\u0644-3.jpg 672w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/\u0622\u062c\u06cc\u0644-3-300x103.jpg 300w\" sizes=\"auto, (max-width: 672px) 100vw, 672px\" \/><\/a><\/p>\n<div class=\"bxhdline-tpl-m7\">\n<div class=\"bhctn-m7\">\n<div class=\"bhin-m7\">\n<p><a class=\"bhbtn-m7\" role=\"button\" href=\"#collapseExample\" data-toggle=\"collapse\" aria-expanded=\"false\" aria-controls=\"collapseExample\"> <span class=\"bhbtx-m7\">\u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u0628\u0631\u063a\u0630\u0627 \u06cc\u0627 \u0633\u0648\u067e\u0631\u0641\u0648\u062f \u0645\u06cc\u062e\u0648\u0627\u0646\u06cc\u062f:<\/span> <i class=\"nf icon-arrowdw\"><\/i> <\/a><\/p>\n<div id=\"collapseExample\" class=\"collapse bhclps-m7 show\">\n<div class=\"bhcin-m7\">\n<ul class=\"bhitms-m7\">\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secOne-m7\"> <span class=\"bhitx-m7\">\u0627\u0628\u0631 \u063a\u0630\u0627 \u0686\u06cc\u0633\u062a\u061f<\/span> <\/a><\/li>\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secTwo-m7\"> <span class=\"bhitx-m7\">\u0686\u0647 \u0686\u06cc\u0632\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0627\u0628\u0631 \u063a\u0630\u0627 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f\u061f<\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secThree-m7\"> <span class=\"bhitx-m7\">\u0645\u0639\u0631\u0641\u06cc \u0627\u0646\u0648\u0627\u0639 \u0633\u0648\u067e\u0631\u0641\u0648\u062f \u06cc\u0627 \u0627\u0628\u0631 \u063a\u0630\u0627<\/span> <\/a><\/li>\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secFour-m7\"> <span class=\"bhitx-m7\">\u0627\u0628\u0631 \u063a\u0630\u0627\u0647\u0627 \u0648 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/span> <\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 id=\"scrl-secOne-m7\">\u0627\u0628\u0631 \u063a\u0630\u0627 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<p><em><strong>\u0627\u0628\u0631 \u063a\u0630\u0627\u0647\u0627<\/strong><\/em> \u06cc\u0627 <em><strong>\u0633\u0648\u067e\u0631 \u0641\u0648\u062f\u0647\u0627<\/strong> <strong>(Superfoods)<\/strong><\/em> \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f. \u0627\u06cc\u0646 \u0628\u062f\u0627\u0646 \u0645\u0639\u0646\u0627\u0633\u062a \u06a9\u0647 \u0622\u0646\u0647\u0627 \u0645\u0642\u062f\u0627\u0631 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u06cc \u062f\u0627\u0631\u0646\u062f. <em><strong>\u0627\u0628\u0631 \u063a\u0630\u0627\u0647\u0627<\/strong> <\/em>\u062d\u0627\u0648\u06cc \u062d\u062c\u0645 \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0632 <em><strong>\u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627<\/strong> <\/em>\u0647\u0633\u062a\u0646\u062f. <em><strong>\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627<\/strong><\/em> \u0645\u0648\u0644\u06a9\u0648\u0644\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 <em><strong>\u062e\u0646\u062b\u06cc \u06a9\u0631\u062f\u0646 \u0627\u062b\u0631 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f<\/strong> <strong>\u062f\u0631 \u0628\u062f\u0646<\/strong><\/em> \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/p>\n<p>\u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062c\u0627\u0646\u0628\u06cc \u0637\u0628\u06cc\u0639\u06cc \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0634\u0648\u0646\u062f. <em><strong>\u0645\u0648\u0644\u06a9\u0648\u0644\u200c\u0647\u0627\u06cc \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646<\/strong><\/em> \u0627\u06cc\u0646 \u0627\u062b\u0631\u0627\u062a \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0648 \u06cc\u0627 \u0622\u0646 \u0631\u0627 \u0645\u0639\u06a9\u0648\u0633 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0633\u0627\u0644\u0647 \u0627\u0631\u062a\u0628\u0627\u0637 \u0646\u0632\u062f\u06cc\u06a9\u06cc \u0628\u0627<em><strong> \u06a9\u0627\u0647\u0634 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc\u060c \u0633\u0631\u0637\u0627\u0646\u060c \u0622\u0631\u062a\u0631\u0648\u0632\u060c \u0633\u06a9\u062a\u0647\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062a\u0646\u0641\u0633\u06cc\u060c \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c \u067e\u0627\u0631\u06a9\u06cc\u0646\u0633\u0648\u0646 \u0648 \u063a\u06cc\u0631\u0647<\/strong><\/em> \u0628\u0627\u0634\u062f.<\/p>\n<p>(\u0628\u0631\u0627\u06cc <a href=\"https:\/\/hajibadoomi.com\/dried-nuts-and-fruits\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u062e\u0634\u06a9\u0628\u0627\u0631<\/strong><\/em><\/a> \u0628\u0647 \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0633\u0631 \u0628\u0632\u0646\u06cc\u062f.)<\/p>\n<blockquote><p><em><strong>\u0645\u0635\u0631\u0641 \u0627\u0646\u0648\u0627\u0639 \u0627\u0628\u0631 \u063a\u0630\u0627<\/strong><\/em> \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 <em><strong>\u0628\u062e\u0634\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 <\/strong><\/em>\u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0627\u0645\u0627 \u0628\u0647 \u0634\u0631\u0637\u06cc \u06a9\u0647<em><strong> \u062f\u0631 \u06a9\u0646\u0627\u0631 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u062a\u0639\u0627\u062f\u0644 <\/strong><\/em>\u0645\u0635\u0631\u0641 \u0634\u0648\u062f.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3573 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/03\/what-is-super-food1.jpg\" alt=\"\u0627\u0628\u0631 \u063a\u0630\u0627 \u0686\u06cc\u0633\u062a\u061f\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/03\/what-is-super-food1.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/03\/what-is-super-food1-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2 id=\"scrl-secTwo-m7\">\u0686\u0647 \u0686\u06cc\u0632\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0627\u0628\u0631 \u063a\u0630\u0627 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f\u061f<\/h2>\n<p><em><strong>\u0627\u0628\u0631 \u063a\u0630\u0627\u0647\u0627<\/strong><\/em> \u0647\u0645\u0627\u0646 \u0686\u06cc\u0632\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u061b \u062f\u0633\u062a\u0647\u200c\u0627\u06cc \u0627\u0632 <em><strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0633\u0627\u0644\u0645<\/strong><\/em>. \u0627\u0645\u0627 \u0647\u0631 \u063a\u0630\u0627\u06cc \u0633\u0627\u0644\u0645\u06cc \u0644\u0632\u0648\u0645\u0627 <em><strong>\u0627\u0628\u0631 \u063a\u0630\u0627<\/strong><\/em> \u0646\u06cc\u0633\u062a. <em><strong>\u0627\u0628\u0631\u063a\u0630\u0627\u0647\u0627<\/strong><\/em> \u0634\u0627\u0645\u0644 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647<em><strong> \u0645\u0632\u0627\u06cc\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u062e\u0627\u0635\u06cc<\/strong><\/em> \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u0622\u0646 \u0686\u06cc\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0635\u0631\u0641\u0627 \u062f\u0631 \u0645\u0634\u062e\u0635\u0627\u062a \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0622\u0646\u0647\u0627 \u0645\u06cc\u200c\u0622\u06cc\u062f. \u0628\u0647 \u0637\u0648\u0631 \u062e\u0627\u0635 <em><strong>\u0633\u0648\u067e\u0631\u063a\u0630\u0627\u0647\u0627<\/strong><\/em> \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0647\u0633\u062a\u0646\u062f:<\/p>\n<ul>\n<li><em><strong>\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627:<\/strong><\/em> \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0637\u0628\u06cc\u0639\u06cc \u0627\u0632 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0633\u06cc\u0628 \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc\u060c \u0633\u0631\u0637\u0627\u0646 \u0648 \u0633\u0627\u06cc\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f.<\/li>\n<li><em><strong>\u0645\u0648\u0627\u062f<\/strong> <strong>\u0645\u0639\u062f\u0646\u06cc:<\/strong><\/em> \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u06a9\u0647 \u0634\u0627\u0645\u0644 <em><strong>\u06a9\u0644\u0633\u06cc\u0645\u060c \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u0622\u0647\u0646 \u0648 \u063a\u06cc\u0631\u0647<\/strong> <\/em>\u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0628\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u0628\u062f\u0646 \u062f\u0631 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u0633\u0637\u062d \u0639\u0645\u0644\u06a9\u0631\u062f \u062e\u0648\u062f \u0628\u0627\u0634\u062f.<\/li>\n<li><em><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627:<\/strong><\/em> \u0628\u0647\u062a\u0631 \u0627\u0633\u062a<em><strong> \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646<\/strong> <\/em>\u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0645\u0627\u0646\u0646\u062f <em><strong>\u0627\u0646\u0648\u0627\u0639<\/strong> <strong>\u0627\u0628\u0631 \u063a\u0630\u0627<\/strong><\/em> \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u0646\u0647 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627.<\/li>\n<\/ul>\n<blockquote><p>\u0647\u0631\u06a9\u062f\u0627\u0645 \u0627\u0632 <em><strong>\u0627\u0646\u0648\u0627\u0639 <\/strong><strong>\u0627\u0628\u0631 \u063a\u0630\u0627<\/strong><\/em> \u0641\u0648\u0627\u06cc\u062f \u0648 \u062e\u0648\u0627\u0635 \u062e\u0627\u0635 \u062e\u0648\u062f \u0631\u0627 \u062f\u0627\u0631\u0646\u062f \u0627\u0645\u0627 \u0631\u0648\u06cc \u0647\u0645 \u0631\u0641\u062a\u0647 \u0647\u0645\u0647\u200c\u06cc \u0622\u0646\u0647\u0627 \u0628\u0631\u0627\u06cc<em><strong> \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628\u060c \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646\u060c \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648 \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644<\/strong><\/em> \u0645\u0648\u062b\u0631 \u0647\u0633\u062a\u0646\u062f.<\/p><\/blockquote>\n<p>\u0628\u0639\u0644\u0627\u0648\u0647 <em><strong>\u0627\u0628\u0631 \u063a\u0630\u0627\u0647\u0627<\/strong><\/em> \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062d\u0627\u0648\u06cc \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0646\u06cc\u0632 \u0628\u0627\u0634\u0646\u062f:<\/p>\n<ul>\n<li><em><strong>\u0641\u06cc\u0628\u0631:<\/strong><\/em> \u0641\u06cc\u0628\u0631\u0647\u0627 \u0628\u0647<em><strong> \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644\u060c \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u06a9\u0646\u062a\u0631\u0644 \u06af\u0644\u0648\u06a9\u0632 \u062e\u0648\u0646 \u062f\u0631 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 2<\/strong><\/em> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n<li><em><strong>\u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f\u0647\u0627:<\/strong><\/em> \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u062f\u0631 \u06af\u06cc\u0627\u0647\u0627\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u0648 \u062f\u0627\u0631\u0627\u06cc <em><strong>\u062e\u0648\u0627\u0635 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u0636\u062f \u0633\u0631\u0637\u0627\u0646\u06cc<\/strong><\/em> \u0647\u0633\u062a\u0646\u062f.<\/li>\n<li><em><strong>\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc<\/strong> <strong>\u0633\u0627\u0644\u0645:<\/strong><\/em> \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u062a\u06a9 \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0686\u0646\u062f\u06af\u0627\u0646\u0647 \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639 \u06a9\u0647 \u0628\u0627 \u0646\u0627\u0645 <em><strong>\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u062e\u0648\u0628<\/strong><\/em> \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u062f\u0631 \u0627\u0646\u0648\u0627\u0639 <em><strong>\u0627\u0628\u0631 \u063a\u0630\u0627<\/strong><\/em> \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 <em><strong>\u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0633\u06a9\u062a\u0647<\/strong><\/em> \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/li>\n<\/ul>\n<p>(\u0628\u0631\u0627\u06cc <a href=\"https:\/\/hajibadoomi.com\/hazelnut\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u0641\u0646\u062f\u0642<\/strong><\/em><\/a> \u0628\u0647 \u0635\u0641\u062d\u0647\u200c\u06cc \u0645\u0631\u0628\u0648\u0637\u0647 \u0631\u062c\u0648\u0639 \u06a9\u0646\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3574 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/what-is-super-food2.jpg\" alt=\"\u0627\u0628\u0631 \u063a\u0630\u0627 \u06cc\u0627 \u0633\u0648\u067e\u0631\u0641\u0648\u062f\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/what-is-super-food2.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/what-is-super-food2-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2 id=\"scrl-secThree-m7\">\u0645\u0639\u0631\u0641\u06cc \u0627\u0646\u0648\u0627\u0639 \u0633\u0648\u067e\u0631\u0641\u0648\u062f \u06cc\u0627 \u0627\u0628\u0631 \u063a\u0630\u0627<\/h2>\n<p>\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 <em><strong>\u0627\u0646\u0648\u0627\u0639<\/strong> <strong>\u0627\u0628\u0631 \u063a\u0630\u0627<\/strong> <strong>\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0648 \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f<\/strong><\/em> \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 <em><strong>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0639\u0631\u0648\u0642 \u06a9\u0631\u0648\u0646\u0631\u06cc \u0642\u0644\u0628\u060c \u0633\u0631\u0637\u0627\u0646\u060c \u0628\u0647\u0628\u0648\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628<\/strong> <\/em>\u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p><em><strong>\u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u0628\u0631 \u063a\u0630\u0627\u0647\u0627<\/strong><\/em> \u0628\u0647 <em><strong>\u062a\u0642\u0648\u06cc\u062a \u067e\u0648\u0633\u062a\u060c \u0646\u0627\u062e\u0646\u200c\u0647\u0627\u060c \u062f\u0627\u0634\u062a\u0646 \u0645\u0648\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u0628\u062f\u0646<\/strong> <\/em>\u0646\u06cc\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 <em><strong>\u062d\u0641\u0638 \u0648\u0632\u0646<\/strong> <strong>\u0633\u0627\u0644\u0645<\/strong><\/em> \u0646\u06cc\u0632 \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f. \u0627\u0645\u0627 \u0622\u06cc\u0627 \u0628\u0627 <em><strong>\u0627\u0628\u0631 \u063a\u0630\u0627\u0647\u0627<\/strong><\/em> \u0622\u0634\u0646\u0627 \u0647\u0633\u062a\u06cc\u062f \u0648 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u06a9\u062f\u0627\u0645 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u062f\u0633\u062a\u0647\u200c\u06cc <em><strong>\u0633\u0648\u067e\u0631\u0641\u0648\u062f\u0647\u0627<\/strong><\/em> \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f\u061f \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627 \u0628\u0631\u062e\u06cc \u0627\u0632 <em><strong>\u0627\u0646\u0648\u0627\u0639 \u0627\u0628\u0631 \u063a\u0630\u0627<\/strong> <\/em>\u0622\u0634\u0646\u0627 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n<p>(\u0628\u0627 <a href=\"https:\/\/hajibadoomi.com\/organization-gift-packages\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u067e\u06a9 \u0633\u0627\u0632\u0645\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628\u062a\u06cc<\/strong><\/em><\/a> \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u062e\u06cc\u0627\u0644\u06cc \u0622\u0633\u0648\u062f\u0647 \u0627\u0632 \u067e\u0630\u06cc\u0631\u0627\u06cc\u06cc \u060c \u0628\u0647 \u0645\u0631\u0627\u0633\u0645 \u062e\u0648\u062f \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u062f )<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3575 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/what-is-super-food3.jpg\" alt=\"\u0645\u0639\u0631\u0641\u06cc \u0627\u0646\u0648\u0627\u0639 \u0633\u0648\u067e\u0631\u0641\u0648\u062f \u06cc\u0627 \u0627\u0628\u0631 \u063a\u0630\u0627\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/what-is-super-food3.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/what-is-super-food3-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3>\u0645\u0639\u0631\u0641\u06cc \u0627\u0646\u0648\u0627\u0639 \u0627\u0628\u0631 \u063a\u0630\u0627: \u062a\u0648\u062a\u200c\u0647\u0627<\/h3>\n<p><em><strong>\u062a\u0648\u062a\u200c\u0647\u0627<\/strong><strong> \u0645\u0646\u0628\u0639\u06cc \u0645\u063a\u0630\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc\u060c \u0641\u06cc\u0628\u0631 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627<\/strong><\/em> \u0647\u0633\u062a\u0646\u062f. \u0638\u0631\u0641\u06cc\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0642\u0648\u06cc \u062a\u0648\u062a \u0647\u0627 \u0628\u0627<em><strong> \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc\u060c \u0633\u0631\u0637\u0627\u0646 \u0648 \u0633\u0627\u06cc\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0627\u0644\u062a\u0647\u0627\u0628\u06cc<\/strong><\/em> \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a. <em><strong>\u0627\u0646\u0648\u0627\u0639<\/strong> <strong>\u062a\u0648\u062a<\/strong><\/em> \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 <em><strong>\u0627\u0628\u0631 \u063a\u0630\u0627<\/strong><\/em> \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 <em><strong>\u062f\u0631\u0645\u0627\u0646 \u0627\u0646\u0648\u0627\u0639 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a<\/strong> <strong>\u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/strong><\/em>\u060c \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u067e\u0632\u0634\u06a9\u06cc \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u0646\u062f.<\/p>\n<p>\u0628\u0631\u062e\u06cc \u0627\u0632 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u062a\u0648\u062a\u200c\u0647\u0627 \u0634\u0627\u0645\u0644 <em><strong>\u062a\u0645\u0634\u06a9<\/strong><\/em> \u06cc\u0627 <em><strong>\u0631\u0632\u0628\u0631\u06cc\u060c<\/strong> <strong>\u062a\u0648\u062a<\/strong> <strong>\u0641\u0631\u0646\u06af\u06cc\u060c<\/strong> <strong>\u0628\u0644\u0648\u0628\u0631\u06cc\u060c<\/strong> <strong>\u062a\u0645\u0634\u06a9<\/strong> <strong>\u0633\u06cc\u0627\u0647<\/strong><\/em> \u0648 <em><strong>\u06a9\u0631\u0646\u0628\u0631\u06cc<\/strong><\/em> \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u062a\u0648\u062a\u200c\u0647\u0627 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u060c \u062f\u0633\u0631\u060c \u0633\u0627\u0644\u0627\u062f \u06cc\u0627 \u0627\u0633\u0645\u0648\u062a\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u063a\u0630\u0627\u06cc\u06cc \u0622\u0646\u0647\u0627 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f.<\/p>\n<p>(\u062f\u0631 \u0645\u0648\u0631\u062f <a href=\"https:\/\/hajibadoomi.com\/blog\/peanut-allergy\/\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong><\/em><\/a> \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f.)<\/p>\n<blockquote><p><em><strong>\u062a\u0648\u062a \u0647\u0627 <\/strong><\/em>\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 <em><strong>\u0627\u0628\u0631 \u063a\u0630\u0627<\/strong><strong> \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646<\/strong><\/em> \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0647\u0636\u0645 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u0628\u062e\u0634\u062f.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3576 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/what-is-super-food4.jpg\" alt=\"\u0645\u0639\u0631\u0641\u06cc \u0627\u0646\u0648\u0627\u0639 \u0627\u0628\u0631 \u063a\u0630\u0627 - \u062a\u0648\u062a\u200c\u0647\u0627\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/what-is-super-food4.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/what-is-super-food4-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3>\u0645\u0639\u0631\u0641\u06cc \u0627\u0646\u0648\u0627\u0639 \u0627\u0628\u0631 \u063a\u0630\u0627: \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062f\u0627\u0631\u0627\u06cc \u0628\u0631\u06af\u200c\u0647\u0627\u06cc \u062a\u06cc\u0631\u0647<\/h3>\n<p><strong><em>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062f\u0627\u0631\u0627\u06cc \u0628\u0631\u06af\u200c\u0647\u0627\u06cc \u062a\u06cc\u0631\u0647<\/em><\/strong> <em><strong>\u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc<\/strong> <\/em>\u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u0627\u0646\u0646\u062f<em><strong> \u0641\u0648\u0644\u0627\u062a\u060c \u0631\u0648\u06cc\u060c \u06a9\u0644\u0633\u06cc\u0645\u060c \u0622\u0647\u0646\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u0641\u06cc\u0628\u0631<\/strong><\/em> \u0647\u0633\u062a\u0646\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u06a9\u0647<em><strong> \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062f\u0627\u0631\u0627\u06cc \u0628\u0631\u06af\u200c\u0647\u0627\u06cc \u062a\u06cc\u0631\u0647<\/strong> <\/em>\u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 <em><strong>\u0627\u0628\u0631 \u063a\u0630\u0627<\/strong><\/em> \u0628\u0631\u062c\u0633\u062a\u0647 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f\u060c \u067e\u062a\u0627\u0646\u0633\u06cc\u0644 \u0622\u0646\u0647\u0627 \u0628\u0631\u0627\u06cc <em><strong>\u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u0645\u0627\u0646\u0646\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 2<\/strong><\/em> \u0627\u0633\u062a.<\/p>\n<p>\u0627\u06cc\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062d\u0627\u0648\u06cc <em><strong>\u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0628\u0647 \u0646\u0627\u0645 \u06a9\u0627\u0631\u062a\u0646\u0648\u0626\u06cc\u062f\u0647\u0627<\/strong> <\/em>\u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u0646\u0648\u0627\u0639 \u062e\u0627\u0635\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646 \u0627\u0632 \u0628\u062f\u0646 \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0646\u0646\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0627\u06cc\u0646 \u06af\u0631\u0648\u0647 \u0634\u0627\u0645\u0644 <em><strong>\u06a9\u0644\u0645 \u0628\u0631\u06af\u060c \u0628\u0631\u06af \u0686\u063a\u0646\u062f\u0631\u060c \u06a9\u0644\u0645 \u0633\u0628\u0632\u060c \u0628\u0631\u06af \u0634\u0644\u063a\u0645 \u0648 \u0627\u0633\u0641\u0646\u0627\u062c<\/strong><\/em> \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0631\u06af\u0647\u200c\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0637\u0639\u0645 \u062a\u0644\u062e \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f \u0648 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062e\u0627\u0637\u0631 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u0622\u0646\u0647\u0627 \u0644\u0630\u062a \u0646\u0645\u06cc\u200c\u0628\u0631\u0646\u062f. \u0627\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0627\u06cc\u0646 <em><strong>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/strong><\/em> \u062f\u0631 <em><strong>\u0633\u0627\u0644\u0627\u062f\u0647\u0627\u060c \u0633\u0648\u067e\u060c \u0627\u0633\u0645\u0648\u062a\u06cc \u0648 \u0633\u0627\u06cc\u0631 \u063a\u0630\u0627\u0647\u0627<\/strong> <\/em>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>(\u0628\u0627 <a href=\"https:\/\/hajibadoomi.com\/blog\/nuts-for-weight-gain\/\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647<\/strong><\/em><\/a> \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f.)<\/p>\n<blockquote><p><em><strong>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0627 \u0628\u0631\u06af \u062a\u06cc\u0631\u0647<\/strong><\/em> \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 <em><strong>\u0627\u0628\u0631 \u063a\u0630\u0627<\/strong><\/em> \u0647\u0633\u062a\u0646\u062f \u06a9\u0647<em><strong> \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc<\/strong><\/em> \u0628\u0648\u062f\u0647 \u0648 \u062f\u0631 <em><strong>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u0646\u062f.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3577 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/what-is-super-food5.jpg\" alt=\"\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062f\u0627\u0631\u0627\u06cc \u0628\u0631\u06af\u200c\u0647\u0627\u06cc \u062a\u06cc\u0631\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0633\u0648\u067e\u0631\u0641\u0648\u062f\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/what-is-super-food5.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/what-is-super-food5-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3>\u0645\u0639\u0631\u0641\u06cc \u0627\u0646\u0648\u0627\u0639 \u0627\u0628\u0631 \u063a\u0630\u0627: \u0686\u0627\u06cc \u0633\u0628\u0632<\/h3>\n<p><em><strong>\u0686\u0627\u06cc<\/strong><\/em> \u06cc\u06a9\u06cc \u0627\u0632 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u0627\u0633\u062a. \u0627\u06af\u0631\u0686\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a<em><strong> \u0686\u0627\u06cc \u0633\u0628\u0632<\/strong><\/em> \u0686\u0646\u062f\u0627\u0646 \u0645\u062d\u0628\u0648\u0628\u06cc\u062a\u06cc \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0627\u0645\u0627 \u0627\u06cc\u0646<em><strong> \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u06a9\u0645 \u06a9\u0627\u0641\u0626\u06cc\u0646<\/strong><\/em> \u0628\u0627 <em><strong>\u0637\u06cc\u0641 \u0648\u0633\u06cc\u0639\u06cc \u0627\u0632 \u062e\u0648\u0627\u0635 \u062f\u0627\u0631\u0648\u06cc\u06cc<\/strong><\/em> \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a \u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 <em><strong>\u0627\u0628\u0631 \u063a\u0630\u0627<\/strong><\/em> \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<em><strong> \u0686\u0627\u06cc \u0633\u0628\u0632 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u067e\u0644\u06cc \u0641\u0646\u0644\u06cc<\/strong><\/em> \u0627\u0633\u062a \u06a9\u0647 <em><strong>\u0627\u062b\u0631\u0627\u062a<\/strong> <strong>\u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0642\u0648\u06cc<\/strong><\/em> \u062f\u0627\u0631\u062f.<\/p>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0686\u0627\u06cc \u0633\u0628\u0632 <em><strong>\u0627\u067e\u06cc\u200c\u06af\u0627\u0644\u0648\u06a9\u062a\u0634\u06cc\u0646<\/strong> <strong>\u06af\u0627\u0644\u0627\u062a<\/strong><\/em> \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u062e\u0648\u0627\u0635\u06cc \u0628\u0631\u0627\u06cc <em><strong>\u0645\u062d\u0627\u0641\u0638\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc\u060c \u062f\u06cc\u0627\u0628\u062a \u0648 \u0633\u0631\u0637\u0627\u0646<\/strong> <\/em>\u0645\u06cc\u200c\u062f\u0647\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0645\u062a\u0639\u062f\u062f \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 <em><strong>\u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0627\u062a\u0686\u0626\u06cc\u0646 \u0648 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u062f\u0631 \u0686\u0627\u06cc \u0633\u0628\u0632<\/strong><\/em> \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0622\u0646 \u0631\u0627 \u0628\u0647 <em><strong>\u0627\u0628\u0632\u0627\u0631\u06cc \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f<\/strong> <\/em>\u062a\u0628\u062f\u06cc\u0644 \u06a9\u0646\u062f.<\/p>\n<p>(\u0628\u0627 <a href=\"https:\/\/hajibadoomi.com\/blog\/best-nuts-to-enhance-immune-system\/\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646<\/strong><\/em><\/a> \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f.)<\/p>\n<blockquote><p><em><strong>\u0686\u0627\u06cc \u0633\u0628\u0632 <\/strong><\/em>\u0646\u0648\u0639 \u062f\u06cc\u06af\u0631\u06cc \u0627\u0632 <em><strong>\u0627\u0628\u0631 \u063a\u0630\u0627<\/strong><\/em> \u0627\u0633\u062a \u06a9\u0647 <em><strong>\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646<\/strong><\/em> \u0628\u0648\u062f\u0647 \u0648 \u0628\u0631\u0627\u06cc<em><strong> \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646<\/strong><\/em> \u0648 \u0647\u0645\u06cc\u0646\u0637\u0648\u0631 <em><strong>\u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3578 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/what-is-super-food6.jpg\" alt=\"\u0686\u0627\u06cc \u0633\u0628\u0632 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0627\u0628\u0631 \u063a\u0630\u0627\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/what-is-super-food6.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/what-is-super-food6-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3>\u0645\u0639\u0631\u0641\u06cc \u0627\u0646\u0648\u0627\u0639 \u0627\u0628\u0631 \u063a\u0630\u0627: \u062a\u062e\u0645 \u0645\u0631\u063a<\/h3>\n<p><em><strong>\u062a\u062e\u0645 \u0645\u0631\u063a<\/strong> <\/em>\u0628\u0647 \u062e\u0627\u0637\u0631 \u0645\u06cc\u0632\u0627\u0646<em><strong> \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u0627\u0644\u0627<\/strong><\/em> \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u0647\u0645 \u062f\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0627\u0633\u062a \u0627\u0645\u0627 \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0647\u0645\u0686\u0646\u0627\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 <em><strong>\u0627\u0628\u0631 \u063a\u0630\u0627<\/strong><\/em> \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<em><strong> \u062a\u062e\u0645 \u0645\u0631\u063a \u06a9\u0627\u0645\u0644<\/strong> <strong>\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u0627\u0646\u0646\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B\u060c \u06a9\u0648\u0644\u06cc\u0646\u060c \u0633\u0644\u0646\u06cc\u0648\u0645\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A\u060c \u0622\u0647\u0646 \u0648 \u0641\u0633\u0641\u0631<\/strong><\/em> \u0627\u0633\u062a \u0648 \u0628\u0639\u0644\u0627\u0648\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 <em><strong>\u0645\u0646\u0628\u0639\u06cc \u063a\u0646\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong> <strong>\u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a<\/strong><\/em> \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. <em><strong>\u062a\u062e\u0645 \u0645\u0631\u063a \u062d\u0627\u0648\u06cc \u062f\u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0642\u0648\u06cc \u0632\u0627\u06af\u0632\u0627\u0646\u062a\u06cc\u0646 \u0648 \u0644\u0648\u062a\u0626\u06cc\u0646<\/strong><\/em> \u0627\u0633\u062a\u061b \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc<em><strong> \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a<\/strong> <strong>\u0686\u0634\u0645<\/strong><\/em> \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<p>\u0639\u0644\u06cc\u200c\u0631\u063a\u0645 \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0645\u0648\u0631\u062f \u0645\u0635\u0631\u0641 \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u0627\u0644\u0627\u06cc \u0622\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0628\u0627 <em>\u062e\u0648\u0631\u062f\u0646 6 \u062a\u0627 12 \u0639\u062f\u062f \u062a\u062e\u0645 \u0645\u0631\u063a \u062f\u0631 \u0647\u0641\u062a\u0647<\/em>\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u062f\u0631 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u06cc\u0627 \u062f\u06cc\u0627\u0628\u062a \u0627\u06cc\u062c\u0627\u062f \u0646\u062e\u0648\u0627\u0647\u062f \u0634\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u062e\u0648\u0631\u062f\u0646 <em><strong>\u062a\u062e\u0645<\/strong> <strong>\u0645\u0631\u063a<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 <em><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 HDL \u062e\u0648\u0628 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f<\/strong><\/em> \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b <em><strong>\u06a9\u0627\u0647\u0634 \u0645\u0637\u0644\u0648\u0628 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc<\/strong> <\/em>\u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06af\u0631\u0686\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u062e\u0635\u0648\u0635 \u0628\u0627\u06cc\u062f \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.<\/p>\n<p>(\u0628\u0631\u0627\u06cc <a href=\"https:\/\/hajibadoomi.com\/dried-fig\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u0627\u0646\u062c\u06cc\u0631 \u062e\u0634\u06a9<\/strong><\/em><\/a> \u0648 <a href=\"https:\/\/hajibadoomi.com\/dried-fruits\" target=\"_blank\" rel=\"noopener\"><strong><em>\u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9<\/em><\/strong><\/a> \u0628\u0647 \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0633\u0631 \u0628\u0632\u0646\u06cc\u062f.)<\/p>\n<blockquote><p><em><strong>\u062a\u062e\u0645 \u0645\u0631\u063a <\/strong><\/em>\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 <em><strong>\u0627\u0628\u0631 \u063a\u0630\u0627\u060c <\/strong><strong>\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0646\u062d\u0635\u0631\u0628\u0641\u0631\u062f<\/strong><\/em> \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3580 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/what-is-super-food7.jpg\" alt=\"\u0645\u0639\u0631\u0641\u06cc \u062a\u062e\u0645 \u0645\u0631\u063a \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0627\u0628\u0631 \u063a\u0630\u0627\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/what-is-super-food7.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/what-is-super-food7-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3>\u0645\u0639\u0631\u0641\u06cc \u0627\u0646\u0648\u0627\u0639 \u0627\u0628\u0631 \u063a\u0630\u0627: \u062d\u0628\u0648\u0628\u0627\u062a<\/h3>\n<p><em><strong>\u062d\u0628\u0648\u0628\u0627\u062a<\/strong><\/em> \u062f\u0633\u062a\u0647\u200c\u0627\u06cc \u0627\u0632 <em><strong>\u063a\u0630\u0627\u0647\u0627\u06cc<\/strong> <strong>\u06af\u06cc\u0627\u0647\u06cc<\/strong><\/em> \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 <em><strong>\u0627\u0628\u0631 \u063a\u0630\u0627<\/strong><\/em> \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0634\u0627\u0645\u0644<em><strong> \u0644\u0648\u0628\u06cc\u0627\u060c \u0633\u0648\u06cc\u0627\u060c \u0639\u062f\u0633\u060c \u0646\u062e\u0648\u062f\u060c \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u062c\u0648\u0627\u0646\u0647\u200c\u0647\u0627<\/strong><\/em> \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u062d\u0628\u0648\u0628\u0627\u062a \u0627\u0632 \u0627\u06cc\u0646 \u062c\u0647\u062a \u0628\u0631\u0686\u0633\u0628 <em><strong>\u0627\u0628\u0631 \u063a\u0630\u0627<\/strong><\/em> \u0631\u0627 \u0628\u0647 \u062e\u0648\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f \u06a9\u0647 <em><strong>\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc<\/strong> <\/em>\u0647\u0633\u062a\u0646\u062f \u0648 \u062f\u0631 <em><strong>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0648 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641<\/strong><\/em> \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f. <em><strong>\u062d\u0628\u0648\u0628\u0627\u062a<\/strong> <strong>\u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0641\u06cc\u0628\u0631<\/strong> <\/em>\u0647\u0633\u062a\u0646\u062f.<\/p>\n<p>\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 <em><strong>\u062d\u0628\u0648\u0628\u0627\u062a<\/strong><\/em> \u062e\u0648\u0627\u0635 \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0627\u0632 \u062c\u0645\u0644\u0647\u200c\u06cc \u0622\u0646\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647<em><strong> \u0628\u0647\u0628\u0648\u062f \u0645\u062f\u06cc\u0631\u06cc\u062a \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 2 \u0648 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644<\/strong><\/em> \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f. <em><strong>\u062e\u0648\u0631\u062f\u0646 \u0645\u0646\u0638\u0645 \u0644\u0648\u0628\u06cc\u0627 \u0648 \u0633\u0627\u06cc\u0631 \u0627\u0646\u0648\u0627\u0639 \u062d\u0628\u0648\u0628\u0627\u062a<\/strong> <\/em>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b <em><strong>\u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc<\/strong><\/em> \u0634\u062f\u0647 \u0648 \u0628\u0647 <em><strong>\u062d\u0641\u0638 \u0648\u0632\u0646 \u0633\u0627\u0644\u0645<\/strong> <\/em>\u0646\u06cc\u0632 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<p>(\u0628\u0631\u0627\u06cc <a href=\"https:\/\/hajibadoomi.com\/%D8%A2%D8%AC%DB%8C%D9%84-%D8%B4%D8%A8-%D8%B9%DB%8C%D8%AF\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u0622\u062c\u06cc\u0644 \u0634\u0628 \u0639\u06cc\u062f<\/strong><\/em><\/a> \u0628\u0647 \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0633\u0631\u06cc \u0628\u0632\u0646\u06cc\u062f.)<\/p>\n<blockquote><p><em><strong>\u062d\u0628\u0648\u0628\u0627\u062a<\/strong><\/em> \u062f\u0633\u062a\u0647\u200c\u0627\u06cc \u0627\u0632 <em><strong>\u0627\u0628\u0631 \u063a\u0630\u0627<\/strong><strong> \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0641\u06cc\u0628\u0631<\/strong><\/em> \u0647\u0633\u062a\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0631\u0627\u06cc <em><strong>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/strong><\/em> \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u0646\u062f.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3581 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/what-is-super-food8.jpg\" alt=\"\u0645\u0639\u0631\u0641\u06cc \u0627\u0646\u0648\u0627\u0639 \u0627\u0628\u0631 \u063a\u0630\u0627 - \u062d\u0628\u0648\u0628\u0627\u062a\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/what-is-super-food8.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/what-is-super-food8-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3>\u0645\u0639\u0631\u0641\u06cc \u0627\u0646\u0648\u0627\u0639 \u0633\u0648\u067e\u0631 \u0641\u0648\u062f: \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/h3>\n<p><em><strong>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/strong> <\/em>\u06cc\u06a9 \u0631\u0648\u063a\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0645\u06cc\u0648\u0647\u200c\u06cc \u062f\u0631\u062e\u062a \u0632\u06cc\u062a\u0648\u0646 \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0627\u06cc\u0647\u200c\u0647\u0627\u06cc<em><strong> \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc<\/strong><\/em> \u0627\u0633\u062a. \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f <em><strong>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0645\u0646\u0628\u0639\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u062a\u06a9\u06cc \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639 \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u067e\u0644\u06cc \u0641\u0646\u0644\u06cc<\/strong> <\/em>\u0627\u0633\u062a. \u0627\u0641\u0632\u0648\u062f\u0646<em><strong> \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/strong><\/em> \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u0648 \u062f\u06cc\u0627\u0628\u062a \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0628\u0639\u0644\u0627\u0648\u0647<em><strong> \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K \u0648 E<\/strong> <\/em>\u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0622\u0633\u06cc\u0628 \u0633\u0644\u0648\u0644\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0646\u062f.<\/p>\n<p>(\u0628\u0631\u0627\u06cc <a href=\"https:\/\/hajibadoomi.com\/almond\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u0628\u0627\u062f\u0627\u0645<\/strong><\/em><\/a> \u0628\u0647 \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0633\u0631 \u0628\u0632\u0646\u06cc\u062f.)<\/p>\n<blockquote><p><em><strong>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/strong><\/em> \u06cc\u06a9 <em><strong>\u0627\u0628\u0631 \u063a\u0630\u0627<\/strong><\/em> \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc<em><strong> \u06a9\u0627\u0647\u0634 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc\u060c \u062f\u06cc\u0627\u0628\u062a \u0648 \u0633\u0627\u06cc\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0627\u0644\u062a\u0647\u0627\u0628\u06cc<\/strong><\/em> \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3582 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/what-is-super-food9.jpg\" alt=\"\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u06cc\u06a9 \u0633\u0648\u067e\u0631 \u0641\u0648\u062f\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/what-is-super-food9.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/what-is-super-food9-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/h3>\n<h3>\u0645\u0639\u0631\u0641\u06cc \u0627\u0646\u0648\u0627\u0639 \u0627\u0628\u0631 \u063a\u0630\u0627: \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627<\/h3>\n<p><em><strong>\u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627<\/strong> <strong>\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0642\u0644\u0628<\/strong><\/em> \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u06af\u06cc\u0627\u0647\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0631\u0627 \u0628\u0627 <em><strong>\u062e\u0648\u0627\u0635 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc<\/strong><\/em> \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0628\u062f\u0646 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0646\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u062e\u0648\u0631\u062f\u0646 <em><strong>\u0622\u062c\u06cc\u0644<\/strong><\/em> \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0627\u0646\u0648\u0627\u0639 <em><strong>\u0628\u0627\u062f\u0627\u0645<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f<em><strong> \u0627\u062b\u0631 \u0645\u062d\u0627\u0641\u0638\u062a\u06cc \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc<\/strong><\/em> \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc <a href=\"https:\/\/hajibadoomi.com\/ajil\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u0622\u062c\u06cc\u0644<\/strong><\/em><\/a> \u0628\u0647 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0634\u0627\u0645\u0644 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n<ul>\n<li><em><strong><a href=\"https:\/\/hajibadoomi.com\/arboreal-almond\" target=\"_blank\" rel=\"noopener\">\u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc<\/a>\u060c \u06af\u0631\u062f\u0648 \u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc\u06cc \u06cc\u0627 \u067e\u06cc\u06a9\u0646\u060c <a href=\"https:\/\/hajibadoomi.com\/pistachio\" target=\"_blank\" rel=\"noopener\">\u067e\u0633\u062a\u0647<\/a>\u060c <a href=\"https:\/\/hajibadoomi.com\/walnut\" target=\"_blank\" rel=\"noopener\">\u06af\u0631\u062f\u0648<\/a>\u060c <a href=\"https:\/\/hajibadoomi.com\/cashew\" target=\"_blank\" rel=\"noopener\">\u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc<\/a>\u060c \u0622\u062c\u06cc\u0644 \u0628\u0631\u0632\u06cc\u0644\u06cc \u0648 \u0645\u0627\u06a9\u0627\u062f\u0645\u06cc\u0627<\/strong><\/em><\/li>\n<li><em><strong><a href=\"https:\/\/hajibadoomi.com\/peanut\" target=\"_blank\" rel=\"noopener\">\u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/a> \u06a9\u0647 \u062f\u0631 \u0648\u0627\u0642\u0639 \u062c\u0632\u0648 \u062d\u0628\u0648\u0628\u0627\u062a \u0627\u0633\u062a \u0627\u0645\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0622\u062c\u06cc\u0644 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/strong><\/em><\/li>\n<li><em><strong><a href=\"https:\/\/hajibadoomi.com\/sunflower-seeds\" target=\"_blank\" rel=\"noopener\">\u062e\u0631\u06cc\u062f \u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646<\/a>\u060c <a href=\"https:\/\/hajibadoomi.com\/pumpkin-seeds\" target=\"_blank\" rel=\"noopener\">\u062a\u062e\u0645\u0647 \u06a9\u062f\u0648<\/a>\u060c \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627\u060c \u062f\u0627\u0646\u0647 \u06a9\u062a\u0627\u0646 \u0648 <a href=\"https:\/\/hajibadoomi.com\/cannabis-seeds\" target=\"_blank\" rel=\"noopener\">\u0634\u0627\u0647\u062f\u0627\u0646\u0647<\/a><\/strong><\/em><\/li>\n<\/ul>\n<p>\u062c\u0627\u0644\u0628 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f \u0627\u06af\u0631\u0686\u0647 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0648 \u0627\u0646\u0648\u0627\u0639 <em><strong>\u062a\u062e\u0645\u0647<\/strong><\/em> \u0627\u0632 \u0646\u0638\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0644\u0627 \u0628\u0627\u0634\u0646\u062f \u0627\u0645\u0627 <em><strong>\u0645\u0635\u0631\u0641 \u0622\u0646\u0647\u0627 \u062f\u0631 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644<\/strong> <\/em>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 <em><strong>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/strong> <\/em>\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0634\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 <a href=\"https:\/\/hajibadoomi.com\/seeds\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u062a\u062e\u0645\u0647<\/strong><\/em><\/a> \u0648 \u0622\u062c\u06cc\u0644 \u0631\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f.<\/p>\n<blockquote><p><em><strong>\u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0627\u0628\u0631 \u063a\u0630\u0627<\/strong><\/em> \u0631\u0627\u0647\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc<em><strong> \u0627\u0641\u0632\u0648\u062f\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0641\u06cc\u0628\u0631 \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/strong><\/em> \u0627\u0633\u062a \u0648 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062e\u0627\u0637\u0631 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 <em><strong>\u06cc\u06a9 \u0627\u0628\u0631\u063a\u0630\u0627\u06cc \u0639\u0627\u0644\u06cc<\/strong><\/em> \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p><\/blockquote>\n<p>(<a href=\"https:\/\/hajibadoomi.com\/raisin\" target=\"_blank\" rel=\"noopener\"><em><strong>\u06a9\u0634\u0645\u0634<\/strong><\/em><\/a> \u0648 <a href=\"https:\/\/hajibadoomi.com\/zante-currant\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0645\u0648\u06cc\u0632<\/strong><\/em><\/a> \u0631\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3583 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/what-is-super-food10.jpg\" alt=\" \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0627\u0628\u0631 \u063a\u0630\u0627\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/what-is-super-food10.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/what-is-super-food10-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3>\u0645\u0639\u0631\u0641\u06cc \u0627\u0646\u0648\u0627\u0639 \u0627\u0628\u0631 \u063a\u0630\u0627\u0647\u0627: \u0645\u0627\u0647\u06cc<\/h3>\n<p><em><strong>\u0633\u0627\u0644\u0645\u0648\u0646<\/strong><\/em> \u06cc\u06a9<em><strong> \u0645\u0627\u0647\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u063a\u0630\u06cc \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B\u060c \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u0633\u0644\u0646\u06cc\u0648\u0645<\/strong><\/em> \u0627\u0633\u062a. \u0627\u06cc\u0646 <em><strong>\u0627\u0628\u0631 \u063a\u0630\u0627<\/strong><\/em> \u06cc\u06a9\u06cc \u0627\u0632 <strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3<\/strong> \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc <em><strong>\u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628<\/strong><\/em> \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0633\u0627\u0644\u0645\u0648\u0646 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 <em><strong>\u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u062f\u06cc\u0627\u0628\u062a<\/strong><\/em> \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f \u0648 \u0628\u0647 <em><strong>\u062d\u0641\u0638 \u0648\u0632\u0646 \u0633\u0627\u0644\u0645<\/strong><\/em> \u0646\u06cc\u0632 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<p>\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u06cc\u06a9\u06cc \u0627\u0632<em><strong> \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0635\u0631\u0641 \u0645\u0627\u0647\u06cc \u0642\u0632\u0644\u200c\u0622\u0644\u0627 \u0648 \u0633\u0627\u06cc\u0631 \u0627\u0646\u0648\u0627\u0639 \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc<\/strong><\/em>\u060c \u0627\u0644\u0648\u062f\u06af\u06cc \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0622\u0646\u0647\u0627 \u0628\u0647 \u0641\u0644\u0632\u0627\u062a \u0633\u0646\u06af\u06cc\u0646 \u0648 \u0633\u0627\u06cc\u0631 \u0622\u0644\u0627\u06cc\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u062d\u06cc\u0637\u06cc \u0627\u0633\u062a. \u0628\u0627 <em><strong>\u0645\u062d\u062f\u0648\u062f \u06a9\u0631\u062f\u0646 \u0645\u0635\u0631\u0641 \u0645\u0627\u0647\u06cc \u0628\u0647 \u062f\u0648 \u062a\u0627 \u0633\u0647 \u0648\u0639\u062f\u0647 \u062f\u0631 \u0647\u0641\u062a\u0647<\/strong> <\/em>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0627\u062b\u0631\u0627\u062a \u0645\u0646\u0641\u06cc \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0622\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<blockquote><p>\u0645\u0627\u0647\u06cc \u0642\u0632\u0644 \u0622\u0644\u0627\u060c \u0645\u0627\u0647\u06cc \u0633\u0627\u0631\u062f\u06cc\u0646\u060c \u0645\u0627\u0647\u06cc \u062a\u0646 \u0648 \u0633\u0627\u06cc\u0631<em><strong> \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0686\u0631\u0628 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3 <\/strong><\/em>\u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0628\u0627 <em><strong>\u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0633\u06a9\u062a\u0647 <\/strong><\/em>\u0647\u0645\u0631\u0627\u0647 \u0647\u0633\u062a\u0646\u062f. <em><strong>\u0645\u0627\u0647\u06cc\u200c\u0647\u0627 \u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0648 \u0627\u0645\u06af\u0627 3<\/strong><\/em> \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 <em><strong>\u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 <\/strong><\/em>\u0648 \u0647\u0645\u06cc\u0646\u0637\u0648\u0631<em><strong> \u0645\u0646\u0628\u0639\u06cc \u063a\u0646\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc<\/strong><\/em> \u0647\u0633\u062a\u0646\u062f.<\/p><\/blockquote>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3584 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/what-is-super-food11.jpg\" alt=\" \u0645\u0627\u0647\u06cc \u0633\u0648\u067e\u0631\u0641\u0648\u062f\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/what-is-super-food11.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/what-is-super-food11-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/h3>\n<h3>\u0645\u0639\u0631\u0641\u06cc \u0627\u0646\u0648\u0627\u0639 \u0627\u0628\u0631 \u063a\u0630\u0627: \u06a9\u0641\u06cc\u0631 \u0648 \u0645\u0627\u0633\u062a<\/h3>\n<p><em><strong>\u06a9\u0641\u06cc\u0631<\/strong><\/em> \u06cc\u06a9 <em><strong>\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u062a\u062e\u0645\u06cc\u0631 \u0634\u062f\u0647<\/strong> <\/em>\u0627\u0633\u062a \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u0627\u0632 \u0634\u06cc\u0631 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 <em><strong>\u062d\u0627\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0644\u0633\u06cc\u0645\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B\u060c \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627<\/strong><\/em> \u0627\u0633\u062a. <em><strong>\u06a9\u0641\u06cc\u0631<\/strong><\/em> \u0634\u0628\u06cc\u0647 \u0628\u0647 \u0645\u0627\u0633\u062a \u0627\u0633\u062a \u0627\u0645\u0627 \u0642\u0648\u0627\u0645 \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0631\u062f \u0648 \u0645\u0639\u0645\u0648\u0644\u0627 <em><strong>\u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9<\/strong><\/em> \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0645\u0627\u0633\u062a \u062f\u0627\u0631\u062f. \u063a\u0630\u0627\u0647\u0627\u06cc \u062a\u062e\u0645\u06cc\u0631 \u0634\u062f\u0647 \u0648 <em><strong>\u063a\u0646\u06cc \u0627\u0632 \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9<\/strong><\/em> \u0645\u0627\u0646\u0646\u062f \u06a9\u0641\u06cc\u0631 \u0628\u0627 \u062e\u0648\u0627\u0635 \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u062a\u0639\u062f\u062f\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 <em><strong>\u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644\u060c \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646\u060c \u0628\u0647\u0628\u0648\u062f \u0647\u0636\u0645 \u063a\u0630\u0627 \u0648 \u0627\u062b\u0631\u0627\u062a \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc<\/strong><\/em> \u0647\u0645\u0631\u0627\u0647 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p>\u0627\u06af\u0631\u0686\u0647 \u06a9\u0641\u06cc\u0631 \u0628\u0647 \u0637\u0648\u0631 \u0633\u0646\u062a\u06cc \u0627\u0632 \u0634\u06cc\u0631 \u06af\u0627\u0648 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc<em><strong> \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0642\u0627\u0628\u0644 \u0645\u0635\u0631\u0641 \u0627\u0633\u062a<\/strong><\/em> \u0632\u06cc\u0631\u0627 \u062a\u062e\u0645\u06cc\u0631 \u0644\u0627\u06a9\u062a\u0648\u0632 \u062a\u0648\u0633\u0637 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632<em><strong> \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631\u0644\u0628\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u0634\u06cc\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644\u060c \u0634\u06cc\u0631 \u0628\u0631\u0646\u062c \u0648 \u0622\u0628 \u0646\u0627\u0631\u06af\u06cc\u0644<\/strong><\/em> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f.<\/p>\n<blockquote><p><em><strong>\u06a9\u0641\u06cc\u0631 \u06cc\u06a9 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0644\u0628\u0646\u06cc \u062a\u062e\u0645\u06cc\u0631 \u0634\u062f\u0647<\/strong><\/em> \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 <em><strong>\u0627\u0628\u0631 \u063a\u0630\u0627<\/strong><\/em> \u062f\u0631\u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647 \u062e\u0627\u0637\u0631<em><strong> \u0645\u062d\u062a\u0648\u0627\u06cc \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9 <\/strong><\/em>\u062e\u0648\u062f\u060c \u062e\u0648\u0627\u0635 \u0645\u062a\u0639\u062f\u062f\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u062f\u0627\u0631\u062f.<\/p><\/blockquote>\n<p>(\u062f\u0631 \u0645\u0648\u0631\u062f <a href=\"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-chocolate\/\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0648\u0627\u0635 \u0634\u06a9\u0644\u0627\u062a<\/strong><\/em><\/a> \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3586 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/what-is-super-food12.jpg\" alt=\"\u06a9\u0641\u06cc\u0631 \u0648 \u0645\u0627\u0633\u062a \u0627\u0628\u0631\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0642\u0648\u06cc\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/what-is-super-food12.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/what-is-super-food12-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3>\u0645\u0639\u0631\u0641\u06cc \u0627\u0646\u0648\u0627\u0639 \u0627\u0628\u0631 \u063a\u0630\u0627\u0647\u0627: \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e<\/h3>\n<p>\u06cc\u06a9\u06cc \u0627\u0632<em><strong> \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639<\/strong> <strong>\u0627\u0628\u0631 \u063a\u0630\u0627\u0647\u0627\u060c<\/strong><strong> \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e<\/strong> <\/em>\u0627\u0633\u062a. <em><strong>\u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f\u0647\u0627<\/strong><\/em> \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f <em><strong>\u0641\u0639\u0627\u0644\u06cc\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc<\/strong><\/em> \u062f\u0627\u0631\u0646\u062f \u0648 \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u0627\u0646\u0646\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc \u0639\u0631\u0648\u0642 \u06a9\u0631\u0648\u0646\u0631 \u0642\u0644\u0628 \u0648 \u0627\u0646\u0648\u0627\u0639 \u062e\u0627\u0635\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627\u0639\u062b <em><strong>\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646<\/strong><\/em> \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<p>\u062c\u0632\u0621 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0634\u06a9\u0644\u0627\u062a \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u062e\u0627\u0635 \u0645\u0633\u0626\u0648\u0644 \u0627\u06cc\u0646 \u0641\u0648\u0627\u06cc\u062f \u062f\u0631 \u0627\u06cc\u0646 <em><strong>\u0627\u0628\u0631 \u063a\u0630\u0627<\/strong><\/em> \u0627\u0633\u062a\u060c<em><strong> \u067e\u0648\u062f\u0631 \u06a9\u0627\u06a9\u0627\u0626\u0648<\/strong><\/em> \u0627\u0633\u062a. \u062a\u0648\u0644\u06cc\u062f\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0631\u0627 \u0627\u0632 <em><strong>\u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u0627\u06a9\u0627\u0626\u0648<\/strong><\/em> \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062f\u0642\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0647\u0631\u0686\u0647 <em><strong>\u0645\u06cc\u0632\u0627\u0646 \u062e\u0644\u0648\u0635 \u06a9\u0627\u06a9\u0627\u0626\u0648 \u0628\u06cc\u0634\u062a\u0631<\/strong><\/em> \u0628\u0627\u0634\u062f\u060c \u062e\u0648\u0627\u0635 \u0622\u0646 \u0646\u06cc\u0632 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a. \u0628\u0639\u0644\u0627\u0648\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u0645\u0648\u0627\u062f \u0627\u0641\u0632\u0648\u062f\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u0634\u06a9\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062e\u0648\u0627\u0635 \u0622\u0646 \u0631\u0627 \u062e\u0646\u062b\u06cc \u06a9\u0646\u062f. \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u06cc\u06a9 <a href=\"https:\/\/hajibadoomi.com\/chocolate\" target=\"_blank\" rel=\"noopener\"><strong><em>\u0634\u06a9\u0644\u0627\u062a \u0641\u0631\u0648\u0634\u06cc<\/em><\/strong><\/a> \u062a\u0645\u0627\u0645 \u0639\u06cc\u0627\u0631 \u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u0627\u0646\u0648\u0627\u0639 \u0634\u06a9\u0644\u0627\u062a \u0627\u0632 \u062c\u0645\u0644\u0647 <a href=\"https:\/\/hajibadoomi.com\/dark-chocolate\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e<\/strong><\/em><\/a> \u0627\u0633\u062a.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3587 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/what-is-super-food13.jpg\" alt=\"\u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u06cc\u06a9 \u0627\u0628\u0631\u063a\u0630\u0627\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/what-is-super-food13.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/what-is-super-food13-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3>\u0645\u0639\u0631\u0641\u06cc \u0627\u0646\u0648\u0627\u0639 \u0627\u0628\u0631 \u063a\u0630\u0627: \u0633\u06cc\u0631<\/h3>\n<p><em><strong>\u0633\u06cc\u0631<\/strong><\/em> \u06cc\u06a9 <em><strong>\u063a\u0630\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc<\/strong><\/em> \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u067e\u06cc\u0627\u0632\u060c \u062a\u0631\u0647 \u0641\u0631\u0646\u06af\u06cc \u0648 \u0645\u0648\u0633\u06cc\u0631 \u0627\u0631\u062a\u0628\u0627\u0637 \u0646\u0632\u062f\u06cc\u06a9\u06cc \u062f\u0627\u0631\u062f. \u0633\u06cc\u0631 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 <em><strong>\u0627\u0628\u0631 \u063a\u0630\u0627<\/strong><\/em> \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 <em><strong>\u0645\u0646\u0628\u0639\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0645\u0646\u06af\u0646\u0632\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6\u060c \u0633\u0644\u0646\u06cc\u0648\u0645 \u0648 \u0641\u06cc\u0628\u0631<\/strong> <\/em>\u0627\u0633\u062a. \u0633\u06cc\u0631 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0637\u0639\u0645 \u0645\u062a\u0645\u0627\u06cc\u0632\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u062d\u0628\u0648\u0628 \u062f\u0631 \u0622\u0634\u067e\u0632\u06cc \u0627\u0633\u062a \u0627\u0645\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u062e\u0627\u0637\u0631 <em><strong>\u062e\u0648\u0627\u0635 \u0648 \u0641\u0648\u0627\u06cc\u062f \u062f\u0627\u0631\u0648\u06cc\u06cc<\/strong><\/em> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 <em><strong>\u0633\u06cc\u0631<\/strong><\/em> \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 <em><strong>\u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0648 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/strong><\/em> \u0648 \u0647\u0645\u06cc\u0646\u0637\u0648\u0631 <em><strong>\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646<\/strong><\/em> \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u062d\u0627\u0648\u06cc \u06af\u0648\u06af\u0631\u062f \u0633\u06cc\u0631 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631<em><strong> \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u062e\u0627\u0635\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646<\/strong><\/em> \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f.<\/p>\n<blockquote><p>\u0627\u06cc\u0646 \u0633\u0628\u0632\u06cc \u062e\u0648\u0634\u200c\u0637\u0639\u0645 \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 <em><strong>\u0627\u0628\u0631 \u063a\u0630\u0627<\/strong><\/em> \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647<em><strong> \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 <\/strong><\/em>\u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 <em><strong>\u062f\u0627\u0631\u0627\u06cc \u0627\u062b\u0631 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc<\/strong><\/em> \u0648 \u0647\u0645\u06cc\u0646\u0637\u0648\u0631 <em><strong>\u062e\u0648\u0627\u0635 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<\/strong><\/em> \u0627\u0633\u062a. \u0644\u0627\u0632\u0645 \u0628\u0647 \u0630\u06a9\u0631 \u0627\u0633\u062a\u060c \u0633\u06cc\u0631 \u062e\u0627\u0645 \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0627\u0632 \u0633\u06cc\u0631 \u067e\u062e\u062a\u0647 \u0627\u0633\u062a.<\/p><\/blockquote>\n<p>(\u0628\u0631\u0627\u06cc <a href=\"https:\/\/hajibadoomi.com\/catering-chocolate\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u0634\u06a9\u0644\u0627\u062a \u067e\u0630\u06cc\u0631\u0627\u06cc\u06cc<\/strong><\/em><\/a> \u0648 \u06cc\u0627 <a href=\"https:\/\/hajibadoomi.com\/chocolate-gift\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u0634\u06a9\u0644\u0627\u062a \u06a9\u0627\u062f\u0648\u06cc\u06cc<\/strong><\/em><\/a> \u0627\u0632 \u0635\u0641\u062d\u0647 \u0645\u0631\u0628\u0648\u0637 \u0628\u0627\u0632\u062f\u06cc\u062f \u06a9\u0646\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3588 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/what-is-super-food14.jpg\" alt=\" \u0633\u06cc\u0631 \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0633\u0648\u067e\u0631 \u0641\u0648\u062f\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/what-is-super-food14.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/what-is-super-food14-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3>\u0645\u0639\u0631\u0641\u06cc \u0627\u0646\u0648\u0627\u0639 \u0627\u0628\u0631 \u063a\u0630\u0627: \u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/h3>\n<p><em><strong>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/strong><\/em> \u0645\u06cc\u0648\u0647\u200c\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062e\u0627\u0637\u0631 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0645\u062a\u0639\u062f\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 <em><strong>\u0627\u0628\u0631 \u063a\u0630\u0627<\/strong><\/em> \u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06af\u0631\u0686\u0647 <em><strong>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/strong><\/em> \u0645\u06cc\u0648\u0647 \u0627\u0633\u062a \u0648\u0644\u06cc \u062f\u0631 \u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627\u06cc \u0622\u0634\u067e\u0632\u06cc \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0633\u0628\u0632\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 <em><strong>\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0627\u0646\u0646\u062f \u0641\u06cc\u0628\u0631\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645<\/strong><\/em> \u0627\u0633\u062a.<\/p>\n<p><em><strong>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/strong><\/em> \u0646\u06cc\u0632 \u0645\u0627\u0646\u0646\u062f \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c <em><strong>\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u062a\u06a9\u06cc \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639<\/strong><\/em> \u0627\u0633\u062a. <em><strong>\u0627\u0633\u06cc\u062f \u0627\u0648\u0644\u0626\u06cc\u06a9 \u063a\u0627\u0644\u0628\u200c\u062a\u0631\u06cc\u0646 \u0627\u0633\u06cc\u062f \u0686\u0631\u0628 \u062f\u0631 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/strong><\/em> \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 <em><strong>\u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0631 \u0628\u062f\u0646<\/strong><\/em> \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 <em><strong>\u0627\u0628\u0631 \u063a\u0630\u0627<\/strong><\/em> \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 <em><strong>\u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc\u060c \u062f\u06cc\u0627\u0628\u062a\u060c \u0633\u0646\u062f\u0631\u0648\u0645 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0648 \u0627\u0646\u0648\u0627\u0639 \u062e\u0627\u0635\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646<\/strong><\/em> \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<blockquote><p><em><strong>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/strong><\/em> \u06cc\u06a9 <em><strong>\u0627\u0628\u0631 \u063a\u0630\u0627<\/strong><\/em> \u0648 <em><strong>\u063a\u0646\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u0641\u06cc\u0628\u0631<\/strong><\/em> \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b <em><strong>\u06a9<\/strong><strong>\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646<\/strong><\/em> \u0634\u0648\u062f.<\/p><\/blockquote>\n<p>(\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062a\u0646\u0642\u0644\u0627\u062a \u062e\u0648\u0634\u0645\u0632\u0647 \u0647\u0633\u062a\u06cc\u062f \u0627\u0632 \u0635\u0641\u062d\u0647 <a href=\"https:\/\/hajibadoomi.com\/gummy-candy\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u067e\u0627\u0633\u062a\u06cc\u0644<\/strong><\/em><\/a> \u0648 <a href=\"https:\/\/hajibadoomi.com\/candy\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u0622\u0628\u0646\u0628\u0627\u062a<\/strong><\/em><\/a> \u0628\u0627\u0632\u062f\u06cc\u062f \u06a9\u0646\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3589 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/what-is-super-food15.jpg\" alt=\"\u0645\u0639\u0631\u0641\u06cc \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0627\u0628\u0631 \u063a\u0630\u0627\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/what-is-super-food15.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/what-is-super-food15-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3>\u0645\u0639\u0631\u0641\u06cc \u0627\u0646\u0648\u0627\u0639 \u0627\u0628\u0631 \u063a\u0630\u0627: \u0632\u0646\u062c\u0628\u06cc\u0644<\/h3>\n<p><em><strong>\u0632\u0646\u062c\u0628\u06cc\u0644<\/strong><\/em> \u0627\u0632 \u0631\u06cc\u0634\u0647\u200c\u06cc \u06cc\u06a9 \u06af\u06cc\u0627\u0647 \u06af\u0644\u062f\u0627\u0631 \u0686\u06cc\u0646\u06cc \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0627\u06cc\u062f \u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 <em><strong>\u0637\u0639\u0645\u200c\u062f\u0647\u0646\u062f\u0647\u200c\u06cc \u063a\u0630\u0627 \u06cc\u0627 \u0628\u0631\u0627\u06cc \u0627\u062b\u0631\u0627\u062a \u062f\u0627\u0631\u0648\u06cc\u06cc<\/strong><\/em> \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f.<em><strong> \u0631\u06cc\u0634\u0647 \u0632\u0646\u062c\u0628\u06cc\u0644 \u062d\u0627\u0648\u06cc \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u062c\u06cc\u0646\u062c\u0631\u0648\u0644<\/strong> <\/em>\u0627\u0633\u062a \u06a9\u0647 \u0627\u06a9\u062b\u0631 \u0641\u0648\u0627\u06cc\u062f \u0633\u0644\u0627\u0645\u062a\u06cc \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647\u200c\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u0622\u0646 \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a.<\/p>\n<p><em><strong>\u0632\u0646\u062c\u0628\u06cc\u0644<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc <em><strong>\u06a9\u0627\u0647\u0634 \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u0648 \u062f\u0631\u062f\u0647\u0627\u06cc \u062d\u0627\u062f \u0648 \u0645\u0632\u0645\u0646<\/strong><\/em> \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0635\u0631\u0641 <em><strong>\u0632\u0646\u062c\u0628\u06cc\u0644<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc\u060c \u0632\u0648\u0627\u0644 \u0639\u0642\u0644 \u0648 \u0628\u0631\u062e\u06cc \u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u0632\u0646\u062c\u0628\u06cc\u0644 \u0628\u0647 \u0635\u0648\u0631\u062a \u062a\u0627\u0632\u0647\u060c \u0631\u0648\u063a\u0646 \u06cc\u0627 \u067e\u0648\u062f\u0631 \u0634\u062f\u0647 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0627\u0633\u062a.<\/p>\n<blockquote><p><em><strong>\u0632\u0646\u062c\u0628\u06cc\u0644<\/strong><\/em> \u0646\u0648\u0639\u06cc \u0627\u0632 <em><strong>\u0627\u0628\u0631 \u063a\u0630\u0627<\/strong><\/em> \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062e\u0627\u0637\u0631<em><strong> \u0627\u062b\u0631\u0627\u062a \u062f\u0627\u0631\u0648\u06cc\u06cc<\/strong><\/em> \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u0631\u062f \u062a\u0648\u062c\u0647 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0648 \u0628\u0631\u0627\u06cc<em><strong> \u062f\u0631\u0645\u0627\u0646 \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u0648 \u062f\u0631\u062f<\/strong><\/em> \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p><\/blockquote>\n<p>(\u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0645\u0631\u062c\u0639\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc <a href=\"https:\/\/hajibadoomi.com\/akbari-pistachio\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u067e\u0633\u062a\u0647 \u0627\u06a9\u0628\u0631\u06cc<\/strong><\/em><\/a> \u0645\u0631\u063a\u0648\u0628 \u0627\u0633\u062a.)<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3590 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/what-is-super-food16.jpg\" alt=\"\u0627\u0628\u0631\u063a\u0630\u0627 \u0632\u0646\u062c\u0628\u06cc\u0644\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/what-is-super-food16.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/what-is-super-food16-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/h3>\n<h3>\u0645\u0639\u0631\u0641\u06cc \u0627\u0646\u0648\u0627\u0639 \u0633\u0648\u067e\u0631\u0641\u0648\u062f: \u0632\u0631\u062f\u0686\u0648\u0628\u0647<\/h3>\n<p><em><strong>\u0632\u0631\u062f\u0686\u0648\u0628\u0647<\/strong><\/em> \u0627\u062f\u0648\u06cc\u0647\u200c\u06cc \u0632\u0631\u062f\u0631\u0646\u06af\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0631\u062a\u0628\u0627\u0637 \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0627 \u0632\u0646\u062c\u0628\u06cc\u0644 \u062f\u0627\u0631\u062f \u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 <em><strong>\u0627\u0628\u0631 \u063a\u0630\u0627<\/strong><\/em> \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u062f\u0631 \u0627\u0635\u0644 <em><strong>\u0628\u0648\u0645\u06cc \u0647\u0646\u062f<\/strong> <\/em>\u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u0622\u0634\u067e\u0632\u06cc \u06cc\u0627 \u062e\u0648\u0627\u0635 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0622\u0646 \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. <em><strong>\u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u062f\u0627\u0631\u0627\u06cc \u0627\u062b\u0631\u0627\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0648 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0642\u0648\u06cc<\/strong><\/em> \u0627\u0633\u062a. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u062f\u0631 <em><strong>\u062f\u0631\u0645\u0627\u0646 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u0645\u0627\u0646\u0646\u062f \u0633\u0631\u0637\u0627\u0646\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u062f\u06cc\u0627\u0628\u062a<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647<em><strong> \u0628\u0647\u0628\u0648\u062f \u0632\u062e\u0645 \u0648 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f<\/strong><\/em> \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<p>\u0627\u0644\u0628\u062a\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0634\u06a9\u0627\u0644\u0627\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0627\u0632 \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0622\u0646 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u062c\u0630\u0628 \u0628\u062f\u0646 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0627<em><strong> \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u06cc\u0627 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627<\/strong><\/em> \u0645\u0627\u0646\u0646\u062f <em><strong>\u0641\u0644\u0641\u0644<\/strong> <strong>\u0633\u06cc\u0627\u0647\u060c<\/strong><\/em> \u062c\u0630\u0628 \u0622\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f.<\/p>\n<blockquote><p>\u062a\u0631\u06a9\u06cc\u0628 \u0641\u0639\u0627\u0644 \u062f\u0631 \u0627\u062f\u0648\u06cc\u0647 <em><strong>\u0632\u0631\u062f\u0686\u0648\u0628\u0647<\/strong><\/em> \u0628\u0627 \u0627\u062b\u0631\u0627\u062a \u062f\u0627\u0631\u0648\u06cc\u06cc \u0645\u062a\u0639\u062f\u062f\u06cc \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 <em><strong>\u0627\u0628\u0631 \u063a\u0630\u0627<\/strong><\/em> \u062f\u0631 <em><strong>\u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc\u060c \u0633\u0631\u0637\u0627\u0646 \u0648 \u062f\u06cc\u0627\u0628\u062a<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f.<\/p><\/blockquote>\n<p>(\u0628\u0631\u0627\u06cc <a href=\"https:\/\/hajibadoomi.com\/foreign-chocolate\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u0634\u06a9\u0644\u0627\u062a \u062e\u0627\u0631\u062c\u06cc<\/strong><\/em><\/a> \u0628\u0647 \u0635\u0641\u062d\u0647 \u0645\u0631\u0628\u0648\u0637\u0647 \u0631\u062c\u0648\u0639 \u06a9\u0646\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3592 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/what-is-super-food17.jpg\" alt=\"\u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0633\u0648\u067e\u0631 \u0641\u0648\u062f\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/what-is-super-food17.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/what-is-super-food17-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3>\u0645\u0639\u0631\u0641\u06cc \u0627\u0646\u0648\u0627\u0639 \u0627\u0628\u0631 \u063a\u0630\u0627: \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0634\u06cc\u0631\u06cc\u0646<\/h3>\n<p><em><strong>\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0634\u06cc\u0631\u06cc\u0646<\/strong><\/em> \u06cc\u06a9 \u0633\u0628\u0632\u06cc \u0631\u06cc\u0634\u0647\u200c\u0627\u06cc<em><strong> \u0645\u0645\u0644\u0648 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u062a\u0639\u062f\u062f\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u0641\u06cc\u0628\u0631 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc A \u0648 C<\/strong><\/em> \u0627\u0633\u062a. \u0627\u06af\u0631\u0686\u0647 \u0634\u0627\u06cc\u062f \u06a9\u0645\u062a\u0631 <em><strong>\u0633\u06cc\u0628<\/strong> <strong>\u0632\u0645\u06cc\u0646\u06cc \u0634\u06cc\u0631\u06cc\u0646<\/strong> <\/em>\u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0627\u0645\u0627 \u0627\u06cc\u0646 <em><strong>\u0627\u0628\u0631 \u063a\u0630\u0627<\/strong> <strong>\u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u06a9\u0627\u0631\u0648\u062a\u0646\u0648\u0626\u06cc\u062f\u0647\u0627<\/strong><\/em> \u0627\u0633\u062a\u061b \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 <em><strong>\u06a9\u0627\u0647\u0634 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0633\u0631\u0637\u0627\u0646<\/strong><\/em> \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f.<\/p>\n<p><em><strong>\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0634\u06cc\u0631\u06cc\u0646<\/strong><\/em> \u0639\u0644\u06cc\u0631\u063a\u0645 \u0637\u0639\u0645 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u06a9\u0647 \u062f\u0627\u0631\u062f\u060c \u0628\u0631 \u062e\u0644\u0627\u0641 \u0627\u0646\u062a\u0638\u0627\u0631 <em><strong>\u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u0646\u062f \u062e\u0648\u0646 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f<\/strong><\/em> \u0648 \u062c\u0627\u0644\u0628\u200c\u062a\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 <em><strong>\u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 2<\/strong> <\/em>\u0646\u06cc\u0632 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<blockquote><p><em><strong>\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0634\u06cc\u0631\u06cc\u0646<\/strong><\/em> \u06cc\u06a9 <em><strong>\u0627\u0628\u0631 \u063a\u0630\u0627<\/strong><\/em> \u0645\u0645\u0644\u0648 \u0627\u0632 \u06a9\u0627\u0631\u062a\u0646\u0648\u0626\u06cc\u062f\u0647\u0627 \u0627\u0633\u062a \u06a9\u0647 <em><strong>\u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc<\/strong><\/em> \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc <em><strong>\u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646<\/strong><\/em> \u0646\u06cc\u0632 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/p><\/blockquote>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3593 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/what-is-super-food18.jpg\" alt=\"\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u06cc\u06a9 \u0627\u0628\u0631 \u063a\u0630\u0627 \u06cc\u0627 \u0633\u0648\u067e\u0631\u0641\u0648\u062f\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/what-is-super-food18.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/what-is-super-food18-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/h3>\n<h3>\u0645\u0639\u0631\u0641\u06cc \u0627\u0646\u0648\u0627\u0639 \u0627\u0628\u0631 \u063a\u0630\u0627: \u0642\u0627\u0631\u0686<\/h3>\n<p><em><strong>\u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0632 \u0642\u0627\u0631\u0686\u200c\u0647\u0627\u06cc \u062e\u0648\u0631\u0627\u06a9\u06cc<\/strong><\/em> \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0622\u0646\u0647\u0627 \u062f\u0631 \u06a9\u0634\u0648\u0631 \u0645\u0627 <em><strong>\u0642\u0627\u0631\u0686\u200c\u0647\u0627\u06cc \u062f\u06a9\u0645\u0647\u200c\u0627\u06cc<\/strong><\/em> \u0647\u0633\u062a\u0646\u062f. \u0627\u06af\u0631\u0686\u0647 \u0645\u062d\u062a\u0648\u0627\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0622\u0646\u0647\u0627 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0646\u0648\u0639 \u0642\u0627\u0631\u0686 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a \u0627\u0645\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0627\u06cc\u0646 <em><strong>\u0627\u0628\u0631 \u063a\u0630\u0627<\/strong><\/em> \u062d\u0627\u0648\u06cc <em><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A\u060c \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u0641\u06cc\u0628\u0631 \u0648 \u0686\u0646\u062f\u06cc\u0646 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646<\/strong> <\/em>\u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f.<\/p>\n<p>\u062c\u0627\u0644\u0628 \u062a\u0648\u062c\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062e\u0648\u0631\u062f\u0646 \u0642\u0627\u0631\u0686 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634\u062a\u0631 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a \u0648 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0628\u0647 \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 <em><strong>\u0627\u0628\u0631 \u063a\u0630\u0627<\/strong><\/em> \u0628\u0647 \u062e\u0627\u0637\u0631 <em><strong>\u0645\u062d\u062a\u0648\u0627\u06cc \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u062e\u0627\u0635<\/strong> <\/em>\u062e\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631<em><strong> \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u062e\u0627\u0635\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646<\/strong><\/em> \u0646\u0642\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<p>\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647\u200c\u06cc <em><strong>\u0642\u0627\u0631\u0686<\/strong><\/em> \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0636\u0627\u06cc\u0639\u0627\u062a \u06a9\u0634\u0627\u0648\u0631\u0632\u06cc \u0628\u0631\u0627\u06cc \u067e\u0631\u0648\u0631\u0634 \u0622\u0646\u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f <em><strong>\u0642\u0627\u0631\u0686\u200c\u0647\u0627 \u062c\u0632\u0648 \u067e\u0627\u06cc\u062f\u0627\u0631 \u06cc\u06a9 \u0633\u06cc\u0633\u062a\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645<\/strong><\/em> \u0628\u0627\u0634\u0646\u062f.<\/p>\n<blockquote><p><em><strong>\u0642\u0627\u0631\u0686 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc<\/strong><\/em> \u0627\u0633\u062a. \u0627\u06cc\u0646 <em><strong>\u0627\u0628\u0631 \u063a\u0630\u0627<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <em><strong>\u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 <\/strong><\/em>\u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u0628\u062e\u0634\u06cc \u0627\u0632 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u063a\u0630\u06cc \u0628\u0627\u0634\u062f.<\/p><\/blockquote>\n<p>(\u0627\u0632 \u0635\u0641\u062d\u0647 <a href=\"https:\/\/hajibadoomi.com\/dried-mulberry\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u062a\u0648\u062a<\/strong><\/em><\/a> \u0628\u0627\u0632\u062f\u06cc\u062f \u06a9\u0646\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3594 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/what-is-super-food19.jpg\" alt=\"\u0645\u0639\u0631\u0641\u06cc \u0627\u0646\u0648\u0627\u0639 \u0627\u0628\u0631 \u063a\u0630\u0627 - \u0642\u0627\u0631\u0686\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/what-is-super-food19.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2023\/04\/what-is-super-food19-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2 id=\"scrl-secFour-m7\">\u0627\u0628\u0631 \u063a\u0630\u0627\u0647\u0627 \u0648 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/h2>\n<p>\u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0628\u0627\u06cc\u062f<em><strong> \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0646\u0648\u0639 \u0627\u0632 \u062c\u0645\u0644\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0633\u0628\u0632\u062c\u0627\u062a\u060c \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u063a\u06cc\u0631\u0647<\/strong><\/em> \u0628\u0627\u0634\u062f. \u0627\u0641\u0631\u0627\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 <em><strong>\u0627\u0628\u0631 \u063a\u0630\u0627<\/strong><\/em> \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u062d\u062a\u0645\u0627 \u0627\u0632 \u0647\u0645\u0647\u200c\u06cc \u0622\u0646\u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u0622\u0646\u0647\u0627 \u0647\u0632\u06cc\u0646\u0647\u200c\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0646\u06a9\u062a\u0647\u200c\u06cc \u0645\u0647\u0645 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0647\u0631 \u0633\u0628\u0632\u06cc \u06cc\u0627 \u062a\u0648\u062a \u0631\u0627 \u062f\u0631 \u0641\u0635\u0644 \u0622\u0646 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u062e\u0631\u06cc\u062f \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u062f\u0631 \u0641\u0635\u0644\u060c \u0639\u0644\u0627\u0648\u0647 \u0628\u0631<em><strong> \u062a\u0627\u0645\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0633\u0627\u0644\u0645<\/strong><\/em>\u060c \u0628\u0627 \u0647\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0646\u0633\u0628\u062a\u0627 \u06a9\u0645\u062a\u0631\u06cc \u0646\u06cc\u0632 \u0639\u0645\u0631\u0627\u0647 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u0647\u0645\u0647\u200c\u06cc \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 <em><strong>\u0627\u0628\u0631 \u063a\u0630\u0627<\/strong><\/em> \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 <em><strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u0644\u0645<\/strong> <\/em>\u0631\u0627 <em><strong>\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647<\/strong> <\/em>\u0628\u06a9\u0646\u06cc\u062f \u0648 \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u0628\u062e\u0634\u06cc\u062f.<\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/true-superfoods#TOC_TITLE_HDR_2\" target=\"_blank\" rel=\"nofollow noopener\"><em><strong>\u0645\u0646\u0628\u0639 \u0645\u0637\u0644\u0628<\/strong><\/em><\/a><\/p>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"\" data-post-id=\"3331\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"\/blog\/wp-content\/themes\/blogpars\/img\/like.svg\" alt=\"\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">7    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"\" data-post-id=\"3331\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"\/blog\/wp-content\/themes\/blogpars\/img\/dislike.svg\" alt=\"\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\">2<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0634\u0645\u0627 \u0647\u0645 \u0627\u0635\u0637\u0644\u0627\u062d \u0627\u0628\u0631 \u063a\u0630\u0627 \u0628\u0647 \u06af\u0648\u0634\u062a\u0627\u0646 \u062e\u0648\u0631\u062f\u0647 \u0627\u0633\u062a. \u0627\u0628\u0631 \u063a\u0630\u0627 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0641\u0648\u0627\u06cc\u062f \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0627 \u062d\u062f\u0627\u0642\u0644\u06a9\u0627\u0644\u0631\u06cc \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0648 \u0645\u0645\u0644\u0648 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 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