{"id":3076,"date":"2022-11-21T21:45:00","date_gmt":"2022-11-21T18:15:00","guid":{"rendered":"https:\/\/hajibadoomi.com\/blog\/?p=3076"},"modified":"2024-06-22T17:13:59","modified_gmt":"2024-06-22T12:43:59","slug":"%d8%a2%d8%ac%db%8c%d9%84%e2%80%8c%d9%87%d8%a7%db%8c-%da%86%d8%a7%d9%82-%da%a9%d9%86%d9%86%d8%af%d9%87-%d9%85%d8%b9%d8%b1%d9%81%db%8c-%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%a2%d8%ac%db%8c%d9%84%e2%80%8c","status":"publish","type":"post","link":"https:\/\/hajibadoomi.com\/blog\/nuts-for-weight-gain","title":{"rendered":"\u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647: \u0645\u0639\u0631\u0641\u06cc \u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644\u200c \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646"},"content":{"rendered":"<p>\u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0647\u06cc\u06a9\u0644 \u0632\u06cc\u0628\u0627 \u0648 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href=\"https:\/\/hajibadoomi.com\/ajil\" target=\"_blank\" rel=\"noopener\"> \u0622\u062c\u06cc\u0644<\/a> \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0635\u0648\u0631\u062a<\/strong><\/em>\u060c<em><strong> \u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0628\u062f\u0646 <\/strong><\/em>\u0648<em><strong> \u0622\u062c\u06cc\u0644 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong><\/em> \u0622\u0634\u0646\u0627 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u06a9\u0647 <em><strong>\u0622\u06cc\u0627 \u06a9\u0631\u0647 \u067e\u0633\u062a\u0647 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a <\/strong><\/em>\u0648<em><strong> \u0622\u06cc\u0627 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u0641\u0646\u062f\u0642 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 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class=\"bhbtx-m7\">\u062f\u0631\u0628\u0627\u0631\u0647 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0646\u06cc\u062f: <\/span> <i class=\"nf icon-arrowdw\"><\/i> <\/a><\/p>\n<div id=\"collapseExample\" class=\"collapse bhclps-m7 show\">\n<div class=\"bhcin-m7\">\n<ul class=\"bhitms-m7\">\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secOne-m7\"> <span class=\"bhitx-m7\">\u062a\u0627\u062b\u06cc\u0631 \u0622\u062c\u06cc\u0644 4 \u0645\u063a\u0632 \u0628\u0631 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646<\/span> <\/a><\/li>\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secTwo-m7\"> <span class=\"bhitx-m7\">\u0686\u0631\u0627 \u0628\u0627\u06cc\u062f \u063a\u0630\u0627\u0647\u0627\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0645\u062b\u0644 \u0622\u062c\u06cc\u0644 \u0631\u0627 \u0645\u0635\u0631\u0641 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\u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 <strong>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0647 \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f \u0648 \u0647\u0645 <strong>\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632<\/strong> \u0631\u0627 \u0628\u0631\u0627\u06cc \u0622\u0646 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0634\u0645\u0627 \u0627\u0635\u0644\u0627 \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u0628\u0647 \u0633\u0631\u0627\u063a \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0648\u0633\u0633 \u0634\u062f\u0647 \u06cc\u0627 \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0648 \u067e\u0631\u0686\u0631\u0628 \u0628\u0631\u0648\u06cc\u062f\u060c \u0686\u0648\u0646 \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0633\u0644\u0627\u0645\u062a \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u062e\u0637\u0631 \u0628\u06cc\u0646\u062f\u0627\u0632\u0646\u062f.<\/p>\n<p>\u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc \u06a9\u0647 \u0645\u0627 \u0628\u0631\u0627\u06cc<strong> \u062f\u0627\u0634\u062a\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645<\/strong> \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 <strong>\u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647<\/strong> \u0627\u0633\u062a. \u0628\u0627 <strong>\u062e\u0648\u0631\u062f\u0646 \u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647<\/strong> \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f <strong>\u0627\u0646\u0648\u0627\u0639 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc\u06cc<\/strong> \u06a9\u0647 \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0622\u0646 \u0637\u0631\u0641 \u0647\u0645 \u0646\u06af\u0631\u0627\u0646 \u0627\u06cc\u0646 \u0646\u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0633\u0644\u0627\u0645\u062a\u062a\u0627\u0646 \u0628\u0647 \u062e\u0637\u0631 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f. \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u062f\u0631 \u0645\u0648\u0631\u062f<strong> \u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647<\/strong> \u0648 \u0646\u0648\u0639<strong><a href=\"https:\/\/hajibadoomi.com\/dried-nuts-and-fruits\" target=\"_blank\" rel=\"noopener\"> \u062e\u0634\u06a9\u0628\u0627\u0631<\/a> \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647<\/strong> \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u0645.<\/p>\n<blockquote><p><strong>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062f\u0627\u0634\u062a\u0646 \u0628\u062f\u0646 \u0633\u0627\u0644\u0645 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p><\/blockquote>\n<p>(\u0628\u0627 <a href=\"https:\/\/hajibadoomi.com\/blog\/best-nuts-for-anemia\/\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645 \u062e\u0648\u0646\u06cc<\/strong><\/em><\/a> \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3104 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/11\/2.jpg\" alt=\"\u06a9\u0645\u0628\u0648\u062f \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u062f\u0646 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/11\/2.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/11\/2-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2 id=\"scrl-secOne-m7\">\u062a\u0627\u062b\u06cc\u0631 \u0622\u062c\u06cc\u0644 4 \u0645\u063a\u0632 \u0628\u0631 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646<\/h2>\n<p>\u0648\u0642\u062a\u06cc\u200c\u06a9\u0647 \u0648\u0632\u0646 \u0645\u0627 \u0628\u0647\u200c\u062d\u062f\u06cc \u06a9\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u062f\u0646\u0645\u0627\u0646 \u0633\u0644\u0627\u0645\u062a\u0634 \u0628\u0647 \u062e\u0637\u0631 \u0628\u06cc\u0641\u062a\u062f\u060c \u0628\u0627\u06cc\u062f \u0628\u0647 \u0633\u0631\u0627\u063a \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0628\u0631\u0648\u06cc\u0645 \u06a9\u0647 \u0628\u062a\u0648\u0627\u0646\u0646\u062f <strong>\u0686\u0631\u0628\u06cc \u0648 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc<\/strong> \u06a9\u0647 \u0628\u062f\u0646 \u0645\u0627 \u0628\u0647 \u0622\u0646 \u0647\u0627 \u0627\u062d\u062a\u06cc\u0627\u062c \u062f\u0627\u0631\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc\u0645\u0627\u0646 \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0646\u0646\u062f. \u062d\u0627\u0644\u0627 \u0628\u0631\u0627\u06cc \u0686\u06cc \u0628\u0627\u06cc\u062f \u0628\u0647 \u0633\u0631\u0627\u063a <em><strong>\u0622\u062c\u06cc\u0644<\/strong><\/em> \u0628\u0631\u0648\u06cc\u0645 \u0648 \u0622\u06cc\u0627<strong> \u0622\u062c\u06cc\u0644 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647<\/strong> \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0648\u0632\u0646 \u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u061f \u067e\u0627\u0633\u062e \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 <strong>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u062a\u0639\u0627\u062f\u0644 \u0634\u0645\u0627<\/strong> \u0628\u0627\u06cc\u062f <strong>\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06af\u0648\u0646\u0627\u06af\u0648\u0646\u06cc<\/strong> \u0631\u0627 \u0628\u0647\u200c\u063a\u06cc\u0631 \u0627\u0632<strong> \u0622\u062c\u06cc\u0644 \u06f4 \u0645\u063a\u0632 \u0648 \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u06cc\u0627 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647<\/strong> \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0628\u062f\u0646\u062a\u0627\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0631\u0627 \u0628\u0631\u0633\u0627\u0646\u0646\u062f.<\/p>\n<blockquote><p><strong>\u0622\u062c\u06cc\u0644<\/strong> <strong>\u062d\u0627\u0648\u06cc \u0686\u0631\u0628\u06cc \u0648 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 <\/strong>\u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3105 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/11\/3.jpg\" alt=\"\u0622\u062c\u06cc\u0644 4 \u0645\u063a\u0632 \u0628\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/11\/3.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/11\/3-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2 id=\"scrl-secTwo-m7\">\u0686\u0631\u0627 \u0628\u0627\u06cc\u062f \u063a\u0630\u0627\u0647\u0627\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0645\u062b\u0644 \u0622\u062c\u06cc\u0644 \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f<\/h2>\n<p>\u062f\u0631<strong> \u0622\u062c\u06cc\u0644<\/strong> \u0641\u06cc\u0628\u0631\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0686\u0631\u0628\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0632 \u0647\u0645\u0647 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647<strong> \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u062c\u06cc\u0644<\/strong> \u0628\u0631\u0627\u06cc \u0642\u0644\u0628 \u0645\u0636\u0631 \u0646\u06cc\u0633\u062a\u0646\u062f \u0648 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0647\u0627 \u0628\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0627\u0646\u0631\u0698\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0628\u0647 \u0642\u0644\u0628\u062a\u0627\u0646 \u0636\u0631\u0631 \u0628\u0632\u0646\u062f \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u0627\u0633\u062a. \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 <strong>\u0622\u062c\u06cc\u0644<\/strong> \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u0627\u0632 \u0646\u0648\u0639 \u062a\u06a9 \u0648 \u062d\u0644\u0642\u0647\u200c\u0627\u06cc \u0627\u0634\u0628\u0627\u0639\u200c \u0646\u0634\u062f\u0647 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062c\u0632\u0621 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<p>\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0647\u0645 \u0627\u0632 \u0646\u0648\u0639 \u062a\u06a9 \u062d\u0644\u0642\u0647 \u0627\u0634\u0628\u0627\u0639\u200c\u0634\u062f\u0647 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0634\u0645\u0627 \u0627\u0635\u0644\u0627 \u0646\u0628\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0628\u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0645\u0635\u0631\u0641 \u0622\u0646\u200c\u0647\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u062a\u0627\u0646 \u0628\u0627\u06cc\u062f \u062e\u06cc\u0644\u06cc \u0645\u062d\u062f\u0648\u062f \u0628\u0627\u0634\u062f.<\/p>\n<blockquote><p><strong>\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0622\u062c\u06cc\u0644<\/strong> \u0628\u0647\u200c\u0646\u062f\u0631\u062a \u0628\u0647 \u0628\u062f\u0646 \u0636\u0631\u0631 \u0645\u06cc\u200c\u0632\u0646\u0646\u062f \u0648 \u0634\u0645\u0627 \u0628\u0627 \u062e\u06cc\u0627\u0644 \u0631\u0627\u062d\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 <strong>\u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f<\/strong> \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f.<\/p><\/blockquote>\n<p>(\u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639 \u0627\u0632 <a href=\"https:\/\/hajibadoomi.com\/organization-gift-packages\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0642\u06cc\u0645\u062a \u067e\u06a9 \u0633\u0627\u0632\u0645\u0627\u0646\u06cc<\/strong><\/em><\/a> \u062c\u0647\u062a \u067e\u0630\u06cc\u0631\u0627\u06cc\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0645\u0631\u0627\u0633\u0645\u0627\u062a \u062e\u0648\u062f \u0628\u0647 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f)<\/p>\n<h3>\u0641\u06cc\u0628\u0631 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647<\/h3>\n<p><strong>\u0628\u0647\u200c\u063a\u06cc\u0631\u0627\u0632 \u0686\u0631\u0628\u06cc<\/strong> \u062f\u0631 <strong>\u0622\u062c\u06cc\u0644<\/strong> \u0641\u06cc\u0628\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. <strong>\u0641\u06cc\u0628\u0631<\/strong> <strong>\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631<strong><em> \u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644 \u06f4 \u0645\u063a\u0632<\/em> <\/strong>\u0648 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0645\u062a\u0646\u0648\u0639 \u0648 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u06a9\u0627\u0631\u06a9\u0631\u062f \u0641\u06cc\u0628\u0631 \u062f\u0631 \u0628\u062f\u0646 \u0645\u0627 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0631\u0648\u062f\u0647 \u0628\u0632\u0631\u06af \u0645\u0627 \u06a9\u0645\u06a9 \u0628\u06a9\u0646\u062f \u062a\u0627 \u062d\u0631\u06a9\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u0627\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0645 \u06a9\u0631\u062f\u0646 \u0645\u0634\u06a9\u0644 \u06cc\u0628\u0648\u0633\u062a \u062f\u0631 \u0631\u0648\u062f\u0647 \u0628\u0632\u0631\u06af\u200c\u0645\u0627\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0639\u0644\u0627\u0648\u0647\u200c\u0628\u0631\u0627\u06cc\u0646\u060c \u062e\u0648\u0631\u062f\u0646 \u0641\u06cc\u0628\u0631 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0645\u0627 \u062d\u0633 \u0633\u06cc\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n<blockquote><p><strong>\u062e\u0648\u0631\u062f\u0646 \u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647<\/strong> \u0628\u0647 \u062c\u0632 \u0631\u0633\u0627\u0646\u062f\u0646 \u0627\u0646\u0631\u0698\u06cc \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0648\u0632\u0646 \u0628\u0647 \u0633\u0627\u0644\u0645 \u062a\u0631 \u0645\u0627\u0646\u062f\u0646 \u0628\u062f\u0646\u0645\u0627\u0646 \u0647\u0645 \u0645\u0641\u06cc\u062f \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p><\/blockquote>\n<p>(\u062f\u0631 \u0645\u0648\u0631\u062f <a href=\"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-dried-pineapple\/\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0648\u0627\u0635 \u0622\u0646\u0627\u0646\u0627\u0633 \u062e\u0634\u06a9<\/strong><\/em><\/a> \u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3106 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/11\/4.jpg\" alt=\"\u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0645\u062b\u0644 \u0622\u062c\u06cc\u0644\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/11\/4.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/11\/4-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2 id=\"scrl-secThree-m7\">\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647<\/h2>\n<p>\u062f\u0631 <strong>\u0622\u062c\u06cc\u0644 \u06f4 \u0645\u063a\u0632<\/strong> \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u062b\u0644<strong> \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0633\u0644\u0646\u06cc\u0648\u0645\u060c \u06a9\u0644\u0633\u06cc\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c \u0622\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c \u0628<\/strong> \u0648<strong> \u0627\u0646\u0648\u0627\u0639 \u062f\u06cc\u06af\u0631 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc<\/strong> \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u062f\u0646 \u0645\u0627 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0645\u0644\u06a9\u0631\u062f \u0648 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u062e\u0648\u062f\u0634 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0646\u060c \u0645\u0635\u0631\u0641 \u06f4 \u0645\u063a\u0632 \u0648 <strong>\u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0635\u0648\u0631\u062a \u0648 \u0628\u062f\u0646<\/strong> <strong>\u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/strong> \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u06a9\u0645\u0628\u0648\u062f \u0648\u0632\u0646 \u062f\u0627\u0631\u0646\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0627\u0631 \u062e\u0648\u0628\u06cc \u0628\u0627\u0634\u062f.<\/p>\n<blockquote><p>\u0645\u0635\u0631\u0641 \u06f4 \u0645\u063a\u0632\u00a0 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0627\u0646\u0631\u0698\u06cc \u0644\u0627\u0632\u0645 \u0631\u0627 \u0628\u0647 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u0628\u0627 <strong>\u0631\u0633\u0627\u0646\u062f\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627<\/strong> \u0633\u0644\u0627\u0645\u062a \u0631\u0627 \u0646\u06cc\u0632 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><\/blockquote>\n<p>(\u062f\u0631 \u0645\u0648\u0631\u062f <a href=\"https:\/\/hajibadoomi.com\/blog\/peanut-allergy\/\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong><\/em><\/a> \u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.)<\/p>\n<h3>\u06a9\u0627\u0644\u0631\u06cc \u0622\u062c\u06cc\u0644 \u06f4 \u0645\u063a\u0632<\/h3>\n<p>\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0628\u0628\u06cc\u0646\u06cc\u0645 <strong>\u06a9\u0627\u0644\u0631\u06cc \u0622\u062c\u06cc\u0644 \u06f4 \u0645\u063a\u0632<\/strong> \u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u0627\u0633\u062a\u060c \u0627\u0648\u0644<strong> \u06a9\u0627\u0644\u0631\u06cc \u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u0627\u0632 \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0627\u062c\u0632\u0627\u06cc \u062a\u0634\u06a9\u06cc\u0644\u200c\u062f\u0647\u0646\u062f\u0647 \u06f4 \u0645\u063a\u0632<\/strong> \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c <strong>\u0628\u0627 \u0645\u0635\u0631\u0641 \u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u067e\u0633\u062a\u0647<\/strong> \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06f5\u06f6\u06f2 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0627 \u0628\u0647 \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f. \u0645\u0635\u0631\u0641 \u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u0628\u0627\u062f\u0627\u0645 \u0627\u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06f5\u06f7\u06f6 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0646\u0631\u0698\u06cc \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0628\u0631\u0633\u0627\u0646\u062f. \u06a9\u0627\u0644\u0631\u06cc \u0641\u0646\u062f\u0642 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a \u0648 \u0628\u0627 \u062e\u0648\u0631\u062f\u0646 \u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u06f6\u06f2\u06f8 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0627 \u0648\u0627\u0631\u062f \u0628\u062f\u0646\u062a\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0628\u0627 \u062e\u0648\u0631\u062f\u0646 <strong>\u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u0628\u0627\u062f\u0627\u0645\u200c\u0647\u0646\u062f\u06cc<\/strong> \u0647\u0645 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062d\u062f\u0648\u062f<strong> \u06f5\u06f5\u06f3 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0646\u0631\u0698\u06cc<\/strong> \u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u062a\u0627\u0646 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u06cc\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c <strong>\u0645\u0635\u0631\u0641 \u06f4 \u0645\u063a\u0632<\/strong> \u0627\u0646\u0631\u0698\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u0628\u0647 \u0628\u062f\u0646\u062a\u0627\u0646 \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f\u060c \u0686\u0648\u0646 \u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc\u062f <strong>\u06f1\u06f0\u06f0 \u06af\u0631\u0645<\/strong> \u0627\u0632<strong> \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0627\u0632 \u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u062a\u0634\u06a9\u06cc\u0644\u200c\u062f\u0647\u0646\u062f\u0647\u200c\u06cc \u0622\u0646<\/strong> \u06a9\u0627\u0644\u0631\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0634\u0645\u0627 \u0622\u0646 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647\u200c\u0648\u0632\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3107 size-full aligncenter\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/11\/5.jpg\" alt=\"\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/11\/5.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/11\/5-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2 id=\"scrl-secFour-m7\">\u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647: 1. \u06af\u0631\u062f\u0648 \u0648 \u062e\u0648\u0627\u0635 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc\u200c\u0627\u0634<\/h2>\n<p><a href=\"https:\/\/hajibadoomi.com\/walnut\" target=\"_blank\" rel=\"noopener\"><em><strong>\u06af\u0631\u062f\u0648<\/strong><\/em><\/a> \u06cc\u06a9\u06cc \u0627\u0632<strong> \u0627\u0646\u0648\u0627\u0639<em> \u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647<\/em> \u0627\u06cc<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u0627\u06cc\u0631\u0627\u0646 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f. \u062f\u0631<strong> \u06af\u0631\u062f\u0648<\/strong> <strong>\u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0646\u06cc\u062a\u0631\u06cc\u06a9 \u0627\u06a9\u0633\u06cc\u062f<\/strong> \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. <strong>\u0646\u06cc\u062a\u0631\u06cc\u06a9 \u0627\u06a9\u0633\u06cc\u062f \u06af\u0631\u062f\u0648<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0627\u06cc \u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u06a9\u0647 \u0631\u0634\u062f \u0628\u0647\u062a\u0631 \u0648 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f \u0648 \u0627\u06af\u0631 \u062f\u0686\u0627\u0631 \u0622\u0633\u06cc\u0628 \u0634\u062f\u0647 \u0628\u0627\u0634\u0646\u062f \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0622\u0646\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3>\u06af\u0631\u062f\u0648\u060c \u0622\u062c\u06cc\u0644 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0635\u0648\u0631\u062a \u0648 \u0628\u062f\u0646<\/h3>\n<p>\u062f\u0631 <strong>\u06af\u0631\u062f\u0648<\/strong> \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0648<strong> \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0647\u0627<\/strong> \u0628\u0627 \u0645\u0648\u0627\u062f\u06cc \u0628\u0646\u0627\u0645 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u062f\u0631 \u0628\u062f\u0646 \u0645\u0627 \u0645\u0628\u0627\u0631\u0632\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0627\u062b\u0631\u0627\u062a \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u062e\u0646\u062b\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06af\u0631 <strong>\u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u062f\u0631 \u0628\u062f\u0646 \u0645\u0627<\/strong> \u0632\u06cc\u0627\u062f \u0634\u0648\u0646\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0631\u06cc\u0633\u06a9 \u0627\u0628\u062a\u0644\u0627\u0621 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0633\u0631\u0637\u0627\u0646\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc \u0648 \u063a\u06cc\u0631\u0647 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0646\u0646\u062f.<\/p>\n<p>\u0627\u06af\u0631 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u06af\u0631\u062f\u0648 \u0631\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 <em><strong>\u0622\u062c\u06cc\u0644 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0635\u0648\u0631\u062a \u0648 \u0628\u062f\u0646<\/strong><\/em> \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f <strong>\u0631\u0648\u0632\u0627\u0646\u0647 \u06f2\u06f0 \u06af\u0631\u0645<\/strong> \u0622\u0646 \u0631\u0627 \u062f\u0631 <strong>\u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc<\/strong> \u06cc\u0627 \u0628\u0631\u0627\u06cc<strong> \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/strong> \u0628\u062e\u0648\u0631\u06cc\u062f. \u0645\u0627 \u062f\u0631 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc <strong>\u0627\u0645\u06a9\u0627\u0646 <em>\u062e\u0631\u06cc\u062f \u0627\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0635\u0648\u0631\u062a \u0648 \u0628\u062f\u0646<\/em><\/strong> \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0641\u0631\u0627\u0647\u0645 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645. \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc <strong>\u062e\u0631\u06cc\u062f \u06af\u0631\u062f\u0648<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0645\u0627 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3108 size-full aligncenter\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/11\/6.jpg\" alt=\"\u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647: 1. \u06af\u0631\u062f\u0648 \u0648 \u062e\u0648\u0627\u0635 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc\u200c\u0627\u0634\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/11\/6.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/11\/6-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>\u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647: 2. \u0641\u0646\u062f\u0642\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u06f4 \u0645\u063a\u0632 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647<\/h2>\n<p><a href=\"https:\/\/hajibadoomi.com\/hazelnut\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0641\u0646\u062f\u0642<\/strong><\/em><\/a> \u062c\u0632\u0648<strong><em> \u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647<\/em> \u0627\u06cc<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0686\u0631\u0628\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0634\u0645\u0627 <strong>\u0628\u0627 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0646 \u0641\u0646\u062f\u0642 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u062a\u0627\u0646<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0622\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u0628\u0647 \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f. \u0627\u0645\u0627 <strong>\u062f\u0631 \u0645\u0648\u0631\u062f \u0633\u0644\u0627\u0645\u062a \u0641\u0646\u062f\u0642<\/strong> \u0646\u06af\u0631\u0627\u0646 \u0646\u0628\u0627\u0634\u06cc\u062f.<\/p>\n<p>\u062f\u0631 \u0641\u0646\u062f\u0642 <strong>\u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0686\u200c\u062f\u06cc \u0627\u0644 \u06cc\u0627 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0645\u0641\u06cc\u062f<\/strong> \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0631\u062f\u0646 \u0622\u0646 \u0628\u0647\u200c\u062c\u0627\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0645\u0636\u0631 \u062f\u0627\u0631\u0646\u062f\u060c <strong>\u0633\u0644\u0627\u0645\u062a \u0631\u06af\u200c\u0647\u0627\u06cc \u062e\u0648\u0646\u06cc \u0648 \u0642\u0644\u0628 \u062e\u0648\u062f\u062a\u0627\u0646<\/strong> \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n<blockquote><p><strong>\u0641\u06cc\u0628\u0631 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0641\u0646\u062f\u0642<\/strong> \u0628\u0631\u0627\u06cc<strong> \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0648 \u0645\u0634\u06a9\u0644 \u06cc\u0628\u0648\u0633\u062a <\/strong>\u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0648 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><\/blockquote>\n<p>(\u0628\u0627 <a href=\"https:\/\/hajibadoomi.com\/blog\/best-foods-for-migraine\/\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627 \u0628\u0631\u0627\u06cc \u0645\u06cc\u06af\u0631\u0646<\/strong><\/em><\/a> \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f.)<\/p>\n<h3>\u0641\u0646\u062f\u0642\u060c \u0622\u062c\u06cc\u0644 \u0633\u0627\u0644\u0645 \u0648 \u067e\u0631 \u06a9\u0627\u0644\u0631\u06cc<\/h3>\n<p>\u062e\u0648\u0628\u06cc \u062f\u06cc\u06af\u0631 <strong>\u0627\u06cc\u0646 \u0646\u0648\u0639 \u0627\u0632<em> \u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647<\/em><\/strong> \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0641\u0646\u062f\u0642 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0627\u0633\u062a \u0648 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0647\u200c\u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u0628\u062f\u0646 \u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0641\u0646\u062f\u0642 \u0631\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 <strong>\u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644 \u067e\u0631 \u06a9\u0627\u0644\u0631\u06cc<\/strong> \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0645\u0627 \u062f\u0631 <strong>\u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc<\/strong> <strong>\u0641\u0646\u062f\u0642\u200c\u0647\u0627\u06cc \u0645\u0631\u063a\u0648\u0628 \u0648 \u062f\u0631\u062c\u0647 \u06cc\u06a9\u06cc<\/strong> \u0631\u0627 \u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u0645\u0634\u062a\u0631\u06cc\u0627\u0646 \u0641\u0631\u0627\u0647\u0645 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0645\u0627 \u0627\u06cc\u0646 \u0641\u0646\u062f\u0642\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627 \u0642\u06cc\u0645\u062a \u0645\u0646\u0627\u0633\u0628 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>(\u062f\u0631 \u062e\u0635\u0648\u0635 <a href=\"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-hazelnut\/\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0648\u0627\u0635 \u0641\u0646\u062f\u0642<\/strong><\/em><\/a> \u062f\u0631 \u0648\u0628\u0644\u0627\u06af \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3109 size-full aligncenter\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/11\/7.jpg\" alt=\"\u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647: 2.\u00a0\u0641\u0646\u062f\u0642\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u06f4 \u0645\u063a\u0632 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/11\/7.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/11\/7-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>\u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647: 3. \u0641\u0646\u062f\u0642 \u0628\u0631\u0632\u06cc\u0644\u06cc<\/h2>\n<p><strong>\u0641\u0646\u062f\u0642 \u0628\u0631\u0632\u06cc\u0644\u06cc<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 <strong>\u0627\u0646\u0648\u0627\u0639 \u0641\u0646\u062f\u0642 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0634\u0627\u06cc\u062f \u0634\u0645\u0627 \u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u0627\u06cc\u0631\u0627\u0646 \u0646\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f. \u062f\u0631<strong> \u0641\u0646\u062f\u0642 \u0628\u0631\u0632\u06cc\u0644\u06cc<\/strong> \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0648 \u0686\u0631\u0628\u06cc \u0622\u0646 \u0646\u0633\u0628\u062a\u200c\u0628\u0647 \u0646\u0648\u0639 \u0641\u0646\u062f\u0642\u06cc \u06a9\u0647 \u0645\u0627 \u062f\u0631 \u0627\u06cc\u0631\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645 \u062e\u06cc\u0644\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a. \u0639\u0644\u0627\u0648\u0647\u200c\u0628\u0631\u0627\u06cc\u0646\u060c <strong>\u0627\u06cc\u0646 \u0646\u0648\u0639 \u0627\u0632 \u0641\u0646\u062f\u0642<\/strong> \u0628\u0631\u0627\u06cc <strong>\u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644<\/strong> \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a \u0648 \u0628\u062f\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0648 \u062f\u0631 \u0622\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0645\u062b\u0644 <strong>\u0633\u0644\u0646\u06cc\u0648\u0645\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0645\u0633\u060c \u0645\u0646\u06af\u0646\u0632 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E<\/strong> \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/p>\n<blockquote><p><strong>\u0633\u0644\u0646\u06cc\u0648\u0645 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0641\u0646\u062f\u0642 \u0628\u0631\u0632\u06cc\u0644\u06cc<\/strong> \u0645\u0627\u062f\u0647 \u0645\u0647\u0645\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645 \u0628\u0631\u0627\u06cc \u063a\u062f\u0647 \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0645\u0647\u0645 \u0627\u0633\u062a \u0648 \u0647\u0645 \u0628\u0631\u0627\u06cc \u0645\u063a\u0632. <strong>\u06a9\u0645\u0628\u0648\u062f \u0633\u0644\u0646\u06cc\u0648\u0645 \u062f\u0631 \u063a\u062f\u0647 \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0641\u0639\u0627\u0644\u06cc\u062a \u063a\u062f\u0647 \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0648 \u0639\u0627\u0631\u0636\u0647\u200c\u0647\u0627\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f\u06cc \u0634\u0648\u062f.<\/p><\/blockquote>\n<h3>\u0645\u0648\u0627\u062f \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0641\u0646\u062f\u0642 \u0628\u0631\u0632\u06cc\u0644\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632 \u0645\u0647\u0645 \u0647\u0633\u062a\u0646\u062f<\/h3>\n<p>\u0639\u0644\u0627\u0648\u0647\u200c\u0628\u0631\u0627\u06cc\u0646\u060c <strong>\u062f\u0631 \u0641\u0646\u062f\u0642 \u0628\u0631\u0632\u06cc\u0644\u06cc<\/strong> \u0645\u0627\u062f\u0647 \u062f\u06cc\u06af\u0631\u06cc \u0628\u0646\u0627\u0645 \u0627\u0633\u06cc\u062f \u0622\u0644\u0631\u0698\u06cc\u06a9 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u06cc\u06a9 \u0646\u0648\u0639 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0645\u063a\u0632 <strong>\u062e\u0648\u0627\u0635 \u0645\u062d\u0627\u0641\u0638\u062a\u06cc \u0648 \u0636\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/strong> \u062f\u0627\u0631\u062f. \u0645\u0627 \u06af\u0641\u062a\u06cc\u0645 \u06a9\u0647 <strong>\u0633\u0644\u0646\u06cc\u0648\u0645 \u062f\u0631 \u0641\u0646\u062f\u0642 \u0628\u0631\u0632\u06cc\u0644\u06cc<\/strong> \u0647\u0645 \u0645\u0627\u062f\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645\u06cc \u0627\u0633\u062a\u060c \u0686\u0648\u0646 \u06a9\u0645\u0628\u0648\u062f \u0622\u0646 \u062f\u0631 \u0645\u063a\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u06cc\u0633\u06a9 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0622\u0644\u0632\u0627\u06cc\u0645\u0631 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0646\u062f.<\/p>\n<blockquote><p>\u0641\u0646\u062f\u0642 \u0628\u0631\u0632\u06cc\u0644\u06cc \u0647\u0645 \u06cc\u06a9\u06cc \u0627\u0632<strong> \u0627\u0646\u0648\u0627\u0639 \u062e\u0634\u06a9\u0628\u0627\u0631 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647<\/strong> \u0627\u0633\u062a \u0648 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0646\u0631\u0698\u06cc \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u0628\u0647 \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u0631\u0633\u0627\u0646\u062f.<\/p><\/blockquote>\n<p>(\u0628\u0627 <a href=\"https:\/\/hajibadoomi.com\/blog\/best-nuts-for-the-heart\/\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628<\/strong><\/em><\/a> \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3110 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/11\/8.jpg\" alt=\"\u0641\u0646\u062f\u0642 \u0628\u0631\u0632\u06cc\u0644\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/11\/8.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/11\/8-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>\u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u06a9\u062f\u0627\u0645\u0646\u062f: 4. \u0628\u0627\u062f\u0627\u0645<\/h2>\n<p><a href=\"\/almond\"><em><strong>\u0628\u0627\u062f\u0627\u0645<\/strong><\/em><\/a> \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0647\u0631<strong> \u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u0622\u0646 \u06f5\u06f7\u06f0 \u06a9\u0627\u0644\u0631\u06cc<\/strong> \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0648 \u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0646\u060c \u0627\u06af\u0631 \u0634\u0645\u0627 \u0628\u0647\u200c\u062f\u0646\u0628\u0627\u0644\u00a0<strong><a href=\"https:\/\/hajibadoomi.com\/\" target=\"_blank\" rel=\"noopener\"><em> \u0622\u062c\u06cc\u0644 \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631<\/em><\/a> \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647<\/strong> \u0645\u06cc\u200c\u06af\u0631\u062f\u06cc\u062f \u0648 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u0632 \u0628\u0627\u062f\u0627\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 <strong>\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/strong> \u06cc\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0635\u0628\u062d\u0627\u0646\u0647 \u0627\u0632 \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0639\u0644\u0627\u0648\u0647\u200c\u0628\u0631 \u0627\u06cc\u0646\u200c\u06a9\u0647<strong> \u0628\u0627\u062f\u0627\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0627\u0646\u0631\u0698\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627<\/strong> \u0628\u0647 \u0628\u062f\u0646\u062a\u0627\u0646 \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f\u060c \u0634\u0645\u0627 \u0628\u0627 \u062e\u0648\u0631\u062f\u0646 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f <strong>\u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3<\/strong> \u0631\u0627 \u0628\u0647 \u0628\u062f\u0646 \u062e\u0648\u062f \u0628\u0631\u0633\u0627\u0646\u06cc\u062f.<\/p>\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646\u060c<strong> \u062f\u0631 \u0628\u0627\u062f\u0627\u0645<\/strong> \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0648 \u0627\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0627\u062f\u0627\u0645 \u0628\u0631\u0627\u06cc<strong> \u0628\u062f\u0646\u200c\u0633\u0627\u0632\u06cc\u060c \u062a\u0642\u0648\u06cc\u062a \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627 \u0648 \u0639\u0636\u0644\u0627\u062a<\/strong> \u0627\u0646\u062a\u062e\u0627\u0628 \u062e\u0648\u0628\u06cc \u0628\u0627\u0634\u062f. \u0645\u0627 \u062f\u0631 <strong>\u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc<\/strong> \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u0648\u0639 \u0628\u0627\u062f\u0627\u0645 \u0631\u0627 \u0639\u0631\u0636\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u0627\u06af\u0631 \u0645\u0627\u06cc\u0644 \u0628\u0627\u0634\u06cc\u062f\u060c \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f <strong>\u0627\u0646\u0648\u0627\u0639 \u0628\u0627\u062f\u0627\u0645 \u0645\u0631\u063a\u0648\u0628<\/strong> \u0631\u0627 \u062f\u0631 \u0648\u0632\u0646\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0627\u0632 \u0627\u06cc\u0646 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>(\u062f\u0631 \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0645\u0637\u0644\u0628\u06cc \u0631\u0627 \u0628\u0647 <a href=\"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-arboreal-almond\/\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc<\/strong><\/em><\/a> \u0627\u062e\u062a\u0635\u0627\u0635 \u062f\u0627\u062f\u0647\u200c\u0627\u06cc\u0645.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3111 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/11\/9.jpg\" alt=\"\u0628\u0627\u062f\u0627\u0645 \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/11\/9.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/11\/9-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>\u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647: 5. \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc<\/h2>\n<p><a href=\"https:\/\/hajibadoomi.com\/cashew\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc<\/strong><\/em><\/a> \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u062c\u0632\u0627\u06cc \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0648 \u06cc\u06a9\u06cc \u0627\u0632<strong> \u0628\u0647\u062a\u0631\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0635\u0648\u0631\u062a \u0648 \u0628\u062f\u0646<\/strong> \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0628\u062f\u06cc\u0646 \u062e\u0627\u0637\u0631 \u0627\u0633\u062a \u06a9\u0647 <strong>\u0628\u0627\u062f\u0627\u0645\u200c\u0647\u0646\u062f\u06cc<\/strong> \u062f\u0631 \u062e\u0648\u062f\u0634 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0645\u0639\u062f\u0646\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f \u0648 \u06cc\u06a9 \u0646\u0648\u0639<strong> \u062e\u0634\u06a9\u0628\u0627\u0631 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0635\u0648\u0631\u062a \u0648 \u0628\u062f\u0646<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0645\u0627\u0647\u06cc\u0686\u0647 \u0633\u0627\u0632\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/p>\n<p>\u062f\u0631 <strong>\u0628\u0627\u062f\u0627\u0645\u200c\u0647\u0646\u062f\u06cc<\/strong> \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0645\u0648\u0627\u062f\u06cc \u0645\u062b\u0644 <strong>\u0645\u0633\u060c \u0622\u0647\u0646\u060c \u0641\u0633\u0641\u0631 \u0648 \u067e\u062a\u0627\u0633\u06cc\u0645<\/strong> \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0627\u0645\u0627 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0647 \u0627\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u06cc\u06a9\u06cc \u0627\u0632 <strong>\u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647<\/strong> \u0627\u0633\u062a\u060c \u0686\u0648\u0646 <strong>\u062f\u0631 \u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u0627\u0632 \u0622\u0646 \u06f5\u06f5\u06f3 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0646\u0631\u0698\u06cc<\/strong> \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u067e\u0633 \u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc\u062f <strong>\u0628\u0627 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647<\/strong> \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u062a\u0627\u0646 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0628\u06cc \u0646\u0638\u06cc\u0631 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u062d\u062a\u0645\u0627 \u0627\u0632 \u0645\u0637\u0644\u0628 <a href=\"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-cashew\/\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc<\/strong><\/em><\/a> \u0646\u06cc\u0632 \u0628\u0627\u0632\u062f\u06cc\u062f \u06a9\u0646\u06cc\u062f.<\/p>\n<blockquote><p>\u0628\u0631\u0627\u06cc \u0631\u0633\u0627\u0646\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0627\u0646\u0631\u0698\u06cc \u0632\u06cc\u0627\u062f \u0628\u0647 \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u0627 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc\u060c \u0634\u0645\u0627 \u062f\u0631 \u0631\u0648\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f <strong>\u06f3\u06f0 \u062a\u0627 \u06f4\u06f0 \u0628\u0627\u062f\u0627\u0645\u200c \u0647\u0646\u062f\u06cc<\/strong> \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u062e\u0648\u0631\u06cc\u062f.<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3112 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/11\/10.jpg\" alt=\"\u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/11\/10.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/11\/10-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>\u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647: 6. \u067e\u0633\u062a\u0647<\/h2>\n<p><a href=\"https:\/\/hajibadoomi.com\/pistachio\" target=\"_blank\" rel=\"noopener\"><em><strong>\u067e\u0633\u062a\u0647<\/strong><\/em><\/a> \u06cc\u06a9\u06cc \u0627\u0632 <strong>\u0627\u0646\u0648\u0627\u0639 \u062e\u0634\u06a9\u0628\u0627\u0631 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0635\u0648\u0631\u062a \u0648 \u0628\u062f\u0646<\/strong> \u0627\u0633\u062a. <strong>\u062e\u0648\u0628\u06cc \u067e\u0633\u062a\u0647<\/strong> \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u06af\u0631 \u0634\u0645\u0627 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u062e\u0627\u0635\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0627\u0644\u0631\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u0628\u0647 \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u0631\u0633\u0627\u0646\u062f.<strong> \u062d\u062f\u0648\u062f \u06f1\u06f3\u06f0 \u06af\u0631\u0645 \u0627\u0632 \u067e\u0633\u062a\u0647 \u06f7\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0646\u0631\u0698\u06cc<\/strong> \u062f\u0627\u0631\u062f \u06a9\u0647 \u0634\u0627\u06cc\u062f \u0627\u0632 <strong>\u0647\u0631 \u0646\u0648\u0639 \u0622\u062c\u06cc\u0644 \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u062f\u06cc\u06af\u0631\u06cc<\/strong> \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0646\u0627\u0645 \u0628\u0631\u062f\u06cc\u0645\u060c \u06a9\u0627\u0644\u0631\u06cc \u0627\u0634 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627\u0634\u062f.<\/p>\n<p>\u0639\u0644\u0627\u0648\u0647\u200c\u0628\u0631\u0627\u06cc\u0646\u060c \u062f\u0631 \u067e\u0633\u062a\u0647 <strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0686\u0631\u0628\u06cc\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u0641\u06cc\u0628\u0631\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u0641\u0633\u0641\u0631\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 \u06f6 \u0648 \u062a\u06cc\u0627\u0645\u06cc\u0646<\/strong> \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. <strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u067e\u0633\u062a\u0647<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0645\u0627 \u062d\u0633 \u0633\u06cc\u0631\u06cc \u0628\u062f\u0647\u062f \u0648 \u0628\u0631\u0627\u06cc \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627\u06cc \u0645\u0627 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c <strong>\u0641\u06cc\u0628\u0631\u06cc \u06a9\u0647 \u062f\u0631 \u067e\u0633\u062a\u0647<\/strong> \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0628\u0631\u0627\u06cc <strong>\u0633\u0644\u0627\u0645\u062a \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0648 \u0645\u0634\u06a9\u0644 \u06cc\u0628\u0648\u0633\u062a<\/strong> \u062e\u0648\u0628 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0634\u0645\u0627 \u0628\u0647\u200c\u062f\u0646\u0628\u0627\u0644 \u067e\u0633\u062a\u0647 \u0645\u0631\u063a\u0648\u0628 \u0645\u06cc\u200c\u06af\u0631\u062f\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0633\u0631\u06cc \u0628\u0632\u0646\u06cc\u062f. \u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0641\u0631\u0648\u0634\u06af\u0627\u0647<strong> \u0627\u0646\u0648\u0627\u0639 \u067e\u0633\u062a\u0647 \u0645\u0631\u063a\u0648\u0628<\/strong> \u0631\u0627 \u062f\u0631 \u0648\u0632\u0646\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u0628\u0647 \u0634\u0645\u0627 \u0639\u0631\u0636\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u0628\u0647 \u0634\u0645\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u06a9\u0646\u06cc\u0645 \u062d\u062a\u0645\u0627 \u0627\u0632 \u0645\u0637\u0644\u0628 <a href=\"https:\/\/hajibadoomi.com\/blog\/how-to-distiguish-high-quality-pistachio\/\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062a\u0634\u062e\u06cc\u0635 \u067e\u0633\u062a\u0647 \u0645\u0631\u063a\u0648\u0628<\/strong><\/em><\/a> \u0646\u06cc\u0632 \u0628\u0627\u0632\u062f\u06cc\u062f \u06a9\u0646\u06cc\u062f.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3113 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/11\/11.jpg\" alt=\"\u067e\u0633\u062a\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/11\/11.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/11\/11-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>\u0627\u0646\u0648\u0627\u0639 \u062a\u0646\u0642\u0644\u0627\u062a \u0648 \u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647: 7. \u06a9\u0631\u0647 \u067e\u0633\u062a\u0647<\/h2>\n<p>\u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0627\u0641\u0631\u0627\u062f \u0628\u0647\u200c\u062c\u0627\u06cc \u0627\u06cc\u0646\u200c\u06a9\u0647 \u062e\u0648\u062f<strong> \u0645\u063a\u0632 \u0622\u062c\u06cc\u0644<\/strong> \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f \u0628\u0647 \u0633\u0631\u0627\u063a \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u06a9\u0631\u0647 \u0622\u0646 \u0645\u06cc\u200c\u0631\u0648\u0646\u062f\u060c \u0645\u062b\u0644 <strong>\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645\u200c\u0632\u0645\u06cc\u0646\u06cc \u06cc\u0627 \u06a9\u0631\u0647 \u0641\u0646\u062f\u0642<\/strong>. \u0634\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u062e\u0648\u0631\u062f\u0646 <strong>\u06a9\u0631\u0647 \u0622\u062c\u06cc\u0644<\/strong> \u0627\u0632 \u0645\u063a\u0632 \u0622\u0646 \u062e\u0648\u0634\u0645\u0632\u0647\u200c\u062a\u0631 \u0628\u0627\u0634\u062f. \u0627\u0644\u0628\u062a\u0647 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u062c\u0630\u0627\u0628\u06cc\u062a<strong> \u06a9\u0631\u0647 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627<\/strong> \u0686\u0634\u0645 \u067e\u0648\u0634\u06cc \u06a9\u0631\u062f. \u0634\u0645\u0627 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0628\u0627 <strong>\u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0635\u0628\u062d\u0627\u0646\u0647<\/strong> \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647<strong> \u067e\u0633\u062a\u0647<\/strong> \u0639\u0644\u0627\u0642\u0647 \u062f\u0627\u0631\u0646\u062f \u0634\u0627\u06cc\u062f \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u0628\u0631\u0627\u06cc\u0634\u0627\u0646 \u067e\u06cc\u0634 \u0628\u06cc\u0627\u06cc\u062f \u06a9\u0647 <strong>\u0622\u06cc\u0627 \u06a9\u0631\u0647 \u067e\u0633\u062a\u0647 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u061f<\/strong> \u06cc\u0627 \u0627\u06af\u0631 \u0645\u0646 \u06a9\u0645\u0628\u0648\u062f \u0648\u0632\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0645 \u0627\u0632 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647\u200c\u0648\u0632\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0645\u061f \u062f\u0631 \u067e\u0627\u0633\u062e \u0628\u0627\u06cc\u062f \u06af\u0641\u062a \u06a9\u0647 \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u062e\u0648\u0631\u062f\u0646<strong> \u06a9\u0631\u0647 \u067e\u0633\u062a\u0647<\/strong> \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0627 \u062e\u0648\u0631\u062f\u0646<strong> \u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u0627\u0632 \u06a9\u0631\u0647 \u067e\u0633\u062a\u0647 \u0634\u0645\u0627 \u062d\u062f\u0648\u062f\u0627\u064b \u06f6\u06f3\u06f0 \u06a9\u06cc\u0644\u0648 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0646\u0631\u0698\u06cc<\/strong> \u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u062a\u0627\u0646 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f \u0627\u0633\u062a.<\/p>\n<blockquote><p><strong>\u06a9\u0631\u0647 \u067e\u0633\u062a\u0647<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u06a9\u0647<strong> \u0627\u0646\u0631\u0698\u06cc \u0648 \u0686\u0631\u0628\u06cc \u0632\u06cc\u0627\u062f<\/strong> \u0631\u0627 \u0628\u0647 \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f \u0648 <strong>\u062f\u0631 \u0635\u0648\u0631\u062a \u06a9\u0645\u0628\u0648\u062f \u0648\u0632\u0646<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0648\u0632\u0646\u200c\u062a\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p><\/blockquote>\n<p>(\u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u0637\u0644\u0628 <a href=\"https:\/\/hajibadoomi.com\/blog\/benefits-of-pistachio\/\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0648\u0627\u0635 \u067e\u0633\u062a\u0647<\/strong><\/em><\/a> \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3115 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/11\/12.jpg\" alt=\"\u0627\u0646\u0648\u0627\u0639 \u062a\u0646\u0642\u0644\u0627\u062a \u0648 \u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/11\/12.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/11\/12-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>\u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647: 8. \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/h2>\n<p><a href=\"https:\/\/hajibadoomi.com\/peanut\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0628\u0627\u062f\u0627\u0645\u200c\u0632\u0645\u06cc\u0646\u06cc<\/strong><\/em><\/a> \u0647\u0645 \u0627\u0632<strong> \u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646<\/strong> \u0627\u0633\u062a. \u0645\u062e\u0635\u0648\u0635\u0627\u064b \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc <strong>\u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 <a href=\"https:\/\/hajibadoomi.com\/peanut-butter\" target=\"_blank\" rel=\"noopener\"><em>\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645\u200c\u0632\u0645\u06cc\u0646\u06cc<\/em><\/a><\/strong> \u0631\u0627 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0628\u0627 <strong>\u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u062e\u062a\u0644\u0641 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632<\/strong> \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u067e\u0627\u0633\u062e \u0628\u0647 \u0633\u0648\u0627\u0644 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0622\u06cc\u0627 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a \u0628\u0627\u06cc\u062f \u06af\u0641\u062a \u06a9\u0647 \u0639\u0644\u062a \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0628\u0648\u062f\u0646 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0647 \u0627\u06cc\u0646 \u062e\u0627\u0637\u0631 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0686\u0631\u0628\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/p>\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0634\u0645\u0627 \u0628\u0627 \u062e\u0648\u0631\u062f\u0646 \u0628\u0627\u062f\u0627\u0645\u200c\u0632\u0645\u06cc\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u0628\u0647 \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u062f\u0631 \u0628\u0627\u062f\u0627\u0645\u200c\u0632\u0645\u06cc\u0646\u06cc \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc\u060c<strong> \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0645\u062b\u0644 \u0645\u0646\u06af\u0646\u0632\u060c \u0645\u0633\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E\u060c \u0627\u0646\u0648\u0627\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u060c \u0641\u0633\u0641\u0631 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong> \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f.(\u0628\u0631\u0627\u06cc \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627 \u062e\u0648\u0627\u0635 \u0627\u06cc\u0646 \u0645\u063a\u0632 \u0627\u0632 \u0645\u0637\u0644\u0628 <a href=\"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-peanut\/\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong><\/em><\/a> \u0646\u06cc\u0632 \u06cc\u0627\u0632\u062f\u06cc\u062f \u06a9\u0646\u06cc\u062f.)<\/p>\n<blockquote><p>\u0628\u0631\u0627\u06cc <strong>\u062a\u0647\u06cc\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong> \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u0648 \u062f\u0631 \u0622\u0646\u200c\u062c\u0627 \u0628\u0627\u062f\u0627\u0645 \u0631\u0627 \u0628\u0627 \u0642\u06cc\u0645\u062a \u0645\u0646\u0627\u0633\u0628 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f.<\/p><\/blockquote>\n<p>(\u0628\u0647 \u0634\u0645\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0627\u0632 \u0645\u0637\u0644\u0628 <a href=\"https:\/\/hajibadoomi.com\/blog\/best-nuts-for-kids\/\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong><\/em><\/a> \u0646\u06cc\u0632 \u0628\u0627\u0632\u062f\u06cc\u062f \u06a9\u0646\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3116 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/11\/13.jpg\" alt=\"\u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/11\/13.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/11\/13-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2 id=\"scrl-secFive-m7\">\u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647<\/h2>\n<p><strong>\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0622\u062c\u06cc\u0644<\/strong>\u060c \u0686\u0646\u062f \u0646\u0648\u0639 \u0645\u06cc\u0648\u0647 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0622\u0646\u200c\u0647\u0627 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0634\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0644\u0627 \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0647\u0645 \u062a\u0627\u0632\u0647\u200c\u0634\u0627\u0646 \u062e\u0648\u0628 \u0627\u0633\u062a \u0648 \u0647\u0645 \u062e\u0634\u06a9 \u0634\u062f\u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0686\u0631\u0628\u06cc \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 <strong>\u0645\u0648\u0632<\/strong> \u0627\u0633\u062a. \u0645\u0648\u0632 \u0639\u0644\u0627\u0648\u0647\u200c\u0628\u0631 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u062e\u0648\u062f\u0634 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0632\u06cc\u0627\u062f \u0648 \u0645\u0641\u06cc\u062f\u06cc \u062f\u0627\u0631\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0646\u0631\u0698\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u0628\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0631\u0633\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u062e\u06cc\u0644\u06cc\u200c\u0647\u0627 \u0648\u0642\u062a\u06cc\u200c\u06a9\u0647 \u0641\u0634\u0627\u0631\u0634\u0627\u0646 \u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f \u0627\u0632 \u0645\u0648\u0632 \u0628\u0631\u0627\u06cc \u06a9\u0645\u0628\u0648\u062f \u0627\u0646\u0631\u0698\u06cc \u062e\u0648\u062f\u0634\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<h3>\u062e\u0631\u0645\u0627\u060c \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647\u200c\u06cc \u062e\u0648\u0634\u0645\u0632\u0647<\/h3>\n<p><a href=\"https:\/\/hajibadoomi.com\/date-palm\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u0645\u0627<\/strong><\/em><\/a> \u06cc\u06a9 \u0646\u0648\u0639 <a href=\"https:\/\/hajibadoomi.com\/dried-fruits\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9<\/strong><\/em><\/a> \u0627\u0633\u062a \u06a9\u0647 \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0645\u0627 \u0627\u06cc\u0631\u0627\u0646\u06cc\u200c\u0647\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0686\u0627\u06cc\u06cc \u0622\u0646 \u0631\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06a9\u06cc\u200c\u06a9\u0646\u06cc\u0645. <strong>\u062e\u0631\u0645\u0627<\/strong> \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f \u0648 \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0632 \u0647\u0645 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u062f\u0631 \u0622\u0646<strong> \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0641\u06cc\u0628\u0631\u060c \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong> \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0648 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0641\u06cc\u062f \u062f\u0631 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0645\u0627 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628 \u0647\u0633\u062a\u0646\u062f. \u0627\u0645\u0627 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647\u200c\u0648\u0632\u0646 \u062e\u0648\u0628 \u0627\u0633\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u062e\u0648\u0631\u062f\u0646 \u062e\u0631\u0645\u0627 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u0628\u0647 \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f. \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 <a href=\"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-dates\/\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0648\u0627\u0635 \u062e\u0631\u0645\u0627<\/strong><\/em><\/a> \u0627\u06af\u0631 \u0634\u0645\u0627 \u0645\u0627\u06cc\u0644 \u0628\u0647<strong> \u062e\u0631\u06cc\u062f \u062e\u0631\u0645\u0627<\/strong> \u0647\u0633\u062a\u06cc\u062f\u060c \u0645\u0627 \u062f\u0631 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0645\u0631\u063a\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u062e\u0631\u0645\u0627\u0647\u0627 \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u06cc\u0641\u06cc\u062a \u0631\u0627 \u0628\u0627 \u0642\u06cc\u0645\u062a \u0645\u0646\u0627\u0633\u0628 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3117 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/11\/14.jpg\" alt=\"\u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/11\/14.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/11\/14-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2 id=\"scrl-secSix-m7\">\u0622\u062c\u06cc\u0644\u060c \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u06cc\u0627 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0645\u0628\u0648\u062f \u0648\u0632\u0646\u061f<\/h2>\n<p>\u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647\u200c\u0637\u0648\u0631\u06a9\u0644\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f<strong> \u06f4 \u0645\u063a\u0632 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647<\/strong>\u060c <em><strong>\u062e\u0634\u06a9\u0628\u0627\u0631 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0635\u0648\u0631\u062a \u0648 \u0628\u062f\u0646<\/strong><\/em> \u0648 <strong>\u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647<\/strong> \u0635\u062d\u0628\u062a \u06a9\u0631\u062f\u06cc\u0645. \u0646\u06a9\u062a\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0631\u0645\u0648\u0631\u062f <strong>\u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644 \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647<\/strong> \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 <strong>\u06a9\u0627\u0644\u0631\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631\u0647\u0627<\/strong> \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0632\u06cc\u0627\u062f \u0627\u0633\u062a \u0648 \u0686\u0631\u0628\u06cc \u0622\u0646\u200c\u0647\u0627 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 \u0627\u06af\u0631 \u0622\u0646 \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0631\u0648\u0646\u062f \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646\u062a\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u0645\u0627 <strong>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647<\/strong> \u062f\u0631 \u0627\u06cc\u0646 \u0641\u0647\u0631\u0633\u062a \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u0646\u062f\u060c \u0627\u06af\u0631 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u062a\u0639\u0627\u062f\u0644 \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f \u0628\u0631\u0627\u06cc \u06a9\u0645\u0628\u0648\u062f \u0648\u0632\u0646 \u062e\u0648\u0628 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p>\u0627\u0645\u0627 \u062f\u0631 \u067e\u0627\u0633\u062e \u0628\u0647 \u0627\u06cc\u0646\u200c\u06a9\u0647 <strong>\u06a9\u062f\u0627\u0645 \u0622\u062c\u06cc\u0644 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06af\u0641\u062a \u06a9\u0647 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b <strong>\u062a\u0645\u0627\u0645 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627<\/strong> \u0627\u06af\u0631 \u0634\u0645\u0627 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u0686\u0627\u0642 \u0634\u062f\u0646 \u0634\u0645\u0627 \u0634\u0648\u0646\u062f. \u0628\u0644\u0647\u060c \u062f\u0631\u0633\u062a \u0627\u0633\u062a. \u062f\u0631 \u0622\u0646\u200c\u0647\u0627 \u0645\u0648\u0627\u062f\u06cc \u0645\u062b\u0644 <strong>\u0686\u0631\u0628\u06cc \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong> \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u060c \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u0645\u062b\u0644 <strong>\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0636\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0648\u0633\u0633 \u0634\u062f\u0647<\/strong> \u0646\u06cc\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0622\u0646\u200c\u0647\u0627 \u062e\u06cc\u0644\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0686\u0627\u0642 \u06a9\u0646\u062f \u0648 \u0647\u0645 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628\u062a\u0627\u0646 \u0645\u0636\u0631 \u0628\u0627\u0634\u062f.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3118 size-full aligncenter\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/11\/15.jpg\" alt=\"\u0622\u062c\u06cc\u0644\u060c \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u06cc\u0627 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0645\u0628\u0648\u062f \u0648\u0632\u0646\u061f\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/11\/15.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/11\/15-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><a class=\"btn-t fixmob-m7 mainbtn-n5 bicn-m7 bxl-m7 js-bprce-n5\" href=\"https:\/\/hajibadoomi.com\/ajil\">\u062e\u0631\u06cc\u062f \u0622\u062c\u06cc\u0644<i class=\"nf icon-shopping\"><\/i><\/a><\/p>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  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\u06cc\u06a9 \u0647\u06cc\u06a9\u0644 \u0632\u06cc\u0628\u0627 \u0648 \u0628\u0631\u0627\u0632\u0646\u062f\u0647 \u0628\u0631\u0627\u06cc \u0627\u06a9\u062b\u0631 \u0645\u0627 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0646\u060c \u0645\u0627 \u062a\u0644\u0627\u0634 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0632\u06cc\u0627\u062f \u0646\u062e\u0648\u0631\u06cc\u0645 \u06cc\u0627 \u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0645\u200c\u0686\u0631\u0628 \u0628\u062e\u0648\u0631\u06cc\u0645. \u0627\u0645\u0627 \u0628\u0639\u0636\u06cc\u200c\u0648\u0642\u062a\u200c\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0647\u062f\u0641 \u062a\u0628\u062f\u06cc\u0644 \u0628\u0647 \u06cc\u06a9 \u0648\u0633\u0648\u0627\u0633 \u0646\u0627\u0633\u0627\u0644\u0645 \u0645\u06cc \u0634\u0648\u062f. \u062f\u0631 \u0628\u0639\u0636\u06cc \u0645\u0648\u0627\u0631\u062f \u0647\u0645 \u062d\u062a\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0628\u0647 \u0639\u0627\u062f\u062a \u0646\u0627\u0633\u0627\u0644\u0645 \u06a9\u0645\u200c\u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062f\u0631 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.7 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647: \u0645\u0639\u0631\u0641\u06cc 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