{"id":2307,"date":"2022-06-15T18:18:00","date_gmt":"2022-06-15T13:48:00","guid":{"rendered":"https:\/\/hajibadoomi.com\/blog\/?p=2307"},"modified":"2024-06-22T18:41:37","modified_gmt":"2024-06-22T14:11:37","slug":"%d8%ae%d9%88%d8%a7%d8%b5-%da%a9%d8%b1%d9%87-%d8%a8%d8%a7%d8%af%d8%a7%d9%85-%d8%b2%d9%85%db%8c%d9%86%db%8c-%d9%85%d8%b9%d8%b1%d9%81%db%8c-13-%d9%85%d9%88%d8%b1%d8%af-%d8%a7%d8%b2-%d9%81%d9%88%d8%a7","status":"publish","type":"post","link":"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-peanut-butter","title":{"rendered":"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc: 13 \u0645\u0648\u0631\u062f \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u06a9\u0647 \u0627\u0632 \u0622\u0646 \u0628\u06cc \u0627\u0637\u0644\u0627\u0639\u06cc\u062f ! + \u0639\u06a9\u0633"},"content":{"rendered":"<p>\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0628\u0627 \u06cc\u06a9\u062f\u06cc\u06af\u0631 <em><strong>\u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/strong><\/em>\u060c<em><strong> \u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc <\/strong><\/em>\u0648<em><strong> \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/strong><\/em>\u060c<em><strong> \u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc<\/strong><\/em>\u060c<em><strong> \u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0627 \u0639\u0633\u0644<\/strong><\/em>\u060c<em><strong> \u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a<\/strong><\/em>\u060c<em><strong> \u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0627 \u0634\u06cc\u0631\u0647 \u0627\u0646\u06af\u0648\u0631<\/strong><\/em>\u060c<em><strong>\u00a0\u0645\u0636\u0631\u0627\u062a \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong><\/em>\u060c<em><strong> \u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646<\/strong><\/em>\u060c<em><strong> \u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646<\/strong>\u060c <strong>\u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong><\/em>\u060c<em><strong> \u0641\u0648\u0627\u06cc\u062f \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong><\/em>\u060c<em><strong> \u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a<\/strong><\/em>\u060c<strong> \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0645\u0631\u06af<\/strong> \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u062e\u0648\u0627\u0647\u06cc\u0645 \u06a9\u0631\u062f. \u067e\u0633 \u0628\u0627 \u0645\u0627 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632\u00a0<a href=\"https:\/\/hajibadoomi.com\/\" target=\"_blank\" rel=\"noopener\"><em><strong> \u0622\u062c\u06cc\u0644 \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631<\/strong> <\/em><\/a>\u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<div class=\"bxhdline-tpl-m7\">\n<div class=\"bhctn-m7\">\n<div class=\"bhin-m7\">\n<p><a class=\"bhbtn-m7\" role=\"button\" href=\"#collapseExample\" data-toggle=\"collapse\" aria-expanded=\"false\" aria-controls=\"collapseExample\"> <span class=\"bhbtx-m7\">\u062f\u0631\u0628\u0627\u0631\u0647 \u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0645\u06cc\u200c\u062e\u0648\u0627\u0646\u06cc\u062f:<\/span> <i class=\"nf icon-arrowdw\"><\/i> <\/a><\/p>\n<div id=\"collapseExample\" class=\"collapse bhclps-m7 show\">\n<div class=\"bhcin-m7\">\n<ul class=\"bhitms-m7\">\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secOne-m7\"> <span class=\"bhitx-m7\">\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/span> <\/a><\/li>\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secTwo-m7\"> <span class=\"bhitx-m7\">\u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627<\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secThree-m7\"> <span class=\"bhitx-m7\">\u0686\u0627\u0642\u06cc<\/span> <\/a><\/li>\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secFour-m7\"> <span class=\"bhitx-m7\">\u067e\u0648\u0633\u062a<\/span> <\/a><\/li>\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secFive-m7\"> <span class=\"bhitx-m7\">\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646 \u067e\u0631\u0648\u0633\u062a\u0627\u062a<\/span> <\/a><\/li>\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secSix-m7\"> <span class=\"bhitx-m7\">\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062f\u06cc\u0627\u0628\u062a<\/span> <\/a><\/li>\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secSeven-m7\"> <span class=\"bhitx-m7\">\u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0642\u0644\u0628\u06cc<\/span> <\/a><\/li>\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secEight-m7\"> <span class=\"bhitx-m7\">\u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632<\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secNine-m7\"> <span class=\"bhitx-m7\">\u062e\u0648\u0627\u0628 \u0628\u0647\u062a\u0631<\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secTen-m7\"> <span class=\"bhitx-m7\">\u0639\u0648\u0627\u0631\u0636 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/span> <\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2>\u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/h2>\n<p><a href=\"https:\/\/hajibadoomi.com\/peanut-butter\" target=\"_blank\" rel=\"noopener\"><strong>\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong><\/a> \u06cc\u06a9 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0645\u062d\u0628\u0648\u0628 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0645\u0631\u062f\u0645 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u06cc\u0634 \u0627\u0632 131 \u0633\u0627\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645\u0631\u0627\u0647 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u062e\u0627\u0637\u0631 <strong>\u062e\u0627\u0635\u06cc\u062a \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/strong> \u0622\u0646 \u0634\u0647\u0631\u062a \u062f\u0627\u0631\u062f. \u0627\u0645\u0627 <strong>\u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong> \u0686\u0647 \u0647\u0633\u062a\u0646\u062f\u061f \u0622\u06cc\u0627 \u0641\u0648\u0627\u06cc\u062f\u06cc \u062f\u0627\u0631\u062f\u061f <strong>\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong> \u0686\u0631\u0628\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f. \u062f\u0631 \u0647\u0631 \u0648\u0639\u062f\u0647 \u0622\u0646 <strong>(\u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc)<\/strong> <strong>200 \u06a9\u0627\u0644\u0631\u06cc<\/strong> \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0648 \u0627\u0632 \u0622\u0646 \u06af\u0630\u0634\u062a\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u0622\u0646 \u062d\u0633\u0627\u0633\u06cc\u062a \u062f\u0627\u0631\u0646\u062f. \u0627\u0645\u0627 \u0627\u06cc\u0646\u200c\u0647\u0627 \u0628\u0627\u0639\u062b \u0646\u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u06a9\u0647 \u0627\u0632 \u062e\u0648\u0627\u0635 \u06af\u0648\u0646\u0627\u06af\u0648\u0646 \u0622\u0646 \u0628\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u062e\u062a\u0644\u0641 \u063a\u0627\u0641\u0644 \u0634\u0648\u06cc\u0645.<\/p>\n<p><strong>\u0641\u0648\u0627\u06cc\u062f \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong> \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0627\u0645\u0644 <strong>\u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0642\u0644\u0628\u06cc\u060c \u0639\u0641\u0648\u0646\u062a \u0647\u0627\u06cc \u0642\u0627\u0631\u0686\u06cc \u0648 \u0648\u06cc\u0631\u0648\u0633\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/strong> \u0628\u0633\u06cc\u0627\u0631 \u062d\u0627\u0626\u0632 \u0627\u0647\u0645\u06cc\u062a \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u062f\u0631 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0647\u0645 <strong>\u0646\u06a9\u0627\u062a \u0645\u062b\u0628\u062a \u0648 \u0647\u0645 \u0646\u06a9\u0627\u062a \u0645\u0646\u0641\u06cc<\/strong> \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u0627 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0622\u0646\u0647\u0627 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/p>\n<p>(\u0645\u0637\u0644\u0628 <a href=\"https:\/\/blog.hajibadoomi.com\/health-benefits-of-arboreal-almond\/\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc<\/strong><\/em><\/a> \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0646\u062f\u0647\u06cc\u062f.)<\/p>\n<h2><a href=\"\/dark-chocolate\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2873 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/06\/\u0634\u06a9\u0644\u0627\u062a-\u062a\u0644\u062e.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc\" width=\"672\" height=\"230\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/06\/\u0634\u06a9\u0644\u0627\u062a-\u062a\u0644\u062e.jpg 672w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/06\/\u0634\u06a9\u0644\u0627\u062a-\u062a\u0644\u062e-300x103.jpg 300w\" sizes=\"auto, (max-width: 672px) 100vw, 672px\" \/><\/a><\/h2>\n<h2>\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0686\u06cc\u0633\u062a<\/h2>\n<p><strong>\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong> \u0646\u0648\u0639\u06cc \u06a9\u0631\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 <strong>\u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0648 \u062f\u0627\u062f\u0647 \u0634\u062f\u0647<\/strong> \u062a\u0647\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f. \u0645\u0639\u0645\u0648\u0644\u0627 \u0631\u0648\u06cc \u0646\u0627\u0646 \u062a\u0633\u062a \u067e\u062e\u0634 \u0634\u062f\u0647 \u0648 \u062f\u0631<strong> \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0635\u0628\u062d\u0627\u0646\u0647<\/strong> \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0648\u062c\u0648\u062f \u0645\u06cc\u0632\u0627\u0646 \u0632\u06cc\u0627\u062f \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u062a\u06a9 \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 &#8230; \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0631\u0627 \u0628\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc<strong> \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/strong> \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p>\u0627\u0645\u0631\u0648\u0632\u0647 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0627 \u0645\u0648\u0627\u062f \u062f\u06cc\u06af\u0631\u06cc \u0647\u0645 \u062f\u0631\u0633\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u062a\u0648\u0644\u06cc\u062f<em><strong> \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0627 \u0634\u06cc\u0631\u0647 \u0627\u0646\u06af\u0648\u0631<\/strong> <\/em>\u06cc\u06a9\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0627\u0633\u062a \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u0645\u06cc\u200c\u0628\u0627\u0634\u062f. \u06cc\u06a9\u06cc \u0627\u0632 <em><strong>\u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0627 \u0634\u06cc\u0631\u0647 \u0627\u0646\u06af\u0648\u0631<\/strong><\/em>\u060c <strong>\u062a\u0646\u0638\u06cc\u0645 \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646<\/strong> \u0627\u0633\u062a.<\/p>\n<p>(\u0627\u0632 \u062f\u06cc\u06af\u0631 \u0641\u0631\u0622\u0648\u0631\u062f\u0647\u200c\u0647\u0627\u06cc \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc\u060c \u0645\u0627\u0646\u0646\u062f <a href=\"https:\/\/hajibadoomi.com\/peanuts-with-peppery-coating\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0631\u0648\u06a9\u0634 \u062f\u0627\u0631 \u0641\u0644\u0641\u0644\u06cc<\/strong><\/em><\/a>\u060c <a href=\"https:\/\/hajibadoomi.com\/peanuts-with-onion-parsley-coating\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0631\u0648\u06a9\u0634 \u062f\u0627\u0631 \u067e\u06cc\u0627\u0632 \u062c\u0639\u0641\u0631\u06cc<\/strong><\/em><\/a> \u0648 <a href=\"https:\/\/hajibadoomi.com\/peanuts-with-cheese-coating\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0631\u0648\u06a9\u0634 \u062f\u0627\u0631 \u067e\u0646\u06cc\u0631\u06cc<\/strong><\/em><\/a> \u0646\u06cc\u0632 \u0628\u0627\u0632\u062f\u06cc\u062f \u06a9\u0646\u06cc\u062f.)<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2331 size-full aligncenter\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/06\/17BodyHB.png\" alt=\"\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0686\u06cc\u0633\u062a\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/06\/17BodyHB.png 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/06\/17BodyHB-300x214.png 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/h2>\n<h2 id=\"scrl-secOne-m7\">\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/h2>\n<p>\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc <strong>\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc<\/strong> \u0627\u0633\u062a. \u0645\u0642\u062f\u0627\u0631 <strong>100 \u06af\u0631\u0645 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong> \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n<ul>\n<li><strong>\u0622\u0628<\/strong>:<strong> 1.23 <\/strong>\u06af\u0631\u0645<\/li>\n<li><strong>\u0627\u0646\u0631\u0698\u06cc<\/strong>:<strong> 598 <\/strong>\u06af\u0631\u0645<\/li>\n<li><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong>:<strong> 22.21 <\/strong>\u06af\u0631\u0645<\/li>\n<li><strong>\u0686\u0631\u0628\u06cc<\/strong>:<strong> 51.36 <\/strong>\u06af\u0631\u0645<\/li>\n<li><strong>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/strong>:<strong> 22.31<\/strong> \u06af\u0631\u0645<\/li>\n<li><strong>\u0641\u06cc\u0628\u0631<\/strong>:<strong> 5 <\/strong>\u06af\u0631\u0645<\/li>\n<li><strong>\u0634\u06a9\u0631<\/strong>:<strong> 10.49 <\/strong>\u06af\u0631\u0645<\/li>\n<li><strong>\u0633\u0627\u06a9\u0627\u0631\u0632<\/strong>:<strong> 10.25 <\/strong>\u06af\u0631\u0645<\/li>\n<\/ul>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2330 size-full aligncenter\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/06\/16BodyHB.png\" alt=\"\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/06\/16BodyHB.png 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/06\/16BodyHB-300x214.png 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/h2>\n<h2 id=\"scrl-secTwo-m7\">\u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc: 1. \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627<\/h2>\n<p><strong>\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong> \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0645\u062d\u062f\u0648\u062f \u062f\u0627\u0631\u0646\u062f. \u0686\u0631\u0627 \u06a9\u0647 \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u062a\u06a9 \u063a\u06cc\u0631 \u0627\u0634\u0628\u0627\u0639 \u0648 <em><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong><\/em> \u0628\u0633\u06cc\u0627\u0631 \u0633\u06cc\u0631 \u06a9\u0646\u0646\u062f\u0647 \u0647\u0633\u062a\u0646\u062f \u0648 \u0645\u0635\u0631\u0641 \u0645\u0642\u062f\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0622\u0646 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0628\u0647 \u0641\u0631\u062f \u0645\u0646\u062a\u0642\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632\u06cc \u06a9\u0647 \u062f\u0631 \u0641\u0631\u062f \u0628\u0627\u06cc\u062f \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u062f \u0631\u0627 \u0628\u0647 \u0627\u0648 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u0628\u0647\u0631\u0647 \u0628\u0631\u062f\u0646 \u0627\u0632 <em><strong>\u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/strong><\/em>\u060c \u062f\u0631 \u0648\u0639\u062f\u0647 \u0635\u0628\u062d\u0627\u0646\u0647 \u0646\u0627\u0646 \u062a\u0633\u062a \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0631\u0627 \u0628\u0627 \u0645\u0648\u0632 \u0648 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f. \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u062a\u0645\u0634\u06a9 \u0644\u0647 \u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u0648\u0639\u062f\u0647 \u0646\u0647\u0627\u0631 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f. \u062e\u0648\u0631\u062f\u0646<strong> \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0647\u0645\u0631\u0627\u0647 \u06cc\u06a9 \u0633\u06cc\u0628<\/strong> \u0628\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u060c \u0645\u0627\u0646\u0639 \u067e\u0631 \u062e\u0648\u0631\u06cc \u0634\u0645\u0627 \u0645\u06cc\u0634\u0648\u062f. \u0628\u0647 \u062e\u0627\u0637\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u062d\u062f \u0627\u0639\u062a\u062f\u0627\u0644 \u0645\u0635\u0631\u0641 <strong>\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/strong> \u0646\u06cc\u0632 \u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc \u062f\u0631 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f. \u062f\u0631 \u062f\u0648 \u0642\u0627\u0634\u0642 \u0622\u0646 <strong>7 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong> \u0645\u0648\u062c\u0648\u062f \u0627\u0633\u062a.<\/p>\n<blockquote><p>\u0627\u0632 <em><strong>\u0645\u0636\u0631\u0627\u062a \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong><\/em> \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0644\u0627\u063a\u0631\u06cc \u0647\u0633\u062a\u0646\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627 \u0648 \u062e\u0627\u0635\u06cc\u062a \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u06af\u06cc \u0622\u0646 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f \u06a9\u0647 \u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0628\u0627\u0639\u062b \u0630\u062e\u06cc\u0631\u0647 \u0686\u0631\u0628\u06cc \u0648 \u0686\u0627\u0642\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><\/blockquote>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2329 size-full aligncenter\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/06\/15BodyHB.png\" alt=\"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc: 1. \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/06\/15BodyHB.png 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/06\/15BodyHB-300x214.png 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/h2>\n<h2 id=\"scrl-secThree-m7\">\u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc: 2. \u0639\u0627\u0645\u0644 \u0630\u062e\u06cc\u0631\u0647 \u0633\u0627\u0632\u06cc \u0686\u0631\u0628\u06cc \u062f\u0631 \u0628\u062f\u0646<\/h2>\n<p>\u06a9\u0631\u0647 \u0647\u0627\u06cc\u00a0 <a href=\"https:\/\/hajibadoomi.com\/ajil\" target=\"_blank\" rel=\"noopener\"><strong><em>\u0622\u062c\u06cc\u0644<\/em><\/strong><\/a> \u0627\u0632 \u062c\u0645\u0644\u0647 <strong>\u06a9\u0631\u0647 \u067e\u0633\u062a\u0647<\/strong>\u060c<strong> \u06a9\u0631\u0647 \u0641\u0646\u062f\u0642<\/strong>\u060c <strong>\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong> \u0648 &#8230; \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f \u0648\u0632\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u0646\u062f \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0686\u0631\u0627 \u06a9\u0647 \u0627\u0632 \u0646\u0638\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0645\u062a\u0631\u0627\u06a9\u0645 \u0647\u0633\u062a\u0646\u062f. \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u062d\u062f\u0648\u062f <strong>100 \u06a9\u0627\u0644\u0631\u06cc<\/strong> \u062f\u0627\u0631\u062f. \u0628\u0647 \u0627\u063a\u0644\u0628 \u06a9\u0631\u0647\u200c\u0647\u0627\u06cc \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0637\u0639\u0645 \u0622\u0646\u200c\u0647\u0627 <strong>\u0634\u06a9\u0631<\/strong> \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062a\u0631\u06a9\u06cc\u0628 \u0627\u06cc\u0646 \u0634\u06a9\u0631 \u0648 \u0686\u0631\u0628\u06cc \u0628\u0627\u0639\u062b \u0630\u062e\u06cc\u0631\u0647 \u0633\u0627\u0632\u06cc \u0686\u0631\u0628\u06cc \u0648 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0686\u0627\u0642\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>(\u062f\u0631 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0628\u0647 \u0627\u0646\u0648\u0627\u0639 <a href=\"https:\/\/hajibadoomi.com\/catering-chocolate\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0634\u06a9\u0644\u0627\u062a \u067e\u0630\u06cc\u0631\u0627\u06cc\u06cc<\/strong><\/em><\/a>\u00a0\u062f\u0633\u062a\u0631\u0633\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a.)<\/p>\n<h3>\u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/h3>\n<p>\u0647\u0645\u0627\u0646 \u0637\u0648\u0631 \u06a9\u0647 \u067e\u06cc\u0634 \u062a\u0631 \u06af\u0641\u062a\u06cc\u0645\u060c \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a. \u0645\u06cc\u0632\u0627\u0646 <em><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong><\/em> \u0628\u0627 \u062d\u0628\u0648\u0628\u0627\u062a\u06cc \u0645\u062b\u0644 \u0646\u062e\u0648\u062f\u060c \u0639\u062f\u0633 \u0648 \u0644\u0648\u0628\u06cc\u0627 \u0628\u0631\u0627\u0628\u0631\u06cc \u0645\u06cc\u06a9\u0646\u062f. \u06cc\u06a9\u06cc \u0627\u0632 <em><strong>\u0641\u0648\u0627\u06cc\u062f\u00a0\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong><\/em>\u060c \u0686\u0627\u0642 \u06a9\u0631\u062f\u0646 \u0635\u0648\u0631\u062a \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0645\u062d\u0628\u0648\u0628 \u0628\u0647 \u062e\u0627\u0637\u0631 \u062f\u0627\u0631\u0627 \u0628\u0648\u062f\u0646 <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B3<\/strong> \u0641\u0631\u0622\u06cc\u0646\u062f \u067e\u06cc\u0631\u06cc \u0631\u0627 \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0627\u0646\u062f\u0627\u062e\u062a\u0647 \u0648 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0628\u0627\u0641\u062a \u0686\u0631\u0628\u06cc \u067e\u0648\u0633\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>(\u0645\u0637\u0644\u0628 <a href=\"https:\/\/hajibadoomi.com\/blog\/%D8%AE%D9%88%D8%A7%D8%B5-%D8%A8%D8%A7%D8%AF%D8%A7%D9%85-%D9%87%D9%86%D8%AF%DB%8C\/\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc<\/strong><\/em><\/a> \u0631\u0627 \u062f\u0631 \u0648\u0628\u0644\u0627\u06af \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0627\u0632 \u062f\u0633\u062a \u0646\u062f\u0647\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2328 size-full aligncenter\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/06\/14BodyHB.png\" alt=\"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc: 2. \u0639\u0627\u0645\u0644 \u0630\u062e\u06cc\u0631\u0647 \u0633\u0627\u0632\u06cc \u0686\u0631\u0628\u06cc \u062f\u0631 \u0628\u062f\u0646\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/06\/14BodyHB.png 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/06\/14BodyHB-300x214.png 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2 id=\"scrl-secFour-m7\">\u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a: 3. \u0645\u0627\u0646\u0639 \u0627\u06cc\u062c\u0627\u062f \u0686\u06cc\u0646 \u0686\u0631\u0648\u06a9 \u062f\u0631 \u0635\u0648\u0631\u062a<\/h2>\n<p>\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc <strong>\u0645\u0646\u0628\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E<\/strong> \u0645\u06cc\u200c\u0628\u0627\u0634\u062f. \u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc \u0622\u0646 \u0645\u0639\u0627\u062f\u0644 <strong>2.9 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E<\/strong>\u00a0 \u0648 \u0645\u0639\u0627\u062f\u0644 <strong>15 \u062f\u0631\u0635\u062f \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647<\/strong> \u0634\u0645\u0627\u0633\u062a. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u062f\u0631 <strong>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc\u060c \u0633\u0631\u0637\u0627\u0646\u060c \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0648 \u0632\u0648\u0627\u0644 \u0639\u0642\u0644\u06cc<\/strong> \u0645\u0648\u062b\u0631 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u062f\u0627\u0631\u0627\u06cc <strong>\u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0648 \u0644\u0648\u062a\u0626\u06cc\u0646<\/strong> \u0628\u0648\u062f\u0647 \u06a9\u0647 \u0628\u0647 \u0645\u062d\u0627\u0641\u0638\u062a \u067e\u0648\u0633\u062a \u0634\u0645\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 <strong>\u0631\u0627\u062f\u06cc\u06a9\u0627\u0644 \u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0627\u0634\u0639\u0647 \u0645\u0627\u0648\u0631\u0627\u0621 \u0628\u0646\u0641\u0634<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u062f\u0631 <strong>\u0644\u06cc\u0641\u062a \u06a9\u0631\u062f\u0646 \u0648 \u0628\u062f\u0648\u0646 \u0686\u06cc\u0646 \u0648 \u0686\u0631\u0648\u06a9 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u067e\u0648\u0633\u062a<\/strong> \u0645\u0648\u062b\u0631 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u0631\u0627 \u0647\u0645 \u0628\u0647 \u062e\u0627\u0637\u0631 \u0628\u0633\u067e\u0627\u0631\u06cc\u062f \u06a9\u0647 \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u062a\u06a9 \u063a\u06cc\u0631 \u0627\u0634\u0628\u0627\u0639 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a\u060c \u0644\u0637\u0627\u0641\u062a \u0648 \u062f\u0631\u062e\u0634\u0646\u062f\u06af\u06cc \u0622\u0646 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0627\u0633\u062a.<\/p>\n<p>(\u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u0637\u0644\u0628 <a href=\"https:\/\/hajibadoomi.com\/blog\/benefits-of-pistachio\/\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0648\u0627\u0635 \u067e\u0633\u062a\u0647<\/strong><\/em><\/a> \u0631\u0627 \u0646\u06cc\u0632 \u0628\u0647 \u0634\u0645\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.)<\/p>\n<blockquote><p>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0647 \u062e\u0627\u0637\u0631 \u062f\u0627\u0634\u062a\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E\u060c \u0645\u0648\u062c\u0628 <strong>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0627\u0647\u0634 \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0646\u0627\u062e\u062a\u06cc<\/strong> \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><\/blockquote>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2327 size-full aligncenter\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/06\/13BodyHB.png\" alt=\"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a: 3. \u0645\u0627\u0646\u0639 \u0627\u06cc\u062c\u0627\u062f \u0686\u06cc\u0646 \u0686\u0631\u0648\u06a9 \u062f\u0631 \u0635\u0648\u0631\u062a\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/06\/13BodyHB.png 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/06\/13BodyHB-300x214.png 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/h2>\n<h2 id=\"scrl-secFive-m7\">\u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646: 4. \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646 \u067e\u0631\u0648\u0633\u062a\u0627\u062a<\/h2>\n<p>\u0647\u0645\u0627\u0646 \u0637\u0648\u0631 \u06a9\u0647 \u062f\u0631 \u0645\u0637\u0644\u0628 <a href=\"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-peanut\/\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong><\/a> \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645\u060c \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc\u060c \u06af\u0631\u062f\u0648\u060c \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc \u0648 \u063a\u06cc\u0631\u0647 \u0645\u0646\u0628\u0639\u06cc \u063a\u0646\u06cc \u0627\u0632 <strong>\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0641\u06cc\u062f\u06cc<\/strong> \u0645\u0627\u0646\u0646\u062f\u00a0<strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E<\/strong> \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f <strong>\u0633\u0644\u0627\u0645\u062a \u067e\u0631\u0648\u0633\u062a\u0627\u062a <\/strong>\u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u0628\u062e\u0634\u0646\u062f \u0648<em><strong> \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646 \u067e\u0631\u0648\u0633\u062a\u0627\u062a \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc<\/strong><\/em> \u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0631\u062f\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 <em><strong>\u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646<\/strong><\/em> \u0627\u0633\u062a.<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2326 size-full aligncenter\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/06\/12BodyHB.png\" alt=\"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0647\u200c \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646: 4. \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646 \u067e\u0631\u0648\u0633\u062a\u0627\u062a\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/06\/12BodyHB.png 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/06\/12BodyHB-300x214.png 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/h2>\n<h2>\u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631: 5. \u0645\u0646\u0628\u0639 \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f<\/h2>\n<p>\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u062d\u062f\u0648\u062f\u0627 \u062d\u0627\u0648\u06cc <strong>28 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f<\/strong> \u0645\u06cc\u200c\u0628\u0627\u0634\u062f. <strong>\u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f<\/strong> \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0646\u0642\u0635 \u0647\u0627\u06cc \u0645\u0627\u062f\u0631\u0632\u0627\u062f\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0634\u06a9\u0644 \u06af\u0631\u0641\u062a\u0646 \u06a9\u0627\u0645\u0644 \u062c\u0646\u06cc\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0631\u0633\u0627\u0646\u062f\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u0627\u062f\u0631 \u0648 \u062c\u0646\u06cc\u0646 \u0627\u0632 \u062f\u06cc\u06af\u0631 <em><strong>\u0641\u0648\u0627\u06cc\u062f \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/strong><\/em> \u0645\u06cc\u200c\u0628\u0627\u0634\u062f.<\/p>\n<p>(\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645\u00a0\u0627\u0632 \u0645\u0637\u0644\u0628 <a href=\"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-hazelnut\/\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0648\u0627\u0635 \u0641\u0646\u062f\u0642<\/strong><\/em><\/a> \u0628\u0627\u0632\u062f\u06cc\u062f \u06a9\u0646\u06cc\u062f.)<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2325 size-full aligncenter\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/06\/11BodyHB.png\" alt=\"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631: 5. \u0645\u0646\u0628\u0639 \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/06\/11BodyHB.png 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/06\/11BodyHB-300x214.png 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/h2>\n<h2>\u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646: 6. \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u200c\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647<\/h2>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u06cc\u0627\u0646 \u0627\u0632<em><strong> \u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong><\/em> \u063a\u0627\u0641\u0644 \u0646\u0634\u0648\u06cc\u0645. \u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc\u06a9\u0647 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u06a9\u0648\u062f\u06a9 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a\u060c \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0627 \u062f\u0627\u0631\u0627 \u0628\u0648\u062f\u0646 <strong>7 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/strong> \u0627\u0646\u062a\u062e\u0627\u0628 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0627\u0633\u062a. \u0627\u0644\u0628\u062a\u0647 \u062f\u0631 \u0627\u0628\u062a\u062f\u0627 \u0627\u0632 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u062d\u0627\u0635\u0644 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u06a9\u0648\u062f\u06a9 \u0634\u0645\u0627 \u0646\u0633\u0628\u062a \u0628\u0647 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc <strong>\u062d\u0633\u0627\u0633\u06cc\u062a<\/strong> \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<p>(\u0645\u0637\u0644\u0628 <a href=\"https:\/\/hajibadoomi.com\/blog\/best-nuts-for-kids\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong><\/a>\u00a0\u0631\u0627 \u062f\u0631 \u0648\u0628\u0644\u0627\u06af \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0627\u0632 \u062f\u0633\u062a \u0646\u062f\u0647\u06cc\u062f.)<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2324 size-full aligncenter\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/06\/10BodyHB.png\" alt=\"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646: 6. \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u200c\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/06\/10BodyHB.png 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/06\/10BodyHB-300x214.png 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/h2>\n<h2>\u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc: 7. \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u0646\u062f\u0647 \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc<\/h2>\n<p><strong>\u0645\u0646\u06cc\u0632\u06cc\u0645 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong> \u0645\u0639\u062c\u0632\u0647 \u0622\u0633\u0627\u0633\u062a! \u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc \u062f\u0631 \u06cc\u06a9 \u0648\u0639\u062f\u0647\u060c 15 \u062f\u0631\u0635\u062f \u0627\u0632 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0634\u0645\u0627\u0633\u062a. \u0627\u06cc\u0646 \u0628\u062f\u06cc\u0646 \u0645\u0639\u0646\u0627\u0633\u062a \u06a9\u0647 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u062f\u0645\u0627\u06cc \u0628\u062f\u0646\u060c \u0633\u0645 \u0632\u062f\u0627\u06cc\u06cc\u060c \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc\u060c \u062a\u0634\u06a9\u06cc\u0644 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0627 \u0648 \u0645\u0627\u0647\u06cc\u0686\u0647 \u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u06a9\u0646\u062f.\u00a0 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u062f\u0631 \u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u062d\u0627\u0648\u06cc 179 \u06af\u0631\u0645 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f \u0648 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u06a9\u0646\u062f. <strong>\u067e\u062a\u0627\u0633\u06cc\u0645 \u0628\u0627\u0644\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong> \u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a \u062f\u0627\u0631\u062f.<\/p>\n<p>(\u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639 \u0627\u0632 <a href=\"https:\/\/hajibadoomi.com\/organization-gift-packages\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0642\u06cc\u0645\u062a \u067e\u06a9 \u0633\u0627\u0632\u0645\u0627\u0646\u06cc<\/strong><\/em><\/a> \u062c\u0647\u062a \u067e\u0630\u06cc\u0631\u0627\u06cc\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0645\u0631\u0627\u0633\u0645\u0627\u062a \u062e\u0648\u062f \u0628\u0647 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f)<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2323 size-full aligncenter\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/06\/9BodyHB.png\" alt=\"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0647\u200c \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc: 7. \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u0646\u062f\u0647 \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/06\/9BodyHB.png 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/06\/9BodyHB-300x214.png 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/h3>\n<h3>\u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646<\/h3>\n<p><em><strong>\u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0627 \u0639\u0633\u0644<\/strong><\/em> \u0628\u06cc\u0634 \u0627\u0632 \u0647\u0645\u0647 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u062d\u0627\u0626\u0632 \u0627\u0647\u0645\u06cc\u062a \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u06cc\u06a9 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u200c\u06cc \u0645\u063a\u0630\u06cc \u0628\u0627 \u0639\u0633\u0644 \u0648 \u06a9\u0631\u0647\u200c\u06cc \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0646\u0627\u0633\u0628 \u062f\u0631 \u062f\u0648\u0631\u0647\u200c\u06cc<strong> \u062d\u062c\u0645 \u062f\u0647\u06cc \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646<\/strong> \u0628\u0627\u0634\u062f. \u0628\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u0634\u0648\u062f \u0631\u0648\u0632 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0622\u063a\u0627\u0632 \u06a9\u0646\u0646\u062f. <strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0641\u06cc\u0628\u0631 \u0648 \u0686\u0631\u0628\u06cc<\/strong> \u06a9\u0627\u0641\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0627\u0646\u0631\u0698\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0631\u0627 \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u0645\u06cc\u062f\u0647\u062f.<\/p>\n<p>(\u0645\u0642\u0627\u0644\u0647 <a href=\"https:\/\/hajibadoomi.com\/blog\/best-nuts-for-the-heart\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628<\/strong><\/a> \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u062c\u0627\u0644\u0628 \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0628\u0627\u0634\u062f.)<\/p>\n<blockquote><p>\u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648 <strong>\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc<\/strong> \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><\/blockquote>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2322 size-full aligncenter\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/06\/8BodyHB.png\" alt=\"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/06\/8BodyHB.png 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/06\/8BodyHB-300x214.png 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/h2>\n<h2 id=\"scrl-secSix-m7\">\u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a: 8. \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 2<\/h2>\n<p>\u0645\u0635\u0631\u0641 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc <strong>\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0633\u0637\u062d \u062e\u0648\u0646<\/strong> \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u062f\u06cc\u0627\u0628\u062a\u06cc \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0635\u0631\u0641 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc <strong>\u062d\u062f\u0627\u0642\u0644 5 \u0631\u0648\u0632 \u062f\u0631 \u0647\u0641\u062a\u0647<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0631\u0627 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f \u0648 <strong>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 2 \u0628\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong> \u0646\u06cc\u0632 \u0627\u0645\u06a9\u0627\u0646 \u067e\u0630\u06cc\u0631 \u0627\u0633\u062a. \u0627\u0644\u0628\u062a\u0647 <em><strong>\u0645\u0636\u0631\u0627\u062a \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong><\/em> \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u06cc\u0627\u0628\u062a\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0686\u0648\u0646 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u0627\u0646\u062f\u0627\u0632\u0647 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc \u062f\u06cc\u0627\u0628\u062a \u0631\u0627 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u062e\u062a\u0644\u0641 \u0627\u06cc\u062c\u0627\u062f \u0648 \u06cc\u0627 \u062a\u0634\u062f\u06cc\u062f \u06a9\u0646\u062f.<\/p>\n<p>(\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u067e\u0633 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628\u060c \u0627\u0632 \u0645\u0637\u0644\u0628 <a href=\"https:\/\/hajibadoomi.com\/blog\/best-nuts-for-diabetes\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u062f\u06cc\u0627\u0628\u062a<\/strong><\/a> \u0646\u06cc\u0632 \u0628\u0627\u0632\u062f\u06cc\u062f \u06a9\u0646\u06cc\u062f.)<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2321 size-full aligncenter\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/06\/7BodyHB.png\" alt=\"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a: 8. \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 2\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/06\/7BodyHB.png 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/06\/7BodyHB-300x214.png 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/h2>\n<h2 id=\"scrl-secSeven-m7\">\u0641\u0648\u0627\u06cc\u062f \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0642\u0644\u0628\u06cc: 9. \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644<\/h2>\n<p><strong>\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<\/strong> \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0686\u0631\u0627 \u06a9\u0647 \u0645\u0645\u0644\u0648 \u0627\u0632 \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u062a\u06a9 \u063a\u06cc\u0631 \u0627\u0634\u0628\u0627\u0639 \u0633\u0627\u0644\u0645 \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u062a\u0646\u0647\u0627 <strong>30 \u06af\u0631\u0645 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u06cc\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong> \u0628\u0647 \u062e\u0637\u0631 \u0645\u0631\u06af \u0648 \u0645\u06cc\u0631 \u0648 \u0645\u0631\u06af \u0628\u0631 \u0627\u062b\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u06a9\u0646\u062f. \u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062e\u0648\u0631\u062f\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u0622\u062c\u06cc\u0644 \u0628\u0631 \u06a9\u0627\u0647\u0634 \u0645\u0631\u06af \u0648 \u0645\u06cc\u0631 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a. \u0627\u0645\u0627 \u0686\u06af\u0648\u0646\u0647\u061f<\/p>\n<p>\u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644 \u0648 \u0628\u0627\u0644\u0627\u062e\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u062d\u0627\u0648\u06cc<strong> \u0686\u0631\u0628\u06cc \u062a\u06a9 \u063a\u06cc\u0631 \u0627\u0634\u0628\u0627\u0639\u060c \u0686\u0631\u0628\u06cc \u0686\u0646\u062f \u063a\u06cc\u0631 \u0627\u0634\u0628\u0627\u0639\u060c \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u060c \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u0641\u06cc\u0628\u0631<\/strong> \u0648 \u063a\u06cc\u0631\u0647 \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 <strong>\u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u063a\u06cc\u0631 \u0627\u0634\u0628\u0627\u0639 \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0648 \u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u062e\u0648\u0646<\/strong> \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0631\u06cc\u0633\u06a9 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 2 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u06a9\u0645\u0628\u0648\u062f \u067e\u062a\u0627\u0633\u06cc\u0645 \u0628\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc\u060c \u06a9\u0644\u06cc\u0648\u06cc\u060c \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 2 \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a.<\/p>\n<p>(\u0628\u0647 \u0645\u0642\u0627\u0644\u0647 <a href=\"https:\/\/hajibadoomi.com\/blog\/benefits-of-sunflower-seeds\/\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0648\u0627\u0635 \u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646<\/strong><\/a> \u0646\u06cc\u0632 \u0633\u0631\u06cc \u0628\u0632\u0646\u06cc\u062f.)<\/p>\n<blockquote><p>\u0628\u0647 \u062e\u0627\u0637\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c <strong>\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong> \u062f\u0627\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0634\u062f\u0647 \u0646\u06cc\u0632 \u0647\u0633\u062a. \u0627\u0645\u0627 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0622\u0646 \u0633\u0628\u0628 <strong>\u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0646 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0647\u0627\u06cc \u0628\u062f \u0648 \u0627\u06cc\u062c\u0627\u062f \u06cc\u0627 \u062a\u0634\u062f\u06cc\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u062e\u062a\u0644\u0641<\/strong> \u0645\u06cc \u0634\u0648\u062f.<\/p><\/blockquote>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2320 size-full aligncenter\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/06\/6BodyHB.png\" alt=\"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0647\u200c\u06cc \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0642\u0644\u0628\u06cc: 9. \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/06\/6BodyHB.png 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/06\/6BodyHB-300x214.png 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/h2>\n<h2>\u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc: 10. \u062e\u0648\u0631\u0627\u06a9\u06cc \u0628\u0627 \u0637\u0628\u0639\u06cc \u06af\u0631\u0645 \u0648 \u062a\u0631<\/h2>\n<p>\u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0637\u0628\u0639\u06cc \u06af\u0631\u0645 \u0648 \u062a\u0631 \u062f\u0627\u0631\u062f \u0648 \u0645\u0646\u0627\u0633\u0628 \u0627\u0641\u0631\u0627\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc \u0637\u0628\u0639 \u0633\u0631\u062f \u0648 \u062e\u0634\u06a9 \u0647\u0633\u062a\u0646\u062f. \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0646 \u0633\u0631\u0641\u0647 \u0647\u0627\u06cc \u062e\u0634\u06a9 \u0648 \u06cc\u0628\u0648\u0633\u062a \u0645\u0632\u0645\u0646 \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u062f \u0648 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0647\u0636\u0645 \u063a\u0630\u0627 \u0646\u06cc\u0632 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2319 size-full aligncenter\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/06\/5BodyHB.png\" alt=\"\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc: 10. \u062e\u0648\u0631\u0627\u06a9\u06cc \u0628\u0627 \u0637\u0628\u0639\u06cc \u06af\u0631\u0645 \u0648 \u062a\u0631\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/06\/5BodyHB.png 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/06\/5BodyHB-300x214.png 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/h2>\n<h2 id=\"scrl-secEight-m7\">\u062a\u0627\u062b\u06cc\u0631 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632: 11. \u0628\u0647\u0628\u0648\u062f \u062f\u0647\u0646\u062f\u0647 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/h2>\n<p><strong>\u062e\u0648\u0627\u0635 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong>\u060c \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u062a\u06a9 \u063a\u06cc\u0631 \u0627\u0634\u0628\u0627\u0639 \u062f\u0627\u062e\u0644 \u0622\u0646 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0647 \u062e\u0627\u0637\u0631 \u062f\u0627\u0634\u062a\u0646 \u0627\u0633\u062a\u0631\u0648\u0644 \u06af\u06cc\u0627\u0647\u06cc\u060c \u0633\u0637\u062d \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u062f\u0631 \u0628\u062f\u0646 \u0631\u0627 \u0639\u0627\u062f\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0633\u060c \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u062a\u0639\u0627\u062f\u0644 \u0631\u0633\u0627\u0646\u062f\u0647 \u0648 \u0628\u0631 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u062a\u0627\u062b\u06cc\u0631 \u0645\u062b\u0628\u062a\u06cc \u0645\u06cc \u06af\u0630\u0627\u0631\u062f.<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2318 size-full aligncenter\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/06\/4BodyHB.png\" alt=\"\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/06\/4BodyHB.png 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/06\/4BodyHB-300x214.png 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/h2>\n<h2>\u0641\u0648\u0627\u06cc\u062f \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646: 12. \u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u067e\u062a\u0627\u0633\u06cc\u0645<\/h2>\n<p>\u0645\u0635\u0631\u0641 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u062f\u0648\u0646 \u0646\u0645\u06a9 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u063a\u0630\u0627\u06cc \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0634\u0645\u0627 \u0628\u0627\u0634\u062f. <strong>\u067e\u062a\u0627\u0633\u06cc\u0645 \u0628\u0627\u0644\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong> \u0628\u0627\u0639\u062b \u0627\u0646\u0642\u0628\u0627\u0636 \u0639\u0636\u0644\u0627\u062a \u0634\u062f\u0647 \u0648 \u0628\u062f\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u0632 \u062f\u06cc\u06af\u0631<strong> \u0641\u0648\u0627\u06cc\u062f \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong> \u0645\u06cc\u062a\u0648\u0627\u0646 \u0628\u0647 \u062a\u0627\u062b\u06cc\u0631 \u0622\u0646 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 k \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0647 \u0641\u0631\u0622\u06cc\u0646\u062f \u062c\u0630\u0628 \u062f\u0631 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627 \u0627\u0646\u062a\u0642\u0627\u0644 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u0628\u062f\u0646 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0631\u0627\u06cc \u0644\u062e\u062a\u0647 \u0634\u062f\u0646 \u0637\u0628\u06cc\u0639\u06cc \u062e\u0648\u0646 \u0636\u0631\u0648\u0631\u06cc \u0645\u06cc\u0628\u0627\u0634\u062f.<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2317 size-full aligncenter\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/06\/3BodyHB.png\" alt=\"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646: 12. \u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u067e\u062a\u0627\u0633\u06cc\u0645\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/06\/3BodyHB.png 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/06\/3BodyHB-300x214.png 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/h2>\n<h2 id=\"scrl-secNine-m7\">\u0641\u0648\u0627\u06cc\u062f \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628 \u0628\u0647\u062a\u0631: 13. \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u0646\u062f\u0647 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627<\/h2>\n<p>\u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u0648 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u062f\u0648 \u0647\u0648\u0631\u0645\u0648\u0646 \u062e\u0648\u0627\u0628 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062a\u0646\u0647\u0627 \u062f\u0631 \u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0641\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f. \u0647\u0645\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u06a9\u0627\u0641\u06cc\u0633\u062a \u062a\u0627 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0628\u0647 <strong>\u0641\u0648\u0627\u06cc\u062f\u00a0\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0627\u0628<\/strong> \u067e\u06cc \u0628\u0628\u0631\u06cc\u0645.<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2316 size-full aligncenter\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/06\/2BodyHB.png\" alt=\"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628 \u0628\u0647\u062a\u0631: 13. \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u0646\u062f\u0647 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/06\/2BodyHB.png 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/06\/2BodyHB-300x214.png 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/h2>\n<h2 id=\"scrl-secTen-m7\">\u0639\u0648\u0627\u0631\u0636 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/h2>\n<p>\u0628\u0647 \u062e\u0627\u0637\u0631 \u0648\u062c\u0648\u062f \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0646\u0634\u062f\u0647\u060c \u0641\u06cc\u0628\u0631\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u062f\u0631 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc\u060c \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0634\u0648\u062f. \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f\u060c \u0628\u0627\u0639\u062b \u0631\u06cc\u0641\u0644\u0627\u06a9\u0633 \u0627\u0633\u06cc\u062f \u0645\u0639\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u06a9\u0647 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0631\u0648\u063a\u0646 \u062f\u0631 \u0647\u0631 \u0648\u0639\u062f\u0647 \u0627\u0633\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0646\u06cc\u0632 \u0645\u0636\u0631 \u0628\u0627\u0634\u062f.<\/p>\n<p>\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0634\u062f\u0647 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc\u060c \u0628\u0647 \u0645\u0631\u0648\u0631 \u0632\u0645\u0627\u0646 \u0648 \u062f\u0631 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u0627\u0644\u0627\u060c \u062f\u06cc\u0627\u0628\u062a \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0634\u0648\u0646\u062f. \u0632\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u062f\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u0641\u0634\u0627\u0631 \u0634\u062f\u06cc\u062f \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f\u0647\u0627\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc \u0634\u0645\u0627 \u0648\u0627\u0631\u062f \u06a9\u0646\u062f.<\/p>\n<p><a href=\"https:\/\/www.eatthis.com\/is-peanut-butter-good-for-you-healthy\/\" target=\"_blank\" rel=\"nofollow noopener\"><strong>\u0645\u0646\u0628\u0639 \u0645\u0637\u0644\u0628<\/strong><\/a><br \/>\n<a class=\"btn-t fixmob-m7 mainbtn-n5 bicn-m7 bxl-m7 js-bprce-n5\" href=\"https:\/\/hajibadoomi.com\/peanut-butter\">\u062e\u0631\u06cc\u062f \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<i class=\"nf icon-shopping\"><\/i><\/a><\/p>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"\" data-post-id=\"2307\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"\/blog\/wp-content\/themes\/blogpars\/img\/like.svg\" alt=\"\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">18    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"\" data-post-id=\"2307\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"\/blog\/wp-content\/themes\/blogpars\/img\/dislike.svg\" alt=\"\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\">1<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0628\u0627 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\u060c \u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0648 \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a\u060c \u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc\u060c \u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0627 \u0639\u0633\u0644\u060c \u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a\u060c \u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0627 \u0634\u06cc\u0631\u0647 \u0627\u0646\u06af\u0648\u0631\u060c\u00a0\u0645\u0636\u0631\u0627\u062a \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc\u060c \u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":2334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[19],"class_list":["post-2307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","tag-snack-content"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.7 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc: 13 \u062e\u0627\u0635\u06cc\u062a \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc + \u0639\u06a9\u0633 | \u0648\u0628\u0644\u0627\u06af \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc<\/title>\n<meta name=\"description\" content=\"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc - \u0686\u0627\u0642\u06cc - \u067e\u0648\u0633\u062a - \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 - \u0645\u0631\u062f\u0627\u0646 - \u06a9\u0648\u062f\u06a9\u0627\u0646 - \u062f\u06cc\u0627\u0628\u062a - \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc - \u0628\u062f\u0646\u0633\u0627\u0632\u06cc - \u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0627 \u0639\u0633\u0644 \u0648 \u0634\u06cc\u0631\u0647 \u0627\u0646\u06af\u0648\u0631\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-peanut-butter\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc: 13 \u0645\u0648\u0631\u062f \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u06a9\u0647 \u0627\u0632 \u0622\u0646 \u0628\u06cc \u0627\u0637\u0644\u0627\u0639\u06cc\u062f ! + \u0639\u06a9\u0633\" \/>\n<meta property=\"og:description\" content=\"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc - \u0686\u0627\u0642\u06cc - \u067e\u0648\u0633\u062a - \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 - \u0645\u0631\u062f\u0627\u0646 - \u06a9\u0648\u062f\u06a9\u0627\u0646 - \u062f\u06cc\u0627\u0628\u062a - \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc - \u0628\u062f\u0646\u0633\u0627\u0632\u06cc - \u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0627 \u0639\u0633\u0644 \u0648 \u0634\u06cc\u0631\u0647 \u0627\u0646\u06af\u0648\u0631\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-peanut-butter\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0648\u0628\u0644\u0627\u06af \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-15T13:48:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-22T14:11:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/06\/HeaderHB.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"670\" \/>\n\t<meta property=\"og:image:height\" content=\"392\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u062a\u06cc\u0645 \u0645\u062d\u062a\u0648\u0627\u06cc \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u062a\u06cc\u0645 \u0645\u062d\u062a\u0648\u0627\u06cc \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-peanut-butter\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-peanut-butter\/\"},\"author\":{\"name\":\"\u062a\u06cc\u0645 \u0645\u062d\u062a\u0648\u0627\u06cc \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc\",\"@id\":\"https:\/\/hajibadoomi.com\/blog\/#\/schema\/person\/6012da0a03b52ba2ddb075abf10d6a54\"},\"headline\":\"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc: 13 \u0645\u0648\u0631\u062f \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u06a9\u0647 \u0627\u0632 \u0622\u0646 \u0628\u06cc \u0627\u0637\u0644\u0627\u0639\u06cc\u062f ! + \u0639\u06a9\u0633\",\"datePublished\":\"2022-06-15T13:48:00+00:00\",\"dateModified\":\"2024-06-22T14:11:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-peanut-butter\/\"},\"wordCount\":8,\"commentCount\":11,\"image\":{\"@id\":\"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-peanut-butter\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/06\/HeaderHB.jpg\",\"keywords\":[\"\u062a\u0646\u0642\u0644\u0627\u062a\"],\"articleSection\":[\"\u0645\u0642\u0627\u0644\u0627\u062a \u0622\u0645\u0648\u0632\u0634\u06cc\"],\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-peanut-butter\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-peanut-butter\/\",\"url\":\"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-peanut-butter\/\",\"name\":\"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc: 13 \u062e\u0627\u0635\u06cc\u062a \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc + \u0639\u06a9\u0633 | \u0648\u0628\u0644\u0627\u06af \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc\",\"isPartOf\":{\"@id\":\"https:\/\/hajibadoomi.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-peanut-butter\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-peanut-butter\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/06\/HeaderHB.jpg\",\"datePublished\":\"2022-06-15T13:48:00+00:00\",\"dateModified\":\"2024-06-22T14:11:37+00:00\",\"author\":{\"@id\":\"https:\/\/hajibadoomi.com\/blog\/#\/schema\/person\/6012da0a03b52ba2ddb075abf10d6a54\"},\"description\":\"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc - \u0686\u0627\u0642\u06cc - \u067e\u0648\u0633\u062a - \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 - \u0645\u0631\u062f\u0627\u0646 - \u06a9\u0648\u062f\u06a9\u0627\u0646 - \u062f\u06cc\u0627\u0628\u062a - \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc - \u0628\u062f\u0646\u0633\u0627\u0632\u06cc - \u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0627 \u0639\u0633\u0644 \u0648 \u0634\u06cc\u0631\u0647 \u0627\u0646\u06af\u0648\u0631\",\"breadcrumb\":{\"@id\":\"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-peanut-butter\/#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-peanut-butter\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-peanut-butter\/#primaryimage\",\"url\":\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/06\/HeaderHB.jpg\",\"contentUrl\":\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/06\/HeaderHB.jpg\",\"width\":670,\"height\":392,\"caption\":\"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-peanut-butter\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hajibadoomi.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc: 13 \u0645\u0648\u0631\u062f \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u06a9\u0647 \u0627\u0632 \u0622\u0646 \u0628\u06cc \u0627\u0637\u0644\u0627\u0639\u06cc\u062f ! + \u0639\u06a9\u0633\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hajibadoomi.com\/blog\/#website\",\"url\":\"https:\/\/hajibadoomi.com\/blog\/\",\"name\":\"\u0648\u0628\u0644\u0627\u06af \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hajibadoomi.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fa-IR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/hajibadoomi.com\/blog\/#\/schema\/person\/6012da0a03b52ba2ddb075abf10d6a54\",\"name\":\"\u062a\u06cc\u0645 \u0645\u062d\u062a\u0648\u0627\u06cc \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/hajibadoomi.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/05e75968835d90752a258d30bd54b662366350b65e0c2e2f5a984554984cc8cd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/05e75968835d90752a258d30bd54b662366350b65e0c2e2f5a984554984cc8cd?s=96&d=mm&r=g\",\"caption\":\"\u062a\u06cc\u0645 \u0645\u062d\u062a\u0648\u0627\u06cc \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc\"},\"url\":\"https:\/\/hajibadoomi.com\/blog\/author\/amirhossein\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc: 13 \u062e\u0627\u0635\u06cc\u062a \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc + \u0639\u06a9\u0633 | \u0648\u0628\u0644\u0627\u06af \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc","description":"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc - \u0686\u0627\u0642\u06cc - \u067e\u0648\u0633\u062a - \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 - \u0645\u0631\u062f\u0627\u0646 - \u06a9\u0648\u062f\u06a9\u0627\u0646 - \u062f\u06cc\u0627\u0628\u062a - \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc - \u0628\u062f\u0646\u0633\u0627\u0632\u06cc - \u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0627 \u0639\u0633\u0644 \u0648 \u0634\u06cc\u0631\u0647 \u0627\u0646\u06af\u0648\u0631","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-peanut-butter\/","og_locale":"fa_IR","og_type":"article","og_title":"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc: 13 \u0645\u0648\u0631\u062f \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u06a9\u0647 \u0627\u0632 \u0622\u0646 \u0628\u06cc \u0627\u0637\u0644\u0627\u0639\u06cc\u062f ! + \u0639\u06a9\u0633","og_description":"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc - \u0686\u0627\u0642\u06cc - \u067e\u0648\u0633\u062a - \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 - \u0645\u0631\u062f\u0627\u0646 - \u06a9\u0648\u062f\u06a9\u0627\u0646 - \u062f\u06cc\u0627\u0628\u062a - \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc - \u0628\u062f\u0646\u0633\u0627\u0632\u06cc - \u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0627 \u0639\u0633\u0644 \u0648 \u0634\u06cc\u0631\u0647 \u0627\u0646\u06af\u0648\u0631","og_url":"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-peanut-butter\/","og_site_name":"\u0648\u0628\u0644\u0627\u06af \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc","article_published_time":"2022-06-15T13:48:00+00:00","article_modified_time":"2024-06-22T14:11:37+00:00","og_image":[{"width":670,"height":392,"url":"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/06\/HeaderHB.jpg","type":"image\/jpeg"}],"author":"\u062a\u06cc\u0645 \u0645\u062d\u062a\u0648\u0627\u06cc \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc","twitter_card":"summary_large_image","twitter_misc":{"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a":"\u062a\u06cc\u0645 \u0645\u062d\u062a\u0648\u0627\u06cc \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-peanut-butter\/#article","isPartOf":{"@id":"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-peanut-butter\/"},"author":{"name":"\u062a\u06cc\u0645 \u0645\u062d\u062a\u0648\u0627\u06cc \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc","@id":"https:\/\/hajibadoomi.com\/blog\/#\/schema\/person\/6012da0a03b52ba2ddb075abf10d6a54"},"headline":"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc: 13 \u0645\u0648\u0631\u062f \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u06a9\u0647 \u0627\u0632 \u0622\u0646 \u0628\u06cc \u0627\u0637\u0644\u0627\u0639\u06cc\u062f ! + \u0639\u06a9\u0633","datePublished":"2022-06-15T13:48:00+00:00","dateModified":"2024-06-22T14:11:37+00:00","mainEntityOfPage":{"@id":"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-peanut-butter\/"},"wordCount":8,"commentCount":11,"image":{"@id":"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-peanut-butter\/#primaryimage"},"thumbnailUrl":"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/06\/HeaderHB.jpg","keywords":["\u062a\u0646\u0642\u0644\u0627\u062a"],"articleSection":["\u0645\u0642\u0627\u0644\u0627\u062a \u0622\u0645\u0648\u0632\u0634\u06cc"],"inLanguage":"fa-IR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/hajibadoomi.com\/blog\/health-benefits-of-peanut-butter\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-peanut-butter\/","url":"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-peanut-butter\/","name":"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc: 13 \u062e\u0627\u0635\u06cc\u062a \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc + \u0639\u06a9\u0633 | \u0648\u0628\u0644\u0627\u06af \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc","isPartOf":{"@id":"https:\/\/hajibadoomi.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-peanut-butter\/#primaryimage"},"image":{"@id":"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-peanut-butter\/#primaryimage"},"thumbnailUrl":"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/06\/HeaderHB.jpg","datePublished":"2022-06-15T13:48:00+00:00","dateModified":"2024-06-22T14:11:37+00:00","author":{"@id":"https:\/\/hajibadoomi.com\/blog\/#\/schema\/person\/6012da0a03b52ba2ddb075abf10d6a54"},"description":"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc - \u0686\u0627\u0642\u06cc - \u067e\u0648\u0633\u062a - \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 - \u0645\u0631\u062f\u0627\u0646 - \u06a9\u0648\u062f\u06a9\u0627\u0646 - \u062f\u06cc\u0627\u0628\u062a - \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc - \u0628\u062f\u0646\u0633\u0627\u0632\u06cc - \u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0627 \u0639\u0633\u0644 \u0648 \u0634\u06cc\u0631\u0647 \u0627\u0646\u06af\u0648\u0631","breadcrumb":{"@id":"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-peanut-butter\/#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hajibadoomi.com\/blog\/health-benefits-of-peanut-butter\/"]}]},{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-peanut-butter\/#primaryimage","url":"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/06\/HeaderHB.jpg","contentUrl":"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/06\/HeaderHB.jpg","width":670,"height":392,"caption":"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc"},{"@type":"BreadcrumbList","@id":"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-peanut-butter\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hajibadoomi.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc: 13 \u0645\u0648\u0631\u062f \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u06a9\u0647 \u0627\u0632 \u0622\u0646 \u0628\u06cc \u0627\u0637\u0644\u0627\u0639\u06cc\u062f ! + \u0639\u06a9\u0633"}]},{"@type":"WebSite","@id":"https:\/\/hajibadoomi.com\/blog\/#website","url":"https:\/\/hajibadoomi.com\/blog\/","name":"\u0648\u0628\u0644\u0627\u06af \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hajibadoomi.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fa-IR"},{"@type":"Person","@id":"https:\/\/hajibadoomi.com\/blog\/#\/schema\/person\/6012da0a03b52ba2ddb075abf10d6a54","name":"\u062a\u06cc\u0645 \u0645\u062d\u062a\u0648\u0627\u06cc \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc","image":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/hajibadoomi.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/05e75968835d90752a258d30bd54b662366350b65e0c2e2f5a984554984cc8cd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/05e75968835d90752a258d30bd54b662366350b65e0c2e2f5a984554984cc8cd?s=96&d=mm&r=g","caption":"\u062a\u06cc\u0645 \u0645\u062d\u062a\u0648\u0627\u06cc \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc"},"url":"https:\/\/hajibadoomi.com\/blog\/author\/amirhossein\/"}]}},"views":325416,"_links":{"self":[{"href":"https:\/\/hajibadoomi.com\/blog\/wp-json\/wp\/v2\/posts\/2307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hajibadoomi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hajibadoomi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hajibadoomi.com\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/hajibadoomi.com\/blog\/wp-json\/wp\/v2\/comments?post=2307"}],"version-history":[{"count":34,"href":"https:\/\/hajibadoomi.com\/blog\/wp-json\/wp\/v2\/posts\/2307\/revisions"}],"predecessor-version":[{"id":7170,"href":"https:\/\/hajibadoomi.com\/blog\/wp-json\/wp\/v2\/posts\/2307\/revisions\/7170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hajibadoomi.com\/blog\/wp-json\/wp\/v2\/media\/2334"}],"wp:attachment":[{"href":"https:\/\/hajibadoomi.com\/blog\/wp-json\/wp\/v2\/media?parent=2307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hajibadoomi.com\/blog\/wp-json\/wp\/v2\/categories?post=2307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hajibadoomi.com\/blog\/wp-json\/wp\/v2\/tags?post=2307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}