{"id":1956,"date":"2022-03-19T11:37:30","date_gmt":"2022-03-19T08:07:30","guid":{"rendered":"https:\/\/hajibadoomi.com\/blog\/?p=1956"},"modified":"2025-08-03T13:21:50","modified_gmt":"2025-08-03T09:51:50","slug":"%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%a2%d8%ac%db%8c%d9%84-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%88%d8%af%da%a9%d8%a7%d9%86-%d9%85%d8%b9%d8%b1%d9%81%db%8c-12-%d8%a2%d8%ac%db%8c%d9%84-%d9%85%d9%86","status":"publish","type":"post","link":"https:\/\/hajibadoomi.com\/blog\/best-nuts-for-kids","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646: \u0645\u0639\u0631\u0641\u06cc 12 \u0622\u062c\u06cc\u0644 \u0645\u0646\u0627\u0633\u0628 \u0631\u0634\u062f \u06a9\u0648\u062f\u06a9\u0627\u0646 + \u0639\u06a9\u0633"},"content":{"rendered":"<p><a href=\"https:\/\/hajibadoomi.com\/ajil\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0622\u062c\u06cc\u0644<\/strong><\/em><\/a> \u06cc\u06a9 \u062e\u0648\u0631\u062f\u0646\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647\u200c\u06cc \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u06cc \u0627\u0632 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u062a\u0627 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0627\u0633\u062a. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0648\u0627\u0644\u062f\u06cc\u0646 \u062a\u0644\u0627\u0634 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f <strong>\u0645\u0639\u062c\u0648\u0646 \u0686\u0647\u0627\u0631 \u0645\u063a\u0632 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9 \u06cc\u06a9 \u0633\u0627\u0644\u0647<\/strong> \u06cc\u0627 <strong>\u067e\u0648\u062f\u0631 \u0645\u063a\u0632 \u062a\u062e\u0645\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9<\/strong> \u062f\u0631\u0633\u062a \u06a9\u0646\u0646\u062f \u0648 \u0628\u0647 \u0647\u0631 \u0637\u0631\u06cc\u0642\u06cc \u0634\u062f\u0647 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0648\u062f\u06a9 \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u062a\u0635\u0645\u06cc\u0645 \u062f\u0627\u0631\u06cc\u0645 \u062f\u0631 \u0645\u0648\u0631\u062f <strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong>\u060c<strong> \u062e\u0648\u0627\u0635 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641<\/strong>\u060c<em><strong> \u062e\u0648\u0627\u0635 \u0647\u0641\u062a \u0645\u063a\u0632 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong><\/em>\u060c <em><strong>\u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9 \u06cc\u06a9 \u0633\u0627\u0644\u0647<\/strong><\/em>\u060c <em><strong>\u0645\u063a\u0632 \u062a\u062e\u0645\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9<\/strong><\/em>\u060c <em><strong>\u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0632\u06cc\u0631 \u06cc\u06a9 \u0633\u0627\u0644<\/strong><\/em>\u060c <em><strong>\u062e\u0648\u0627\u0635 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong><\/em>\u060c <em><strong>\u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong><\/em>\u00a0\u0648 \u0647\u0645\u0686\u0646\u06cc\u0646\u060c <strong>\u0645\u0636\u0631\u0627\u062a \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0686\u0647\u0627\u0631 \u0645\u063a\u0632 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong> \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u0645.<\/p>\n<h2>\u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/h2>\n<p><strong>\u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u063a\u06cc\u0631\u0647<\/strong> \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0639\u0644\u0627\u0648\u0647 <strong>\u062e\u0648\u0627\u0635 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u062c\u06cc\u0644<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0633\u0631\u0637\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u062a\u0635\u0645\u06cc\u0645 \u062f\u0627\u0631\u06cc\u0645 \u0628\u0647 <strong>\u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong> \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u0645 \u06a9\u0647 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f \u0628\u0644\u06a9\u0647 \u062f\u0631 \u0631\u0634\u062f \u0622\u0646\u0647\u0627 \u0646\u06cc\u0632 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062e\u0648\u0627\u0647\u0646\u062f \u062f\u0627\u0634\u062a. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u200c\u06cc \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632 <a href=\"https:\/\/hajibadoomi.com\/\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0622\u062c\u06cc\u0644 \u0633\u0631\u0627 \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc<\/strong><\/em><\/a> \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645:<\/p>\n<ul>\n<li><em><strong>\u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong><\/em><\/li>\n<li><em><strong>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\u00a0<\/strong><\/em><\/li>\n<li><em><strong>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\u00a0<\/strong><\/em><\/li>\n<li><em><strong>\u062e\u0648\u0627\u0635 \u067e\u0633\u062a\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong><\/em><\/li>\n<li><em><strong>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong><\/em><\/li>\n<li><em><strong>\u062e\u0648\u0627\u0635 \u0641\u0646\u062f\u0642 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong><\/em><\/li>\n<li><em><strong>\u062e\u0648\u0627\u0635 \u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong><\/em><\/li>\n<li><em><strong>\u062e\u0648\u0627\u0635 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target=\"_blank\" rel=\"noopener\"><strong>\u06af\u0631\u062f\u0648<\/strong><\/a> <strong>(Walnuts) \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0631\u06cc\u0632\u062e\u0648\u0631\u0627\u06a9\u200c\u0647\u0627\u06cc \u0632\u06cc\u0633\u062a \u0641\u0639\u0627\u0644 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 <strong>\u06af\u0631\u062f\u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong> \u0628\u0627\u0634\u062f. <strong>\u0645\u0635\u0631\u0641 \u06af\u0631\u062f\u0648 \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646<\/strong> \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f \u0648 \u0645\u062a\u0639\u0627\u0642\u0628\u0627 \u06a9\u0627\u0647\u0634 \u0631\u06cc\u0633\u06a9 \u0628\u0631\u0648\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0639\u0631\u0648\u0642\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0645\u0627 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646\u060c \u06af\u0631\u062f\u0648 \u0628\u0627 \u062e\u0627\u0635\u06cc\u062a \u062f\u06cc\u06af\u0631\u06cc \u0646\u06cc\u0632 \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a \u0648 \u0622\u0646 <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0630\u0647\u0646\u06cc \u0648 \u0633\u0648\u062e\u062a \u0648 \u0633\u0627\u0632 \u0628\u062f\u0646 \u06a9\u0648\u062f\u06a9\u0627\u0646 <\/strong>\u0627\u0633\u062a. \u0627\u0632 \u062f\u06cc\u06af\u0631 <em><strong>\u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong><\/em>\u060c <strong>\u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062f\u0647<\/strong> \u0627\u0633\u062a.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2180 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-1-8.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646: \u06af\u0631\u062f\u0648\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-1-8.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-1-8-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646: 2. \u0628\u0627\u062f\u0627\u0645<\/h2>\n<p><a href=\"https:\/\/hajibadoomi.com\/arboreal-almond\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0627\u062f\u0627\u0645<\/strong><\/a> <strong>(Almond)<\/strong> \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 <strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong> \u0627\u0633\u062a. \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc <strong>\u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u06a9\u0644\u0633\u06cc\u0645<\/strong> \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc<strong> \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u06a9\u0648\u062f\u06a9<\/strong> \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c <strong>\u0645\u0635\u0631\u0641 \u06a9\u0644\u0633\u06cc\u0645<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647<strong> \u062a\u0646\u0638\u06cc\u0645 \u06af\u0631\u062f\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0648\u062f\u06a9<\/strong> \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0639\u0644\u0627\u0648\u0647 \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 <strong><em>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\u060c<\/em> \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u062d\u0641\u0638 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628<\/strong> \u0627\u0633\u062a. \u062e\u06cc\u0633 \u06a9\u0631\u062f\u0646 \u06f3 \u06cc\u0627 \u06f4 \u0628\u0627\u062f\u0627\u0645 \u0631\u0627 \u062f\u0631 \u0622\u0628 \u0648 \u062e\u0648\u0631\u062f\u0646 \u0622\u0646 \u062f\u0631 \u0635\u0628\u062d \u0648 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/p>\n<p>(\u0645\u0637\u0644\u0628 <a href=\"https:\/\/blog.hajibadoomi.com\/health-benefits-of-arboreal-almond\/\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc<\/strong><\/em><\/a> \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0646\u062f\u0647\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2181 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-2-8.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646: \u0628\u0627\u062f\u0627\u0645\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-2-8.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-2-8-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>\u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646: 3. \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/h2>\n<p><a href=\"https:\/\/hajibadoomi.com\/peanut\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong><\/a> <strong>(Peanuts)<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0634\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0627\u0632 <strong>\u06a9\u0631\u0647\u200c\u06cc \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong> \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u0634\u06a9\u0644\u0627\u062a\u200c\u0647\u0627\u06cc\u06cc \u0628\u0627 \u0637\u0639\u0645 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f.<em><strong> \u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong><\/em> \u0627\u0632 \u062c\u0645\u0644\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <strong>\u062a\u0627\u0645\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646<\/strong> \u0622\u0646\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<strong> \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0641\u06cc\u0628\u0631 \u063a\u0630\u0627\u06cc\u06cc <\/strong>\u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 <em><strong>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong><\/em>\u060c \u06a9\u0645\u06a9 \u0628\u0647<strong>\u00a0\u0631\u0634\u062f \u0628\u062f\u0646 \u06a9\u0648\u062f\u06a9 \u0648 \u062d\u0641\u0638 \u0648\u0632\u0646 \u0633\u0627\u0644\u0645<\/strong> \u0645\u06cc\u200c\u0628\u0627\u0634\u062f.<\/p>\n<p>(\u0645\u0642\u0627\u0644\u0647 <a href=\"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-peanut\/\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong><\/em><\/a> \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u062c\u0627\u0644\u0628 \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0628\u0627\u0634\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2182 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-3-9.jpg\" alt=\"\u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646: \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-3-9.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-3-9-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646: 4. \u067e\u0633\u062a\u0647<\/h2>\n<p><a href=\"https:\/\/hajibadoomi.com\/pistachio\" target=\"_blank\" rel=\"noopener\"><strong>\u067e\u0633\u062a\u0647<\/strong><\/a> <strong>(Pistachio)<\/strong> \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 <strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u060c \u0647\u0645 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0647\u0645 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f. \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u0627\u06cc\u0646 \u0647\u0645\u0647 <em><strong>\u062e\u0648\u0627\u0635 \u067e\u0633\u062a\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong><\/em>\u060c \u0686\u0647 \u06a9\u0633\u06cc \u0647\u0633\u062a \u06a9\u0647 \u067e\u0633\u062a\u0647 \u0631\u0627 \u062f\u0648\u0633\u062a \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u061f! \u067e\u0633\u062a\u0647 <strong>\u062f\u0627\u0631\u0627\u06cc \u0645\u06cc\u0632\u0627\u0646 \u0645\u062a\u0639\u0627\u062f\u0644\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0641\u06cc\u0628\u0631 \u0648 \u062f\u06cc\u06af\u0631 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong> \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u062a\u0631\u062f \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646<strong> \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u0627\u06cc \u0633\u0627\u0644\u0645 \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong> \u0628\u062f\u0647\u06cc\u062f.<\/p>\n<p>(\u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u0637\u0644\u0628 <a href=\"https:\/\/hajibadoomi.com\/blog\/benefits-of-pistachio\/\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0648\u0627\u0635 \u067e\u0633\u062a\u0647<\/strong><\/em><\/a> \u0631\u0627 \u0646\u06cc\u0632 \u0628\u0647 \u0634\u0645\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2183 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-4-8.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646: \u067e\u0633\u062a\u0647\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-4-8.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-4-8-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646: 5. \u0634\u0627\u0647 \u0628\u0644\u0648\u0637<\/h2>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0627 \u0622\u0646 \u0645\u0648\u0627\u062c\u0647 \u0628\u0627\u0634\u0646\u062f\u060c \u06cc\u0628\u0648\u0633\u062a \u0627\u0633\u062a. \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647 \u06cc\u06a9\u06cc \u0627\u0632 <strong>\u0645\u0632\u0627\u06cc\u0627\u06cc \u06af\u0646\u062c\u0627\u0646\u062f\u0646 \u0622\u062c\u06cc\u0644 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong> \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b<strong> \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634\u06cc \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u06cc\u0628\u0648\u0633\u062a \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong> \u0634\u0648\u062f. <strong>\u0634\u0627\u0647 \u0628\u0644\u0648\u0637<\/strong> <strong>(Chestnut)<\/strong> \u0622\u062c\u06cc\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u06cc\u0628\u0648\u0633\u062a \u0648 \u0642\u0646\u062f \u0648 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u0634\u0627\u0647 \u0628\u0644\u0648\u0637 <strong>\u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc<\/strong> \u062f\u06cc\u06af\u0631\u06cc \u0627\u0633\u062a \u0648 \u062e\u0648\u0631\u062f\u0646 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u06cc \u0634\u0627\u0647 \u0628\u0644\u0648\u0637 \u0647\u0645 \u0628\u0647 <strong>\u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u06a9\u0648\u062f\u06a9<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0647\u0645 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u06a9\u0648\u062f\u06a9 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0648\u062f\u0647\u200c\u0627\u06cc \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<p>(\u062f\u0631 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0628\u0647 \u0627\u0646\u0648\u0627\u0639 <a href=\"https:\/\/hajibadoomi.com\/catering-chocolate\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0634\u06a9\u0644\u0627\u062a \u067e\u0630\u06cc\u0631\u0627\u06cc\u06cc<\/strong><\/em><\/a>\u00a0\u062f\u0633\u062a\u0631\u0633\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2184 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-5-8.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646: \u0634\u0627\u0647 \u0628\u0644\u0648\u0637\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-5-8.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-5-8-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646: 6. \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc<\/h2>\n<p><a href=\"https:\/\/hajibadoomi.com\/cashew\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc<\/strong><\/a> <strong>(Cashew)<\/strong> \u0622\u062c\u06cc\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645 \u0628\u06cc\u0646 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0648 \u0647\u0645 \u0628\u06cc\u0646 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0637\u0631\u0641\u062f\u0627\u0631\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f.<strong> \u0645\u0635\u0631\u0641 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f \u0686\u0631\u0627 \u06a9\u0647 <strong>\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0647\u0645\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0632\u06cc\u0646\u06a9 \u0648 \u0645\u0633<\/strong> \u0627\u0633\u062a. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0627\u0632 \u062f\u06cc\u06af\u0631 <a href=\"https:\/\/hajibadoomi.com\/blog\/cashew-benefits-for-kids\" target=\"_blank\" rel=\"noopener\"><strong><em>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/em><\/strong><\/a> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647<strong> \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0648 \u0647\u0645\u06cc\u0646\u0637\u0648\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f \u0631\u0634\u062f \u0645\u063a\u0632 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong> \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f. \u0627\u06af\u0631\u0686\u0647 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0627\u0645\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0631 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0646\u0634\u0648\u062f\u061b \u0686\u0631\u0627 \u06a9\u0647 \u0627\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u062a\u0631\u062f \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 <strong>\u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u0647\u0645 \u062f\u0627\u0631\u062f<\/strong> \u0648 \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f\u0647 \u0627\u0632 \u062d\u062f \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0631\u0628\u06cc \u0648 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0686\u0627\u0642\u06cc \u0628\u062f\u0646 \u06a9\u0648\u062f\u06a9<\/strong> \u0634\u0648\u062f.<\/p>\n<p>(\u0645\u0637\u0644\u0628 <a href=\"https:\/\/hajibadoomi.com\/blog\/%D8%AE%D9%88%D8%A7%D8%B5-%D8%A8%D8%A7%D8%AF%D8%A7%D9%85-%D9%87%D9%86%D8%AF%DB%8C\/\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc<\/strong><\/em><\/a> \u0631\u0627 \u062f\u0631 \u0648\u0628\u0644\u0627\u06af \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0627\u0632 \u062f\u0633\u062a \u0646\u062f\u0647\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2185 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-6-8.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646: \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-6-8.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-6-8-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646: 7. \u0641\u0646\u062f\u0642<\/h2>\n<p><a href=\"https:\/\/hajibadoomi.com\/hazelnut\" target=\"_blank\" rel=\"noopener\"><strong>\u0641\u0646\u062f\u0642<\/strong><\/a> <strong>(Hazelnuts)<\/strong> <strong>\u0645\u0646\u0628\u0639\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E\u060c \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0641\u06cc\u0628\u0631<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0647\u0645\u06cc \u0628\u0631\u0627\u06cc <strong>\u0631\u0634\u062f \u0648 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632\u060c \u0642\u0644\u0628\u060c \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0647\u0636\u0645 \u06a9\u0648\u062f\u06a9<\/strong> \u0647\u0633\u062a\u0646\u062f. \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc<strong> \u0645\u0646\u0628\u0639\u06cc \u0639\u0627\u0644\u06cc \u0627\u0632 \u0622\u0647\u0646 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong> \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0622\u0646\u0647\u0627 \u0631\u0627 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f. \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0627\u06cc\u0646\u06a9\u0647\u060c<strong> \u0641\u0646\u062f\u0642 \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K<\/strong> \u0627\u0633\u062a\u061b \u06cc\u06a9 \u0645\u0627\u062f\u0647\u200c\u06cc \u0645\u063a\u0630\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc<strong> \u0644\u062e\u062a\u0647 \u0634\u062f\u0646 \u062e\u0648\u0646<\/strong> \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0641\u0646\u062f\u0642 \u0628\u0647 \u0635\u0648\u0631\u062a \u0646\u0645\u06a9\u06cc \u0648 \u0633\u0627\u062f\u0647 \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0627\u0645\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0627\u0632 \u0641\u0646\u062f\u0642\u200c\u0647\u0627\u06cc\u06cc \u0628\u062f\u0648\u0646 \u0646\u0645\u06a9 \u06cc\u0627 \u062d\u062a\u06cc \u06a9\u0631\u0647\u200c\u06cc \u0641\u0646\u062f\u0642 \u0628\u062f\u0648\u0646 \u0634\u06a9\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f.<\/p>\n<p>(\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645\u00a0\u0627\u0632 \u0645\u0637\u0644\u0628 <a href=\"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-hazelnut\/\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0648\u0627\u0635 \u0641\u0646\u062f\u0642<\/strong><\/em><\/a> \u0628\u0627\u0632\u062f\u06cc\u062f \u06a9\u0646\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2186 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-7-8.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646: \u0641\u0646\u062f\u0642\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-7-8.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-7-8-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3>\u0641\u0646\u062f\u0642 \u062e\u0627\u0645: \u0622\u062c\u06cc\u0644\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u06a9\u0648\u062f\u06a9\u0627\u0646<\/h3>\n<p><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0686\u0631\u0628\u06cc \u062f\u0648 \u0645\u0627\u062f\u0647\u200c\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong> \u0647\u0633\u062a\u0646\u062f. <strong>\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0645\u0646\u0628\u0639 \u0627\u0635\u0644\u06cc \u0627\u0646\u0631\u0698\u06cc \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u0632\u0627\u062f\u0627\u0646<\/strong> \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0645 \u062f\u0631 \u0633\u0627\u062e\u062a\u0646 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0627\u0631\u062f. \u0639\u0644\u0627\u0648\u0647\u200c\u0628\u0631\u0627\u06cc\u0646\u060c \u06a9\u0627\u0631\u06a9\u0631\u062f \u062f\u06cc\u06af\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 <strong>\u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0648 \u062a\u0628\u062f\u06cc\u0644 \u063a\u0630\u0627 \u0628\u0647 \u0627\u0646\u0631\u0698\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646<\/strong> \u0627\u0633\u062a.<\/p>\n<blockquote><p>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u062a\u0623\u0645\u06cc\u0646 \u0686\u0631\u0628\u06cc \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0632 <em><strong>\u062e\u0648\u0627\u0635 \u0641\u0646\u062f\u0642 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong><\/em> \u0627\u0633\u062a.<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2187 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-8-8.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0641\u0646\u062f\u0642 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-8-8.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-8-8-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3>\u0641\u0646\u062f\u0642: \u0622\u062c\u06cc\u0644\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634 \u06a9\u0648\u062f\u06a9 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc<\/h3>\n<p>\u0641\u0646\u062f\u0642 \u062d\u0627\u0648\u06cc <strong>\u0641\u06cc\u0628\u0631<\/strong> \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc <strong>\u0633\u0644\u0627\u0645\u062a \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong> \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0641\u06cc\u0628\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0634\u06a9\u0644 \u06cc\u0628\u0648\u0633\u062a \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c<strong> \u0641\u0646\u062f\u0642 \u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631\u06cc \u0622\u0647\u0646<\/strong> \u0627\u0633\u062a\u061b \u0622\u0647\u0646 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 <strong>\u062a\u0634\u06a9\u06cc\u0644 \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u062e\u0648\u0646 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0631\u06cc\u0633\u06a9 \u0628\u0631\u0648\u0632 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u062f\u0631 \u0628\u062f\u0646 \u06a9\u0648\u062f\u06a9 \u0648 \u0646\u0648\u0632\u0627\u062f<\/strong> \u062f\u0627\u0631\u062f.<\/p>\n<p>(\u0645\u0637\u0644\u0628 <a href=\"https:\/\/hajibadoomi.com\/blog\/best-nuts-to-boost-libido\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc<\/strong><\/a> \u0631\u0627 \u062f\u0631 \u0648\u0628\u0644\u0627\u06af \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0627\u0632 \u062f\u0633\u062a \u0646\u062f\u0647\u06cc\u062f.)<\/p>\n<blockquote><p>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c <strong>\u0633\u0644\u0627\u0645\u062a \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634\u060c \u06a9\u0627\u0647\u0634 \u0645\u0634\u06a9\u0644 \u06cc\u0628\u0648\u0633\u062a \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u0631\u0648\u0632 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc<\/strong> \u0627\u0632 <em><strong>\u062e\u0648\u0627\u0635 \u0641\u0646\u062f\u0642 \u062a\u0627\u0632\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong><\/em> \u0627\u0633\u062a.<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2188 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-9-8.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0641\u0646\u062f\u0642 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634 \u06a9\u0648\u062f\u06a9\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-9-8.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-9-8-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3>\u062e\u0648\u0627\u0635 \u0641\u0646\u062f\u0642 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646: \u0641\u0646\u062f\u0642 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B<\/h3>\n<p><strong>\u0641\u0646\u062f\u0642 \u062d\u0627\u0648\u06cc \u0627\u0646\u0648\u0627\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B<\/strong> \u0627\u0633\u062a. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0645\u0627 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632<strong> \u0641\u0631\u0622\u06cc\u0646\u062f\u0647\u0627\u06cc \u0645\u0647\u0645 \u062f\u0631 \u0628\u062f\u0646 \u0645\u062b\u0644 \u062a\u0646\u0638\u06cc\u0645 \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc\u060c \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634\u06cc \u0648 \u0633\u0627\u062e\u062a \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u0628\u062f\u0646<\/strong> \u06a9\u0627\u0631\u06a9\u0631\u062f \u0645\u0647\u0645\u06cc \u0631\u0627 \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0645\u0635\u0631\u0641 \u0627\u0646\u0648\u0627\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0631\u0634\u062f \u0645\u0648 \u0648 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0622\u0646 \u0634\u0648\u062f.<\/p>\n<p>(\u0628\u0631\u0627\u06cc \u067e\u0630\u06cc\u0631\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0648 \u0628\u06cc \u062f\u063a\u062f\u063a\u0647 \u0627\u0632 \u0645\u0647\u0645\u0627\u0646 \u0647\u0627\u06cc \u062e\u0648\u062f \u062f\u0631 \u0645\u062c\u0627\u0644\u0633 \u0645\u062e\u062a\u0644\u0641 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 <a href=\"https:\/\/hajibadoomi.com\/organization-gift-packages\" target=\"_blank\" rel=\"noopener\"><em><strong>\u067e\u06a9 \u0633\u0627\u0632\u0645\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628\u062a\u06cc<\/strong><\/em><\/a> \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f )<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2189 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-10-9.jpg\" alt=\" \u0641\u0646\u062f\u0642 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-10-9.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-10-9-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3>\u062e\u0648\u0627\u0635 \u0641\u0646\u062f\u0642 \u0628\u0631\u0627\u06cc \u0646\u0648\u0632\u0627\u062f\u0627\u0646: \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0646\u0648\u0632\u0627\u062f\u0627\u0646 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u0634\u06a9\u06cc\u0644 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0633\u0631\u0637\u0627\u0646\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/h3>\n<p><strong>\u0641\u0646\u062f\u0642 \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0645\u0646\u06af\u0646\u0632<\/strong> \u0627\u0633\u062a. \u0645\u0646\u06af\u0646\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0631\u0634\u062f \u06a9\u0646\u0646\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646\u060c <strong>\u0641\u0631\u0622\u06cc\u0646\u062f \u062a\u0631\u0645\u06cc\u0645 \u0632\u062e\u0645\u200c\u0647\u0627<\/strong> \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0622\u0646\u0632\u06cc\u0645\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0641\u0639\u0627\u0644 \u06a9\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c <strong>\u0641\u0646\u062f\u0642 \u062d\u0627\u0648\u06cc \u06cc\u06a9 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u0641\u06cc\u062f \u0628\u0647 \u0646\u0627\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E<\/strong> \u0627\u0633\u062a \u06a9\u0647 <strong>\u06cc\u06a9 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0642\u0648\u06cc<\/strong> \u0647\u0645 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u062f\u0631 \u0628\u062f\u0646 \u06a9\u0648\u062f\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u06a9\u0627\u0631\u06cc \u06a9\u0646\u0646\u062f \u06a9\u0647 \u0631\u06cc\u0633\u06a9 \u0628\u0631\u0648\u0632 \u062a\u0634\u06a9\u06cc\u0644 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0633\u0631\u0637\u0627\u0646\u06cc \u0648 \u0628\u0631\u0648\u0632 \u0633\u0631\u0637\u0627\u0646 \u062f\u0631 \u0622\u0646\u200c\u0647\u0627 \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f.<\/p>\n<p>(\u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f<a href=\"https:\/\/hajibadoomi.com\/%D8%A2%D8%AC%DB%8C%D9%84-%D8%B4%D8%A8-%D8%B9%DB%8C%D8%AF\" target=\"_blank\" rel=\"noopener\"> <em><strong>\u0622\u062c\u06cc\u0644 \u0634\u0628 \u0639\u06cc\u062f<\/strong><\/em><\/a> \u062d\u062a\u0645\u0627 \u0627\u0632 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc\u00a0\u062f\u06cc\u062f\u0646 \u06a9\u0646\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2190 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-11-8.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0641\u0646\u062f\u0642 \u0628\u0631\u0627\u06cc \u0646\u0648\u0632\u0627\u062f\u0627\u0646\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-11-8.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-11-8-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3>\u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0641\u0646\u062f\u0642 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/h3>\n<p><strong>\u0641\u0646\u062f\u0642 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong> \u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0633\u0627\u062f\u0647\u200c\u062a\u0631 \u0648 \u0645\u062a\u0646\u0648\u0639\u200c\u062a\u0631 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 <strong>\u06a9\u0631\u0647\u200c\u06cc \u0641\u0646\u062f\u0642<\/strong> \u062f\u0631\u0633\u062a \u06a9\u0631\u062f. \u06a9\u0631\u0647 \u0641\u0646\u062f\u0642 \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u063a\u0632 \u0641\u0646\u062f\u0642 \u0622\u0633\u06cc\u0627\u0628 \u0634\u062f\u0647 \u0648 \u0634\u06a9\u0631 \u062f\u0631\u0633\u062a \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0646\u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f \u0641\u0646\u062f\u0642 \u06a9\u0627\u0645\u0644 \u0628\u0647 \u06a9\u0648\u062f\u06a9 \u062e\u0648\u062f \u0628\u062f\u0647\u0646\u062f\u060c \u06af\u0632\u06cc\u0646\u0647\u200c\u06cc \u0645\u0646\u0627\u0633\u0628\u06cc \u0627\u0633\u062a. \u06a9\u0631\u0647 \u0641\u0646\u062f\u0642 \u0646\u06cc\u0632 \u0645\u0627\u0646\u0646\u062f \u062e\u0648\u0646 \u0641\u0646\u062f\u0642 <strong>\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0648 \u0641\u0648\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong> \u0627\u0633\u062a \u0627\u0645\u0627 \u0686\u0631\u0628\u06cc \u0648 \u0642\u0646\u062f \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u0647 \u0641\u0646\u062f\u0642 \u0628\u0647 \u06a9\u0648\u062f\u06a9 \u062e\u0648\u062f \u0628\u062f\u0647\u06cc\u062f \u062d\u062a\u0645\u0627 \u0627\u0639\u062a\u062f\u0627\u0644 \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f \u0686\u0631\u0627 \u06a9\u0647 <strong>\u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u06a9\u0631\u0647 \u0641\u0646\u062f\u0642<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9 \u0645\u0636\u0631 \u0628\u0627\u0634\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2191 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-12-8.jpg\" alt=\"\u0641\u0646\u062f\u0642 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-12-8.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-12-8-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646: 8. \u0641\u0646\u062f\u0642 \u0628\u0631\u0632\u06cc\u0644\u06cc<\/h2>\n<p><strong>\u0641\u0646\u062f\u0642 \u0628\u0631\u0632\u06cc\u0644\u06cc \u06cc\u0627 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0632\u06cc\u0644\u06cc (Brazil Nuts)<\/strong> \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644 \u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0622\u062c\u06cc\u0644 <strong>\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0631\u06cc\u0633\u06a9 \u0628\u0631\u0648\u0632 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062e\u0637\u0631\u0646\u0627\u06a9 \u0645\u0627\u0646\u0646\u062f \u0633\u0631\u0637\u0627\u0646 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f. \u0641\u0646\u062f\u0642 \u0628\u0631\u0632\u06cc\u0644\u06cc <strong>\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0633\u0644\u0646\u06cc\u0648\u0645<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 <strong>\u06a9\u0627\u0647\u0634 \u0631\u06cc\u0633\u06a9 \u0628\u0631\u0648\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc<\/strong> \u0645\u0624\u062b\u0631 \u0628\u0627\u0634\u062f. \u0628\u0639\u0644\u0627\u0648\u0647 \u062e\u0648\u0631\u062f\u0646 \u0641\u0646\u062f\u0642 \u0628\u0631\u0632\u06cc\u0644\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc<strong> \u0633\u0644\u0627\u0645\u062a \u0686\u0634\u0645 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong> \u0646\u06cc\u0632 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/p>\n<p>(\u0645\u0642\u0627\u0644\u0647 <a href=\"https:\/\/hajibadoomi.com\/blog\/best-nuts-for-the-heart\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628<\/strong><\/a> \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u062c\u0627\u0644\u0628 \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0628\u0627\u0634\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2192 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-13-7.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646: \u0641\u0646\u062f\u0642 \u0628\u0631\u0632\u06cc\u0644\u06cc\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-13-7.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-13-7-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646: 9. \u0641\u0646\u062f\u0642 \u0627\u0633\u062a\u0631\u0627\u0644\u06cc\u0627\u06cc\u06cc \u06cc\u0627 \u0645\u0627\u06a9\u0627\u062f\u0645\u06cc\u0627<\/h2>\n<p><strong>\u0641\u0646\u062f\u0642 \u0627\u0633\u062a\u0631\u0627\u0644\u06cc\u0627\u06cc\u06cc \u06cc\u0627 \u0645\u0627\u06a9\u0627\u062f\u0645\u06cc\u0627<\/strong> <strong>(Macadamia)<\/strong> \u0622\u062c\u06cc\u0644\u06cc<strong> \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc<\/strong> \u0627\u0633\u062a. <strong>\u0645\u0627\u06a9\u0627\u062f\u0645\u06cc\u0627 \u0645\u0646\u0628\u0639\u06cc \u063a\u0646\u06cc \u0627\u0632 \u062a\u06cc\u0627\u0645\u06cc\u0646<\/strong> \u0627\u0633\u062a\u061b \u0646\u0648\u0639\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B \u06a9\u0647 <strong>\u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc<\/strong> \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0639\u0644\u0627\u0648\u0647<strong> \u062d\u0627\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0641\u06cc\u0628\u0631<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0622\u062c\u06cc\u0644<strong> \u0645\u0627\u06a9\u0627\u062f\u0645\u06cc\u0627 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0648 \u0647\u0636\u0645 \u0645\u0637\u0644\u0648\u0628<\/strong> \u0628\u0627\u0634\u062f. \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0627\u06cc\u0646\u06a9\u0647 \u0641\u0646\u062f\u0642 \u0627\u0633\u062a\u0631\u0627\u0644\u06cc\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0627\u06cc\u0631 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u060c <strong>\u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0622\u0647\u0646<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u0627\u0644\u0628\u062a\u0647 \u0628\u06cc\u0627\u0646 \u0627\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u0646\u06cc\u0632 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0627\u06a9\u0627\u062f\u0645\u06cc\u0627 \u0646\u0633\u0628\u062a \u0628\u0647 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0686\u0631\u0628\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f \u0648 \u0646\u0628\u0627\u06cc\u062f \u062f\u0631 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0634\u0648\u062f.<\/p>\n<p>(\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u067e\u0633 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628\u060c \u0627\u0632 \u0645\u0637\u0644\u0628 <a href=\"https:\/\/hajibadoomi.com\/blog\/best-nuts-for-diabetes\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u062f\u06cc\u0627\u0628\u062a<\/strong><\/a> \u0646\u06cc\u0632 \u0628\u0627\u0632\u062f\u06cc\u062f \u06a9\u0646\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2193 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-14-6.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646: \u0641\u0646\u062f\u0642 \u0627\u0633\u062a\u0631\u0627\u0644\u06cc\u0627\u06cc\u06cc \u06cc\u0627 \u0645\u0627\u06a9\u0627\u062f\u0645\u06cc\u0627\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-14-6.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-14-6-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646: 10. \u06af\u0631\u062f\u0648\u06cc \u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc\u06cc<\/h2>\n<p><strong>\u06af\u0631\u062f\u0648\u06cc \u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc\u06cc<\/strong> <strong>(Pecans)<\/strong> <strong>\u0645\u0646\u0628\u0639\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631\u060c \u0645\u0646\u06af\u0646\u0632\u060c \u0645\u0633\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0686\u0631\u0628\u06cc\u060c \u0622\u0647\u0646 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc<\/strong> \u062f\u06cc\u06af\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645\u06af\u06cc \u0628\u0631\u0627\u06cc<strong> \u0631\u0634\u062f \u0648 \u062a\u06a9\u0627\u0645\u0644 \u0633\u0627\u0644\u0645 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong> \u0645\u0641\u06cc\u062f \u0648 \u0636\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f. \u06af\u0631\u062f\u0648 \u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc <strong>\u0627\u0631\u062a\u0642\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u06a9\u0648\u062f\u06a9\u060c \u0633\u0644\u0627\u0645\u062a \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627\u060c \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645\u060c \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0633\u0627\u062e\u062a \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627 \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a \u0648 \u0645\u0648\u0627\u0631\u062f \u062f\u06cc\u06af\u0631<\/strong> \u0646\u06cc\u0632 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2194 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-15-6.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646: \u06af\u0631\u062f\u0648\u06cc \u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc\u06cc\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-15-6.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-15-6-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646: 11. \u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646<\/h2>\n<p><strong>\u0645\u063a\u0632 <a href=\"https:\/\/hajibadoomi.com\/sunflower-seeds\" target=\"_blank\" rel=\"noopener\">\u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646<\/a><\/strong> <strong>(Sunflower Seeds)<\/strong> \u06cc\u06a9\u06cc<strong> \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644 \u0648 <em>\u0645\u063a\u0632 \u062a\u062e\u0645\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9<\/em><\/strong>\u00a0\u0627\u0633\u062a. <strong>\u0645\u063a\u0632 \u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u200c\u06af\u0631\u062f\u0627\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u06cc\u06a9 \u0633\u0627\u0644\u0647 \u0648 \u0628\u06cc\u0634\u062a\u0631<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0648\u0627\u0635 \u0648 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0645\u063a\u0632 \u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646 <strong>\u062d\u0627\u0648\u06cc \u0641\u06cc\u0628\u0631<\/strong> \u0632\u06cc\u0627\u062f\u06cc \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc<strong> \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong> \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u0628\u0639\u0644\u0627\u0648\u0647 \u062a\u0631\u06cc\u067e\u062a\u0648\u0641\u0627\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u062a\u062e\u0645\u0647 \u0628\u0627\u0639\u062b<strong> \u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u0648 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u062f\u0631 \u0645\u063a\u0632<\/strong> \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0647 <strong>\u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u0627\u0628 \u0631\u0627\u062d\u062a\u200c\u062a\u0631<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3>\u0645\u063a\u0632 \u062a\u062e\u0645\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9<\/h3>\n<p>\u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u06cc\u0632\u0648\u0644\u0648\u0633\u06cc\u0646\u060c \u0644\u0648\u0633\u06cc\u0646\u060c \u0644\u06cc\u0633\u06cc\u0646 \u0648 \u063a\u06cc\u0631\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 <strong>\u0631\u0634\u062f \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627 \u0648 \u0633\u0648\u062e\u062a\u200c\u0648\u0633\u0627\u0632 \u0628\u062f\u0646<\/strong> \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0627\u062c\u0632\u0627\u06cc \u0633\u0627\u0632\u0646\u062f\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627 \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0627\u0632 \u062f\u06cc\u06af\u0631 <em><strong>\u062e\u0648\u0627\u0635 \u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 <strong>\u062e\u0648\u0627\u0635 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0622\u0646 \u0628\u0647 \u062e\u0627\u0637\u0631 \u0648\u062c\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E<\/strong> \u0648 \u0647\u0645\u06cc\u0646\u0637\u0648\u0631 <strong>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0628\u0647 \u062e\u0627\u0637\u0631 \u0622\u0647\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062a\u062e\u0645\u0647<\/strong> \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f. <strong>\u062e\u0648\u0631\u062f\u0646 \u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646<\/strong> \u0628\u0639\u0644\u0627\u0648\u0647 \u0628\u0647 <strong>\u0631\u0634\u062f \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong> \u0646\u06cc\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>(\u0628\u0647 \u0645\u0642\u0627\u0644\u0647 <a href=\"https:\/\/hajibadoomi.com\/blog\/benefits-of-sunflower-seeds\/\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0648\u0627\u0635 \u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646<\/strong><\/a> \u0646\u06cc\u0632 \u0633\u0631\u06cc \u0628\u0632\u0646\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2195 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-16-4.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646: \u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-16-4.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-16-4-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646: 12. \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648<\/h2>\n<p><a href=\"https:\/\/hajibadoomi.com\/pumpkin-seeds\" target=\"_blank\" rel=\"noopener\"><strong>\u062a\u062e\u0645\u0647 \u06a9\u062f\u0648<\/strong><\/a> <strong>(Pumpkin Seeds)<\/strong> \u0646\u06cc\u0632 \u062f\u0631 \u0644\u06cc\u0633\u062a<strong> \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong> \u062c\u0627\u06cc\u06af\u0627\u0647 \u062e\u0648\u062f \u0631\u0627 \u062f\u0627\u0631\u062f. \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0647 \u062e\u0627\u0637\u0631<strong> \u0648\u062c\u0648\u062f \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3 \u0648 \u0627\u0645\u06af\u0627 6<\/strong> \u0628\u0631\u0627\u06cc <strong>\u0631\u0634\u062f \u0645\u063a\u0632 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong> \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0646\u06cc\u0632 \u0645\u0627\u0646\u0646\u062f \u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647<strong> \u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u0627\u0628 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong> \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 <strong>\u067e\u0648\u062f\u0631 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0648\u062f\u06a9<\/strong> \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 <em><strong>\u062e\u0648\u0627\u0635 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\u060c<\/strong><\/em><strong> \u062e\u0648\u0627\u0635 \u0636\u062f\u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc \u0622\u0646<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc<strong> \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u062c\u0627\u0631\u06cc \u0627\u062f\u0631\u0627\u0631\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong> \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/p>\n<p>(\u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u0637\u0644\u0628 <a href=\"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-pumpkin-seeds\/\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0648\u0627\u0635 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648<\/strong><\/a> \u0631\u0627 \u0646\u06cc\u0632 \u0628\u0647 \u0634\u0645\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2196 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-17-4.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646: \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-17-4.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-17-4-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>\u062e\u0648\u0627\u0635 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/h2>\n<p>\u0622\u062c\u06cc\u0644 \u06cc\u06a9\u06cc \u0627\u0632 \u062a\u0646\u0642\u0644\u0627\u062a \u062f\u0648\u0633\u062a\u200c\u062f\u0627\u0634\u062a\u0646\u06cc \u0648 \u0645\u062d\u0628\u0648\u0628 \u0627\u0633\u062a \u06a9\u0647 <strong>\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc<\/strong> \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u062f\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u06af\u0646\u062c\u0627\u0646\u062f\u0646 \u0622\u062c\u06cc\u0644 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u06cc\u062f\u0647\u200c\u06cc \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628\u06cc \u0628\u0627\u0634\u062f \u0686\u0631\u0627 \u06a9\u0647 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0627\u0632 \u062c\u0645\u0644\u0647<strong> \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc\u060c \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u060c \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 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\u063a\u0630\u0627\u06cc\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong> \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2203 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-1-9.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-1-9.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-1-9-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3>\u0641\u0648\u0627\u06cc\u062f \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646: 1. \u063a\u0646\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f 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<strong>\u0632\u06cc\u0646\u06a9 \u06cc\u0627 \u0631\u0648\u06cc<\/strong> \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0639\u0646\u0627\u0635\u0631 \u0645\u0641\u06cc\u062f \u062f\u0631 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc <strong>\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0641\u0631\u0622\u06cc\u0646\u062f \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong> \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a. \u0628\u0639\u0644\u0627\u0648\u0647\u060c <strong>\u06a9\u0644\u0633\u06cc\u0645 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627<\/strong> \u0628\u0631\u0627\u06cc <strong>\u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u06a9\u0648\u062f\u06a9<\/strong> \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a.<\/p>\n<p>(\u0628\u0647 \u0645\u0642\u0627\u0644\u0647 <a href=\"https:\/\/hajibadoomi.com\/blog\/best-nuts-to-enhance-immune-system\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646<\/strong><\/a> \u0646\u06cc\u0632 \u0633\u0631\u06cc \u0628\u0632\u0646\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2204 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-3-10.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646: \u0622\u062c\u06cc\u0644 \u063a\u0646\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-3-10.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-3-10-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3>\u062e\u0648\u0627\u0635 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 : 2. \u06a9\u0645\u06a9 \u0628\u0647 \u0631\u0634\u062f \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u063a\u0632 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/h3>\n<p>\u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0628\u0647 \u062e\u0627\u0637\u0631 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639 \u062a\u06a9\u06cc\u060c \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f. \u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f <strong>\u06af\u0631\u062f\u0648 \u0648 \u0628\u0627\u062f\u0627\u0645 \u062f\u0627\u0631\u0627\u06cc \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3<\/strong> \u0648 \u0627\u0632 <strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong> \u0647\u0633\u062a\u0646\u062f \u06a9 \u0628\u0647<strong> \u0631\u0634\u062f \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u063a\u0632\u06cc \u06a9\u0648\u062f\u06a9<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc <strong>\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong> \u0646\u06cc\u0632 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c <strong>\u0631\u0634\u062f \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u063a\u0632 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9<\/strong> \u0627\u0633\u062a.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2205 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-4-9.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9: \u0641\u0648\u0627\u06cc\u062f \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u063a\u0632 \u06a9\u0648\u062f\u06a9\u0627\u0646\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-4-9.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-4-9-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3>\u0641\u0648\u0627\u06cc\u062f \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646: 3. \u0645\u0646\u0628\u0639 \u0627\u0646\u0631\u0698\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9<\/h3>\n<p>\u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u06cc\u06a9\u06cc <strong>\u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong> \u0648 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u0647\u0627 \u0648 \u062a\u0646\u0642\u0644\u0627\u062a \u0646\u0645\u06a9\u06cc \u0648 \u0645\u0636\u0631 \u0628\u0627\u0634\u0646\u062f. <em><strong>\u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f<strong> \u0627\u0646\u0631\u0698\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u06a9\u0648\u062f\u06a9<\/strong> \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u062f. \u0686\u0631\u0628\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 <strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong> \u0646\u06cc\u0632 \u062c\u0632\u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0622\u06cc\u0646\u062f \u0648 \u0636\u0631\u0631\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0646\u062e\u0648\u0627\u0647\u0646\u062f \u062f\u0627\u0634\u062a. \u0622\u062c\u06cc\u0644 \u0628\u0647 \u0635\u0648\u0631\u062a \u062e\u0627\u0645 \u06cc\u0627 \u062a\u0641\u062a \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u062e\u0634\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0648\u062f\u06a9 \u0648 \u0645\u0646\u0628\u0639 \u0633\u0627\u0644\u0645\u06cc \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0622\u0646\u0647\u0627 \u0628\u0627\u0634\u062f. \u0622\u062c\u06cc\u0644 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f <strong>\u0628\u0647 \u0635\u0648\u0631\u062a \u062e\u0627\u0645 \u0648 \u06cc\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u063a\u0630\u0627\u06cc \u0627\u0635\u0644\u06cc<\/strong> \u0628\u0647 \u06a9\u0648\u062f\u06a9 \u062e\u0648\u062f \u0628\u062f\u0647\u06cc\u062f \u0648 \u0627\u0632 \u062e\u0627\u0635\u06cc\u062a \u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f.<\/p>\n<p>(\u0645\u0637\u0644\u0628 <a href=\"https:\/\/hajibadoomi.com\/blog\/best-nuts-to-increase-fetal-weight-during-pregnancy\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0648\u0632\u0646 \u06af\u06cc\u0631\u06cc \u062c\u0646\u06cc\u0646<\/strong><\/a><em>\u00a0<\/em>\u062f\u0631 \u0648\u0628\u0644\u0627\u06af \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0646\u062f\u0647\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2206 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-5-9.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646: \u0622\u062c\u06cc\u0644 \u0645\u0646\u0628\u0639 \u0627\u0646\u0631\u0698\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-5-9.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-5-9-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3>\u0641\u0648\u0627\u06cc\u062f \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646: 4. \u0633\u0644\u0627\u0645\u062a \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/h3>\n<p><strong>\u0641\u06cc\u0628\u0631<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0627\u0633\u062a \u0648 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0645\u0646\u0628\u0639\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0622\u06cc\u0646\u062f. \u0641\u06cc\u0628\u0631 \u062f\u0631 \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634\u06cc \u0628\u0647 \u062a\u0648\u0644\u06cc\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0631\u0648\u062f\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0627\u0639\u062b <strong>\u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0648\u062f\u0647<\/strong> \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0639\u062b<strong> \u062d\u062c\u06cc\u0645 \u0634\u062f\u0646 \u0645\u062f\u0641\u0648\u0639 \u062f\u0631 \u0631\u0648\u062f\u0647 \u0648 \u0622\u0633\u0627\u0646 \u0634\u062f\u0646 \u062d\u0631\u06a9\u062a \u0622\u0646 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u062f\u0647<\/strong> \u0645\u06cc\u200c\u0634\u0648\u062f. <em><strong>\u0645\u0635\u0631\u0641\u00a0 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong><\/em> \u0628\u0627\u0639\u062b <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0644\u0627\u0645\u062a \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634\u06cc \u0622\u0646\u0647\u0627 \u0648 \u0631\u0641\u0639 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u06cc\u0628\u0648\u0633\u062a<\/strong> \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2207 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-6-9.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9: \u0633\u0644\u0627\u0645\u062a \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-6-9.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-6-9-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>\u0641\u0648\u0627\u06cc\u062f \u0622\u062c\u06cc\u0644 \u0686\u0647\u0627\u0631 \u0645\u063a\u0632 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/h2>\n<p><strong>\u0622\u062c\u06cc\u0644 \u0686\u0647\u0627\u0631 \u0645\u063a\u0632<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631\u062a\u0631\u06cc\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0627\u0633\u062a. \u0622\u062c\u06cc\u0644 \u0686\u0647\u0627\u0631 \u0645\u063a\u0632 \u0645\u0639\u0645\u0648\u0644\u0627 \u0627\u0632 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc\u060c \u067e\u0633\u062a\u0647\u060c \u0641\u0646\u062f\u0642 \u0648 \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0635\u0631\u0641 <strong>\u0627\u06cc\u0646 \u06f4 \u0646\u0648\u0639 \u0622\u062c\u06cc\u0644<\/strong> \u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a \u0648 <strong>\u0645\u0635\u0631\u0641 \u0622\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong> \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. <strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0622\u062c\u06cc\u0644 \u0686\u0647\u0627\u0631 \u0645\u063a\u0632 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong> \u0648 \u06cc\u0627 <strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0641\u0631\u0646\u06cc \u0686\u0647\u0627\u0631 \u0645\u063a\u0632 \u0628\u0631\u0627\u06cc \u0646\u0648\u0632\u0627\u062f<\/strong> \u0628\u0633\u06cc\u0627\u0631 \u0633\u0627\u062f\u0647 \u0627\u0633\u062a. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 <strong>\u0622\u062c\u06cc\u0644 \u0686\u0647\u0627\u0631 \u0645\u063a\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0646\u0648\u0632\u0627\u062f \u06cc\u0627 \u06a9\u0648\u062f\u06a9<\/strong> \u062e\u0648\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 <strong>\u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a\u200c\u0647\u0627 \u06cc\u0627 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0645\u0639\u062c\u0648\u0646 \u0686\u0647\u0627\u0631 \u0645\u063a\u0632 \u06cc\u0627 \u067e\u0648\u062f\u0631 \u0686\u0647\u0627\u0631 \u0645\u063a\u0632 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0648\u06cc\u0642 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>(\u062f\u0631 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0628\u0647 \u0627\u0646\u0648\u0627\u0639 <a href=\"https:\/\/hajibadoomi.com\/foreign-chocolate\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0634\u06a9\u0644\u0627\u062a <\/strong><\/em><b><i>\u062e\u0627\u0631\u062c\u06cc<\/i><\/b><\/a>\u00a0\u062f\u0633\u062a\u0631\u0633\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2208 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-15-7.jpg\" alt=\" \u0622\u062c\u06cc\u0644 \u0686\u0647\u0627\u0631 \u0645\u063a\u0632 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-15-7.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-15-7-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0686\u0647\u0627\u0631 \u0645\u063a\u0632 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 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\u0645\u062a\u0646\u0648\u0639 \u062a\u0647\u06cc\u0647 \u0686\u0647\u0627\u0631 \u0645\u063a\u0632<\/strong> \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u062e\u0644\u0627\u0635\u0647 \u0634\u0631\u062d \u062f\u0647\u06cc\u0645.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2209 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-14-7.jpg\" alt=\"\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639 \u062a\u0647\u06cc\u0647 \u0686\u0647\u0627\u0631 \u0645\u063a\u0632\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-14-7.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-14-7-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0686\u0647\u0627\u0631 \u0645\u063a\u0632 \u0628\u0631\u0627\u06cc 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\u0641\u0631\u0646\u06cc \u0686\u0647\u0627\u0631 \u0645\u063a\u0632 \u0628\u0631\u0627\u06cc \u0646\u0648\u0632\u0627\u062f<\/strong> \u062e\u0648\u062f \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc <strong>\u062a\u0647\u06cc\u0647 \u0686\u0647\u0627\u0631 \u0645\u063a\u0632 \u0628\u0631\u0627\u06cc \u0646\u0648\u0632\u0627\u062f<\/strong> \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u067e\u0648\u062f\u0631 \u0622\u0633\u06cc\u0627\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0641\u0631\u0646\u06cc \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0646\u0648\u0632\u0627\u062f \u0628\u062f\u0647\u06cc\u062f. \u0628\u0631\u0627\u06cc <strong>\u062a\u0647\u06cc\u0647 \u0686\u0647\u0627\u0631 \u0645\u063a\u0632 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9 \u06cc\u06a9 \u0633\u0627\u0644\u0647 \u06cc\u0627 \u0628\u0631\u0627\u06cc \u0646\u0648\u0632\u0627\u062f<\/strong> \u0628\u0627\u06cc\u062f \u0627\u062d\u062a\u06cc\u0627\u0637 \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u0628\u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u0628\u0647\u200c\u062c\u0627\u06cc \u0628\u0627\u062f\u0627\u0645 \u0627\u0632 \u06af\u0631\u062f\u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0632\u06cc\u0631\u0627 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0646\u0648\u0632\u0627\u062f\u0627\u0646 \u0648 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0628\u0627\u062f\u0627\u0645 \u062d\u0633\u0627\u0633\u06cc\u062a \u0646\u0634\u0627\u0646 \u062f\u0647\u0646\u062f.<\/p>\n<p>\u0628\u0631\u0627\u06cc<strong> \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0648\u062f\u0631 \u0686\u0647\u0627\u0631 \u0645\u063a\u0632 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong> \u062a\u0646\u0647\u0627 \u06a9\u0627\u0631\u06cc \u06a9\u0647 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u06cc \u0686\u0647\u0627\u0631 \u0645\u063a\u0632 \u0631\u0627 \u062f\u0631 \u0622\u0633\u06cc\u0627\u0628 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f. \u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0641\u0631\u0646\u06cc \u0686\u0647\u0627\u0631 \u0645\u063a\u0632 \u0628\u0631\u0627\u06cc \u0646\u0648\u0632\u0627\u062f \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632: <strong>\u06af\u0631\u062f\u0648\u060c \u0641\u0646\u062f\u0642\u060c \u0628\u0627\u062f\u0627\u0645 \u0648 \u067e\u0633\u062a\u0647 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u062f\u0644\u062e\u0648\u0627\u0647<\/strong>. \u067e\u0633 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0648\u062f\u0631 \u0686\u0647\u0627\u0631 \u0645\u063a\u0632 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\u060c \u06f2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u067e\u0648\u062f\u0631 \u0686\u0647\u0627\u0631 \u0645\u063a\u0632 \u0631\u0627 \u0628\u0627 <strong>\u06f1 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0634\u06cc\u0631\u060c \u06f1 \u0642\u0627\u0634\u0642 \u0645\u0631\u0628\u0627\u062e\u0648\u0631\u06cc \u0634\u06a9\u0631 \u06cc\u0627 \u0639\u0633\u0644 \u0648 \u06f1 \u0642\u0627\u0634\u0642 \u0645\u0631\u0628\u0627\u062e\u0648\u0631\u06cc \u062e\u0627\u0645\u0647<\/strong> \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f. \u0633\u067e\u0633\u060c \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0631\u0627 \u062f\u0631 \u0638\u0631\u0641\u06cc \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0628\u062c\u0648\u0634\u062f. \u067e\u0633 \u0627\u0632 \u0645\u062f\u062a\u06cc \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0647 \u063a\u0644\u0638\u062a \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u0631\u0633\u062f \u0648 \u0641\u0631\u0646\u06cc \u0686\u0647\u0627\u0631 \u0645\u063a\u0632 \u0628\u0631\u0627\u06cc \u0646\u0648\u0632\u0627\u062f \u0622\u0645\u0627\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p>(\u0645\u0637\u0644\u0628 <a href=\"https:\/\/hajibadoomi.com\/blog\/best-nuts-for-skin-and-hair\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0648<\/strong><\/a> \u0631\u0627 \u062f\u0631 \u0648\u0628\u0644\u0627\u06af \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0627\u0632 \u062f\u0633\u062a \u0646\u062f\u0647\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2210 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-13-8.jpg\" alt=\" \u0641\u0631\u0646\u06cc \u0686\u0647\u0627\u0631 \u0645\u063a\u0632 \u0628\u0631\u0627\u06cc \u0646\u0648\u0632\u0627\u062f\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-13-8.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-13-8-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06f4 \u0645\u063a\u0632 \u0648 \u0633\u0648\u06cc\u0642 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9<\/h3>\n<p><strong>\u0633\u0648\u06cc\u0642<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u06cc\u0627 \u0646\u0648\u0632\u0627\u062f\u0627\u0646 \u062f\u0631\u0633\u062a \u06a9\u0631\u062f. \u0633\u0648\u06cc\u0642 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0627 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u062e\u0644\u0641\u0627\u062a \u062f\u0631\u0633\u062a \u06a9\u0631\u062f. \u0627\u062c\u0632\u0627\u06cc \u0627\u0635\u0644\u06cc \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u0633\u0648\u06cc\u0642<strong> \u063a\u0644\u0627\u062a \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u067e\u0648\u0633\u062a \u0648 \u0633\u0628\u0648\u0633<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0622\u0633\u06cc\u0627\u0628 \u0634\u062f\u0647 \u0648 \u0622\u0631\u062f \u0622\u0646\u200c\u0647\u0627 \u06f3 \u0628\u0627\u0631 \u062a\u0641\u062a \u062f\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0628\u0647 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a\u060c \u0633\u0648\u06cc\u0642 \u0628\u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f. \u062f\u0631 \u062d\u0642\u06cc\u0642\u062a\u060c \u0646\u0627\u0645 \u062f\u06cc\u06af\u0631 <strong>\u0633\u0648\u06cc\u0642 \u0622\u0631\u062f \u062a\u0641\u062a \u062f\u0627\u062f\u0647<\/strong> \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc <strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0648\u06cc\u0642 \u0686\u0647\u0627\u0631 \u0645\u063a\u0632 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0631\u06a9\u062f\u0627\u0645 \u0627\u0632 \u0627\u062c\u0632\u0627\u06cc \u0622\u062c\u06cc\u0644 \u0686\u0647\u0627\u0631 \u0645\u063a\u0632 \u06cc\u0639\u0646\u06cc \u0628\u0627\u062f\u0627\u0645 <strong>\u0647\u0646\u062f\u06cc\u060c \u067e\u0633\u062a\u0647\u060c \u0641\u0646\u062f\u0642 \u0648 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u06cc\u0627 \u062f\u0631\u062e\u062a\u06cc<\/strong> \u0631\u0627 \u0628\u0647 \u0646\u0633\u0628\u062a\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u062f\u0631 \u0645\u0627\u0647\u06cc\u062a\u0627\u0628\u0647 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0622\u0633\u06cc\u0627\u0628 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0622\u0633\u06cc\u0627\u0628 \u06a9\u0631\u062f\u0647 \u0648 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f. \u0628\u0647 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0627\u06cc\u0646 <strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong> \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0648\u062f\u06a9 \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>(\u0645\u0637\u0644\u0628 <a href=\"https:\/\/hajibadoomi.com\/blog\/best-nuts-for-anemia\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0645 \u062e\u0648\u0646\u06cc<\/strong><\/a> \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0646\u062f\u0647\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2211 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-12-9.jpg\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0648\u06cc\u0642 \u0686\u0647\u0627\u0631 \u0645\u063a\u0632 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-12-9.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-12-9-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647\u0654 \u0645\u0639\u062c\u0648\u0646 \u0686\u0647\u0627\u0631 \u0645\u063a\u0632 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/h3>\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0645\u0639\u062c\u0648\u0646 \u0686\u0647\u0627\u0631 \u0645\u063a\u0632 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong> \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0686\u0647\u0627\u0631 \u0645\u063a\u0632 \u0628\u0631\u0627\u06cc \u0646\u0648\u0632\u0627\u062f\u060c \u0686\u0647\u0627\u0631\u0645\u063a\u0632 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9 \u06cc\u06a9 \u0633\u0627\u0644 \u0648 \u0628\u0647\u200c\u0637\u0648\u0631\u06a9\u0644\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc<strong> \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0645\u0639\u062c\u0648\u0646 \u0686\u0647\u0627\u0631 \u0645\u063a\u0632 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong> \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<strong> \u0645\u063a\u0632 \u0628\u0627\u062f\u0627\u0645 \u062e\u0627\u0645\u060c \u06af\u0631\u062f\u0648\u060c \u067e\u0633\u062a\u0647 \u062e\u0627\u0645\u060c \u0641\u0646\u062f\u0642 \u062e\u0627\u0645\u060c \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u062e\u0627\u0645\u060c \u0639\u0633\u0644\u060c \u062e\u0631\u0645\u0627\u060c \u0645\u0648\u0632\u060c \u067e\u0648\u062f\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644\u060c \u0622\u0628\u060c \u06a9\u0646\u062c\u062f\u060c \u0632\u0639\u0641\u0631\u0627\u0646\u060c \u06af\u0644\u0627\u0628 \u0648 \u0633\u06cc\u0628<\/strong>. \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0645\u0639\u062c\u0648\u0646 \u0686\u0647\u0627\u0631 \u0645\u063a\u0632 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0622\u0633\u0627\u0646 \u0627\u0633\u062a. \u0641\u0642\u0637 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u06cc\u0646 \u0645\u0639\u062c\u0648\u0646 \u0622\u0645\u0627\u062f\u0647 \u0634\u0648\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2212 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-11-10.jpg\" alt=\" \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647\u0654 \u0645\u0639\u062c\u0648\u0646 \u0686\u0647\u0627\u0631 \u0645\u063a\u0632 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-11-10.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-11-10-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>\u062e\u0648\u0627\u0635 \u0647\u0641\u062a \u0645\u063a\u0632 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/h2>\n<p>\u062a\u0631\u06a9\u06cc\u0628\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0632 \u0622\u062c\u06cc\u0644 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0622\u0646\u0647\u0627<strong> \u062a\u0631\u06a9\u06cc\u0628 \u0647\u0641\u062a \u0645\u063a\u0632<\/strong> \u0627\u0633\u062a. \u0647\u0641\u062a \u0645\u063a\u0632 \u0646\u06cc\u0632 <strong>\u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong> \u0627\u0633\u062a \u0648 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 <strong>\u067e\u0633\u062a\u0647\u060c \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc\u060c \u0641\u0646\u062f\u0642 \u0648 \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc<\/strong>\u060c \u0645\u062a\u0634\u06a9\u0644 \u0627\u0632<strong> \u06af\u0631\u062f\u0648\u060c \u0686\u06cc\u067e\u0634 \u0645\u06cc\u0648\u0647 \u0648 \u06a9\u0634\u0645\u0634<\/strong> \u0647\u0645 \u0647\u0633\u062a. \u0627\u06cc\u0646 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 <strong>\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc<\/strong> \u0647\u0633\u062a\u0646\u062f \u0648 \u06af\u0631\u062f\u0648 \u0646\u06cc\u0632 \u0628\u0627 \u0645\u062d\u062a\u0648\u0627\u06cc \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3 \u06cc\u06a9\u06cc \u0627\u0632 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u062f\u0631 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0641\u0648\u0644\u0627\u062a \u0648 \u0627\u0645\u06af\u0627 3 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06af\u0631\u062f\u0648 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0645\u063a\u0632 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627<strong> \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u062d\u0627\u0641\u0638\u0647 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u063a\u0632<\/strong>\u060c \u0628\u0627\u0639\u062b <strong>\u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong> \u0634\u0648\u0646\u062f.<\/p>\n<p><strong>\u0686\u06cc\u067e\u0633 \u0645\u06cc\u0648\u0647<\/strong> \u06cc\u0627 \u062a\u0631\u06a9\u06cc\u0628 <a href=\"https:\/\/hajibadoomi.com\/dried-fruits\" target=\"_blank\" rel=\"noopener\"><strong>\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9<\/strong><\/a> \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u062c\u06cc\u0644 \u0647\u0641\u062a \u0645\u063a\u0632 \u0646\u06cc\u0632 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f \u0648 \u0637\u0639\u0645 \u062a\u0631\u062f\u060c \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647\u200c\u0627\u06cc \u0631\u0627 \u0628\u0647 \u0622\u062c\u06cc\u0644 \u0645\u06cc\u200c\u0627\u0641\u0632\u0627\u06cc\u0646\u062f. \u0628\u0639\u0644\u0627\u0648\u0647 <strong>\u06a9\u0634\u0645\u0634 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0641\u06cc\u0628\u0631<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0627\u0646\u0639 \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u06cc\u0628\u0648\u0633\u062a \u0634\u0648\u062f. <strong>\u0622\u0647\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06a9\u0634\u0645\u0634<\/strong> \u0627\u0632 \u0628\u0631\u0648\u0632 <strong>\u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong> \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>(\u067e\u0633 \u0627\u0632 \u0645\u0637\u0627\u0644\u0639\u0647 \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0627\u0632 \u0645\u0642\u0627\u0644\u0647 <a href=\"https:\/\/hajibadoomi.com\/blog\/%D8%AE%D9%88%D8%A7%D8%B5-%D9%85%D9%88%DB%8C%D8%B2\/\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632<\/strong><\/a>\u00a0\u0646\u06cc\u0632 \u0628\u0627\u0632\u062f\u06cc\u062f \u06a9\u0646\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2213 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-10-10.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0647\u0641\u062a \u0645\u063a\u0632 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-10-10.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-10-10-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>\u0632\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/h2>\n<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0648\u0627\u0644\u062f\u06cc\u0646 \u062f\u0631 \u062f\u0627\u062f\u0646 \u0622\u062c\u06cc\u0644 \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631 \u0648 \u06a9\u0644\u0627\u064b \u0645\u0648\u0627\u062f \u062c\u0627\u0645\u062f \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062e\u0648\u062f \u0627\u062d\u062a\u06cc\u0627\u0637 \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0627\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u06a9\u0627\u0645\u0644\u0627\u064b \u0645\u0646\u0637\u0642\u06cc \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0645\u0648\u0627\u062f \u062e\u0648\u0631\u0627\u06a9\u06cc \u0634\u0627\u06cc\u062f \u0628\u0647\u062a\u0631 \u0628\u0627\u0634\u062f \u0628\u0627<strong> \u067e\u0632\u0634\u06a9 \u0645\u062a\u062e\u0635\u0635 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong> \u0645\u0634\u0648\u0631\u062a \u0634\u0648\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632\u00a0 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u062a\u063a\u0630\u06cc\u0647\u200c\u06cc \u06a9\u0648\u062f\u06a9 \u0628\u0631 \u0627\u06cc\u0646 \u0628\u0627\u0648\u0631 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u0632 <strong>\u06f4 \u062a\u0627 \u0634\u0634 \u0645\u0627\u0647\u06af\u06cc<\/strong> \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646<strong> \u063a\u0630\u0627\u06cc \u0646\u06cc\u0645\u0647 \u062c\u0627\u0645\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0622\u062c\u06cc\u0644<\/strong> \u062f\u0627\u062f.<\/p>\n<h3>\u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9 \u06cc\u06a9 \u0633\u0627\u0644\u0647 \u0648 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0632\u06cc\u0631 \u06cc\u06a9 \u0633\u0627\u0644<\/h3>\n<p>\u0627\u0644\u0628\u062a\u0647 \u0645\u0644\u0627\u062d\u0638\u0627\u062a \u062f\u06cc\u06af\u0631\u06cc \u0647\u0645 \u062f\u0631 \u062e\u0635\u0648\u0635 <strong>\u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627<\/strong> \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u0646\u0648\u0632\u0627\u062f\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 <strong>\u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0622\u0644\u0631\u0698\u06cc\u06a9<\/strong> \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<em><strong> \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9 \u06cc\u06a9 \u0633\u0627\u0644\u0647<\/strong><\/em> \u0648 <em><strong>\u00a0\u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0632\u06cc\u0631 \u06cc\u06a9 \u0633\u0627\u0644<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0627\u0645\u0644 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u06cc\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u062a\u0648\u0627\u0646 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u062e\u0631\u062f \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0635\u0648\u0631\u062a \u067e\u0648\u062f\u0631 \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u062f\u0627\u062f. \u0628\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u0646\u0648\u0632\u0627\u062f\u0627\u0646 \u0648 \u0627\u0637\u0641\u0627\u0644 \u062a\u0627 \u06cc\u06a9 \u0633\u0627\u0644\u06af\u06cc \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0646\u06cc\u0645\u0647 \u062c\u0627\u0645\u062f \u0631\u0627 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0627\u0645\u0627 \u0647\u0646\u0648\u0632 \u0642\u0627\u062f\u0631 \u0628\u0647 \u062c\u0648\u06cc\u062f\u0646 \u06a9\u0627\u0645\u0644 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0646\u06cc\u0633\u062a\u0646\u062f\u061b \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062e\u0627\u0637\u0631<strong> \u0628\u0647\u062a\u0631\u06cc\u0646<em> \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0632\u06cc\u0631 \u06cc\u06a9 \u0633\u0627\u0644<\/em> \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 <em>\u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9 \u06cc\u06a9 \u0633\u0627\u0644\u0647<\/em><\/strong> \u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u062a\u0648\u0627\u0646 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u0627\u06cc\u0639 \u06cc\u0627 \u067e\u0648\u062f\u0631 \u062f\u0631\u0622\u0648\u0631\u062f.<\/p>\n<p>(\u0645\u0637\u0644\u0628 <a href=\"https:\/\/hajibadoomi.com\/blog\/best-nuts-to-improve-memory\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u062d\u0627\u0641\u0638\u0647<\/strong><\/a> \u0631\u0627 \u062f\u0631 \u0648\u0628\u0644\u0627\u06af \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0627\u0632 \u062f\u0633\u062a \u0646\u062f\u0647\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2214 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-9-9.jpg\" alt=\"\u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9 \u06cc\u06a9 \u0633\u0627\u0644\u0647 \u0648 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0632\u06cc\u0631 \u06cc\u06a9 \u0633\u0627\u0644\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-9-9.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-9-9-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>\u0645\u0636\u0631\u0627\u062a \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/h2>\n<p>\u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644 \u062e\u0648\u0627\u0635 \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u0648\u06cc\u0698\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0631\u062f \u0627\u0645\u0627 \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 <strong>\u0645\u0636\u0631\u0627\u062a \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong> \u0631\u0627 \u0646\u0627\u062f\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a. \u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644 \u062f\u0631 \u0628\u0631\u062e\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u0639\u0648\u0627\u0631\u0636\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0622\u062c\u06cc\u0644 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b<strong> \u0646\u0641\u062e \u06cc\u0627 \u0633\u0648\u0632\u0634 \u0645\u0639\u062f\u0647<\/strong> \u062f\u0631 \u06a9\u0648\u062f\u06a9 \u0634\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u062f\u0631 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0648\u062f\u06a9 \u062d\u062a\u0645\u0627\u064b \u0628\u0627\u06cc\u062f<strong> \u0627\u0639\u062a\u062f\u0627\u0644<\/strong> \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0631\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f <strong>\u0631\u0648\u0632\u0627\u0646\u0647 \u06f5 \u0639\u062f\u062f \u0628\u0627\u062f\u0627\u0645 \u06cc\u0627 \u06f1 \u06af\u0631\u062f\u0648<\/strong> \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0648\u062f\u06a9 \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c <strong>\u0622\u0644\u0631\u0698\u06cc \u0628\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong> \u0647\u0645 \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 <strong>\u0627\u0632 \u0645\u0636\u0631\u0627\u062a \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong> \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a \u0648 \u0628\u0631\u062e\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a<strong> \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0622\u0644\u0631\u0698\u06cc\u06a9 \u0634\u062f\u06cc\u062f\u06cc<\/strong> \u0628\u0647 \u0627\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0627\u06af\u0631 \u06a9\u0648\u062f\u06a9\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0622\u0644\u0631\u0698\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0628\u0627\u06cc\u062f \u0646\u0633\u0628\u062a \u0628\u0647 \u062a\u063a\u0630\u06cc\u0647\u200c\u06cc \u0627\u0648 \u0628\u0633\u06cc\u0627\u0631 \u0647\u0634\u06cc\u0627\u0631 \u0628\u0648\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2215 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-8-9.jpg\" alt=\"\u0645\u0636\u0631\u0627\u062a \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-8-9.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-8-9-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>\u062e\u0631\u06cc\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 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\u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062f\u06cc\u06af\u0631 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0647\u0645\u06af\u06cc \u0628\u0631\u0627\u06cc<strong> \u0631\u0634\u062f \u0633\u0627\u0644\u0645 \u0648 \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u0628\u062f\u0646 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u0646\u062f. <strong>\u0627\u0645\u06a9\u0627\u0646 \u062e\u0631\u06cc\u062f \u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644 \u0627\u0632 \u062c\u0645\u0644\u0647 \u062e\u0631\u06cc\u062f \u0622\u062c\u06cc\u0644 \u0686\u0647\u0627\u0631 \u0645\u063a\u0632 \u0648 \u0622\u062c\u06cc\u0644 \u0647\u0641\u062a \u0645\u063a\u0632 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong> \u062f\u0631 <strong>\u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc<\/strong> \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0627\u0641\u0632\u0648\u062f\u0646 \u0686\u0646\u062f \u0645\u063a\u0632 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0622\u0646\u0647\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u0632 <strong>\u062e\u0631\u06cc\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong> \u063a\u0627\u0641\u0644 \u0646\u0634\u0648\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2216 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-7-9.jpg\" alt=\"\u062e\u0631\u06cc\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-7-9.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-7-9-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><a href=\"https:\/\/krishijagran.com\/health-lifestyle\/7-best-nuts-and-dry-fruits-for-your-kids\/\" target=\"_blank\" rel=\"nofollow noopener\"><strong>\u0645\u0646\u0628\u0639 \u0645\u0637\u0644\u0628<\/strong><\/a><br \/>\n<a class=\"btn-t fixmob-m7 mainbtn-n5 bicn-m7 bxl-m7 js-bprce-n5\" href=\"https:\/\/hajibadoomi.com\/ajil\">\u062e\u0631\u06cc\u062f \u0622\u062c\u06cc\u0644<i class=\"nf icon-shopping\"><\/i><\/a><\/p>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"\" data-post-id=\"1956\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"\/blog\/wp-content\/themes\/blogpars\/img\/like.svg\" alt=\"\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">3    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"\" data-post-id=\"1956\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"\/blog\/wp-content\/themes\/blogpars\/img\/dislike.svg\" alt=\"\" \/>\r\n            <\/a>\r\n    <span 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