{"id":1945,"date":"2022-02-22T12:36:21","date_gmt":"2022-02-22T09:06:21","guid":{"rendered":"https:\/\/hajibadoomi.com\/blog\/?p=1945"},"modified":"2024-06-22T19:18:01","modified_gmt":"2024-06-22T14:48:01","slug":"%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%a2%d8%ac%db%8c%d9%84-%d9%87%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ad%d8%a7%d9%81%d8%b8%d9%87-%d8%a2%d8%b4%d9%86%d8%a7%db%8c%db%8c-%d8%a8%d8%a7-7-%d8%a2%d8%ac","status":"publish","type":"post","link":"https:\/\/hajibadoomi.com\/blog\/best-nuts-to-improve-memory","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u062d\u0627\u0641\u0638\u0647 : \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 7 \u0622\u062c\u06cc\u0644 \u067e\u0631 \u062e\u0627\u0635\u06cc\u062a + \u0639\u06a9\u0633"},"content":{"rendered":"

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\"\u0628\u0647\u062a\u0631\u06cc\u0646<\/p>\n

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(\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0645\u0637\u0644\u0628 \u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/a><\/strong> \u0631\u0627 \u0647\u0645 \u062f\u0631 \u0647\u0645\u06cc\u0646 \u0648\u0628\u0644\u0627\u06af \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f.)<\/p>\n

\u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644<\/strong>\u060c \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u062d\u0627\u0641\u0638\u0647<\/strong>\u060c \u062a\u0645\u0631\u06a9\u0632 \u0648 \u0633\u0631\u0639\u062a \u0641\u06a9\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642 \u0628\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631\u06a9\u0627\u0631 \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u200c\u0627\u0646\u062c\u0627\u0645\u062f!\u00a0\u0627\u0632 \u062d\u0644 \u0645\u0633\u0627\u0626\u0644 \u067e\u06cc\u0686\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f \u0632\u0646\u062f\u06af\u06cc (\u0645\u062b\u0644 \u06a9\u0627\u0631 \u0628\u0627 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641)\u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u0628\u0631\u0627\u06cc \u0622\u06cc\u0646\u062f\u0647 \u0648 \u0645\u0633\u0627\u0626\u0644\u06cc \u0627\u06cc\u0646\u0686\u0646\u06cc\u0646\u06cc\u060c \u0622\u062f\u0645 \u0631\u0627 \u0645\u062c\u0628\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u062d\u0648\u0627\u0633 \u062c\u0645\u0639 \u0628\u0627\u0634\u062f \u0648 \u062d\u0627\u0641\u0638\u0647\u200c\u06cc \u062e\u0648\u062f \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u062f\u060c \u0648\u06af\u0631\u0646\u0647 \u0627\u0632 \u062f\u0646\u06cc\u0627 \u062c\u0627 \u0645\u06cc\u200c\u0645\u0627\u0646\u062f. \u062e\u0628\u0631 \u062e\u0648\u0628 \u0627\u06cc\u0646\u06a9\u0647 \u0641\u0642\u0637 \u0628\u0627 \u0686\u0646\u062f \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0627\u062f\u0647 \u062f\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\u060c \u0645\u062b\u0644 \u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644 \u0628\u06cc\u0634\u062a\u0631 \u0648 \u0648\u0631\u0632\u0634 \u0628\u06cc\u0634\u062a\u0631<\/strong>\u060c \u0645\u063a\u0632 \u0627\u0646\u0633\u0627\u0646 \u0645\u062b\u0644 \u0633\u0627\u0639\u062a \u0628\u0647 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f!<\/p><\/blockquote>\n

\"\u0628\u0647\u062a\u0631\u06cc\u0646<\/p>\n

\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647: 1. \u06af\u0631\u062f\u0648<\/h2>\n

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\u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 \u0628\u0631\u0627\u06cc \u0645\u063a\u0632<\/h3>\n

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\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u06af\u0631\u062f\u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0647\u0627 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647<\/strong><\/em> \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><\/blockquote>\n

\"\u0628\u0647\u062a\u0631\u06cc\u0646<\/p>\n

\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647: 2. \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc<\/h2>\n

\u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc<\/em><\/a> (Almond)<\/strong>\u060c \u062f\u0631 \u0628\u06cc\u0646 \u062a\u0645\u0627\u0645\u06cc \u0645\u063a\u0632\u0647\u0627\u06cc \u0631\u0648\u063a\u0646\u06cc \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E<\/strong> \u0631\u0627 \u062f\u0627\u0631\u0627 \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc \u0628\u0627 \u0648\u062c\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u06a9\u0647 \u062f\u0627\u0631\u062f \u0648\u0638\u06cc\u0641\u0647\u200c\u06cc \u062d\u0641\u0627\u0638\u062a \u0627\u0632 \u062d\u0627\u0641\u0638\u0647 \u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u06a9\u0644\u0627\u0645\u06cc<\/strong> \u0631\u0627 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646 \u0628\u0647 \u0639\u0647\u062f\u0647 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u062f\u0631 \u0647\u0631 \u0635\u062f \u06af\u0631\u0645<\/strong> \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc\u060c \u062d\u062f\u0648\u062f \u062d\u0627\u0648\u06cc 23.63 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E<\/strong> \u0645\u0648\u062c\u0648\u062f \u0627\u0633\u062a. \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0635\u0648\u0631\u062a \u062e\u0627\u0645 \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u06cc\u0627 \u0628\u0635\u0648\u0631\u062a \u0645\u06cc\u06a9\u0633 \u0634\u062f\u0647 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0633\u0627\u06cc\u0631 \u063a\u0644\u0627\u062a \u06cc\u0627 \u062f\u0631 \u0627\u0633\u0645\u0648\u062a\u06cc\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f.<\/p>\n

\u0627\u06af\u0631 \u0647\u0636\u0645 \u0622\u0646 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0645\u0634\u06a9\u0644 \u0627\u0633\u062a\u060c \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645 <\/strong>\u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06cc \u0628\u0627\u062f\u0627\u0645 \u062e\u0627\u0645 \u0633\u0627\u0644\u0645 \u0648 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a. \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u06af\u0641\u062a\u06cc\u200c\u0647\u0627\u06cc \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0644\u0632\u0627\u06cc\u0645\u0631<\/strong>\u060c \u0648\u062c\u0648\u062f \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f\u06cc<\/strong> \u0628\u0647 \u0646\u0627\u0645 \u0641\u0646\u06cc\u0644 \u0622\u0644\u0627\u0646\u06cc\u0646<\/strong> \u0627\u0633\u062a.<\/p>\n

(\u062e\u0648\u0627\u0646\u062f\u0646 \u0645\u0642\u0627\u0644\u0647\u200c\u06cc \u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc<\/strong><\/em><\/a>\u060c \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627 \u062e\u0648\u0627\u0635 \u0627\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0645\u0641\u06cc\u062f \u0622\u0634\u0646\u0627 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f.)<\/p>\n

\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0627\u062f\u0631\u0627\u06a9 \u0645\u063a\u0632<\/strong>\u00a0\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 <\/strong><\/em>\u0642\u0627\u0628\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0633\u062a.<\/p><\/blockquote>\n

\"\u0628\u0647\u062a\u0631\u06cc\u0646<\/p>\n

\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647: 3. \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/h2>\n

\u0627\u06af\u0631 \u0627\u0632 \u0622\u0644\u0632\u0627\u06cc\u0645\u0631 \u0648 \u0632\u0648\u0627\u0644 \u0639\u0642\u0644 \u0648\u062d\u0634\u062a \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/em><\/a> (Peanut)\u060c<\/strong> \u0631\u0627 \u0627\u0632 \u062e\u0648\u062f\u062a\u0627\u0646 \u062c\u062f\u0627 \u0646\u06a9\u0646\u06cc\u062f! \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0646\u06cc\u0627\u0633\u06cc\u0646<\/strong> (\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 b3 \u06cc\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 PP) \u0627\u0633\u062a. \u0646\u06cc\u0627\u0633\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0627\u0635\u0644\u06cc \u0648 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u0631\u0634\u062f \u0648 \u0632\u0646\u062f\u0647 \u0645\u0627\u0646\u062f\u0646 \u0646\u0648\u0631\u0648\u0646\u200c\u0647\u0627<\/strong> \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0627\u0631\u0632\u0634\u0645\u0646\u062f \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc<\/strong> \u0646\u0642\u0634 \u0645\u0639\u062c\u0632\u0647\u200c\u0622\u0633\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f.<\/p>\n

\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0645\u063a\u0632<\/h3>\n

\u0646\u06cc\u0627\u0633\u06cc\u0646 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u0644\u06cc\u067e\u0648\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong> \u0628\u0627 \u0686\u06af\u0627\u0644\u06cc \u06a9\u0645 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0644\u06cc\u067e\u0648\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627 \u0686\u06af\u0627\u0644\u06cc \u0628\u0627\u0644\u0627 \u0648 \u0647\u0645\u06cc\u0646\u0637\u0648\u0631 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f<\/strong> \u06a9\u0647 \u0645\u0648\u062c\u0628 \u062a\u062c\u0645\u0639 \u0622\u0645\u06cc\u0644\u0648\u0626\u06cc\u062f \u062f\u0631 \u0645\u063a\u0632 (\u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0622\u0644\u0632\u0627\u06cc\u0645\u0631<\/strong>) \u0627\u0633\u062a\u060c \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062d\u0627\u0644\u0627 \u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc\u060c \u0646\u06cc\u0627\u0633\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u0628\u062f\u0646 \u062a\u0623\u0645\u06cc\u0646 \u0634\u0648\u062f\u061f \u062f\u0631 \u0647\u0631 \u0635\u062f \u06af\u0631\u0645 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u062d\u0627\u0648\u06cc 12.9 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u0646\u06cc\u0627\u0633\u06cc\u0646 \u0627\u0633\u062a. \u0645\u0631\u062f\u0627\u0646 \u0628\u0647 16 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u0648 \u0632\u0646\u0627\u0646 \u062d\u062f\u0648\u062f\u0627 \u0628\u0647 14 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u0646\u06cc\u0627\u0633\u06cc\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f. \u0645\u0635\u0631\u0641 124 \u06af\u0631\u0645 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc\u060c \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0646\u06cc\u0627\u0633\u06cc\u0646 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627 \u067e\u0648\u0634\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n

\u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0627 \u0642\u06cc\u0645\u062a \u0627\u0631\u0632\u0627\u0646<\/strong> \u0628\u0647 \u0648\u0641\u0648\u0631 \u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u0622\u062c\u06cc\u0644 \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0627\u0633\u062a. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u06cc \u0686\u0646\u062f \u0639\u062f\u062f \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u062e\u0637\u0631 \u0622\u0644\u0632\u0627\u06cc\u0645\u0631 \u062f\u0648\u0631 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u0627\u06cc\u062f \u06a9\u0645\u06cc \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0639\u0645\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062a\u0646\u0642\u0644\u0627\u062a \u0633\u0627\u0644\u0645 \u0645\u062b\u0644 \u0622\u062c\u06cc\u0644 \u0647\u0627 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n

\u062f\u0631 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0646\u06cc\u0627\u0633\u06cc\u0646<\/strong> \u0646\u06cc\u0632 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647<\/strong> \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><\/blockquote>\n

\"\u0628\u0647\u062a\u0631\u06cc\u0646<\/p>\n

\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632: 4.\u200c \u0641\u0646\u062f\u0642<\/h2>\n

\u0645\u0646\u06af\u0646\u0632\u060c \u062a\u06cc\u0627\u0645\u06cc\u0646\u060c \u0641\u0648\u0644\u0627\u062a \u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 (\u0627\u0645\u06af\u0627 3) \u0648 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0628\u0627\u0639\u062b \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0641\u0646\u062f\u0642<\/em><\/a> (Hazelnut) <\/strong>\u062c\u0632\u0621 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0644\u06cc\u0633\u062a \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632 \u0648 \u062d\u0627\u0641\u0638\u0647<\/strong> \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0628\u0631\u0627\u06cc \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0622\u0644\u0632\u0627\u06cc\u0645\u0631 \u0648 \u067e\u0627\u0631\u06a9\u06cc\u0646\u0633\u0648\u0646<\/strong>\u060c \u0645\u0646\u06af\u0646\u0632 \u062f\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u063a\u0632<\/strong> \u0645\u0631\u062a\u0628\u0637 \u0628\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f\u0647\u0627\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc<\/strong> \u0648 \u062a\u06cc\u0627\u0645\u06cc\u0646<\/strong> \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 “\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0639\u0635\u0628<\/strong>” \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u0627\u0644\u0645 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc<\/strong> \u062f\u0631 \u06a9\u0644 \u0628\u062f\u0646 \u062f\u0627\u0631\u062f. \u0628\u0637\u0648\u0631\u06cc\u06a9\u0647 \u06a9\u0645\u0628\u0648\u062f \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0635\u062f\u0645\u0627\u062a \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u0645\u063a\u0632 \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u062c\u0627 \u062f\u0627\u0631\u062f \u06a9\u0647 \u06cc\u0627\u062f \u0622\u0648\u0631 \u0634\u0648\u06cc\u0645 \u0641\u0646\u062f\u0642 \u0628\u062e\u0627\u0637\u0631 \u0648\u062c\u0648\u062f \u062a\u0631\u06a9\u06cc\u0628 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0641\u0631\u0627\u0648\u0627\u0646\u060c \u062e\u0627\u0635\u06cc\u062a \u0635\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u0636\u062f \u0627\u0633\u062a\u0631\u0633<\/strong> \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f.<\/p>\n

(\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u067e\u0633 \u0627\u0632 \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u06cc \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0627\u0632 \u0645\u0637\u0644\u0628 \u062e\u0648\u0627\u0635 <\/strong><\/em>\u0641\u0646\u062f\u0642<\/i><\/b><\/a>\u00a0\u0646\u06cc\u0632 \u062f\u06cc\u062f\u0646 \u06a9\u0646\u06cc\u062f.)<\/p>\n

\u062e\u0648\u0627\u0635 \u0641\u0646\u062f\u0642 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647<\/h3>\n

\u0641\u0646\u062f\u0642 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0647\u0627 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u062d\u0648\u0627\u0633 \u067e\u0631\u062a\u06cc<\/strong> \u0627\u0633\u062a. \u0641\u0646\u062f\u0642 \u0628\u0627 \u0648\u062c\u0648\u062f \u0645\u06cc\u0632\u0627\u0646 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0627\u0632 \u0641\u0633\u0641\u0631 \u0648 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E<\/strong>\u060c \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc\u060c \u0628\u0633\u06cc\u0627\u0631 \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u0648\u0627\u0631\u062f \u0639\u0645\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n

(\u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639 \u0627\u0632 \u0642\u06cc\u0645\u062a \u067e\u06a9 \u0633\u0627\u0632\u0645\u0627\u0646\u06cc<\/strong><\/em><\/a> \u062c\u0647\u062a \u067e\u0630\u06cc\u0631\u0627\u06cc\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0645\u0631\u0627\u0633\u0645\u0627\u062a \u062e\u0648\u062f \u0628\u0647 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f)<\/p>\n

\"\u0628\u0647\u062a\u0631\u06cc\u0646<\/p>\n

\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647: 5. \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648<\/h2>\n

\u0627\u06af\u0631\u0686\u0647 \u0627\u0632 \u0644\u062d\u0627\u0638 \u0641\u0646\u06cc \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648<\/em><\/a> (Pumpkin seeds)\u060c<\/strong> \u0622\u062c\u06cc\u0644 \u0646\u06cc\u0633\u062a \u0648 \u062c\u0632\u0621 \u062e\u0634\u06a9\u0628\u0627\u0631 \u0628\u0647 \u062d\u0633\u0627\u0628 \u0645\u06cc\u200c\u0622\u06cc\u062f\u060c \u0627\u0645\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646\u06a9\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u0627\u0633\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0644\u06cc\u0633\u062a \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0647\u0627 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0645\u063a\u0632 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u062f. \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0627 \u0648\u062c\u0648\u062f \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc: \u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong>:<\/em> \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u0627\u0641\u0638\u0647 \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc\u060c\u00a0\u0622\u0647\u0646\u200c<\/strong><\/em>: \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0645\u0647 \u0645\u063a\u0632\u06cc<\/strong> \u06cc\u0627 \u0647\u0645\u0627\u0646 \u062e\u0633\u062a\u06af\u06cc \u0630\u0647\u0646 \u0648 \u06af\u06cc\u062c\u06cc \u0648 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0634\u0646\u0627\u062e\u062a\u06cc<\/strong>\u060c\u00a0\u0632\u06cc\u0646\u06a9<\/strong><\/em>: \u0645\u0627\u062f\u0647\u200c\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc\u060c\u00a0\u0645\u0633<\/strong><\/em>: \u062d\u0641\u0627\u0638\u062a \u0627\u0632 \u0646\u0642\u0644 \u0648 \u0627\u0646\u062a\u0642\u0627\u0644 \u0633\u06cc\u06af\u0646\u0627\u0644\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc\u061b\u00a0\u0627\u0632 \u062c\u0645\u0644\u0647 \u062e\u0634\u06a9\u0628\u0627\u0631 \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631 \u0645\u063a\u0632 \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0647 \u0628\u0647\u0627\u0646\u0647\u200c\u06cc \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0648 \u06af\u0631\u0627\u0646\u06cc \u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644 \u0631\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f!<\/p>\n

\u0628\u0631 \u0627\u0633\u0627\u0633 \u062c\u062f\u06cc\u062f\u062a\u0631\u06cc\u0646 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u067e\u0632\u0634\u06a9\u06cc\u060c \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648<\/strong> \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u0628\u0631\u0637\u0631\u0641 \u06a9\u0631\u062f\u0646 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u062f\u0627\u0631\u062f. \u0647\u0631 \u0686\u0642\u062f\u0631 \u06a9\u0647 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0627\u062b\u0631\u0627\u062a \u0645\u0646\u0641\u06cc \u0627\u0633\u062a\u0631\u0633 \u0648 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0646\u0627\u0642\u0635\u060c<\/strong>\u00a0\u0622\u0645\u0627\u062f\u0647\u200c\u062a\u0631 \u0628\u0627\u0634\u062f\u060c \u0641\u0631\u062f \u062a\u06cc\u0632\u0647\u0648\u0634\u200c\u062a\u0631 \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u062f\u0627\u0631\u062f.<\/p>\n

(\u0645\u0642\u0627\u0644\u0647 \u062e\u0648\u0627\u0635 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648<\/strong><\/em><\/a> \u062f\u0631 \u0648\u0628\u0644\u0627\u06af \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0628\u0627\u0634\u062f.)<\/p>\n

\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u062c\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0647\u0627 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647<\/em><\/strong> \u0628\u0647 \u062d\u0633\u0627\u0628 \u0645\u06cc\u200c\u0622\u06cc\u062f.<\/p><\/blockquote>\n

\"\u0628\u0647\u062a\u0631\u06cc\u0646<\/p>\n

\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647: 6. \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc<\/h2>\n

\u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc<\/em><\/a> (Cashew)<\/strong>\u060c \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0645\u063a\u0632\u0647\u0627\u06cc \u0631\u0648\u063a\u0646\u06cc \u0627\u0631\u0632\u0634\u0645\u0646\u062f<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0648\u062c\u0648\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0622\u0647\u0646\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0631\u0648\u06cc<\/strong> \u062d\u0633\u0627\u0628\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a. \u0627\u06cc\u0646\u06af\u0648\u0646\u0647 \u062a\u0635\u0648\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0633\u0627\u06cc\u0631 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0644\u06cc\u0633\u062a\u060c \u0645\u0639\u062c\u0648\u0646\u06cc \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632<\/strong> \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u0627\u0641\u0638\u0647 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632<\/strong> \u0627\u0633\u062a.<\/p>\n

\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632<\/h3>\n

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\u0648\u062c\u0648\u062f \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628\u060c \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0646\u0627\u062e\u062a\u06cc<\/strong>\u060c \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u06cc\u0631\u06cc \u0645\u063a\u0632<\/strong> \u0648 \u062a\u0646\u0638\u06cc\u0645 \u062e\u0644\u0642 \u0648 \u062e\u0648<\/strong> \u0627\u0633\u062a. \u0627\u0633\u062a\u0641\u0627\u062f\u0647\u200c\u06cc \u0686\u0647\u0627\u0631 \u0627\u0644\u06cc \u067e\u0646\u062c \u0639\u062f\u062f \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0645\u062a\u0648\u0633\u0637<\/strong> \u062f\u0631 \u0631\u0648\u0632\u060c \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u062e\u0648\u0628\u06cc \u0628\u0631 \u0631\u0648\u06cc \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632 \u0634\u0645\u0627 \u062e\u0648\u0627\u0647\u062f \u06af\u0630\u0627\u0634\u062a.<\/p>\n

\"\u0628\u0647\u062a\u0631\u06cc\u0646<\/p>\n

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\"\u0628\u0647\u062a\u0631\u06cc\u0646<\/p>\n

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\"\u0628\u0647\u062a\u0631\u06cc\u0646<\/p>\n

\u0645\u0646\u0628\u0639 \u0645\u0637\u0644\u0628<\/strong><\/em><\/a>
\n\u062e\u0631\u06cc\u062f \u0622\u062c\u06cc\u0644<\/i><\/a><\/p>\n

\r\n
\r\n \r\n \"\"\r\n <\/a>\r\n 0 <\/span>\r\n<\/div>
\r\n \r\n \"\"\r\n <\/a>\r\n <\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

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