{"id":1934,"date":"2022-02-23T19:53:35","date_gmt":"2022-02-23T16:23:35","guid":{"rendered":"https:\/\/hajibadoomi.com\/blog\/?p=1934"},"modified":"2024-06-22T18:08:52","modified_gmt":"2024-06-22T13:38:52","slug":"%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%a2%d8%ac%db%8c%d9%84%e2%80%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%82%d9%84%d8%a8-%d8%a2%d8%b4%d9%86%d8%a7%db%8c%db%8c-%d8%a8%d8%a7-9-%d8%a2%d8%ac%db%8c%d9%84-%d9%85","status":"publish","type":"post","link":"https:\/\/hajibadoomi.com\/blog\/best-nuts-for-the-heart","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644\u200c \u0628\u0631\u0627\u06cc \u0642\u0644\u0628 : \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 9 \u0622\u062c\u06cc\u0644 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0642\u0644\u0628\u06cc + \u0639\u06a9\u0633"},"content":{"rendered":"<p>\u0628\u062f\u0646 \u0633\u0627\u0644\u0645 \u0628\u0627 \u06cc\u06a9<strong> 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\u0647\u0633\u062a\u0646\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u06a9\u0647 \u0634\u0627\u0645\u0644 <em><strong>\u0622\u062c\u06cc\u0644\u200c<\/strong><\/em> \u0646\u06cc\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u06cc\u0646 \u062e\u0637\u0631 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f. \u0637\u0628\u0642 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u0627\u0632 <em><strong>\u062e\u0648\u0627\u0635 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f:<\/p>\n<ul>\n<li><strong>\u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f \u0648 \u0633\u0637\u062d 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\u2013 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0628\u0639\u0644\u0627\u0648\u0647 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0627\u0644 \u0622\u0631\u0698\u0646\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f\u061b \u0645\u0627\u062f\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <strong>\u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u062f\u06cc\u0648\u0627\u0631\u0647\u200c\u0647\u0627\u06cc \u0634\u0631\u06cc\u0627\u0646\u200c\u0647\u0627<\/strong> \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<strong> \u062a\u0642\u0648\u06cc\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644 \u0648 \u0627\u0644 \u0622\u0631\u0698\u0646\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0646<\/strong> \u0627\u0645\u06a9\u0627\u0646\u200c\u067e\u0630\u06cc\u0631 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 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\u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0641\u06cc\u0628\u0631 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0634\u0648\u062f.<\/p>\n<p><em><strong>\u0641\u0648\u0627\u06cc\u062f \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628<\/strong><\/em> \u0628\u06cc\u200c\u0634\u0645\u0627\u0631 \u0627\u0633\u062a \u0648 \u0645\u0627 \u062a\u0635\u0645\u06cc\u0645 \u062f\u0627\u0631\u06cc\u0645 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u067e\u0627\u0633\u062e \u062f\u0647\u06cc\u0645 \u06a9\u0647 <strong><em>\u06a9\u062f\u0627\u0645 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628 \u062e\u0648\u0628 \u0627\u0633\u062a\u061f\u00a0<\/em><\/strong>\u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u200c\u06cc \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0628\u0647 <em><strong>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc \u0628\u0631\u0627\u06cc \u0642\u0644\u0628<\/strong><\/em>\u060c <em><strong>\u062e\u0648\u0627\u0635 \u067e\u0633\u062a\u0647 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628<\/strong><\/em>\u060c <em><strong>\u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0642\u0644\u0628\u06cc<\/strong><\/em>\u060c <em><strong>\u062e\u0648\u0627\u0635 \u0641\u0646\u062f\u0642 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628<\/strong><\/em> \u0648 <em><strong>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0642\u0644\u0628<\/strong><\/em> \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/p>\n<p>(\u062f\u0631 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0628\u0647 \u0627\u0646\u0648\u0627\u0639 <a href=\"https:\/\/hajibadoomi.com\/catering-chocolate\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0634\u06a9\u0644\u0627\u062a \u067e\u0630\u06cc\u0631\u0627\u06cc\u06cc<\/strong><\/em><\/a>\u00a0\u062f\u0633\u062a\u0631\u0633\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2099 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-4-5.jpg\" alt=\"\u06a9\u062f\u0627\u0645 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628 \u062e\u0648\u0628 \u0627\u0633\u062a\u061f\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-4-5.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-4-5-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628: 1. \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0648 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646<\/h2>\n<p><a href=\"https:\/\/hajibadoomi.com\/almond\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0628\u0627\u062f\u0627\u0645<\/strong> <\/em><\/a><strong>(Almond)<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062e\u0627\u0637\u0631 \u0637\u0639\u0645 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0627\u0631\u062f\u060c \u0628\u0633\u06cc\u0627\u0631 \u0645\u062d\u0628\u0648\u0628 \u0648 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u0627\u0633\u062a. \u0628\u0627\u062f\u0627\u0645 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0635\u0648\u0631\u062a \u062e\u0627\u0645 \u06cc\u0627 \u0628\u0648\u062f\u0627\u062f\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f \u0648 \u0627\u063a\u0644\u0628 \u0627\u0632 \u0622\u0646 <strong>\u06a9\u0631\u0647\u200c\u06cc \u0628\u0627\u062f\u0627\u0645\u060c \u0622\u0631\u062f \u0628\u0627\u062f\u0627\u0645 \u0648 \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645<\/strong> \u062f\u0631\u0633\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. <strong>\u0645\u0642\u062f\u0627\u0631 28 \u06af\u0631\u0645 \u0628\u0627\u062f\u0627\u0645 \u0628\u0648\u062f\u0627\u062f\u0647<\/strong> \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n<ul>\n<li><strong>\u06a9\u0627\u0644\u0631\u06cc<\/strong>: 170<\/li>\n<li><strong>\u0686\u0631\u0628\u06cc<\/strong>: 15 \u06af\u0631\u0645<\/li>\n<li><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong>: 6 \u06af\u0631\u0645<\/li>\n<li><strong>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/strong>: 6 \u06af\u0631\u0645<\/li>\n<li><strong>\u0641\u06cc\u0628\u0631<\/strong>: 3 \u06af\u0631\u0645<\/li>\n<li><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E<\/strong>: \u0645\u0642\u062f\u0627\u0631 45 \u062f\u0631\u0635\u062f \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u06cc \u0628\u062f\u0646<\/li>\n<li><strong>\u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong>: \u0645\u0642\u062f\u0627\u0631 19 \u062f\u0631\u0635\u062f \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u06cc \u0628\u062f\u0646<\/li>\n<li><strong>\u0645\u0646\u06af\u0646\u0632<\/strong>: \u0645\u0642\u062f\u0627\u0631 27 \u062f\u0631\u0635\u062f \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u06cc \u0628\u062f\u0646<\/li>\n<\/ul>\n<h3>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc \u0628\u0631\u0627\u06cc \u0642\u0644\u0628<\/h3>\n<p>\u0627\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0647 \u0648\u06cc\u0698\u0647 <strong>\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E<\/strong> \u0627\u0633\u062a\u060c \u06cc\u06a9 \u0645\u0627\u062f\u0647\u200c\u06cc \u0645\u063a\u0630\u06cc \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0686\u0631\u0628\u06cc \u06a9\u0647 <strong>\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646<\/strong> \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u0632 \u0633\u0644\u0648\u0644\u200c\u0647\u0627 <strong>\u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0633\u06cc\u0628 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648<\/strong> \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0632 \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0627\u0631\u062a\u0628\u0627\u0637\u0627\u062a \u0633\u0644\u0648\u0644\u06cc \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0627\u062f\u0627\u0645 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0641\u06cc\u0628\u0631 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0627\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f \u0686\u0631\u0628\u06cc \u0627\u0636\u0627\u0641\u06cc \u0634\u06a9\u0645 \u0631\u0627 \u0646\u06cc\u0632 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<strong> \u06cc\u06a9 \u062a\u062d\u0642\u06cc\u0642 12 \u0647\u0641\u062a\u0647\u200c\u0627\u06cc<\/strong> \u0631\u0648\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 <strong>\u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 56 \u06af\u0631\u0645 \u0628\u0627\u062f\u0627\u0645<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b<strong> \u06a9\u0627\u0647\u0634 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 LDL\u060c \u0646\u0634\u0627\u0646\u06af\u0631\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u0647\u0645\u0648\u06af\u0644\u0648\u0628\u06cc\u0646<\/strong> \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u06af\u0631\u0648\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0634\u0648\u062f. \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0627\u06cc\u0646\u06a9\u0647\u060c <strong>\u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc<\/strong> \u0628\u0627 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0631\u0634\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0631\u0648\u062f\u0647\u060c \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062f\u0647 \u0631\u0627 \u0646\u06cc\u0632 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>(\u0645\u0637\u0644\u0628 <a href=\"https:\/\/blog.hajibadoomi.com\/health-benefits-of-arboreal-almond\/\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc<\/strong><\/em><\/a> \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0646\u062f\u0647\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2103 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-8-5.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628: \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-8-5.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-8-5-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628: 2. \u067e\u0633\u062a\u0647 \u0648 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u062a\u062d\u062a \u0627\u0633\u062a\u0631\u0633<\/h2>\n<p><a href=\"https:\/\/hajibadoomi.com\/pistachio\" target=\"_blank\" rel=\"noopener\"><em><strong>\u067e\u0633\u062a\u0647<\/strong><\/em><\/a> <strong>(Pistachio)<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0634\u0647\u0631\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u06a9\u0634\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0633\u0628\u0632 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 <strong>\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc<\/strong> \u0627\u0633\u062a \u0648 <strong>\u06a9\u0627\u0644\u0631\u06cc \u0648 \u0686\u0631\u0628\u06cc \u06a9\u0645\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631<\/strong> \u062f\u0627\u0631\u062f \u0627\u0645\u0627 <em><strong>\u0622\u06cc\u0627 \u067e\u0633\u062a\u0647 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<\/strong><\/em> \u0645\u0642\u062f\u0627\u0631 28 \u06af\u0631\u0645 \u067e\u0633\u062a\u0647 \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n<ul>\n<li><strong>\u06a9\u0627\u0644\u0631\u06cc<\/strong>: 159<\/li>\n<li><strong>\u0686\u0631\u0628\u06cc<\/strong>: 13 \u06af\u0631\u0645<\/li>\n<li><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong>: 6 \u06af\u0631\u0645<\/li>\n<li><strong>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/strong>: 8 \u06af\u0631\u0645<\/li>\n<li><strong>\u0641\u06cc\u0628\u0631<\/strong>: 3 \u06af\u0631\u0645<\/li>\n<li><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B1<\/strong> (\u062a\u06cc\u0627\u0645\u06cc\u0646): \u0645\u0642\u062f\u0627\u0631 21 \u062f\u0631\u0635\u062f \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u06cc \u0628\u062f\u0646<\/li>\n<li><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6<\/strong>: \u0645\u0642\u062f\u0627\u0631 28 \u062f\u0631\u0635\u062f \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u06cc \u0628\u062f\u0646<\/li>\n<li><strong>\u0641\u0633\u0641\u0631<\/strong>: \u0645\u0642\u062f\u0627\u0631 11 \u062f\u0631\u0635\u062f \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u06cc \u0628\u062f\u0646<\/li>\n<\/ul>\n<h3>\u062e\u0648\u0627\u0635 \u067e\u0633\u062a\u0647 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628<\/h3>\n<p>\u067e\u0633\u062a\u0647 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc<strong> \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/strong> \u0628\u0647 \u0622\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0627\u06cc\u0646 \u0622\u062c\u06cc\u0644<strong> \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u06af\u06cc\u0627\u0647\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0627\u0631\u062a\u0646\u0648\u0626\u06cc\u062f\u0647\u0627\u06cc \u0644\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0632\u0627\u06af\u0632\u0627\u0646\u062a\u06cc\u0646<\/strong> \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 <strong>\u0622\u0646\u062a\u0648\u0633\u06cc\u0627\u0646\u06cc\u0646\u200c\u0647\u0627\u060c \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f\u0647\u0627 \u0648 \u067e\u0631\u0648\u0622\u0646\u062a\u0648\u0633\u06cc\u0627\u0646\u06cc\u062f\u06cc\u0646\u200c\u0647\u0627<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645\u06af\u06cc <strong>\u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0648 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc<\/strong> \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p>\u062f\u0631 <strong>\u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u06cc 4 \u0645\u0627\u0647\u0647 \u0631\u0648\u06cc 1000 \u0646\u0641\u0631<\/strong> \u062f\u0627\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646\u060c <strong>\u06cc\u06a9 \u06af\u0631\u0648\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 42 \u06af\u0631\u0645 \u067e\u0633\u062a\u0647<\/strong> \u062e\u0648\u0631\u062f\u0646\u062f \u0648 \u062a\u062d\u062a \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0631\u0641\u062a\u0627\u0631\u06cc \u06af\u0631\u0648\u0647\u06cc \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646\u062f\u061b \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u06af\u0631\u0648\u0647 \u062f\u06cc\u06af\u0631 \u0641\u0642\u0637 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0634\u0631\u06a9\u062a \u06a9\u0631\u062f\u0646\u062f. \u0627\u06cc\u0646 \u06af\u0631\u0648\u0647\u200c\u0647\u0627 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0645\u0634\u0627\u0628\u0647\u06cc \u0627\u0632 \u0648\u0632\u0646 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646\u062f \u0627\u0645\u0627 \u06af\u0631\u0648\u0647\u06cc \u06a9\u0647 \u067e\u0633\u062a\u0647 \u062e\u0648\u0631\u062f\u0647 \u0628\u0648\u062f\u0646\u062f <strong>\u06a9\u0627\u0647\u0634 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u062f\u0631 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/strong> \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u062f\u0631 \u0633\u0637\u062d \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u062e\u0648\u0646 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f\u0646\u062f.<\/p>\n<p>(\u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u0637\u0644\u0628 <a href=\"https:\/\/hajibadoomi.com\/blog\/benefits-of-pistachio\/\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0648\u0627\u0635 \u067e\u0633\u062a\u0647<\/strong><\/em><\/a> \u0631\u0627 \u0646\u06cc\u0632 \u0628\u0647 \u0634\u0645\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2104 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-9-5.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628: \u067e\u0633\u062a\u0647\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-9-5.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-9-5-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628: 3. \u06af\u0631\u062f\u0648 \u0648 \u0633\u0644\u0627\u0645\u062a \u0631\u06af\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc<\/h2>\n<p>\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 <a href=\"https:\/\/hajibadoomi.com\/walnut\" target=\"_blank\" rel=\"noopener\"><em><strong>\u06af\u0631\u062f\u0648<\/strong><\/em><\/a> <strong>(walnut)<\/strong> \u0627\u0633\u062a \u06a9\u0647<strong> \u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f\u06cc<\/strong> \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0631\u062f \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0633\u062a. \u0645\u0642\u062f\u0627\u0631 28 \u06af\u0631\u0645 \u06af\u0631\u062f\u0648 \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n<ul>\n<li><strong>\u06a9\u0627\u0644\u0631\u06cc<\/strong>: 185<\/li>\n<li><strong>\u0686\u0631\u0628\u06cc<\/strong>: 18.5 \u06af\u0631\u0645<\/li>\n<li><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong>: 4 \u06af\u0631\u0645<\/li>\n<li><strong>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/strong>: 4 \u06af\u0631\u0645<\/li>\n<li><strong>\u0641\u06cc\u0628\u0631<\/strong>: 2 \u06af\u0631\u0645<\/li>\n<li><strong>\u0645\u0633<\/strong>: \u0645\u0642\u062f\u0627\u0631 50 \u062f\u0631\u0635\u062f \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u06cc \u0628\u062f\u0646<\/li>\n<li><strong>\u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong>: \u0645\u0642\u062f\u0627\u0631 11 \u062f\u0631\u0635\u062f \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u06cc \u0628\u062f\u0646<\/li>\n<li><strong>\u0645\u0646\u06af\u0646\u0632<\/strong>: \u0645\u0642\u062f\u0627\u0631 42 \u062f\u0631\u0635\u062f \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u06cc \u0628\u062f\u0646<\/li>\n<\/ul>\n<h3>\u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0642\u0644\u0628\u06cc<\/h3>\n<p>\u0627\u06cc\u0646 \u0622\u062c\u06cc\u0644<strong> \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0645\u0633<\/strong> \u0627\u0633\u062a\u061b \u0645\u0627\u062f\u0647\u200c\u06cc \u0645\u0639\u062f\u0646\u06cc \u0645\u0641\u06cc\u062f\u06cc \u06a9\u0647 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc<strong> \u062a\u0648\u0644\u06cc\u062f \u0622\u0646\u0632\u06cc\u0645\u200c\u0647\u0627\u06cc \u062f\u062e\u06cc\u0644 \u062f\u0631 \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u0648 \u0633\u0646\u062a\u0632 \u0627\u0646\u062a\u0642\u0627\u0644\u200c\u062f\u0647\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc<\/strong> \u0628\u0647 \u0622\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u0645\u0633 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 <strong>\u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c \u0631\u0634\u062f \u0631\u06af\u200c\u0647\u0627\u06cc \u062e\u0648\u0646\u06cc<\/strong> \u0648 \u0645\u0648\u0627\u0631\u062f \u062f\u06cc\u06af\u0631 \u0646\u06cc\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. <strong>\u06af\u0631\u062f\u0648 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<\/strong> \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0686\u0646\u062f\u06cc\u0646 \u0639\u0627\u0645\u0644 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646\u060c \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f \u0648 \u0633\u0637\u062d \u062a\u0631\u06cc\u200c\u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n<p>\u0628\u0639\u0644\u0627\u0648\u0647<strong> \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u0631\u0648\u06cc \u0627\u0646\u0633\u0627\u0646 \u0648 \u062d\u06cc\u0648\u0627\u0646<\/strong> \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f<strong> \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u06cc 28 \u062a\u0627 57 \u06af\u0631\u0645 \u06af\u0631\u062f\u0648 \u062f\u0631 \u0631\u0648\u0632<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u06cc\u062f\u0647 \u0648 \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f <strong>\u0632\u0648\u0627\u0644 \u0639\u0642\u0644\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 2<\/strong> \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n<p>(\u0645\u0637\u0644\u0628 <em><a href=\"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-chocolate\/\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0648\u0627\u0635 \u0634\u06a9\u0644\u0627\u062a<\/strong><\/a>\u00a0<\/em>\u062f\u0631 \u0648\u0628\u0644\u0627\u06af \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0646\u062f\u0647\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2105 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-10-6.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628: \u06af\u0631\u062f\u0648 \" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-10-6.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-10-6-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628: 4. \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648 \u062a\u0631\u06cc\u200c\u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f<\/h2>\n<p><a href=\"https:\/\/hajibadoomi.com\/cashew\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc<\/strong><\/em><\/a> <strong>(Cashew)<\/strong> \u062f\u0627\u0631\u0627\u06cc \u0628\u0627\u0641\u062a\u06cc \u062a\u0631\u062f \u0648 \u06a9\u0631\u0645\u06cc \u0627\u0633\u062a \u0648 \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627 \u06cc\u0627 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u06cc \u0634\u0648\u0631 \u0648 \u0634\u06cc\u0631\u06cc\u0646 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0635\u0648\u0631\u062a <strong>\u062e\u0627\u0645\u060c \u0628\u0648\u062f\u0627\u062f\u0647 \u06cc\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u0631\u0647\u200c \u0622\u062c\u06cc\u0644<\/strong> \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f. <strong>\u0645\u0642\u062f\u0627\u0631 28 \u06af\u0631\u0645<\/strong> \u0627\u0632 \u0627\u06cc\u0646 \u0645\u063a\u0632 \u062e\u0648\u0634\u0645\u0632\u0647 \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n<ul>\n<li><strong>\u06a9\u0627\u0644\u0631\u06cc<\/strong>: 155<\/li>\n<li><strong>\u0686\u0631\u0628\u06cc<\/strong>: 12 \u06af\u0631\u0645<\/li>\n<li><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong>: 5 \u06af\u0631\u0645<\/li>\n<li><strong>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/strong>: 9 \u06af\u0631\u0645<\/li>\n<li><strong>\u0641\u06cc\u0628\u0631<\/strong>: 1 \u06af\u0631\u0645<\/li>\n<li><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K<\/strong>: \u0645\u0642\u062f\u0627\u0631 8 \u062f\u0631\u0635\u062f \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u06cc \u0628\u062f\u0646<\/li>\n<li><strong>\u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong>: \u0645\u0642\u062f\u0627\u0631 20 \u062f\u0631\u0635\u062f \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u06cc \u0628\u062f\u0646<\/li>\n<li><strong>\u0645\u0646\u06af\u0646\u0632<\/strong>: \u0645\u0642\u062f\u0627\u0631 20 \u062f\u0631\u0635\u062f \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u06cc \u0628\u062f\u0646<\/li>\n<\/ul>\n<p>\u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u062d\u0627\u0648\u06cc \u0686\u0646\u062f\u06cc\u0646 \u0645\u0627\u062f\u0647\u200c\u06cc \u0645\u063a\u0630\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647<strong> \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K\u060c \u0645\u06cc\u0646\u0632\u06cc\u0645 \u0648 \u0645\u0646\u06af\u0646\u0632<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0686\u0646\u062f\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 <strong>\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0644\u0627\u0626\u0645 \u0633\u0646\u062f\u0631\u0648\u0645 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0648 \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u0645\u0627\u0646\u0646\u062f \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627\u060c \u0633\u0637\u062d \u0686\u0631\u0628\u06cc \u062e\u0648\u0646\u060c \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645 \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u062f\u06cc\u0627\u0628\u062a \u0634\u0648\u0646\u062f \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.<strong> \u062e\u0648\u0631\u062f\u0646 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc<\/strong> \u0628\u0627\u0639\u062b<strong> \u06a9\u0627\u0647\u0634 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648 \u0633\u0637\u062d \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f<\/strong> \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0645\u0627 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a.<\/p>\n<p>(\u0645\u0637\u0644\u0628 <a href=\"https:\/\/hajibadoomi.com\/blog\/%D8%AE%D9%88%D8%A7%D8%B5-%D8%A8%D8%A7%D8%AF%D8%A7%D9%85-%D9%87%D9%86%D8%AF%DB%8C\/\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc<\/strong><\/em><\/a> \u0631\u0627 \u062f\u0631 \u0648\u0628\u0644\u0627\u06af \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0627\u0632 \u062f\u0633\u062a \u0646\u062f\u0647\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2106 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-11-5.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628: \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-11-5.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-11-5-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628: 5. \u06af\u0631\u062f\u0648\u06cc \u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f<\/h2>\n<p><strong>\u06af\u0631\u062f\u0648\u06cc \u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc\u06cc (Pecan)<\/strong> \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 <strong>\u0627\u0632 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0642\u0644\u0628\u06cc<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062f\u0631 \u06a9\u06cc\u06a9\u060c \u0633\u0627\u0644\u0627\u062f \u0648 \u063a\u06cc\u0631\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f. <strong>\u0645\u0642\u062f\u0627\u0631 28 \u06af\u0631\u0645<\/strong> \u0627\u0632 \u0627\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n<ul>\n<li><strong>\u06a9\u0627\u0644\u0631\u06cc<\/strong>: 101<\/li>\n<li><strong>\u0686\u0631\u0628\u06cc<\/strong>: 21 \u06af\u0631\u0645<\/li>\n<li><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong>: 3 \u06af\u0631\u0645<\/li>\n<li><strong>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/strong>: 4 \u06af\u0631\u0645<\/li>\n<li><strong>\u0641\u06cc\u0628\u0631<\/strong>: 3 \u06af\u0631\u0645<\/li>\n<li><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B1<\/strong> (\u062a\u06cc\u0627\u0645\u06cc\u0646): \u0645\u0642\u062f\u0627\u0631 11 \u062f\u0631\u0635\u062f \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u06cc \u0628\u062f\u0646<\/li>\n<li><strong>\u0631\u0648\u06cc<\/strong>: \u0645\u0642\u062f\u0627\u0631 13 \u062f\u0631\u0635\u062f \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u06cc \u0628\u062f\u0646<\/li>\n<li><strong>\u0645\u0646\u06af\u0646\u0632<\/strong>: \u0645\u0642\u062f\u0627\u0631 48 \u062f\u0631\u0635\u062f \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u06cc \u0628\u062f\u0646<\/li>\n<\/ul>\n<p>\u06af\u0631\u062f\u0648\u06cc \u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0627\u06cc\u0631 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627<strong> \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u060c \u0641\u06cc\u0628\u0631\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc<\/strong> \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0622\u062c\u06cc\u0644<strong> \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0632\u06cc\u0646\u06a9 (\u0631\u0648\u06cc)<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 <strong>\u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646\u060c \u0627\u0644\u062a\u06cc\u0627\u0645 \u0632\u062e\u0645\u200c\u0647\u0627\u060c \u0633\u0646\u062a\u0632 DNA \u0648 \u0631\u0634\u062f \u0648 \u0646\u0645\u0648 \u0628\u062f\u0646<\/strong> \u062f\u0627\u0631\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 <strong>\u06af\u0631\u062f\u0648 \u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<\/strong> \u0646\u06cc\u0632 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u06cc 8 \u0647\u0641\u062a\u0647\u200c\u0627\u06cc \u0631\u0648\u06cc 56 \u0646\u0641\u0631 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0632 \u06af\u0631\u062f\u0648 \u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u06af\u0631\u0648\u0647 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0627\u0647\u0634 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u062f\u0631 \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f \u0648 \u062a\u0631\u06cc\u200c\u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u062f\u0627\u0634\u062a\u0646\u062f.<\/p>\n<p>(\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u0631\u0627\u062c\u0639 \u0628\u0647 <a href=\"https:\/\/blog.hajibadoomi.com\/health-benefits-of-dried-mulberry\/\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0648\u0627\u0635 \u062a\u0648\u062a \u062e\u0634\u06a9<\/strong><\/em><\/a>\u00a0\u0628\u0647 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2107 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-12-5.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628: \u06af\u0631\u062f\u0648\u06cc \u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc\u06cc \" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-12-5.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-12-5-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628: 6. \u0622\u062c\u06cc\u0644 \u0645\u0627\u06a9\u0627\u062f\u0645\u06cc\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645<\/h2>\n<p><strong>\u0645\u0627\u06a9\u0627\u062f\u0645\u06cc\u0627<\/strong> <strong>(Macadamia Nut)<\/strong> \u062f\u0627\u0631\u0627\u06cc \u0628\u0627\u0641\u062a\u06cc \u06a9\u0631\u0647\u200c\u0627\u06cc \u0648 <strong>\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u062f\u0646 \u0648 \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0642\u0644\u0628<\/strong> \u0627\u0633\u062a. \u0645\u0642\u062f\u0627\u0631 28 \u06af\u0631\u0645 \u0645\u0627\u06a9\u0627\u062f\u0645\u06cc\u0627 \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n<ul>\n<li><strong>\u06a9\u0627\u0644\u0631\u06cc<\/strong>: 204<\/li>\n<li><strong>\u0686\u0631\u0628\u06cc<\/strong>: 215 \u06af\u0631\u0645<\/li>\n<li><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong>: 2 \u06af\u0631\u0645<\/li>\n<li><strong>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/strong>: 4 \u06af\u0631\u0645<\/li>\n<li><strong>\u0641\u06cc\u0628\u0631<\/strong>: 2.5 \u06af\u0631\u0645<\/li>\n<li><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B1<\/strong> (\u062a\u06cc\u0627\u0645\u06cc\u0646): \u0645\u0642\u062f\u0627\u0631 28 \u062f\u0631\u0635\u062f \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u06cc \u0628\u062f\u0646<\/li>\n<li><strong>\u0645\u0646\u06af\u0646\u0632<\/strong>: \u0645\u0642\u062f\u0627\u0631 51 \u062f\u0631\u0635\u062f \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u06cc \u0628\u062f\u0646<\/li>\n<li><strong>\u0645\u0633<\/strong>: \u0645\u0642\u062f\u0627\u0631 24 \u062f\u0631\u0635\u062f \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u06cc \u0628\u062f\u0646<\/li>\n<\/ul>\n<p>\u0627\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0646\u0633\u0628\u062a \u0628\u0647 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u062f\u0627\u0631\u0627\u06cc<strong> \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0628\u06cc\u0634\u062a\u0631 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06a9\u0645\u062a\u0631<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062f\u0627\u0631\u0646\u062f\u060c \u0645\u06cc\u200c\u0633\u0627\u0632\u062f. \u0627\u0641\u0632\u0648\u062f\u0646 \u0622\u062c\u06cc\u0644 \u0645\u0627\u06a9\u0627\u062f\u0645\u06cc\u0627 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0647 \u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u062f\u0646 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u0645\u0635\u0631\u0641 <strong>\u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u06cc \u062f\u0631\u062e\u062a\u06cc<\/strong> \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0627\u06a9\u0627\u062f\u0645\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b<strong> \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f\u060c \u062a\u0631\u06cc\u200c\u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0648 \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646<\/strong> \u0634\u0648\u062f.<\/p>\n<p>(\u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u0627\u0646\u0648\u0627\u0639 <a href=\"https:\/\/hajibadoomi.com\/dried-nuts-and-fruits\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0634\u06a9\u0628\u0627\u0631<\/strong><\/em><\/a> \u062d\u062a\u0645\u0627 \u0627\u0632 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u062f\u06cc\u062f\u0646 \u06a9\u0646\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2108 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-13-4.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628: \u0622\u062c\u06cc\u0644 \u0645\u0627\u06a9\u0627\u062f\u0645\u06cc\u0627 \" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-13-4.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-13-4-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628: 7. \u0622\u062c\u06cc\u0644 \u0628\u0631\u0632\u06cc\u0644\u06cc \u0645\u0646\u0628\u0639\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0633\u0644\u0646\u06cc\u0648\u0645<\/h2>\n<p><strong>\u0622\u062c\u06cc\u0644 \u0628\u0631\u0632\u06cc\u0644\u06cc<\/strong> \u06cc\u0627 <strong>\u0641\u0646\u062f\u0642 \u0628\u0631\u0632\u06cc\u0644\u06cc<\/strong> <strong>(Brazil Nut)<\/strong> <strong>\u0645\u0646\u0628\u0639\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u0627\u062f\u0647\u200c\u06cc \u0645\u0639\u062f\u0646\u06cc \u0633\u0644\u0646\u06cc\u0648\u0645<\/strong> \u0627\u0633\u062a. \u0645\u0642\u062f\u0627\u0631 28 \u06af\u0631\u0645 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0632\u06cc\u0644\u06cc \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n<ul>\n<li><strong>\u06a9\u0627\u0644\u0631\u06cc<\/strong>: 187<\/li>\n<li><strong>\u0686\u0631\u0628\u06cc<\/strong>: 19 \u06af\u0631\u0645<\/li>\n<li><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong>: 4 \u06af\u0631\u0645<\/li>\n<li><strong>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/strong>: 3 \u06af\u0631\u0645<\/li>\n<li><strong>\u0641\u06cc\u0628\u0631<\/strong>: 2 \u06af\u0631\u0645<\/li>\n<li><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E<\/strong>: \u0645\u0642\u062f\u0627\u0631 11 \u062f\u0631\u0635\u062f \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u06cc \u0628\u062f\u0646<\/li>\n<li><strong>\u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong>: \u0645\u0642\u062f\u0627\u0631 25 \u062f\u0631\u0635\u062f \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u06cc \u0628\u062f\u0646<\/li>\n<li><strong>\u0633\u0644\u0646\u06cc\u0648\u0645<\/strong>: \u0645\u0642\u062f\u0627\u0631 989 \u062f\u0631\u0635\u062f \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u06cc \u0628\u062f\u0646<\/li>\n<\/ul>\n<p>\u0622\u062c\u06cc\u0644 \u0628\u0631\u0632\u06cc\u0644\u06cc \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0627\u0633\u062a. <strong>\u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0631\u0627\u06cc \u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0648 \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc<\/strong> \u0628\u0633\u06cc\u0627\u0631 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0627\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u06cc\u06a9\u06cc <strong>\u0627\u0632 \u063a\u0646\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0644\u0646\u06cc\u0648\u0645<\/strong> \u0627\u0633\u062a\u061b \u0645\u0627\u062f\u0647\u200c\u0627\u06cc \u0645\u063a\u0630\u06cc \u06a9\u0647 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f\u0647\u0627\u06cc \u062d\u06cc\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f <strong>\u062a\u0648\u0644\u06cc\u062f \u0647\u0648\u0631\u0645\u0648\u0646 \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0648 \u0633\u0646\u062a\u0632 DNA<\/strong> \u0628\u0647 \u0622\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0631\u0627\u06cc <strong>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u062c\u0627\u0648\u0632 \u062d\u062f \u0628\u0627\u0644\u0627\u06cc 400 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645<\/strong> \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0646\u062c\u0631 \u0628\u0647 \u0645\u0633\u0645\u0648\u0645\u06cc\u062a \u0628\u0627 \u0633\u0644\u0646\u06cc\u0648\u0645 \u0634\u0648\u062f\u060c \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0627\u06cc\u062f \u0645\u062d\u062f\u0648\u062f \u0628\u0627\u0634\u062f. \u0627\u06af\u0631\u0686\u0647 \u0627\u06cc\u0646 \u0645\u0633\u0645\u0648\u0645\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f\u060c \u0646\u0647 \u063a\u0630\u0627.<\/p>\n<p>(\u0628\u0647 \u0645\u0642\u0627\u0644\u0647 <a href=\"https:\/\/hajibadoomi.com\/blog\/%D8%AE%D9%88%D8%A7%D8%B5-%D9%85%DB%8C%D9%88%D9%87-%D8%AE%D8%B4%DA%A9\/\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0648\u0627\u0635 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9<\/strong><\/em><\/a> \u0646\u06cc\u0632 \u0633\u0631\u06cc \u0628\u0632\u0646\u06cc\u062f.)<\/p>\n<blockquote><p><strong>\u0633\u0644\u0646\u06cc\u0648\u0645 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0641\u0646\u062f\u0642 \u0628\u0631\u0632\u06cc\u0644\u06cc<\/strong> \u0628\u0647 \u0639\u0646\u0648\u0627\u0646<strong> \u06cc\u06a9 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0642\u0648\u06cc<\/strong> \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u0628\u062f\u0646 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0646\u062f.<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2109 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-14-3.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628: \u0622\u062c\u06cc\u0644 \u0628\u0631\u0632\u06cc\u0644\u06cc \" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-14-3.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-14-3-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628: 8. \u0641\u0646\u062f\u0642 \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc<\/h2>\n<p>\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 <strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<\/strong>\u060c <a href=\"https:\/\/hajibadoomi.com\/hazelnut\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0641\u0646\u062f\u0642<\/strong><\/em><\/a> <strong>(Hazelnut)<\/strong> \u0627\u0633\u062a\u061b \u06cc\u06a9<strong> \u0622\u062c\u06cc\u0644 \u0628\u0633\u06cc\u0627\u0631 \u0645\u063a\u0630\u06cc \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0641\u06cc\u0628\u0631<\/strong> \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u062e\u0634\u06cc \u0627\u0632 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0628\u0627\u0634\u062f. <strong>\u0645\u0642\u062f\u0627\u0631 28 \u06af\u0631\u0645 \u0641\u0646\u062f\u0642<\/strong> \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n<ul>\n<li><strong>\u06a9\u0627\u0644\u0631\u06cc<\/strong>: 178<\/li>\n<li><strong>\u0686\u0631\u0628\u06cc<\/strong>: 17 \u06af\u0631\u0645<\/li>\n<li><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong>: 4 \u06af\u0631\u0645<\/li>\n<li><strong>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/strong>: 5 \u06af\u0631\u0645<\/li>\n<li><strong>\u0641\u06cc\u0628\u0631<\/strong>: 3 \u06af\u0631\u0645<\/li>\n<li><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E<\/strong>: \u0645\u0642\u062f\u0627\u0631 28 \u062f\u0631\u0635\u062f \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u06cc \u0628\u062f\u0646<\/li>\n<li><strong>\u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong>: \u0645\u0642\u062f\u0627\u0631 11 \u062f\u0631\u0635\u062f \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u06cc \u0628\u062f\u0646<\/li>\n<li><strong>\u0645\u0646\u06af\u0646\u0632<\/strong>: \u0645\u0642\u062f\u0627\u0631 76 \u062f\u0631\u0635\u062f \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u06cc \u0628\u062f\u0646<\/li>\n<\/ul>\n<h3>\u062e\u0648\u0627\u0635 \u0641\u0646\u062f\u0642 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628<\/h3>\n<p>\u0641\u0646\u062f\u0642 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u06a9\u0647 <strong>\u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc<\/strong> \u0627\u0633\u062a\u060c <strong>\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u06af\u06cc\u0627\u0647\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u06cc\u062f \u06af\u0627\u0644\u06cc\u06a9\u060c \u0627\u067e\u06cc\u200c\u06a9\u0627\u062a\u0686\u06cc\u0646\u060c \u06a9\u0627\u0641\u0626\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0648 \u06a9\u0648\u0631\u0633\u062a\u06cc\u0646<\/strong> \u0646\u06cc\u0632 \u0647\u0633\u062a \u06a9\u0647 <strong>\u062f\u0627\u0631\u0627\u06cc \u0627\u062b\u0631\u0627\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0648 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc<\/strong> \u0647\u0633\u062a\u0646\u062f. \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628 \u0627\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <strong>\u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0635\u0631\u0641 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646<\/strong> \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0639\u0644\u0627\u0648\u0647 \u0628\u0631\u0631\u0633\u06cc\u200c\u0647\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u062e\u0648\u0631\u062f\u0646 \u0645\u0646\u0638\u0645 \u0641\u0646\u062f\u0642 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647<strong> \u06a9\u0627\u0647\u0634 \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f \u0628\u0627\u0644\u0627 \u0648 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u06a9\u0644\u06cc<\/strong> \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<p>(\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u067e\u0633 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628\u060c \u0627\u0632 \u0645\u0637\u0644\u0628 <a href=\"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-hazelnut\/\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0648\u0627\u0635 \u0641\u0646\u062f\u0642<\/strong><\/em><\/a>\u00a0\u0646\u06cc\u0632 \u0628\u0627\u0632\u062f\u06cc\u062f \u06a9\u0646\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2110 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-15-3.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628: \u0641\u0646\u062f\u0642 \" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-15-3.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-15-3-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>\u0622\u062c\u06cc\u0644 \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0642\u0644\u0628 : 9. \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<\/h2>\n<p>\u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0627\u0632 \u0646\u0638\u0631 \u0641\u0646\u06cc <a href=\"https:\/\/hajibadoomi.com\/peanut\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong><\/em><\/a> <strong>(Peanut)<\/strong> \u062c\u0632\u0648 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0645\u062d\u0633\u0648\u0628 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647 <strong>\u062e\u0627\u0646\u0648\u0627\u062f\u0647\u200c\u06cc \u062d\u0628\u0648\u0628\u0627\u062a<\/strong> \u062a\u0639\u0644\u0642 \u062f\u0627\u0631\u062f \u0627\u0645\u0627 \u062f\u0627\u0631\u0627\u06cc <strong>\u0645\u0634\u062e\u0635\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u0634\u0627\u0628\u0647 \u0628\u0627 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u06cc \u062f\u0631\u062e\u062a\u06cc<\/strong> \u0627\u0633\u062a \u0648 <strong>\u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc<\/strong> \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0631\u062f. <strong>\u0645\u0642\u062f\u0627\u0631 28 \u06af\u0631\u0645 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong> \u062f\u0627\u0631\u0627\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n<ul>\n<li><strong>\u06a9\u0627\u0644\u0631\u06cc<\/strong>: 162<\/li>\n<li><strong>\u0686\u0631\u0628\u06cc<\/strong>: 13.5 \u06af\u0631\u0645<\/li>\n<li><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong>: 7 \u06af\u0631\u0645<\/li>\n<li><strong>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/strong>: 6 \u06af\u0631\u0645<\/li>\n<li><strong>\u0641\u06cc\u0628\u0631<\/strong>: 2.5 \u06af\u0631\u0645<\/li>\n<li><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B3<\/strong> (\u0646\u06cc\u0627\u0633\u06cc\u0646): \u0645\u0642\u062f\u0627\u0631 23 \u062f\u0631\u0635\u062f \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u06cc \u0628\u062f\u0646<\/li>\n<li><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B9<\/strong> (\u0641\u0648\u0644\u0627\u062a): \u0645\u0642\u062f\u0627\u0631 17 \u062f\u0631\u0635\u062f \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u06cc \u0628\u062f\u0646<\/li>\n<li><strong>\u0645\u06cc\u0646\u0632\u06cc\u0645<\/strong>: \u0645\u0642\u062f\u0627\u0631 12 \u062f\u0631\u0635\u062f \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u06cc \u0628\u062f\u0646<\/li>\n<\/ul>\n<h3>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0642\u0644\u0628<\/h3>\n<p><strong>\u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0645\u0646\u0628\u0639\u06cc \u063a\u0646\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u062d\u0633 \u0633\u06cc\u0631\u06cc \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u063a\u0632 \u0645\u0642\u0648\u06cc \u0647\u0645\u0686\u0646\u06cc\u0646 <strong>\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u0648\u0644\u0627\u062a<\/strong> \u0627\u0633\u062a\u061b \u0646\u0648\u0639\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B \u06a9\u0647 \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0646\u0642\u0634 \u0622\u0646 \u062f\u0631 \u0631\u0634\u062f \u062c\u0646\u06cc\u0646 \u0648 \u062c\u0641\u062a \u0645\u0648\u062b\u0631 \u0627\u0633\u062a. \u0628\u0639\u0644\u0627\u0648\u0647 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u062c\u06cc\u0644\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc <strong>\u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<\/strong> \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u0631\u0648\u06cc \u0628\u06cc\u0634 \u0627\u0632 200 \u0647\u0632\u0627\u0631 \u0646\u0641\u0631 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u0645\u0635\u0631\u0641 \u0628\u0627\u062f\u0627\u0645\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u06cc \u062f\u0631\u062e\u062a\u06cc \u062f\u0648 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647 \u06cc\u0627 \u0628\u06cc\u0634\u062a\u0631\u060c \u062a\u0627 19% \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p>(\u0645\u0642\u0627\u0644\u0647 <a href=\"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-peanut\/\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong><\/em><\/a> \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u062c\u0627\u0644\u0628 \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0628\u0627\u0634\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2111 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-16-1.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628: \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-16-1.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-16-1-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>\u0645\u0642\u062f\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0627\u0632 \u06cc\u06a9 \u0648\u0639\u062f\u0647\u200c\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<\/h2>\n<p>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06af\u0641\u062a <strong>\u062a\u0642\u0631\u06cc\u0628\u0627 80% \u0627\u0632 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627<\/strong> \u0631\u0627 \u0686\u0631\u0628\u06cc \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06af\u0631\u0686\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0627\u06cc\u0646 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0633\u0627\u0644\u0645 \u0647\u0633\u062a\u0646\u062f \u0627\u0645\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0628\u0627\u06cc\u062f<strong> \u0622\u062c\u06cc\u0644 \u0628\u0647 \u062d\u062f \u0627\u0639\u062a\u062f\u0627\u0644<\/strong> \u0645\u0635\u0631\u0641 \u0634\u0648\u062f. \u062f\u0631 \u062d\u0627\u0644\u062a \u0627\u06cc\u062f\u0647\u200c\u0622\u0644\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 <strong>\u06cc\u06a9 \u0645\u0634\u062a \u0622\u062c\u06cc\u0644 \u06cc\u0627 \u06cc\u06a9 \u06cc\u0627 \u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u06a9\u0631\u0647\u200c\u06cc \u0622\u062c\u06cc\u0644<\/strong> \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639\u200c\u0634\u062f\u0647 \u0645\u0627\u0646\u0646\u062f \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06af\u0648\u0634\u062a\u060c \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f.<\/p>\n<p>\u0627\u0646\u062c\u0645\u0646 \u0642\u0644\u0628 \u0622\u0645\u0631\u06cc\u06a9\u0627 \u062e\u0648\u0631\u062f\u0646 \u062d\u062f\u0648\u062f<strong> \u0686\u0647\u0627\u0631 \u0648\u0639\u062f\u0647 \u0622\u062c\u06cc\u0644 \u0628\u062f\u0648\u0646 \u0646\u0645\u06a9 \u062f\u0631 \u0647\u0641\u062a\u0647<\/strong> \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0647 \u062c\u0627\u06cc \u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u06cc \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u062f\u0631 \u0631\u0648\u063a\u0646\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 <strong>\u0622\u062c\u06cc\u0644 \u062e\u0627\u0645 \u06cc\u0627 \u0628\u0648\u062f\u0627\u062f\u0647\u200c\u06cc \u062e\u0634\u06a9<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f. \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06cc \u06cc\u06a9 \u0645\u0634\u062a \u06a9\u0648\u0686\u06a9 <strong>(\u062a\u0642\u0631\u06cc\u0628\u0627 42 \u06af\u0631\u0645)<\/strong> \u0622\u062c\u06cc\u0644 \u06a9\u0627\u0645\u0644 \u06cc\u0627 2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u06a9\u0631\u0647\u200c\u06cc \u0622\u062c\u06cc\u0644 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646<strong> \u0628\u062e\u0634\u06cc \u0627\u0632 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628<\/strong> \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0635\u0631\u0641\u0627 \u062e\u0648\u0631\u062f\u0646 \u0622\u062c\u06cc\u0644 \u0648 \u0639\u062f\u0645 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u06af\u0648\u0634\u062a\u06cc \u0648 \u0644\u0628\u0646\u06cc\u0627\u062a\u060c \u0633\u0648\u062f\u06cc \u0628\u0631\u0627\u06cc \u0642\u0644\u0628 \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc \u0622\u0646 \u0646\u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a.<\/p>\n<p>(\u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f<a href=\"https:\/\/hajibadoomi.com\/%D8%A2%D8%AC%DB%8C%D9%84-%D8%B4%D8%A8-%D8%B9%DB%8C%D8%AF\" target=\"_blank\" rel=\"noopener\"> <em><strong>\u0622\u062c\u06cc\u0644 \u0634\u0628 \u0639\u06cc\u062f<\/strong><\/em><\/a> \u062d\u062a\u0645\u0627 \u0627\u0632 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc\u00a0\u062f\u06cc\u062f\u0646 \u06a9\u0646\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2101 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-6-5.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-6-5.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-6-5-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>\u062e\u0648\u0631\u062f\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628 \u0648 \u0644\u0630\u062a \u06cc\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645<\/h2>\n<p><strong>\u062e\u0648\u0631\u062f\u0646 \u0622\u062c\u06cc\u0644<\/strong> \u0628\u0647 \u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f\u061b \u0627\u0632 \u062c\u0645\u0644\u0647<strong> \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc<\/strong> \u0648 \u0647\u0645\u06cc\u0646\u0637\u0648\u0631 <strong>\u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0648 \u062a\u0631\u06cc\u200c\u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f<\/strong>. \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0645\u063a\u0630\u06cc \u0628\u0627 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627 \u0639\u0644\u06cc\u0631\u063a\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0632\u06cc\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0627\u0631\u0646\u062f\u060c \u062d\u062a\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0647\u0645 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u0646\u062f. \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 <strong>\u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0648 \u062f\u0631 \u062d\u062f \u0627\u0639\u062a\u062f\u0627\u0644<\/strong> \u0628\u0627\u0634\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u0627\u0641\u0632\u0648\u062f\u0646\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u0647 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u062a\u0639\u0627\u062f\u0644 \u0628\u0627\u0634\u062f.<\/p>\n<p>\u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f <strong>\u0628\u0627\u062f\u0627\u0645\u060c \u067e\u0633\u062a\u0647\u060c \u06af\u0631\u062f\u0648\u060c \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u0641\u0646\u062f\u0642<\/strong> \u0645\u0646\u0628\u0639 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0686\u0631\u0628\u06cc\u060c \u0641\u06cc\u0628\u0631\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646\u0647\u0627 \u0631\u0627 \u062c\u0632\u0648 <strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 <em>\u0622\u062c\u06cc\u0644 \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0642\u0644\u0628<\/em><\/strong> \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f. \u0627\u06af\u0631 \u0627\u06cc\u0646 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f <strong>\u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc<\/strong> \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f \u0648 <strong>\u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646<\/strong> \u0648 \u063a\u06cc\u0631\u0647 \u0646\u06cc\u0632 \u062d\u0645\u0627\u06cc\u062a \u06a9\u0646\u0646\u062f. \u0628\u0631\u0627\u06cc <strong>\u062e\u0631\u06cc\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628<\/strong>\u00a0\u0633\u0631\u06cc \u0628\u0647<em><strong> \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc<\/strong><\/em> \u0628\u0632\u0646\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2100 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-5-5.jpg\" alt=\"\u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644 \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628\" width=\"700\" height=\"500\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-5-5.jpg 700w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2022\/02\/Untitled-5-5-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/nuts-for-the-heart\/\" target=\"_blank\" rel=\"nofollow noopener\"><em><strong>\u0645\u0646\u0628\u0639 \u0645\u0637\u0644\u0628<\/strong><\/em><\/a><br \/>\n<a class=\"btn-t fixmob-m7 mainbtn-n5 bicn-m7 bxl-m7 js-bprce-n5\" href=\"https:\/\/hajibadoomi.com\/ajil\">\u062e\u0631\u06cc\u062f \u0622\u062c\u06cc\u0644<i class=\"nf icon-shopping\"><\/i><\/a><\/p>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"\" data-post-id=\"1934\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"\/blog\/wp-content\/themes\/blogpars\/img\/like.svg\" alt=\"\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">2    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"\" data-post-id=\"1934\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"\/blog\/wp-content\/themes\/blogpars\/img\/dislike.svg\" alt=\"\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\"><\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0628\u062f\u0646 \u0633\u0627\u0644\u0645 \u0628\u0627 \u06cc\u06a9 \u062a\u063a\u0630\u06cc\u0647\u200c\u06cc \u0633\u0627\u0644\u0645 \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a\u061b \u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0627\u0632\u0647\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639 \u0648 \u062f\u0631\u06cc\u0627\u0641\u062a \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u062f\u0646\u06cc \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645. \u062e\u0648\u0631\u062f\u0646 \u0622\u062c\u06cc\u0644 \u0647\u0645 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u0628\u062f\u0646 \u0648 \u0647\u0645\u06cc\u0646\u0637\u0648\u0631 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u0622\u062c\u06cc\u0644 \u062d\u0627\u0648\u06cc \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":2303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[22],"class_list":["post-1934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","tag-health"],"yoast_head":"<!-- This site is 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