{"id":1639,"date":"2021-12-06T11:03:59","date_gmt":"2021-12-06T07:33:59","guid":{"rendered":"https:\/\/hajibadoomi.com\/blog\/?p=1639"},"modified":"2025-08-26T10:56:58","modified_gmt":"2025-08-26T07:26:58","slug":"health-benefits-of-peanut","status":"publish","type":"post","link":"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-peanut","title":{"rendered":"\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc: 21 \u0645\u0648\u0631\u062f \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc + \u0639\u06a9\u0633"},"content":{"rendered":"<p><em><strong>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong><\/em> \u0641\u0631\u0627\u0648\u0627\u0646 \u0648 \u0634\u0627\u0645\u0644 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644\u060c \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0644\u0627\u063a\u0631\u06cc\u060c \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0646\u06af \u0635\u0641\u0631\u0627\u060c \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646\u060c \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646\u060c \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646\u060c \u062f\u0631\u0645\u0627\u0646 \u0632\u0648\u062f\u0627\u0646\u0632\u0627\u0644\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u067e\u0631\u0645\u060c \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u062f\u0631\u0645\u0627\u0646 \u06cc\u0628\u0648\u0633\u062a\u060c \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f\u060c \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0627\u0633\u062a.<\/p>\n<p>\u0645\u0627 \u062f\u0631 \u062c\u062f\u06cc\u062f\u062a\u0631\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0648\u0628\u0644\u0627\u06af <a href=\"http:\/\/hajibadoomi.com\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0622\u062c\u06cc\u0644 \u0641\u0631\u0648\u0634\u06cc<\/strong><\/em><\/a> \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc <em><strong>\u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong><\/em> \u067e\u0631\u062f\u0627\u062e\u062a\u0647\u200c\u0627\u06cc\u0645.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<label class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc:<\/label>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 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\u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-peanut\/#%D8%AE%D9%88%D8%A7%D8%B5_%D8%A8%D8%A7%D8%AF%D8%A7%D9%85_%D8%B2%D9%85%DB%8C%D9%86%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B3%D9%84%D8%A7%D9%85%D8%AA%DB%8C\" >\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-peanut\/#%D9%85%D9%88%D8%A7%D8%AF_%D9%85%D8%BA%D8%B0%DB%8C_%D9%85%D9%88%D8%AC%D9%88%D8%AF_%D8%AF%D8%B1_%D8%A8%D8%A7%D8%AF%D8%A7%D9%85_%D8%B2%D9%85%DB%8C%D9%86%DB%8C\" >\u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-peanut\/#%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%D9%85%D8%B5%D8%B1%D9%81_%D8%A8%D8%A7%D8%AF%D8%A7%D9%85_%D8%B2%D9%85%DB%8C%D9%86%DB%8C\" >\u0639\u0648\u0627\u0631\u0636 \u0645\u0635\u0631\u0641 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-peanut\/#%D9%86%D8%AD%D9%88%D9%87_%DA%AF%D9%86%D8%AC%D8%A7%D9%86%D8%AF%D9%86_%D8%A8%D8%A7%D8%AF%D8%A7%D9%85_%D8%B2%D9%85%DB%8C%D9%86%DB%8C_%D8%AF%D8%B1_%D8%B1%DA%98%DB%8C%D9%85_%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C\" >\u0646\u062d\u0648\u0647 \u06af\u0646\u062c\u0627\u0646\u062f\u0646 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-peanut\/#%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA_%D9%85%D8%AA%D8%AF%D8%A7%D9%88%D9%84_%D8%AF%D8%B1_%D8%AE%D8%B5%D9%88%D8%B5_%D8%AE%D9%88%D8%A7%D8%B5_%D8%A8%D8%A7%D8%AF%D8%A7%D9%85_%D8%B2%D9%85%DB%8C%D9%86%DB%8C\" >\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 \u062f\u0631 \u062e\u0635\u0648\u0635 \u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D9%85%D8%B5%D8%B1%D9%81_%D8%A8%D8%A7%D8%AF%D8%A7%D9%85_%D8%B2%D9%85%DB%8C%D9%86%DB%8C_%D8%AE%D8%A7%D9%85_%D9%88_%D8%A8%D9%88%D8%AF%D8%A7%D8%AF%D9%87_%D8%A7%D8%B2_%D8%AE%D9%88%D8%A7%D8%B5_%D8%A8%D8%A7%D8%AF%D8%A7%D9%85_%D8%B2%D9%85%DB%8C%D9%86%DB%8C_%DA%86%D9%87_%D9%85%DB%8C%E2%80%8C%D8%AF%D8%A7%D9%86%DB%8C%D8%AF%D8%9F\"><\/span>\u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u062e\u0627\u0645 \u0648 \u0628\u0648\u062f\u0627\u062f\u0647: \u0627\u0632 \u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0686\u0647 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<blockquote><p>\u0628\u0627 \u0648\u062c\u0648\u062f \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u062c\u0632\u0648 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u062d\u0628\u0648\u0628\u0627\u062a \u0627\u0633\u062a\u060c \u0627\u0645\u0627 <em><strong>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0634\u0628\u06cc\u0647 \u0628\u0647 \u0633\u0627\u06cc\u0631 \u0645\u063a\u0632\u0647\u0627\u06cc \u0645\u063a\u0630\u06cc \u0622\u062c\u06cc\u0644\u06cc<\/strong><\/em> \u0627\u0633\u062a.<\/p><\/blockquote>\n<p>\u0634\u0627\u06cc\u062f \u0639\u062d\u06cc\u0628 \u0628\u0627\u0634\u062f \u0648\u0644\u06cc <em><a href=\"https:\/\/hajibadoomi.com\/peanut\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong><\/a><\/em> \u062f\u0631 \u0648\u0627\u0642\u0639 \u06cc\u06a9\u06cc \u0627\u0632 <em><strong>\u062d\u0628\u0648\u0628\u0627\u062a<\/strong><\/em> \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0645\u0627 \u062a\u0642\u0631\u06cc\u0628\u0627 \u0647\u0645\u0647\u200c\u06cc \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 <a href=\"https:\/\/hajibadoomi.com\/ajil\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0622\u062c\u06cc\u0644\u200c<\/strong><\/em><\/a> \u0647\u0627\u06cc \u062e\u0648\u0631\u0627\u06a9\u06cc \u0645\u062d\u0628\u0648\u0628 \u0645\u0627\u0646\u0646\u062f <a href=\"https:\/\/hajibadoomi.com\/pistachio\" target=\"_blank\" rel=\"noopener\"><strong>\u067e\u0633\u062a\u0647<\/strong><\/a>\u060c \u0628\u0627\u062f\u0627\u0645 \u0648 \u063a\u06cc\u0631\u0647 \u0631\u0627 \u062f\u0627\u0631\u062f. \u0627\u0632 \u0646\u0638\u0631 \u06af\u06cc\u0627\u0647 \u0634\u0646\u0627\u0633\u06cc\u060c \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u06cc\u06a9 \u063a\u0644\u0627\u0641 \u0645\u06cc\u0648\u0647\u200c\u06cc \u06a9\u0648\u0686\u06a9 \u0648 \u0632\u06cc\u0631 \u0632\u0645\u06cc\u0646\u06cc \u0627\u0632 \u06cc\u06a9 \u06af\u06cc\u0627\u0647<em><strong> \u0645\u062a\u0639\u0644\u0642 \u0628\u0647 \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u200c\u06cc \u0628\u0627\u0642\u0644\u0627\u06cc\u06cc\u0627\u0646<\/strong> <strong>(Fabaceae)<\/strong><\/em> \u0627\u0633\u062a. \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u06cc\u06a9<strong><em> \u06af\u06cc\u0627\u0647 \u062f\u0648 \u0644\u067e\u0647\u200c\u0627\u06cc \u0648 \u06cc\u06a9\u0633\u0627\u0644\u0647<\/em><\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0627\u0631\u062a\u0641\u0627\u0639 30 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631 \u0627\u0632 \u0633\u0637\u062d \u0632\u0645\u06cc\u0646 \u0631\u0634\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0645\u0646\u0634\u0627\u0621 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc <em><strong>\u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc \u0645\u0631\u06a9\u0632\u06cc<\/strong><\/em> \u0628\u0648\u062f\u0647 \u0648 \u067e\u0633 \u0627\u0632 \u0622\u0646 \u0627\u06cc\u0646 \u0645\u063a\u0632 \u067e\u0631\u062e\u0627\u0635\u06cc\u062a \u062a\u0648\u0633\u0637 \u06a9\u0627\u0648\u0634\u06af\u0631\u0627\u0646 \u0627\u0633\u067e\u0627\u0646\u06cc\u0627\u06cc\u06cc \u0628\u0647 \u0633\u0627\u06cc\u0631 \u0646\u0642\u0627\u0637 \u062c\u0647\u0627\u0646 \u0645\u0646\u062a\u0642\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u0645\u0631\u0648\u0632\u0647 \u0647\u0645 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0631 \u06a9\u0627\u0634\u062a\u200c\u062a\u0631\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062f\u0631 \u06a9\u0634\u0648\u0631\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f <em><strong>\u0686\u06cc\u0646<\/strong>\u060c <strong>\u0647\u0646\u062f<\/strong>\u060c <strong>\u06a9\u0634\u0648\u0631\u0647\u0627\u06cc \u0622\u0641\u0631\u06cc\u0642\u0627\u06cc\u06cc<\/strong><\/em> \u0648 <em><strong>\u0622\u0645\u0631\u06cc\u06a9\u0627<\/strong><\/em> \u0627\u0633\u062a.<\/p>\n<p><a href=\"https:\/\/hajibadoomi.com\/ajil\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2803 size-full\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2020\/11\/\u0622\u062c\u06cc\u0644.jpg\" alt=\"\u0644\u06cc\u0646\u06a9 \u0635\u0641\u062d\u0647 \u0622\u062c\u06cc\u0644\" width=\"672\" height=\"230\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2020\/11\/\u0622\u062c\u06cc\u0644.jpg 672w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2020\/11\/\u0622\u062c\u06cc\u0644-300x103.jpg 300w\" sizes=\"auto, (max-width: 672px) 100vw, 672px\" \/><\/a><\/p>\n<h3>\u0627\u0631\u0632\u0634 \u063a\u062f\u0627\u06cc\u06cc \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc: \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 100 \u06af\u0631\u0645 \u0645\u062d\u0635\u0648\u0644<\/h3>\n<p>\u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc <em><strong>\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc<\/strong><\/em> \u0627\u0633\u062a. \u0645\u0642\u062f\u0627\u0631 <em><strong>100 \u06af\u0631\u0645 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u062e\u0627\u0645<\/strong><\/em> \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n<div class=\"tblftur-tpl-m7\">\n<div class=\"tfctn-m7\">\n<table>\n<thead>\n<tr>\n<th>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a<\/th>\n<th>\u0645\u0642\u062f\u0627\u0631 \u062f\u0631 \u0647\u0631 100 \u06af\u0631\u0645<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0627\u0646\u0631\u0698\u06cc (\u06a9\u0627\u0644\u0631\u06cc)<\/td>\n<td><span class=\"tficn-m7\"><br \/>\n567 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc<br \/>\n<\/span><\/td>\n<\/tr>\n<tr>\n<td>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06a9\u0644<\/td>\n<td><span class=\"tficn-m7\"><br \/>\n16.13 \u06af\u0631\u0645<br \/>\n<\/span><\/td>\n<\/tr>\n<tr>\n<td>\u0642\u0646\u062f<\/td>\n<td><span class=\"tficn-m7\"><br \/>\n3.97 \u06af\u0631\u0645<br \/>\n<\/span><\/td>\n<\/tr>\n<tr>\n<td>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/td>\n<td><span class=\"tficn-m7\"><br \/>\n25.80 \u06af\u0631\u0645<br \/>\n<\/span><\/td>\n<\/tr>\n<tr>\n<td>\u0686\u0631\u0628\u06cc<\/td>\n<td><span class=\"tficn-m7\"><br \/>\n49.24 \u06af\u0631\u0645<br \/>\n<\/span><\/td>\n<\/tr>\n<tr>\n<td>\u0641\u06cc\u0628\u0631<\/td>\n<td><span class=\"tficn-m7\"><br \/>\n8.50 \u06af\u0631\u0645<br \/>\n<\/span><\/td>\n<\/tr>\n<tr>\n<td>\u06a9\u0644\u0633\u062a\u0631\u0648\u0644<\/td>\n<td><span class=\"tficn-m7\"><br \/>\n0.00 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<br \/>\n<\/span><\/td>\n<\/tr>\n<tr>\n<td>\u0622\u0628<\/td>\n<td><span class=\"tficn-m7\"><br \/>\n6.50 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<br \/>\n<\/span><\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0645\u06af\u0627 6<\/td>\n<td><span class=\"tficn-m7\"><br \/>\n15.56 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<br \/>\n<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<div class=\"row\">\n<h2><span class=\"ez-toc-section\" id=\"%D8%AE%D9%88%D8%A7%D8%B5_%D8%A8%D8%A7%D8%AF%D8%A7%D9%85_%D8%B2%D9%85%DB%8C%D9%86%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B3%D9%84%D8%A7%D9%85%D8%AA%DB%8C\"><\/span>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<blockquote><p>\u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 <em><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628\u060c \u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0646\u06af \u06a9\u06cc\u0633\u0647 \u0635\u0641\u0631\u0627 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646<\/strong><\/em> \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f.<\/p><\/blockquote>\n<p>\u062e\u06cc\u0644\u06cc \u0627\u0632 \u0645\u0631\u062f\u0645 \u062a\u0635\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06cc \u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0645\u0627\u0646\u0646\u062f <em><strong><a href=\"https:\/\/hajibadoomi.com\/arboreal-almond\" target=\"_blank\" rel=\"noopener\">\u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc<\/a><\/strong><\/em>\u060c <em><strong><a href=\"https:\/\/hajibadoomi.com\/cashew\" target=\"_blank\" rel=\"noopener\">\u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc<\/a><\/strong><\/em>\u060c <em><strong>\u067e\u0633\u062a\u0647<\/strong>\u060c <strong><a href=\"https:\/\/hajibadoomi.com\/hazelnut\" target=\"_blank\" rel=\"noopener\">\u0641\u0646\u062f\u0642<\/a><\/strong><\/em> \u0648 \u063a\u06cc\u0631\u0647 \u0645\u0641\u06cc\u062f \u0646\u06cc\u0633\u062a \u0627\u0645\u0627 \u062d\u0642\u06cc\u0642\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0647\u0645 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06cc \u0633\u0627\u06cc\u0631 \u0645\u063a\u0632\u0647\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u062e\u0627\u0635\u06cc\u062a \u0627\u0633\u062a \u0648 \u0646\u0628\u0627\u06cc\u062f \u0627\u06cc\u0646 \u062e\u0648\u0627\u0635 \u0631\u0627 \u0646\u0627\u062f\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a. \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f \u0648 \u062d\u0627\u0648\u06cc<em><strong> 20 \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647<\/strong><\/em> \u0627\u0633\u062a \u06a9\u0647 \u0641\u0631\u0627\u0648\u0627\u0646\u200c\u062a\u0631\u06cc\u0646 \u0622\u0646\u0647\u0627 <em><strong>\u0622\u0631\u0698\u0646\u06cc\u0646<\/strong><\/em> \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647<em><strong> \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646<\/strong><\/em> \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0686\u0646\u062f\u06cc\u0646 <em><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/strong>\u060c <strong>\u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc<\/strong><\/em> \u0648 <em><strong>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u06af\u06cc\u0627\u0647\u06cc<\/strong><\/em> \u0627\u0633\u062a \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0645\u0641\u06cc\u062f \u0645\u06cc\u200c\u0633\u0627\u0632\u062f.<\/p>\n<div class=\"pointitms-tpl-m7\">\n<div class=\"pictn-m7\">\n<div class=\"row\">\n<div class=\"col-xs-12\">\n<div class=\"piin-m7\">\n<p>\u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u063a\u0630\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639\u060c \u0641\u06cc\u0628\u0631\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0622\u0631\u0698\u06cc\u0646\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0631\u0627 \u0628\u0647 \u0634\u06a9\u0644 \u06af\u0633\u062a\u0631\u062f\u0647\u200c\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0634\u0627\u0645\u0644 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642\u060c \u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0644\u0627\u063a\u0631\u06cc (\u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc)\u060c \u0628\u0647\u0628\u0648\u062f \u0627\u0646\u0631\u0698\u06cc \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632\u060c \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc\u060c \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u067e\u0648\u0633\u062a\u060c \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062c\u0646\u0633\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u0632\u0648\u062f \u0627\u0646\u0632\u0627\u0644\u06cc \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u0633\u06a9\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0633\u0646\u062f\u0631\u0645 \u062a\u062e\u0645\u062f\u0627\u0646 \u067e\u0644\u06cc\u200c\u06a9\u06cc\u0633\u062a\u06cc\u06a9 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0647\u0631\u0647\u200c\u200c\u0645\u0646\u062f\u06cc \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc\u060c \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0648 \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647\u200c\u06cc \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u062e\u0627\u0645\u060c \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u062f\u0648\u0646 \u0627\u0641\u0632\u0648\u062f\u0646\u06cc \u0648 \u0627\u0641\u0632\u0648\u062f\u0646 \u0622\u0646 \u0628\u0647 \u0633\u0627\u0644\u0627\u062f\u060c \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u06cc\u0627 \u06a9\u06cc\u06a9\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0627\u0633\u062a \u062a\u0627 \u0627\u0631\u0632\u0634 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0622\u0646 \u062d\u0641\u0638 \u0634\u0648\u062f.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1654 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-43.jpg\" alt=\"\u00a0\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0627\u0647\u0645\u06cc\u062a \u0641\u0631\u0627\u0648\u0627\u0646 \u062f\u0627\u0631\u062f\" width=\"800\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-43.jpg 800w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-43-300x225.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-43-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3>1. \u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644<\/h3>\n<p data-start=\"83\" data-end=\"353\">\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0627\u0631\u0632\u0634\u0645\u0646\u062f\u06cc \u0645\u0627\u0646\u0646\u062f <em><strong data-start=\"106\" data-end=\"157\">\u0631\u0632\u0648\u0631\u0627\u062a\u0631\u0648\u0644\u060c \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639\u060c \u0641\u0648\u0644\u0627\u062a \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong><\/em> \u0628\u0627\u0639\u062b \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647<em><strong> \u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u062e\u0627\u0645 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628<\/strong><\/em> \u0627\u0647\u0645\u06cc\u062a \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0628\u0627 \u06a9\u0627\u0647\u0634 \u062a\u0631\u06cc\u200c\u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0648 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f (LDL) \u0627\u0632 \u062a\u0634\u06a9\u06cc\u0644 \u067e\u0644\u0627\u06a9 \u062f\u0631 \u0631\u06af\u200c\u0647\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<h3>2. \u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0644\u0627\u063a\u0631\u06cc<\/h3>\n<p>\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u067e\u06cc\u0634\u062a\u0631 \u0647\u0645 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f\u06cc\u0645 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f \u0627\u0645\u0627 \u0628\u0647 \u062c\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0634\u062f. \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u06cc\u06a9<em><strong> \u0645\u0627\u062f\u0647\u200c\u06cc \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u0627\u0646\u0631\u0698\u06cc<\/strong><\/em> \u0627\u0633\u062a \u0648 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062e\u0627\u0637\u0631 \u062e\u0648\u0631\u062f\u0646 \u0622\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0634\u0648\u062f \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0627\u0639\u062b<em><strong> \u0627\u06cc\u062c\u0627\u062f \u062d\u0633 \u0633\u06cc\u0631\u06cc<\/strong><\/em> \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u06cc\u0644 \u0628\u0647 \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062e\u0627\u0637\u0631 \u0645\u0635\u0631\u0641 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0645\u0646\u062c\u0631 \u0628\u0647<em><strong> \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/strong><\/em> \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0644\u0628\u062a\u0647 \u0627\u06cc\u0646 \u0645\u0633\u0627\u0644\u0647 \u062f\u0631 \u0645\u0648\u0631\u062f \u062a\u0645\u0627\u0645 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u062a\u0627 \u062d\u062f\u06cc \u0635\u0627\u062f\u0642 \u0627\u0633\u062a \u0648 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634\u062a\u0631 \u0622\u062c\u06cc\u0644 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0647\u0645\u0631\u0627\u0647 \u0646\u06cc\u0633\u062a \u0628\u0644\u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<p>\u06af\u0646\u062c\u0627\u0646\u062f\u0646 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc<em><strong> \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u062f\u0648\u0646 \u0627\u06cc\u062c\u0627\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<\/strong><\/em> \u0627\u0633\u062a. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0647\u0645\u0686\u0646\u06cc\u0646 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u0645\u0635\u0631\u0641 <em><strong>\u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u06a9\u0631\u0647\u200c\u06cc \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f<em><strong> \u062d\u0633 \u0633\u06cc\u0631\u06cc<\/strong><\/em> \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f \u0648 \u062f\u0631 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06cc \u0645\u0633\u0627\u0648\u06cc\u060c \u0628\u0647\u062a\u0631 \u0627\u0632 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u067e\u0631 \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0641\u0631\u062f \u0631\u0627 \u0633\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1653 size-full\" style=\"font-size: 16px; font-weight: 400;\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-42.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628\" width=\"800\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-42.jpg 800w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-42-300x225.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-42-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/h3>\n<h3>3. \u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0646\u06af \u06a9\u06cc\u0633\u0647 \u0635\u0641\u0631\u0627<\/h3>\n<p>\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc <em><strong>\u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0646\u06af \u06a9\u06cc\u0633\u0647 \u0635\u0641\u0631\u0627<\/strong><\/em> \u0627\u0633\u062a. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u06cc\u0646 \u0645\u0633\u0627\u0644\u0647 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a\u060c <em>\u0628<\/em>\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a<em><strong> \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0646\u06af \u06a9\u06cc\u0633\u0647 \u0635\u0641\u0631\u0627 <\/strong><\/em>\u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f \u0648 \u0645\u0631\u062f\u0627\u0646 \u0648 \u0632\u0646\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u0647\u0641\u062a\u0647 \u067e\u0646\u062c \u0648\u0627\u062d\u062f \u06cc\u0627 \u0628\u06cc\u0634\u062a\u0631 <em><strong>\u0622\u062c\u06cc\u0644<\/strong><\/em> (\u0627\u0632 \u062c\u0645\u0644\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc) \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0645\u062a\u0631 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0646\u06af \u06a9\u06cc\u0633\u0647 \u0635\u0641\u0631\u0627 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<h3>4. \u0641\u0648\u0627\u06cc\u062f \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627<\/h3>\n<p><em><strong>\u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0624\u062b\u0631 \u0628\u0627\u0634\u062f\u060c \u0632\u06cc\u0631\u0627<em><strong> \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u067e\u062a\u0627\u0633\u06cc\u0645<\/strong><\/em> \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0646 \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f <em><strong>\u062e\u0648\u0627\u0635 \u067e\u0633\u062a\u0647 \u0634\u0627\u0645\u06cc <\/strong><\/em>\u0628\u0647 <em><strong>\u06a9\u0627\u0647\u0634 \u062a\u0646\u0634 \u0639\u0631\u0648\u0642\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646<\/strong><\/em> \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1652 size-full\" style=\"font-size: 16px; font-weight: 400;\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-41.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\" width=\"800\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-41.jpg 800w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-41-300x225.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-41-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/h3>\n<h3>5. \u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u062f\u06cc\u0627\u0628\u062a<\/h3>\n<p>\u0627\u0641\u0632\u0648\u062f\u0646 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u06cc\u0627 <em><strong>\u06a9\u0631\u0647\u200c\u06cc \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong><\/em> \u062f\u0631 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u0646\u062f \u062e\u0648\u0646 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062e\u0648\u0631\u062f\u0646 \u0622\u0646 \u0628\u0627 \u0648\u0639\u062f\u0647\u200c\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0642\u0646\u062f \u0645\u0627\u0646\u0646\u062f \u0634\u06cc\u0631\u06cc\u0646\u06cc \u06cc\u0627 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u0645\u06cc\u0648\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u062b\u0628\u06cc\u062a \u0642\u0646\u062f \u062e\u0648\u0646 \u0646\u06cc\u0632 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<p>\u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06cc\u06a9 <em><strong>\u063a\u0630\u0627\u06cc \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a<\/strong><\/em> \u0646\u0627\u0645\u06cc\u062f. \u0641\u06cc\u0628\u0631 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0646\u06cc\u0632 \u062f\u0631 <em><strong>\u06a9\u0627\u0647\u0634 \u0642\u0646\u062f \u062e\u0648\u0646<\/strong><\/em> \u0645\u0648\u062b\u0631 \u0627\u0633\u062a. \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0647\u0645\u0686\u0646\u06cc\u0646 \u062d\u0627\u0648\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0633\u0627\u06cc\u0631 <em><strong>\u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645<\/strong><\/em> \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u062f\u06cc\u0627\u0628\u062a\u06cc \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u0646\u062f.<\/p>\n<h4>\u062e\u0648\u0627\u0635 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0647\u200c\u06cc \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646<\/h4>\n<p>\u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u0628\u0631 \u0631\u0648\u06cc \u0632\u0646\u0627\u0646 \u062f\u0686\u0627\u0631 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a <em><strong>\u0645\u0635\u0631\u0641 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong> <\/em>\u06cc\u0627 <a href=\"https:\/\/hajibadoomi.com\/peanut-butter\" target=\"_blank\" rel=\"noopener\"><em><strong>\u06a9\u0631\u0647\u200c\u06cc \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong><\/em><\/a> \u062f\u0631 \u0635\u0628\u062d \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f <em><strong>\u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646<\/strong><\/em> \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u062f. \u0628\u0639\u0644\u0627\u0648\u0647 \u0645\u0635\u0631\u0641 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b <em><strong>\u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 2<\/strong><\/em> \u062f\u0631 \u0632\u0646\u0627\u0646 \u0646\u06cc\u0632 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<p>\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u062f\u06cc\u06af\u0631 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u062f\u0631 \u0637\u0648\u0644 24 \u0647\u0641\u062a\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u067e\u0627\u0631\u0627\u0645\u062a\u0631\u0647\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0631\u0627 \u062f\u0631 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 2 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f. \u0627\u06cc\u0646 \u062e\u0627\u0635\u06cc\u062a \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0647 \u062e\u0627\u0637\u0631 <em><strong>\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639\u060c \u0622\u0631\u0698\u0646\u06cc\u0646\u060c \u0646\u06cc\u0627\u0633\u06cc\u0646\u060c \u0641\u0648\u0644\u0627\u062a \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E<\/strong><\/em> \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0646 \u0627\u0633\u062a.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1661 size-full\" style=\"font-size: 16px; font-weight: 400;\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-49.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0646\u06af \u06a9\u06cc\u0633\u0647 \u0635\u0641\u0631\u0627\" width=\"800\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-49.jpg 800w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-49-300x225.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-49-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/h3>\n<h3>6. \u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627<\/h3>\n<blockquote><p>\u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u0647\u0645\u06cc\u0646\u0637\u0648\u0631 \u0633\u0627\u06cc\u0631 <em><strong>\u0622\u062c\u06cc\u0644\u200c\u0647\u0627<\/strong><\/em> \u0628\u0627 <em><strong>\u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u0646\u0648\u0627\u0639 \u0633\u0631\u0637\u0627\u0646<\/strong><\/em> \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a. <strong><em>\u062e\u0648\u0627\u0635 \u0636\u062f \u0633\u0631\u0637\u0627\u0646\u06cc \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/em><\/strong> \u0628\u0647 \u062e\u0627\u0637\u0631 \u0648\u062c\u0648\u062f <strong><em>\u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f\u060c \u0631\u0632\u0648\u0631\u0627\u062a\u0631\u0648\u0644 <\/em><em>\u0648 \u0641\u0646\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f<\/em><\/strong> \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u0634 \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p><\/blockquote>\n<p>\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u0645\u0635\u0631\u0641 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 <em><strong>\u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646 \u0633\u06cc\u0646\u0647 \u062f\u0631 \u0637\u0648\u0644 \u06cc\u0627\u0626\u0633\u06af\u06cc<\/strong><\/em> \u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0634\u062f. \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0632 \u0633\u0631\u0637\u0627\u0646 \u0645\u0631\u06cc \u0648 \u0645\u0639\u062f\u0647 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u0646 \u0646\u06cc\u0632 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0622\u0644\u0648\u062f\u0647 \u0628\u0647 <em><strong>\u0622\u0641\u0644\u0627\u062a\u0648\u06a9\u0633\u06cc\u0646<\/strong><\/em> (\u0646\u0648\u0639\u06cc \u0633\u0645 \u0627\u06cc\u062c\u0627\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637 \u0642\u0627\u0631\u0686\u200c\u0647\u0627) \u0628\u0627\u0634\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 <em><strong>\u0633\u0631\u0637\u0627\u0646 \u06a9\u0628\u062f<\/strong><\/em> \u0634\u0648\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u062f\u06cc\u06af\u0631\u06cc \u0646\u06cc\u0632 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u06a9\u0647 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u0645\u062d\u062a\u0648\u0627\u06cc \u0631\u0632\u0648\u0631\u0627\u062a\u0631\u0648\u0644 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u062f\u0627\u0631\u0627\u06cc <em><strong>\u062e\u0648\u0627\u0635 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0642\u0648\u06cc<\/strong><\/em> \u0627\u0633\u062a \u0648 \u0628\u0647 <em><strong>\u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0633\u0631\u0637\u0627\u0646<\/strong><\/em> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1664 size-full\" style=\"font-size: 16px; font-weight: 400;\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-51.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0647\u200c\u06cc \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646\" width=\"800\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-51.jpg 800w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-51-300x225.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-51-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/h3>\n<h3>7. \u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0632\u0648\u062f \u0627\u0646\u0632\u0627\u0644\u06cc \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u0646\u0639\u0648\u0638<\/h3>\n<p data-start=\"109\" data-end=\"608\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u0686\u0648\u0646 <em><strong data-start=\"147\" data-end=\"158\">\u0622\u0631\u0698\u06cc\u0646\u06cc\u0646<\/strong><\/em> <strong><em>\u062f\u0631 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/em><\/strong>\u060c \u0628\u0647 <strong><em>\u0628\u0647\u0628\u0648\u062f \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u062f\u0631 \u0639\u0631\u0648\u0642<\/em><\/strong> \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 <em><strong>\u062a\u0642\u0648\u06cc\u062a \u0639\u0645\u0644\u06a9\u0631\u062f \u062c\u0646\u0633\u06cc<\/strong><\/em> \u062f\u0627\u0631\u062f. \u0627\u0632 \u0647\u0645\u06cc\u0646 \u0631\u0648\u060c <em><strong data-start=\"261\" data-end=\"292\">\u0641\u0648\u0627\u06cc\u062f \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646<\/strong><\/em> \u0634\u0627\u0645\u0644 <em><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0644\u06cc\u062f \u0646\u06cc\u062a\u0631\u06cc\u06a9\u200c\u0627\u06a9\u0633\u06cc\u062f \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0646\u0639\u0648\u0638<\/strong><\/em> \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p data-start=\"109\" data-end=\"608\">\u0647\u0645\u0686\u0646\u06cc\u0646\u060c <em><strong>\u062a\u0646\u0638\u06cc\u0645 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648<\/strong><\/em> \u0627\u0632 \u062f\u06cc\u06af\u0631 \u0639\u0648\u0627\u0645\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647<strong><em> \u062a\u0623\u062e\u06cc\u0631 \u062f\u0631 \u0627\u0646\u0632\u0627\u0644<\/em><\/strong> \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0647\u0645\u06cc\u062a <em><strong data-start=\"456\" data-end=\"492\">\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0632\u0648\u062f \u0627\u0646\u0632\u0627\u0644\u06cc<\/strong><\/em> \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0627\u06cc\u0646 \u0645\u063a\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 <em><strong>\u0628\u0647\u0628\u0648\u062f \u0627\u062e\u062a\u0644\u0627\u0644 \u0646\u0639\u0648\u0638 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u06cc\u0641\u06cc\u062a \u0631\u0627\u0628\u0637\u0647 \u0632\u0646\u0627\u0634\u0648\u06cc\u06cc<\/strong><\/em> \u0645\u0624\u062b\u0631 \u0628\u0627\u0634\u062f.<\/p>\n<h3 data-start=\"109\" data-end=\"608\">8. \u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0627\u0633\u067e\u0631\u0645<\/h3>\n<p data-start=\"109\" data-end=\"608\">\u0622\u0646\u0642\u062f\u0631 <em><strong>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646<\/strong><\/em> \u0632\u06cc\u0627\u062f \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646\u200c\u0631\u0627 \u0622\u062c\u06cc\u0644 \u0645\u0631\u062f\u0627\u0646\u0647 \u0646\u0627\u0645\u06cc\u062f! \u0648\u062c\u0648\u062f \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0648 \u0622\u0631\u0698\u06cc\u0646\u06cc\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u063a\u0632 \u0627\u0631\u0632\u0634\u0645\u0646\u062f\u060c \u0628\u0627\u0639\u062b<em><strong> \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u0645\u0627\u06cc\u0639 \u0645\u0646\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u062d\u0631\u06a9 \u0627\u0633\u067e\u0631\u0645\u200c\u0647\u0627<\/strong><\/em> \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0632 \u0647\u0645\u06cc\u0646 \u0631\u0648\u060c <em><strong data-start=\"242\" data-end=\"273\">\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0627\u0633\u067e\u0631\u0645<\/strong><\/em> \u062f\u0631 <strong><em>\u0628\u0627\u0631\u0648\u0631\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u062c\u0646\u0633\u06cc \u0645\u0631\u062f\u0627\u0646<\/em><\/strong> \u063a\u06cc\u0631\u0642\u0627\u0628\u0644\u200c\u0627\u0646\u06a9\u0627\u0631 \u0627\u0633\u062a.<\/p>\n<h3 data-start=\"109\" data-end=\"608\">9. \u0641\u0648\u0627\u06cc\u062f \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0628\u062f\u0646<\/h3>\n<p>\u0628\u0647 \u062f\u0644\u06cc\u0644 \u0648\u062c\u0648\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B\u060c <em><strong>\u067e\u0633\u062a\u0647 \u0634\u0627\u0645\u06cc \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0631\u0648\u0632\u0627\u0646\u0647<\/strong><\/em> \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639\u060c <em><strong>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645\u060c \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0636\u0644\u0627\u062a \u0648 \u0631\u0641\u0639 \u062e\u0633\u062a\u06af\u06cc<\/strong><\/em> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3 data-start=\"109\" data-end=\"608\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1665\" style=\"font-size: 16px; font-weight: 400;\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-52.jpg\" alt=\"\u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646 \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647\u200c\u06cc \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc\" width=\"800\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-52.jpg 800w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-52-300x225.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-52-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/h3>\n<h3>10. \u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0648<\/h3>\n<p>\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc <em><strong>\u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u067e\u0648\u0633\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0641\u062a\u0627\u0628 \u0633\u0648\u062e\u062a\u06af\u06cc \u0648 \u0622\u0633\u06cc\u0628<\/strong><\/em> \u0627\u0633\u062a. <em><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0632\u06cc\u0646\u06a9 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong><\/em> \u0628\u0627 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627 \u0645\u0642\u0627\u0628\u0644\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627\u0639\u062b <em><strong>\u062f\u0631\u062e\u0634\u0646\u062f\u06af\u06cc \u067e\u0648\u0633\u062a<\/strong><\/em> \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<p>\u0628\u062a\u0627 \u06a9\u0627\u0631\u0648\u062a\u0646\u060c \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <em><strong>\u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a<\/strong><\/em> \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0639\u0644\u0627\u0648\u0647 \u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u062d\u0627\u0648\u06cc <em><strong>\u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647<\/strong><\/em> \u0648 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f<em><strong> \u0645\u06a9\u0645\u0644 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0645\u0648\u0647\u0627<\/strong><\/em> \u0646\u06cc\u0632 \u0628\u0627\u0634\u062f.<\/p>\n<h3>11. \u0641\u0648\u0627\u06cc\u062f \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06cc\u0628\u0648\u0633\u062a<\/h3>\n<p><em><strong>\u0641\u06cc\u0628\u0631 \u063a\u0630\u0627\u06cc\u06cc \u0641\u0631\u0627\u0648\u0627\u0646 \u062f\u0631 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong><\/em> \u062d\u0631\u06a9\u062a \u0631\u0648\u062f\u0647\u200c\u0647\u0627 \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0645\u0648\u062c\u0628 <strong><em>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0645\u062f\u0641\u0648\u0639<\/em><\/strong> \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc\u060c \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 <em><strong>\u0627\u062b\u0631\u0627\u062a \u067e\u0631\u06cc\u200c\u0628\u06cc\u0648\u062a\u06cc\u06a9\u06cc<\/strong><\/em> \u0622\u0646\u060c \u0628\u0627\u0639\u062b <em><strong>\u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u06cc\u0628\u0648\u0633\u062a<\/strong><\/em> \u0645\u06cc\u200c\u06af\u0631\u062f\u062f.<\/p>\n<h3>12. \u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/h3>\n<p data-start=\"881\" data-end=\"1096\">\u062c\u0627\u0644\u0628 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0648\u062c\u0648\u062f \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0633\u0627\u0644\u0645 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u062f\u0631 \u0627\u06cc\u0646 \u0646\u0648\u0639<em><strong> \u0628\u0627\u062f\u0627\u0645 \u06a9\u0648\u0647\u06cc <\/strong><\/em>\u0627\u0633\u0631\u0627\u0631 \u0622\u0645\u06cc\u0632 \u0645\u0648\u062c\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0630\u062e\u06cc\u0631\u0647 \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645 \u062f\u0631 \u0628\u062f\u0646 \u0645\u062e\u0635\u0648\u0635\u0627 \u0635\u0648\u0631\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u0633\u062a \u06a9\u0647 <em><strong data-start=\"992\" data-end=\"1027\">\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a\u060c <\/strong><strong>\u0634\u0641\u0627\u0641\u06cc\u062a \u067e\u0648\u0633\u062a\u060c \u067e\u0631\u062a\u0631 \u0634\u062f\u0646 \u06af\u0648\u0646\u0647\u200c\u0647\u0627 \u0648 \u062c\u0648\u0627\u0646\u200c\u062a\u0631 \u062f\u06cc\u062f\u0647 \u0634\u062f\u0646 \u0686\u0647\u0631\u0647<\/strong><\/em> \u0632\u0628\u0627\u0646\u0632\u062f \u0627\u0633\u062a.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1666 size-full\" style=\"font-size: 16px; font-weight: 400;\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-53.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0648\" width=\"800\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-53.jpg 800w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-53-300x225.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-53-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/h3>\n<h3>13. \u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/h3>\n<blockquote><p>\u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632<em><strong> \u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u062e\u0627\u0645 \u062f\u0631 \u0637\u0648\u0644 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/strong><\/em> \u062e\u0648\u062f \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u0646\u062f. \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u062f\u0631 \u0648\u0627\u0642\u0639 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0627\u0633\u062a.<\/p><\/blockquote>\n<p>\u0627\u06cc\u0646 \u0645\u0627\u062f\u0647\u200c\u06cc \u063a\u0630\u0627\u06cc\u06cc <strong>\u062d\u0627\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0641\u0648\u0644\u0627\u062a<\/strong> \u0627\u0633\u062a \u0648 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0641\u0648\u0644\u0627\u062a \u0648 <strong>\u0627\u0633\u06cc\u062f \u0641\u0648\u0644\u06cc\u06a9<\/strong> \u062f\u0631 \u0637\u0648\u0644 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc <strong><em>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0646\u0642\u0627\u06cc\u0635 \u0645\u0627\u062f\u0631\u0632\u0627\u062f\u06cc<\/em><\/strong>\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0631\u0634\u062f \u0645\u063a\u0632 \u0648 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0646\u06cc\u0632 \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u062e\u0648\u0627\u0635 \u0627\u0633\u062a.<\/p>\n<h3>14. \u0641\u0648\u0627\u06cc\u062f \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f<\/h3>\n<p>\u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0627\u0646\u0646\u062f<em><strong> \u0633\u0644\u0646\u06cc\u0648\u0645\u060c \u0632\u06cc\u0646\u06a9 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 <\/strong><\/em>\u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0647 <strong><em>\u062a\u0646\u0638\u06cc\u0645 \u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f\u06cc<\/em><\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 <em><strong>\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0646\u0627\u0634\u06cc \u0627\u0632 \u06a9\u0645\u200c\u06a9\u0627\u0631\u06cc \u06cc\u0627 \u067e\u0631\u06a9\u0627\u0631\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f <\/strong><\/em>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0646\u0645\u0627\u06cc\u0646\u062f.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1667 size-full\" style=\"font-size: 16px; font-weight: 400;\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-54.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\" width=\"800\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-54.jpg 800w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-54-300x225.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-54-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/h3>\n<h3>15. \u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/h3>\n<p>\u062a\u0631\u063a\u06cc\u0628 \u0628\u0686\u0647\u200c\u0647\u0627 \u0628\u0647 \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0648 \u0645\u063a\u0630\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u0686\u0627\u0644\u0634 \u062f\u0634\u0648\u0627\u0631 \u0628\u0627\u0634\u062f. \u0628\u0686\u0647\u200c\u0647\u0627 \u0627\u063a\u0644\u0628 \u062a\u0635\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0645\u0632\u0647\u200c\u06cc \u062e\u0648\u0628\u06cc \u0646\u062f\u0627\u0631\u0646\u062f \u0627\u0645\u0627 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u062e\u0644\u0627\u0641 \u062a\u0635\u0648\u0631 \u0622\u0646\u0647\u0627 \u0627\u0633\u062a\u061b \u06cc\u06a9<em><strong> \u063a\u0630\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u063a\u0630\u06cc<\/strong><\/em> \u06a9\u0647 \u0642\u06cc\u0645\u062a \u0645\u0646\u0627\u0633\u0628\u06cc \u062f\u0627\u0631\u062f \u0648 \u0627\u0644\u0628\u062a\u0647 \u0645\u0632\u0647\u200c\u06cc \u0622\u0646 \u0646\u06cc\u0632 \u062e\u0648\u0628 \u0627\u0633\u062a. \u0645\u0642\u062f\u0627\u0631 <strong>28 \u06af\u0631\u0645<\/strong> \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0633\u0627\u06cc\u0631 \u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u062f\u0627\u0631\u062f.<\/p>\n<h4>\u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u200c\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/h4>\n<blockquote><p><em><strong>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong><\/em> \u0628\u0647 \u062e\u0627\u0637\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0622\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0631\u0627 \u06cc\u06a9 <strong>\u063a\u0630\u0627\u06cc \u067e\u0631\u0627\u0646\u0631\u0698\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong> \u0645\u06cc\u200c\u0633\u0627\u0632\u062f.<\/p><\/blockquote>\n<p><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong> \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u06cc\u06a9 \u0627\u0628\u0631\u063a\u0630\u0627 \u0627\u0633\u062a \u06a9\u0647 \u0628\u06cc\u0634 \u0627\u0632 <strong>30 \u0646\u0648\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc<\/strong> \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f. \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u062e\u0648\u0628 \u0631\u0627 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0686\u0631\u0628\u06cc \u0631\u0627 \u062c\u0630\u0628 \u06a9\u0646\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1668\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-55.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\" width=\"800\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-55.jpg 800w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-55-300x225.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-55-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3>16. \u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0645\u063a\u0632 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0644\u0632\u0627\u06cc\u0645\u0631<\/h3>\n<p>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u0645 \u062a\u0627\u062b\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631<em><strong> \u0633\u0627\u062e\u062a\u0627\u0631 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632<\/strong><\/em> \u0645\u0627 \u062f\u0627\u0631\u062f \u0648 \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 <em><strong>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062a\u0642\u0648\u06cc\u062a\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u06cc \u0645\u063a\u0632<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a \u0648 \u0628\u0644\u0646\u062f \u0645\u062f\u062a \u0645\u063a\u0632 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f. \u0645\u063a\u0632 \u0628\u0647 \u0627\u0646\u0631\u0698\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f \u0648 \u062d\u062f\u0648\u062f 20 \u062f\u0631\u0635\u062f \u0627\u0632 \u06a9\u0627\u0644\u0631\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062e\u0627\u0637\u0631 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0628\u0647 \u0633\u0648\u062e\u062a \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f \u062a\u0627 \u0641\u0631\u062f \u0628\u062a\u0648\u0627\u0646\u062f \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<p>\u0645\u063a\u0632 \u0628\u0639\u0644\u0627\u0648\u0647 \u0628\u0631\u0627\u06cc \u0633\u0627\u0644\u0645 \u0645\u0627\u0646\u062f\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062e\u0627\u0635\u06cc \u062f\u0627\u0631\u062f\u061b \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c<em><strong> \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3<\/strong><\/em> \u0628\u0631\u0627\u06cc <strong><em>\u0633\u0627\u062e\u062a \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u063a\u0632\u06cc<\/em><\/strong> \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0648 <em><strong>\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627<\/strong><\/em> \u0646\u06cc\u0632 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0633\u0644\u0648\u0644\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0628\u0627 \u067e\u06cc\u0631\u06cc \u0645\u063a\u0632 \u0648 <em><strong>\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0639\u0635\u0628\u06cc<\/strong><\/em> \u0645\u0627\u0646\u0646\u062f <em><strong>\u0628\u06cc\u0645\u0627\u0631\u06cc \u0622\u0644\u0632\u0627\u06cc\u0645\u0631<\/strong><\/em> \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1669 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-56.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646\" width=\"800\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-56.jpg 800w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-56-300x225.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-56-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3>17. \u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u062a\u062e\u0645\u062f\u0627\u0646 \u0628\u0627 \u062a\u0633\u06a9\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0633\u0646\u062f\u0631\u0645 \u062a\u062e\u0645\u062f\u0627\u0646 \u067e\u0644\u06cc\u200c\u06a9\u06cc\u0633\u062a\u06cc\u06a9<\/h3>\n<p>\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0627\u0646\u0635\u0627\u0641 \u0628\u0627\u06cc\u062f \u06af\u0641\u062a \u06a9\u0647 <em><strong>\u0641\u0648\u0627\u06cc\u062f \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646<\/strong><\/em> \u0646\u06cc\u0632 \u06a9\u0645 \u0646\u06cc\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u0628\u0627\u06cc\u062f \u0627\u0632 <em><strong>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u062a\u062e\u0645\u062f\u0627\u0646<\/strong><\/em> \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f. \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u0647\u0645\u200c\u0686\u0648\u0646 <em><strong>\u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0627\u0633\u06cc\u062f\u0641\u0648\u0644\u06cc\u06a9 \u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639<\/strong><\/em> \u0627\u06cc\u0646 \u0645\u063a\u0632 \u0645\u063a\u0630\u06cc \u062f\u0631 \u0627\u06cc\u062c\u0627\u062f<em><strong> \u062a\u0639\u0627\u062f\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0633\u0646\u062f\u0631\u0645 \u062a\u062e\u0645\u062f\u0627\u0646 \u067e\u0644\u06cc\u200c\u06a9\u06cc\u0633\u062a\u06cc\u06a9<\/strong><\/em> \u0628\u0633\u06cc\u0627\u0631 \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<h3>18. \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u06cc\u06a9 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0639\u0627\u0644\u06cc!<\/h3>\n<p>\u0648\u062c\u0648\u062f \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f <em><strong>\u0631\u0632\u0648\u0631\u0627\u062a\u0631\u0648\u0644 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E <\/strong><\/em>\u0628\u0627\u0639\u062b \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 <em><strong>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f<\/strong><\/em> \u0628\u0631\u062c\u0633\u062a\u0647 \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u0627\u0632 <em><strong>\u067e\u06cc\u0631\u06cc \u0632\u0648\u062f\u0631\u0633 \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f\u0647 <\/strong><\/em>\u0648 \u0628\u0647 <em><strong>\u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0628\u062f\u0646<\/strong><\/em> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1655 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-44.jpg\" alt=\"\u062c\u062f\u0648\u0644 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc\" width=\"800\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-44.jpg 800w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-44-300x225.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-44-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3>19. \u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0628\u0627 \u063a\u0646\u06cc \u0628\u0648\u062f\u0646 \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0622\u0647\u0646<\/h3>\n<p>\u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0647\u0645\u06cc \u0686\u0648\u0646<em><strong> \u06a9\u0644\u0633\u06cc\u0645\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0622\u0647\u0646<\/strong><\/em> \u0627\u0632\u062c\u0645\u0644\u0647 <em><strong data-start=\"956\" data-end=\"989\">\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 <\/strong><\/em>\u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0634\u06a9\u0644 \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631\u06cc \u062f\u0631 <em><strong>\u062a\u0642\u0648\u06cc\u062a \u0633\u0627\u062e\u062a\u0627\u0631 \u0627\u0633\u06a9\u0644\u062a\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong><\/em> \u0646\u0642\u0634 \u062f\u0627\u0631\u062f.<\/p>\n<h3>20. \u0641\u0648\u0627\u06cc\u062f \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628<\/h3>\n<p>\u0628\u0627 \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0634\u062f\u0647\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 <em><strong>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628<\/strong><\/em> \u0646\u06cc\u0632 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u062f. \u0632\u06cc\u0631\u0627 \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647\u200c \u067e\u0631\u062e\u0627\u0635\u06cc\u062a <em><strong>\u0645\u0646\u0628\u0639\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 <\/strong><\/em>\u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 <em><strong>\u06a9\u0627\u0647\u0634 \u062a\u062c\u0645\u0639 \u0686\u0631\u0628\u06cc \u062f\u0631 \u06a9\u0628\u062f<\/strong><\/em> \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<h3>21. \u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0627\u0639\u0635\u0627\u0628<\/h3>\n<p>\u0627\u0632 \u062f\u06cc\u06af\u0631<em><strong> \u0641\u0648\u0627\u06cc\u062f \u0627\u0631\u0632\u0634\u0645\u0646\u062f \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong><\/em> \u0648\u062c\u0648\u062f <em><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u062a\u0631\u06cc\u067e\u062a\u0648\u0641\u0627\u0646<\/strong><\/em> \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 <em><strong>\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642 \u0648 \u062e\u0648<\/strong><\/em> \u0646\u0642\u0634 \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u062f\u0627\u0631\u0646\u062f.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1670 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-57.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0645\u0635\u0631\u0641 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u063a\u0630\u0627\u06cc \u0645\u063a\u0632\" width=\"800\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-57.jpg 800w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-57-300x225.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-57-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D9%88%D8%A7%D8%AF_%D9%85%D8%BA%D8%B0%DB%8C_%D9%85%D9%88%D8%AC%D9%88%D8%AF_%D8%AF%D8%B1_%D8%A8%D8%A7%D8%AF%D8%A7%D9%85_%D8%B2%D9%85%DB%8C%D9%86%DB%8C\"><\/span>\u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><em><strong>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u063a\u0630\u06cc \u0622\u0646 \u062f\u0627\u0631\u062f<\/strong><\/em>. \u0627\u06cc\u0646 \u0645\u063a\u0632 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0631 \u06cc\u06a9 \u062f\u0631 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0646\u0642\u0634 \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f:<\/p>\n<ul>\n<li><strong><em>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a:<\/em> <\/strong>\u0645\u0646\u0628\u0639\u06cc \u0628\u0631\u0627\u06cc \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0641\u062a \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0642\u0646\u062f \u062e\u0648\u0646<\/li>\n<li><strong><em>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646:<\/em>\u00a0<\/strong>\u06a9\u0645\u06a9 \u0628\u0647 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0646<\/li>\n<li><strong><em>\u0641\u06cc\u0628\u0631:<\/em> <\/strong>\u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06cc\u0628\u0648\u0633\u062a<\/li>\n<li><strong><em>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/em> <em>E:<\/em>\u00a0<\/strong>\u0645\u062d\u0627\u0641\u0638\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0627\u0632 \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/li>\n<li><strong><em>\u0641\u0633\u0641\u0631:<\/em> <\/strong>\u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u0634\u0631\u06a9\u062a \u062f\u0631 \u0641\u0631\u0627\u06cc\u0646\u062f\u0647\u0627\u06cc \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0633\u0644\u0648\u0644\u06cc<\/li>\n<li><strong><em>\u0645\u0646\u06cc\u0632\u06cc\u0645:<\/em>\u00a0<\/strong>\u062a\u0646\u0638\u06cc\u0645 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646\u060c \u0633\u0644\u0627\u0645\u062a \u0627\u0639\u0635\u0627\u0628 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0642\u0644\u0628<\/li>\n<\/ul>\n<\/div>\n<div class=\"row\">\n<h2><span class=\"ez-toc-section\" id=\"%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%D9%85%D8%B5%D8%B1%D9%81_%D8%A8%D8%A7%D8%AF%D8%A7%D9%85_%D8%B2%D9%85%DB%8C%D9%86%DB%8C\"><\/span>\u0639\u0648\u0627\u0631\u0636 \u0645\u0635\u0631\u0641 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<blockquote><p>\u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0627 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636\u060c \u0628\u0627\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0627\u0632 \u0641\u0631\u0648\u0634\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u062e\u0631\u06cc\u062f\u0627\u0631\u06cc \u06a9\u0631\u062f \u062a\u0627 \u0645\u0637\u0645\u0626\u0646 \u0634\u062f \u06a9\u0647 <em><strong>\u0633\u0627\u0644\u0645 \u0648 \u0641\u0627\u0642\u062f \u0622\u0644\u0648\u062f\u06af\u06cc<\/strong><\/em> \u0627\u0633\u062a \u0648 \u0645\u0648\u0631\u062f \u0628\u0639\u062f\u06cc<em><strong> \u0631\u0639\u0627\u06cc\u062a \u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641<\/strong><\/em> \u0627\u0633\u062a.<\/p><\/blockquote>\n<p>\u0628\u0627 \u0648\u062c\u0648\u062f \u0627\u06cc\u0646\u06a9\u0647 <em><strong>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u062a\u0646\u0648\u0639 \u0648 \u0627\u0631\u0632\u0634\u0645\u0646\u062f<\/strong><\/em> \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f:<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1656 size-full\" style=\"font-size: 16px; font-weight: 400;\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-45.jpg\" alt=\"\u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631\u06cc \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0627\u0633\u062a\" width=\"800\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-45.jpg 800w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-45-300x225.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-45-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/h3>\n<h3>\u0645\u0633\u0645\u0648\u06cc\u062a \u0628\u0627 \u0622\u0641\u0644\u0627\u062a\u0648\u06a9\u0633\u06cc\u0646<\/h3>\n<article class=\"text-token-text-primary w-full focus:outline-none scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-WEB:123bb400-42ae-48a6-a409-b4810b4d8c09-13\" data-testid=\"conversation-turn-28\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"09717a46-1cc4-4ae5-b6f4-00c62950c6b1\" data-message-model-slug=\"gpt-5-mini\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\">\n<p data-start=\"56\" data-end=\"365\" data-is-last-node=\"\" data-is-only-node=\"\">\u062f\u0631 \u0628\u0631\u062e\u06cc \u0646\u0645\u0648\u0646\u0647\u200c\u0647\u0627\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0646\u06a9\u0627\u062a \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u062f\u0631 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0648 \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0631\u0639\u0627\u06cc\u062a \u0646\u0634\u062f\u0647 \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u06a9\u0627\u0646<em><strong> \u0622\u0644\u0648\u062f\u06af\u06cc \u0628\u0647<\/strong><strong data-start=\"173\" data-end=\"192\">\u0633\u0645\u0648\u0645 \u0622\u0641\u0644\u0627\u062a\u0648\u06a9\u0633\u06cc\u0646 <\/strong><\/em>\u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/p>\n<p data-start=\"56\" data-end=\"365\" data-is-last-node=\"\" data-is-only-node=\"\">\u0627\u0632 <em><strong data-start=\"212\" data-end=\"242\">\u0645\u0636\u0631\u0627\u062a \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f <\/strong><\/em>\u0646\u06cc\u0632 \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0647\u0645\u06cc\u0646 \u0646\u0645\u0648\u0646\u0647\u200c\u0647\u0627\u06cc \u0622\u0644\u0648\u062f\u0647 \u0627\u0633\u062a\u060c \u0686\u0631\u0627 \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f <em><strong>\u0641\u0634\u0627\u0631 \u0627\u0636\u0627\u0641\u06cc \u0631\u0648\u06cc \u06a9\u0628\u062f<\/strong><\/em> \u0627\u06cc\u062c\u0627\u062f \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0622\u0646 \u0622\u0633\u06cc\u0628 \u0628\u0631\u0633\u0627\u0646\u062f.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<h3>\u0639\u0627\u0645\u0644 \u0636\u062f \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u06cc\u0627 \u0636\u062f \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc<\/h3>\n<p>\u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0627 \u062e\u0648\u0627\u0635 \u0645\u062a\u0639\u062f\u062f\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc\u060c <em><strong>\u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f \u0636\u062f \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u06cc\u062f \u0641\u06cc\u062a\u06cc\u06a9<\/strong><\/em> \u0627\u0633\u062a \u06a9\u0647 \u062c\u0630\u0628 \u0622\u0647\u0646 \u0648 \u0631\u0648\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0627\u06cc\u0646 \u0645\u063a\u0632 \u0631\u0627 \u062a\u0627 \u062d\u062f\u06cc \u06a9\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3>\u00a0\u0622\u0644\u0631\u0698\u06cc \u0628\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/h3>\n<p><em><strong>\u0622\u0644\u0631\u0698\u06cc \u0628\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong><\/em> \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0622\u0644\u0631\u0698\u06cc\u200c\u0647\u0627 \u062f\u0631 \u062f\u0646\u06cc\u0627\u0633\u062a. \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0622\u0644\u0631\u0698\u06cc \u062f\u0627\u0631\u0646\u062f \u0628\u0627\u06cc\u062f \u0627\u0632 \u0645\u0635\u0631\u0641 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u062a\u0645\u0627\u0645 \u0641\u0631\u0622\u0648\u0631\u062f\u0647\u200c\u0647\u0627\u06cc \u0622\u0646 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u0646\u062f.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1657 size-full\" style=\"font-size: 16px; font-weight: 400;\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-46.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u062e\u0627\u0645\" width=\"800\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-46.jpg 800w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-46-300x225.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-46-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/h3>\n<h3>\u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646<\/h3>\n<p>\u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f <em><strong>\u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627\u06cc \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong><\/em>\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 <strong><em>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<\/em><\/strong> \u0634\u0648\u062f.<\/p>\n<h3>\u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc<\/h3>\n<p><em><strong>\u0645\u0635\u0631\u0641 \u0628\u06cc\u200c\u0631\u0648\u06cc\u0647 \u067e\u0633\u062a\u0647 \u0634\u0627\u0645\u06cc<\/strong><\/em>\u060c \u0628\u0627\u0639\u062b<em><strong> \u0627\u06cc\u062c\u0627\u062f \u0646\u0641\u062e \u0648 \u06cc\u0628\u0648\u0633\u062a<\/strong><\/em> \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%86%D8%AD%D9%88%D9%87_%DA%AF%D9%86%D8%AC%D8%A7%D9%86%D8%AF%D9%86_%D8%A8%D8%A7%D8%AF%D8%A7%D9%85_%D8%B2%D9%85%DB%8C%D9%86%DB%8C_%D8%AF%D8%B1_%D8%B1%DA%98%DB%8C%D9%85_%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C\"><\/span>\u0646\u062d\u0648\u0647 \u06af\u0646\u062c\u0627\u0646\u062f\u0646 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0628\u0627 \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0645\u062a\u0646\u0648\u0639 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0644\u0630\u062a <em><strong>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc <\/strong><strong>\u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 <\/strong><\/em>\u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0631\u062f:<\/p>\n<ul>\n<li><strong><em>\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc:<\/em><\/strong>\u0645\u0646\u0628\u0639\u06cc <em><strong>\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0627\u0646\u0631\u0698\u06cc<\/strong><\/em> \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646 \u0631\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 <em><strong>\u0635\u0628\u062d\u0627\u0646\u0647 \u06cc\u0627 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647<\/strong><\/em> \u0633\u0627\u0644\u0645 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f.<\/li>\n<li><strong><em>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0622\u062c\u06cc\u0644:<\/em><\/strong>\u062e\u0648\u0631\u062f\u0646 <em><strong>\u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u062e\u0627\u0645 <\/strong><\/em>\u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0645\u063a\u0632\u0647\u0627.<\/li>\n<li><strong><em>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u062a\u0632\u06cc\u06cc\u0646 \u0648 \u062a\u0647\u06cc\u0647 \u06a9\u06cc\u06a9:<\/em><\/strong>\u0627\u0641\u0632\u0648\u062f\u0646<em><strong> \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u062e\u0631\u062f \u0634\u062f\u0647 \u06cc\u0627 \u067e\u0648\u062f\u0631 \u0634\u062f\u0647 \u0628\u0647 \u06a9\u06cc\u06a9 \u0648 \u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u0647\u0627<\/strong><\/em> \u0627\u0631\u0632\u0634 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f.<\/li>\n<li><em><strong>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0631 \u0633\u0627\u0644\u0627\u062f\u060c \u0633\u0627\u0646\u062f\u0648\u06cc\u0686:<\/strong><\/em> \u0627\u0641\u0632\u0648\u062f\u0646 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0647 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0627\u0632\u0647 \u06cc\u0627 \u0633\u0627\u0646\u062f\u0648\u06cc\u0686\u200c\u0647\u0627 \u0648 \u0633\u0633\u200c\u0647\u0627 \u0631\u0627\u0647\u06a9\u0627\u0631\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 <em><strong>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/strong><\/em> \u06cc\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u06cc\u062f <em><strong>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0642\u0648\u06cc<\/strong><\/em> \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/li>\n<\/ul>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1671 size-full\" style=\"font-size: 16px; font-weight: 400;\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-58.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0645\u0635\u0631\u0641 \u0622\u0646\" width=\"800\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-58.jpg 800w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-58-300x225.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-58-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA_%D9%85%D8%AA%D8%AF%D8%A7%D9%88%D9%84_%D8%AF%D8%B1_%D8%AE%D8%B5%D9%88%D8%B5_%D8%AE%D9%88%D8%A7%D8%B5_%D8%A8%D8%A7%D8%AF%D8%A7%D9%85_%D8%B2%D9%85%DB%8C%D9%86%DB%8C\"><\/span>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 \u062f\u0631 \u062e\u0635\u0648\u0635 \u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0628\u0647<em><strong> \u0633\u0648\u0627\u0644\u0627\u062a \u067e\u0631\u062a\u06a9\u0631\u0627\u0631 \u062f\u0631 \u0631\u0627\u0628\u0637\u0647 \u0628\u0627 \u0641\u0648\u0627\u06cc\u062f \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong><\/em> \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645:<\/p>\n<h3>\u0641\u0648\u0627\u06cc\u062f \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<p>\u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632<em><strong> \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0645\u0641\u06cc\u062f<\/strong><\/em> \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0628\u0627\u0631\u0632\u062a\u0631\u06cc\u0646 \u062e\u0648\u0627\u0635 \u0622\u0646 \u06a9\u0645\u06a9 \u0628\u0647<em><strong> \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628\u060c \u062a\u0642\u0648\u06cc\u062a \u0627\u0646\u0631\u0698\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632<\/strong><\/em>\u0627\u0633\u062a.<\/p>\n<h3>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u062e\u0627\u0645 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<p data-start=\"326\" data-end=\"492\"><em><strong>\u0645\u0635\u0631\u0641 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u062e\u0627\u0645 <\/strong><\/em>\u0628\u0647 \u062f\u0644\u06cc\u0644 \u062d\u0641\u0638 \u06a9\u0627\u0645\u0644 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\u060c \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 <em><strong>\u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f\u060c \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc<\/strong><\/em> \u062f\u0627\u0631\u062f.<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1672 size-full\" style=\"font-size: 16px; font-weight: 400;\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-59.jpg\" alt=\"\u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u062f\u0627\u0631\u0627\u06cc \u0641\u0648\u0627\u06cc\u062f \u0628\u06cc \u0634\u0645\u0627\u0631\u06cc \u0627\u0633\u062a\" width=\"800\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-59.jpg 800w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-59-300x225.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-59-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/h2>\n<h3>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<p>\u0627\u0632 <strong><em>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 <\/em><\/strong>\u0648\u062c\u0648\u062f \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0641\u0648\u0644\u0627\u062a\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc<em><strong> \u0633\u0644\u0627\u0645\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0648 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0628\u0627\u0631\u0648\u0631\u06cc<\/strong><\/em> \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<h3>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<p><em><strong>\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646<\/strong><\/em> \u0628\u0631\u0645\u06cc\u200c\u06af\u0631\u062f\u062f \u0628\u0647 \u0648\u062c\u0648\u062f \u0622\u0631\u0698\u06cc\u0646\u06cc\u0646 \u06a9\u0647 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u062f\u0631<em><strong> \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062c\u0646\u0633\u06cc\u060c \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u067e\u0631\u0645 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0642\u0644\u0628\u06cc<\/strong><\/em> \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0627\u0633\u062a.<\/p>\n<h3>\u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<p><em><strong>\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0645\u0646\u0628\u0639\u06cc \u0639\u0627\u0644\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong><\/em>\u00a0\u0627\u0633\u062a \u06a9\u0647 \u062f\u0631<em><strong> \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc<\/strong><\/em> \u0646\u0642\u0634 \u0645\u0624\u062b\u0631\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1673 size-full\" style=\"font-size: 16px; font-weight: 400;\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-60.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc\" width=\"800\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-60.jpg 800w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-60-300x225.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-60-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/h3>\n<h3>\u0622\u06cc\u0627 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0686\u0627\u0642 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/h3>\n<p>\u0628\u0627 \u0648\u062c\u0648\u062f \u0627\u06cc\u0646\u06a9\u0647 \u0641\u0648\u0627\u06cc\u062f \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0627\u0631\u0632\u0634\u0645\u0646\u062f \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0645\u0635\u0631\u0641 \u0628\u06cc\u200c\u0631\u0648\u06cc\u0647 \u0622\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644<em><strong> \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627 <\/strong><\/em>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647<em><strong> \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646<\/strong><\/em> \u0634\u0648\u062f.<\/p>\n<h3>\u0645\u06cc\u0632\u0627\u0646 \u0645\u062c\u0627\u0632 \u0645\u0635\u0631\u0641 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0686\u0642\u062f\u0631\u0647\u061f<\/h3>\n<p>\u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u06cc\u0627\u0646\u06af\u06cc\u0646\u060c <em><strong>\u0645\u0635\u0631\u0641 \u062d\u062f\u0648\u062f \u06cc\u06a9 \u0645\u0634\u062a \u06a9\u0648\u0686\u06a9 \u0627\u0632 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u062f\u0631 \u0631\u0648\u0632<\/strong><\/em>\u060c \u0645\u0646\u0627\u0633\u0628 \u0648 \u0627\u06cc\u0645\u0646 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h3>\u0686\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u0628\u0647\u062a\u0631\u0647 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u0646\u062f\u061f<\/h3>\n<p data-start=\"1394\" data-end=\"1604\">\u0628\u0627 \u0648\u062c\u0648\u062f <em><strong data-start=\"1458\" data-end=\"1478\">\u062e\u0648\u0627\u0635 \u0641\u0631\u0627\u0648\u0627\u0646 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong><\/em>\u060c \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0647\u200c\u0634\u062f\u062a <em><strong>\u062d\u0633\u0627\u0633\u06cc\u062a\u200c\u0632\u0627<\/strong><\/em> \u0627\u0633\u062a \u0648 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0631\u062f\u0647 \u06cc\u0627 \u0628\u0627 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0627\u0642\u062f\u0627\u0645 \u06a9\u0646\u0646\u062f.<\/p>\n<\/div>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1658 size-full\" style=\"font-size: 16px; font-weight: 400;\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-47.jpg\" alt=\"\u062e\u0648\u0627\u0635\u0650 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639\" width=\"800\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-47.jpg 800w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-47-300x225.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/09\/Untitled-47-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/h3>\n<div class=\"row\">\n<p><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-peanuts#1\" target=\"_blank\" rel=\"nofollow noopener\"><em><strong>\u0645\u0646\u0628\u0639<\/strong><\/em><\/a><\/p>\n<div class=\"fxbtn-ew12\"><a class=\"btn-t fixmob-m7 mainbtn-n5 bicn-m7 bxl-m7 js-bprce-n5\" href=\"https:\/\/hajibadoomi.com\/peanut\">\u062e\u0631\u06cc\u062f \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/a><\/div>\n<\/div>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"\" data-post-id=\"1639\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"\/blog\/wp-content\/themes\/blogpars\/img\/like.svg\" alt=\"\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">11    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"\" data-post-id=\"1639\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"\/blog\/wp-content\/themes\/blogpars\/img\/dislike.svg\" alt=\"\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\">2<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0641\u0631\u0627\u0648\u0627\u0646 \u0648 \u0634\u0627\u0645\u0644 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644\u060c \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0644\u0627\u063a\u0631\u06cc\u060c \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0646\u06af \u0635\u0641\u0631\u0627\u060c \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646\u060c \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646\u060c \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646\u060c \u062f\u0631\u0645\u0627\u0646 \u0632\u0648\u062f\u0627\u0646\u0632\u0627\u0644\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u067e\u0631\u0645\u060c \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u062f\u0631\u0645\u0627\u0646 \u06cc\u0628\u0648\u0633\u062a\u060c \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f\u060c \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0627\u0633\u062a. \u0645\u0627 \u062f\u0631 \u062c\u062f\u06cc\u062f\u062a\u0631\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0648\u0628\u0644\u0627\u06af \u0622\u062c\u06cc\u0644 \u0641\u0631\u0648\u0634\u06cc \u062d\u0627\u062c\u06cc 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