{"id":13547,"date":"2026-08-18T13:16:46","date_gmt":"2026-08-18T09:46:46","guid":{"rendered":"https:\/\/hajibadoomi.com\/blog\/?p=13547"},"modified":"2026-08-17T17:18:09","modified_gmt":"2026-08-17T13:48:09","slug":"dried-mulberries-for-diabetes","status":"publish","type":"post","link":"https:\/\/hajibadoomi.com\/blog\/dried-mulberries-for-diabetes","title":{"rendered":"\u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a: \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0648 \u0641\u0648\u0627\u06cc\u062f \u0622\u0646"},"content":{"rendered":"<p><span style=\"background-color: #ffcc00;\"><em><strong>\u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a<\/strong><\/em> \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0686\u0648\u0646 \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u0641\u06cc\u0628\u0631 \u062c\u0644\u0648\u06cc <em><strong>\u062c\u0630\u0628 \u0633\u0631\u06cc\u0639 \u0642\u0646\u062f 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ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/hajibadoomi.com\/blog\/dried-mulberries-for-diabetes\/#%D8%AA%D9%86%D8%B8%DB%8C%D9%85_%DA%A9%D9%84%D8%B3%D8%AA%D8%B1%D9%88%D9%84_%D8%A8%D8%A7_%D9%85%D8%B5%D8%B1%D9%81_%D8%AA%D9%88%D8%AA_%D8%AE%D8%B4%DA%A9\" >\u062a\u0646\u0638\u06cc\u0645 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u0627 \u0645\u0635\u0631\u0641 \u062a\u0648\u062a \u062e\u0634\u06a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/hajibadoomi.com\/blog\/dried-mulberries-for-diabetes\/#%DA%A9%D9%86%D8%AA%D8%B1%D9%84_%D9%82%D9%86%D8%AF_%D8%AE%D9%88%D9%86_%D8%A7%D8%B2_%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D8%AA%D9%88%D8%AA_%D8%AE%D8%B4%DA%A9_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%DB%8C%D8%A7%D8%A8%D8%AA\" >\u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u062a\u0648\u062a \u062e\u0634\u06a9 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class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/hajibadoomi.com\/blog\/dried-mulberries-for-diabetes\/#%D8%AF%D9%85%D9%86%D9%88%D8%B4_%D8%AA%D9%88%D8%AA_%D8%AE%D8%B4%DA%A9_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%DB%8C%D8%A7%D8%A8%D8%AA%DB%8C%E2%80%8C%D9%87%D8%A7\" >\u062f\u0645\u0646\u0648\u0634 \u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a\u06cc\u200c\u0647\u0627<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/hajibadoomi.com\/blog\/dried-mulberries-for-diabetes\/#%D9%86%DA%A9%D8%A7%D8%AA_%D9%85%D8%B5%D8%B1%D9%81_%D8%AA%D9%88%D8%AA_%D8%AE%D8%B4%DA%A9_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%DB%8C%D8%A7%D8%A8%D8%AA\" >\u0646\u06a9\u0627\u062a \u0645\u0635\u0631\u0641 \u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/hajibadoomi.com\/blog\/dried-mulberries-for-diabetes\/#%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA_%D9%85%D8%AA%D8%AF%D8%A7%D9%88%D9%84_%D8%AF%D8%B1_%D8%AE%D8%B5%D9%88%D8%B5_%D8%AA%D9%88%D8%AA_%D8%AE%D8%B4%DA%A9_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%DB%8C%D8%A7%D8%A8%D8%AA\" >\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 \u062f\u0631 \u062e\u0635\u0648\u0635 \u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/hajibadoomi.com\/blog\/dried-mulberries-for-diabetes\/#%D8%A2%DB%8C%D8%A7_%D8%AA%D9%88%D8%AA_%D8%AE%D8%B4%DA%A9_%D9%82%D9%86%D8%AF_%D8%AF%D8%A7%D8%B1%D8%AF%D8%9F-2\" >\u0622\u06cc\u0627 \u062a\u0648\u062a \u062e\u0634\u06a9 \u0642\u0646\u062f \u062f\u0627\u0631\u062f\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/hajibadoomi.com\/blog\/dried-mulberries-for-diabetes\/#%D8%A2%DB%8C%D8%A7_%D9%87%D9%85%D9%87_%D8%A7%D9%81%D8%B1%D8%A7%D8%AF_%D9%85%DB%8C%E2%80%8C%D8%AA%D9%88%D8%A7%D9%86%D9%86%D8%AF_%D8%AA%D9%88%D8%AA_%D8%AE%D8%B4%DA%A9_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D9%86%D9%86%D8%AF%D8%9F\" >\u0622\u06cc\u0627 \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062a\u0648\u062a \u062e\u0634\u06a9 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/hajibadoomi.com\/blog\/dried-mulberries-for-diabetes\/#%D8%A2%DB%8C%D8%A7_%D8%A7%D9%81%D8%B1%D8%A7%D8%AF_%D9%85%D8%A8%D8%AA%D9%84%D8%A7_%D8%A8%D9%87_%D8%AF%DB%8C%D8%A7%D8%A8%D8%AA_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%85%D8%B5%D8%B1%D9%81_%D8%AA%D9%88%D8%AA_%D8%AE%D8%B4%DA%A9_%D8%A8%D8%A7%DB%8C%D8%AF_%D8%A8%D8%A7_%D9%BE%D8%B2%D8%B4%DA%A9_%D9%85%D8%B4%D9%88%D8%B1%D8%AA_%DA%A9%D9%86%D9%86%D8%AF%D8%9F\" >\u0622\u06cc\u0627 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0627\u06cc\u062f \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u0646\u062f\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/hajibadoomi.com\/blog\/dried-mulberries-for-diabetes\/#%D8%AA%D9%88%D8%AA_%D8%AE%D8%B4%DA%A9_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%DB%8C%D8%A7%D8%A8%D8%AA_%D8%AE%D9%88%D8%A8%D9%87%D8%9F\" >\u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a \u062e\u0648\u0628\u0647\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/hajibadoomi.com\/blog\/dried-mulberries-for-diabetes\/#%D8%A2%DB%8C%D8%A7_%D9%82%D9%86%D8%AF_%D8%B7%D8%A8%DB%8C%D8%B9%DB%8C_%D8%AA%D9%88%D8%AA_%D8%AE%D8%B4%DA%A9_%D8%A8%D8%A7%D8%B9%D8%AB_%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4_%D9%82%D9%86%D8%AF_%D8%AE%D9%88%D9%86_%D9%85%DB%8C%E2%80%8C%D8%B4%D9%88%D8%AF%D8%9F\" >\u0622\u06cc\u0627 \u0642\u0646\u062f \u0637\u0628\u06cc\u0639\u06cc \u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u0646\u062f \u062e\u0648\u0646 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id=\"%D8%A2%DB%8C%D8%A7_%D8%AA%D9%88%D8%AA_%D8%AE%D8%B4%DA%A9_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%82%D9%86%D8%AF_%D8%AE%D9%88%D9%86_%D9%85%D9%81%DB%8C%D8%AF_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0622\u06cc\u0627 \u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u0642\u0646\u062f \u062e\u0648\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<blockquote><p>\u0641\u06cc\u0628\u0631 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0642\u0646\u062f\u0647\u0627 \u0622\u0631\u0627\u0645\u200c\u062a\u0631 \u062c\u0630\u0628 \u0628\u062f\u0646 \u0634\u0648\u0646\u062f\u060c \u0627\u0645\u0627 \u062a\u0648\u062a \u062e\u0634\u06a9 \u062a\u0646\u0647\u0627 \u0632\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0646\u0627\u0633\u0628\u06cc 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\u0627\u0639\u062a\u062f\u0627\u0644<\/strong> <\/em>\u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f \u0648 \u0645\u0642\u062f\u0627\u0631 \u0622\u0646 \u0631\u0627 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 <em><strong>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/strong><\/em>\u060c <em><strong>\u062f\u0627\u0631\u0648\u0647\u0627<\/strong><\/em> \u0648 <em><strong>\u0648\u0636\u0639\u06cc\u062a \u0642\u0646\u062f \u062e\u0648\u0646<\/strong><\/em> \u062e\u0648\u062f \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u0646\u062f. \u0627\u06af\u0631 \u062a\u0631\u062f\u06cc\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646<em><strong> \u062a\u0648\u062a \u062e\u0634\u06a9 \u0645\u0636\u0631 \u0627\u0633\u062a \u06cc\u0627 \u0645\u0641\u06cc\u062f<\/strong><\/em>\u060c \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 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\u062e\u0648\u0646<\/em><\/strong>\u060c <em><strong>\u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627<\/strong><\/em> \u0648<em><strong> \u062a\u0623\u0645\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc<\/strong><\/em> \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0627\u0627\u06cc\u0646\u200c\u062d\u0627\u0644\u060c \u0642\u0646\u062f \u0622\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u06a9\u0627\u0647\u0634 \u0622\u0628 \u0645\u06cc\u0648\u0647 \u062f\u0631 \u062d\u062c\u0645 \u06a9\u0645\u062a\u0631\u06cc \u0645\u062a\u0645\u0631\u06a9\u0632 \u0627\u0633\u062a \u0648 \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0622\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b<em><strong> \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u0646\u062f \u062e\u0648\u0646<\/strong><\/em> \u0648<em><strong> \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc<\/strong><\/em> \u0634\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646<em><strong> \u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a \u062e\u0648\u0628\u0647<\/strong><\/em>\u060c \u0627\u0645\u0627 <em><strong>\u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a\u06cc \u0647\u0627<\/strong><\/em> \u0628\u0627\u06cc\u062f \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0634\u0631\u0627\u06cc\u0637 \u0641\u0631\u062f \u062a\u0639\u06cc\u06cc\u0646 \u0634\u0648\u062f. \u0645\u0635\u0631\u0641 <em><strong>\u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/strong><\/em> \u0647\u0645 \u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u0648 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13586\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2026\/08\/dried-mulberries-for-diabetes-6.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u0642\u0646\u062f\u062e\u0648\u0646\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2026\/08\/dried-mulberries-for-diabetes-6.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2026\/08\/dried-mulberries-for-diabetes-6-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D8%AA%D9%88%D8%AA_%D8%AE%D8%B4%DA%A9_%D9%82%D9%86%D8%AF_%D8%AF%D8%A7%D8%B1%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u062a\u0648\u062a \u062e\u0634\u06a9 \u0642\u0646\u062f \u062f\u0627\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<blockquote><p>\u0647\u0631 100 \u06af\u0631\u0645 \u062a\u0648\u062a \u062e\u0634\u06a9 \u062f\u0627\u0631\u0627\u06cc 64 \u06af\u0631\u0645 \u0642\u0646\u062f \u0627\u0633\u062a. \u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a\u06cc \u0647\u0627 \u0627\u0632 \u0646\u0638\u0631 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b 10 \u0639\u062f\u062f \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a<\/p><\/blockquote>\n<p>\u0628\u0644\u0647\u060c \u0647\u0631 100 \u06af\u0631\u0645 \u062a\u0648\u062a \u062e\u0634\u06a9 \u062d\u0627\u0648\u06cc <em><strong>64 \u06af\u0631\u0645 \u0642\u0646\u062f<\/strong><\/em> \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 <em><strong>\u0645\u06cc\u0632\u0627\u0646 \u0642\u0646\u062f \u062a\u0648\u062a \u0633\u0641\u06cc\u062f \u062e\u0634\u06a9<\/strong><\/em> \u0628\u0627\u0639\u062b \u0634\u062f\u0647 <em><strong>\u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u0628\u0627 \u062a\u0648\u062a \u062e\u0634\u06a9<\/strong><\/em> \u0628\u0633\u06cc\u0627\u0631 \u0631\u0627\u06cc\u062c \u0628\u0627\u0634\u062f \u0627\u0645\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0647\u0645\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0642\u0646\u062f \u0646\u06cc\u0632 \u062f\u0631 \u0635\u0648\u0631\u062a \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0634\u06a9\u0644\u200c\u0633\u0627\u0632 \u0628\u0627\u0634\u062f.<\/p>\n<p>\u0648\u0642\u062a\u06cc \u0645\u06cc\u200c\u06af\u0648\u06cc\u06cc\u0645 \u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a \u062e\u0648\u0628\u0647\u060c \u0634\u0627\u06cc\u062f \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u067e\u06cc\u0634 \u0628\u06cc\u0627\u06cc\u062f \u06a9\u0647 <em><strong>\u00ab\u0622\u06cc\u0627 \u062a\u0648\u062a \u062a\u0627\u0632\u0647 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a \u062e\u0648\u0628 \u0627\u0633\u062a\u061f\u00bb<\/strong><\/em> \u06cc\u0627 <em><strong>\u00ab\u062a\u0648\u062a \u062a\u0627\u0632\u0647 \u0642\u0646\u062f \u062f\u0627\u0631\u062f\u061f\u00bb<\/strong><\/em> \u062f\u0631 \u067e\u0627\u0633\u062e \u0628\u0627\u06cc\u062f \u0628\u06af\u0648\u06cc\u06cc\u0645 \u06a9\u0647 <em><strong>\u0645\u06cc\u0632\u0627\u0646 \u0642\u0646\u062f \u062a\u0648\u062a \u0633\u0641\u06cc\u062f \u062a\u0627\u0632\u0647<\/strong> <\/em>\u0628\u0647 \u0646\u0648\u0639 \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0631\u0633\u06cc\u062f\u06af\u06cc \u0645\u06cc\u0648\u0647 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc \u062f\u0631 \u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u062a\u0648\u062a \u0633\u0641\u06cc\u062f \u062a\u0627\u0632\u0647 \u062d\u062f\u0648\u062f<em><strong> \u06f8 \u062a\u0627 \u06f1\u06f0 \u06af\u0631\u0645 \u0642\u0646\u062f \u0637\u0628\u06cc\u0639\u06cc<\/strong><\/em> \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061b \u062f\u0631 \u0648\u0627\u0642\u0639 \u062a\u0648\u062a \u062a\u0627\u0632\u0647 \u0622\u0628 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0642\u0646\u062f \u0622\u0646 \u062f\u0631 \u062d\u062c\u0645 \u0645\u0634\u0627\u0628\u0647 \u06a9\u0645\u062a\u0631 \u0645\u062a\u0645\u0631\u06a9\u0632 \u0627\u0633\u062a. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u062f\u0631 \u0635\u0648\u0631\u062a \u0631\u0639\u0627\u06cc\u062a \u0627\u0639\u062a\u062f\u0627\u0644\u060c \u062a\u0648\u062a \u062a\u0627\u0632\u0647 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a \u062e\u0648\u0628 \u0627\u0633\u062a.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13579\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2026\/08\/dried-mulberries-for-diabetes-10.jpg\" alt=\"\u0642\u0646\u062f \u062a\u0648\u062a \u062e\u0634\u06a9\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2026\/08\/dried-mulberries-for-diabetes-10.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2026\/08\/dried-mulberries-for-diabetes-10-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D9%86%D9%88%D8%B9_%D9%82%D9%86%D8%AF_%D8%AA%D9%88%D8%AA_%D8%AE%D8%B4%DA%A9\"><\/span>\u0646\u0648\u0639 \u0642\u0646\u062f \u062a\u0648\u062a \u062e\u0634\u06a9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0642\u0646\u062f \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0639\u0645\u062f\u062a\u0627\u064b \u0627\u0632 <em><strong>\u0642\u0646\u062f\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0633\u0627\u062f\u0647<\/strong><\/em> \u0645\u0627\u0646\u0646\u062f <em><strong>\u06af\u0644\u0648\u06a9\u0632<\/strong><\/em> \u0648 <em><strong>\u0641\u0631\u0648\u06a9\u062a\u0648\u0632<\/strong><\/em> \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u062f\u0631 \u0641\u0631\u0627\u06cc\u0646\u062f \u062e\u0634\u06a9\u200c\u0634\u062f\u0646\u060c \u0622\u0628 \u0645\u06cc\u0648\u0647 \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0641\u062a\u0647 \u0648 \u0642\u0646\u062f \u062f\u0631 \u062d\u062c\u0645 \u06a9\u0645\u062a\u0631\u06cc \u0645\u062a\u0645\u0631\u06a9\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0627\u06af\u0631\u0686\u0647 \u0642\u0646\u062f \u062a\u0648\u062a \u062e\u0634\u06a9 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a\u060c \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0628\u0627\u06cc\u062f \u062f\u0631 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0627\u062d\u062a\u06cc\u0627\u0637 \u06a9\u0646\u0646\u062f.<br \/>\n    <div class=\"tp-product-card\">\n        <div class=\"tp-product-card-image-wrap\">\n            <img decoding=\"async\" class=\"tp-product-card-image\" src=\"\/storage\/images\/7a94fe2c08d39b8b39549c8dcdd1b5cd.webp\" alt=\"\u062a\u0648\u062a \u062e\u0634\u06a9 \u0645\u0645\u062a\u0627\u0632\">\n        <\/div>\n        <div class=\"tp-product-card-info\">\n            <div class=\"tp-product-card-title\">\u062a\u0648\u062a \u062e\u0634\u06a9 \u0645\u0645\u062a\u0627\u0632<\/div>\n                            <div class=\"tp-product-card-price\">812,500 \u062a\u0648\u0645\u0627\u0646<\/div>\n                    <\/div>\n        <a href=\"\/premium-dried-mulberry\" target=\"_blank\" rel=\"noopener\" class=\"tp-product-card-btn\">\n            \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u062d\u0635\u0648\u0644\n        <\/a>\n    <\/div>\n    <\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D9%85%DB%8C%D8%B2%D8%A7%D9%86_%D9%82%D9%86%D8%AF_%D8%AA%D9%88%D8%AA_%D8%AE%D8%B4%DA%A9\"><\/span>\u0645\u06cc\u0632\u0627\u0646 \u0642\u0646\u062f \u062a\u0648\u062a \u062e\u0634\u06a9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0628\u062f\u0627\u0646\u06cc\u0645<em><strong> \u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a \u062e\u0648\u0628 \u0627\u0633\u062a \u06cc\u0627 \u062e\u06cc\u0631<\/strong><\/em>\u060c \u0628\u0627\u06cc\u062f \u0645\u06cc\u0632\u0627\u0646 \u0642\u0646\u062f \u062a\u0648\u062a \u0631\u0627 \u0645\u0634\u062e\u0635 \u06a9\u0646\u06cc\u0645. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9 \u062f\u0627\u0631\u0627\u06cc \u06f3\u06f0 \u062a\u0627 \u06f4\u06f0 \u06af\u0631\u0645 \u0634\u06a9\u0631 \u0647\u0633\u062a\u0646\u062f. <em><strong>\u0645\u06cc\u0632\u0627\u0646 \u0642\u0646\u062f \u062a\u0648\u062a \u0633\u0641\u06cc\u062f \u062e\u0634\u06a9<\/strong> <\/em>\u062f\u0642\u06cc\u0642\u0627\u064b \u0646\u0635\u0641 \u0645\u0642\u062f\u0627\u0631 \u0642\u0646\u062f \u06a9\u0634\u0645\u0634 \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0627\u06cc\u062f \u0628\u06af\u0648\u06cc\u06cc\u0645 \u0645\u06cc\u0632\u0627\u0646 \u0642\u0646\u062f \u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0647\u200c\u0637\u0648\u0631 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9 \u0645\u0627\u0646\u0646\u062f <em><strong><a href=\"https:\/\/hajibadoomi.com\/date-palm\" target=\"_blank\" rel=\"noopener\">\u062e\u0631\u0645\u0627<\/a>\u060c<\/strong> <strong>\u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647\u060c<\/strong> <strong>\u0627\u0646\u062c\u06cc\u0631 \u062e\u0634\u06a9<\/strong><\/em>\u060c <em><strong>\u0622\u0646\u0627\u0646\u0627\u0633\u060c<\/strong> <strong>\u0645\u0648\u0632<\/strong><\/em> \u0648&#8230; \u0627\u0633\u062a.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D9%85%D9%82%D8%A7%DB%8C%D8%B3%D9%87_%D9%82%D9%86%D8%AF_%D8%AA%D9%88%D8%AA_%D8%AE%D8%B4%DA%A9_%D9%88_%D8%AE%D8%B1%D9%85%D8%A7\"><\/span>\u0645\u0642\u0627\u06cc\u0633\u0647 \u0642\u0646\u062f \u062a\u0648\u062a \u062e\u0634\u06a9 \u0648 \u062e\u0631\u0645\u0627<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><em><strong>\u0642\u0646\u062f \u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u062e\u0631\u0645\u0627\u061f\u00a0<\/strong><\/em>\u062a\u0648\u062a \u062e\u0634\u06a9 \u0648 \u062e\u0631\u0645\u0627 \u0647\u0631 \u062f\u0648 \u0639\u0645\u062f\u062a\u0627\u064b \u0627\u0632 \u0642\u0646\u062f\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u0627\u0645\u0627 \u0645\u0642\u062f\u0627\u0631 \u0642\u0646\u062f \u0622\u0646\u200c\u0647\u0627 \u0628\u0647 \u0646\u0648\u0639\u060c \u0645\u06cc\u0632\u0627\u0646 \u0622\u0628 \u0648 \u0627\u0646\u062f\u0627\u0632\u0647 \u0645\u06cc\u0648\u0647 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0622\u0628\u060c \u0642\u0646\u062f \u0622\u0646 \u062f\u0631 \u062d\u062c\u0645 \u06a9\u0645\u062a\u0631\u06cc \u0645\u062a\u0645\u0631\u06a9\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0627 \u0648\u062c\u0648\u062f \u0637\u0628\u06cc\u0639\u06cc \u0628\u0648\u062f\u0646 \u0642\u0646\u062f\u060c \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0642\u0646\u062f \u062e\u0648\u0646 \u0627\u0641\u0631\u0627\u062f \u062f\u06cc\u0627\u0628\u062a\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a\u060c \u0645\u0642\u0627\u06cc\u0633\u0647<em><strong> \u0642\u0646\u062f \u062a\u0648\u062a \u062e\u0634\u06a9 \u0648 \u062e\u0631\u0645\u0627<\/strong> <\/em>\u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a \u0648<em><strong> \u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641<\/strong><\/em> \u0646\u06cc\u0632 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u0686\u0647 \u062a\u0648\u062a \u062e\u0634\u06a9 \u0648 \u0686\u0647 \u062e\u0631\u0645\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0631 <em><strong>\u0645\u0642\u062f\u0627\u0631 \u0645\u062d\u062f\u0648\u062f<\/strong><\/em> \u0648 <em><strong>\u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/strong><\/em> \u0648 <em><strong>\u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646<\/strong><\/em> \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f.<br \/>\n    <div class=\"pointitms-tpl-m7\">\n        <div class=\"pictn-m7\">\n            <div class=\"row\">\n                                    <div class=\"col-md-12\" style=\"width:100% !important;flex:0 0 100% !important;max-width:100% !important;grid-column:1\/-1 !important;\">\n                        <div class=\"piin-m7\">\n                            <div class=\"pittl-m7\">\n                                <i class=\"nf icon-check\"><\/i>\n                                <span class=\"pttx-m7\">\u062e\u0648\u0627\u0635 \u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a:<\/span>\n                            <\/div>\n                            <div class=\"piitms-m7\">\n                                <ul>\n                                                                            <li><span class=\"piitm-m7\">\u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646<\/span><\/li>\n                                                                            <li><span class=\"piitm-m7\">\u06a9\u0627\u0647\u0634 \u0633\u0631\u0639\u062a \u062c\u0630\u0628 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627<\/span><\/li>\n                                                                            <li><span class=\"piitm-m7\">\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/span><\/li>\n                                                                            <li><span class=\"piitm-m7\">\u062a\u0646\u0638\u06cc\u0645 \u0686\u0631\u0628\u06cc \u0648 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0646<\/span><\/li>\n                                                                            <li><span class=\"piitm-m7\">\u0645\u0648\u062b\u0631 \u062f\u0631 \u062f\u06cc\u0627\u0628\u062a \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/span><\/li>\n                                                                    <\/ul>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                \n                            <\/div>\n        <\/div>\n    <\/div>\n    <br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13578\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2026\/08\/dried-mulberries-for-diabetes-1.jpg\" alt=\"\u0645\u06cc\u0632\u0627\u0646 \u0642\u0646\u062f \u062a\u0648\u062a \u062e\u0634\u06a9\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2026\/08\/dried-mulberries-for-diabetes-1.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2026\/08\/dried-mulberries-for-diabetes-1-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B1%D8%B1%D8%B3%DB%8C_%D9%85%D9%87%D9%85%D8%AA%D8%B1%DB%8C%D9%86_%D8%AE%D9%88%D8%A7%D8%B5_%D8%AA%D9%88%D8%AA_%D8%AE%D8%B4%DA%A9_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%DB%8C%D8%A7%D8%A8%D8%AA\"><\/span>\u0628\u0631\u0631\u0633\u06cc \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u062e\u0648\u0627\u0635 \u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<blockquote><p>\u0628\u0631\u0627\u06cc \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f\u06cc \u0627\u0632 \u062e\u0648\u0627\u0635 \u062a\u0648\u062a \u062e\u0634\u06a9\u060c \u06a9\u0646\u062a\u0631\u0644 \u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0632 \u062a\u0635\u0648\u0631 \u00ab\u0642\u0646\u062f \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0628\u06cc\u200c\u0636\u0631\u0631\u00bb \u0628\u0648\u062f\u0646 \u0622\u0646 \u0627\u0633\u062a<\/p><\/blockquote>\n<p>\u0627\u06cc\u0627 \u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a \u0636\u0631\u0631 \u062f\u0627\u0631\u062f \u06cc\u0627 \u0628\u0631\u0639\u06a9\u0633 \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a\u061f \u0628\u0631\u0627\u06cc \u067e\u0627\u0633\u062e \u0628\u0647 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 <strong><em><a href=\"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-dried-mulberry\" target=\"_blank\" rel=\"noopener\">\u062e\u0648\u0627\u0635 \u062a\u0648\u062a \u062e\u0634\u06a9<\/a> \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u062f\u06cc\u0627\u0628\u062a\u06cc<\/em><\/strong> \u0631\u0627 \u0645\u0631\u0648\u0631 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AA%D9%88%D8%AA_%D8%AE%D8%B4%DA%A9_%D9%85%D9%88%D8%AB%D8%B1_%D8%A8%D8%B1_%D8%AA%D9%86%D8%B8%DB%8C%D9%85_%D8%B3%D8%B7%D8%AD_%D9%82%D9%86%D8%AF_%D8%AE%D9%88%D9%86\"><\/span>\u062a\u0648\u062a \u062e\u0634\u06a9 \u0645\u0648\u062b\u0631 \u0628\u0631 \u062a\u0646\u0638\u06cc\u0645 \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><em><strong>\u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u0642\u0646\u062f \u062e\u0648\u0646<\/strong><\/em> \u062e\u0648\u0628 \u0627\u0633\u062a \u0648 \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0633\u0637\u062d \u0622\u0646 \u062f\u0631 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u062d\u0627\u0648\u06cc \u0641\u06cc\u0628\u0631\u060c \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u06af\u06cc\u0627\u0647\u06cc \u0645\u0641\u06cc\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f <em><strong>\u0633\u0631\u0639\u062a \u062c\u0630\u0628 <\/strong><strong>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627<\/strong><\/em> \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f \u0648 \u0627\u0632 <em><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0631\u06cc\u0639 \u0642\u0646\u062f \u062e\u0648\u0646<\/strong><\/em> \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u0646\u062f. \u0627\u0632 \u0637\u0631\u0641\u06cc\u060c \u0637\u0639\u0645 \u0634\u06cc\u0631\u06cc\u0646 \u062a\u0648\u062a \u062e\u0634\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc <em><strong>\u0634\u06cc\u0631\u06cc\u0646\u06cc<\/strong><\/em>\u00a0\u0648 <strong><em>\u062a\u0646\u0642\u0644\u0627\u062a \u067e\u0631\u0642\u0646\u062f<\/em><\/strong> \u0628\u0627\u0634\u062f\u061b \u0627\u0644\u0628\u062a\u0647 \u0628\u0647 \u0634\u0631\u0637\u06cc \u06a9\u0647 \u062f\u0631 \u0645\u0642\u062f\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13585\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2026\/08\/dried-mulberries-for-diabetes-5.jpg\" alt=\"\u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2026\/08\/dried-mulberries-for-diabetes-5.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2026\/08\/dried-mulberries-for-diabetes-5-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%A8%D9%88%D8%AF_%D8%B3%DB%8C%D8%B3%D8%AA%D9%85_%D8%A7%DB%8C%D9%85%D9%86%DB%8C_%D8%A8%D8%A7_%D9%85%D8%B5%D8%B1%D9%81_%D8%AA%D9%88%D8%AA_%D8%AE%D8%B4%DA%A9\"><\/span>\u0628\u0647\u0628\u0648\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u0627 \u0645\u0635\u0631\u0641 \u062a\u0648\u062a \u062e\u0634\u06a9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0628\u06cc\u0634\u062a\u0631 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0636\u0639\u06cc\u0641\u06cc \u062f\u0627\u0631\u0646\u062f. <em><strong>\u062e\u0648\u0627\u0635 \u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a<\/strong><\/em> \u062a\u0627 \u062d\u062f\u06cc \u0628\u0647 \u0648\u062c\u0648\u062f \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a <em><strong>\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc<\/strong><\/em> \u0648 <em><strong>\u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc<\/strong><\/em> \u0622\u0646 \u0645\u0631\u0628\u0648\u0637 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0633\u06cc\u0628 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 <em><strong>\u062e\u0634\u06a9\u0628\u0627\u0631<\/strong><\/em> \u0645\u063a\u0630\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f<em><strong> \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 E<\/strong><\/em> \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0648 \u0645\u0642\u0627\u0648\u0645\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AA%D9%86%D8%B8%DB%8C%D9%85_%DA%86%D8%B1%D8%A8%DB%8C_%D8%AE%D9%88%D9%86_%D8%A7%D8%B2_%D8%AE%D9%88%D8%A7%D8%B5_%D8%AA%D9%88%D8%AA_%D8%AE%D8%B4%DA%A9_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%DB%8C%D8%A7%D8%A8%D8%AA\"><\/span>\u062a\u0646\u0638\u06cc\u0645 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u0627\u0632 \u062e\u0648\u0627\u0635 \u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u06af\u0627\u0647\u06cc \u0628\u0627 <em><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646<\/strong><\/em> \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0633\u0637\u062d <em><strong>\u06a9\u0644\u0633\u062a\u0631\u0648\u0644<\/strong><\/em> \u0645\u0648\u0627\u062c\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u06af\u0631 \u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a\u06cc \u0647\u0627 \u0628\u0647\u200c\u0627\u0646\u062f\u0627\u0632\u0647 \u0648 \u0645\u062a\u0639\u0627\u062f\u0644 \u0628\u0627\u0634\u062f\u060c \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a \u0628\u0644\u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0633\u0637\u062d \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u0648 <em><strong>\u06a9\u0627\u0647\u0634 LDL<\/strong><\/em> \u0648 <em><strong>\u062a\u0631\u06cc\u200c\u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f<\/strong><\/em> \u0646\u0642\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0648\u062c\u0648\u062f \u0642\u0646\u062f \u0637\u0628\u06cc\u0639\u06cc \u0648 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u062a\u0648\u062a \u062e\u0634\u06a9\u060c \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u06cc\u0627\u0628\u062a\u06cc \u0628\u0627\u06cc\u062f \u0645\u062a\u0639\u0627\u062f\u0644 \u0628\u0627\u0634\u062f.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13584\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2026\/08\/dried-mulberries-for-diabetes-4.jpg\" alt=\"\u062a\u0646\u0638\u06cc\u0645 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2026\/08\/dried-mulberries-for-diabetes-4.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2026\/08\/dried-mulberries-for-diabetes-4-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AA%D9%88%D8%AA_%D8%AE%D8%B4%DA%A9_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%DB%8C%D8%A7%D8%A8%D8%AA_%D8%A8%D8%A7%D8%B1%D8%AF%D8%A7%D8%B1%DB%8C\"><\/span>\u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<blockquote><p>\u062f\u0631 \u062f\u06cc\u0627\u0628\u062a \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u0645\u0635\u0631\u0641 \u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0627\u062d\u062a\u06cc\u0627\u0637 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0648 \u0632\u06cc\u0631 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f<\/p><\/blockquote>\n<p>\u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u06cc\u0646\u06a9\u0647 <em><strong>\u062a\u0648\u062a 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\u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0636\u0631\u0631 \u062f\u0627\u0631\u062f \u06cc\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u0628\u06cc\u200c\u0636\u0631\u0631 \u0627\u0633\u062a\u061b \u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0641\u0631\u062f\u06cc \u062a\u0639\u06cc\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AA%D9%86%D8%B8%DB%8C%D9%85_%DA%A9%D9%84%D8%B3%D8%AA%D8%B1%D9%88%D9%84_%D8%A8%D8%A7_%D9%85%D8%B5%D8%B1%D9%81_%D8%AA%D9%88%D8%AA_%D8%AE%D8%B4%DA%A9\"><\/span>\u062a\u0646\u0638\u06cc\u0645 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u0627 \u0645\u0635\u0631\u0641 \u062a\u0648\u062a \u062e\u0634\u06a9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u062a\u0646\u0638\u06cc\u0645 \u0633\u0637\u062d <em><strong>\u06a9\u0644\u0633\u062a\u0631\u0648\u0644<\/strong><\/em> \u0647\u0645 \u0627\u0632 <em><strong>\u062e\u0648\u0627\u0635 \u062a\u0648\u062a \u062e\u0634\u06a9<\/strong><\/em>\u00a0\u0627\u0633\u062a. \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646\u060c \u0628\u0627\u06cc\u062f \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642 \u0648 <em><strong>\u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646<\/strong><\/em> \u0647\u0645 \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0641\u06cc\u0628\u0631 \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u06af\u06cc\u0627\u0647\u06cc \u0627\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0634\u06cc\u0631\u06cc\u0646 \u062f\u0631 \u0686\u0627\u0631\u0686\u0648\u0628 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062a\u0627 \u062d\u062f\u06cc \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0628\u0627\u0634\u062f \u0648 <em><strong>\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062f\u0631\u0645\u0627<\/strong><\/em>\u0646 \u06cc\u0627<em><strong> \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/strong><\/em> \u062a\u062c\u0648\u06cc\u0632\u0634\u062f\u0647 \u062a\u0648\u0633\u0637 \u067e\u0632\u0634\u06a9 \u0646\u0634\u0648\u062f.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13587\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2026\/08\/dried-mulberries-for-diabetes-7.jpg\" alt=\"\u062a\u0646\u0638\u06cc\u0645 \u06a9\u0644\u0633\u06cc\u0645\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2026\/08\/dried-mulberries-for-diabetes-7.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2026\/08\/dried-mulberries-for-diabetes-7-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%DA%A9%D9%86%D8%AA%D8%B1%D9%84_%D9%82%D9%86%D8%AF_%D8%AE%D9%88%D9%86_%D8%A7%D8%B2_%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D8%AA%D9%88%D8%AA_%D8%AE%D8%B4%DA%A9_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%DB%8C%D8%A7%D8%A8%D8%AA\"><\/span>\u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 <em><strong>\u0641\u0648\u0627\u06cc\u062f \u062a\u0648\u062a \u062e\u0634\u06a9<\/strong> <\/em>\u062a\u0623\u062b\u06cc\u0631 \u0645\u0635\u0631\u0641 \u0645\u062a\u0639\u0627\u062f\u0644 \u0622\u0646 \u0628\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0642\u0646\u062f \u062e\u0648\u0646 \u0627\u0633\u062a. \u062a\u0648\u062a \u062e\u0634\u06a9 \u0645\u0627\u0646\u0646\u062f <em><strong>\u06a9\u0634\u0645\u0634\u060c<\/strong> <strong>\u062e\u0631\u0645\u0627<\/strong><\/em> \u0648 &#8230; \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u0641\u06cc\u0628\u0631 \u0648 \u0642\u0646\u062f \u0637\u0628\u06cc\u0639\u06cc \u0627\u0632 <strong><em>\u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0646 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0642\u0646\u062f \u062e\u0648\u0646<\/em> <\/strong>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0628\u0627\u0627\u06cc\u0646\u200c\u062d\u0627\u0644\u060c \u06cc\u0627\u062f\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u06a9\u0647 \u063a\u0644\u0638\u062a <em><strong>\u0642\u0646\u062f \u062f\u0631 \u062a\u0648\u062a \u062e\u0634\u06a9<\/strong><\/em> \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 <em><strong>\u0645\u06cc\u0632\u0627\u0646 \u0642\u0646\u062f \u062a\u0648\u062a \u0633\u0641\u06cc\u062f \u062a\u0627\u0632\u0647<\/strong><\/em> \u0627\u0633\u062a \u0648 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0622\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0642\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AA%D9%88%D8%AA_%D8%AE%D8%B4%DA%A9_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%DB%8C%D8%A7%D8%A8%D8%AA_%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86\"><\/span>\u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a \u06a9\u0648\u062f\u06a9\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<blockquote><p>\u0641\u06cc\u0628\u0631 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062a\u0648\u062a \u062e\u0634\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0646\u062f\u062a\u0631 \u0634\u062f\u0646 \u062c\u0630\u0628 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646 \u062f\u06cc\u0627\u0628\u062a \u0646\u06cc\u0633\u062a<\/p><\/blockquote>\n<p>\u0645\u0635\u0631\u0641 <em><strong>\u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062f\u06cc\u0627\u0628\u062a\u06cc<\/strong><\/em> \u0628\u0627\u06cc\u062f \u0628\u0627 \u062f\u0642\u062a \u0648 \u062f\u0631 \u0645\u0642\u062f\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f. \u0627\u06cc\u0646 <em><strong>\u062e\u0634\u06a9\u0628\u0627\u0631<\/strong> <\/em>\u062d\u0627\u0648\u06cc \u0641\u06cc\u0628\u0631 \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0642\u0627\u062f\u0631\u0646\u062f \u0628\u0627 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u06a9\u0646\u0646\u062f\u060c \u0628\u0627\u0627\u06cc\u0646\u200c\u062d\u0627\u0644 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646 \u0631\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646 \u06cc\u0627 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a \u062f\u0627\u0646\u0633\u062a. \u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0628\u062a\u0644\u0627\u06cc \u06a9\u0648\u062f\u06a9 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u062a\u0648\u062a \u062e\u0634\u06a9 \u0648 \u0633\u0627\u06cc\u0631 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0627 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u062a\u0639\u06cc\u06cc\u0646 \u0634\u0648\u062f.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-13577\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2026\/08\/dried-mulberries-for-diabetes-\u06f1\u06f3-1024x807.webp\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a\" width=\"1024\" height=\"807\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2026\/08\/dried-mulberries-for-diabetes-\u06f1\u06f3-1024x807.webp 1024w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2026\/08\/dried-mulberries-for-diabetes-\u06f1\u06f3-300x236.webp 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2026\/08\/dried-mulberries-for-diabetes-\u06f1\u06f3-768x605.webp 768w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2026\/08\/dried-mulberries-for-diabetes-\u06f1\u06f3-1536x1210.webp 1536w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2026\/08\/dried-mulberries-for-diabetes-\u06f1\u06f3.webp 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><br \/>\n    <div class=\"pointitms-tpl-m7\">\n        <div class=\"pictn-m7\">\n            <div class=\"row\">\n                                    <div class=\"col-md-12\" style=\"width:100% !important;flex:0 0 100% !important;max-width:100% !important;grid-column:1\/-1 !important;\">\n                        <div class=\"piin-m7\">\n                            <div class=\"pittl-m7\">\n                                <i class=\"nf icon-check\"><\/i>\n                                <span class=\"pttx-m7\">\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u0645\u0635\u0631\u0641 \u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a\u06cc\u200c\u0647\u0627:<\/span>\n                            <\/div>\n                            <div class=\"piitms-m7\">\n                                <ul>\n                                                                            <li><span class=\"piitm-m7\">\u0645\u0635\u0631\u0641 \u062f\u0631 \u062d\u062f \u0627\u0639\u062a\u062f\u0627\u0644<\/span><\/li>\n                                                                            <li><span class=\"piitm-m7\">\u0627\u0646\u062a\u062e\u0627\u0628 \u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u062f\u0648\u0646 \u0634\u06a9\u0631 \u0627\u0641\u0632\u0648\u062f\u0647<\/span><\/li>\n                                                                            <li><span class=\"piitm-m7\">\u0645\u0635\u0631\u0641 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06cc\u0627 \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645<\/span><\/li>\n                                                                            <li><span class=\"piitm-m7\">\u062a\u0648\u062c\u0647 \u0628\u0647 \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/span><\/li>\n                                                                    <\/ul>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                \n                            <\/div>\n        <\/div>\n    <\/div>\n    <\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D9%82%D8%AF%D8%A7%D8%B1_%D9%85%D8%B5%D8%B1%D9%81_%D8%AA%D9%88%D8%AA_%D8%AE%D8%B4%DA%A9_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%DB%8C%D8%A7%D8%A8%D8%AA%DB%8C_%D9%87%D8%A7\"><\/span>\u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a\u06cc \u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a \u0636\u0631\u0631 \u062f\u0627\u0631\u062f \u06a9\u0647 \u062f\u0631 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u06a9\u0646\u06cc\u062f. <em><strong>\u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a\u06cc \u0647\u0627<\/strong><\/em> \u06cc\u0627 <em><strong>\u0645\u0627\u062f\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631<\/strong><\/em> \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u0633\u0648\u06cc \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u062a\u0639\u06cc\u06cc\u0646 \u0634\u0648\u062f. \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644\u060c \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0623\u06cc\u06cc\u062f 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\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c\u00a0\u0627\u0645\u0627 \u062a\u0639\u06cc\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u062f\u0642\u06cc\u0642 \u0628\u0627\u06cc\u062f \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 <em><strong>\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/strong><\/em> \u0648 <em><strong>\u0642\u0646\u062f \u062e\u0648\u0646<\/strong><\/em> \u0648 <em><strong>\u0632\u06cc\u0631 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9<\/strong><\/em> \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13589\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2026\/08\/dried-mulberries-for-diabetes-9.jpg\" alt=\"\u0645\u06cc\u0632\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0645\u0635\u0631\u0641 \u062a\u0648\u062a \u062e\u0634\u06a9\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2026\/08\/dried-mulberries-for-diabetes-9.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2026\/08\/dried-mulberries-for-diabetes-9-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D8%B6%D8%B1%D8%A7%D8%AA_%D8%AA%D9%88%D8%AA_%D8%AE%D8%B4%DA%A9_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%DB%8C%D8%A7%D8%A8%D8%AA\"><\/span>\u0645\u0636\u0631\u0627\u062a \u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u06af\u0641\u062a\u06cc\u0645 \u06a9\u0647<em><strong> \u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/strong><\/em> \u0648 <em><strong>\u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 2<\/strong><\/em> \u062e\u0648\u0628 \u0627\u0633\u062a \u0648 \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0648\u0644\u06cc \u0622\u06cc\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f \u06af\u0641\u062a \u06a9\u0647<em><strong> \u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a \u0636\u0631\u0631 \u062f\u0627\u0631\u062f\u061f<\/strong><\/em>\u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0631\u0627\u06a9\u0645 \u0628\u0627\u0644\u0627\u06cc \u0642\u0646\u062f \u062f\u0631 \u062d\u062c\u0645 \u06a9\u0645\u060c \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b <em><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u0646\u062f \u062e\u0648\u0646<\/strong><\/em> \u0634\u0648\u062f.<\/p>\n<p>\u0645\u0635\u0631\u0641 \u062a\u0648\u062a \u062e\u0634\u06a9 <em><strong>\u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc<\/strong><\/em> \u0646\u06cc\u0632 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a <em><strong>\u0646\u0648\u0633\u0627\u0646\u0627\u062a \u0642\u0646\u062f \u062e\u0648\u0646<\/strong><\/em> \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0646\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0631 \u0645\u0642\u062f\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0648 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 <strong><em>\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06cc\u0627 \u0641\u06cc\u0628\u0631<\/em><\/strong> \u0645\u0635\u0631\u0641 \u0634\u0648\u062f.<\/p>\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631\u062e\u06cc \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a <em><strong>\u0634\u06a9\u0631 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decoding=\"async\" class=\"aligncenter size-full wp-image-13580\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2026\/08\/dried-mulberries-for-diabetes-11.jpg\" alt=\"\u062c\u0646\u0628\u0647 \u0647\u0627\u06cc \u0645\u0646\u0641\u06cc \u062a\u0648\u062a \u062e\u0634\u06a9\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2026\/08\/dried-mulberries-for-diabetes-11.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2026\/08\/dried-mulberries-for-diabetes-11-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D8%AA%D9%88%D8%AA_%D8%B3%D9%81%DB%8C%D8%AF_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%DB%8C%D8%A7%D8%A8%D8%AA_%D9%85%D8%B6%D8%B1_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0622\u06cc\u0627 \u062a\u0648\u062a \u0633\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a \u0645\u0636\u0631 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<blockquote><p>\u062e\u0648\u0631\u062f\u0646 \u062a\u0648\u062a \u062e\u0634\u06a9 \u0632\u06cc\u0627\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u0646\u062f \u062e\u0648\u0646\u060c \u0645\u0634\u06a9\u0644 \u06af\u0648\u0627\u0631\u0634\u06cc \u06cc\u0627 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0634\u0648\u062f<\/p><\/blockquote>\n<p>\u062a\u0648\u062a \u0633\u0641\u06cc\u062f <em><strong>\u0634\u0627\u062e\u0635 \u06af\u0644\u06cc\u0633\u0645\u06cc \u0646\u0633\u0628\u062a\u0627\u064b \u067e\u0627\u06cc\u06cc\u0646\u06cc<\/strong><\/em> \u062f\u0627\u0631\u062f \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u06af\u06cc\u0627\u0647\u06cc \u0648 \u0641\u06cc\u0628\u0631 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u06a9\u0627\u0647\u0634 \u0622\u0628\u060c <em><strong>\u0642\u0646\u062f \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u062d\u062c\u0645 \u06a9\u0645\u062a\u0631<\/strong><\/em> \u062f\u0627\u0631\u062f \u0648 \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0622\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0642\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a <em><strong>\u062a\u0648\u062a \u062e\u0634\u06a9<\/strong> <\/em>\u0628\u062f\u0648\u0646 <em><strong>\u0634\u06a9\u0631 \u0627\u0641\u0632\u0648\u062f\u0647<\/strong> <\/em>\u0648 \u062f\u0631 <em><strong>\u0645\u0642\u062f\u0627\u0631 \u0645\u062d\u062f\u0648\u062f<\/strong><\/em> \u0645\u0635\u0631\u0641 \u0634\u0648\u062f.<\/p>\n<h3>\u0645\u0636\u0631\u0627\u062a \u062a\u0648\u062a \u0633\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a\u06cc\u200c\u0647\u0627<\/h3>\n<p>\u0627\u06cc\u0646\u06a9\u0647 \u062a\u0648\u062a \u0633\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a \u0645\u0636\u0631 \u0627\u0633\u062a \u06cc\u0627 \u0646\u0647 \u0628\u0633\u062a\u06af\u06cc \u0628\u0647 <em><strong>\u0634\u06cc\u0648\u0647 \u0645\u0635\u0631\u0641<\/strong><\/em> \u0622\u0646 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u062e\u0634\u06a9\u0628\u0627\u0631 \u0645\u063a\u0630\u06cc \u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0635\u0631\u0641 \u0645\u062a\u0639\u0627\u062f\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u062e\u0634\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062f\u06cc\u0627\u0628\u062a\u06cc\u200c\u0647\u0627 \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0648 \u062e\u0648\u062f\u0633\u0631\u0627\u0646\u0647 \u0622\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0642\u0646\u062f \u0637\u0628\u06cc\u0639\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b <em><strong>\u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0646 \u0642\u0646\u062f \u062e\u0648\u0646<\/strong><\/em> \u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062e\u0648\u0631\u062f\u0646 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f \u062a\u0648\u062a \u0633\u0641\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0648\u062c\u0628 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc\u200c\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u0627\u0646\u0646\u062f <em><strong>\u0646\u0641\u062e\u060c \u0645\u0639\u062f\u0647 \u062f\u0631\u062f<\/strong><\/em>\u00a0\u0648 <em><strong>\u0627\u0633\u0647\u0627\u0644<\/strong><\/em> \u0634\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 <em><strong>\u0645\u0636\u0631\u0627\u062a \u062a\u0648\u062a \u0633\u0641\u06cc<\/strong><\/em><strong>\u062f<\/strong> \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0622\u0646 \u0631\u0627 \u0627\u0635\u0648\u0644\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13581\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2026\/08\/dried-mulberries-for-diabetes-12.jpg\" alt=\"\u0646\u06a9\u0627\u062a \u0645\u0646\u0641\u06cc \u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a\u06cc \u0647\u0627\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2026\/08\/dried-mulberries-for-diabetes-12.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2026\/08\/dried-mulberries-for-diabetes-12-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><br \/>\n    <div class=\"pointitms-tpl-m7\">\n        <div class=\"pictn-m7\">\n            <div class=\"row\">\n                                    <div class=\"col-md-12\" style=\"width:100% !important;flex:0 0 100% !important;max-width:100% !important;grid-column:1\/-1 !important;\">\n                        <div class=\"piin-m7\">\n                            <div class=\"pittl-m7\">\n                                <i class=\"nf icon-check\"><\/i>\n                                <span class=\"pttx-m7\">\u0645\u0636\u0631\u0627\u062a \u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a:<\/span>\n                            <\/div>\n                            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                       <li><span class=\"piitm-m7\">\u0627\u06cc\u062c\u0627\u062f \u0646\u0648\u0633\u0627\u0646\u0627\u062a \u0642\u0646\u062f \u062e\u0648\u0646<\/span><\/li>\n                                                                    <\/ul>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                \n                            <\/div>\n        <\/div>\n    <\/div>\n    <\/p>\n<h2>\u0645\u0632\u0627\u06cc\u0627\u06cc \u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a \u0627\u0632 \u062f\u06cc\u062f\u06af\u0627\u0647 \u0637\u0628 \u0633\u0646\u062a\u06cc<\/h2>\n<p>\u062a\u0648\u062a \u062e\u0634\u06a9 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0628\u0631\u0627\u06cc <em><strong>\u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062f\u0647 \u0648 \u0645\u0639\u062f\u0647<\/strong><\/em> \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 <em><strong>\u06cc\u0628\u0648\u0633\u062a<\/strong><\/em> \u0645\u0641\u06cc\u062f \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f \u0686\u0648\u0646 \u0641\u06cc\u0628\u0631 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u0627\u0632 \u0646\u0638\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc\u060c \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <em><strong>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0641\u0631\u0627\u062f \u062f\u06cc\u0627\u0628\u062a\u06cc<\/strong><\/em> \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u0648\u062a \u062e\u0634\u06a9 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc <em><strong>\u0633\u0648\u062e\u062a\u200c\u0648\u0633\u0627\u0632<\/strong><\/em> \u0628\u062f\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0648 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\u0622\u0646 \u0631\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 <em><strong>\u0686\u0627\u06cc \u0633\u06cc\u0627\u0647<\/strong><\/em> \u06a9\u0646\u06cc\u062f. \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u062f\u0645\u0646\u0648\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647<em><strong> \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0628\u062f\u0646 \u0627\u0632 \u0633\u0645\u0648\u0645<\/strong> <\/em>\u0648 <strong><em>\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/em> <\/strong>\u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u06cc\u0646 \u062f\u0645\u0646\u0648\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <strong><em>\u062a\u0635\u0641\u06cc\u0647 \u062e\u0648\u0646<\/em> <\/strong>\u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0632 \u0642\u0646\u062f \u062e\u0648\u0646 \u0633\u0627\u0644\u0645 \u062d\u0645\u0627\u06cc\u062a \u06a9\u0646\u062f. \u062f\u0645\u0646\u0648\u0634 \u062a\u0648\u062a \u062e\u0634\u06a9 \u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 <em><strong>\u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc<\/strong><\/em> \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646 \u0631\u0627 \u062f\u0631 \u062d\u062f \u0645\u0646\u0627\u0633\u0628 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u06cc\u0627\u0628\u062a\u06cc \u062c\u0627 \u062f\u0627\u062f.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13588\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2026\/08\/dried-mulberries-for-diabetes-8.jpg\" alt=\"\u062f\u0645\u0646\u0648\u0634 \u062a\u0648\u062a \u062e\u0634\u06a9\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2026\/08\/dried-mulberries-for-diabetes-8.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2026\/08\/dried-mulberries-for-diabetes-8-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%86%DA%A9%D8%A7%D8%AA_%D9%85%D8%B5%D8%B1%D9%81_%D8%AA%D9%88%D8%AA_%D8%AE%D8%B4%DA%A9_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%DB%8C%D8%A7%D8%A8%D8%AA\"><\/span>\u0646\u06a9\u0627\u062a \u0645\u0635\u0631\u0641 \u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<blockquote><p>\u0645\u0635\u0631\u0641 \u062a\u0648\u062a \u062e\u0634\u06a9 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0645\u063a\u0632\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0628\u0627\u062f\u0627\u0645 \u0648 \u06af\u0631\u062f\u0648 \u06cc\u0627 \u0645\u0627\u0633\u062a \u0633\u0627\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u062a\u0639\u0627\u062f\u0644\u200c\u062a\u0631\u06cc \u0628\u0627\u0634\u062f<\/p><\/blockquote>\n<p>\u0628\u0631\u0627\u06cc \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f\u06cc \u0627\u0632<em><strong> \u062e\u0648\u0627\u0635 \u062a\u0648\u062a \u062e\u0634\u06a9<\/strong><\/em>\u060c \u062a\u0648\u062c\u0647 \u0628\u0647<em><strong> \u0632\u0645\u0627\u0646 \u0648 \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641<\/strong><\/em> \u0622\u0646 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u0642\u0646\u062f \u062e\u0648\u0646\u062a\u0627\u0646 \u0628\u0627\u0644\u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u0632 \u062a\u0648\u062a \u062e\u0634\u06a9 \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c \u0646\u06a9\u0627\u062a \u0632\u06cc\u0631 \u0631\u0627 \u0628\u0647 \u062e\u0627\u0637\u0631 \u0628\u0633\u067e\u0627\u0631\u06cc\u062f:<\/p>\n<ul>\n<li><em><strong>\u062a\u0648\u062a \u062e\u0634\u06a9 \u0631\u0627 \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06cc\u0627 \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f:<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0648\u062a \u062e\u0634\u06a9 \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 <em><strong>\u06af\u0631\u062f\u0648\u060c<\/strong> <strong>\u0628\u0627\u062f\u0627\u0645<\/strong><\/em> \u06cc\u0627 <em><strong>\u0645\u0627\u0633\u062a \u0633\u0627\u062f\u0647<\/strong><\/em> \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0647 <em><strong>\u06a9\u0646\u062a\u0631\u0644 \u0628\u0647\u062a\u0631 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/strong><\/em> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li><em><strong>\u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f:<\/strong><\/em> \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062a\u0648\u062a \u062e\u0634\u06a9 \u0631\u0627 \u0647\u0646\u06af\u0627\u0645 \u0635\u0628\u062d\u0627\u0646\u0647\u060c \u0646\u0627\u0647\u0627\u0631 \u06cc\u0627 \u0634\u0627\u0645 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f. \u0648\u062c\u0648\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0686\u0631\u0628\u06cc \u0648 \u0641\u06cc\u0628\u0631 \u062f\u0631 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0648\u062c\u0628 \u062c\u0630\u0628 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0642\u0646\u062f \u0634\u062f\u0647 \u0648 \u062c\u0644\u0648\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0642\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f.<\/li>\n<li><strong>\u0628\u0627 \u0645\u0639\u062f\u0647 \u062e\u0627\u0644\u06cc \u062a\u0648\u062a \u062e\u0634\u06a9 \u0646\u062e\u0648\u0631\u06cc\u062f:<\/strong> \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0627 \u0645\u0639\u062f\u0647 \u062e\u0627\u0644\u06cc \u0648 \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0642\u0646\u062f \u0637\u0628\u06cc\u0639\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0646 \u0628\u0627\u0639\u062b <em><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0642\u0646\u062f \u062e\u0648\u0646<\/strong><\/em> \u0634\u0648\u062f.<\/li>\n<li><strong>\u0628\u0639\u062f \u0627\u0632 \u0648\u0631\u0632\u0634 \u062a\u0648\u062a \u062e\u0634\u06a9 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f:<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062e\u0648\u0631\u062f\u0646 \u062a\u0648\u062a \u062e\u0634\u06a9\u060c \u0628\u0639\u062f \u0627\u0632 \u0648\u0631\u0632\u0634 \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u0627\u0632\u062f\u0633\u062a\u200c\u0631\u0641\u062a\u0647 \u062e\u0648\u062f \u0631\u0627 \u062c\u0628\u0631\u0627\u0646 \u06a9\u0646\u06cc\u062f.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13582\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2026\/08\/dried-mulberries-for-diabetes-2.jpg\" alt=\"\u062a\u0648\u0635\u06cc\u0647 \u0647\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062a\u0648\u062a \u062e\u0634\u06a9\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2026\/08\/dried-mulberries-for-diabetes-2.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2026\/08\/dried-mulberries-for-diabetes-2-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA_%D9%85%D8%AA%D8%AF%D8%A7%D9%88%D9%84_%D8%AF%D8%B1_%D8%AE%D8%B5%D9%88%D8%B5_%D8%AA%D9%88%D8%AA_%D8%AE%D8%B4%DA%A9_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%DB%8C%D8%A7%D8%A8%D8%AA\"><\/span>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 \u062f\u0631 \u062e\u0635\u0648\u0635 \u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632 \u0648\u0628\u0644\u0627\u06af<em><strong> \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0622\u062c\u06cc\u0644 \u062e\u0634\u06a9\u0628\u0627\u0631 \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc<\/strong><\/em> \u0627\u0632 <em><strong>\u0645\u06cc\u0632\u0627\u0646 \u0642\u0646\u062f \u062a\u0648\u062a \u0633\u0641\u06cc\u062f \u062e\u0634\u06a9<\/strong><\/em> \u06af\u0641\u062a\u06cc\u0645 \u0648 \u062f\u06cc\u062f\u06cc\u0645 \u06a9\u0647 <em><strong>\u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a \u062e\u0648\u0628\u0647 \u06cc\u0627 \u0646\u0647<\/strong><\/em>. \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646\u060c \u0628\u0647 \u067e\u0631\u0633\u0634\u200c\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u067e\u0627\u0633\u062e \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645:<\/p>\n<h3>\u0622\u06cc\u0627 \u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a \u0645\u0636\u0631 \u0627\u0633\u062a\u061f<\/h3>\n<p>\u062e\u06cc\u0631. <em><strong>\u062a\u0648\u062a \u062e\u0634\u06a9<\/strong><\/em>\u00a0\u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0648 \u0641\u06cc\u0628\u0631 \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3>\u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062e\u0648\u0628\u0647\u061f<\/h3>\n<p>\u0645\u0635\u0631\u0641 \u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0636\u0631\u0631\u06cc \u0646\u062f\u0627\u0631\u062f \u0648 \u0628\u0647\u200c\u0634\u0631\u0637\u06cc \u06a9\u0647 \u0637\u0628\u0642 \u062a\u0648\u0635\u06cc\u0647 \u067e\u0632\u0634\u06a9 \u0648 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0635\u062d\u06cc\u062d \u0645\u0635\u0631\u0641 \u0634\u0648\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D8%AA%D9%88%D8%AA_%D8%AE%D8%B4%DA%A9_%D9%82%D9%86%D8%AF_%D8%AF%D8%A7%D8%B1%D8%AF%D8%9F-2\"><\/span>\u0622\u06cc\u0627 \u062a\u0648\u062a \u062e\u0634\u06a9 \u0642\u0646\u062f \u062f\u0627\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0628\u0644\u0647\u060c \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u062d\u0627\u0648\u06cc \u0642\u0646\u062f \u0627\u0633\u062a \u0627\u0645\u0627 \u0642\u0646\u062f \u0622\u0646 \u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u062c\u0630\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u062f\u06cc\u0627\u0628\u062a\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/p>\n<h3>\u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u0686\u06cc \u062e\u0648\u0628\u0647\u061f<\/h3>\n<p><em><strong>\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/strong><\/em>\u060c <em><strong>\u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644<\/strong><\/em>\u060c <em><strong>\u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627<\/strong><\/em>\u060c <em><strong>\u0631\u0641\u0639 \u06cc\u0628\u0648\u0633\u062a<\/strong><\/em> \u0648 \u06a9\u0645\u06a9 \u0628\u0647 <em><strong>\u0644\u0627\u063a\u0631\u06cc<\/strong><\/em> \u062a\u0639\u062f\u0627\u062f\u06cc \u0627\u0632 \u062e\u0648\u0627\u0635 \u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D9%87%D9%85%D9%87_%D8%A7%D9%81%D8%B1%D8%A7%D8%AF_%D9%85%DB%8C%E2%80%8C%D8%AA%D9%88%D8%A7%D9%86%D9%86%D8%AF_%D8%AA%D9%88%D8%AA_%D8%AE%D8%B4%DA%A9_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D9%86%D9%86%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062a\u0648\u062a \u062e\u0634\u06a9 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0628\u0644\u0647 \u062d\u062a\u0645\u0627\u064b. \u0645\u0635\u0631\u0641 \u0645\u062a\u0639\u0627\u062f\u0644 \u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0648 \u062e\u0648\u0627\u0635 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc\u0634\u0627\u0646 \u062f\u0627\u0631\u062f.<\/p>\n<h3>\u06a9\u062f\u0627\u0645 \u0646\u0648\u0639 \u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a\u06cc\u200c\u0647\u0627 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<\/h3>\n<p>\u0641\u0631\u0642\u06cc \u0646\u062f\u0627\u0631\u062f. \u0647\u0645\u0647 \u0627\u0646\u0648\u0627\u0639 \u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u062e\u0648\u0628 \u0627\u0633\u062a.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D8%A7%D9%81%D8%B1%D8%A7%D8%AF_%D9%85%D8%A8%D8%AA%D9%84%D8%A7_%D8%A8%D9%87_%D8%AF%DB%8C%D8%A7%D8%A8%D8%AA_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%85%D8%B5%D8%B1%D9%81_%D8%AA%D9%88%D8%AA_%D8%AE%D8%B4%DA%A9_%D8%A8%D8%A7%DB%8C%D8%AF_%D8%A8%D8%A7_%D9%BE%D8%B2%D8%B4%DA%A9_%D9%85%D8%B4%D9%88%D8%B1%D8%AA_%DA%A9%D9%86%D9%86%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0627\u06cc\u062f \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u0646\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0627\u0644\u0628\u062a\u0647 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0627 \u067e\u0632\u0634\u06a9\u062a\u0627\u0646 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f\u060c \u0627\u0645\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc \u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a\u06cc \u0647\u0627 10 \u0639\u062f\u062f \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0627\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0636\u0631\u0631\u06cc \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0646\u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a.<\/p>\n<h3>\u0645\u06cc\u0632\u0627\u0646 \u0642\u0646\u062f \u062a\u0648\u062a \u062e\u0634\u06a9 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f<\/h3>\n<p>\u062f\u0631 \u0647\u0631 100 \u06af\u0631\u0645 \u062a\u0648\u062a \u062e\u0634\u06a9 \u062d\u062f\u0648\u062f <em><strong>64 \u06af\u0631\u0645 \u0642\u0646\u062f<\/strong><\/em> \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AA%D9%88%D8%AA_%D8%AE%D8%B4%DA%A9_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%DB%8C%D8%A7%D8%A8%D8%AA_%D8%AE%D9%88%D8%A8%D9%87%D8%9F\"><\/span>\u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a \u062e\u0648\u0628\u0647\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0628\u0644\u0647\u060c \u0641\u06cc\u0628\u0631 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646 \u0645\u0641\u06cc\u062f\u0646\u062f\u060c \u0627\u0644\u0628\u062a\u0647 \u0627\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u0646\u0628\u0627\u06cc\u062f \u0628\u0627\u0639\u062b \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062f\u0631 \u0645\u0635\u0631\u0641 \u062a\u0648\u062a \u062e\u0634\u06a9 \u0634\u0648\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D9%82%D9%86%D8%AF_%D8%B7%D8%A8%DB%8C%D8%B9%DB%8C_%D8%AA%D9%88%D8%AA_%D8%AE%D8%B4%DA%A9_%D8%A8%D8%A7%D8%B9%D8%AB_%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4_%D9%82%D9%86%D8%AF_%D8%AE%D9%88%D9%86_%D9%85%DB%8C%E2%80%8C%D8%B4%D9%88%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u0642\u0646\u062f \u0637\u0628\u06cc\u0639\u06cc \u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u0646\u062f \u062e\u0648\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0628\u0644\u0647. \u0648\u0644\u06cc \u062c\u0630\u0628 \u0642\u0646\u062f \u062a\u0648\u062a \u062e\u0634\u06a9 \u062f\u0631 \u0628\u062f\u0646 <strong><em>\u06a9\u0646\u062f\u062a\u0631<\/em><\/strong> \u0627\u0632 \u0642\u0646\u062f\u0647\u0627\u06cc \u0645\u0635\u0646\u0648\u0639\u06cc \u0627\u0633\u062a \u0648 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0642\u0646\u062f \u062e\u0648\u0646 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D9%85%D8%B5%D8%B1%D9%81_%D8%A8%DB%8C%D8%B4_%D8%A7%D8%B2_%D8%AD%D8%AF_%D8%AA%D9%88%D8%AA_%D8%AE%D8%B4%DA%A9_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A7%D9%81%D8%B1%D8%A7%D8%AF_%D9%85%D8%A8%D8%AA%D9%84%D8%A7_%D8%A8%D9%87_%D8%AF%DB%8C%D8%A7%D8%A8%D8%AA_%D9%85%D8%B6%D8%B1_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0645\u0636\u0631 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0627\u06af\u0631\u0686\u0647 <em><strong>\u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a<\/strong><\/em> \u062e\u0648\u0628 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u062f\u06cc\u0627\u0628\u062a\u06cc \u0646\u0628\u0627\u06cc\u062f \u062f\u0631 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u06a9\u0646\u0646\u062f\u060c \u0686\u0648\u0646 \u0628\u0647 \u0647\u0631 \u062d\u0627\u0644 \u062a\u0648\u062a \u062e\u0634\u06a9\u060c \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u062d\u0627\u0648\u06cc \u0642\u0646\u062f \u0627\u0633\u062a \u0628\u0644\u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0627\u0631\u062a \u0632\u06cc\u0627\u062f\u06cc \u0647\u0645 \u062f\u0627\u0631\u062f.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13583\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2026\/08\/dried-mulberries-for-diabetes-3.jpg\" alt=\"\u067e\u0631\u0633\u0634 \u0647\u0627\u06cc \u067e\u0631\u062a\u06a9\u0631\u0627\u0631 \u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a\" width=\"648\" height=\"520\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2026\/08\/dried-mulberries-for-diabetes-3.jpg 648w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2026\/08\/dried-mulberries-for-diabetes-3-300x241.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<p><em><strong>\u0645\u0646\u0628\u0639: <a href=\"https:\/\/www.baker.edu.au\/health-hub\/fact-sheets\/carbohydrates-gi?gad_source=1&amp;gad_campaignid=23443138004&amp;gbraid=0AAAAAD2MqSlf4mP8A-Wh7zhHzDJ8_LQoX&amp;gclid=Cj0KCQjw4orUBhCjARIsAIbF3qwoTgYDkhKD6uRI8Rm3orUvRvKG6scEpLGcJ__fTVjAuSeywwKsJOoaAq3gEALw_wcB\" target=\"_blank\" rel=\"nofollow noopener\">baker<\/a><\/strong><\/em><\/p>\n<p><a class=\"btn-t fixmob-m7 mainbtn-n5 bicn-m7 bxl-m7 js-bprce-n5\" href=\"https:\/\/hajibadoomi.com\/dried-mulberry\"> \u062e\u0631\u06cc\u062f \u062a\u0648\u062a \u062e\u0634\u06a9 <i class=\"nf icon-shopping\"><\/i><\/a><\/p>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  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\u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0686\u0648\u0646 \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u0641\u06cc\u0628\u0631 \u062c\u0644\u0648\u06cc \u062c\u0630\u0628 \u0633\u0631\u06cc\u0639 \u0642\u0646\u062f \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u0631\u0627 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u0648 \u0642\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f. \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0635\u0631\u0641 \u0645\u062a\u0639\u0627\u062f\u0644 \u0628\u0647 \u062a\u0623\u0645\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\u060c \u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627 \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":13574,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.7 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u062a\u0648\u062a \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc 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