{"id":1350,"date":"2021-12-06T17:05:21","date_gmt":"2021-12-06T13:35:21","guid":{"rendered":"https:\/\/hajibadoomi.com\/blog\/?p=1350"},"modified":"2024-06-22T19:22:25","modified_gmt":"2024-06-22T14:52:25","slug":"%d8%ae%d9%88%d8%a7%d8%b5-%da%a9%d8%b4%d9%85%d8%b4-14-%d8%ae%d8%a7%d8%b5%db%8c%d8%aa-%d8%a8%db%8c%e2%80%8c%d9%86%d8%b8%db%8c%d8%b1-%da%a9%d8%b4%d9%85%d8%b4-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%84%d8%a7","status":"publish","type":"post","link":"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-raisins","title":{"rendered":"\u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634: 14 \u062e\u0627\u0635\u06cc\u062a \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631 \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc + \u0639\u06a9\u0633"},"content":{"rendered":"<p>\u0627\u06af\u0631 \u0645\u06cc\u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0631 \u0645\u0648\u0631\u062f <em><strong>\u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong><\/em>\u060c <em><strong>\u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/strong><\/em>\u060c <em><strong>\u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/strong><\/em>\u060c <em><strong>\u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0648<\/strong><\/em>\u060c <em><strong>\u0641\u0648\u0627\u06cc\u062f \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u062f\u06cc\u0627\u0628\u062a\u06cc \u0648 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0642\u0644\u0628\u06cc<\/strong><\/em>\u060c <em><strong>\u0645\u0632\u0627\u06cc\u0627\u06cc \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u062d\u0627\u0641\u0638\u0647\u060c \u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 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href=\"https:\/\/hajibadoomi.com\/raisin\" target=\"_blank\" rel=\"noopener\"><em><strong>\u06a9\u0634\u0645\u0634<\/strong><\/em><\/a> \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u0647 \u062f\u0633\u062a \u0628\u0686\u0647\u200c\u0647\u0627 \u0645\u06cc\u200c\u062f\u0627\u062f\u0646\u062f. \u0627\u0635\u0644\u0627 \u0686\u0647 \u0644\u0630\u062a\u06cc \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u06a9\u0634\u0645\u0634\u200c\u0647\u0627\u06cc \u0645\u0627\u062f\u0631\u0628\u0632\u0631\u06af \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a\u061f \u06cc\u06a9 \u062e\u0648\u0631\u062f\u0646\u06cc \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0633\u0627\u0644\u0645 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u06a9\u0647 \u062e\u0648\u0627\u0635 \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0631\u062f.<\/p>\n<p>\u0627\u0646\u06af\u0648\u0631\u0647\u0627\u06cc \u062a\u0627\u0632\u0647\u060c \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u06a9\u0645\u06cc \u0645\u0647\u0645\u0627\u0646 \u062e\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u0627 \u0647\u0633\u062a\u0646\u062f \u0627\u0645\u0627 \u0628\u0627 \u062e\u0634\u06a9 \u06a9\u0631\u062f\u0646 \u0622\u0646\u0647\u0627 \u0648 \u062a\u0647\u06cc\u0647\u200c\u06cc \u06a9\u0634\u0645\u0634 \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0627\u0646\u06af\u0648\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062a\u0645\u0627\u0645 \u0633\u0627\u0644 \u0628\u0647 \u0622\u0646\u0647\u0627 \u062f\u0633\u062a\u0631\u0633\u06cc \u062f\u0627\u0634\u062a. \u0628\u0647 \u0648\u06cc\u0698\u0647 \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u0641\u0635\u0644 \u0632\u0645\u0633\u062a\u0627\u0646 <strong>\u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 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src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2021\/07\/\u0645\u06cc\u0648\u0647-\u062e\u0634\u06a9.jpg\" alt=\"\u0644\u06cc\u0646\u06a9 \u0635\u0641\u062d\u0647 \u062e\u0634\u06a9\u0628\u0627\u0631\" width=\"672\" height=\"230\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/07\/\u0645\u06cc\u0648\u0647-\u062e\u0634\u06a9.jpg 672w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/07\/\u0645\u06cc\u0648\u0647-\u062e\u0634\u06a9-300x103.jpg 300w\" sizes=\"auto, (max-width: 672px) 100vw, 672px\" \/><\/a><\/p>\n<h2>\u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634: \u0627\u0632 \u062e\u0627\u0648\u0631\u0645\u06cc\u0627\u0646\u0647 \u062a\u0627 \u0642\u0644\u0628 \u0627\u0631\u0648\u067e\u0627 \u0622\u0646 \u0631\u0627 \u0645\u06cc\u200c\u0634\u0646\u0627\u0633\u0646\u062f!<\/h2>\n<p>\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u06a9\u0634\u0645\u0634 \u0627\u0632 <strong>\u062e\u0634\u06a9 \u06a9\u0631\u062f\u0646 \u0627\u0646\u06af\u0648\u0631<\/strong> \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f. \u0641\u0631\u0622\u06cc\u0646\u062f \u062e\u0634\u06a9 \u0634\u062f\u0646 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u0646\u06af\u0648\u0631 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u0642\u0646\u062f\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628 \u06a9\u0634\u0645\u0634 \u0627\u0632 \u0646\u0638\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u063a\u0646\u06cc\u200c\u062a\u0631 \u0627\u0632 \u0627\u0646\u06af\u0648\u0631 \u0627\u0633\u062a. \u06a9\u0634\u0645\u0634 \u06cc\u06a9\u06cc 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\u0632\u06cc\u0631 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f:<\/p>\n<ul>\n<li><em><strong>\u06a9\u0634\u0645\u0634 \u0637\u0644\u0627\u06cc\u06cc \u06cc\u0627 \u062a\u06cc\u0632\u0627\u0628\u06cc<\/strong><\/em><\/li>\n<li><em><strong>\u06a9\u0634\u0645\u0634 \u0622\u0641\u062a\u0627\u0628 \u062e\u0634\u06a9 \u06cc\u0627 \u06a9\u0634\u0645\u0634 \u067e\u0644\u0648\u06cc\u06cc<\/strong><\/em><\/li>\n<li><em><strong>\u0645\u0648\u06cc\u0632<\/strong><\/em><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1420 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/2.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0648 \u0631\u06cc\u0634\u0647 \u06cc \u0622\u0646 \u062f\u0631 \u062e\u0627\u0648\u0631\u0645\u06cc\u0627\u0646\u0647\" width=\"800\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/2.jpg 800w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/2-300x225.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/2-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>\u0627\u0644\u0641. \u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0637\u0644\u0627\u06cc\u06cc \u06cc\u0627 \u062a\u06cc\u0632\u0627\u0628\u06cc<\/h2>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u06a9\u0634\u0645\u0634 \u06a9\u0647 \u062d\u062a\u0645\u0627 \u062f\u0631 <a href=\"https:\/\/hajibadoomi.com\/mixed-nuts\" target=\"_blank\" rel=\"noopener\"><strong>\u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u06cc \u0645\u062e\u0644\u0648\u0637<\/strong><\/a> \u062f\u06cc\u062f\u0647\u200c\u0627\u06cc\u062f\u060c <strong>\u06a9\u0634\u0645\u0634 \u062a\u06cc\u0632\u0627\u0628\u06cc<\/strong> \u0627\u0633\u062a\u061b <em><strong>\u06a9\u0634\u0645\u0634\u200c\u0647\u0627\u06cc \u0632\u0631\u062f<\/strong><\/em>\u00a0\u0648 \u062c\u0630\u0627\u0628 \u06a9\u0647 \u0628\u0627 <strong>\u0631\u0646\u06af \u0637\u0644\u0627\u06cc\u06cc <\/strong>\u062e\u0648\u062f \u062c\u0630\u0627\u0628\u06cc\u062a \u062e\u0627\u0635\u06cc \u0628\u0647 \u0638\u0631\u0641 <a href=\"https:\/\/hajibadoomi.com\/\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0622\u062c\u06cc\u0644 \u062e\u0634\u06a9\u0628\u0627\u0631<\/strong><\/em><\/a> \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u062a\u06cc\u0632\u0627\u0628 \u0646\u0648\u0639\u06cc \u0627\u0633\u06cc\u062f \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u0633\u0631\u0639\u062a \u0628\u062e\u0634\u06cc\u062f\u0646 \u0628\u0647 \u0631\u0648\u0646\u062f \u062e\u0634\u06a9 \u0634\u062f\u0646 \u0627\u0646\u06af\u0648\u0631\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0627\u0644\u0628\u062a\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0627\u062f\u0647\u200c\u06cc \u0646\u06af\u0647\u062f\u0627\u0631\u0646\u062f\u0647 \u0627\u0632 \u062e\u0631\u0627\u0628 \u0634\u062f\u0646 \u06a9\u0634\u0645\u0634\u200c\u0647\u0627 \u0646\u06cc\u0632 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06af\u0631\u0686\u0647 <em><strong>\u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u062a\u06cc\u0632\u0627\u0628\u06cc<\/strong><\/em> \u063a\u06cc\u0631\u0642\u0627\u0628\u0644 \u0627\u0646\u06a9\u0627\u0631 \u0627\u0633\u062a \u0627\u0645\u0627 \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0628\u0647 \u062e\u0627\u0637\u0631 \u0648\u062c\u0648\u062f \u0645\u0648\u0627\u062f \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0631 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0646\u0634\u0648\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1421 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/3.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u062a\u06cc\u0632\u0627\u0628\u06cc\" width=\"800\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/3.jpg 800w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/3-300x225.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/3-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>\u0628. \u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0622\u0641\u062a\u0627\u0628 \u062e\u0634\u06a9 \u06cc\u0627 \u06a9\u0634\u0645\u0634 \u067e\u0644\u0648\u06cc\u06cc<\/h2>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 <strong>\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0633\u0646\u062a\u06cc <em>\u062e\u0634\u06a9 \u06a9\u0631\u062f\u0646 \u0627\u0646\u06af\u0648\u0631<\/em><\/strong>\u060c <strong>\u0622\u0641\u062a\u0627\u0628 \u062e\u0634\u06a9 \u06a9\u0631\u062f\u0646 \u0627\u0646\u06af\u0648\u0631\u0647\u0627<\/strong> \u0627\u0633\u062a. \u0627\u0646\u06af\u0648\u0631\u0647\u0627\u06cc \u0628\u06cc\u200c\u062f\u0627\u0646\u0647 <strong>\u062f\u0631 \u0645\u0639\u0631\u0636 \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f<\/strong> \u062e\u0634\u06a9 \u0634\u062f\u0647 \u0648 \u0628\u0647 \u0631\u0646\u06af <strong>\u0642\u0647\u0648\u0647\u200c\u0627\u06cc<\/strong> \u06cc\u0627 <strong>\u0632\u0631\u062f \u062a\u06cc\u0631\u0647<\/strong> \u062f\u0631\u0645\u06cc\u200c\u0622\u06cc\u0646\u062f. <strong>\u06a9\u0634\u0645\u0634 \u0622\u0641\u062a\u0627\u0628 \u062e\u0634\u06a9<\/strong> \u06a9\u0647 \u0628\u0647<strong> \u06a9\u0634\u0645\u0634 \u067e\u0644\u0648\u06cc\u06cc<\/strong> \u0646\u06cc\u0632 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0632 \u062e\u0648\u0627\u0635 \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0627\u0633\u062a \u0648 \u0627\u0632 <em><strong>\u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u06a9\u0634\u0645\u0634\u200c\u0647\u0627<\/strong> <\/em>\u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0628\u0639\u0636\u06cc \u0645\u0648\u0627\u0631\u062f \u0646\u06cc\u0632 \u0627\u0646\u06af\u0648\u0631\u0647\u0627 \u062f\u0631 \u0633\u0627\u06cc\u0647 \u062e\u0634\u06a9 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0631\u0646\u06af \u0622\u0646\u0647\u0627 \u0645\u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u0633\u0628\u0632 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc<em><strong> \u062a\u0647\u06cc\u0647\u200c\u06cc \u06a9\u0634\u0645\u0634 \u0633\u0627\u06cc\u0647 \u062e\u0634\u06a9 <\/strong><\/em>\u06cc\u0627<strong> \u06a9\u0634\u0645\u0634 \u0633\u0628\u0632<\/strong> \u0645\u0639\u0645\u0648\u0644\u0627 \u0627\u0632 <strong>\u0627\u0646\u06af\u0648\u0631\u0647\u0627\u06cc \u0639\u0633\u06af\u0631\u06cc<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1428 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/9-1.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u067e\u0644\u0648\u06cc\u06cc \" width=\"800\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/9-1.jpg 800w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/9-1-300x225.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/9-1-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>\u062c.\u00a0 \u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632<\/h2>\n<p><a href=\"https:\/\/hajibadoomi.com\/zante-currant\"><strong>\u0645\u0648\u06cc\u0632<\/strong><\/a> \u06a9\u0634\u0645\u0634\u06cc \u0627\u0633\u062a \u06a9\u0647<strong> \u0627\u0646\u06af\u0648\u0631 \u0634\u0627\u0647\u0627\u0646\u06cc<\/strong> \u06cc\u0627 <strong>\u0627\u0646\u06af\u0648\u0631 \u0633\u06cc\u0627\u0647 \u0645\u062c\u0644\u0633\u06cc<\/strong> \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u06a9\u0634\u0645\u0634 \u062f\u0627\u0631\u0627\u06cc \u0647\u0633\u062a\u0647 \u0627\u0633\u062a \u0648 \u0642\u0646\u062f \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u06a9\u0634\u0645\u0634\u200c\u0647\u0627\u06cc \u0645\u0639\u0645\u0648\u0644\u06cc \u062f\u0627\u0631\u062f. \u06af\u0648\u0634\u062a\u06cc \u0628\u0648\u062f\u0646 \u0645\u0648\u06cc\u0632 \u0646\u0633\u0628\u062a \u0628\u0647 \u0633\u0627\u06cc\u0631 \u06a9\u0634\u0645\u0634\u200c\u0647\u0627 \u0648 \u0637\u0639\u0645 \u0648<strong><a href=\"https:\/\/hajibadoomi.com\/blog\/%D8%AE%D9%88%D8%A7%D8%B5-%D9%85%D9%88%DB%8C%D8%B2\/\" target=\"_blank\" rel=\"noopener\"> \u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632<\/a> \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc<\/strong>\u060c \u0645\u0648\u06cc\u0632 \u0631\u0627 \u062e\u0634\u06a9\u0628\u0627\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u0633\u0627\u062e\u062a\u0647 \u0627\u0633\u062a.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1423 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/5.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632\" width=\"800\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/5.jpg 800w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/5-300x225.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/5-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>\u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<p>\u062f\u0631 \u0645\u06cc\u0627\u0646 \u0627\u0646\u0648\u0627\u0639 \u0648 \u0627\u0642\u0633\u0627\u0645 \u062a\u0646\u0642\u0644\u0627\u062a \u0648 \u062e\u0648\u0631\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0642\u0641\u0633\u0647\u200c\u0647\u0627\u06cc \u0641\u0631\u0648\u0634\u06af\u0627\u0647\u200c\u0647\u0627 \u062e\u0648\u062f\u0646\u0645\u0627\u06cc\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u06a9\u0634\u0645\u0634 \u0647\u0645\u0627\u0646 \u0686\u06cc\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f <em><strong>\u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u0627\u06cc \u0633\u0627\u0644\u0645<\/strong><\/em> \u0628\u0627\u0634\u062f\u061b \u0645\u062e\u0635\u0648\u0635\u0627 \u0627\u06af\u0631 \u0628\u0647 \u062e\u0648\u0631\u062f\u0646 \u0686\u06cc\u0632\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0639\u0644\u0627\u0642\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f! \u0627\u0641\u0632\u0648\u062f\u0646 \u06a9\u0634\u0645\u0634 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u062f\u0648\u0646 \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0645\u0646\u0641\u06cc\u060c \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/p>\n<p><strong>\u06a9\u0634\u0645\u0634 \u0646\u06cc\u0631\u0648\u06af\u0627\u0647\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc<\/strong> \u0627\u0633\u062a\u061b \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647\u200c\u06cc \u062e\u0634\u06a9 <strong>\u063a\u0646\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631\u060c \u0622\u0647\u0646\u060c \u06a9\u0644\u0633\u06cc\u0645\u060c \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646<\/strong> \u0627\u0633\u062a \u0648 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0634\u062f\u0647 \u0628\u0647 \u062f\u0631\u062e\u0634\u0646\u062f\u06af\u06cc \u0645\u0648\u0647\u0627 \u0648 \u067e\u0648\u0633\u062a \u0646\u06cc\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. <strong>\u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0641\u0646\u062c\u0627\u0646 \u06a9\u0634\u0645\u0634<\/strong> \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n<ul>\n<li>108 \u06a9\u0627\u0644\u0631\u06cc <strong>\u0627\u0646\u0631\u0698\u06cc<\/strong><\/li>\n<li>1 \u06af\u0631\u0645 <strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong><\/li>\n<li>29 \u06af\u0631\u0645 <strong>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/strong><\/li>\n<li>1 \u06af\u0631\u0645 <strong>\u0641\u06cc\u0628\u0631<\/strong><\/li>\n<li>21 \u06af\u0631\u0645 <strong>\u0642\u0646\u062f<\/strong><\/li>\n<\/ul>\n<p>\u06a9\u0634\u0645\u0634 \u0628\u0639\u0644\u0627\u0648\u0647<strong> \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0622\u0647\u0646\u060c \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u0645\u0633\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6 \u0648 \u0645\u0646\u06af\u0646\u0632<\/strong> \u0627\u0633\u062a. \u06a9\u0634\u0645\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u06cc \u0633\u0627\u062f\u0647 \u0648 \u062f\u0631\u062f\u0633\u062a\u0631\u0633 \u0628\u0627\u0634\u062f \u06a9\u0647 \u062f\u0631 \u0647\u0631 \u0632\u0645\u0627\u0646 \u0627\u0632 \u0631\u0648\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u062e\u0648\u0631\u06cc\u062f. \u0627\u0644\u0628\u062a\u0647 \u0627\u0632 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0622\u0646\u0647\u0627 \u0628\u0647 \u06a9\u06cc\u06a9 \u0648 \u0634\u06cc\u0631\u06cc\u0646\u06cc\u060c \u0627\u0646\u0648\u0627\u0639 \u063a\u0630\u0627\u0647\u0627 \u0648 \u0633\u0627\u0644\u0627\u062f \u0647\u0645 \u063a\u0627\u0641\u0644 \u0646\u0634\u0648\u06cc\u062f.<\/p>\n<p>\u062e\u0644\u0627\u0635\u0647 \u0627\u06cc\u0646\u06a9\u0647 <em><strong>\u062e\u0648\u0627\u0635 \u0648 \u0645\u0632\u0627\u06cc\u0627\u06cc \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc<\/strong><\/em> \u0622\u0646\u0642\u062f\u0631 \u0632\u06cc\u0627\u062f \u0647\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0633\u0627\u062f\u06af\u06cc \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u0622\u0646\u0647\u0627 \u06af\u0630\u0634\u062a. \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0628\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u062e\u0648\u0627\u0635 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u0648\u0631\u062f\u06cc \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645:<\/p>\n<ul>\n<li><strong><em>\u062a\u0627\u062b\u06cc\u0631 \u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0628\u0631 \u06a9\u0627\u0647\u0634 \u0642\u0646\u062f \u0648 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/em><\/strong><\/li>\n<li><strong><em>\u062a\u0627\u062b\u06cc\u0631 \u0641\u0648\u0627\u06cc\u062f \u06a9\u0634\u0645\u0634 \u0628\u0631 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0631\u06cc\u0632\u0634 \u0645\u0648<\/em><\/strong><\/li>\n<li><strong><em>\u062a\u0627\u062b\u06cc\u0631 \u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0628\u0631 \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634<\/em><\/strong><\/li>\n<li><strong><em>\u062a\u0627\u062b\u06cc\u0631 \u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u062f\u0647\u0627\u0646 \u0648 \u062f\u0646\u062f\u0627\u0646\u00a0<\/em><\/strong><\/li>\n<li><strong><em>\u062a\u0627\u062b\u06cc\u0631 \u0641\u0648\u0627\u06cc\u062f \u06a9\u0634\u0645\u0634 \u0628\u0631 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646<\/em><\/strong><\/li>\n<li><strong><em>\u062a\u0627\u062b\u06cc\u0631 \u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0686\u0634\u0645\u00a0<\/em><\/strong><\/li>\n<li><strong><em>\u062a\u0627\u062b\u06cc\u0631 \u0641\u0648\u0627\u06cc\u062f \u06a9\u0634\u0645\u0634 \u0628\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/em><\/strong><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1425 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/6.jpg\" alt=\"\u0645\u0632\u0627\u06cc\u0627\u06cc \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc\" width=\"800\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/6.jpg 800w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/6-300x225.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/6-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>1. \u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628: \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0642\u0646\u062f \u0648 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/h2>\n<p>\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u062f\u0631 \u0645\u0648\u0631\u062f \u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0627\u06cc\u0646 \u062e\u0634\u06a9\u0628\u0627\u0631 \u0628\u0627<strong> \u06a9\u0627\u0647\u0634 \u0642\u0646\u062f \u0648 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/strong>\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0631\u0627 \u062a\u0627 \u062d\u062f \u0632\u06cc\u0627\u062f\u06cc \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. <strong>\u0641\u06cc\u0628\u0631 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06a9\u0634\u0645\u0634<\/strong> \u0628\u0627\u0639\u062b <strong>\u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f \u062e\u0648\u0646<\/strong> \u0634\u062f\u0647 \u0648 \u0641\u0634\u0627\u0631 \u0628\u0631 \u0642\u0644\u0628 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p>\u06a9\u0634\u0645\u0634 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632<strong> \u067e\u062a\u0627\u0633\u06cc\u0645<\/strong> \u0646\u06cc\u0632 \u0647\u0633\u062a. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0633\u0637\u062d \u067e\u0627\u06cc\u06cc\u0646 \u067e\u062a\u0627\u0633\u06cc\u0645 \u062f\u0631 \u0628\u062f\u0646 \u0628\u0627 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0633\u06a9\u062a\u0647 \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0645\u06cc\u0632\u0627\u0646 \u0633\u062f\u06cc\u0645 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u062f\u0646 \u0632\u06cc\u0627\u062f \u0628\u0627\u0634\u062f\u060c \u0645\u0642\u062f\u0627\u0631 <strong>\u067e\u062a\u0627\u0633\u06cc\u0645 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646<\/strong> \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0627\u0645\u0631\u0648\u0632\u06cc \u0648 <strong>\u0645\u0635\u0631\u0641 \u0646\u0645\u06a9 \u0628\u0627\u0644\u0627<\/strong>\u060c \u0646\u06cc\u0627\u0632 \u0628\u0647 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0628\u062f\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a.<\/p>\n<blockquote><p>\u06a9\u0634\u0645\u0634 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u063a\u0630\u0627\u06cc <strong>\u06a9\u0645 \u0633\u062f\u06cc\u0645<\/strong>\u060c \u0631\u0627\u0647\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u062a\u0627\u0633\u06cc\u0645 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0627\u0633\u062a.<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1426 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/7.jpg\" alt=\"\u062e\u0648\u0627\u0635\u0650 \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0642\u0644\u0628 \" width=\"800\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/7.jpg 800w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/7-300x225.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/7-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>2. \u062e\u0648\u0627\u0635 \u0636\u062f \u0633\u0631\u0637\u0627\u0646\u06cc \u06a9\u0634\u0645\u0634: \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646<\/h2>\n<p>\u06a9\u0634\u0645\u0634 \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0633\u0627\u06cc\u0631 <a href=\"https:\/\/hajibadoomi.com\/dried-fruits\" target=\"_blank\" rel=\"noopener\"><strong>\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9<\/strong><\/a> \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0627\u0633\u062a. \u0631\u0648\u0646\u062f \u062e\u0634\u06a9 \u0634\u062f\u0646 \u0646\u06cc\u0632 \u0627\u06cc\u0646 <strong>\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627<\/strong> \u0631\u0627 \u062d\u0641\u0638 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f <strong>\u06a9\u0634\u0645\u0634 \u0646\u0633\u0628\u062a \u0628\u0647 \u0627\u0646\u06af\u0648\u0631 \u062a\u0627\u0632\u0647 \u062e\u0648\u0627\u0635 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f<\/strong>. <strong>\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627<\/strong> \u0627\u0632 \u0622\u0633\u06cc\u0628 \u0633\u0644\u0648\u0644\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0637\u0628\u06cc\u0639\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u06cc\u0631\u06cc \u0648 \u0633\u0628\u06a9\u200c\u0647\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u0628\u0631\u062e\u06cc \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0642\u0648\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06a9\u0634\u0645\u0634 <strong>\u0641\u06cc\u062a\u0648\u06a9\u0645\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627<\/strong> \u06cc\u0627 <strong>\u0645\u0648\u0627\u062f \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u06af\u06cc\u0627\u0647\u06cc<\/strong> \u0646\u0627\u0645\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u06af\u06cc\u0627\u0647\u06cc \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u0645\u0627\u0646\u0646\u062f \u062f\u06cc\u0627\u0628\u062a\u060c \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u0633\u0631\u0637\u0627\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0628\u0639\u0644\u0627\u0648\u0647 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u06af\u06cc\u0627\u0647\u06cc <strong>\u062f\u0627\u0631\u0627\u06cc \u0627\u062b\u0631 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc\u060c \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f \u0648 \u062e\u0648\u0627\u0635 \u0645\u062d\u0627\u0641\u0638\u062a\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u06cc \u0645\u063a\u0632<\/strong> \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p>(\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u0631\u0627\u062c\u0639 \u0628\u0647 <a href=\"https:\/\/hajibadoomi.com\/blog\/%D8%AE%D9%88%D8%A7%D8%B5-%D9%85%DB%8C%D9%88%D9%87-%D8%AE%D8%B4%DA%A9\/\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0648\u0627\u0635 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9<\/strong><\/em><\/a> \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1427 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/8.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0636\u062f \u0633\u0631\u0637\u0627\u0646\u06cc \u06a9\u0634\u0645\u0634\" width=\"800\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/8.jpg 800w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/8-300x225.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/8-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>3. \u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634: \u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644<\/h2>\n<p>\u0641\u0631\u0622\u06cc\u0646\u062f \u062e\u0634\u06a9 \u0634\u062f\u0646 \u0627\u0646\u06af\u0648\u0631 \u0648 \u0622\u0645\u0627\u062f\u0647 \u0634\u062f\u0646 \u06a9\u0634\u0645\u0634 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0642\u0646\u062f\u0647\u0627\u06cc \u0627\u0646\u06af\u0648\u0631 \u0631\u0627 \u0628\u0647 <strong>\u0641\u0631\u0648\u06a9\u062a\u0627\u0646<\/strong> \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0646\u0648\u0639\u06cc \u0641\u06cc\u0628\u0631 \u06a9\u0647 \u062f\u0631 \u0627\u0646\u06af\u0648\u0631 \u06cc\u0627\u0641\u062a \u0646\u0645\u06cc\u200c\u0634\u0648\u062f! \u0645\u06cc\u0632\u0627\u0646 \u0641\u0631\u0648\u06a9\u062a\u0627\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06a9\u0634\u0645\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 8 \u062f\u0631\u0635\u062f \u0628\u0631\u0633\u062f. \u06a9\u0634\u0645\u0634 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 <strong>\u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644<\/strong>\u060c \u0628\u0647 <strong>\u0647\u0636\u0645 \u063a\u0630\u0627<\/strong> \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0639\u062f\u0647 \u0631\u0627 \u0631\u0641\u0639 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u06a9\u0634\u0645\u0634 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u0627\u0646\u0646\u062f <strong>\u062a\u0631\u06cc\u200c\u062a\u0631\u067e\u0646\u0648\u0626\u06cc\u062f\u0647\u0627 \u0648 \u0627\u0633\u06cc\u062f\u062a\u0627\u0631\u062a\u0627\u0631\u06cc\u06a9<\/strong> \u0627\u0633\u062a. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 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<strong>\u067e\u0627\u06a9 \u0633\u0627\u0632\u06cc \u062e\u0648\u0646<\/strong> \u0648 \u0628\u062f\u0646 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u06a9\u0628\u062f \u0648 <strong>\u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u06a9\u0628\u062f<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1429 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/15-1.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628\" width=\"800\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/15-1.jpg 800w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/15-1-300x225.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/15-1-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>4. \u0641\u0648\u0627\u06cc\u062f \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u062f\u0647\u0627\u0646 \u0648 \u062f\u0646\u062f\u0627\u0646: \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0648\u0633\u06cc\u062f\u06af\u06cc \u062f\u0646\u062f\u0627\u0646<\/h2>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0633\u0627\u0626\u0644\u06cc \u06a9\u0647 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0647\u0645\u0647\u200c\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0647\u0645 \u0627\u0633\u062a\u060c <strong>\u0633\u0644\u0627\u0645\u062a \u062f\u0647\u0627\u0646 \u0648 \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627<\/strong> \u0627\u0633\u062a. \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 <strong>\u062a\u0646\u0642\u0644\u0627\u062a \u0634\u06cc\u0631\u06cc\u0646<\/strong> \u0648 <strong>\u0645\u0636\u0631\u06cc<\/strong> \u06a9\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 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\u06af\u06cc\u0627\u0647\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06a9\u0634\u0645\u0634 \u0645\u0627\u0646\u0646\u062f <strong>\u0627\u0648\u0644\u0626\u0627\u0646\u0648\u0644\u06cc\u06a9 \u0648 \u0644\u06cc\u0646\u0648\u0626\u06cc\u06a9 \u0627\u0633\u06cc\u062f<\/strong> \u062f\u0627\u0631\u0627\u06cc <strong>\u062e\u0648\u0627\u0635 \u0636\u062f\u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u06cc\u06cc<\/strong> \u0647\u0633\u062a\u0646\u062f. \u0637\u0628\u0642 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u062a\u0634\u06a9\u06cc\u0644\u200c\u062f\u0647\u0646\u062f\u0647\u200c\u06cc \u067e\u0644\u0627\u06a9 \u062f\u0631 \u062f\u0647\u0627\u0646 \u0645\u0627 \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 <strong>\u062d\u0641\u0638 \u0633\u0637\u062d PH \u0633\u0627\u0644\u0645 \u062f\u0647\u0627\u0646<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0627\u0633\u06cc\u062f\u06cc \u0634\u062f\u0646 \u0628\u0632\u0627\u0642 \u062f\u0647\u0627\u0646\u060c \u0627\u0632 <strong>\u067e\u0648\u0633\u06cc\u062f\u06af\u06cc \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627<\/strong> \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1431 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/11-1.jpg\" alt=\"\u062e\u0627\u0635\u06cc\u062a \u0647\u0627\u06cc \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627\" width=\"800\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/11-1.jpg 800w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/11-1-300x225.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/11-1-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>5. \u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<\/h2>\n<p>\u0647\u0645\u0647\u200c\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0646\u06cc\u0633\u062a\u0646\u062f. \u0628\u0639\u0636\u06cc\u200c\u0647\u0627 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644<strong> \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0633\u0627\u0644\u0645<\/strong> \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0647 \u0644\u0637\u0641 <em><strong>\u062e\u0634\u06a9\u0628\u0627\u0631 \u067e\u0631\u062e\u0627\u0635\u06cc\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0634\u0645\u0634<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0627\u06cc\u0646 \u0647\u062f\u0641 \u062f\u0633\u062a \u067e\u06cc\u062f\u0627 \u06a9\u0646\u0646\u062f. \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0648\u0632\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0634\u0645\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0648\u0633\u062a\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u0628\u0627\u0634\u062f! \u06a9\u0634\u0645\u0634 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632<strong> \u0641\u0631\u0648\u06a9\u062a\u0648\u0632 \u0648 \u06af\u0644\u0648\u06a9\u0632<\/strong> \u0627\u0633\u062a \u0648 \u0628\u0627\u0639\u062b <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc<\/strong> \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<blockquote><p>\u06a9\u0634\u0645\u0634 \u0628\u062f\u0648\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f\u060c \u0628\u0647 <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><\/blockquote>\n<h3>\u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/h3>\n<p>\u06a9\u0634\u0645\u0634 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0627\u0639\u062b <strong>\u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc<\/strong> \u0646\u062e\u0648\u0627\u0647\u062f \u0634\u062f\u060c \u0627\u0645\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 <strong>\u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u0641\u06cc\u062f<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u062e\u0648\u0631\u062f\u0646 \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0641\u06cc\u0628\u0631 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u062c\u0627\u062f \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc\u060c \u0628\u0627\u0639\u062b \u067e\u0627\u06cc\u06cc\u0646 \u200c\u0622\u0645\u062f\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0646\u0647\u0627\u06cc\u062a\u0627 <strong>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/strong> \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u06a9\u0634\u0645\u0634 \u0628\u0647 \u0639\u0644\u062a \u062f\u0627\u0634\u062a\u0646 \u0642\u0646\u062f \u0641\u0631\u0648\u06a9\u062a\u0648\u0632\u060c \u062f\u0627\u0631\u0627\u06cc \u062e\u0627\u0635\u06cc\u062a \u0645\u0635\u0631\u0641 \u0633\u0631\u06cc\u0639 \u0627\u0646\u0631\u0698\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a.<\/p>\n<p>(\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0645\u0637\u0644\u0628 <strong><a href=\"https:\/\/hajibadoomi.com\/blog\/%D9%85%D8%B5%D8%B1%D9%81-%D8%A2%D8%AC%DB%8C%D9%84-%D8%A8%D8%B1%D8%A7%DB%8C-%D9%84%D8%A7%D8%BA%D8%B1%DB%8C\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/a><\/strong> \u0631\u0627 \u0647\u0645 \u062f\u0631 \u0647\u0645\u06cc\u0646 \u0648\u0628\u0644\u0627\u06af \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1430 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/16-1.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\" width=\"800\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/16-1.jpg 800w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/16-1-300x225.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/16-1-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>6. \u0641\u0648\u0627\u06cc\u062f \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u062f\u0641\u0627\u0639\u06cc \u0628\u062f\u0646: \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0639\u0641\u0648\u0646\u062a \u062f\u0627\u062e\u0644\u06cc<\/h2>\n<p>\u0627\u06cc\u0646 \u0631\u0648\u0632\u0647\u0627 \u06a9\u0647 \u0647\u0645\u0647\u200c\u06af\u06cc\u0631\u06cc \u06a9\u0631\u0648\u0646\u0627 \u0634\u06cc\u0648\u0639 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a \u0628\u06cc\u0634 \u0627\u0632 \u067e\u06cc\u0634 \u0628\u0647 <strong>\u0627\u0647\u0645\u06cc\u062a \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/strong> \u067e\u06cc \u0628\u0631\u062f\u0647\u200c\u0627\u06cc\u0645. \u062f\u0631 \u0645\u06cc\u0627\u0646 \u062e\u0631\u06cc\u062f \u0648 \u0645\u0635\u0631\u0641 \u0627\u0646\u0648\u0627\u0639 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062f\u0627\u0631\u0648\u06cc\u06cc \u0634\u0627\u06cc\u062f \u0644\u0627\u0632\u0645 \u0628\u0627\u0634\u062f \u062a\u0648\u062c\u0647\u06cc \u0647\u0645 \u0628\u0647 \u06a9\u0634\u0645\u0634 \u0628\u06a9\u0646\u06cc\u0645. \u06a9\u0634\u0645\u0634 \u062f\u0627\u0631\u0627\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u062f\u0646 \u0645\u0627\u0646\u0646\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u0633\u0627\u06cc\u0631 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\u0646\u0634\u0648\u06cc\u062f \u0648 \u0628\u0627 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c \u0627\u0632 \u0628\u062f\u0646 \u062e\u0648\u062f \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<h3>\u0641\u0648\u0627\u06cc\u062f \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc<\/h3>\n<p>\u06a9\u0634\u0645\u0634 \u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u06cc <strong>\u0622\u0647\u0646<\/strong> \u0648 <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645 \u062e\u0648\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 <strong>\u0645\u0633<\/strong> \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06a9\u0634\u0645\u0634 \u0628\u0647 \u062a\u0648\u0644\u06cc\u062f \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u062e\u0648\u0646 \u0646\u06cc\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1432 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/12-1.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0645 \u062e\u0648\u0646\u06cc\" width=\"800\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/12-1.jpg 800w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/12-1-300x225.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/12-1-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>7. \u062e\u0648\u0627\u0635 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u06a9\u0634\u0645\u0634: \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u062b\u0631 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0622\u0631\u062a\u0631\u06cc\u062a<\/h2>\n<p>\u0634\u0627\u06cc\u062f \u062c\u0627\u0644\u0628 \u0628\u0627\u0634\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc <strong>\u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f \u0646\u0627\u0634\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0631\u062a\u0631\u06cc\u062a \u0648 \u0646\u0642\u0631\u0633<\/strong> \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u06a9\u0634\u0645\u0634 \u0628\u0647 \u062e\u0627\u0637\u0631 \u0648\u062c\u0648\u062f \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0648 \u067e\u0644\u06cc\u200c\u0641\u0646\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0646 \u0627\u0633\u062a. \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/strong> \u0648 \u067e\u0644\u06cc\u200c\u0641\u0646\u0648\u0644\u200c\u0647\u0627 \u062f\u0627\u0631\u0627\u06cc \u0645\u0627\u0647\u06cc\u062a \u0648 \u062e\u0648\u0627\u0635 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u062f\u0631\u062f \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0646\u0642\u0631\u0633 \u0648 \u0622\u0631\u062a\u0631\u06cc\u062a \u0631\u0627 \u062a\u0633\u06a9\u06cc\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/p>\n<p>(\u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639 \u0627\u0632 <a href=\"https:\/\/hajibadoomi.com\/organization-gift-packages\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0642\u06cc\u0645\u062a \u067e\u06a9 \u0633\u0627\u0632\u0645\u0627\u0646\u06cc<\/strong><\/em><\/a> \u062c\u0647\u062a \u067e\u0630\u06cc\u0631\u0627\u06cc\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0645\u0631\u0627\u0633\u0645\u0627\u062a \u062e\u0648\u062f \u0628\u0647 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1433 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/13-1.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u06a9\u0634\u0645\u0634\" width=\"800\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/13-1.jpg 800w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/13-1-300x225.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/13-1-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>8. \u062e\u0648\u0627\u0635\u0650 \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0627\u0628: \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc \u062e\u0648\u0627\u0628\u06cc \u0648 \u06a9\u0645\u0628\u0648\u062f \u062e\u0648\u0627\u0628<\/h2>\n<p>\u062f\u0627\u0634\u062a\u0646 <strong>\u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc<\/strong> \u0627\u0632 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0627\u0633\u062a \u0648 <strong>\u06a9\u0645\u0628\u0648\u062f \u062e\u0648\u0627\u0628<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062a\u0627\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646\u060c \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645 \u0631\u0627 \u0646\u06cc\u0632 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0628\u0631\u062f. \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc<strong> \u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0627\u0628 \u0648 \u0631\u0641\u0639 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc<\/strong> \u0686\u0647 \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u061f \u0627\u06af\u0631 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u062e\u0648\u062f \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0631\u0627 \u067e\u06cc\u0634 \u0628\u0631\u062f\u0647\u200c\u0627\u06cc\u062f \u0648 \u0646\u062a\u06cc\u062c\u0647\u200c\u0627\u06cc \u0647\u0645 \u0646\u06af\u0631\u0641\u062a\u06cc\u062f\u060c \u0634\u0627\u06cc\u062f \u0628\u0647\u062a\u0631 \u0628\u0627\u0634\u062f \u0628\u0647 \u0633\u0631\u0627\u063a \u06a9\u0634\u0645\u0634 \u0628\u0631\u0648\u06cc\u062f.<\/p>\n<p>\u06a9\u0634\u0645\u0634 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0648\u062c\u0648\u062f \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647<strong> \u0622\u0647\u0646<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0647\u0645\u0647\u200c\u06cc \u0645\u0627 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u0645\u060c \u0622\u0647\u0646 \u06cc\u06a9 \u0645\u0627\u062f\u0647\u200c\u06cc \u0645\u0639\u062f\u0646\u06cc \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0628\u0647 \u062a\u0648\u0644\u06cc\u062f \u0647\u0645\u0648\u06af\u0644\u0648\u0628\u06cc\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0631\u0627 \u0646\u06cc\u0632 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f\u060c \u0628\u0647<strong> \u062d\u0645\u0644 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u062e\u0648\u0646<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u06cc\u06a9 \u062e\u0648\u0627\u0628 \u0628\u0647\u062a\u0631 \u0631\u0627 \u062a\u0636\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1434 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/14-1.jpg\" alt=\"\u062e\u0648\u0627\u0635\u0650 \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628 \u0628\u0647\u062a\u0631\" width=\"800\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/14-1.jpg 800w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/14-1-300x225.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/14-1-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>9. \u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u062f\u06cc\u0627\u0628\u062a\u06cc: \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a\u060c \u0633\u0631\u0637\u0627\u0646 \u0648 \u0622\u0644\u0632\u0627\u06cc\u0645\u0631<\/h2>\n<p>\u06a9\u0634\u0645\u0634 \u062f\u0627\u0631\u0627\u06cc <strong>\u0634\u0627\u062e\u0635 \u06af\u0644\u06cc\u0633\u0645\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u062a\u0627 \u0645\u062a\u0648\u0633\u0637<\/strong> \u06a9\u0647 \u0627\u0632 <em><strong>\u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a<\/strong><\/em> \u0627\u0633\u062a. \u0634\u0627\u062e\u0635 \u06af\u0644\u06cc\u0633\u0645\u06cc \u0645\u0639\u06cc\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u06cc\u06a9 \u0645\u0627\u062f\u0647\u200c\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646 \u067e\u0633 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0627\u0633\u062a. \u06a9\u0634\u0645\u0634 \u0628\u0647 \u062e\u0627\u0637\u0631 \u0634\u0627\u062e\u0635 \u06af\u0644\u06cc\u0633\u0645\u06cc \u067e\u0627\u06cc\u06cc\u0646\u06cc \u06a9\u0647 \u062f\u0627\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f<strong> \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u0627\u0646 \u062f\u06cc\u0627\u0628\u062a\u06cc<\/strong> \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/p>\n<p>\u0645\u0635\u0631\u0641 \u06a9\u0634\u0645\u0634 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 <strong>\u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 2<\/strong> \u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0634\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0634\u0627\u06cc\u062f \u0628\u0647\u062a\u0631 \u0628\u0627\u0634\u062f \u067e\u06cc\u0634 \u0627\u0632 \u0645\u0635\u0631\u0641\u060c \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<em><strong>\u062e\u0627\u0635\u06cc\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u06a9\u0634\u0645\u0634<\/strong><\/em> \u0639\u0645\u062f\u062a\u0627 \u0628\u0647 \u062e\u0627\u0637\u0631 \u0648\u062c\u0648\u062f \u0645\u0648\u0627\u062f \u06af\u06cc\u0627\u0647\u06cc \u0645\u0639\u0631\u0648\u0641 \u0628\u0647 <strong>\u067e\u0644\u06cc\u200c\u0641\u0646\u0648\u0644<\/strong> \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062e\u0627\u0635\u06cc\u062a \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646\u06cc \u0645\u0627\u0646\u0646\u062f <strong>\u062f\u06cc\u0627\u0628\u062a<\/strong>\u060c <strong>\u0633\u0631\u0637\u0627\u0646<\/strong> \u0648 <strong>\u0622\u0644\u0632\u0627\u06cc\u0645\u0631<\/strong> \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f.<\/p>\n<p>(\u0645\u0637\u0644\u0628 <strong><a href=\"https:\/\/hajibadoomi.com\/blog\/%D8%AA%D8%A3%D8%AB%DB%8C%D8%B1-%D9%85%D8%B5%D8%B1%D9%81-%D8%A2%D8%AC%DB%8C%D9%84-%D8%AF%D8%B1-%D9%BE%DB%8C%D8%B4%DA%AF%DB%8C%D8%B1%DB%8C-%D8%A2%D9%84%D8%B2%D8%A7%DB%8C%D9%85%D8%B1\/\" target=\"_blank\" rel=\"noopener\">\u062a\u0627\u062b\u06cc\u0631 \u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644 \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0644\u0632\u0627\u06cc\u0645\u0631<\/a><\/strong> \u0631\u0627 \u062f\u0631 \u0648\u0628\u0644\u0627\u06af \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0627\u0632 \u062f\u0633\u062a \u0646\u062f\u0647\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1435 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/17-1.jpg\" alt=\"\u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0627\u0632 \u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634\" width=\"800\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/17-1.jpg 800w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/17-1-300x225.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/17-1-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>10. \u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0686\u0634\u0645: \u0645\u062d\u0627\u0641\u0638 \u0686\u0634\u0645\u200c\u0647\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0628 \u0645\u0631\u0648\u0627\u0631\u06cc\u062f<\/h2>\n<p><strong>\u06a9\u0634\u0645\u0634 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u067e\u0644\u06cc\u200c\u0641\u0646\u0648\u0644\u06cc\u06a9<\/strong> \u0627\u0633\u062a\u061b \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 <strong>\u062a\u0642\u0648\u06cc\u062a \u0628\u06cc\u0646\u0627\u06cc\u06cc<\/strong> \u0645\u0648\u062b\u0631 \u0647\u0633\u062a\u0646\u062f. <em><strong>\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06a9\u0634\u0645\u0634<\/strong><\/em> \u0628\u0627 <strong>\u06a9\u0627\u0647\u0634 \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f<\/strong> \u06a9\u0647 \u0628\u0627\u0639\u062b \u0636\u0639\u0641 \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0648 \u0627\u0646\u062d\u0637\u0627\u0637 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0622\u0628 \u0645\u0631\u0648\u0627\u0631\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0632 \u0686\u0634\u0645\u200c\u0647\u0627 \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 <strong>\u06a9\u0634\u0645\u0634 \u062f\u0627\u0631\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A\u060c \u0628\u062a\u0627\u06a9\u0627\u0631\u0648\u062a\u0646 \u0648 \u06a9\u0627\u0631\u062a\u0646\u0648\u0626\u06cc\u062f<\/strong> \u0646\u06cc\u0632 \u0647\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc<strong> \u0633\u0644\u0627\u0645\u062a \u0686\u0634\u0645<\/strong> \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1436 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/18-1.jpg\" alt=\"\u062e\u0648\u0627\u0635\u0650 \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0686\u0634\u0645\" width=\"800\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/18-1.jpg 800w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/18-1-300x225.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/18-1-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>11. \u0641\u0648\u0627\u06cc\u062f \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a:\u00a0 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0686\u06cc\u0646 \u0648 \u0686\u0631\u0648\u06a9<\/h2>\n<p>\u06a9\u0634\u0645\u0634 \u06cc\u06a9 \u062e\u0634\u06a9\u0628\u0627\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f \u0648 \u0627\u0644\u0628\u062a\u0647 \u06a9\u0645 \u0686\u0631\u0628\u06cc \u06cc\u0627 \u0628\u0647\u062a\u0631 \u0628\u06af\u0648\u06cc\u06cc\u0645\u060c \u0641\u0627\u0642\u062f \u0686\u0631\u0628\u06cc \u0627\u0633\u062a. \u06cc\u06a9\u06cc \u0627\u0632 <em><strong>\u0645\u0632\u0627\u06cc\u0627\u06cc \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc<\/strong><\/em> \u06a9\u0645\u06a9 \u0628\u0647 <strong>\u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u067e\u0648\u0633\u062a<\/strong> \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n<h3>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u06cc\u0631\u06cc\u060c \u0686\u06cc\u0646 \u0648 \u0686\u0631\u0648\u06a9 \u067e\u0648\u0633\u062a \u0628\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0634\u0645\u0634<\/h3>\n<p>\u06a9\u0634\u0645\u0634 \u0628\u0631 \u062e\u0644\u0627\u0641 \u06a9\u0631\u0645\u200c\u0647\u0627\u06cc \u0645\u0648\u0636\u0639\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u067e\u0648\u0633\u062a \u0631\u0648\u06cc \u0622\u0646 \u0645\u0627\u0644\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0627 <strong>\u0645\u062d\u0627\u0641\u0638\u062a 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https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/19-1-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3>\u062d\u0641\u0638 \u062c\u0648\u0627\u0646\u06cc \u0648 \u0637\u0631\u0627\u0648\u062a \u067e\u0648\u0633\u062a \u0628\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0634\u0645\u0634<\/h3>\n<p>\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06a9\u0634\u0645\u0634<strong> \u0633\u06cc\u0633\u062a\u0645 \u062a\u0631\u0645\u06cc\u0645 \u067e\u0648\u0633\u062a<\/strong> \u0631\u0627 \u0633\u0631\u0639\u062a \u0628\u062e\u0634\u06cc\u062f\u0647 \u0648 \u0627\u0632 \u0622\u0633\u06cc\u0628 \u0628\u0647 \u0622\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u06a9\u0634\u0645\u0634 \u0628\u0639\u0644\u0627\u0648\u0647 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a \u0631\u0627 \u062c\u0648\u0627\u0646 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0632 <strong>\u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u067e\u0648\u0633\u062a<\/strong> \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3>\u067e\u0648\u0633\u062a \u0634\u0641\u0627\u0641 \u0648 \u0633\u0627\u0644\u0645 \u0628\u0627 \u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u06a9\u0634\u0645\u0634<\/h3>\n<p>\u06a9\u0634\u0645\u0634 \u0628\u0639\u0644\u0627\u0648\u0647 \u062d\u0627\u0648\u06cc <strong>\u0631\u0632\u0648\u0631\u0627\u062a\u0631\u0648\u0644<\/strong> \u0627\u0633\u062a\u061b \u0645\u0627\u062f\u0647\u200c\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc <strong>\u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a<\/strong>. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0633\u0645\u06cc \u0648 \u0633\u06cc\u0627\u0647 \u0631\u0627 \u0627\u0632 \u062e\u0648\u0646 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alt=\"\u067e\u0648\u0633\u062a \u0628\u062f\u0648\u0646 \u0686\u0631\u0648\u06a9 \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634\" width=\"800\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/20-1.jpg 800w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/20-1-300x225.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/20-1-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3>\u062f\u0631\u0645\u0627\u0646 \u0639\u0648\u0627\u0631\u0636 \u067e\u0648\u0633\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u062c\u0648\u0634 \u06cc\u0627 \u067e\u0633\u0648\u0631\u06cc\u0627\u0632\u06cc\u0633 \u0627\u0632 \u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634<\/h3>\n<p><strong>\u0645\u0633\u0645\u0648\u06cc\u062a \u062e\u0648\u0646<\/strong> \u06a9\u0647 \u0628\u0647 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\u062e\u0646\u062b\u06cc \u0634\u062f\u0646 \u0627\u0633\u06cc\u062f \u0645\u0639\u062f\u0647 \u0634\u062f\u0647 \u0648 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<blockquote><p>\u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628 <strong>\u0645\u0635\u0631\u0641 \u06a9\u0634\u0645\u0634<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u067e\u0648\u0633\u062a \u0631\u0627 \u0633\u0627\u0644\u0645 \u0648 \u0628\u062f\u0648\u0646 \u0645\u0634\u06a9\u0644 \u062d\u0641\u0638 \u06a9\u0646\u062f.<\/p><\/blockquote>\n<h3>\u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0633\u06cc\u0627\u0647 \u06cc\u0627 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a<\/h3>\n<p>\u0645\u0635\u0631\u0641 <strong>\u06a9\u0634\u0645\u0634 \u0633\u06cc\u0627\u0647 \u06cc\u0627 \u0645\u0648\u06cc\u0632<\/strong>\u060c 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width=\"800\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/27.jpg 800w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/27-300x225.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/27-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3>\u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u067e\u0648\u0633\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u0634\u0639\u0627\u062a \u0622\u0641\u062a\u0627\u0628 \u0627\u0632 \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u062e\u0648\u0627\u0635 \u0645\u0635\u0631\u0641 \u06a9\u0634\u0645\u0634<\/h3>\n<p>\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a\u060c \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0622\u0646 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 <strong>\u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc 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src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/21-1.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u0645\u062d\u0627\u0641\u0638\u062a \u067e\u0648\u0633\u062a \u0627\u0632 \u0627\u0634\u0639\u0647 \u0622\u0641\u062a\u0627\u0628\" width=\"800\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/21-1.jpg 800w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/21-1-300x225.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/21-1-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3>\u0631\u0634\u062f \u0628\u0647\u062a\u0631 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a \u0627\u0632 \u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634<\/h3>\n<p><strong>\u06a9\u0634\u0645\u0634 \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0648 E<\/strong> \u0627\u0633\u062a \u06a9\u0647 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\u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b <strong>\u062f\u0631\u062e\u0634\u0646\u062f\u06af\u06cc \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u067e\u0648\u0633\u062a<\/strong> \u0634\u0648\u062f.<\/p>\n<h2>12. \u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0645\u0648: \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u0646\u062f\u0647 \u0627\u0632 \u0631\u06cc\u0632\u0634 \u0645\u0648<\/h2>\n<p>\u06a9\u0634\u0645\u0634 \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0645\u0627\u0646\u0646\u062f<strong> \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B\u060c \u0622\u0647\u0646\u060c \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u062f\u0646 \u0648 \u0647\u0645\u06cc\u0646\u0637\u0648\u0631 <strong>\u062f\u0627\u0634\u062a\u0646 \u0645\u0648\u0647\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0628\u0631\u062e\u06cc \u0627\u0632 <em><strong>\u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0645\u0648<\/strong><\/em> \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1440 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/22-1.jpg\" alt=\"\u0645\u0648\u06cc \u067e\u0631 \u067e\u0634\u062a \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u06a9\u0634\u0645\u0634\" width=\"800\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/22-1.jpg 800w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/22-1-300x225.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/22-1-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3>\u062f\u0631\u06cc\u0627\u0641\u062a \u0622\u0647\u0646 \u06a9\u0627\u0641\u06cc \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0631\u06cc\u0632\u0634 \u0645\u0648<\/h3>\n<p>\u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647\u200c\u06cc <strong>\u06a9\u0634\u0645\u0634<\/strong> <strong>\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0647\u0646<\/strong> \u0627\u0633\u062a\u060c \u0645\u0627\u062f\u0647\u200c\u06cc \u0645\u0641\u06cc\u062f\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc <strong>\u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0645\u0648<\/strong> \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0628\u0627\u0639\u062b \u0636\u0639\u06cc\u0641 \u0634\u062f\u0646 \u0648 \u0631\u06cc\u0632\u0634 \u0634\u062f\u06cc\u062f \u0645\u0648\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631\u06cc\u0627\u0641\u062a \u0622\u0647\u0646 \u06a9\u0627\u0641\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u06cc\u062f\u0647 \u0648 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc <strong>\u0641\u0648\u0644\u06cc\u06a9\u0648\u0644 \u0645\u0648<\/strong> \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0645\u0648\u0647\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0648 \u0645\u062d\u06a9\u0645\u200c\u062a\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<blockquote><p>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0631\u0648\u0632\u0627\u0646\u0647 <strong>\u06cc\u06a9 \u0645\u0634\u062a \u06a9\u0634\u0645\u0634<\/strong> \u062f\u0631 <strong>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/strong> \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 <strong>\u0622\u0647\u0646<\/strong> \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/p><\/blockquote>\n<h3>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0628\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0634\u0645\u0634<\/h3>\n<p>\u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u06cc \u06cc\u06a9 \u0645\u0634\u062a \u06a9\u0634\u0645\u0634 \u0628\u0627\u0639\u062b<strong> \u062a\u0642\u0648\u06cc\u062a \u0639\u0631\u0648\u0642 \u062e\u0648\u0646\u06cc<\/strong> \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0627\u06cc\u0646 \u0628\u0647 \u0646\u0648\u0628\u0647\u200c\u06cc \u062e\u0648\u062f \u0628\u0627\u0639\u062b <strong>\u06a9\u0627\u0647\u0634 \u067e\u0648\u0633\u062a\u0647 \u067e\u0648\u0633\u062a\u0647 \u0634\u062f\u0646\u060c \u0634\u0648\u0631\u0647\u200c\u06cc \u0633\u0631 \u0648 \u062e\u0627\u0631\u0634 \u0633\u0631<\/strong> \u0645\u06cc\u200c\u0634\u0648\u062f. \u0631\u0632\u0648\u0631\u0627\u062a\u0631\u0648\u0644 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06a9\u0634\u0645\u0634 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0632 \u0627\u0644\u062a\u0647\u0627\u0628 \u067e\u0648\u0633\u062a \u0633\u0631 \u0648 \u0627\u0632 \u0628\u06cc\u0646 \u0631\u0641\u062a\u0646 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a \u0633\u0631 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627\u0639\u062b <strong>\u0627\u0632 \u0628\u06cc\u0646 \u0631\u0641\u062a\u0646 \u0631\u06cc\u0632\u0634 \u0645\u0648\u0647\u0627<\/strong> \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1441 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/23-1.jpg\" alt=\"\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0628\u0627 \u0628\u0647\u0631\u0647 \u06af\u06cc\u0631\u06cc \u0627\u0632 \u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634\" width=\"800\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/23-1.jpg 800w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/23-1-300x225.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/23-1-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>13. \u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646: \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062a\u0646\u0642\u0644\u0627\u062a \u0646\u0627\u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/h2>\n<p>\u0648\u0642\u062a\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0645\u062a\u0648\u062c\u0647 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u06a9\u0647 \u06a9\u0634\u0645\u0634 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u062a \u0627\u0633\u062a\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646. <strong>\u062e\u0648\u0627\u0635 \u0648 \u0645\u0632\u0627\u06cc\u0627\u06cc \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong> \u0628\u0647 \u062e\u0627\u0637\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0634\u0645\u0634 \u0628\u0627 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a:<\/p>\n<ul>\n<li>\u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 <strong>\u0622\u0647\u0646<\/strong> \u0627\u0633\u062a \u0648 <strong>\u062d\u0627\u0648\u06cc \u06a9\u0644\u0633\u06cc\u0645<\/strong> \u0646\u06cc\u0632 \u0647\u0633\u062a.<\/li>\n<li>\u06a9\u0634\u0645\u0634 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 <strong>\u067e\u062a\u0627\u0633\u06cc\u0645<\/strong> \u0627\u0633\u062a.<\/li>\n<li>\u06a9\u0634\u0645\u0634 <strong>\u062d\u0627\u0648\u06cc \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627\u06cc\u06cc<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc <strong>\u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u06cc\u0628\u0648\u0633\u062a \u0645\u0641\u06cc\u062f<\/strong> \u0627\u0633\u062a.<\/li>\n<li>\u06a9\u0634\u0645\u0634 \u062d\u0627\u0648\u06cc <strong>\u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0648 \u0686\u0631\u0628\u06cc \u0628\u0633\u06cc\u0627\u0631 \u067e\u0627\u06cc\u06cc\u0646\u06cc<\/strong> \u0627\u0633\u062a.<\/li>\n<\/ul>\n<p>\u0627\u06af\u0631\u0686\u0647 \u06a9\u0634\u0645\u0634 \u0642\u0646\u062f \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f \u0627\u0645\u0627 \u0627\u0632 \u0646\u0648\u0639 <strong>\u0642\u0646\u062f\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0633\u0627\u062f\u0647<\/strong> \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0642\u0646\u062f\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0633\u0627\u06cc\u0631 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0642\u0646\u062f\u06cc\u060c \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631\u062e\u06cc \u0627\u0632 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 <em><b>\u062e\u0648\u0627\u0635 \u0636\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u06cc\u06cc \u06a9\u0634\u0645\u0634<\/b><\/em>\u00a0\u0627\u0632 \u0627\u06cc\u062c\u0627\u062f \u067e\u0648\u0633\u06cc\u062f\u06af\u06cc \u062f\u0646\u062f\u0627\u0646 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<blockquote><p>\u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628 \u0622\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u062f \u06a9\u0634\u0645\u0634 \u0628\u0627\u0639\u062b <strong>\u067e\u0648\u0633\u06cc\u062f\u06af\u06cc \u062f\u0646\u062f\u0627\u0646<\/strong> \u0646\u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u0627\u0635 \u0636\u062f\u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u06cc\u06cc \u062e\u0648\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u062f\u0647\u0627\u0646 \u0631\u0627 \u06a9\u0647 \u062f\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062f\u0646\u062f\u0627\u0646\u06cc \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f\u060c \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u062e\u06cc\u0627\u0644 \u0631\u0627\u062d\u062a \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062e\u0648\u062f \u06a9\u0634\u0645\u0634 \u0628\u062f\u0647\u06cc\u062f \u062a\u0627 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631 \u0622\u0646 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u0646\u062f.<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1442 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/24-1.jpg\" alt=\"\u06a9\u0648\u062f\u06a9\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0628\u0647\u0631\u0647 \u0645\u0646\u062f \u06a9\u0646\u06cc\u062f\" width=\"800\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/24-1.jpg 800w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/24-1-300x225.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/24-1-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>14. \u062e\u0648\u0627\u0635\u0650 \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631: \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u200c\u0627\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/h2>\n<p>\u062e\u0627\u0646\u0645\u200c\u0647\u0627\u06cc \u0628\u0627\u0631\u062f\u0627\u0631 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627\u06cc\u062f \u0628\u0647 \u062a\u063a\u0630\u06cc\u0647\u200c\u06cc \u062e\u0648\u062f \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f \u0686\u0631\u0627 \u06a9\u0647 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0645\u0633\u0626\u0648\u0644 \u0633\u0644\u0627\u0645\u062a \u062e\u0648\u062f\u060c \u0628\u0644\u06a9\u0647 \u0645\u0633\u0626\u0648\u0644 \u0633\u0644\u0627\u0645\u062a \u062c\u0646\u06cc\u0646 \u062e\u0648\u062f \u0646\u06cc\u0632 \u0647\u0633\u062a\u0646\u062f. \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9 \u0648 <a href=\"https:\/\/hajibadoomi.com\/ajil\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0622\u062c\u06cc\u0644<\/strong><\/em><\/a>\u00a0\u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u0645\u0641\u06cc\u062f\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc<strong> \u0633\u0644\u0627\u0645\u062a \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u0646\u062f. \u0627\u0645\u0627 \u0634\u0627\u06cc\u062f \u0628\u067e\u0631\u0633\u06cc\u062f \u0622\u06cc\u0627 <strong>\u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/strong> \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a \u06cc\u0627 \u062e\u06cc\u0631\u061f<\/p>\n<p><em><strong>\u0645\u0635\u0631\u0641 \u06a9\u0634\u0645\u0634 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/strong><\/em> \u06a9\u0627\u0645\u0644\u0627 \u0628\u06cc\u200c\u062e\u0637\u0631 \u0627\u0633\u062a. \u0627\u0646\u06af\u0648\u0631 \u0633\u06cc\u0627\u0647 \u062e\u0634\u06a9 \u0648 \u06cc\u0627 \u0645\u0648\u06cc\u0632 \u0628\u0633\u06cc\u0627\u0631 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u0648 \u0645\u0635\u0631\u0641 \u0622\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u062e\u0648\u0631\u062f\u0646 \u06cc\u06a9 \u0645\u0634\u062a \u06a9\u0634\u0645\u0634 \u062f\u0631 \u0631\u0648\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u06a9\u0634\u0645\u0634 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 <strong>\u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u06cc \u0633\u0627\u0644\u0645<\/strong> \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0686\u0627\u06cc \u0648 \u06cc\u0627 \u0632\u0645\u0627\u0646 \u06af\u0631\u0633\u0646\u06af\u06cc \u0645\u06cc\u0644 \u06a9\u0646\u0646\u062f.<\/p>\n<blockquote><p>\u0628\u0627 \u0648\u062c\u0648\u062f \u062a\u0645\u0627\u0645 <em><strong>\u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u0628\u0627\u0631\u062f\u0627\u0632\u06cc<\/strong><\/em> \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06a9\u0647 <strong>\u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a<\/strong> \u0647\u0633\u062a\u0646\u062f \u067e\u06cc\u0634 \u0627\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0634\u0645\u0634 \u0628\u0627\u06cc\u062f \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u0646\u062f.<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1443 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/25-1.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\" width=\"800\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/25-1.jpg 800w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/25-1-300x225.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/25-1-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>\u00a0\u0641\u0648\u0627\u06cc\u062f \u06a9\u0634\u0645\u0634 \u0628\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u06cc \u0645\u063a\u0630\u06cc<\/h2>\n<p><em><strong>\u06a9\u0634\u0645\u0634 \u06cc\u06a9 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u063a\u0630\u06cc<\/strong><\/em> <strong>\u0628\u0631\u0627\u06cc \u0647\u0645\u0647\u200c\u06cc \u0627\u0641\u0631\u0627\u062f<\/strong> \u0627\u0633\u062a\u061b \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0627\u06af\u0631 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06cc \u06a9\u0627\u0641\u06cc \u0648 \u0645\u062a\u0639\u0627\u062f\u0644 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f. \u0645\u0634\u062e\u0635\u0627\u062a \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0645\u06cc\u0648\u0647 \u062f\u0631 \u0637\u0648\u0644 \u062a\u0628\u062f\u06cc\u0644 \u0622\u0646 \u0627\u0632 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\u0642\u0646\u062f \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u0647\u0645 \u062f\u0627\u0631\u062f. \u0647\u0645\u0647\u200c\u06cc \u0627\u06cc\u0646\u0647\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0634\u0645\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0646\u0631\u0698\u06cc \u0632\u06cc\u0627\u062f \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u0631\u0627 \u0628\u0647 \u0628\u062f\u0646 \u0628\u0631\u0633\u0627\u0646\u062f.<\/p>\n<blockquote><p>\u0628\u0627 \u06af\u0646\u062c\u0627\u0646\u062f\u0646 \u06a9\u0634\u0645\u0634 \u0628\u0647 \u062e\u0635\u0648\u0635<strong> \u06a9\u0634\u0645\u0634 \u0648 \u06af\u0631\u062f\u0648<\/strong> \u06cc\u0627 <strong>\u06a9\u0634\u0645\u0634 \u0648 \u0628\u0627\u062f\u0627\u0645<\/strong> \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u0641\u06cc\u062f \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0627\u0644\u0628\u062a\u0647 \u0627\u0632 <em><strong>\u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0648 \u06af\u0631\u062f\u0648\u00a0<\/strong><\/em>\u063a\u0627\u0641\u0644 \u0646\u0634\u0648\u06cc\u062f.<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1444 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/26.jpg\" alt=\"\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u200c\u06cc \u067e\u0631\u062e\u0627\u0635\u06cc\u062a \u06a9\u0634\u0645\u0634\" width=\"800\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/26.jpg 800w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/26-300x225.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/26-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>\u062e\u0631\u06cc\u062f \u06a9\u0634\u0645\u0634 \u0627\u0632 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc<\/h2>\n<p>\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u062f\u0631 \u0628\u0627\u0644\u0627 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f\u06cc\u0645 \u06a9\u0634\u0645\u0634 \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0631\u062e\u0627\u0635\u06cc\u062a \u062a\u0631\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0628\u0647 \u062c\u0627\u06cc <strong>\u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627\u06cc \u0645\u0636\u0631<\/strong> \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. <em><strong>\u062e\u0627\u0635\u06cc\u062a \u0647\u0627\u06cc \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a<\/strong><\/em>\u060c <strong>\u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/strong> \u0648 <strong>\u0642\u0644\u0628<\/strong> \u060c <strong>\u06a9\u0628\u062f \u0686\u0631\u0628<\/strong> \u0648 <strong>\u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631<\/strong> \u062f\u0644\u0627\u06cc\u0644 \u0627\u0635\u0644\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062a\u0646\u0642\u0644\u0627\u062a \u0631\u0648\u0632\u0645\u0631\u0647 \u0627\u0633\u062a. <em><strong>\u06a9\u0634\u0645\u0634 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0642\u0646\u062f \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u062f\u06cc\u0627\u0628\u062a\u06cc<\/strong><\/em> \u0646\u06cc\u0632 \u0647\u0633\u062a. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0645\u063a\u0630\u06cc \u0648 \u0633\u0627\u06cc\u0631 \u062e\u0634\u06a9\u0628\u0627\u0631 \u0631\u0627 \u0628\u0627 \u0645\u0646\u0627\u0633\u0628 \u062a\u0631\u06cc\u0646 \u0642\u06cc\u0645\u062a \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u0627\u06cc\u0631\u0627\u0646 \u0627\u0632<strong> \u0622\u062c\u06cc\u0644 \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631<\/strong> <strong>\u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc<\/strong> \u062a\u0647\u06cc\u0647 \u0628\u0641\u0631\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n<p><strong><em><a href=\"https:\/\/www.healthifyme.com\/blog\/12-rich-benefits-of-raisins-nutritional-facts-and-healthy-recipes\/\" target=\"_blank\" rel=\"nofollow noopener\">\u0645\u0646\u0628\u0639<\/a><\/em><\/strong><\/p>\n<div class=\"fxbtn-ew12\"><a class=\"btn-t fixmob-m7 mainbtn-n5 bicn-m7 bxl-m7 js-bprce-n5\" href=\"https:\/hajibadoomi.com\/raisin\">\u062e\u0631\u06cc\u062f \u06a9\u0634\u0645\u0634<i class=\"nf icon-shopping\"><\/i><\/a><\/div>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"\" data-post-id=\"1350\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"\/blog\/wp-content\/themes\/blogpars\/img\/like.svg\" alt=\"\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">15    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"\" data-post-id=\"1350\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"\/blog\/wp-content\/themes\/blogpars\/img\/dislike.svg\" alt=\"\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\">3<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0627\u06af\u0631 \u0645\u06cc\u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0631 \u0645\u0648\u0631\u062f \u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\u060c \u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\u060c \u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0648\u060c \u0641\u0648\u0627\u06cc\u062f \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u062f\u06cc\u0627\u0628\u062a\u06cc \u0648 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0642\u0644\u0628\u06cc\u060c \u0645\u0632\u0627\u06cc\u0627\u06cc \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u062d\u0627\u0641\u0638\u0647\u060c \u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634\u060c \u0641\u0648\u0627\u06cc\u062f \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0686\u0634\u0645 \u0648 \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0628\u062f \u0686\u0631\u0628 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