{"id":1347,"date":"2021-09-10T18:09:18","date_gmt":"2021-09-10T13:39:18","guid":{"rendered":"https:\/\/hajibadoomi.com\/blog\/?p=1347"},"modified":"2025-08-17T13:54:17","modified_gmt":"2025-08-17T10:24:17","slug":"%d8%ae%d9%88%d8%a7%d8%b5-%d8%aa%d8%ae%d9%85%d9%87-%da%a9%d8%af%d9%88-13-%d9%85%d9%88%d8%b1%d8%af-%d8%a7%d8%b2-%d9%81%d9%88%d8%a7%db%8c%d8%af-%d8%b4%da%af%d9%81%d8%aa-%d8%a7%d9%86%da%af%db%8c%d8%b2","status":"publish","type":"post","link":"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-pumpkin-seeds","title":{"rendered":"\u062e\u0648\u0627\u0635 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648: \u0645\u0639\u0631\u0641\u06cc \u0641\u0648\u0627\u06cc\u062f \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 + \u0639\u06a9\u0633"},"content":{"rendered":"<p>\u062a\u062e\u0645\u0647 \u0634\u06a9\u0633\u062a\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0622\u0646 \u0631\u0633\u0648\u0645\u0627\u062a \u0642\u062f\u06cc\u0645\u06cc \u0627\u0633\u062a 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href=\"http:\/\/hajibadoomi.com\">\u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0622\u062c\u06cc\u0644 \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631<\/a> \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc<\/strong><\/em> \u062a\u0635\u0645\u06cc\u0645 \u062f\u0627\u0631\u06cc\u0645 \u0628\u0647<strong>\u00a0\u0641\u0648\u0627\u06cc\u062f \u0648 \u062e\u0648\u0627\u0635 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648\u06cc \u0622\u062c\u06cc\u0644\u06cc<\/strong> \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u0645. \u0627\u06af\u0631 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f \u062f\u0631\u0628\u0627\u0631\u06c0 <em><strong>\u062e\u0648\u0627\u0635 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u067e\u0631\u0648\u0633\u062a\u0627\u062a \u0648 \u0645\u062b\u0627\u0646\u0647<\/strong><\/em>\u060c <em><strong>\u062e\u0648\u0627\u0635 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628 \u0648 \u062f\u06cc\u0627\u0628\u062a<\/strong><\/em> \u06cc\u0627 <em><strong>\u0641\u0648\u0627\u06cc\u062f \u062a\u062e\u0645 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628 \u0628\u0647\u062a\u0631<\/strong><\/em> \u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f \u062a\u0627 \u067e\u0627\u06cc\u0627\u0646 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0627 <em><strong>\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0648\u060c<\/strong><\/em>\u00a0<em><strong>\u0641\u0648\u0627\u06cc\u062f \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631<\/strong><\/em> \u0648 <em><strong>\u0642\u0648\u0627\u06cc \u062c\u0646\u0633\u06cc \u0645\u0631\u062f\u0627\u0646<\/strong><\/em> \u0648 <em><strong>\u062e\u0648\u0627\u0635 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u0633\u0631\u0637\u0627\u0646 \u067e\u0633\u062a\u0627\u0646<\/strong><\/em> \u0647\u0645 \u0635\u062d\u0628\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n<div class=\"bxhdline-tpl-m7\">\n<div class=\"bhctn-m7\">\n<div class=\"bhin-m7\"><a class=\"bhbtn-m7\" role=\"button\" href=\"#collapseExample\" data-toggle=\"collapse\" aria-expanded=\"false\" aria-controls=\"collapseExample\"><span class=\"bhbtx-m7\">\u062e\u0648\u0627\u0635 \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648<\/span><br \/>\n<\/a><\/p>\n<div id=\"collapseExample\" class=\"collapse bhclps-m7 show\">\n<div class=\"bhcin-m7\">\n<ul class=\"bhitms-m7\">\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secOne-m7\"><span class=\"bhitx-m7\">\u062e\u0648\u0627\u0635 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0627\u0632 \u06a9\u062c\u0627 \u0645\u06cc\u200c\u0622\u06cc\u062f: \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648<\/span><br \/>\n<\/a><\/li>\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secTwo-m7\"><span class=\"bhitx-m7\">\u062e\u0648\u0627\u0635 \u062a\u062e\u0645\u0647 \u0628\u0631\u0627\u06cc \u0633\u0631\u0637\u0627\u0646<\/span><br \/>\n<\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secThree-m7\"><span class=\"bhitx-m7\">\u062e\u0648\u0627\u0635 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0646\u0647<\/span><br \/>\n<\/a><\/li>\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secFour-m7\"><span class=\"bhitx-m7\">\u0645\u0632\u0627\u06cc\u0627\u06cc \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 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href=\"#scrl-secEight-m7\"><span class=\"bhitx-m7\">\u0641\u0648\u0627\u06cc\u062f \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u0642\u0627\u0639\u062f\u06af\u06cc \u0632\u0646\u0627\u0646<\/span><br \/>\n<\/a><\/li>\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secNine-m7\"><span class=\"bhitx-m7\">\u0645\u0635\u0631\u0641 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/span><br \/>\n<\/a><\/li>\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secTen-m7\"><span class=\"bhitx-m7\">\u062e\u0648\u0627\u0635 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0648<\/span><br \/>\n<\/a><\/li>\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secEleven-m7\"><span class=\"bhitx-m7\">\u0641\u0648\u0627\u06cc\u062f \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 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class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secFifteen-m7\"><span class=\"bhitx-m7\">\u0641\u0648\u0627\u06cc\u062f \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0648 \u06a9\u0644\u06cc\u0647<\/span><br \/>\n<\/a><\/li>\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secSixteen-m7\"><span class=\"bhitx-m7\">\u0641\u0648\u0627\u06cc\u062f \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u0645\u0639\u062f\u0647 \u0648 \u06af\u0648\u0627\u0631\u0634<\/span><br \/>\n<\/a><\/li>\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secSeventeen-m7\"><span class=\"bhitx-m7\">\u062e\u0627\u0635\u06cc\u062a \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/span><br \/>\n<\/a><\/li>\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secEighteen-m7\"><span class=\"bhitx-m7\">\u062e\u0648\u0627\u0635 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u0646\u0642\u0631\u0633<\/span><br \/>\n<\/a><\/li>\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secNineteen-m7\"><span class=\"bhitx-m7\">\u0645\u0635\u0631\u0641 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/span><br \/>\n<\/a><\/li>\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secTwenty-m7\"><span class=\"bhitx-m7\">\u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u0686\u0634\u0645<\/span><br \/>\n<\/a><\/li>\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secTwentyone-m7\"><span class=\"bhitx-m7\">\u062e\u0648\u0627\u0635 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc<\/span><br \/>\n<\/a><\/li>\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secTwentytwo-m7\"><span class=\"bhitx-m7\">\u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u062f\u0631 \u0631\u0648\u0632<\/span><br \/>\n<\/a><\/li>\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secTwentythree-m7\"><span class=\"bhitx-m7\">\u0639\u0648\u0627\u0631\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0645\u0635\u0631\u0641 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648<\/span><br \/>\n<\/a><\/li>\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secTwentyfour-m7\"><span class=\"bhitx-m7\">\u062d\u0631\u0641 \u0622\u062e\u0631: \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u063a\u0627\u0641\u0644 \u0646\u0634\u0648\u06cc\u062f<\/span><br \/>\n<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 id=\"scrl-secOne-m7\">\u062e\u0648\u0627\u0635 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0627\u0632 \u06a9\u062c\u0627 \u0645\u06cc\u200c\u0622\u06cc\u062f: \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648<\/h2>\n<p>\u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u062f\u0631 \u062f\u0648 \u0634\u06a9\u0644 <em><strong>\u0645\u063a\u0632 \u062a\u062e\u0645 \u06a9\u062f\u0648<\/strong><\/em> \u0648 <em><strong>\u062a\u062e\u0645 \u06a9\u062f\u0648 \u0628\u0627 \u067e\u0648\u0633\u062a<\/strong><\/em> \u0648 \u062a\u062d\u062a \u0639\u0646\u0627\u0648\u06cc\u0646\u06cc \u0645\u062b\u0644 <em><strong>\u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0645\u0631\u0645\u0631\u06cc<\/strong><\/em>\u060c <em><strong>\u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u06af\u0648\u0634\u062a\u06cc<\/strong><\/em> \u0648 <em><strong>\u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0645\u0634\u0647\u062f\u06cc<\/strong><\/em> \u0628\u0647 \u0641\u0631\u0648\u0634 \u0645\u06cc\u200c\u0631\u0633\u062f. \u0627\u06af\u0631 \u0628\u0627 \u062e\u0648\u0627\u0635 \u063a\u06cc\u0631\u0645\u0646\u062a\u0638\u0631\u0647 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f \u062d\u062a\u0645\u0627\u064b \u0645\u0635\u0631\u0641 \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0645\u06cc\u200c\u06af\u0646\u062c\u0627\u0646\u06cc\u062f. <span style=\"background-color: #99cc00;\">\u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u062e\u0627\u0635\u06cc\u062a <em><strong>\u0636\u062f\u0633\u0631\u0637\u0627\u0646<\/strong><\/em>\u060c <em><strong>\u0636\u062f\u062f\u06cc\u0627\u0628\u062a<\/strong><\/em> \u0648 <em><strong>\u0636\u062f\u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/strong><\/em> \u062f\u0627\u0631\u062f. \u0628\u0631\u0627\u06cc <em><strong>\u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u062b\u0627\u0646\u0647 \u0648 \u067e\u0631\u0648\u0633\u062a\u0627\u062a<\/strong><\/em> \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0648 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span> \u062a\u062e\u0645 \u06a9\u062f\u0648 \u062a\u0646\u0628\u0644 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 <em><strong>\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0633\u0627\u0644\u0645<\/strong><\/em>\u060c <em><strong>\u0645\u0646\u06cc\u0632\u06cc\u0645\u060c<\/strong> <strong>\u0631\u0648\u06cc\u060c<\/strong> <strong>\u0622\u0647\u0646<\/strong><\/em> \u0648 <em><strong>\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c<\/strong><\/em> \u0627\u0633\u062a. <em><strong>\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648<\/strong><\/em> \u0628\u0627\u0639\u062b \u0634\u062f\u0647 \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0628\u0631\u0627\u06cc <em><strong>\u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<\/strong><\/em>\u060c <em><strong>\u067e\u0631\u0648\u0633\u062a\u0627\u062a<\/strong><\/em> \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 <em><strong>\u0633\u0631\u0637\u0627\u0646<\/strong><\/em> \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/p>\n<p>\u0645\u0635\u0631\u0641 \u0647\u0631 28 \u06af\u0631\u0645 \u0645\u063a\u0632 \u062a\u062e\u0645 \u06a9\u062f\u0648 <em><strong>160 \u06a9\u0627\u0644\u0631\u06cc<\/strong><\/em> \u0627\u0646\u0631\u0698\u06cc \u0628\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631\u0650 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0686\u0631\u0628\u06cc \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a. \u062a\u062e\u0645 \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631\u06cc \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0645\u0627\u0646\u0646\u062f \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f\u0647\u0627 \u0648 \u0641\u0646\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0648 \u06a9\u0645\u06cc <em><strong>\u067e\u062a\u0627\u0633\u06cc\u0645\u060c<\/strong> <strong>\u0631\u06cc\u0628\u0648\u0641\u0644\u0627\u0648\u06cc\u0646\u060c<\/strong><\/em>\u00a0<em><strong>\u0641\u0648\u0644\u0627\u062a\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E <\/strong><\/em>\u0648<em><strong> \u06a9\u0627\u0631\u0648\u062a\u0646\u0648\u0626\u06cc\u062f<\/strong><\/em>\u00a0\u0627\u0633\u062a. \u0639\u0644\u0627\u0648\u0647\u200c\u0628\u0631\u0627\u06cc\u0646 \u0647\u0631 28 \u06af\u0631\u0645 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0632\u06cc\u0631 \u0647\u0645 \u0647\u0633\u062a:<\/p>\n<p>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a: 3 \u06af\u0631\u0645<\/p>\n<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646: 8.6 \u06af\u0631\u0645<\/p>\n<p>\u0686\u0631\u0628\u06cc: 14 \u06af\u0631\u0645<\/p>\n<p>\u0641\u06cc\u0628\u0631: 1.7 \u06af\u0631\u0645<\/p>\n<p>\u0645\u0646\u06af\u0646\u0632: 56% \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u062f\u0646<\/p>\n<p>\u0645\u0633: 42% \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u062f\u0646<\/p>\n<p>\u0645\u0646\u06cc\u0632\u06cc\u0645: 40% \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u062f\u0646<\/p>\n<p>\u0641\u0633\u0641\u0631: 28% \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u062f\u0646<\/p>\n<p>\u0631\u0648\u06cc: 20 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u062f\u0646<\/p>\n<p>\u0622\u0647\u0646: 14% \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u062f\u0646<\/p>\n<blockquote><p>\u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u062e\u0627\u0635\u06cc\u062a <em><strong>\u0636\u062f\u0633\u0631\u0637\u0627\u0646<\/strong><\/em>\u060c <em><strong>\u0636\u062f\u062f\u06cc\u0627\u0628\u062a<\/strong><\/em> \u0648 <em><strong>\u0636\u062f\u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/strong><\/em> \u062f\u0627\u0631\u062f \u0648 \u0628\u0631\u0627\u06cc <em><strong>\u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u062b\u0627\u0646\u0647 \u0648 \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634<\/strong><\/em> \u0645\u0641\u06cc\u062f \u0627\u0633\u062a<\/p><\/blockquote>\n<h2 id=\"scrl-secTwo-m7\">\u062e\u0648\u0627\u0635 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u0633\u0631\u0637\u0627\u0646<\/h2>\n<p>\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u062f\u0627\u0631\u0627\u06cc \u062e\u0627\u0635\u06cc\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0648 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0627\u0633\u062a \u0648 \u0628\u0627 \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0628\u062f\u0646 \u0642\u0627\u062f\u0631 \u0627\u0633\u062a \u0627\u0632 \u0628\u0631\u0648\u0632 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0628\u0639\u0636\u06cc \u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639\u060c <span style=\"background-color: #99cc00;\">\u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 <em><strong>\u0633\u0631\u0637\u0627\u0646 \u067e\u0633\u062a\u0627\u0646<\/strong><\/em> \u0648 <em><strong>\u0633\u0631\u0637\u0627\u0646 \u067e\u0631\u0648\u0633\u062a\u0627\u062a<\/strong><\/em> \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/span> \u067e\u0698\u0648\u0647\u0634\u06cc \u06a9\u0647 \u062f\u0631 \u0633\u0627\u0644 2012 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u062e\u0648\u0631\u062f\u0646 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632<em><strong> \u0633\u0631\u0637\u0627\u0646 \u0633\u06cc\u0646\u0647 \u067e\u0633 \u0627\u0632 \u06cc\u0627\u0626\u0633\u06af\u06cc \u0632\u0646\u0627\u0646<\/strong><\/em> \u0645\u0624\u062b\u0631 \u0627\u0633\u062a. \u062f\u0631 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062f\u06cc\u06af\u0631\u06cc \u0645\u0639\u0644\u0648\u0645 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0635\u0631\u0641 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 <em><strong>\u0633\u0631\u0639\u062a \u067e\u06cc\u0634\u0631\u0641\u062a \u0633\u0631\u0637\u0627\u0646 \u067e\u0631\u0648\u0633\u062a\u0627\u062a \u062f\u0631 \u0645\u0631\u062f\u0627\u0646<\/strong><\/em> \u0628\u06a9\u0627\u0647\u062f. \u067e\u0633 \u062a\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 <em><strong>\u0641\u0648\u0627\u06cc\u062f \u062a\u062e\u0645 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u0633\u0631\u0637\u0627\u0646<\/strong><\/em> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc<a href=\"https:\/\/hajibadoomi.com\/ajil-for-cancer\"> <em><strong>\u0622\u062c\u06cc\u0644 \u0645\u0628\u062a\u0644\u0627\u06cc\u0627\u0646 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646<\/strong><\/em><\/a> \u0631\u0627\u00a0\u00a0\u062a\u0647\u06cc\u0647 \u0648 \u062f\u0631 \u0648\u0628\u0633\u0627\u06cc\u062a \u062e\u0648\u062f \u0639\u0631\u0636\u0647 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<blockquote><p>\u0645\u0635\u0631\u0641 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646 \u067e\u0631\u0648\u0633\u062a\u0627\u062a \u0648 \u0633\u0631\u0637\u0627\u0646 \u0633\u06cc\u0646\u0647 \u062f\u0631 \u0632\u0646\u0627\u0646 \u06cc\u0627\u0626\u0633\u0647 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a<\/p><\/blockquote>\n<h2><a href=\"\/ajil\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2803 size-full\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2020\/11\/\u0622\u062c\u06cc\u0644.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc: \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646 \u0633\u06cc\u0646\u0647 \u0648 \u067e\u0631\u0648\u0633\u062a\u0627\u062a\" width=\"672\" height=\"230\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2020\/11\/\u0622\u062c\u06cc\u0644.jpg 672w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2020\/11\/\u0622\u062c\u06cc\u0644-300x103.jpg 300w\" sizes=\"auto, (max-width: 672px) 100vw, 672px\" \/><\/a><\/h2>\n<h2 id=\"scrl-secThree-m7\">\u062e\u0648\u0627\u0635 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0646\u0647<\/h2>\n<p>\u062f\u0631 \u0642\u062f\u06cc\u0645 \u0627\u0632 \u062a\u062e\u0645 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc <em><strong>\u062f\u0631\u0645\u0627\u0646 \u0639\u0641\u0648\u0646\u062a<\/strong> <strong>\u0645\u062c\u0627\u0631\u06cc \u0627\u062f\u0631\u0627\u0631\u06cc \u0648 \u0645\u062b\u0627\u0646\u0647<\/strong><\/em> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u062f. <span style=\"background-color: #99cc00;\">\u0645\u0635\u0631\u0641 \u0645\u062f\u0627\u0648\u0645 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 <em><strong>\u0645\u062b\u0627\u0646\u0647 \u0628\u06cc\u0634\u200c\u0641\u0639\u0627\u0644<\/strong><\/em> \u0648 <em><strong>\u062a\u06a9\u0631\u0631 \u0627\u062f\u0631\u0627\u0631<\/strong><\/em> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/span>. \u062a\u062e\u0645 \u06a9\u062f\u0648 \u062a\u0639\u062f\u0627\u062f \u062f\u0641\u0639\u0627\u062a \u0631\u0641\u062a\u0646 \u0628\u0647 \u062f\u0633\u062a\u0634\u0648\u06cc\u06cc \u0631\u0627 \u062f\u0631 \u0634\u0628 \u0648 \u0631\u0648\u0632 \u06a9\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0648 <em><strong>\u0631\u0648\u063a\u0646 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648<\/strong><\/em> \u0628\u0631\u0627\u06cc <em><strong>\u062f\u0631\u0645\u0627\u0646 \u062a\u06a9\u0631\u0631 \u0627\u062f\u0631\u0627\u0631 \u0634\u0628\u0627\u0646\u0647<\/strong><\/em> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u062f\u0631\u0628\u0627\u0631\u06c0 <em><strong>\u062f\u0648\u0632 \u0645\u0635\u0631\u0641 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0645\u062b\u0627\u0646\u0647<\/strong><\/em> \u0628\u0627\u06cc\u062f \u062d\u062a\u0645\u0627\u064b \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f. \u0627\u0645\u0627 \u062f\u0631 \u067e\u0698\u0648\u0647\u0634\u06cc \u0645\u0634\u062e\u0635 \u0634\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 <em><strong>10\u06af\u0631\u0645 \u0639\u0635\u0627\u0631\u06c0 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u062f\u0631 \u0631\u0648\u0632<\/strong><\/em> \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0633\u062a\u06af\u0627\u0647 \u0627\u062f\u0631\u0627\u0631\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 <strong><em>\u0632<\/em>\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0648 \u0634\u06cc\u0631\u062f\u0647<\/strong> \u0648 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 <em><strong>\u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627<\/strong><\/em> \u062f\u0627\u0631\u0646\u062f \u0628\u0627\u06cc\u062f \u062f\u0631 \u0645\u0635\u0631\u0641 \u0631\u0648\u063a\u0646 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0627\u062d\u062a\u06cc\u0627\u0637 \u06a9\u0646\u0646\u062f. \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0645\u062b\u0644 <a href=\"https:\/\/hajibadoomi.com\/chia-seed\"><em><strong>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627<\/strong><\/em><\/a>\u060c <a href=\"https:\/\/hajibadoomi.com\/linseed\"><em><strong>\u062a\u062e\u0645 \u06a9\u062a\u0627\u0646<\/strong><\/em><\/a> \u0648 <a href=\"http:\/\/hajibadoomi.com\/sunflower-seeds\"><em><strong>\u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646<\/strong><\/em><\/a> \u0647\u0645 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0645\u062b\u0627\u0646\u0647 \u0628\u06cc\u0634 \u0641\u0639\u0627\u0644 \u0645\u0641\u06cc\u062f\u0646\u062f. (\u0627\u0632 <a href=\"https:\/\/blog.hajibadoomi.com\/health-benefits-of-chia-seeds\"><em><strong>\u062e\u0648\u0627\u0635 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627<\/strong><\/em><\/a> \u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.)<\/p>\n<blockquote><p>\u0645\u0635\u0631\u0641 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0648 \u0631\u0648\u063a\u0646 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0645\u062b\u0627\u0646\u0647 \u0628\u06cc\u0634 \u0641\u0639\u0627\u0644 \u0648 \u062a\u06a9\u0631\u0631 \u0627\u062f\u0631\u0627\u0631 \u0634\u0628\u0627\u0646\u0647 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1382 size-full\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2021\/08\/\u062e\u0648\u0627\u0635-\u0648-\u0641\u0648\u0627\u06cc\u062f-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0648 \u0641\u0648\u0627\u06cc\u062f \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0646\u0647 \u0628\u06cc\u0634\u200c\u0641\u0639\u0627\u0644 \u0648 \u062a\u06a9\u0631\u0631 \u0627\u062f\u0631\u0627\u0631\" width=\"600\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u062e\u0648\u0627\u0635-\u0648-\u0641\u0648\u0627\u06cc\u062f-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc.jpg 600w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u062e\u0648\u0627\u0635-\u0648-\u0641\u0648\u0627\u06cc\u062f-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-300x300.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u062e\u0648\u0627\u0635-\u0648-\u0641\u0648\u0627\u06cc\u062f-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-150x150.jpg 150w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u062e\u0648\u0627\u0635-\u0648-\u0641\u0648\u0627\u06cc\u062f-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-250x250.jpg 250w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secFour-m7\">\u0645\u0632\u0627\u06cc\u0627\u06cc \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc 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id=\"scrl-secFive-m7\">\u0641\u0648\u0627\u06cc\u062f \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u067e\u0631\u0648\u0633\u062a\u0627\u062a<\/h2>\n<p>\u0645\u0635\u0631\u0641 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0647 <em><strong>\u0633\u0644\u0627\u0645\u062a \u062c\u0646\u0633\u06cc<\/strong><\/em> \u0648 <em><strong>\u0633\u0644\u0627\u0645\u062a \u067e\u0631\u0648\u0633\u062a\u0627\u062a<\/strong><\/em> \u0648 <em><strong>\u0645\u062c\u0627\u0631\u06cc \u0627\u062f\u0631\u0627\u0631\u06cc \u0645\u0631\u062f\u0627\u0646<\/strong><\/em> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u067e\u0698\u0648\u0647\u0634\u06cc \u06a9\u0647 \u062f\u0631 \u0633\u0627\u0644 2019 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 <span style=\"background-color: #99cc00;\">\u0639\u0635\u0627\u0631\u06c0 \u062a\u062e\u0645 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0647\u0627\u06cc\u067e\u0631\u067e\u0644\u0627\u0632\u06cc \u062e\u0648\u0634\u200c\u062e\u06cc\u0645 \u067e\u0631\u0648\u0633\u062a\u0627\u062a (BPH) \u0645\u0641\u06cc\u062f \u0627\u0633\u062a<\/span>.\u00a0 \u062f\u0631 \u0633\u0627\u0644 2021 \u0645\u062d\u0642\u0642\u0627\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a\u0646\u062f \u06a9\u0647 <em><strong>\u0645\u0635\u0631\u0641 \u0631\u0648\u063a\u0646 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648<\/strong> <\/em>\u0628\u0647 <em><strong>\u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0647\u0627\u06cc\u067e\u0631\u067e\u0644\u0627\u0632\u06cc \u062e\u0648\u0634\u200c\u062e\u06cc\u0645 \u067e\u0631\u0648\u0633\u062a\u0627\u062a<\/strong><\/em> \u0648 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u0645\u0631\u062f\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u067e\u0631\u0648\u0633\u062a\u0627\u062a \u0628\u0632\u0631\u06af \u0648 \u0645\u062a\u0648\u0631\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0627 \u0627\u0639\u0645\u0627\u0644 \u0641\u0634\u0627\u0631 \u0631\u0648\u06cc \u0645\u062b\u0627\u0646\u0647 \u0628\u0627\u0639\u062b <em><strong>\u062a\u06a9\u0631\u0631 \u0627\u062f\u0631\u0627\u0631<\/strong><\/em> \u06cc\u0627 <em><strong>\u0627\u0634\u06a9\u0627\u0644 \u062f\u0631 \u062a\u062e\u0644\u06cc\u06c0 \u06a9\u0627\u0645\u0644 \u0645\u062b\u0627\u0646\u0647<\/strong><\/em> \u0645\u06cc\u200c\u0634\u0648\u062f. \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 <em><strong>\u062e\u0648\u0627\u0635 \u062a\u062e\u0645 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u067e\u0631\u0648\u0633\u062a\u0627\u062a<\/strong><\/em> \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646 \u067e\u0631\u0648\u0633\u062a\u0627\u062a \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0628\u0627\u0644\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f\u06cc\u0645.<\/p>\n<blockquote><p>\u0645\u0635\u0631\u0641 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0647 <em><strong>\u0633\u0644\u0627\u0645\u062a \u062c\u0646\u0633\u06cc<\/strong><\/em> \u0648 <em><strong>\u0633\u0644\u0627\u0645\u062a \u067e\u0631\u0648\u0633\u062a\u0627\u062a<\/strong><\/em> \u0648 <em><strong>\u0645\u062c\u0627\u0631\u06cc \u0627\u062f\u0631\u0627\u0631\u06cc \u0645\u0631\u062f\u0627\u0646<\/strong><\/em> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1379 size-full\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2021\/08\/\u062e\u0648\u0627\u0635\u0650-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-7.-\u062e\u0648\u0627\u0635-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0645\u0631\u062f\u0627\u0646.jpg\" alt=\"\u062e\u0648\u0627\u0635\u0650 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u067e\u0631\u0648\u0633\u062a\u0627\u062a \u0648 \u0633\u0631\u0637\u0627\u0646 \u067e\u0631\u0648\u0633\u062a\u0627\u062a\" width=\"600\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u062e\u0648\u0627\u0635\u0650-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-7.-\u062e\u0648\u0627\u0635-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0645\u0631\u062f\u0627\u0646.jpg 600w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u062e\u0648\u0627\u0635\u0650-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-7.-\u062e\u0648\u0627\u0635-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0645\u0631\u062f\u0627\u0646-300x300.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u062e\u0648\u0627\u0635\u0650-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-7.-\u062e\u0648\u0627\u0635-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0645\u0631\u062f\u0627\u0646-150x150.jpg 150w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u062e\u0648\u0627\u0635\u0650-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-7.-\u062e\u0648\u0627\u0635-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0645\u0631\u062f\u0627\u0646-250x250.jpg 250w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secSix-m7\">\u0641\u0648\u0627\u06cc\u062f \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u0628\u0627\u0631\u0648\u0631\u06cc \u0645\u0631\u062f\u0627\u0646<\/h2>\n<p><span style=\"background-color: #99cc00;\">\u0645\u0635\u0631\u0641 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631\u06cc \u0627\u0632 \u0632\u06cc\u0646\u06a9 <em><strong>\u06a9\u06cc\u0641\u06cc\u062a \u0648 \u062a\u0639\u062f\u0627\u062f \u0627\u0633\u067e\u0631\u0645 \u0645\u0631\u062f\u0627\u0646<\/strong><\/em> \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0633\u0628\u0628 <em><strong>\u062a\u0642\u0648\u06cc\u062a \u0642\u0648\u0627\u06cc \u062c\u0646\u0633\u06cc \u0622\u0642\u0627\u06cc\u0627\u0646<\/strong><\/em> \u0645\u06cc\u200c\u0634\u0648\u062f<\/span>.<strong> \u06a9\u0645\u0628\u0648\u062f \u0632\u06cc\u0646\u06a9 (\u0631\u0648\u06cc)<\/strong> \u062f\u0631 \u0628\u062f\u0646 \u0645\u0631\u062f\u0627\u0646 \u0628\u0627<strong> \u06a9\u0627\u0647\u0634 \u06a9\u06cc\u0641\u06cc\u062a \u0627\u0633\u067e\u0631\u0645\u200c\u0647\u0627 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 \u0646\u0627\u0628\u0627\u0631\u0648\u0631\u06cc<\/strong> \u062f\u0631 \u0622\u0646\u0647\u0627 \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a. <em><strong>\u062a\u0646\u0638\u06cc\u0645 \u0647\u0648\u0631\u0645\u0648\u0646 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646<\/strong><\/em> \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f <em><strong>\u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u0628\u0627\u0631\u0648\u0631\u06cc \u0645\u0631\u062f\u0627\u0646<\/strong><\/em> \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0627\u0633\u067e\u0631\u0645 \u0627\u0646\u0633\u0627\u0646 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0634\u06cc\u0645\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062e\u0648\u062f\u0627\u06cc\u0645\u0646\u06cc \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0646\u062f.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0628\u0627 <a href=\"https:\/\/blog.hajibadoomi.com\/almond-health-benefits-for-men\"><em><strong>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646<\/strong><\/em><\/a> \u0648 <a href=\"https:\/\/hajibadoomi.com\/sexual-power-ajil\"><em><strong>\u0622\u062c\u06cc\u0644 \u062a\u0642\u0648\u06cc\u062a \u0642\u0648\u0627\u06cc \u062c\u0646\u0633\u06cc<\/strong><\/em><\/a> \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f.<\/p>\n<blockquote><p>\u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0647\u0648\u0631\u0645\u0648\u0646 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https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u062e\u0648\u0627\u0635-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-1.-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0645\u0645\u0644\u0648-\u0627\u0632-\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc-\u0645\u0641\u06cc\u062f-300x300.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u062e\u0648\u0627\u0635-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-1.-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0645\u0645\u0644\u0648-\u0627\u0632-\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc-\u0645\u0641\u06cc\u062f-150x150.jpg 150w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u062e\u0648\u0627\u0635-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-1.-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0645\u0645\u0644\u0648-\u0627\u0632-\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc-\u0645\u0641\u06cc\u062f-250x250.jpg 250w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secSeven-m7\">\u0645\u0632\u0627\u06cc\u0627\u06cc \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646<\/h2>\n<p>\u0645\u0635\u0631\u0641 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f \u0645\u062b\u0644\u0627\u064b <span style=\"background-color: #99cc00;\">\u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc \u0628\u0647 <em><strong>\u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u0645\u0648\u06cc \u062e\u0627\u0646\u0645\u200c\u0647\u0627<\/strong><\/em> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u0632 \u0628\u0631\u0648\u0632 <em><strong>\u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u067e\u0633 \u0627\u0632 \u06cc\u0627\u0626\u0633\u06af\u06cc<\/strong><\/em> \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f<\/span>. \u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u067e\u06cc\u0634\u200c\u062a\u0631 \u06af\u0641\u062a\u06cc\u0645 \u06cc\u06a9\u06cc \u0627\u0632 <em><strong>\u062e\u0648\u0627\u0635 \u0645\u0647\u0645 \u062a\u062e\u0645 \u06a9\u062f\u0648 \u062a\u0646\u0628\u0644 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646<\/strong><\/em> \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 <em><strong>\u0633\u0631\u0637\u0627\u0646 \u0633\u06cc\u0646\u0647<\/strong><\/em>\u00a0\u0627\u0633\u062a. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645:<\/p>\n<h2 id=\"scrl-secEight-m7\">\u0641\u0648\u0627\u06cc\u062f \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u0642\u0627\u0639\u062f\u06af\u06cc \u0632\u0646\u0627\u0646<\/h2>\n<p>\u0639\u062f\u0647\u200c\u0627\u06cc \u0645\u0639\u062a\u0642\u062f\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u0631\u0627\u06a9\u06cc \u0645\u062b\u0644 <em><strong>\u062a\u062e\u0645 \u06a9\u062a\u0627\u0646<\/strong><\/em>\u060c <em><strong>\u06a9\u0646\u062c\u062f<\/strong><\/em> \u0648 <em><strong>\u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646<\/strong><\/em> \u0648 <em><strong>\u062a\u062e\u0645\u0647 \u06a9\u062f\u0648<\/strong><\/em> \u0628\u0647 <em><strong>\u062a\u0646\u0638\u06cc\u0645 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0632\u0646\u0627\u0646\u0647<\/strong><\/em>\u060c <em><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u0627\u0631\u0648\u0631\u06cc<\/strong><\/em> \u0648 <em><strong>\u06a9\u0627\u0647\u0634 \u0639\u0648\u0627\u0631\u0636 \u0642\u0627\u0639\u062f\u06af\u06cc<\/strong><\/em> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u0645\u063a\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u0627\u06cc <em><strong>\u062a\u0646\u0638\u06cc\u0645 \u0639\u0627\u062f\u062a \u0645\u0627\u0647\u06cc\u0627\u0646\u0647<\/strong><\/em> \u0648 <em><strong>\u062f\u0631\u0645\u0627\u0646 \u067e\u0631\u06cc\u0648\u062f \u0646\u0627\u0645\u0646\u0638\u0645<\/strong><\/em> \u0627\u0645\u0627 \u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u0686\u0646\u062f\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0627\u062b\u0628\u0627\u062a \u0627\u06cc\u0646 \u0628\u0627\u0648\u0631 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f. <span style=\"background-color: #99cc00;\"><em><strong>\u0632\u06cc\u0646\u06a9<\/strong><\/em> \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0645\u06cc\u0632\u0627\u0646 <em><strong>\u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646<\/strong><\/em> \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646 \u0632\u0646\u0627\u0646 \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0634\u0627\u06cc\u062f \u0628\u062a\u0648\u0627\u0646\u062f <em><strong>\u062f\u0631\u062f \u0648 \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u067e\u0631\u06cc\u0648\u062f\u06cc<\/strong><\/em> \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/span> \u0647\u0645\u0686\u0646\u06cc\u0646 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc <em><strong>\u062a\u0646\u0628\u0644\u06cc<\/strong><strong>\u00a0\u062a\u062e\u0645\u062f\u0627\u0646<\/strong><\/em> \u0648 <em><strong>\u062a\u062e\u0645\u06a9\u200c\u06af\u0630\u0627\u0631\u06cc<\/strong><\/em> \u062f\u0631 \u0628\u062f\u0646 \u0632\u0646\u0627\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0628\u0627 <a href=\"https:\/\/blog.hajibadoomi.com\/best-nuts-for-menstruation\"><em><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0642\u0627\u0639\u062f\u06af\u06cc<\/strong><\/em><\/a> \u0628\u06cc\u0634\u062a\u0631 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f.<\/p>\n<blockquote><p>\u0645\u0635\u0631\u0641 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0642\u0627\u0639\u062f\u06af\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0648 \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u0639\u0627\u062f\u062a \u0645\u0627\u0647\u06cc\u0627\u0646\u0647 \u0628\u0647 \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1374 size-full\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2021\/08\/\u062e\u0648\u0627\u0635-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-2.-\u0645\u0635\u0631\u0641-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0648-\u0627\u0631\u062a\u0628\u0627\u0637-\u0622\u0646-\u0628\u0627-\u06a9\u0627\u0647\u0634-\u0627\u0628\u062a\u0644\u0627-\u0628\u0647-\u0628\u0631\u062e\u06cc-\u0627\u0632-\u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646: \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0639\u0627\u062f\u062a \u0645\u0627\u0647\u06cc\u0627\u0646\u0647 \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0642\u0627\u0639\u062f\u06af\u06cc\" width=\"600\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u062e\u0648\u0627\u0635-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-2.-\u0645\u0635\u0631\u0641-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0648-\u0627\u0631\u062a\u0628\u0627\u0637-\u0622\u0646-\u0628\u0627-\u06a9\u0627\u0647\u0634-\u0627\u0628\u062a\u0644\u0627-\u0628\u0647-\u0628\u0631\u062e\u06cc-\u0627\u0632-\u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627.jpg 600w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u062e\u0648\u0627\u0635-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-2.-\u0645\u0635\u0631\u0641-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0648-\u0627\u0631\u062a\u0628\u0627\u0637-\u0622\u0646-\u0628\u0627-\u06a9\u0627\u0647\u0634-\u0627\u0628\u062a\u0644\u0627-\u0628\u0647-\u0628\u0631\u062e\u06cc-\u0627\u0632-\u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627-300x300.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u062e\u0648\u0627\u0635-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-2.-\u0645\u0635\u0631\u0641-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0648-\u0627\u0631\u062a\u0628\u0627\u0637-\u0622\u0646-\u0628\u0627-\u06a9\u0627\u0647\u0634-\u0627\u0628\u062a\u0644\u0627-\u0628\u0647-\u0628\u0631\u062e\u06cc-\u0627\u0632-\u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627-150x150.jpg 150w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u062e\u0648\u0627\u0635-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-2.-\u0645\u0635\u0631\u0641-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0648-\u0627\u0631\u062a\u0628\u0627\u0637-\u0622\u0646-\u0628\u0627-\u06a9\u0627\u0647\u0634-\u0627\u0628\u062a\u0644\u0627-\u0628\u0647-\u0628\u0631\u062e\u06cc-\u0627\u0632-\u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627-250x250.jpg 250w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secNine-m7\">\u0645\u0635\u0631\u0641 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/h2>\n<p>\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 <em><strong>\u062e\u0648\u0627\u0635 \u062a\u062e\u0645 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0645\u200c\u0647\u0627<\/strong><\/em> \u06a9\u0645\u06a9 \u0628\u0647 <em><strong>\u0633\u0644\u0627\u0645\u062a \u0645\u0627\u062f\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0648 \u062c\u0646\u06cc\u0646<\/strong><\/em> \u0627\u0633\u062a. \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u062f\u0648 \u062d\u0627\u0648\u06cc \u0622\u0647\u0646\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0627\u0645\u06af\u0627-3 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645\u06af\u06cc \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0636\u0631\u0648\u0631\u06cc\u200c\u0627\u0646\u062f. <span style=\"background-color: #99cc00;\"><em><strong>\u0627\u0645\u06af\u0627-3<\/strong><\/em> \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc <em><strong>\u0631\u0634\u062f \u0645\u063a\u0632\u06cc<\/strong><\/em> \u0648 <em><strong>\u0628\u06cc\u0646\u0627\u06cc\u06cc \u062c\u0646\u06cc\u0646<\/strong><\/em> \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/span> \u0639\u0644\u0627\u0648\u0647\u200c\u0628\u0631\u0627\u06cc\u0646\u060c \u0645\u0635\u0631\u0641 <em><strong>\u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u062f\u0631 \u0627\u06cc\u0627\u0645 \u062d\u0627\u0645\u0644\u06af\u06cc<\/strong><\/em> \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 <em><strong>\u062f\u06cc\u0627\u0628\u062a \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/strong><\/em> \u0648 <em><strong>\u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/strong><\/em> \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 <em><strong>\u0641\u0648\u0627\u06cc\u062f \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631<\/strong><\/em> \u06a9\u0645\u06a9 \u0628\u0647 <em><strong>\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/strong> <\/em>\u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0648\u062c\u0648\u062f \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f \u0631\u0648\u06cc \u06cc\u0627 \u0632\u06cc\u0646\u06a9 \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u06a9\u0633\u0628 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u062e\u0648\u0628 \u0627\u0633\u062a \u0645\u0637\u0644\u0628 <a href=\"https:\/\/blog.hajibadoomi.com\/best-nuts-to-increase-fetal-weight-during-pregnancy\"><em><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0648\u0632\u0646\u200c\u06af\u06cc\u0631\u06cc \u062c\u0646\u06cc\u0646 \u0648 \u0633\u0644\u0627\u0645\u062a \u062e\u0627\u0646\u0645\u200c\u0647\u0627\u06cc \u0628\u0627\u0631\u062f\u0627\u0631<\/strong><\/em><\/a> \u0631\u0627 \u0647\u0645 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f. \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0628\u0631\u0627\u06cc \u0631\u0641\u0627\u0647 \u062d\u0627\u0644 \u0645\u0634\u062a\u0631\u06cc\u0627\u0646 \u062e\u0648\u062f <a href=\"https:\/\/hajibadoomi.com\/ajil-for-pregnat-mothers\"><em><strong>\u0622\u062c\u06cc\u0644 \u0645\u0627\u062f\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631<\/strong><\/em><\/a> \u0631\u0627 \u0646\u06cc\u0632 \u062f\u0631 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u062e\u0648\u062f \u0639\u0631\u0636\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<blockquote><p>\u0645\u0635\u0631\u0641 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0645\u063a\u0632\u06cc \u0648 \u0628\u06cc\u0646\u0627\u06cc\u06cc \u062c\u0646\u06cc\u0646\u060c \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062f\u06cc\u0627\u0628\u062a \u0648 \u0641\u0634\u0627\u0631\u062e\u0648\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0645\u0627\u062f\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a<\/p><\/blockquote>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1375 size-full\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2021\/08\/\u062e\u0648\u0627\u0635-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-3.-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0645\u0646\u0628\u0639-\u0637\u0628\u06cc\u0639\u06cc-\u0645\u0646\u06cc\u0632\u06cc\u0645.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u0645\u0627\u062f\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0648 \u0631\u0634\u062f \u062c\u0646\u06cc\u0646\" width=\"600\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u062e\u0648\u0627\u0635-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-3.-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0645\u0646\u0628\u0639-\u0637\u0628\u06cc\u0639\u06cc-\u0645\u0646\u06cc\u0632\u06cc\u0645.jpg 600w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u062e\u0648\u0627\u0635-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-3.-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0645\u0646\u0628\u0639-\u0637\u0628\u06cc\u0639\u06cc-\u0645\u0646\u06cc\u0632\u06cc\u0645-300x300.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u062e\u0648\u0627\u0635-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-3.-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0645\u0646\u0628\u0639-\u0637\u0628\u06cc\u0639\u06cc-\u0645\u0646\u06cc\u0632\u06cc\u0645-150x150.jpg 150w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u062e\u0648\u0627\u0635-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-3.-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0645\u0646\u0628\u0639-\u0637\u0628\u06cc\u0639\u06cc-\u0645\u0646\u06cc\u0632\u06cc\u0645-250x250.jpg 250w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/h3>\n<h2 id=\"scrl-secTen-m7\">\u062e\u0648\u0627\u0635 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0648<\/h2>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 <em><strong>\u062e\u0648\u0627\u0635 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u0645\u0648\u06cc \u0633\u0631<\/strong><\/em> \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0645\u062f\u0627\u0648\u0645 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u0645\u0648\u0647\u0627 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0686\u0648\u0646 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc <em><strong>\u0632\u06cc\u0646\u06a9<\/strong><\/em> \u0648 <em><strong>\u0622\u0647\u0646<\/strong><\/em> \u062f\u0627\u0631\u062f \u0648 \u0628\u0627\u0639\u062b \u0646\u0631\u0645\u06cc\u060c \u062f\u0631\u062e\u0634\u0646\u062f\u06af\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a \u0645\u0648\u06cc \u0633\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. <span style=\"background-color: #99cc00;\">\u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc <em><strong>\u06a9\u0627\u0647\u0634 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\u062e\u0648\u0627\u0635 <a href=\"https:\/\/hajibadoomi.com\/ajil-for-hair-and-skin\"><em><strong>\u0622\u062c\u06cc\u0644 \u062a\u0642\u0648\u06cc\u062a \u067e\u0648\u0633\u062a \u0648 \u0645\u0648<\/strong><\/em><\/a> \u0647\u0645 \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n<blockquote><p>\u0645\u0635\u0631\u0641 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0648 \u0622\u06a9\u0646\u0647 \u0635\u0648\u0631\u062a \u0648 \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a<\/p><\/blockquote>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1385 size-full\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2021\/08\/\u0631\u0648\u0634\u200c\u0647\u0627\u06cc-\u0645\u0635\u0631\u0641-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u0645\u0648 \u0648 \u067e\u0648\u0633\u062a: \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u062a\u062e\u0645 \u06a9\u062f\u0648 \u062a\u0646\u0628\u0644 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0648\u06cc \u0633\u0627\u0644\u0645\" width=\"600\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u0631\u0648\u0634\u200c\u0647\u0627\u06cc-\u0645\u0635\u0631\u0641-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648.jpg 600w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u0631\u0648\u0634\u200c\u0647\u0627\u06cc-\u0645\u0635\u0631\u0641-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-300x300.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u0631\u0648\u0634\u200c\u0647\u0627\u06cc-\u0645\u0635\u0631\u0641-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-150x150.jpg 150w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u0631\u0648\u0634\u200c\u0647\u0627\u06cc-\u0645\u0635\u0631\u0641-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-250x250.jpg 250w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/h2>\n<h2 id=\"scrl-secEleven-m7\">\u0641\u0648\u0627\u06cc\u062f \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<\/h2>\n<p>\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645\u060c \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0631\u0648\u06cc \u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645\u06af\u06cc \u0628\u0631\u0627\u06cc<strong> \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<\/strong> \u0645\u0641\u06cc\u062f\u0646\u062f. <span style=\"background-color: #99cc00;\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0646\u06cc\u0632\u06cc\u0645 \u06a9\u0627\u0641\u06cc \u0628\u0627 \u0645\u0635\u0631\u0641 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0645\u0646\u062c\u0631 \u0628\u0647 <em><strong>\u06a9\u0646\u062a\u0631\u0644 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/strong><\/em> \u0648 <em><strong>\u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0639\u0631\u0648\u0642\u06cc<\/strong><\/em> \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span> \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0635\u0631\u0641 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0645\u06cc\u0632\u0627\u0646 <em><strong>\u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0628 \u062e\u0648\u0646<\/strong><\/em> \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f \u0648 \u0633\u0628\u0628 <em><strong>\u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646<\/strong><\/em> \u0645\u06cc\u200c\u0634\u0648\u062f. \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0645\u0639\u062a\u0642\u062f\u0646\u062f \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0645\u06cc\u0632\u0627\u0646 <em><strong>\u0646\u06cc\u062a\u0631\u06cc\u06a9 \u0627\u0633\u06cc\u062f<\/strong><\/em> \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0644\u06a9\u0648\u0644 \u0628\u0631\u0627\u06cc <em><strong>\u0633\u0644\u0627\u0645\u062a \u0639\u0631\u0648\u0642 \u0648 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646<\/strong><\/em> \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0648 \u0627\u0632 \u062e\u0637\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a \u0642\u0644\u0628\u06cc \u0648 \u0639\u0631\u0648\u0642\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0645\u0637\u0644\u0628 <a href=\"https:\/\/blog.hajibadoomi.com\/best-nuts-for-the-heart\"><em><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628<\/strong><\/em><\/a> \u0628\u0627 <em><strong>\u0645\u063a\u0632\u06cc\u062c\u0627\u062a<\/strong><\/em> \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628\u06cc \u0622\u0634\u0646\u0627 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f.<\/p>\n<blockquote><p>\u0645\u0635\u0631\u0641 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0628 \u062e\u0648\u0646 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1376 size-full\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2021\/08\/\u062e\u0648\u0627\u0635-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-4.-\u0627\u0632-\u062e\u0648\u0627\u0635-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a-\u0642\u0644\u0628-\u063a\u0627\u0641\u0644-\u0646\u0634\u0648\u06cc\u062f.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646: \u0642\u0644\u0628 \u0628\u0627 \u062a\u062e\u0645 \u06a9\u062f\u0648 \u0633\u0627\u0644\u0645 \u0645\u06cc\u200c\u0645\u0627\u0646\u062f\" width=\"600\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u062e\u0648\u0627\u0635-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-4.-\u0627\u0632-\u062e\u0648\u0627\u0635-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a-\u0642\u0644\u0628-\u063a\u0627\u0641\u0644-\u0646\u0634\u0648\u06cc\u062f.jpg 600w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u062e\u0648\u0627\u0635-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-4.-\u0627\u0632-\u062e\u0648\u0627\u0635-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a-\u0642\u0644\u0628-\u063a\u0627\u0641\u0644-\u0646\u0634\u0648\u06cc\u062f-300x300.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u062e\u0648\u0627\u0635-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-4.-\u0627\u0632-\u062e\u0648\u0627\u0635-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a-\u0642\u0644\u0628-\u063a\u0627\u0641\u0644-\u0646\u0634\u0648\u06cc\u062f-150x150.jpg 150w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u062e\u0648\u0627\u0635-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-4.-\u0627\u0632-\u062e\u0648\u0627\u0635-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a-\u0642\u0644\u0628-\u063a\u0627\u0641\u0644-\u0646\u0634\u0648\u06cc\u062f-250x250.jpg 250w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secTwelve-m7\">\u062e\u0648\u0627\u0635 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646<\/h2>\n<p>\u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0645\u0639\u0645\u0648\u0644\u0627 \u0646\u06af\u0631\u0627\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0635\u0631\u0641\u06cc \u062e\u0648\u062f \u0647\u0633\u062a\u0646\u062f. \u0646\u062a\u06cc\u062c\u06c0 \u067e\u0698\u0648\u0647\u0634\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0639\u062f \u0627\u0632 \u0635\u0631\u0641 \u063a\u0630\u0627\u06cc \u067e\u0631 \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0627\u0631\u062a\u060c 65\u06af\u0631\u0645 \u062a\u062e\u0645 \u06a9\u062f\u0648 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u0647\u200c \u0628\u0648\u062f\u0646\u062f \u0642\u0646\u062f \u062e\u0648\u0646 \u06a9\u0645\u062a\u0631\u06cc \u0627\u0632 \u0633\u0627\u06cc\u0631\u06cc\u0646 \u062f\u0627\u0634\u062a\u0647\u200c\u0627\u0646\u062f.<span style=\"background-color: #99cc00;\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u062f\u0631 \u0645\u0648\u0631\u062f<strong> \u062e\u0648\u0627\u0635 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a<\/strong>\u00a0\u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 <strong>\u0645\u0635\u0631\u0641 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u06cc\u0627 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0622\u0646<\/strong> \u0633\u0628\u0628 <strong>\u06a9\u0627\u0647\u0634 \u0642\u0646\u062f \u062e\u0648\u0646 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 2<\/strong> \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span> \u0628\u0647\u200c\u0639\u0644\u0627\u0648\u0647\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0647\u0645 \u0628\u0631\u0627\u06cc <em><strong>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062f\u06cc\u0627\u0628\u062a<\/strong><\/em> \u0646\u0642\u0634 \u0628\u0647\u200c\u0633\u0632\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f. \u0627\u0644\u0628\u062a\u0647 \u0628\u0631\u0627\u06cc \u062a\u0627\u06cc\u06cc\u062f \u062a\u0623\u062b\u06cc\u0631 \u0645\u062b\u0628\u062a \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u06a9\u0627\u0647\u0634 \u0642\u0646\u062f \u062e\u0648\u0646 \u0647\u0645\u0686\u0646\u0627\u0646 \u0628\u0647 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u06cc\u0627\u0632\u0645\u0646\u062f\u06cc\u0645.<\/p>\n<blockquote><p>\u062a\u062e\u0645 \u06a9\u062f\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0642\u0646\u062f \u062e\u0648\u0646 \u062f\u0631 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u062f\u06cc\u0627\u0628\u062a\u06cc \u0645\u0624\u062b\u0631 \u0628\u0627\u0634\u062f<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1377 size-full\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2021\/08\/\u062e\u0648\u0627\u0635-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-5.-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0648-\u062a\u0627\u062b\u06cc\u0631\u0627\u062a-\u0622\u0646-\u0628\u0631\u0627\u06cc-\u0628\u06cc\u0645\u0627\u0631\u0627\u0646-\u0645\u0628\u062a\u0644\u0627-\u0628\u0647-\u062f\u06cc\u0627\u0628\u062a.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a \u0648 \u06a9\u0627\u0647\u0634 \u0642\u0646\u062f \u062e\u0648\u0646\" width=\"600\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u062e\u0648\u0627\u0635-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-5.-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0648-\u062a\u0627\u062b\u06cc\u0631\u0627\u062a-\u0622\u0646-\u0628\u0631\u0627\u06cc-\u0628\u06cc\u0645\u0627\u0631\u0627\u0646-\u0645\u0628\u062a\u0644\u0627-\u0628\u0647-\u062f\u06cc\u0627\u0628\u062a.jpg 600w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u062e\u0648\u0627\u0635-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-5.-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0648-\u062a\u0627\u062b\u06cc\u0631\u0627\u062a-\u0622\u0646-\u0628\u0631\u0627\u06cc-\u0628\u06cc\u0645\u0627\u0631\u0627\u0646-\u0645\u0628\u062a\u0644\u0627-\u0628\u0647-\u062f\u06cc\u0627\u0628\u062a-300x300.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u062e\u0648\u0627\u0635-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-5.-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0648-\u062a\u0627\u062b\u06cc\u0631\u0627\u062a-\u0622\u0646-\u0628\u0631\u0627\u06cc-\u0628\u06cc\u0645\u0627\u0631\u0627\u0646-\u0645\u0628\u062a\u0644\u0627-\u0628\u0647-\u062f\u06cc\u0627\u0628\u062a-150x150.jpg 150w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u062e\u0648\u0627\u0635-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-5.-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0648-\u062a\u0627\u062b\u06cc\u0631\u0627\u062a-\u0622\u0646-\u0628\u0631\u0627\u06cc-\u0628\u06cc\u0645\u0627\u0631\u0627\u0646-\u0645\u0628\u062a\u0644\u0627-\u0628\u0647-\u062f\u06cc\u0627\u0628\u062a-250x250.jpg 250w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secThirteen-m7\">\u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0628\u0627 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648<\/h2>\n<p><span style=\"background-color: #99cc00;\">\u062e\u0648\u0631\u062f\u0646 \u06cc\u06a9 \u0645\u0634\u062a <em><strong>\u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062e\u0648\u0627\u0628 \u0628\u0647\u062a\u0631 \u0648 \u0639\u0645\u06cc\u0642\u200c\u062a\u0631 \u0634\u0628\u0627\u0646\u0647 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/span> \u062a\u062e\u0645 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc <em><strong>\u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc<\/strong><\/em> \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0686\u0631\u0627 \u06a9\u0647 \u0645\u0646\u0628\u0639 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u06cc \u0628\u0647 \u062a\u0631\u06cc\u062a\u0648\u0641\u0627\u0646 \u0627\u0633\u062a. \u0627\u0632 \u062a\u0631\u06cc\u067e\u062a\u0648\u0641\u0627\u0646 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0645\u0632\u0645\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0632\u06cc\u0631\u0627 \u0627\u06cc\u0646 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f \u062f\u0631 \u0628\u062f\u0646 \u0628\u0647 \u0647\u0648\u0631\u0645\u0648\u0646 \u062e\u0648\u0627\u0628 \u06cc\u0627 \u0647\u0645\u0627\u0646 <em><strong>\u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646<\/strong><\/em> \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0631\u0627\u0633\u0627\u0633 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0639\u0644\u0645\u06cc\u060c \u0645\u0635\u0631\u0641 <em><strong>\u062d\u062f\u0648\u062f\u0627 1 \u06af\u0631\u0645 \u062a\u0631\u06cc\u067e\u0648\u0641\u0627\u0646 \u062f\u0631 \u0631\u0648\u0632<\/strong><\/em> \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0627\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0644\u0628\u062a\u0647\u060c \u0631\u0648\u06cc\u060c \u0645\u0633\u060c \u0633\u0644\u0646\u06cc\u0648\u0645 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062a\u062e\u0645 \u06a9\u062f\u0648 \u0647\u0645 \u0628\u0631\u0627\u06cc <em><strong>\u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u200c\u062e\u0648\u0627\u0628\u06cc<\/strong><\/em> \u0648 <em><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628<\/strong><\/em> \u0645\u0641\u06cc\u062f\u0646\u062f.<\/p>\n<blockquote><p>\u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0645\u0646\u0628\u0639 \u062a\u0631\u06cc\u067e\u062a\u0648\u0641\u0627\u0646 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0631 \u062f\u0648 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u062f\u0627\u0631\u0646\u062f<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1378 size-full\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2021\/08\/\u062e\u0648\u0627\u0635-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-6.-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u062a\u0646\u0628\u0644-\u063a\u0646\u06cc-\u0627\u0632-\u0641\u06cc\u0628\u0631.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc: \u062e\u0648\u0627\u0628 \u0631\u0627\u062d\u062a \u0628\u0627 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \" width=\"600\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u062e\u0648\u0627\u0635-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-6.-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u062a\u0646\u0628\u0644-\u063a\u0646\u06cc-\u0627\u0632-\u0641\u06cc\u0628\u0631.jpg 600w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u062e\u0648\u0627\u0635-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-6.-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u062a\u0646\u0628\u0644-\u063a\u0646\u06cc-\u0627\u0632-\u0641\u06cc\u0628\u0631-300x300.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u062e\u0648\u0627\u0635-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-6.-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u062a\u0646\u0628\u0644-\u063a\u0646\u06cc-\u0627\u0632-\u0641\u06cc\u0628\u0631-150x150.jpg 150w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u062e\u0648\u0627\u0635-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-6.-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u062a\u0646\u0628\u0644-\u063a\u0646\u06cc-\u0627\u0632-\u0641\u06cc\u0628\u0631-250x250.jpg 250w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secFourteen-m7\">\u062e\u0648\u0627\u0635 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/h2>\n<p>\u0627\u06af\u0631 \u0645\u0637\u0644\u0628 <a href=\"https:\/\/blog.hajibadoomi.com\/best-nuts-for-depression\"><em><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/strong><\/em><\/a> \u0631\u0627 \u062f\u0631 \u0628\u0644\u0627\u06af \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u062e\u0648\u0627\u0646\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0628\u0627 <em><strong>\u062e\u0627\u0635\u06cc\u062a \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/strong><\/em> \u0622\u0634\u0646\u0627 \u0634\u062f\u0647\u200c\u0627\u06cc\u062f. \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u062d\u0627\u0648\u06cc \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0631 \u062f\u0648 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 <em><strong>\u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 <\/strong><\/em>\u0648<em><strong> \u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642 \u0648 \u062e\u0648 <\/strong><\/em>\u062f\u0627\u0631\u0646\u062f. <span style=\"background-color: #99cc00;\">\u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0633\u062a\u0631\u0633 (\u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644) \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u0648\u0631\u0645\u0648\u0646 \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 (\u0647\u0648\u0631\u0645\u0648\u0646 \u0634\u0627\u062f\u06cc) \u062f\u0631 \u0628\u062f\u0646 \u0627\u0632 \u0628\u0631\u0648\u0632 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<blockquote><p>\u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0644\u0642\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a<\/p><\/blockquote>\n<h2 id=\"scrl-secFifteen-m7\">\u0641\u0648\u0627\u06cc\u062f \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0648 \u06a9\u0644\u06cc\u0647<\/h2>\n<p>\u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 <em><strong>\u06a9\u0628\u062f \u0686\u0631\u0628<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0631\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631\u06cc \u0627\u0632 <em><strong>\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639<\/strong><\/em> \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u0646\u062f. <span style=\"background-color: #99cc00;\">\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0648 \u062e\u0648\u0627\u0635 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 <em><strong>\u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u06a9\u0628\u062f \u0686\u0631\u0628<\/strong><\/em> \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646 \u0647\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span> \u062f\u0631 \u0645\u0637\u0644\u0628 <a href=\"https:\/\/blog.hajibadoomi.com\/best-nuts-for-fatty-liver\"><em><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628<\/strong><\/em><\/a> \u0645\u06cc\u200c\u062e\u0648\u0627\u0646\u06cc\u0645 \u06a9\u0647 \u0645\u063a\u0632\u06cc\u062c\u0627\u062a \u062f\u06cc\u06af\u0631\u06cc \u0645\u062b\u0644 <em><strong>\u06af\u0631\u062f\u0648<\/strong><strong>\u060c<\/strong> <strong>\u0628\u0627\u062f\u0627\u0645\u060c<\/strong> <strong>\u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646<\/strong><\/em> \u0648 \u063a\u06cc\u0631\u0647 \u0646\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f. \u0639\u0644\u0627\u0648\u0647\u200c\u0628\u0631 <em><strong><a href=\"https:\/\/hajibadoomi.com\/blog\/pumpkin-seeds-benefits-for-fatty-liver\" target=\"_blank\" rel=\"noopener\">\u062e\u0648\u0627\u0635 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628<\/a>\u060c<\/strong><\/em> \u0628\u0627\u06cc\u062f \u0628\u0647 \u0641\u0648\u0627\u06cc\u062f \u0622\u0646 \u0628\u0631\u0627\u06cc <em><strong>\u0633\u0646\u06af \u06a9\u0644\u06cc\u0647<\/strong><\/em> \u0647\u0645 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0646\u06cc\u0645. \u0645\u0635\u0631\u0641 <em><strong>\u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u06a9\u0644\u06cc\u0647<\/strong><\/em> \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0686\u0648\u0646 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0627\u0648\u0631\u0647 \u062e\u0648\u0646 \u0627\u0632 \u0627\u06cc\u062c\u0627\u062f \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<blockquote><p>\u0645\u0635\u0631\u0641 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0648 \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1388 size-full\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2021\/08\/\u0641\u0648\u0627\u06cc\u062f-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-8.-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u062e\u0648\u0631\u06cc\u062f-\u0648-\u062e\u0648\u0627\u0628-\u0631\u0627\u062d\u062a\u06cc-\u062f\u0627\u0634\u062a\u0647-\u0628\u0627\u0634\u06cc\u062f.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0648 \u06a9\u0644\u06cc\u0647: \u0628\u0627 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0627\u0632 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0648 \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647 \u062f\u0631 \u0627\u0645\u0627\u0646 \u0628\u0645\u0627\u0646\u06cc\u062f\" width=\"600\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u0641\u0648\u0627\u06cc\u062f-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-8.-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u062e\u0648\u0631\u06cc\u062f-\u0648-\u062e\u0648\u0627\u0628-\u0631\u0627\u062d\u062a\u06cc-\u062f\u0627\u0634\u062a\u0647-\u0628\u0627\u0634\u06cc\u062f.jpg 600w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u0641\u0648\u0627\u06cc\u062f-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-8.-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u062e\u0648\u0631\u06cc\u062f-\u0648-\u062e\u0648\u0627\u0628-\u0631\u0627\u062d\u062a\u06cc-\u062f\u0627\u0634\u062a\u0647-\u0628\u0627\u0634\u06cc\u062f-300x300.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u0641\u0648\u0627\u06cc\u062f-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-8.-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u062e\u0648\u0631\u06cc\u062f-\u0648-\u062e\u0648\u0627\u0628-\u0631\u0627\u062d\u062a\u06cc-\u062f\u0627\u0634\u062a\u0647-\u0628\u0627\u0634\u06cc\u062f-150x150.jpg 150w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u0641\u0648\u0627\u06cc\u062f-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-8.-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u062e\u0648\u0631\u06cc\u062f-\u0648-\u062e\u0648\u0627\u0628-\u0631\u0627\u062d\u062a\u06cc-\u062f\u0627\u0634\u062a\u0647-\u0628\u0627\u0634\u06cc\u062f-250x250.jpg 250w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secSixteen-m7\">\u0641\u0648\u0627\u06cc\u062f \u062a\u062e\u0645\u0647 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srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u0641\u0648\u0627\u06cc\u062f-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-10.-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u062f\u0631-\u0628\u0627\u0631\u062f\u0627\u0631\u06cc.jpg 600w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u0641\u0648\u0627\u06cc\u062f-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-10.-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u062f\u0631-\u0628\u0627\u0631\u062f\u0627\u0631\u06cc-300x300.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u0641\u0648\u0627\u06cc\u062f-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-10.-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u062f\u0631-\u0628\u0627\u0631\u062f\u0627\u0631\u06cc-150x150.jpg 150w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u0641\u0648\u0627\u06cc\u062f-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-10.-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u062f\u0631-\u0628\u0627\u0631\u062f\u0627\u0631\u06cc-250x250.jpg 250w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secSeventeen-m7\">\u062e\u0627\u0635\u06cc\u062a \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/h2>\n<p><span style=\"background-color: #99cc00;\">\u062e\u0648\u0631\u062f\u0646 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0647\u0646\u06af\u0627\u0645 <em><strong>\u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc<\/strong><\/em> \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0686\u0648\u0646 \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u0632\u06cc\u0646\u06a9 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\u0627\u06cc\u0645\u0646\u06cc<\/strong><\/em> \u0645\u0641\u06cc\u062f\u0646\u062f.<\/p>\n<h2 id=\"scrl-secEighteen-m7\">\u062e\u0648\u0627\u0635 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u0646\u0642\u0631\u0633<\/h2>\n<p><em><strong>\u0646\u0642\u0631\u0633<\/strong><\/em> \u0646\u0648\u0639\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc <em><strong>\u0622\u0631\u062a\u0631\u0648\u0632<\/strong><\/em> \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631 \u0627\u062b\u0631 \u062a\u062c\u0645\u0639 \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f \u0627\u0648\u0631\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u062f\u0631 \u0628\u062f\u0646 \u0628\u0631\u0648\u0632 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0633\u0628\u0628 <em><strong>\u062f\u0631\u062f \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0641\u0627\u0635\u0644<\/strong><\/em> \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u06cc\u06a9\u06cc \u0627\u0632 <em><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0648\u0631\u0647 \u062e\u0648\u0646<\/strong><\/em> \u0627\u0633\u062a. \u0641\u06cc\u0628\u0631 \u0641\u0631\u0627\u0648\u0627\u0646 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0647 \u062c\u0630\u0628 \u0627\u0633\u06cc\u062f \u0627\u0648\u0631\u06cc\u06a9 \u062e\u0648\u0646 \u0648 \u062d\u0630\u0641 \u0622\u0646 \u0627\u0632 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639\u060c <span style=\"background-color: #99cc00;\">\u062a\u062e\u0645 \u06a9\u062f\u0648 \u0627\u0632 \u062a\u062c\u0645\u0639 \u0633\u0645\u0648\u0645\u06cc \u06a9\u0647 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0646\u0642\u0631\u0633 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc <em><strong>\u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0646\u0642\u0631\u0633<\/strong><\/em> \u0645\u0641\u06cc\u062f \u0627\u0633\u062a<\/span>.<\/p>\n<blockquote><p>\u0645\u0635\u0631\u0641 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u0646\u0642\u0631\u0633 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0648 \u0627\u0632 \u0628\u0631\u0648\u0632 \u0639\u0644\u0627\u0626\u0645 \u0628\u06cc\u0645\u0627\u0631\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1390 size-full\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2021\/08\/\u062e\u0648\u0627\u0635-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc11.-\u062e\u0648\u0627\u0635-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u067e\u0631\u0648\u0633\u062a\u0627\u062a.jpg\" alt=\"\u0645\u0635\u0631\u0641 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0646\u0642\u0631\u0633 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0648\u0631\u0647 \u062e\u0648\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\" width=\"600\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u062e\u0648\u0627\u0635-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc11.-\u062e\u0648\u0627\u0635-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u067e\u0631\u0648\u0633\u062a\u0627\u062a.jpg 600w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u062e\u0648\u0627\u0635-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc11.-\u062e\u0648\u0627\u0635-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u067e\u0631\u0648\u0633\u062a\u0627\u062a-300x300.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u062e\u0648\u0627\u0635-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc11.-\u062e\u0648\u0627\u0635-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u067e\u0631\u0648\u0633\u062a\u0627\u062a-150x150.jpg 150w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u062e\u0648\u0627\u0635-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc11.-\u062e\u0648\u0627\u0635-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u067e\u0631\u0648\u0633\u062a\u0627\u062a-250x250.jpg 250w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secNineteen-m7\">\u0645\u0635\u0631\u0641 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/h2>\n<p>\u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0648\u0631\u0632\u0634 \u0648 \u062a\u062d\u0631\u06a9 \u06a9\u0627\u0641\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 <em><strong>\u0641\u06cc\u0628\u0631<\/strong><\/em> \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0641\u0631\u062f \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc <em><strong>\u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc<\/strong><\/em> \u06a9\u0646\u062f \u0648 \u062f\u0686\u0627\u0631 <em><strong>\u0628\u0631\u062e\u0648\u0631\u06cc<\/strong><\/em> \u0646\u0634\u0648\u062f. \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628 <span style=\"background-color: #99cc00;\">\u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u06cc \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0686\u0627\u0642\u200c\u06a9\u0646\u0646\u062f\u0647 \u0646\u06cc\u0633\u062a \u0628\u0644\u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 <em><strong>\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc<\/strong><\/em> \u0648 <em><strong>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0686\u0627\u0642\u06cc<\/strong><\/em> \u0646\u06cc\u0632 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f<\/span>. \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0628\u062f \u0646\u06cc\u0633\u062a \u0628\u0647 <em><strong>\u0641\u0648\u0627\u06cc\u062f \u062a\u062e\u0645 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong><\/em> \u0647\u0645 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0646\u06cc\u0645. \u062a\u062e\u0645 \u06a9\u062f\u0648 \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc \u0628\u0647 <em><strong>\u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645<\/strong><\/em> \u0648 <em><strong>\u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc<\/strong><\/em> \u062f\u0631 \u0628\u062f\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<blockquote><p>\u062a\u062e\u0645 \u06a9\u062f\u0648 \u0628\u0627 \u0627\u06cc\u062c\u0627\u062f \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u062d\u0641\u0638 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0648 \u0686\u0627\u0642\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a \u0645\u0641\u06cc\u062f \u0627\u0633\u062a<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1383 size-full\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2021\/08\/\u062e\u0648\u0627\u0635-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-12-\u0622\u06cc\u0627-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0686\u0627\u0642-\u06a9\u0646\u0646\u062f\u0647-\u0627\u0633\u062a\u061f.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\" width=\"600\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u062e\u0648\u0627\u0635-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-12-\u0622\u06cc\u0627-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0686\u0627\u0642-\u06a9\u0646\u0646\u062f\u0647-\u0627\u0633\u062a\u061f.jpg 600w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u062e\u0648\u0627\u0635-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-12-\u0622\u06cc\u0627-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0686\u0627\u0642-\u06a9\u0646\u0646\u062f\u0647-\u0627\u0633\u062a\u061f-300x300.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u062e\u0648\u0627\u0635-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-12-\u0622\u06cc\u0627-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0686\u0627\u0642-\u06a9\u0646\u0646\u062f\u0647-\u0627\u0633\u062a\u061f-150x150.jpg 150w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u062e\u0648\u0627\u0635-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-12-\u0622\u06cc\u0627-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0686\u0627\u0642-\u06a9\u0646\u0646\u062f\u0647-\u0627\u0633\u062a\u061f-250x250.jpg 250w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secTwenty-m7\">\u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u0686\u0634\u0645<\/h2>\n<p>\u0622\u062e\u0631\u06cc\u0646 <em><strong>\u062e\u0627\u0635\u06cc\u062a \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646<\/strong><\/em> \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0628\u0647 \u0622\u0646 \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 <em><strong>\u062e\u0648\u0627\u0635 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u0686\u0634\u0645<\/strong><\/em> \u0627\u0633\u062a. \u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u067e\u06cc\u0634\u200c\u062a\u0631 \u0647\u0645 \u06af\u0641\u062a\u06cc\u0645 \u062a\u062e\u0645 \u06a9\u062f\u0648 \u062a\u0646\u0628\u0644 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0632\u06cc\u0646\u06a9 \u0627\u0633\u062a. <span style=\"background-color: #99cc00;\">\u0632\u06cc\u0646\u06a9 \u0645\u0648\u062c\u0648\u062f \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0627 \u062a\u0633\u0647\u06cc\u0644 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 <em><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A<\/strong><\/em> \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0686\u0634\u0645 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u0628\u0647 <em><strong>\u062a\u0642\u0648\u06cc\u062a \u0628\u06cc\u0646\u0627\u06cc\u06cc<\/strong><\/em> \u0648 <em><strong>\u0686\u0634\u0645\u200c\u0647\u0627<\/strong><\/em> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<h2 id=\"scrl-secTwentyone-m7\">\u062e\u0648\u0627\u0635 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc<\/h2>\n<p>\u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc <em><strong>\u0637\u0628\u0639 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648<\/strong><\/em> \u0631\u0627<strong>\u00a0\u0633\u0631\u062f \u0648 \u062a\u0631<\/strong> \u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f. \u0627\u0632 \u062e\u0648\u0627\u0635 \u0648 \u0641\u0648\u0627\u06cc\u062f \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647<strong> \u062a\u0639\u062f\u06cc\u0644 \u062d\u0631\u0627\u0631\u062a \u0628\u062f\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0648 \u062a\u0633\u06a9\u06cc\u0646 \u062e\u0644\u0637 \u06af\u0644\u0648<\/strong> \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f. \u0627\u06cc\u0646 \u0645\u063a\u0632 \u0622\u062c\u06cc\u0644\u06cc \u0628\u0631\u0627\u06cc <strong>\u0631\u0641\u0639 \u062e\u0634\u06a9\u06cc \u0645\u063a\u0632\u060c \u0631\u0641\u0639 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc\u060c \u062f\u0631\u0645\u0627\u0646 \u062a\u0628 \u0648 \u0633\u0644<\/strong> \u0646\u06cc\u0632 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f\u06cc \u062f\u0627\u0631\u0627\u06cc \u0645\u0632\u0627\u062c \u06af\u0631\u0645 \u0648 \u062e\u0634\u06a9 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srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u062e\u0648\u0627\u0635-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-13.-\u0628\u0631\u0627\u06cc-\u062f\u0627\u0634\u062a\u0646-\u067e\u0648\u0633\u062a-\u0648-\u0686\u0634\u0645\u200c\u0647\u0627\u06cc-\u0633\u0627\u0644\u0645-\u0627\u0632-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u063a\u0627\u0641\u0644-\u0646\u0634\u0648\u06cc\u062f.jpg 600w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u062e\u0648\u0627\u0635-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-13.-\u0628\u0631\u0627\u06cc-\u062f\u0627\u0634\u062a\u0646-\u067e\u0648\u0633\u062a-\u0648-\u0686\u0634\u0645\u200c\u0647\u0627\u06cc-\u0633\u0627\u0644\u0645-\u0627\u0632-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u063a\u0627\u0641\u0644-\u0646\u0634\u0648\u06cc\u062f-300x300.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u062e\u0648\u0627\u0635-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-13.-\u0628\u0631\u0627\u06cc-\u062f\u0627\u0634\u062a\u0646-\u067e\u0648\u0633\u062a-\u0648-\u0686\u0634\u0645\u200c\u0647\u0627\u06cc-\u0633\u0627\u0644\u0645-\u0627\u0632-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u063a\u0627\u0641\u0644-\u0646\u0634\u0648\u06cc\u062f-150x150.jpg 150w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u062e\u0648\u0627\u0635-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-13.-\u0628\u0631\u0627\u06cc-\u062f\u0627\u0634\u062a\u0646-\u067e\u0648\u0633\u062a-\u0648-\u0686\u0634\u0645\u200c\u0647\u0627\u06cc-\u0633\u0627\u0644\u0645-\u0627\u0632-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u063a\u0627\u0641\u0644-\u0646\u0634\u0648\u06cc\u062f-250x250.jpg 250w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secTwentytwo-m7\">\u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u062f\u0631 \u0631\u0648\u0632<\/h2>\n<p><span style=\"background-color: #99cc00;\">\u0627\u0646\u062c\u0645\u0646 \u0642\u0644\u0628 \u0622\u0645\u0631\u06cc\u06a9\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u0641\u0631\u0627\u062f \u0631\u0648\u0632\u0627\u0646\u0647 <strong>\u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0641\u0646\u062c\u0627\u0646 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u062a\u0646\u0628\u0644<\/strong> \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u062e\u0648\u062f \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f<\/span>. \u0627\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 <strong>\u062a\u0642\u0631\u06cc\u0628\u0627 30 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\u06a9\u062f\u0648 \u0631\u0627 \u0628\u0647 \u062f\u0631\u0633\u062a\u06cc \u0630\u062e\u06cc\u0631\u0647 \u06a9\u0646\u06cc\u062f \u0628\u0647 \u0645\u062f\u062a <strong>3 \u062a\u0627 4 \u0645\u0627\u0647<\/strong> \u0633\u0627\u0644\u0645 \u0648 \u062a\u0627\u0632\u0647 \u0645\u06cc\u200c\u0645\u0627\u0646\u062f.<\/p>\n<blockquote><p>\u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u06cc\u06a9\u200c\u0686\u0647\u0627\u0631\u0645 \u0641\u0646\u062c\u0627\u0646 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u062e\u0627\u0645 \u0648 \u0628\u06cc\u200c\u0646\u0645\u06a9 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0627\u0633\u062a. \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0631\u0627 \u062f\u0631 \u062c\u0627\u06cc \u0633\u0631\u062f \u0648 \u062e\u0634\u06a9 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc\u062f<\/p><\/blockquote>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1391 size-full\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2021\/08\/\u0645\u06cc\u0632\u0627\u0646-\u0645\u0635\u0631\u0641-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u062f\u0631-\u0631\u0648\u0632.jpg\" alt=\"\u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u062f\u0631 \u0634\u0628\u0627\u0646\u0647 \u0631\u0648\u0632: \u06cc\u06a9\u200c\u0686\u0647\u0627\u0631\u0645 \u0641\u0646\u062c\u0627\u0646\" width=\"600\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u0645\u06cc\u0632\u0627\u0646-\u0645\u0635\u0631\u0641-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u062f\u0631-\u0631\u0648\u0632.jpg 600w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u0645\u06cc\u0632\u0627\u0646-\u0645\u0635\u0631\u0641-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u062f\u0631-\u0631\u0648\u0632-300x300.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u0645\u06cc\u0632\u0627\u0646-\u0645\u0635\u0631\u0641-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u062f\u0631-\u0631\u0648\u0632-150x150.jpg 150w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u0645\u06cc\u0632\u0627\u0646-\u0645\u0635\u0631\u0641-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-\u062f\u0631-\u0631\u0648\u0632-250x250.jpg 250w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/h2>\n<h2 id=\"scrl-secTwentythree-m7\">\u0639\u0648\u0627\u0631\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0645\u0635\u0631\u0641 \u062a\u062e\u0645 \u06a9\u062f\u0648<\/h2>\n<p>\u062e\u0648\u0631\u062f\u0646 \u062a\u062e\u0645 \u06a9\u062f\u0648 \u0645\u062e\u0635\u0648\u0635\u0627\u064b \u0627\u06af\u0631 \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f \u0645\u0635\u0631\u0641 \u0634\u0648\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u062e\u0637\u0631\u0627\u062a \u0648 \u0639\u0648\u0627\u0631\u0636\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0632\u06cc\u0631 \u0628\u0647 \u0628\u0631\u062e\u06cc \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u062a\u062e\u0645 \u06a9\u062f\u0648 \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645:<\/p>\n<p><strong><em>\u062a\u062f\u0627\u062e\u0644 \u062f\u0627\u0631\u0648\u06cc\u06cc:<\/em><\/strong> \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0627\u062f\u0631\u0627\u0631\u0622\u0648\u0631 \u0627\u0633\u062a\u061b \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 <span style=\"background-color: #99cc00;\">\u0627\u06af\u0631 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0631\u0642\u06cc\u0642\u200c\u06a9\u0646\u0646\u062f\u0647 \u062e\u0648\u0646\u060c \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u06cc\u0627 \u0645\u064f\u062f\u0631 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u062f\u0631 \u0645\u0635\u0631\u0641 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0627\u062d\u062a\u06cc\u0627\u0637 \u06a9\u0646\u06cc\u062f.\u00a0<\/span><\/p>\n<p><em><strong>\u062f\u0644\u200c\u062f\u0631\u062f \u0648 \u0627\u0633\u0647\u0627\u0644:<\/strong><\/em> \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0633\u0628\u0628 \u062f\u0644\u200c\u062f\u0631\u062f\u060c \u062f\u0644\u200c\u067e\u06cc\u0686\u0647 \u0648 \u0627\u0633\u0647\u0627\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636\u060c \u0647\u0631 \u0628\u0627\u0631 \u0641\u0642\u0637 \u062d\u062f\u0648\u062f <em><strong>\u06cc\u06a9\u200c\u0686\u0647\u0627\u0631\u0645 \u0641\u0646\u062c\u0627\u0646<\/strong><\/em> \u062a\u062e\u0645 \u06a9\u062f\u0648 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><strong><em>\u0627\u062d\u062a\u0645\u0627\u0644 \u062e\u0641\u06af\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646:<\/em>\u00a0<\/strong>\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062e\u0631\u062f\u0633\u0627\u0644\u060c \u062a\u062e\u0645\u0647\u200c\u0647\u0627 \u0648 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0631\u0627 \u062a\u062d\u062a \u0646\u0638\u0627\u0631\u062a \u0648\u0627\u0644\u062f\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f.<\/p>\n<p><em><strong>\u0633\u0646\u062f\u0631\u0645 \u0631\u0648\u062f\u0647 \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631:<\/strong><\/em> \u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0641\u06cc\u0628\u0631 \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u062f\u0627\u0631\u062f \u0645\u0635\u0631\u0641 \u062a\u062e\u0645 \u06a9\u062f\u0648 \u062f\u0631 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0627\u062f \u0628\u0647 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 <em><strong>\u0633\u0646\u062f\u0631\u0645 \u0631\u0648\u062f\u0647 \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631 (IBS)<\/strong><\/em> \u0645\u0636\u0631 \u0627\u0633\u062a \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0633\u0628\u0628 <em><strong>\u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc<\/strong><\/em> \u0645\u062b\u0644 \u0646\u0641\u062e \u06cc\u0627 \u06af\u0627\u0632 \u0645\u0639\u062f\u0647 \u0634\u0648\u062f.<\/p>\n<blockquote><p>\u0645\u0635\u0631\u0641 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0633\u0628 \u062a\u062f\u0627\u062e\u0644 \u062f\u0627\u0631\u0648\u06cc\u06cc\u060c \u0627\u0633\u0647\u0627\u0644\u060c \u06cc\u0628\u0648\u0633\u062a \u0648 \u0646\u0641\u062e \u0645\u0639\u062f\u0647\u060c \u0648 \u062e\u0641\u06af\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0634\u0648\u062f<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1387 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u0639\u0648\u0627\u0631\u0636-\u062c\u0627\u0646\u0628\u06cc-\u0627\u062d\u062a\u0645\u0627\u0644\u06cc-\u0636\u0631\u0631-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648.jpg\" alt=\"\u0645\u0636\u0631\u0627\u062a \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0648 \u062e\u0648\u0627\u0635 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648\" width=\"600\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u0639\u0648\u0627\u0631\u0636-\u062c\u0627\u0646\u0628\u06cc-\u0627\u062d\u062a\u0645\u0627\u0644\u06cc-\u0636\u0631\u0631-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648.jpg 600w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u0639\u0648\u0627\u0631\u0636-\u062c\u0627\u0646\u0628\u06cc-\u0627\u062d\u062a\u0645\u0627\u0644\u06cc-\u0636\u0631\u0631-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-300x300.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u0639\u0648\u0627\u0631\u0636-\u062c\u0627\u0646\u0628\u06cc-\u0627\u062d\u062a\u0645\u0627\u0644\u06cc-\u0636\u0631\u0631-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-150x150.jpg 150w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/08\/\u0639\u0648\u0627\u0631\u0636-\u062c\u0627\u0646\u0628\u06cc-\u0627\u062d\u062a\u0645\u0627\u0644\u06cc-\u0636\u0631\u0631-\u062a\u062e\u0645\u0647-\u06a9\u062f\u0648-250x250.jpg 250w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secTwentyfour-m7\">\u062d\u0631\u0641 \u0622\u062e\u0631: \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u063a\u0627\u0641\u0644 \u0646\u0634\u0648\u06cc\u062f<\/h2>\n<p>\u06af\u0646\u062c\u0627\u0646\u062f\u0646 \u0645\u063a\u0632 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u062e\u0627\u0645 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0622\u0646 \u0627\u062b\u0631\u0627\u062a \u0645\u062b\u0628\u062a\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u062f\u0646 \u062f\u0627\u0631\u062f. \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0647 \u0631\u0641\u0639 \u06a9\u0645\u0628\u0648\u062f\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0632 \u0628\u062f\u0646 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0648 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627 \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc<strong> \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628\u060c \u06a9\u0627\u0647\u0634 \u0642\u0646\u062f \u062e\u0648\u0646\u060c \u0628\u0627\u0631\u0648\u0631\u06cc <\/strong>\u0648<strong> \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc <\/strong>\u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 <em><strong>\u0633\u0631\u0637\u0627\u0646 \u067e\u0633\u062a\u0627\u0646 \u0648 \u067e\u0631\u0648\u0633\u062a\u0627\u062a<\/strong><\/em>\u060c <em><strong>\u062f<\/strong><strong>\u0631\u0645\u0627\u0646 \u0645\u062b\u0627\u0646\u0647<\/strong><\/em> \u0648 <em><strong>\u062a\u06a9\u0631\u0631 \u0627\u062f\u0631\u0627\u0631<\/strong><\/em> \u0648 <em><strong>\u062a\u0642\u0648\u06cc\u062a \u067e\u0648\u0633\u062a \u0648 \u0645\u0648<\/strong><\/em> \u0627\u0632 \u062f\u06cc\u06af\u0631 <em><strong>\u062e\u0648\u0627\u0635 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u06c0 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648<\/strong><\/em> \u0647\u0633\u062a\u0646\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0631\u0627 \u0628\u0647\u200c\u0631\u0627\u062d\u062a\u06cc \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631 \u0622\u0646 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f. <em><strong>\u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u0622\u062c\u06cc\u0644 \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631 \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc<\/strong><\/em> \u0627\u0646\u0648\u0627\u0639<em><strong>\u00a0\u062a\u062e\u0645\u0647 \u06a9\u062f\u0648<\/strong><\/em> \u0648\u00a0 <a href=\"http:\/\/hajibadoomi.com\/mixed-nuts\"><em><strong>\u0622\u062c\u06cc\u0644 \u0645\u062e\u0644\u0648\u0637<\/strong><\/em><\/a> \u0627\u0632 \u062c\u0645\u0644\u0647 <a href=\"https:\/\/hajibadoomi.com\/yalda-night-ajil\"><em><strong>\u0622\u062c\u06cc\u0644 \u0634\u0628 \u06cc\u0644\u062f\u0627<\/strong><\/em><\/a>\u060c <a href=\"https:\/\/hajibadoomi.com\/premium-ajil\"><em><strong>\u0622\u062c\u06cc\u0644 \u0645\u0645\u062a\u0627\u0632<\/strong><\/em><\/a> \u0648 <a href=\"https:\/\/hajibadoomi.com\/ajil-gift-box\"><em><strong>\u0628\u0627\u06a9\u0633 \u0622\u062c\u06cc\u0644<\/strong><\/em><\/a> \u0648 \u0627\u0646\u0648\u0627\u0639 <a href=\"http:\/\/hajibadoomi.com\/chocolate\"><em><strong>\u0634\u06a9\u0644\u0627\u062a<\/strong><\/em><\/a> \u0631\u0627 \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u06cc\u0641\u06cc\u062a \u0639\u0631\u0636\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0637\u0644\u0628 \u0627\u0645\u0631\u0648\u0632 \u0645\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 <strong>\u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0631\u0645\u0635\u0631\u0641 \u062a\u0631\u06cc\u0646 \u062a\u062e\u0645\u0647\u200c\u0647\u0627<\/strong> \u0628\u0647 \u067e\u0627\u06cc\u0627\u0646 \u0631\u0633\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639 \u0627\u0632 \u062c\u062f\u06cc\u062f\u062a\u0631\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0633\u0631\u06cc \u0628\u0647 \u063a\u0631\u0641\u0647 <strong>\u0622\u062c\u06cc\u0644 \u0641\u0631\u0648\u0634\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646<\/strong> \u0645\u0627 \u0628\u0632\u0646\u06cc\u062f!<\/p>\n<p><em><strong>\u0645\u0646\u0627\u0628\u0639:<\/strong><\/em><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/11-benefits-of-pumpkin-seeds#TOC_TITLE_HDR_11\" rel=\"nofollow noopener\"><em><strong>Healthline<\/strong><\/em><\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-pumpkin-seeds\" rel=\"nofollow noopener\"><em><strong>WebMD<\/strong><\/em><\/a><\/p>\n<p><a href=\"https:\/\/www.eatingwell.com\/pumpkin-seeds-benefits-8729681\" rel=\"nofollow noopener\"><em><strong>EatingWell<\/strong><\/em><\/a><\/p>\n<div class=\"fxbtn-ew12\"><\/div>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"\" data-post-id=\"1347\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"\/blog\/wp-content\/themes\/blogpars\/img\/like.svg\" alt=\"\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">21    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"\" data-post-id=\"1347\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"\/blog\/wp-content\/themes\/blogpars\/img\/dislike.svg\" alt=\"\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\">7<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u062a\u062e\u0645\u0647 \u0634\u06a9\u0633\u062a\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0622\u0646 \u0631\u0633\u0648\u0645\u0627\u062a \u0642\u062f\u06cc\u0645\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u063a\u0644\u0628 \u067e\u0627\u06cc \u062a\u0645\u0627\u0634\u0627\u06cc \u0641\u06cc\u0644\u0645 \u0648 \u0641\u0648\u062a\u0628\u0627\u0644 \u06cc\u0627 \u062c\u0645\u0639\u200c\u0647\u0627\u06cc \u062f\u0648\u0633\u062a\u0627\u0646\u0647 \u0648 \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f. \u0627\u0644\u0628\u062a\u0647 \u0627\u0646\u0648\u0627\u0639 \u062a\u062e\u0645\u0647\u00a0\u0622\u0647\u0633\u062a\u0647 \u0622\u0647\u0633\u062a\u0647 \u0631\u0627\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0638\u0631\u0641 \u0622\u062c\u06cc\u0644 \u0647\u0645 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0646\u062f \u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0639\u0636\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u0622\u062c\u06cc\u0644 \u0645\u062e\u0644\u0648\u0637 \u0634\u062f\u0646\u062f\u061b \u062a\u062e\u0645\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u062e\u0645\u0647 \u062c\u0627\u0628\u0627\u0646\u06cc\u060c \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648\u060c \u0648 \u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646\u00a0\u0647\u0645\u06af\u06cc \u062e\u0648\u0634\u0645\u0632\u0647\u200c\u0627\u0646\u062f \u0648 \u062e\u0648\u0627\u0635 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":1589,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[16],"class_list":["post-1347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","tag-ajil-content"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.7 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u062e\u0648\u0627\u0635 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648: \u062e\u0648\u0627\u0635 \u0628\u06cc\u200c\u0634\u0645\u0627\u0631 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0631\u0627 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