{"id":1175,"date":"2021-06-04T15:32:24","date_gmt":"2021-06-04T15:32:24","guid":{"rendered":"https:\/\/hajibadoomi.com\/blog\/?p=1175"},"modified":"2025-09-25T01:20:30","modified_gmt":"2025-09-24T21:50:30","slug":"%d8%ae%d9%88%d8%a7%d8%b5-%d9%85%d9%88%db%8c%d8%b2-%d9%81%d9%88%d8%a7%db%8c%d8%af-%d8%b4%da%af%d9%81%d8%aa-%d8%a7%d9%86%da%af%db%8c%d8%b2-%d9%85%d8%b5%d8%b1%d9%81-%d9%85%d9%88%db%8c%d8%b2-%d8%a8%d8%b1","status":"publish","type":"post","link":"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-zante-currants","title":{"rendered":"\u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632: \u0641\u0648\u0627\u06cc\u062f \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632 \u0645\u0635\u0631\u0641 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc!"},"content":{"rendered":"<p>\u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0632 <strong>\u06a9\u0634\u0645\u0634<\/strong> \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f 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\u062a\u0627 \u062c\u0630\u0628 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0622\u0646 \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2>\u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632<\/h2>\n<blockquote><p>\u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0642\u062f\u06cc\u0645\u06cc \u06a9\u0647 \u0633\u0627\u0644\u200c\u0647\u0627 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u062c\u0627\u06cc\u06af\u0627\u0647 \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647\u060c \u06a9\u0645\u06a9 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f.<\/p><\/blockquote>\n<p>\u0634\u0646\u0627\u062e\u062a \u062f\u0642\u06cc\u0642 \u0627\u06cc\u0646\u06a9\u0647 <em><strong>\u0645\u0648\u06cc\u0632 \u0686\u06cc\u0633\u062a \u0648 \u0641\u0648\u0627\u06cc\u062f \u0645\u0648\u06cc\u0632 \u06a9\u062f\u0627\u0645\u200c\u0627\u0646\u062f<\/strong><\/em>\u060c \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647\u200c \u062e\u0634\u06a9 \u06a9\u0648\u0686\u06a9 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u0637\u0628\u06cc\u0639\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0645\u0648\u0627\u0631\u062f \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u06a9\u0646\u062f:<\/p>\n<h3>\u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646: 1. \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u0646\u062f\u0647 \u0642\u0648\u0627\u06cc \u062c\u0646\u0633\u06cc \u0648 \u0627\u0633\u067e\u0631\u0645 \u0645\u0631\u062f\u0627\u0646<\/h3>\n<p>\u0627\u0646\u0648\u0627\u0639 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9\u060c <strong>\u06a9\u0634\u0645\u0634 \u0648 \u0645\u0648\u06cc\u0632<\/strong> \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0631\u0646\u062f. \u06cc\u06a9<strong> \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0645\u0648\u06cc\u0632<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062a\u0627\u0645\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0646\u06cc\u0632 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/p>\n<p>\u0645\u06cc\u0632\u0627\u0646 <strong>100 \u06af\u0631\u0645 \u0645\u0648\u06cc\u0632<\/strong> \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 <strong>\u062a\u0627\u0645\u06cc\u0646 283 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc \u0627\u0646\u0631\u0698\u06cc<\/strong> \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u062f\u0627\u0631\u0627\u06cc <strong>\u0637\u06cc\u0641 \u0648\u0633\u06cc\u0639\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0622\u0646\u0647\u0627 \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u0645\u0648\u0627\u0631\u062f \u0630\u06cc\u0644 \u0627\u0632 \u0622\u0646 \u062f\u0633\u062a\u0647 \u0648 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0627\u0632 <em><strong>\u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0633\u06cc\u0627\u0647<\/strong><\/em> \u0647\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0628\u06cc\u0646 \u0633\u0627\u06cc\u0631 <a href=\"https:\/\/hajibadoomi.com\/dried-nuts-and-fruits\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0634\u06a9\u0628\u0627\u0631<\/strong><\/a> \u0628\u0647 \u062e\u0635\u0648\u0635 \u0627\u0646\u0648\u0627\u0639 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0645\u0634\u062a\u0631\u06a9 \u0627\u0633\u062a.<\/p>\n<p>\u0627\u0644\u0628\u062a\u0647 \u06a9\u0647 \u0637\u0628\u0642 \u0628\u0627\u0648\u0631 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 <em><strong>\u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0633\u06cc\u0627\u0647 \u0647\u0633\u062a\u0647 \u062f\u0627\u0631 \u0627\u06cc\u0631\u0627\u0646\u06cc<\/strong><\/em> \u0628\u0647 \u0645\u0631\u0627\u062a\u0628 \u0627\u0632 <em><strong>\u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0633\u06cc\u0627\u0647 \u0628\u06cc \u0647\u0633\u062a\u0647<\/strong><\/em> \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a \u0627\u0645\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0627\u0632 \u062e\u0634\u06a9\u0628\u0627\u0631 \u062c\u0632\u0648 \u0645\u0648\u0627\u0631\u062f \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627 \u062e\u0627\u0635\u06cc\u062a \u0648 \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0628\u0647 \u062d\u0633\u0627\u0628 \u0645\u06cc\u200c\u0622\u06cc\u062f.<\/p>\n<div class=\"tblftur-tpl-m7\">\n<div class=\"tfctn-m7\">\n<table>\n<thead>\n<tr>\n<th>\u062a\u0631\u06a9\u06cc\u0628<\/th>\n<th>\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0647\u0631 100 \u06af\u0631\u0645<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u06a9\u0631\u0648\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/td>\n<td><span class=\"tficn-m7\"><br \/>\n74.08 \u06af\u0631\u0645<br \/>\n<\/span><\/td>\n<\/tr>\n<tr>\n<td>\u0642\u0646\u062f<\/td>\n<td><span class=\"tficn-m7\"><br \/>\n67.28 \u06af\u0631\u0645<br \/>\n<\/span><\/td>\n<\/tr>\n<tr>\n<td>\u0641\u06cc\u0628\u0631 \u063a\u0630\u0627\u06cc\u06cc<\/td>\n<td><span class=\"tficn-m7\"><br \/>\n6.8 \u06af\u0631\u0645<br \/>\n<\/span><\/td>\n<\/tr>\n<tr>\n<td>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/td>\n<td><span class=\"tficn-m7\"><br \/>\n4.08 \u06af\u0631\u0645<br \/>\n<\/span><\/td>\n<\/tr>\n<tr>\n<td>\u06a9\u0644\u0633\u06cc\u0645<\/td>\n<td><span class=\"tficn-m7\"><br \/>\n86.5 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<br \/>\n<\/span><\/td>\n<\/tr>\n<tr>\n<td>\u0622\u0647\u0646<\/td>\n<td><span class=\"tficn-m7\"><br \/>\n3.26 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<br \/>\n<\/span><\/td>\n<\/tr>\n<tr>\n<td>\u0645\u0646\u06cc\u0632\u06cc\u0645<\/td>\n<td><span class=\"tficn-m7\"><br \/>\n41 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<br \/>\n<\/span><\/td>\n<\/tr>\n<tr>\n<td>\u0645\u0646\u06af\u0646\u0632<\/td>\n<td><span class=\"tficn-m7\"><br \/>\n0.469 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<br \/>\n<\/span><\/td>\n<\/tr>\n<tr>\n<td>\u0641\u0633\u0641\u0631<\/td>\n<td><span class=\"tficn-m7\"><br \/>\n125 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<br \/>\n<\/span><\/td>\n<\/tr>\n<tr>\n<td>\u067e\u062a\u0627\u0633\u06cc\u0645<\/td>\n<td><span class=\"tficn-m7\"><br \/>\n892 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<br \/>\n<\/span><\/td>\n<\/tr>\n<tr>\n<td>\u0633\u062f\u06cc\u0645<\/td>\n<td><span class=\"tficn-m7\"><br \/>\n8 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<br \/>\n<\/span><\/td>\n<\/tr>\n<tr>\n<td>\u0632\u06cc\u0646\u06a9<\/td>\n<td><span class=\"tficn-m7\"><br \/>\n0.66 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<br \/>\n<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<h3><a href=\"https:\/\/hajibadoomi.com\/dried-fruits\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2816 size-full\" src=\"https:\/\/blog.hajibadoomi.com\/wp-content\/uploads\/2021\/07\/\u0645\u06cc\u0648\u0647-\u062e\u0634\u06a9.jpg\" alt=\"\u0644\u06cc\u0646\u06a9 \u062e\u0631\u06cc\u062f \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9\" width=\"672\" height=\"230\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/07\/\u0645\u06cc\u0648\u0647-\u062e\u0634\u06a9.jpg 672w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/07\/\u0645\u06cc\u0648\u0647-\u062e\u0634\u06a9-300x103.jpg 300w\" sizes=\"auto, (max-width: 672px) 100vw, 672px\" \/><\/a><\/h3>\n<h4>\u0645\u0648\u06cc\u0632 \u06cc\u06a9 \u06a9\u067e\u0633\u0648\u0644 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc<\/h4>\n<p style=\"direction: rtl;\">\u062f\u0631\u0628\u0627\u0631\u0647 \u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0633\u06cc\u0627\u0647 \u0628\u0627\u06cc\u062f \u06af\u0641\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 <strong>\u0645\u0646\u0628\u0639\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B<\/strong> (\u0627\u0632 \u062c\u0645\u0644\u0647 \u062a\u06cc\u0627\u0645\u06cc\u0646\u060c \u0631\u06cc\u0628\u0648\u0641\u0644\u0627\u0648\u06cc\u0646\u060c \u0646\u06cc\u0627\u0633\u06cc\u0646 \u0648 \u063a\u06cc\u0631\u0647)\u060c<strong> \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/strong>\u060c <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K<\/strong> \u0648<strong> \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E<\/strong> \u0627\u0633\u062a. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc <strong>\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646<\/strong> \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n<p style=\"direction: rtl;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0646\u06cc\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0642\u0648\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc<strong> \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0644\u0627\u0645\u062a \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646<\/strong> \u0645\u0648\u062b\u0631 \u0627\u0633\u062a. \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc <strong>\u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627<\/strong> \u0628\u0633\u06cc\u0627\u0631 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. <em><strong>\u0641\u0648\u0627\u06cc\u062f \u0645\u0648\u06cc\u0632 \u0633\u06cc\u0627\u0647<\/strong><\/em> \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0627\u0632 \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u06cc \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc 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\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u0646\u062f\u0647\u200c\u06cc \u0627\u062d\u062a\u06cc\u0627\u062c\u0627\u062a \u0628\u062f\u0646 \u0648 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u0646\u062f\u0647\u200c\u06cc \u0636\u0639\u0641 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0641\u0642\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u0633\u062a.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1272 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/06\/\u0645\u0648\u0627\u062f-\u0645\u063a\u0630\u06cc-\u0645\u0648\u062c\u0648\u062f-\u062f\u0631-\u0645\u0648\u06cc\u0632.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632: 1. \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u0646\u062f\u0647 \u0642\u0648\u0627\u06cc \u062c\u0646\u0633\u06cc \u0648 \u0627\u0633\u067e\u0631\u0645 \u0645\u0631\u062f\u0627\u0646\" width=\"600\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/06\/\u0645\u0648\u0627\u062f-\u0645\u063a\u0630\u06cc-\u0645\u0648\u062c\u0648\u062f-\u062f\u0631-\u0645\u0648\u06cc\u0632.jpg 600w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/06\/\u0645\u0648\u0627\u062f-\u0645\u063a\u0630\u06cc-\u0645\u0648\u062c\u0648\u062f-\u062f\u0631-\u0645\u0648\u06cc\u0632-300x300.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/06\/\u0645\u0648\u0627\u062f-\u0645\u063a\u0630\u06cc-\u0645\u0648\u062c\u0648\u062f-\u062f\u0631-\u0645\u0648\u06cc\u0632-150x150.jpg 150w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/06\/\u0645\u0648\u0627\u062f-\u0645\u063a\u0630\u06cc-\u0645\u0648\u062c\u0648\u062f-\u062f\u0631-\u0645\u0648\u06cc\u0632-250x250.jpg 250w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>\u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632: 2. \u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0647\u0648\u0634 \u0648 \u062d\u0627\u0641\u0638\u0647<\/h3>\n<p>\u0622\u06cc\u0627 \u0628\u0647 \u062e\u0648\u0631\u062f\u0646 \u06a9\u0634\u0645\u0634 \u0639\u0644\u0627\u0642\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0627\u0635\u0644\u0627 \u06a9\u0634\u0645\u0634 \u06cc\u0627 \u0645\u0648\u06cc\u0632 \u0633\u0647\u0645\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u06cc \u0634\u0645\u0627 \u062f\u0627\u0631\u062f\u061f \u0634\u0627\u06cc\u062f \u0627\u06af\u0631 \u0627\u0632 <strong>\u062e\u0648\u0627\u0635 \u0648 \u0641\u0648\u0627\u06cc\u062f \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc<\/strong> \u0622\u06af\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0627\u0647\u0645\u06cc\u062a \u0628\u062f\u0647\u06cc\u062f. <strong>\u0645\u0648\u06cc\u0632 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u0646\u0648\u0639 \u06a9\u0634\u0645\u0634 \u062f\u0631 \u062c\u0647\u0627\u0646<\/strong> \u0627\u0633\u062a \u0648 \u0628\u0647 \u062e\u0627\u0637\u0631 <strong>\u0637\u0639\u0645 \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u0622\u0628\u062f\u0627\u0631<\/strong> \u062e\u0648\u062f \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0645\u0627 \u062d\u0642\u06cc\u0642\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647\u200c\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u062e\u0648\u0627\u0635 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0627\u0631\u0627\u0626\u0647 \u062f\u0627\u0631\u062f. \u0645\u0648\u06cc\u0632 \u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0645\u062a\u0646\u0648\u0639\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0628\u062f\u0646 \u0633\u0627\u0644\u0645\u200c\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645.<\/p>\n<p><em><strong>\u0645\u0648\u06cc\u0632 \u0686\u0647 \u062e\u0627\u0635\u06cc\u062a\u06cc \u062f\u0627\u0631\u062f\u061f<\/strong> <\/em>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u062e\u0634\u06a9\u0628\u0627\u0631 \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u062f\u0648\u0633\u062a\u200c\u062f\u0627\u0634\u062a\u0646\u06cc \u0628\u0627\u0639\u062b<strong> \u0628\u0647\u0628\u0648\u062f \u0628\u0627\u0641\u062a \u067e\u0648\u0633\u062a \u0648 \u0645\u0648<\/strong> \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 <strong>\u062e\u0648\u0627\u0635 \u0648 \u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc<\/strong> \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062a\u0627 \u0628\u0627 \u0622\u06af\u0627\u0647\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u06cc \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f.<\/p>\n<p>(\u0628\u0631\u0627\u06cc \u067e\u0630\u06cc\u0631\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0648 \u0628\u06cc \u062f\u063a\u062f\u063a\u0647 \u0627\u0632 \u0645\u0647\u0645\u0627\u0646 \u0647\u0627\u06cc \u062e\u0648\u062f \u062f\u0631 \u0645\u062c\u0627\u0644\u0633 \u0645\u062e\u062a\u0644\u0641 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 <a href=\"https:\/\/hajibadoomi.com\/organization-gift-packages\" target=\"_blank\" rel=\"noopener\"><em><strong>\u067e\u06a9 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srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/06\/\u0641\u0648\u0627\u06cc\u062f-\u062e\u0648\u0631\u062f\u0646-\u0645\u0648\u06cc\u0632-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-\u0628\u062f\u0646.jpg 600w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/06\/\u0641\u0648\u0627\u06cc\u062f-\u062e\u0648\u0631\u062f\u0646-\u0645\u0648\u06cc\u0632-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-\u0628\u062f\u0646-300x300.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/06\/\u0641\u0648\u0627\u06cc\u062f-\u062e\u0648\u0631\u062f\u0646-\u0645\u0648\u06cc\u0632-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-\u0628\u062f\u0646-150x150.jpg 150w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/06\/\u0641\u0648\u0627\u06cc\u062f-\u062e\u0648\u0631\u062f\u0646-\u0645\u0648\u06cc\u0632-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-\u0628\u062f\u0646-250x250.jpg 250w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>\u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u06cc \u0647\u0633\u062a\u0647: 3. \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646<\/h3>\n<p>\u062e\u0648\u0631\u062f\u0646 \u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u0645\u0648\u06cc\u0632 \u062d\u062f\u0648\u062f\u0627 \u06f2\u06f8\u06f3 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc \u0627\u0646\u0631\u0698\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0645\u0648\u06cc\u0632 \u062f\u0627\u0631\u0627\u06cc <strong>\u06f7\u06f4 \u06af\u0631\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/strong> \u0646\u06cc\u0632 \u0647\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0645\u0648\u06cc\u0632 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631<strong> \u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646<\/strong>\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062d\u0633 \u0633\u06cc\u0631\u06cc \u0631\u0627 \u0646\u06cc\u0632 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f. \u062e\u0648\u0631\u062f\u0646 \u0645\u0648\u06cc\u0632 \u062f\u0631 \u0622\u063a\u0627\u0632 \u0631\u0648\u0632 \u06a9\u0627\u0631\u06cc \u06cc\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0646\u0631\u0698\u06cc \u0627\u0632 \u062f\u0633\u062a \u0631\u0641\u062a\u0647\u200c\u06cc \u0628\u062f\u0646 \u0631\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627\u0639\u062b \u0633\u0631\u062d\u0627\u0644\u06cc \u0648 \u0646\u0634\u0627\u0637 \u0634\u0648\u062f.<\/p>\n<p><em><strong>\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u062e\u0627\u0635\u06cc\u062a \u0645\u0648\u06cc\u0632<\/strong> <\/em>\u0628\u0631\u0627\u06cc \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0648\u062c\u0648\u062f<strong>\u00a0\u0637\u06cc\u0641 \u0648\u0633\u06cc\u0639\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B<\/strong> \u0627\u0633\u062a. \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0645\u0644\u06a9\u0631\u062f\u0647\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B \u062f\u0631 \u0628\u062f\u0646\u060c <strong>\u062a\u0628\u062f\u06cc\u0644 \u063a\u0630\u0627 \u0628\u0647 \u0627\u0646\u0631\u0698\u06cc<\/strong> \u0627\u0633\u062a.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1274 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/06\/\u0645\u0648\u06cc\u0632-\u062e\u0634\u06a9\u0628\u0627\u0631\u06cc-\u0645\u0641\u06cc\u062f-\u0628\u0631\u0627\u06cc-\u062a\u0627\u0645\u06cc\u0646-\u0627\u0646\u0631\u0698\u06cc-\u0645\u0648\u0631\u062f-\u0646\u06cc\u0627\u0632-\u0628\u062f\u0646.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u06cc \u0647\u0633\u062a\u0647: 3. \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646\" width=\"600\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/06\/\u0645\u0648\u06cc\u0632-\u062e\u0634\u06a9\u0628\u0627\u0631\u06cc-\u0645\u0641\u06cc\u062f-\u0628\u0631\u0627\u06cc-\u062a\u0627\u0645\u06cc\u0646-\u0627\u0646\u0631\u0698\u06cc-\u0645\u0648\u0631\u062f-\u0646\u06cc\u0627\u0632-\u0628\u062f\u0646.jpg 600w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/06\/\u0645\u0648\u06cc\u0632-\u062e\u0634\u06a9\u0628\u0627\u0631\u06cc-\u0645\u0641\u06cc\u062f-\u0628\u0631\u0627\u06cc-\u062a\u0627\u0645\u06cc\u0646-\u0627\u0646\u0631\u0698\u06cc-\u0645\u0648\u0631\u062f-\u0646\u06cc\u0627\u0632-\u0628\u062f\u0646-300x300.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/06\/\u0645\u0648\u06cc\u0632-\u062e\u0634\u06a9\u0628\u0627\u0631\u06cc-\u0645\u0641\u06cc\u062f-\u0628\u0631\u0627\u06cc-\u062a\u0627\u0645\u06cc\u0646-\u0627\u0646\u0631\u0698\u06cc-\u0645\u0648\u0631\u062f-\u0646\u06cc\u0627\u0632-\u0628\u062f\u0646-150x150.jpg 150w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/06\/\u0645\u0648\u06cc\u0632-\u062e\u0634\u06a9\u0628\u0627\u0631\u06cc-\u0645\u0641\u06cc\u062f-\u0628\u0631\u0627\u06cc-\u062a\u0627\u0645\u06cc\u0646-\u0627\u0646\u0631\u0698\u06cc-\u0645\u0648\u0631\u062f-\u0646\u06cc\u0627\u0632-\u0628\u062f\u0646-250x250.jpg 250w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>\u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646: 4. \u0645\u0646\u0628\u0639\u06cc \u0633\u0631\u0634\u0627\u0632 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0647\u0627<\/h2>\n<p><em><strong>\u062e\u0627\u0635\u06cc\u062a \u0645\u0648\u06cc\u0632 \u062f\u0631 \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f 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\u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631\u0646\u062f.<\/p>\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u062e\u0648\u0631\u062f\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b<strong> \u0627\u06cc\u062c\u0627\u062f \u062d\u0633 \u0633\u06cc\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631<\/strong> \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 <strong>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062f\u0631 \u0645\u0635\u0631\u0641 \u062a\u0646\u0642\u0644\u0627\u062a \u0648 \u063a\u0630\u0627\u0647\u0627<\/strong> \u0634\u0648\u062f. \u0645\u0648\u06cc\u0632 \u062e\u0634\u06a9\u0628\u0627\u0631 \u0645\u0641\u06cc\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a.<\/p>\n<p><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0645\u0648\u06cc\u0632<\/strong> \u0628\u0639\u0644\u0627\u0648\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc <strong>\u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646<\/strong> \u0646\u06cc\u0632 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u06cc\u06a9\u06cc \u0627\u0632 <strong>\u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632<\/strong> \u0648 \u0646\u06cc\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0627\u0642\u0628\u0627\u0644 \u0648 \u0641\u0631\u0648\u0634 \u0632\u06cc\u0627\u062f \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0647\u0645\u06cc\u0646 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0622\u0646 \u0635\u062d\u0628\u062a \u06a9\u0631\u062f\u06cc\u0645.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1273 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/06\/\u0645\u0648\u06cc\u0632-\u0645\u0646\u0628\u0639-\u062e\u0648\u0628\u06cc-\u0628\u0631\u0627\u06cc-\u062a\u0627\u0645\u06cc\u0646-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u0648 \u0632\u0646\u0627\u0646: 4. \u0645\u0646\u0628\u0639 \u0633\u0631\u0634\u0627\u0632 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0647\u0627\" width=\"600\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/06\/\u0645\u0648\u06cc\u0632-\u0645\u0646\u0628\u0639-\u062e\u0648\u0628\u06cc-\u0628\u0631\u0627\u06cc-\u062a\u0627\u0645\u06cc\u0646-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646.jpg 600w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/06\/\u0645\u0648\u06cc\u0632-\u0645\u0646\u0628\u0639-\u062e\u0648\u0628\u06cc-\u0628\u0631\u0627\u06cc-\u062a\u0627\u0645\u06cc\u0646-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-300x300.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/06\/\u0645\u0648\u06cc\u0632-\u0645\u0646\u0628\u0639-\u062e\u0648\u0628\u06cc-\u0628\u0631\u0627\u06cc-\u062a\u0627\u0645\u06cc\u0646-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-150x150.jpg 150w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/06\/\u0645\u0648\u06cc\u0632-\u0645\u0646\u0628\u0639-\u062e\u0648\u0628\u06cc-\u0628\u0631\u0627\u06cc-\u062a\u0627\u0645\u06cc\u0646-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-250x250.jpg 250w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>\u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632: 5. \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0648\u0636\u0639\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627<\/h3>\n<p>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u0622\u0647\u0646 \u062e\u0648\u0646 \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u200c\u200c\u062e\u0648\u0646\u06cc \u0627\u0632<em><strong> \u0645\u0639\u0631\u0648\u0641\u200c\u062a\u0631\u06cc\u0646 \u0641\u0648\u0627\u06cc\u062f \u0645\u0648\u06cc\u0632 \u0633\u06cc\u0627\u0647<\/strong><\/em> \u0627\u0633\u062a. \u0645\u0648\u06cc\u0632 \u062d\u0627\u0648\u06cc \u0637\u06cc\u0641 \u0648\u0633\u06cc\u0639\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 <strong>\u06a9\u0644\u0633\u06cc\u0645<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 <strong>\u0633\u0627\u062e\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u062a\u0642\u0648\u06cc\u062a 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\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0631\u062f \u0628\u0647 \u062e\u0635\u0648\u0635 \u0628\u0633\u06cc\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0645\u0631\u062f\u0627\u0646 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646\u0628\u0627\u0631\u0647 \u0633\u0631\u06cc \u0628\u0647 \u0645\u0637\u0644\u0628\u06cc \u06a9\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 <a href=\"http:\/\/blog.hajibadoomi.com\/health-benefits-of-arboreal-almond\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc<\/strong><\/a> \u0646\u0648\u0634\u062a\u0647\u200c\u0627\u06cc\u0645 \u0628\u0632\u0646\u06cc\u062f.<\/p>\n<h4>\u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u0648 \u0628\u0647\u0628\u0648\u062f 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srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/06\/\u0641\u0648\u0627\u06cc\u062f-\u0645\u0635\u0631\u0641-\u0645\u0648\u06cc\u0632-\u0628\u0631\u0627\u06cc-\u062a\u0648\u0644\u06cc\u062f-\u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc-\u0642\u0631\u0645\u0632-\u0648-\u0628\u0647\u0628\u0648\u062f-\u06af\u0631\u062f\u0634-\u062e\u0648\u0646.jpg 600w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/06\/\u0641\u0648\u0627\u06cc\u062f-\u0645\u0635\u0631\u0641-\u0645\u0648\u06cc\u0632-\u0628\u0631\u0627\u06cc-\u062a\u0648\u0644\u06cc\u062f-\u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc-\u0642\u0631\u0645\u0632-\u0648-\u0628\u0647\u0628\u0648\u062f-\u06af\u0631\u062f\u0634-\u062e\u0648\u0646-300x300.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/06\/\u0641\u0648\u0627\u06cc\u062f-\u0645\u0635\u0631\u0641-\u0645\u0648\u06cc\u0632-\u0628\u0631\u0627\u06cc-\u062a\u0648\u0644\u06cc\u062f-\u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc-\u0642\u0631\u0645\u0632-\u0648-\u0628\u0647\u0628\u0648\u062f-\u06af\u0631\u062f\u0634-\u062e\u0648\u0646-150x150.jpg 150w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/06\/\u0641\u0648\u0627\u06cc\u062f-\u0645\u0635\u0631\u0641-\u0645\u0648\u06cc\u0632-\u0628\u0631\u0627\u06cc-\u062a\u0648\u0644\u06cc\u062f-\u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc-\u0642\u0631\u0645\u0632-\u0648-\u0628\u0647\u0628\u0648\u062f-\u06af\u0631\u062f\u0634-\u062e\u0648\u0646-250x250.jpg 250w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>\u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0627\u0639\u0635\u0627\u0628: 6. \u0622\u0631\u0627\u0645\u0634 \u0633\u06cc\u0633\u062a\u0645 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https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/06\/\u0633\u0645\u200c\u0632\u062f\u0627\u06cc\u06cc-\u0627\u0632-\u0628\u062f\u0646-\u0627\u0632-\u0641\u0648\u0627\u06cc\u062f-\u0645\u0635\u0631\u0641-\u0645\u0648\u06cc\u0632-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-300x300.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/06\/\u0633\u0645\u200c\u0632\u062f\u0627\u06cc\u06cc-\u0627\u0632-\u0628\u062f\u0646-\u0627\u0632-\u0641\u0648\u0627\u06cc\u062f-\u0645\u0635\u0631\u0641-\u0645\u0648\u06cc\u0632-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-150x150.jpg 150w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/06\/\u0633\u0645\u200c\u0632\u062f\u0627\u06cc\u06cc-\u0627\u0632-\u0628\u062f\u0646-\u0627\u0632-\u0641\u0648\u0627\u06cc\u062f-\u0645\u0635\u0631\u0641-\u0645\u0648\u06cc\u0632-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-250x250.jpg 250w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>\u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0647\u0633\u062a\u0647 \u062f\u0627\u0631: 7. \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646<\/h3>\n<p><em><strong>\u0641\u0627\u06cc\u062f\u0647 \u0645\u0648\u06cc\u0632<\/strong> <\/em> \u062f\u0631 <strong>\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 <\/strong>\u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u0632\u06cc\u0646\u06a9<\/strong> \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062f\u0648 \u0645\u0627\u062f\u0647 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc\u00a0\u062f\u0627\u0631\u0646\u062f. \u0632\u06cc\u0646\u06a9 \u0628\u0631\u0627\u06cc <strong>\u062a\u0642\u0648\u06cc\u062a \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 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<strong>\u062a\u0648\u0644\u06cc\u062f \u06a9\u0644\u0627\u0698\u0646 \u0648 \u0627\u0644\u0627\u0633\u062a\u06cc\u0646<\/strong> \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u0631\u0627 \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u06a9\u0644\u0627\u0698\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f\u0647\u0627\u06cc \u0645\u0647\u0645\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u062f\u0627\u0631\u062f.<\/p>\n<p><strong>\u0633\u0627\u062e\u062a\u0627\u0631\u0645\u0646\u062f \u06a9\u0631\u062f\u0646 \u067e\u0648\u0633\u062a \u0648 \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627<\/strong> \u0627\u0632 \u062c\u0645\u0644\u0647 <strong>\u06a9\u0627\u0631\u06a9\u0631\u062f\u0647\u0627\u06cc \u0645\u0647\u0645 \u06a9\u0644\u0627\u0698\u0646<\/strong> \u0647\u0633\u062a\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f 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https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/06\/\u062a\u0642\u0648\u06cc\u062a-\u0639\u0645\u0644\u06a9\u0631\u062f-\u063a\u062f\u0647\u200c\u06cc-\u062a\u06cc\u0631\u0648\u0626\u06cc\u062f-\u0628\u0627-\u0645\u0635\u0631\u0641-\u0645\u0646\u0638\u0645-\u0645\u0648\u06cc\u0632-300x300.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/06\/\u062a\u0642\u0648\u06cc\u062a-\u0639\u0645\u0644\u06a9\u0631\u062f-\u063a\u062f\u0647\u200c\u06cc-\u062a\u06cc\u0631\u0648\u0626\u06cc\u062f-\u0628\u0627-\u0645\u0635\u0631\u0641-\u0645\u0646\u0638\u0645-\u0645\u0648\u06cc\u0632-150x150.jpg 150w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/06\/\u062a\u0642\u0648\u06cc\u062a-\u0639\u0645\u0644\u06a9\u0631\u062f-\u063a\u062f\u0647\u200c\u06cc-\u062a\u06cc\u0631\u0648\u0626\u06cc\u062f-\u0628\u0627-\u0645\u0635\u0631\u0641-\u0645\u0646\u0638\u0645-\u0645\u0648\u06cc\u0632-250x250.jpg 250w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>\u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632: 11. \u0631\u0641\u0639 \u06cc\u0628\u0648\u0633\u062a \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0648\u062f\u0647<\/h3>\n<p><strong>\u0641\u06cc\u0628\u0631 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0645\u0648\u06cc\u0632<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc <strong>\u0631\u0641\u0639 \u0645\u0634\u06a9\u0644 \u06cc\u0628\u0648\u0633\u062a<\/strong> \u0646\u06cc\u0632 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0622\u0628 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062c\u0630\u0628 \u0645\u062f\u0641\u0648\u0639 \u0634\u062f\u0647 \u0648 \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628\u060c \u062d\u062c\u0645 \u0645\u062f\u0641\u0648\u0639 \u0628\u06cc\u0634\u062a\u0631 \u0648 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\u062f\u0631 \u0628\u062f\u0646 \u0627\u0645\u0631\u06cc \u0645\u0647\u0645 \u0627\u0633\u062a.<\/p>\n<p>\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062e\u0627\u0637\u0631\u060c \u0641\u0648\u0627\u06cc\u062f \u0645\u0648\u06cc\u0632 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u06cc \u067e\u062a\u0627\u0633\u06cc\u0645 \u062c\u0630\u0628 \u0628\u062f\u0646 \u0634\u0648\u062f. \u067e\u062a\u0627\u0633\u06cc\u0645 \u0628\u0647 \u0646\u0648\u0628\u0647\u200c\u06cc \u062e\u0648\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u062f\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0631\u06cc\u0633\u06a9 \u0628\u0631\u0648\u0632 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0646\u0627\u0634\u06cc \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 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\u062a\u0646\u0638\u06cc\u0645 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u0648 \u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0646\u200c\u0631\u0633\u0627\u0646\u06cc \u0628\u0647 \u0627\u0646\u062f\u0627\u0645<\/strong> <\/em>\u0628\u0633\u06cc\u0627\u0631 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a.<\/p>\n<h3>\u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646: 14. \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0648 \u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627<\/h3>\n<p><em><strong>\u0631\u0634\u062f \u0630\u0647\u0646\u06cc \u0648 \u062c\u0633\u0645\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong><\/em> \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0627\u0645\u0644 \u0627\u0633\u062a. \u0637\u0628\u0642 \u0645\u0637\u0627\u0644\u0639\u0627\u062a\u060c <em><strong>\u0641\u0648\u0627\u06cc\u062f \u0645\u0648\u06cc\u0632 \u0634\u0627\u0645\u0644 \u062a\u0623\u0645\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B\u060c \u0622\u0647\u0646 \u0648 \u067e\u062a\u0627\u0633\u06cc\u0645<\/strong><\/em> \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0634\u062f\u062a \u062f\u0631 \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632 \u0648 \u0628\u0647\u0628\u0648\u062f \u0627\u0634\u062a\u0647\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1271 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/06\/\u06a9\u0627\u0647\u0634-\u0631\u06cc\u0633\u06a9-\u0628\u0631\u0648\u0632-\u067e\u0648\u06a9\u06cc-\u0627\u0633\u062a\u062e\u0648\u0627\u0646-\u0627\u0632-\u0641\u0648\u0627\u06cc\u062f-\u0645\u0635\u0631\u0641-\u0645\u0648\u06cc\u0632-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646: 12. \u0645\u0648\u06cc\u0632 \u0627\u0632 \u0627\u0641\u062a \u0633\u0637\u062d \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u062f\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f!\" width=\"600\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/06\/\u06a9\u0627\u0647\u0634-\u0631\u06cc\u0633\u06a9-\u0628\u0631\u0648\u0632-\u067e\u0648\u06a9\u06cc-\u0627\u0633\u062a\u062e\u0648\u0627\u0646-\u0627\u0632-\u0641\u0648\u0627\u06cc\u062f-\u0645\u0635\u0631\u0641-\u0645\u0648\u06cc\u0632-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc.jpg 600w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/06\/\u06a9\u0627\u0647\u0634-\u0631\u06cc\u0633\u06a9-\u0628\u0631\u0648\u0632-\u067e\u0648\u06a9\u06cc-\u0627\u0633\u062a\u062e\u0648\u0627\u0646-\u0627\u0632-\u0641\u0648\u0627\u06cc\u062f-\u0645\u0635\u0631\u0641-\u0645\u0648\u06cc\u0632-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-300x300.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/06\/\u06a9\u0627\u0647\u0634-\u0631\u06cc\u0633\u06a9-\u0628\u0631\u0648\u0632-\u067e\u0648\u06a9\u06cc-\u0627\u0633\u062a\u062e\u0648\u0627\u0646-\u0627\u0632-\u0641\u0648\u0627\u06cc\u062f-\u0645\u0635\u0631\u0641-\u0645\u0648\u06cc\u0632-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-150x150.jpg 150w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/06\/\u06a9\u0627\u0647\u0634-\u0631\u06cc\u0633\u06a9-\u0628\u0631\u0648\u0632-\u067e\u0648\u06a9\u06cc-\u0627\u0633\u062a\u062e\u0648\u0627\u0646-\u0627\u0632-\u0641\u0648\u0627\u06cc\u062f-\u0645\u0635\u0631\u0641-\u0645\u0648\u06cc\u0632-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-250x250.jpg 250w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>\u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0646\u0627\u0634\u062a\u0627<\/h2>\n<p><em><strong>\u0645\u0635\u0631\u0641 \u06a9\u0634\u0645\u0634 \u0645\u0648\u06cc\u0632 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0646\u0627\u0634\u062a\u0627<\/strong> <\/em>\u0645\u0648\u062c\u0628 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0648 \u062c\u0630\u0628 \u0628\u0647\u062a\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0648\u062c\u0648\u062f<em><strong> \u0641\u06cc\u0628\u0631 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 <\/strong><\/em>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0628\u0647 \u067e<em><strong>\u0627\u06a9\u0633\u0627\u0632\u06cc \u0628\u062f\u0646 \u0627\u0632 \u0633\u0645\u0648\u0645\u060c \u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0634\u0627\u062f\u0627\u0628\u06cc \u0630\u0647\u0646\u06cc<\/strong><\/em> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h2>\u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0648 \u06af\u0631\u062f\u0648<\/h2>\n<p><em><strong>\u062a\u0631\u06a9\u06cc\u0628 \u0645\u0648\u06cc\u0632 \u0628\u0627 \u06af\u0631\u062f\u0648<\/strong><\/em> \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0627\u0646\u0631\u0698\u06cc\u200c\u0632\u0627 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06af\u0631 \u0628\u067e\u0631\u0633\u06cc\u062f \u0645\u0648\u06cc\u0632 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u062e\u0648\u0627\u0635\u06cc \u062f\u0627\u0631\u062f \u0628\u0627\u06cc\u062f \u06af\u0641\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 <em><strong>\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0627\u0633\u062a\u061b<\/strong><\/em><\/p>\n<p>\u0648\u0642\u062a\u06cc \u0645\u0648\u06cc\u0632 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0645\u0641\u06cc\u062f \u06af\u0631\u062f\u0648 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c <em><strong>\u0627\u062b\u0631\u0627\u062a \u0645\u062b\u0628\u062a \u0639\u0645\u06cc\u0642\u06cc \u0628\u0631 \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647\u060c \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/strong> <\/em>\u062f\u0627\u0631\u062f.<\/p>\n<h2>\u062e\u0648\u0627\u0635 \u0634\u06cc\u0631\u0647 \u0645\u0648\u06cc\u0632<\/h2>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0641\u0631\u0622\u0648\u0631\u062f\u0647\u200c\u0647\u0627\u06cc \u067e\u0631\u0627\u0631\u0632\u0634 \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u060c <em><strong>\u0634\u06cc\u0631\u0647 \u0645\u0648\u06cc\u0632<\/strong><\/em> \u0627\u0633\u062a \u06a9\u0647<em><strong> \u0645\u0646\u0628\u0639 \u063a\u0644\u06cc\u0638\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc<\/strong> <\/em>\u0628\u0647 \u062d\u0633\u0627\u0628 \u0645\u06cc\u200c\u200c\u0627\u06cc\u062f.<\/p>\n<p>\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0628\u0627 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0641\u0631\u0622\u0648\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632<em><strong> \u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0627\u0646\u0631\u0698\u06cc\u060c \u0628\u0647\u0628\u0648\u062f 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<strong>\u062e\u0648\u0627\u0635 \u0645\u0635\u0631\u0641 \u0645\u0648\u06cc\u0632<\/strong> \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0622\u0634\u0646\u0627 \u0634\u062f\u06cc\u062f \u0648\u0642\u062a \u0622\u0646 \u0631\u0633\u06cc\u062f\u0647 \u06a9\u0647 \u0627\u0632 \u0622\u0646\u0647\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0648\u06cc\u0632 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u062e\u0627\u0645 \u062e\u0648\u0631\u062f\u0647 \u06cc\u0627 \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u062f\u0631 \u067e\u062e\u062a\u0646 \u06a9\u06cc\u06a9 \u06cc\u0627 \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u0633\u0627\u0644\u0627\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0645\u0648\u06cc\u0632 \u0627\u0646\u062a\u062e\u0627\u0628 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\u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u0627\u06af\u0631 \u0628\u0639\u062f \u0627\u0632 \u0645\u0637\u0627\u0644\u0639\u0647 \u0627\u06cc\u0646 \u0645\u062a\u0646 \u062f\u0644\u062a\u0648\u0646 \u062e\u0648\u0627\u0633\u062a \u06a9\u0647 \u0633\u0631\u06cc \u0628\u0647 \u063a\u0631\u0641\u0647 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0641\u0631\u0648\u0634\u06af\u0627\u0647 <a href=\"http:\/\/hajibadoomi.com\" target=\"_blank\" rel=\"noopener\"><strong>\u0622\u062c\u06cc\u0644 \u062e\u0634\u06a9\u0628\u0627\u0631 \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc<\/strong><\/a> \u0628\u0632\u0646\u06cc\u062f\u060c \u062e\u0648\u0634\u062d\u0627\u0644 \u0645\u06cc\u200c\u0634\u0648\u06cc\u0645 \u06a9\u0647 \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0645\u0648\u06cc\u0632 \u0645\u0627 \u0647\u0645 \u062f\u06cc\u062f\u0646 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0627\u0645\u06cc\u062f \u062f\u06cc\u062f\u0627\u0631 \u0634\u0645\u0627 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u0632\u0648\u062f\u06cc\u200c\u0647\u0627&#8230;<\/p>\n<h2>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 \u062f\u0631 \u062e\u0635\u0648\u0635 \u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632<\/h2>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0628\u0647<em><strong> \u0633\u0648\u0627\u0644\u0627\u062a \u067e\u0631\u062a\u06a9\u0631\u0627\u0631 \u062f\u0631 \u0631\u0627\u0628\u0637\u0647 \u0628\u0627 \u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632<\/strong> <\/em>\u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645:<\/p>\n<h3>\u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642 \u0634\u062f\u0646 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<p>\u0628\u0647 \u062f\u0644\u06cc\u0644 \u0648\u062c\u0648\u062f \u0642\u0646\u062f\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0646\u0627\u0633\u0628\u060c <em><strong>\u0645\u0635\u0631\u0641 \u0645\u062a\u0639\u0627\u062f\u0644 \u0645\u0648\u06cc\u0632<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0633\u0627\u0644\u0645 \u0648 \u0631\u0641\u0639 \u0644\u0627\u063a\u0631\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<h3>\u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0633\u06cc\u0627\u0647 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<p>\u0627\u0632 \u062c\u0645\u0644\u0647 <em><strong>\u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0633\u06cc\u0627\u0647 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646<\/strong><\/em> \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u062c\u0646\u0633\u06cc\u060c \u062f\u0627\u0634\u062a\u0646 \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0627\u0633\u062a.<\/p>\n<h3>\u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<p>\u0628\u0647\u0628\u0648\u062f \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc\u060c \u062a\u0642\u0648\u06cc\u062a \u0631\u0634\u062f \u062c\u0646\u06cc\u0646\u060c \u0631\u0641\u0639 \u0636\u0639\u0641 \u0627\u0632 \u0627\u0632 <em><strong>\u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/strong><\/em> \u0627\u0633\u062a.<\/p>\n<h3>\u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0633\u06cc\u0627\u0647 \u0628\u062f\u0648\u0646 \u0647\u0633\u062a\u0647 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<p>\u0627\u06cc\u0646 \u0646\u0648\u0639 \u0645\u0648\u06cc\u0632 <em><strong>\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062e\u0648\u0627\u0635 \u0645\u0634\u062a\u0631\u06a9<\/strong><\/em> \u0645\u062b\u0644 \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647\u060c \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u062a\u0623\u0645\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c <em><strong>\u0645\u0635\u0631\u0641 \u0622\u0633\u0627\u0646\u200c\u062a\u0631\u06cc \u062f\u0627\u0631\u062f<\/strong><\/em>.<\/p>\n<h3>\u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0648 \u06af\u0644\u0627\u0628 \u0686\u06cc\u0647\u061f<\/h3>\n<p>\u0627\u0632 <em><strong>\u062e\u0648\u0627\u0635 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u0648\u06cc\u0632 \u0648 \u06af\u0644\u0627\u0628<\/strong><\/em>\u060c \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647\u060c \u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642 \u0648 \u062e\u0648 \u0648 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0627\u0633\u062a.<\/p>\n<h3>\u0647\u0633\u062a\u0647 \u0645\u0648\u06cc\u0632 \u0631\u0627 \u0628\u062e\u0648\u0631\u06cc\u0645 \u06cc\u0627 \u0646\u0647\u061f<\/h3>\n<p>\u062f\u0631 <em><strong>\u0628\u0631\u0631\u0633\u06cc \u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632<\/strong><\/em>\u060c \u0627\u06af\u0631\u0686\u0647 \u06a9\u0647 <em><strong>\u0647\u0633\u062a\u0647 \u0645\u0648\u06cc\u0632 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u062f\u0627\u0631\u062f<\/strong><\/em>\u060c \u0627\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0647\u0636\u0645 \u0622\u0646 \u0631\u0627 \u0633\u062e\u062a \u06a9\u0646\u062f.<\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/health-benefits-black-currant\" target=\"_blank\" rel=\"nofollow noopener\"><strong>\u0645\u0646\u0628\u0639<\/strong><\/a><\/p>\n<div class=\"fxbtn-ew12\"><a class=\"btn-t fixmob-m7 mainbtn-n5 bicn-m7 bxl-m7 js-bprce-n5\" href=\"https:\/\/hajibadoomi.com\/zante-currant\">\u062e\u0631\u06cc\u062f \u0645\u0648\u06cc\u0632<i class=\"nf icon-shopping\"><\/i><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"\" data-post-id=\"1175\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"\/blog\/wp-content\/themes\/blogpars\/img\/like.svg\" alt=\"\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">29    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"\" data-post-id=\"1175\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"\/blog\/wp-content\/themes\/blogpars\/img\/dislike.svg\" alt=\"\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\">10<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0632 \u06a9\u0634\u0645\u0634 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0627\u06a9\u062b\u0631 \u0622\u0646\u0647\u0627 \u06a9\u0634\u0645\u0634\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u06cc\u200c\u062f\u0627\u0646\u0647 \u0648 \u0628\u0647 \u0631\u0646\u06af \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u062a\u06cc\u0631\u0647 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062d\u062a\u0645\u0627 \u062e\u0648\u0631\u062f\u0647\u200c\u0627\u06cc\u062f. \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647\u200c\u06cc \u06a9\u0634\u0645\u0634\u200c\u0647\u0627\u06cc \u0645\u0639\u0645\u0648\u0644\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u06a9\u062b\u0631 \u0645\u063a\u0627\u0632\u0647\u200c\u0647\u0627 \u0648 \u0641\u0631\u0648\u0634\u06af\u0627\u0647\u200c\u0647\u0627 \u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc\u0645 \u0627\u0632 \u0627\u0646\u06af\u0648\u0631\u0647\u0627\u06cc \u0633\u0641\u06cc\u062f \u0648 \u0628\u06cc\u200c\u062f\u0627\u0646\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u06a9\u0634\u0645\u0634 \u0633\u0628\u0632 \u0628\u0633\u06cc\u0627\u0631 \u0631\u0627\u06cc\u062c \u0627\u0633\u062a \u0627\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0627 \u062d\u0627\u0644\u0627 \u062e\u06cc\u0644\u06cc \u0628\u0627 \u06a9\u0634\u0645\u0634 \u0633\u06cc\u0627\u0647 \u0648 \u06cc\u0627 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