{"id":1143,"date":"2021-06-05T14:00:33","date_gmt":"2021-06-05T14:00:33","guid":{"rendered":"https:\/\/hajibadoomi.com\/blog\/?p=1143"},"modified":"2024-06-22T16:26:25","modified_gmt":"2024-06-22T11:56:25","slug":"%d8%ae%d9%88%d8%a7%d8%b5-%d8%a2%d8%ac%db%8c%d9%84-%d9%81%d9%88%d8%a7%db%8c%d8%af-%d8%b4%da%af%d9%81%d8%aa%e2%80%8c%d8%a7%d9%86%da%af%db%8c%d8%b2-%d8%a2%d8%ac%db%8c%d9%84-%d8%a8%d8%b1%d8%a7%db%8c","status":"publish","type":"post","link":"https:\/\/hajibadoomi.com\/blog\/health-benefits-of-ajil","title":{"rendered":"\u062e\u0648\u0627\u0635 \u0622\u062c\u06cc\u0644: \u0641\u0648\u0627\u06cc\u062f \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u06a9\u0647 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0646\u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f!"},"content":{"rendered":"<p>\u0622\u06cc\u0627 \u0634\u0645\u0627 \u0647\u0645 \u0645\u062b\u0644 \u0627\u063a\u0644\u0628 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alt=\"\u0644\u06cc\u0646\u06a9 \u062e\u0631\u06cc\u062f \u0622\u062c\u06cc\u0644\" width=\"672\" height=\"230\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2020\/11\/\u0622\u062c\u06cc\u0644.jpg 672w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2020\/11\/\u0622\u062c\u06cc\u0644-300x103.jpg 300w\" sizes=\"auto, (max-width: 672px) 100vw, 672px\" \/><\/a><\/p>\n<h2>\u062e\u0648\u0627\u0635 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u06a9\u0628\u062f: 1. \u0627\u06cc\u0645\u0646\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u06cc \u0639\u0631\u0648\u0642 \u0648 \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627\u06cc \u062d\u06cc\u0627\u062a\u06cc \u0628\u062f\u0646<\/h2>\n<p>\u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u063a\u0630\u0627\u0647\u0627\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\u060c \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc 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\u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0628\u0647 \u062e\u0627\u0637\u0631 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u0646\u062d\u0635\u0631\u0628\u0641\u0631\u062f \u062e\u0648\u062f \u0628\u0647 \u0637\u0648\u0631 \u0645\u0641\u06cc\u062f\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u0627\u0646\u0633\u0627\u0646 \u062a\u0627\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u0646\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644 \u0628\u0627 <strong>\u06a9\u0627\u0647\u0634 \u0628\u0631\u0648\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0631\u0648\u0646\u0631 \u0642\u0644\u0628 \u0648 \u0633\u0646\u06af \u0635\u0641\u0631\u0627<\/strong> \u062f\u0631 \u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646 \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0645\u0641\u06cc\u062f\u06cc \u0628\u0631 <strong>\u062a\u0646\u0638\u06cc\u0645 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646\u060c \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627<\/strong> \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 <strong>\u062e\u0648\u0627\u0635 \u0648 \u0641\u0648\u0627\u06cc\u062f \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc<\/strong> \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0645.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1188 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/05\/\u0641\u0648\u0627\u06cc\u062f-\u0645\u0635\u0631\u0641-\u0622\u062c\u06cc\u0644-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u06a9\u0628\u062f: 1. \u0627\u06cc\u0645\u0646\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u06cc \u0639\u0631\u0648\u0642 \u0648 \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627\u06cc \u062d\u06cc\u0627\u062a\u06cc \u0628\u062f\u0646\" width=\"600\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/05\/\u0641\u0648\u0627\u06cc\u062f-\u0645\u0635\u0631\u0641-\u0622\u062c\u06cc\u0644-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc.jpg 600w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/05\/\u0641\u0648\u0627\u06cc\u062f-\u0645\u0635\u0631\u0641-\u0622\u062c\u06cc\u0644-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-300x300.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/05\/\u0641\u0648\u0627\u06cc\u062f-\u0645\u0635\u0631\u0641-\u0622\u062c\u06cc\u0644-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-150x150.jpg 150w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/05\/\u0641\u0648\u0627\u06cc\u062f-\u0645\u0635\u0631\u0641-\u0622\u062c\u06cc\u0644-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-250x250.jpg 250w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>\u062e\u0648\u0627\u0635 \u0622\u062c\u06cc\u0644 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc: 2. \u06a9\u0648\u0647\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646<\/h2>\n<p>\u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0645\u0646\u0628\u0639\u06cc <strong>\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0641\u06cc\u062f<\/strong> \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u0647\u0633\u062a\u0646\u062f. \u0645\u0635\u0631\u0641 \u06cc\u06a9 \u0627\u0648\u0646\u0633 \u0622\u062c\u06cc\u0644 (\u0645\u0639\u0627\u062f\u0644 28 \u06af\u0631\u0645) \u0628\u0627 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a:<\/p>\n<ul>\n<li>173 \u06a9\u0627\u0644\u0631\u06cc <strong>\u0627\u0646\u0631\u0698\u06cc<\/strong><\/li>\n<li>\u06f5 \u06af\u0631\u0645 <strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong><\/li>\n<li>16 \u06af\u0631\u0645 <strong>\u0686\u0631\u0628\u06cc<\/strong> (\u06a9\u0647 9 \u06af\u0631\u0645 \u0622\u0646 \u0686\u0631\u0628\u06cc \u062a\u06a9 \u0627\u0634\u0628\u0627\u0639\u200c\u0646\u0634\u062f\u0647 \u0627\u0633\u062a)<\/li>\n<li>\u06f6 \u06af\u0631\u0645 <strong>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/strong><\/li>\n<li>\u06f3 \u06af\u0631\u0645 <strong>\u0641\u06cc\u0628\u0631<\/strong><\/li>\n<li>8\u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/strong> <strong>E<\/strong> (\u0645\u0639\u0627\u062f\u0644 12% \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u06cc \u0628\u062f\u0646)<\/li>\n<li>6 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 <strong>\u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong> (\u0645\u0639\u0627\u062f\u0644 6% \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u06cc \u0628\u062f\u0646)<\/li>\n<li>\u06f9\u06f1 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 <strong>\u0641\u0633\u0641\u0631<\/strong> (\u0645\u0639\u0627\u062f\u0644 13% \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u06cc \u0628\u062f\u0646)<\/li>\n<li>3 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 <strong>\u0645\u0633<\/strong> (\u0645\u0639\u0627\u062f\u0644 23% \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u06cc \u0628\u062f\u0646)<\/li>\n<li>0.0598 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 <strong>\u0645\u0646\u06af\u0646\u0632<\/strong> (\u0645\u0639\u0627\u062f\u0644 26% \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u06cc \u0628\u062f\u0646)<\/li>\n<li>0.0308 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 <strong>\u0633\u0644\u0646\u06cc\u0648\u0645<\/strong> (\u0645\u0639\u0627\u062f\u0644 56% \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u06cc \u0628\u062f\u0646)<\/li>\n<\/ul>\n<p>\u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062f\u0631 \u0647\u0645\u0647\u200c\u06cc \u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0627\u0645\u0627 \u062a\u0631\u0627\u06a9\u0645 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0622\u0646\u0647\u0627 \u062f\u0631 \u0628\u0639\u0636\u06cc \u0627\u0632 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c <strong>\u0641\u0646\u062f\u0642 \u0628\u0631\u0632\u06cc\u0644\u06cc \u0648 \u0627\u0646\u0648\u0627\u0639 \u0628\u0627\u062f\u0627\u0645<\/strong> \u062f\u0627\u0631\u0627\u06cc <strong>\u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646<\/strong> <strong>\u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong> \u0647\u0633\u062a\u0646\u062f. \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0646\u06cc\u0632 \u062f\u0631 \u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062f\u0631 <a href=\"https:\/\/hajibadoomi.com\/hazelnut\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0641\u0646\u062f\u0642<\/strong><\/em><\/a> \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u0627\u0633\u062a \u0627\u0645\u0627 \u062f\u0631 <a href=\"https:\/\/hajibadoomi.com\/cashew\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc<\/strong><\/em><\/a> \u0632\u06cc\u0627\u062f \u0627\u0633\u062a. \u0628\u0627 \u0648\u062c\u0648\u062f \u0627\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0636\u0631\u0631\u06cc \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0646\u062f\u0627\u0631\u062f \u0648 \u062e\u0648\u0631\u062f\u0646 \u0622\u0646\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1190 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/05\/\u0645\u0635\u0631\u0641-\u0622\u062c\u06cc\u0644-\u0648-\u062f\u0631\u06cc\u0627\u0641\u062a-\u0637\u06cc\u0641-\u0648\u0633\u06cc\u0639\u06cc-\u0627\u0632-\u0645\u0648\u0627\u062f-\u0645\u063a\u0630\u06cc.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0622\u062c\u06cc\u0644 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc: 2. \u06a9\u0648\u0647\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646\" width=\"600\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/05\/\u0645\u0635\u0631\u0641-\u0622\u062c\u06cc\u0644-\u0648-\u062f\u0631\u06cc\u0627\u0641\u062a-\u0637\u06cc\u0641-\u0648\u0633\u06cc\u0639\u06cc-\u0627\u0632-\u0645\u0648\u0627\u062f-\u0645\u063a\u0630\u06cc.jpg 600w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/05\/\u0645\u0635\u0631\u0641-\u0622\u062c\u06cc\u0644-\u0648-\u062f\u0631\u06cc\u0627\u0641\u062a-\u0637\u06cc\u0641-\u0648\u0633\u06cc\u0639\u06cc-\u0627\u0632-\u0645\u0648\u0627\u062f-\u0645\u063a\u0630\u06cc-300x300.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/05\/\u0645\u0635\u0631\u0641-\u0622\u062c\u06cc\u0644-\u0648-\u062f\u0631\u06cc\u0627\u0641\u062a-\u0637\u06cc\u0641-\u0648\u0633\u06cc\u0639\u06cc-\u0627\u0632-\u0645\u0648\u0627\u062f-\u0645\u063a\u0630\u06cc-150x150.jpg 150w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/05\/\u0645\u0635\u0631\u0641-\u0622\u062c\u06cc\u0644-\u0648-\u062f\u0631\u06cc\u0627\u0641\u062a-\u0637\u06cc\u0641-\u0648\u0633\u06cc\u0639\u06cc-\u0627\u0632-\u0645\u0648\u0627\u062f-\u0645\u063a\u0630\u06cc-250x250.jpg 250w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>\u062e\u0648\u0627\u0635 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0639\u0631\u0648\u0642: 3. \u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 \u0622\u0646\u062a\u06cc \u0622\u06a9\u0633\u06cc\u062f\u0627\u0646 \/ \u062f\u0634\u0645\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0639\u0631\u0648\u0642\u06cc<\/h2>\n<p>\u062f\u0631 \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u0641\u0631\u0627\u06cc\u0646\u062f\u06cc \u0628\u0647 \u0646\u0627\u0645 <strong>\u0627\u0633\u062a\u0631\u0633 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src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/05\/\u0641\u0648\u0627\u06cc\u062f-\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc-\u0645\u0648\u062c\u0648\u062f-\u062f\u0631-\u0622\u062c\u06cc\u0644-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0639\u0631\u0648\u0642: 3. \u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 \u0622\u0646\u062a\u06cc \u0622\u06a9\u0633\u06cc\u062f\u0627\u0646 \/ \u062f\u0634\u0645\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0639\u0631\u0648\u0642\u06cc\" width=\"600\" height=\"600\" 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https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/05\/\u0641\u0648\u0627\u06cc\u062f-\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc-\u0645\u0648\u062c\u0648\u062f-\u062f\u0631-\u0622\u062c\u06cc\u0644-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-150x150.jpg 150w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/05\/\u0641\u0648\u0627\u06cc\u062f-\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc-\u0645\u0648\u062c\u0648\u062f-\u062f\u0631-\u0622\u062c\u06cc\u0644-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-250x250.jpg 250w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>\u062e\u0648\u0627\u0635 \u0622\u062c\u06cc\u0644 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc: 4. \u067e\u0631\u06a9\u0627\u0631\u0628\u0631\u062f \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc\u06a9\u0647 \u0628\u0627 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\u0634\u062f.<\/p>\n<p>\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062f\u06cc\u06af\u0631 \u062f\u0631 \u062e\u0635\u0648\u0635 <strong>\u06af\u0631\u062f\u0648 \u0648 \u067e\u0633\u062a\u0647<\/strong> \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 <strong>\u0645\u06cc\u0632\u0627\u0646 \u062c\u0630\u0628 \u06a9\u0627\u0644\u0631\u06cc<\/strong> \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0648 \u0622\u062c\u06cc\u0644 \u0628\u0647 \u062a\u0631\u062a\u06cc\u0628 \u06f2\u06f1 \u062f\u0631\u0635\u062f \u0648 \u067e\u0646\u062c \u062f\u0631\u0635\u062f \u06a9\u0645\u062a\u0631 \u0627\u0633\u062a. \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u060c \u062e\u0648\u0631\u062f\u0646 \u0622\u062c\u06cc\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631<strong> \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0636\u0627\u0641\u06cc<\/strong> \u0645\u0624\u062b\u0631 \u0628\u0627\u0634\u062f. \u0628\u0639\u0644\u0627\u0648\u0647 \u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644 \u0628\u0627 <strong>\u0627\u06cc\u062c\u0627\u062f \u062d\u0633 \u0633\u06cc\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627<\/strong> \u0628\u0647 \u062e\u0648\u0631\u062f\u0646 \u0633\u0627\u06cc\u0631 \u062a\u0646\u0642\u0644\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 <strong>\u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u0633\u0627\u0644\u0645<\/strong> \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1182 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/05\/\u0641\u0648\u0627\u06cc\u062f-\u0622\u062c\u06cc\u0644-\u0628\u0631\u0627\u06cc-\u06a9\u0627\u0647\u0634-\u0648\u0632\u0646-\u0648-\u0633\u0644\u0627\u0645\u062a\u06cc.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0622\u062c\u06cc\u0644 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc: 4. \u067e\u0631\u06a9\u0627\u0631\u0628\u0631\u062f \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc\u06a9\u0647 \u0628\u0627 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0645\u0628\u0627\u0631\u0632\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f!\" width=\"600\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/05\/\u0641\u0648\u0627\u06cc\u062f-\u0622\u062c\u06cc\u0644-\u0628\u0631\u0627\u06cc-\u06a9\u0627\u0647\u0634-\u0648\u0632\u0646-\u0648-\u0633\u0644\u0627\u0645\u062a\u06cc.jpg 600w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/05\/\u0641\u0648\u0627\u06cc\u062f-\u0622\u062c\u06cc\u0644-\u0628\u0631\u0627\u06cc-\u06a9\u0627\u0647\u0634-\u0648\u0632\u0646-\u0648-\u0633\u0644\u0627\u0645\u062a\u06cc-300x300.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/05\/\u0641\u0648\u0627\u06cc\u062f-\u0622\u062c\u06cc\u0644-\u0628\u0631\u0627\u06cc-\u06a9\u0627\u0647\u0634-\u0648\u0632\u0646-\u0648-\u0633\u0644\u0627\u0645\u062a\u06cc-150x150.jpg 150w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/05\/\u0641\u0648\u0627\u06cc\u062f-\u0622\u062c\u06cc\u0644-\u0628\u0631\u0627\u06cc-\u06a9\u0627\u0647\u0634-\u0648\u0632\u0646-\u0648-\u0633\u0644\u0627\u0645\u062a\u06cc-250x250.jpg 250w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>\u062e\u0648\u0627\u0635 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0648 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646: 5. \u0622\u062c\u06cc\u0644 \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f<\/h2>\n<p><a href=\"https:\/\/hajibadoomi.com\/pistachio\" target=\"_blank\" rel=\"noopener\"><em><strong>\u067e\u0633\u062a\u0647<\/strong><\/em><\/a> \u06cc\u06a9\u06cc \u0627\u0632 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0645\u0641\u06cc\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0637\u0631\u0641\u062f\u0627\u0631\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0647\u0645 \u062f\u0627\u0631\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647\u060c \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0627\u06af\u0631 \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0628\u0647 \u0637\u0648\u0631 \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f <strong>\u0633\u0637\u062d 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loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1189 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/05\/\u06a9\u0627\u0647\u0634-\u06a9\u0644\u0633\u062a\u0631\u0648\u0644-\u062e\u0648\u0646-\u0627\u0632-\u0641\u0648\u0627\u06cc\u062f-\u0645\u0635\u0631\u0641-\u0622\u062c\u06cc\u0644-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc\u06a9\u0647 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u062f\u0627\u0631\u0646\u062f: 5. \u0622\u062c\u06cc\u0644 \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f\" width=\"600\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/05\/\u06a9\u0627\u0647\u0634-\u06a9\u0644\u0633\u062a\u0631\u0648\u0644-\u062e\u0648\u0646-\u0627\u0632-\u0641\u0648\u0627\u06cc\u062f-\u0645\u0635\u0631\u0641-\u0622\u062c\u06cc\u0644-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc.jpg 600w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/05\/\u06a9\u0627\u0647\u0634-\u06a9\u0644\u0633\u062a\u0631\u0648\u0644-\u062e\u0648\u0646-\u0627\u0632-\u0641\u0648\u0627\u06cc\u062f-\u0645\u0635\u0631\u0641-\u0622\u062c\u06cc\u0644-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-300x300.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/05\/\u06a9\u0627\u0647\u0634-\u06a9\u0644\u0633\u062a\u0631\u0648\u0644-\u062e\u0648\u0646-\u0627\u0632-\u0641\u0648\u0627\u06cc\u062f-\u0645\u0635\u0631\u0641-\u0622\u062c\u06cc\u0644-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-150x150.jpg 150w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/05\/\u06a9\u0627\u0647\u0634-\u06a9\u0644\u0633\u062a\u0631\u0648\u0644-\u062e\u0648\u0646-\u0627\u0632-\u0641\u0648\u0627\u06cc\u062f-\u0645\u0635\u0631\u0641-\u0622\u062c\u06cc\u0644-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-250x250.jpg 250w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>\u062e\u0648\u0627\u0635 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u0644\u0627\u06cc\u0627\u0646 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a: 6. \u06a9\u0646\u062a\u0631\u0644 \u0633\u0637\u062d \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0648 \u0633\u0648\u062e\u062a \u0648 \u0633\u0627\u0632 \u0628\u062f\u0646<\/h2>\n<p>\u0627\u0641\u0631\u0627\u062f\u06cc \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 <strong>\u0633\u0646\u062f\u0631\u0648\u0645 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u06cc\u0627 \u0633\u0648\u062e\u062a \u0648 \u0633\u0627\u0632<\/strong> 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\u0627\u0646\u0633\u0627\u0646 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f. \u062f\u0631 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0628\u0627\u062f\u0627\u0645\u060c \u067e\u0633\u062a\u0647\u060c \u0641\u0646\u062f\u0642 \u0648 <a href=\"https:\/\/hajibadoomi.com\/peanut\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong><\/em><\/a> \u0645\u06cc\u0632\u0627\u0646 \u0641\u06cc\u0628\u0631 \u063a\u0630\u0627\u06cc\u06cc \u0632\u06cc\u0627\u062f \u0627\u0633\u062a \u0648 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 <strong>\u062f\u0631\u06cc\u0627\u0641\u062a \u0641\u06cc\u0628\u0631 \u063a\u0630\u0627\u06cc\u06cc<\/strong> \u0631\u0627 \u062a\u0627 \u0645\u06cc\u0632\u0627\u0646 \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1183 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/05\/\u0641\u0648\u0627\u06cc\u062f-\u0641\u06cc\u0628\u0631-\u0645\u0648\u062c\u0648\u062f-\u062f\u0631-\u0622\u062c\u06cc\u0644-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0622\u062c\u06cc\u0644: 8. \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0648 \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062f\u0647\" width=\"600\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/05\/\u0641\u0648\u0627\u06cc\u062f-\u0641\u06cc\u0628\u0631-\u0645\u0648\u062c\u0648\u062f-\u062f\u0631-\u0622\u062c\u06cc\u0644-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc.jpg 600w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/05\/\u0641\u0648\u0627\u06cc\u062f-\u0641\u06cc\u0628\u0631-\u0645\u0648\u062c\u0648\u062f-\u062f\u0631-\u0622\u062c\u06cc\u0644-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-300x300.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/05\/\u0641\u0648\u0627\u06cc\u062f-\u0641\u06cc\u0628\u0631-\u0645\u0648\u062c\u0648\u062f-\u062f\u0631-\u0622\u062c\u06cc\u0644-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-150x150.jpg 150w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/05\/\u0641\u0648\u0627\u06cc\u062f-\u0641\u06cc\u0628\u0631-\u0645\u0648\u062c\u0648\u062f-\u062f\u0631-\u0622\u062c\u06cc\u0644-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-250x250.jpg 250w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>\u062e\u0648\u0627\u0635 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628: 9. \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0631\u06af\u200c\u0647\u0627\u06cc \u0642\u0644\u0628<\/h2>\n<p><strong>\u0645\u0635\u0631\u0641 \u0645\u062f\u0627\u0648\u0645 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627<\/strong> \u0628\u0627 <strong>\u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0645\u0631\u06af \u0646\u0627\u0634\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc<\/strong> \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0633\u0627\u0644\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062e\u0627\u0637\u0631 \u0645\u062d\u062a\u0648\u06cc \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639\u200c\u0646\u0634\u062f\u0647\u200c\u06cc \u0633\u0627\u0644\u0645\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0641\u06cc\u0628\u0631\u060c \u0645\u0648\u0627\u062f \u06af\u06cc\u0627\u0647\u06cc\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0628\u0627\u0634\u062f. \u0645\u063a\u0632\u0647\u0627 \u0627\u06af\u0631\u0686\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0686\u0631\u0628\u06cc \u0647\u0633\u062a\u0646\u062f \u0627\u0645\u0627 \u0645\u0646\u0627\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0627\u0634\u0628\u0627\u0639\u200c\u0646\u0634\u062f\u0647 \u062a\u06a9\u06cc \u0648 \u0686\u0646\u062f\u06af\u0627\u0646\u0647 \u0647\u0633\u062a\u0646\u062f \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639\u200c\u0634\u062f\u0647\u200c\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u06a9\u0645\u06cc \u062f\u0627\u0631\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0628\u0627\u0639\u062b <strong>\u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<\/strong> \u0645\u06cc\u200c\u0634\u0648\u062f \u0632\u06cc\u0631\u0627 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0634\u0628\u0627\u0639\u200c\u0646\u0634\u062f\u0647 \u0628\u0647 <strong>\u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644\u200c\u0647\u0627\u06cc \u0628\u062f<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062c\u0645\u0639 \u0634\u062f\u0646 \u067e\u0644\u0627\u06a9 \u062f\u0631 \u062f\u0627\u062e\u0644 \u0639\u0631\u0648\u0642 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627\u0639\u062b \u062a\u0646\u06af \u0634\u062f\u0646 \u0622\u0646\u0647\u0627 \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0639\u0631\u0648\u0642 \u06a9\u0631\u0648\u0646\u0631 \u0642\u0644\u0628 \u0634\u0648\u062f.<\/p>\n<p>\u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f\u0646\u060c \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u0645\u062d\u062a\u0648\u0627\u06cc \u0622\u0631\u0698\u0646\u06cc\u0646 \u0628\u0647 <strong>\u062d\u0641\u0638 \u0631\u06af\u200c\u0647\u0627\u06cc \u062e\u0648\u0646\u06cc \u0633\u0627\u0644\u0645\u060c \u06a9\u0627\u0647\u0634<\/strong> <strong>\u0641\u0634\u0627\u0631<\/strong> <strong>\u062e\u0648\u0646<\/strong> \u0648 <strong>\u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0631 \u0628\u062f\u0646<\/strong> \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0645\u062d\u062a\u0648\u0627\u06cc \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0641\u0648\u0627\u06cc\u062f \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc <strong>\u0633\u0644\u0627\u0645\u062a\u06cc \u0642\u0644\u0628<\/strong> \u0648 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0628\u062f\u0646 \u0622\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647\u200c\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u0646 \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1185 size-full\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/05\/\u0641\u0648\u0627\u06cc\u062f-\u0645\u0635\u0631\u0641-\u0622\u062c\u06cc\u0644-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-\u0642\u0644\u0628.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628: 9. \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0631\u06af\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\" width=\"600\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/05\/\u0641\u0648\u0627\u06cc\u062f-\u0645\u0635\u0631\u0641-\u0622\u062c\u06cc\u0644-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-\u0642\u0644\u0628.jpg 600w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/05\/\u0641\u0648\u0627\u06cc\u062f-\u0645\u0635\u0631\u0641-\u0622\u062c\u06cc\u0644-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-\u0642\u0644\u0628-300x300.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/05\/\u0641\u0648\u0627\u06cc\u062f-\u0645\u0635\u0631\u0641-\u0622\u062c\u06cc\u0644-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-\u0642\u0644\u0628-150x150.jpg 150w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/05\/\u0641\u0648\u0627\u06cc\u062f-\u0645\u0635\u0631\u0641-\u0622\u062c\u06cc\u0644-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-\u0642\u0644\u0628-250x250.jpg 250w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>\u062e\u0648\u0627\u0635 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc: 10. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0647\u0627 \u06a9\u062f\u0627\u0645 \u0627\u0633\u062a\u061f<\/h2>\n<p>\u0622\u062c\u06cc\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631\u00a0<strong>\u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u0628\u062f\u0646\u200c\u0633\u0627\u0632\u06cc \u062e\u0648\u0628<\/strong> \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0634\u0627\u06cc\u062f \u0634\u0645\u0627 \u0627\u0648\u0644 \u0627\u0632 \u062e\u0648\u062f\u062a\u0627\u0646 \u0628\u067e\u0631\u0633\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u063a\u0630\u0627\u06cc \u0686\u0631\u0628 \u0686\u0637\u0648\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0628\u062f\u0646\u200c\u0633\u0627\u0632\u06cc \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f\u061f <strong>\u00a0<a href=\"https:\/\/blog.hajibadoomi.com\/best-nuts-for-bodybuilding\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0641\u06cc\u062a\u0646\u0633<\/a><\/strong> 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\u0628\u0639\u0644\u0627\u0648\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0646\u06cc\u0632 \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632\u00a0<strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong>\u00a0\u0627\u0633\u062a \u0648 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0646\u0634\u062f\u0647 \u0628\u0647 \u062d\u0633\u0627\u0628 \u0645\u06cc\u200c\u0622\u06cc\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0637\u062d \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0631\u0627 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u06af\u0631\u062f\u0648 \u062a\u0646\u0647\u0627 \u0622\u062c\u06cc\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0642\u062f\u0627\u0631 \u0633\u0627\u0644\u0645 \u0627\u0633\u06cc\u062f \u0622\u0644\u0641\u0627-\u0644\u06cc\u0646\u0648\u0644\u0646\u06cc\u06a9\u060c \u0641\u0631\u0645 \u06af\u06cc\u0627\u0647\u06cc \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627\u06f3 \u0631\u0627 \u062f\u0631 \u062e\u0648\u062f \u062f\u0627\u0631\u062f.<\/p>\n<p>\u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0646\u06cc\u0632 \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0645\u063a\u0632\u0647\u0627 \u0648 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0627\u0633\u062a. \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0641\u06cc\u062f\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627\u00a0<strong>\u062f\u0631 \u0631\u0698\u06cc\u0645 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u00a0<\/strong>\u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1318\" src=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/06\/1-2.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0647\u0627\" width=\"800\" height=\"600\" srcset=\"https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/06\/1-2.jpg 800w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/06\/1-2-300x225.jpg 300w, https:\/\/hajibadoomi.com\/blog\/wp-content\/uploads\/2021\/06\/1-2-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0633\u0631\u062f\u0628\u06cc\u0631 \u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u0622\u062c\u06cc\u0644 \u062a\u0627\u0632\u0647 \u062f\u0631\u062c\u0647 \u06cc\u06a9: \u0622\u062c\u06cc\u0644 \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631 \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc<\/h2>\n<p>\u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 \u06cc\u06a9<strong> \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0632\u0627\u06cc\u0627 \u0648 \u062e\u0648\u0627\u0635 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0631\u0627 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\u0686\u0631\u0628 \u0627\u0634\u0628\u0627\u0639 \u0646\u0634\u062f\u0647 \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc<\/strong> \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0622\u0646\u0647\u0627 \u0631\u0627 <strong>\u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u0627\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u062a\u0645\u0627\u0645 \u0627\u0641\u0631\u0627\u062f<\/strong> \u0645\u06cc\u200c\u0633\u0627\u0632\u062f.<\/p>\n<p>\u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0628\u0647 \u062c\u0627\u06cc \u062e\u0648\u0631\u062f\u0646 \u0628\u06cc\u0633\u06a9\u0648\u06cc\u06cc\u062a\u060c \u06a9\u06cc\u06a9 \u0648 \u0633\u0627\u06cc\u0631 \u062a\u0646\u0642\u0644\u0627\u062a\u060c \u06cc\u06a9 \u0645\u0634\u062a <strong>\u0622\u062c\u06cc\u0644 \u0628\u0648\u062f\u0627\u062f\u0647 \u06cc\u0627 \u062e\u0627\u0645<\/strong> \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631\u0686\u0647<a href=\"https:\/\/hajibadoomi.com\/raw-ajil\" target=\"_blank\" rel=\"noopener\"><strong> \u0622\u062c\u06cc\u0644 \u0645\u062e\u0644\u0648\u0637 \u062e\u0627\u0645<\/strong> <\/a>\u0628\u0627 \u0641\u0648\u0627\u06cc\u062f \u0628\u06cc\u0634\u062a\u0631\u06cc \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a \u0627\u0645\u0627 \u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644 \u0628\u0647 \u0635\u0648\u0631\u062a \u062e\u0627\u0645 \u06cc\u0627 \u0628\u0648\u062f\u0627\u062f\u0647\u060c \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u06cc\u0627 \u0647\u0645\u0631\u0627\u0647 \u0633\u0627\u0644\u0627\u062f \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631 \u0647\u0645\u0686\u0646\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0648\u0627\u0635 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0627\u0645\u0627 \u062d\u0627\u0644 \u06a9\u0647 \u0628\u0647 \u0627\u0646\u062a\u0647\u0627\u06cc \u0645\u062a\u0646 \u067e\u06cc\u0634\u200c\u0631\u0648 \u062f\u0631\u0628\u0627\u0631\u0647\u200c\u06cc \u062e\u0648\u0627\u0635 \u0622\u062c\u06cc\u0644 \u0631\u0633\u06cc\u062f\u0647\u200c\u0627\u06cc\u0645\u061b \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u0645 \u0628\u0627\u0631 \u062f\u06cc\u06af\u0631 \u062f\u0631 \u0642\u0627\u0645\u0648\u0633 \u0633\u0631\u062f\u0628\u06cc\u0631 \u0628\u0647 \u0634\u0645\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u06a9\u0646\u06cc\u0645 \u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644 \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631 \u0633\u0631\u06cc \u0628\u0647 \u063a\u0631\u0641\u0647 <strong>\u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc (HajiBadoomi)<\/strong> \u0628\u0632\u0646\u06cc\u062f. \u0628\u0632\u0648\u062f\u06cc \u0628\u0627 \u0645\u0637\u0627\u0644\u0628 \u062c\u062f\u06cc\u062f\u062a\u0631 \u0628\u0647 \u0633\u0631\u0627\u063a \u0634\u0645\u0627 \u0639\u0632\u06cc\u0632\u0627\u0646 \u062e\u0648\u0627\u0647\u06cc\u0645 \u0622\u0645\u062f. \u0628\u0647 \u0627\u0645\u06cc\u062f \u062f\u06cc\u062f\u0627\u0631\u062a\u0627\u0646 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u0632\u0648\u062f\u06cc\u200c\u0647\u0627&#8230;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/8-benefits-of-nuts\" target=\"_blank\" rel=\"nofollow noopener\"><strong>\u0645\u0646\u0628\u0639<\/strong><\/a><\/p>\n<div class=\"fxbtn-ew12\"><a class=\"btn-t fixmob-m7 mainbtn-n5 bicn-m7 bxl-m7 js-bprce-n5\" href=\"https:\/\/hajibadoomi.com\/ajil\">\u062e\u0631\u06cc\u062f \u0622\u062c\u06cc\u0644<i class=\"nf icon-shopping\"><\/i><\/a><\/div>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  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\u0634\u0645\u0627 \u0647\u0645 \u0645\u062b\u0644 \u0627\u063a\u0644\u0628 \u0645\u0631\u062f\u0645 \u0635\u0631\u0641\u0627 \u0639\u0644\u0627\u0642\u0647\u200c\u0645\u0646\u062f \u0637\u0639\u0645 \u0622\u062c\u06cc\u0644 \u0647\u0633\u062a\u06cc\u062f \u06cc\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u0646\u062f\u0647\u200c\u06cc \u062e\u0648\u0627\u0635 \u0622\u062c\u06cc\u0644 \u0647\u0645 \u0647\u0633\u062a\u06cc\u062f\u061f \u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644 \u0628\u0647 \u062e\u0635\u0648\u0635 \u062e\u0648\u0627\u0635 \u0622\u062c\u06cc\u0644 \u062e\u0627\u0645 \u06a9\u0645\u06cc \u062a\u0639\u062c\u0628 \u0622\u0648\u0631 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0648\u0628\u0644\u0627\u06af \u0622\u062c\u06cc\u0644 \u0633\u0631\u0627 \u062d\u0627\u062c\u06cc \u0628\u0627\u062f\u0648\u0645\u06cc \u0633\u0639\u06cc \u06a9\u0631\u062f\u0647 \u0627\u06cc\u0645 \u0628\u0647 \u0633\u0648\u0627\u0644 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u062e\u0627\u0637\u0628\u0627\u0646\u0645\u0627\u0646 \u062f\u0631 \u0627\u06cc\u0646\u0628\u0627\u0631\u0647 \u062c\u0648\u0627\u0628 \u0628\u062f\u06cc\u0645. \u0627\u0632 \u062e\u0648\u0627\u0635 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":1192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[16],"class_list":["post-1143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","tag-ajil-content"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.7 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u062e\u0648\u0627\u0635 \u0622\u062c\u06cc\u0644: 10 \u0645\u0648\u0631\u062f \u0627\u0632 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